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So what about us heavy drinkers. I don't want to sound like an alcoholic but I do some serious partying on occasion. Obviously carbonation is a problem but is there anything else about alcohol that causes issues? Basically I want to know if I will have a problem getting buzzed up at parties.

I regularly have wine at dinner. Just a glass but I don't consider alcohol taboo. But Restless Mokey is right - they are empty calories, so I try not to have too much.

I am curious if all alcohol consumption is forbidden after you've had surgery. If after 6 months post op are you allowed to have a couple sips? I know a whole cocktail is not possible. But a couple sips?

I'm glad I'm not the only one tapshoes. Eating is fun, and I love it...hence my problem. Drinking...well unless it has alcohol in it or it's just plain Water I'm just not that into it. Ps- I am not an alcoholic, that was a joke.

Report from the Pittsburgh Tribune News GS Cookie Sales Crumble Nationally, cookie sales are reportedly down 19 percent from last year. Regionally, the outlook isn’t as dire. "I think the economy has something to do with it," Vance says. Since the cookie sale is the primary fundraiser for troops each year, Vance says decreased sales may hold girls back from great experiences in the coming year. My cookies have arrived, from not one, but two different Girl Scouts. I have no idea what my family ordered (remember I avoided that HERE) because I didn’t look. But I think my family help with the Regional Outlook being better…I’ve been told there are many boxes on our shelves…I’m staying away. This got me thinking about how I’m going to deal with my sweet-tooth as part of my lifestyle change. I’m a huge chocoholic and as you’ve heard me say so many times I’m all about starting into this change as a lifestyle change and not a diet, so it’s all about being able to make better choices without feeling deprived. I’ve never cooked/used many artificial sweeteners, but I’ve started some research on this. I’ve got some sugar free Russell Stover chocolates, individually packaged that work for me, so I thought I’d like to learn about artificial sweeteners, possibly even in cooking/baking. *Note I’m no Dr. or Nutritionist, I read a lot of articles and this was the gist of what I found out, I don’t claim to know what’s truth, and experts come down on both sides of the safety issues on all these. I started with the LB; What I’ve turned up so far is that several people have blamed band issues on artificial sweeteners…one declared that it was a major contributor to her band slippage, and many people have said their docs have told them not to use them (some say they cause sugar cravings). There are two types of sweeteners available on the market, nutritive and non-nutritive. Nutritive sweeteners provide sweet taste and a source of energy (calories). Their sweet taste comes from the presence of natural sugars glucose and fructose, alone or together, as sucrose. They are higher in calories than non-nutritive sweeteners, but they are all natural. Exceptions* - Common examples of nutritive sweeteners include typical table sugars (both brown and white), molasses, honey, agave nectar, and syrups such as maple and high fructose corn syrup. - Erythritol/Polyols, energy-reduced sugar alcohols: Slightly less calories than true sugar. Often called sugar replacements, these sugar alcohols are derived from natural sugars- fruits or produced commercially from dextrose. The most common include: sorbitol, mannitol, xylitol and maltitol. Products are Organic Zero, Zsweet, Sun Crystals. Gas and laxative issues. - Stevia: almost 0 cal. New product. Truvia*(Rebinia), PureVia* (*some say both have artificial additives), or raw/natural Stevia. Some say has a bitter aftertaste and causes gas (I’ve actually grown this plant in my herb garden before). - Whey Low: 75% less cal. than sugar. Fairly new product. Made with different sugars-sucrose, fructose, lactose; studies not clear on calorie