Search the Community
Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
-
Horizon blue cross blue shield of nj
Gendy replied to ladytru84's topic in Gastric Sleeve Surgery Forums
I have BCBS of NJ but haven't submitted to the insurance company yet. I see the doctor on 10/1/14 and am hoping they submit to the insurance company right after that. I will keep you posted. I can say that I didn't have a problem being approved with the band and another surgery to fix the band. I'll keep you posted on my progress. -
I read someones journal (Moorless) and she mentioned this time of year your body wants to put on extra weight for the winter, and I am so feeling that today. Im craving starchy fatty foods! I will not succumb to its pull however, instead I will journal .. and exercise! 7:30 am Breakfast: Atkins + Unjury. 1:00 pm Lunch: LQ Swedish Meatballs, a couple bites of left over taco meat. 5:00 pm Snack: SF chocolate pudding. 7:00 pm Supper: 1/2 a steak grilled, 3/4 cup potatoes, 1/2 cup green beans. Vitamins: 2 Tbs. multi, 1 Calcium, 1500 mcg biotin. Exercise: 15 Min 3mph 5% incline, 10 Min. 3.3mph 5% incline, 5 Min. 4 mph 0% incline. Water: >70 oz. I just got done exercising too! Yippee, I really pushed myself today. When I got on the scale it said 207.6... then later I weighed myself it said 209. Grr tomorrow if it says anything below 209 Im changing my ticker immediately. 209:fencing:207 Goal: I kept the calories to about 1000 today. I exercised pretty hard for my abilitys. I really hope Im down at least a few ounces tomorrow!! Oh well at least im getting toned everytime I exercise.. that counts for a lot. So my goal for tomorrow is to exercise and no ice cream.
-
I have been researching these topics and issues for the past 10 years because of my own personal issues and have discovered that it is as simple as this. We have to burn more calories than we consume. Overall to make sure we are getting all nutrition we need, we should consume between 1000-1200 calories a day and that is with nutritious food and not just empty calories. If you are fairly active, then that amount needs to be increased slightly. The more active we are the more efficient our body becomes and begin to burn the food we are eating. If we are starving ourselves, we begin to store food and it takes a lot of activity to make our bodies burn those calories. I noticed that if I drop the amount of food I eat and dont workout either I will be at a stand still or I will gain a couple of pds. But, if I eat 3 meals and workout I will lose a lot in a week. so it really depends on what we are burning.
-
Reading online about LapBand failured
SarahMarie123 posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hi all :biggrin: I am getting banded on 09-10-10 and am looking online (maybe too much!) for information on the lap band. I know what I am signing up for... but I stumbled upon a website that people post their negative lap band experiences on. A few of them are saying they throw up every meal...even if it is a small Protein meal like chicken, tuna or yogurt. This has me freaked out. I know that the process is hard...and I know that I will be working "with" my band to achieve weight loss and a healthy life...does anyone have any thoughts? Thanks! Currently 246 5"6 20 to 22 pant size/ 2x top -
Eating Slowly
Soon2BMiniMommy replied to Bryn Dawson's topic in POST-Operation Weight Loss Surgery Q&A
Oh, Bryn.....I have not yet had my surgery, but I SOOOO know how you feel. Every single diet I've been on has left me ravenous between meals and I have always, always, horfed (new word ) my food trying to fill up that hole. I completely agree with Rainy that it is so important to not let yourself get hungry. Keep something small on hand all the time and eat/drink it between your meals so you don't feel that hunger which drives us to eat so fast. The only time I have been successful at diets or controlling my intake was to plan, plan, plan and always have something handy and ready to tide me over or believe you me, I was in line at the closest McDonald's or Taco Bell!! I have been researching the band for 10 years and have heard a couple of times the 'pencil easer' analogy. I have also visited four nutritionists through my journey and all of then said that is ridiculous, way too small. They also said thumbnail, tip of your thumb, or for us mommies, toddler-sized....how you used to cut up your child's food when they were little. The one most important thing they all taught me was to above all, be PRESENT when you're eating. Most times we're not. We're watching TV, talking, doing something, walking around and snacking while preparing. They say to be really present and be aware of what you're putting in your mouth, enjoy it, savor it, put your fork down, enjoy the eating experience. I know I don't do that....when I have to actually put this into practice, it'll be tough. I just 'horfed' my late lunch again today because I waited too long and thought I was going to die of massive starvation, so I Hoover'ed through my Q'doba *snicker*. Best of luck to you, Bryn....hang in there. I think it's gonna be a real learning curve, but honestly, I think you will automatically adjust after time. Your body will learn to slow down and find it's 'after' pace.... -
Don't be too hard on yourself, the purpose of the pre-op diet is to shrink your liver and get you used to thinking about your food choices. A lot of us slip. Good luck with your surgery. I am three weeks post surgery and down 25 lbs. (10 pre-op) and very happy with my decision.
-
New, and what makes you believe the band will work?
JAYGERL05 replied to a topic in Tell Your Weight Loss Surgery Story
I was banded on 9/05 and at first it was kind of unusual, scary and kind of hard. The first 10 days was easy for me to do liquids because I was scared of slipping and erosion and hernia. I was not hungry and it seems like day 11 I am starvinggggggggggggg. Without any restriction I was able to eat and that was what I was doing until my first fill in 11/05. Still I had no restriction but I did get some food stuck so I started really watching what I ate and started weighing my food making sure I did not eat over 8 ounces but I had these snack attacks and I did not lose any weight in November because I snacked every day (chips, candy, cookies, donuts). I truly believe that if you excercise and work with the band you can lose. I am currently on my 3rd fill 2.5cc and I am totally restricted. My first was 1.5cc no restriction, 2nd fill 2.0cc no restriction. I was getting depressed by then. My 3rd fill 12/05 and I am sooooooo restricted. I have lost 36 Pounds since 9/05 and I have went from a size 18 to 16. You have to get used to everything, your mind, body and the band. Cause you really dont know what to expect and what to feel. I think if was not for website I would be half crazy not knowing if what i am going through is normal or if what i am feeling is normal. I have not had any complications or any pb's (vomiting). If you decide to chose the band Good Luck!! -
Weight stuck :(
♥LovetheNewMe♥ replied to Kkcrowder's topic in POST-Operation Weight Loss Surgery Q&A
I got stuck about 9-10 months post op also. I reached a weight some where in the 170"s and just sort of sat there with only losing a few