absorption-they claim 75% less calories because of the way the combination of sugars acts to not be absorbed in the intestines. The only studies were done by the company. Some say more studies need to be done on this product. Non-nutritive sugar substitutes offer no energy (calories) and sweeten with little volume. Non-nutritive sweeteners include: saccharin, aspartame, sucralose, acesulfame potassium and neotame. For many of you who drink protein shakes, almost all of them contain these. - Saccharine: 4 cal./pack Sweet ’n Low- thought to be dangerous was almost banned by the FDA, but public outcry kept it as it was the only substitute at the time, and it used to be labeled ‘cancer causing in lab animals. Made from petroleum based products. - Aspartame: 2 cal./tsp. Nutra Sweet, Equal, Spoonful- some studies show that aspartame is dangerous/cancer causing and is considered dangerous by most, by law has to show PKU (disease in infants) warning. Found in Diet Pepsi/Coke, SF Jell-O/Pudding, and Crystal Light. - Splenda/sucralose: Says 0 cal, but it's NOT calorie free-has 4 per serving, which can add up if you’re baking with it, i.e. coke zero has 4 calories. FDA rule- they can claim 0 if it’s less than 5, the same is true for all packaging; i.e. they can claim something is 0 carbs if it is under 5 per serving. Splenda has sugar: maltodextrin & dextrose/corn syrup and sucralose, the process changes the sugar molecules and turns some atoms to chlorine (other chlorinated products include pesticides). So, although it’s made from natural sugars the process changes the atoms. Remember that everything is ‘natural’ it just depends how you define artificial vs. natural. Most consider this the safest low cal. nonnutritive sweetener, but there have been no outside studies. - Acesulfame K/acesulfame potassium: 0 cal. sold as Sunett, Sweet One- thought to cause cancer (no new studies underway). It’s found in Crystal Light, SF Jell-O & Pudding. - Neotame: Newer product. From amino acids- Clabber Girl Sugar Replacer, Domino Pure D’Lite. Many consider it to be much more dangerous than even aspartame, which was considered the worst. Used in many gums, Herr's pretzels. The bottom line of what I found out was that although there are opinions on both sides, one thing that most everyone can agree on is that even if artificial sweeteners aren't bad for you, they aren't good for you either. I'm no health food/organic nut, but even I was appalled at the lack of studies on these products and the role of big business in keeping these on the market (ie. Saccharin is only still on the market because Congress passed a 2 year moratorium against any ban of the product by the FDA when they wanted to ban it in 1977, which Congress has continually extended). Even Cyclamate that was banned by the FDA in 1970 is currently being reconsidered (I lived on TAB in my teenage years...no wonder I was so skinny). I don’t have time to read every nutrition label and I’ll probably still chose to eat some things with the non-nutritives like SF puddings (let's face it, obesity will kill me sooner than aspertame caused Cancer). As with most things…all things in moderation. I do plan to limit my intake of Crystal Light, which I have always drank to excess on every diet, and just up the water intake. I don’t intend to start baking with any of the non-nutritive, although I might look into some of the nutritive ones more. I think this will turn out to be like the rest of my theme for my ‘lifestyle change’ …I’ll be using real sugar, and just like other bad foods…in VERY small amounts. Besides, I love really DARK chocolate…Like Hershey’s 70%, which are lower in calories and higher in the good aspects of chocolate like antioxidants (cocoa has more antioxidants/flavanoids than green tea)…a tiny bite satisfies my chocoholic cravings. The cave woman got most of her sweets from fruits, which were seasonal, so she bulked up in the summer and fall to survive the long winter. So stick mainly with the natural sweets...nature knows best!

Report from the Pittsburgh Tribune News GS Cookie Sales Crumble Nationally, cookie sales are reportedly down 19 percent from last year. Regionally, the outlook isn’t as dire. "I think the economy has something to do with it," Vance says. Since the cookie sale is the primary fundraiser for troops each year, Vance says decreased sales may hold girls back from great experiences in the coming year. My cookies have arrived, from not one, but two different Girl Scouts. I have no idea what my family ordered (remember I avoided that HERE) because I didn’t look. But I think my family help with the Regional Outlook being better…I’ve been told there are many boxes on our shelves…I’m staying away. This got me thinking about how I’m going to deal with my sweet-tooth as part of my lifestyle change. I’m a huge chocoholic and as you’ve heard me say so many times I’m all about starting into this change as a lifestyle change and not a diet, so it’s all about being able to make better choices without feeling deprived. I’ve never cooked/used many artificial sweeteners, but I’ve started some research on this. I’ve got some sugar free Russell Stover chocolates, individually packaged that work for me, so I thought I’d like to learn about artificial sweeteners, possibly even in cooking/baking. *Note I’m no Dr. or Nutritionist, I read a lot of articles and this was the gist of what I found out, I don’t claim to know what’s truth, and experts come down on both sides of the safety issues on all these. I started with the LB; What I’ve turned up so far is that several people have blamed band issues on artificial sweeteners…one declared that it was a major contributor to her band slippage, and many people have said their docs have told them not to use them (some say they cause sugar cravings). There are two types of sweeteners available on the market, nutritive and non-nutritive. Nutritive sweeteners provide sweet taste and a source of energy (calories). Their sweet taste comes from the presence of natural sugars glucose and fructose, alone or together, as sucrose. They are higher in calories than non-nutritive sweeteners, but they are all natural. Exceptions* - Common examples of nutritive sweeteners include typical table sugars (both brown and white), molasses, honey, agave nectar, and syrups such as maple and high fructose corn syrup. - Erythritol/Polyols, energy-reduced sugar alcohols: Slightly less calories than true sugar. Often called sugar replacements, these sugar alcohols are derived from natural sugars- fruits or produced commercially from dextrose. The most common include: sorbitol, mannitol, xylitol and maltitol. Products are Organic Zero, Zsweet, Sun Crystals. Gas and laxative issues. - Stevia: almost 0 cal. New product. Truvia*(Rebinia), PureVia* (*some say both have artificial additives), or raw/natural Stevia. Some say has a bitter aftertaste and causes gas (I’ve actually grown this plant in my herb garden before). - Whey Low: 75% less cal. than sugar. Fairly new product. Made with different sugars-sucrose, fructose, lactose; studies not clear on calorie absorption-they claim 75% less calories because of the way the combination of sugars acts to not be absorbed in the intestines. The only studies were done by the company. Some say more studies need to be done on this product. Non-nutritive sugar substitutes offer no energy (calories) and sweeten with little volume. Non-nutritive sweeteners include: saccharin, aspartame, sucralose, acesulfame potassium and neotame. For many of you who drink protein shakes, almost all of them contain these. - Saccharine: 4 cal./pack Sweet ’n Low- thought to be dangerous was almost banned by the FDA, but public outcry kept it as it was the only substitute at the time, and it used to be labeled ‘cancer causing in lab animals. Made from petroleum based products. - Aspartame: 2 cal./tsp. Nutra Sweet, Equal, Spoonful- some studies show that aspartame is dangerous/cancer causing and is considered dangerous by most, by law has to show PKU (disease in infants) warning. Found in Diet Pepsi/Coke, SF Jell-O/Pudding, and Crystal Light. - Splenda/sucralose: Says 0 cal, but it's NOT calorie free-has 4 per serving, which can add up if you’re baking with it, i.e. coke zero has 4 calories. FDA rule- they can claim 0 if it’s less than 5, the same is true for all packaging; i.e. they can claim something is 0 carbs if it is under 5 per serving. Splenda has sugar: maltodextrin & dextrose/corn syrup and sucralose, the process changes the sugar molecules and turns some atoms to chlorine (other chlorinated products include pesticides). So, although it’s made from natural sugars the process changes the atoms. Remember that everything is ‘natural’ it just depends how you define artificial vs. natural. Most consider this the safest low cal. nonnutritive sweetener, but there have been no outside studies. - Acesulfame K/acesulfame potassium: 0 cal. sold as Sunett, Sweet One- thought to cause cancer (no new studies underway). It’s found in Crystal Light, SF Jell-O & Pudding. - Neotame: Newer product. From amino acids- Clabber Girl Sugar Replacer, Domino Pure D’Lite. Many consider it to be much more dangerous than even aspartame, which was considered the worst. Used in many gums, Herr's pretzels. The bottom line of what I found out was that although there are opinions on both sides, one thing that most everyone can agree on is that even if artificial sweeteners aren't bad for you, they aren't good for you either. I'm no health food/organic nut, but even I was appalled at the lack of studies on these products and the role of big business in keeping these on the market (ie. Saccharin is only still on the market because Congress passed a 2 year moratorium against any ban of the product by the FDA when they wanted to ban it in 1977, which Congress has continually extended). Even Cyclamate that was banned by the FDA in 1970 is currently being reconsidered (I lived on TAB in my teenage years...no wonder I was so skinny). I don’t have time to read every nutrition label and I’ll probably still chose to eat some things with the non-nutritives like SF puddings (let's face it, obesity will kill me sooner than aspertame caused Cancer). As with most things…all things in moderation. I do plan to limit my intake of Crystal Light, which I have always drank to excess on every diet, and just up the water intake. I don’t intend to start baking with any of the non-nutritive, although I might look into some of the nutritive ones more. I think this will turn out to be like the rest of my theme for my ‘lifestyle change’ …I’ll be using real sugar, and just like other bad foods…in VERY small amounts. Besides, I love really DARK chocolate…Like Hershey’s 70%, which are lower in calories and higher in the good aspects of chocolate like antioxidants (cocoa has more antioxidants/flavanoids than green tea)…a tiny bite satisfies my chocoholic cravings. The cave woman got most of her sweets from fruits, which were seasonal, so she bulked up in the summer and fall to survive the long winter. So stick mainly with the natural sweets...nature knows best!

Hi all. Wow. What a thread. I'm 34 y/o and my dad has 22 years sobriety. His older brother went into treatment shortly after him and has been sober ever since. Their dad, my Pop, has kidney issues due to alcohol, and his father died due to alcohol. So it definitely is in my family. I was 12 and turned 13 while he was in treatment. Happy birthday Cori! As mentioned by Green, my house was full of parties and fighting. My mom was 14 and my dad was 22 when they got married. They were 5 months pregnant with lil ole me. So the odds were stacked against them from the get go. My lil bro and I both knew what beer was, pot and it's accessories, heck we even knew that the white stuff was used in one of the rooms and to stay out when it was. There was lots of fighting. Lots of verbal and emotional abuse. I don't think there was physical, but Mom has admitted in the past that it probably bordered on physical abuse. If my bro and I were woken up during a fight, we'd get up and get dressed and go get each other and be packed and ready to go if Mom walked out. As far as Dad's alcoholism, we never knew what kind of mood he'd be in when he came home from work. Starting at least half an hour before he'd get home, we'd all change our mood and just sit waiting to see how he was going to be. Whether we could have fun or not. I've never been a Daddy's girl. I was always jealous of the girls who had that special relationship with their Dad. I've always loved my dad but I hated him for a very long time. 2 weeks before he went into treatment, he left us. I saw him a couple times and it was very hard. Then his work said either he got treatment or he was going to lose his job. While my dad was in treatment, in order to see him, we had to attend a program of our own. At the time, they only had Al-Anon and Growing Tree (for kids 11 and under). I went to Al-Anon one week with my mom, but I was 12 years old. Everyone there was in their upper teens or adults. They couldn't relate with me. So after that I went to the Growing Tree with my lil bro. But yet again, I was too old for that. So I mostly was like a helper with their activities. I didn't have any counseling of my own. After Dad got out of treatment, we stopped doing anything. So I never really dealt with my feelings about his alcoholism. He still scared me for many years. At times, I still have that feeling. Even though I know he'd do anything in the world for me. While he was in treatment, was the first time he told me he loved me. I still have the letter. Mom and Dad's relationship improved over time. Their 35th anniversary is in June. They're happy. And the fact that he was in treatment seems to be a thing of the past. I will say that because I never dealt with my issues about my dad's alcoholism back when I was a kid, it had definitely affected me later in life. I have Cerebral Palsy. I just basically walk funny. I use crutches now and then if I need some added support. No big deal. I've always had a weight problem. I've always had a problem with depression. But because of the kind of house I grew up in, everything was kept to just the family. So a bright, happy smile was always on my face, no matter how horrible I felt. When I was 22, I had moved into my best friend's apartment, a couple hours away. One extremely depressing, lonely night, I considered suicide. I didnt do it, obviously. But it was my lowest of lows. After a few days of not being able to put a smile on at all, and my best friend being worried, I finally called Mom and Dad to tell them. Mom answered and got mad and tossed the phone to Dad. He and I have never really been able to talk. We've had maybe a 3 heart to hearts ever. We talked for over an hour, and I told him how I blamed myself all these years for his alcoholism. "If he hadn't met my mom when she was so young, and if she hadn't gotten pregnant with me. If I hadn't been born with a handicap." I felt his alcoholism stemmed from all that. Even though I knew our family history. He said it was by no means my fault. I believed him, but to this day, part of me feels like it is. When I got a little older I did start dating someone for about 10 months who had been sober a while and still attended AA meetings, so I started going to Al-Anon while he was in another room with AA. I'll admit, it helped me then. I stopped going to meetings when I broke up with my ex. I know my depression and weight gain is due to lots and lots of issues but I think a core part of it was my dad's alcoholism. Even though he's made amends in his own ways, the feelings are still there. The main thing I got from it was that I didn't have my first drink until I was 21. And even though my brother and I know how to party and can get pretty drunk (definitely a thing of the past for me now!). Neither of us made a habit of it. I maybe have drank 6 times a year, 1 big blowout. Wow, what a ramble. I hope you don't mind me going all over the place.

I used to love a glass of wine most nights, im 6 weeks post op & i have had 3 small glasses on seperate occasion & the 3rd time i did not enjoy it, & im not bothered about the stuff now, i will drink something non-alcoholic & non fizzy drink, & thats coming from someone who loved her wine & could easily drink 2-3 bottles a week...

Lena-I've been looking at these two sites all morning and I'm thinking now that Fitday might work better for me anyway, so maybe it was one of those 'happy accidents' afterall (we'll call this a 'blondes have mor fun moment'). There don't seem to be nearly as many reports on MyFitnessPal (but I put in some questions on the message board). There isn't even a section for goal reports at all. I couldn't even find a way to show a graph of projected weight loss...and what fun is dieting if you can't keep looking at the goal. I love that graph on Fitday with actual weight loss and the goal line together on a graph...Fitday let me do this projected 2 years out. The thing that worried me about Fitday was there's no 'help' button and as a newbie you get stuck sometimes (like where the heck is SUGAR in the nutrients breakdown?...alcohol?). But now that I know SOMEONE on the site...hee hee Did you upgrade or are you on the free version? -BG

alcohol and caffeine do stimulate acid secretion in your stomach, as does decaffeinated coffee. Caffeine also blocks production of prostaglandins, weakening your stomach's cytoprotection........(what ever that means) ......probably why we shouldn't have caffeine

Alcohol. When are we able to drink again...obviously I am not talking about getting drunk, but what about a casual drink? I was banded a week ago and I know this is way too soon, but I am a single gal who likes to go out (which probably got me here in the first place, bars and greasy bar food!) and I was curious to find out how long people waited to try a drink again. Melanie

The men aren't actually reading this, so for you ladies...As I’ve told you, I have the option of selecting either band type and I also have the option of selecting my port site. I told you about my surgeon’s consult in Jan. where, after doing my research, I told my doc that I’ve selected the LB and then we discussed my port site. I’ll remind you I selected a left of center, between my belly button line and my ribs…no third boob for this gal…3 boobs worked for Picasso, but not me…with my C-cup boobs, it would be the only one left at goal weight. So on our way home from the consult I announced to DH that I intended to mark my port site on my tummy before surgery…he just chuckled…he’s used to ‘my kind of crazy’ (But now I have those papers from the Psych saying I’m not! So there!). My doc doesn’t get many requests for a different port site but it’s important to me (bad left side so I sleep on my right, and I’m right handed) and his default is the right side, so I don’t want him to forget (I have enough trouble with sleep). I’ve been thinking on and off about my tummy artwork (that’s what we artists do) and how I could make it funny without insulting my doc that he’d forget (he DID tell me to remind him). I was reading some blogs lately that got me thinking; Banded Ben’s surgery date and trying to come up with a joke on the operating table so he could escape…too late, he was out. So, I was thinking maybe I could write a joke, or a funny poem on my belly to point out my port placement…welcome to ‘my kind of crazy’…yes, this is what goes on in my head. Wendytip’s post yesterday about people’s incision photos on LBT (I agree, eeewww), got me commenting about making different ‘connect the dot’ pictures with my incisions and washable markers and posting them here (NOT). But maybe I can do a dot picture for my port site? So, why am I making this confession and sharing this now? I had second thoughts…what if the Sharpie isn’t sterile, or it messes them up and they refuse to do surgery because I wrote on myself? I’m not crazy enough yet to call my surgeon and ask. Today “The Doctors” was on as I was doing the laundry…the plastic surgeon on the panel was talking about how a Sharpie is his best friend for surgery! Hey yea, we’ve all seen those Dr. 90210 shows where they’re marking all over the woman’s bodies with a Sharpie. I’d forgotten about that! So I ran to the TV to listen. The question was about whether a Sharpie is sterile or not...WOW…my very question! Apparently Sharpie’s have a lot of alcohol in them, and even if they weren’t sterile the Betadine they smear all over you sterilizes everything. OK, I’m going for it! Now I’ve got artwork to plan! My practical jokes always backfire on me, so I hardly ever attempt them…they’ll either think I’m nuts or laugh…we’ll see what happens…if I wake up with a third boob, it backfired.

The men aren't actually reading this, so for you ladies...As I’ve told you, I have the option of selecting either band type and I also have the option of selecting my port site. I told you about my surgeon’s consult in Jan. where, after doing my research, I told my doc that I’ve selected the LB and then we discussed my port site. I’ll remind you I selected a left of center, between my belly button line and my ribs…no third boob for this gal…3 boobs worked for Picasso, but not me…with my C-cup boobs, it would be the only one left at goal weight. So on our way home from the consult I announced to DH that I intended to mark my port site on my tummy before surgery…he just chuckled…he’s used to ‘my kind of crazy’ (But now I have those papers from the Psych saying I’m not! So there!). My doc doesn’t get many requests for a different port site but it’s important to me (bad left side so I sleep on my right, and I’m right handed) and his default is the right side, so I don’t want him to forget (I have enough trouble with sleep). I’ve been thinking on and off about my tummy artwork (that’s what we artists do) and how I could make it funny without insulting my doc that he’d forget (he DID tell me to remind him). I was reading some blogs lately that got me thinking; Banded Ben’s surgery date and trying to come up with a joke on the operating table so he could escape…too late, he was out. So, I was thinking maybe I could write a joke, or a funny poem on my belly to point out my port placement…welcome to ‘my kind of crazy’…yes, this is what goes on in my head. Wendytip’s post yesterday about people’s incision photos on LBT (I agree, eeewww), got me commenting about making different ‘connect the dot’ pictures with my incisions and washable markers and posting them here (NOT). But maybe I can do a dot picture for my port site? So, why am I making this confession and sharing this now? I had second thoughts…what if the Sharpie isn’t sterile, or it messes them up and they refuse to do surgery because I wrote on myself? I’m not crazy enough yet to call my surgeon and ask. Today “The Doctors” was on as I was doing the laundry…the plastic surgeon on the panel was talking about how a Sharpie is his best friend for surgery! Hey yea, we’ve all seen those Dr. 90210 shows where they’re marking all over the woman’s bodies with a Sharpie. I’d forgotten about that! So I ran to the TV to listen. The question was about whether a Sharpie is sterile or not...WOW…my very question! Apparently Sharpie’s have a lot of alcohol in them, and even if they weren’t sterile the Betadine they smear all over you sterilizes everything. OK, I’m going for it! Now I’ve got artwork to plan! My practical jokes always backfire on me, so I hardly ever attempt them…they’ll either think I’m nuts or laugh…we’ll see what happens…if I wake up with a third boob, it backfired.

I haven't had any carbonation in one year. I gave it up 4 months before I got the band so I could see how I would do. Honestly, I seriously, seriously do NOT miss the stuff. I had a tiny sip of Diet Coke once and the taste was sickening. I've completely lost my appetite for it. blech! As far as alcohol goes, though, I'm not a very big drinker. The occasional cocktail on date night (we're talking once a month) or the occasional cocktail on special occasions. I do kind of miss being able to drink the carbonated foofy drinks (like those bacardi things in a bottle), but not enough to really care. I now drink the occasional margarita on the rocks or a glass of wine, but the last couple of glasses of wine I had made me feel icky and nauseated within about 3 sips, so I don't even drink wine anymore.

Will I be sick a lot after the operation? The LAP-BAND® System limits the amount of food you can eat at one time. If you feel nauseated on a regular basis, it could mean that you aren't chewing your food well enough or that you aren't following the post-surgical diet rules properly. However, it could also mean that there is a problem with the placement of the LAP-BAND® System, so contact your doctor if you continue to get sick. You must avoid vomiting as much as possible because it can cause your small stomach pouch to stretch. It can also lead to slippage of part of the stomach through the LAP-BAND® System, offsetting the effectiveness of your surgery. In some severe cases, damage due to vomiting can mean another operation. Will I feel hungry or deprived with the LAP-BAND® System? The LAP-BAND ® System makes you eat less and feel full in two ways: first, by reducing how much your stomach can hold at one time and second, by increasing the time it takes food to get through your digestive system. After a small meal, the amount of which varies from person to person, you should feel full and satisfied for some time. If you follow the nutrition guidelines when you choose your food and then chew it well, you shouldn't feel hungry or deprived. Remember, the LAP-BAND ® System is a powerful tool to help you change your eating habits. Can I eat anything in moderation? After your stomach has healed, you may eat most foods that don't cause you discomfort. However, since you can only eat a small amount at a time, it is important that you choose nutritious, vitamin-rich foods as outlined on this site and recommended by your surgeon and/or dietitian. Remember, if you eat foods that contain lots of sugar and fat or drink liquids full of empty calories (milkshakes, sodas), you will still be consuming more calories than you burn, and your weight loss with the LAP-BAND® Adjustable Gastric Banding System may be greatly reduced or even cancelled. Can I drink alcohol? Alcohol has a lot of calories and breaks down Vitamins. An occasional glass of wine or other alcoholic beverage, though, is not considered harmful to weight loss.1 Can I go out to eat? Order only a small portion, such as an appetizer. Try to eat as slowly as you can. It will help if you stop eating at the same time as your dinner companions. You might want to let your host or hostess know in advance that you cannot eat very much. Ask your surgeon for a LAP-BAND® Patient Card included in the Post-Op Patient Packet provided by Allergan. The patient card explains what the LAP-BAND® System is and states that you cannot eat very much (this card can also be helpful if you have an unrelated medical emergency). Am I allowed to have my LAP-BAND® System opened for a special occasion? While it might seem tempting and easy, your LAP-BAND® System should never be opened to eat a big meal at a special occasion. The LAP-BAND® System can be opened for medical reasons, though, such as pregnancy, when you will need to increase your nutritional intake. Does the LAP-BAND® System limit any physical activity? The LAP-BAND® System should not hamper any type of physical activity. You should be free to do aerobics, stretches, and any strenuous exercise you enjoy once you've completely recovered, and your surgeon gives you the 'ok'. Do I have to be careful with the access port just underneath my skin? The access port is placed under the skin in the abdominal wall, and once the incisions have healed, it should not cause discomfort or limit any physical exercise. The only sensation you may experience from the port occurs when you go in for adjustments. If you feel persistent discomfort in the port area, talk to your doctor.

Dietary Guidelines Once you can eat solid foods without problems, you need to carefully follow your new diet: Avoid drinking liquids during or immediately after meals as liquids tend to flush food through the stomach pouch. This prevents you from getting that prolonged feeling of satisfaction needed to help you eat less. As always, staying hydrated throughout the day is important, however. Drink at least six to eight cups of Water per day, and make sure you consume them between meals. Chew your food thoroughly and eat small bites so that the food can easily fit through the opening to your stomach pouch. This will help you avoid the problem of food blocking the stomach outlet. Only eat when you are hungry and no more than three small meals a day, but you must make sure that these meals contain adequate nutrition. Remember, your stomach can only hold about one-quarter of a cup of food, or two ounces, at a time. Stop eating when your hunger is gone or when you feel comfortable. The general nutrition guide below can help you create good and healthy meals that contain adequate nutrients but low sugar and fat: Good Food Choices Fruits and vegetables One to two servings of fresh fruit daily Two to three servings of fresh vegetables daily [*]Breads and cereals One small portion of low-sugar cold or hot Cereal Half to one slice of toasted whole wheat or rye bread each day. Note: Some patients have difficulty eating bread [*]meat, fish, poultry, eggs One to two ounces of meat, fish, or poultry-or one egg each day. Remove all visible fat from the meat. Remove the skin from poultry. Prepare the meat in ways that need very little fat. Grilling, steaming, microwaving, or boiling are all good ways to do this. Note: Some patients have difficulty eating meat. [*]Dairy products Milk and yogurt are calories in liquid form. However, these types of food have Calcium, which makes them an important part of a healthy daily diet, so choose a maximum of 2 cups of skimmed milk or low-fat yogurt and 1 ounce of cheese a day. [*]Fats Restrict the use of fat to 3 to 4 teaspoons of margarine, butter, or oil per day. You can have low-fat salad dressings and mayonnaise in moderation. [*]drinks Drink as many calorie-free liquids per day as you wish (though not with meals). Suitable drinks are tea or coffee (black) with low-calorie sweetener, water, non-carbonated beverages containing few or no calories Some doctors have reported that carbonated beverages may contribute to enlargement of the small pouch and recommend they be avoided. Foods to Avoid Some foods deliver a concentrated supply of calories but little nutritional value. These foods should be avoided whenever possible. They include: [*] syrups cakes jam chips pastries Alcoholic drinks should also be consumed in moderation: for example, one glass of wine per day. [*]Common Problem Foods Some foods have difficulty passing through the stomach opening created by the LAP-BAND® System and may cause blockage. These include: dry meat shrimp untoasted or doughy bread rice Peanut Butter fibrous vegetables like corn, asparagus, and celery nuts greasy or fried food membrane of citrus fruits Introduce these foods slowly and individually to see if you can tolerate them. Always be careful, chew well, and follow your surgeon's or dietitian's advice.

Everyones right they are empty calories. When I got this band though I wasn't signing up for a diet. I was signing up for portion control :thumbup: Anything in moderation is fine even libation! I have a glass of wine each night and on the weekends maybe even more. I have lost 86lbs in 10 months so I am not sweating it. I do have awesome restriction... If I didn't enjoy my wine and chose to stop living my life then maybe I would already be at 100lbs lost... who knows. I am happy with it though. It's just a choice you have to make. On the medical side almost everything i have read says alcohol is fine... although there's addiction transfers that can happen. If you're addicted to food and cant have it you may begin to crave the alcohol... or so they say. I can drink carbonation is SMALL doses. It would take me a whole day to consume a soda I am sure. *Cheers*

I only drink alcohol on very special occasions since it's alot of unnecessary calories. And cokes, I've only had 2 since being banded 6 months ago. Most people on here say no to carbonated drinks. But my doc said they were fine in moderation. I would check with your doctor and get his/her opinion. I just dont drink them now because of calories.

:thumbup: After having the Lap Band does anyone drink Alcohol or sodas? And if so, how long did you wait to do so?

Sugar Free Drink Mixes Ocean Spray has some s/f drink mixes and they are really really good! they do have aspartame. I've had to give up soda, beer-alcohol period. I think I'll have a few.

Hello everyone, I hope you all enjoyed your weekends. I can't believe it is March already. That is the funny thing about being pregnant, so much of your time is spent "waiting" time is either passing at a snails pace or you blink your eyes and a month has gone by. I made some beef stew in the crock pot this morning before leaving for work. It just sounded good today and the weather turned cold again. I think it said it was 17 F today in the car . . . brrrrr. Michelle, you are such a dear for helping out that family and it seems to be going great. I am always afraid of offending people, but it sounds like in this case they just really needed a little help. It feels great to help, but it is sooo much better to be appreciated for it as well. Kat, My goodness . . . no wonder you get hives, I get itchy myself thinking about all the stress you have been dealing with. There is something about unruly teenagers that really makes me crazy. We just rented a film called Eden Lake last night. A bunch of pre-teens & teens started stalking and tormenting a couple on vacation . . . definitely suspenseful, gory and disturbing, which is great if you like that kind of movie. Could you post some no-trespassing signs and go out with a camera to take pictures when they are there? At least they would know they are on record and perhaps make themselves scarce, but then again . . . perhaps that would just antagonize them and you might find worse things happening afterwards. Spreading manure might help. I guess what scares me the most is that you said they found a crack pipe. That makes people dangerous because you know they are not thinking with their right mind. Not to mention that your valuables become more at risk . . . they have already broken into your shed. Do you personally know who any of these kids are? Judy, would Kris be up for a little company to break the monotony? Maybe play cards or watch movies. It is probably hard for both of you to wait and you could maybe share the time together. My mother "hung out" with me during labor with my son. It was really a special and exciting time for both of us . . . something I didn't realize I would enjoy so much but I have never forgotten it. Suzanne, those pic's were great of the basement. Someone went through a lot of time and effort to make it nice. I really want to do a kids play room in a theme as well, perhaps tropical-under the sea theme. I must be a bit shy . . . because there is no amount of alcohol or prodding that could convince me to sing karaoke although my sisters thrive on it, lol. TracyK, good luck with your van, I hope it is something small. Be careful with mechanics if you take it somewhere as well. My husband just had a problem with a break line leak about 2 weeks ago and the garage said it would be around $1,250 to fix because it needed break lines, calipers and wheel cylinders and break shoes . . . basically it sounded like the entire system needed replaced. I balked at the price and my brother came up to take a peek while it was still on the lift at the garage. He looked and only said, take it down, we are taking it with us. He fixed it for about $70 and a couple of hours of labor. My brother said the googly-eyed mechanic was trying to put one over on us (and this was at a big break repair chain). Laura, I am feeling your pain as well. I seem to be having aches and pains but it all depends on how I am sitting or laying. If I lay on my back or sit a certain way, I can hardly get up again without the sharp sciatic pain. It really is just easier to walk around than to sit. Also, sometimes I sit on the floor . . . always have . . . but I swear getting up again seems like scaling a small mountain sometimes, lol. I feel like am going to be as frail as a 90 year old women in another two months.

Sugar alcohols come out of the carb count. But as Laura said, they are also good laxatives, lol. The calories are still the same. In my humble opinion, you are doing yourself more of a disservice by eating the 'fake' chocolate with the fake sweeteners. Eat REAL chocolate, but in moderation. Those fake sugars screw with your metabolism. That's why you are not seeing weight loss. There is plenty of science out there that shows sugar free is NOT the way to go. Nor is the Fat free stuff. Off my soap box now. :wink:

First of all - go Megsy you ol' devil! Good to see the old girls' got some juice left in her yet! Hope you had a top time and thanks for testing out the alcohol thing, I'll be trying that myself tonight (husband away again this week) Funny that you had a bad experience yesterday, I have found out alot about bad experiences since I started whinging about having no restriction and eating all the time. Well, I do feel pain and now I know what comes after the pain I will do everything I can to not go there. Unfortunately I also know that you dont know theres a problem until its too late but I can only try. ALOT of people have mentioned this problem after eating rice. I've always had a prob with rice so I havent eaten it as yet but given the right circumstances I'm sure I will. Others have also experienced pain afte the PB on a par with post op pain and I definitely dont want to go THERE! Crossing my fingers for a better week, thank you for sharing hopefully we can catch up on chat one night???

Thanks so much, it means so much to hear from others! I tell you, no one understands what we go through with this decision except those of us in the midst of it. I really knew it was an addiction when a girlfriend, who was an alcoholic, said "I would watch you when we go out and you'd nurse one drink all night, it amazed me! to which I replied "yeah, and when we go to lunch you automatically order the healthiest thing on the menu and then don't even finish it!" The big difference, of course, is that you can live all of your life without alcohol, gambling or drugs, but we have to face the table each day. Here's too we brave folks that have made this choice!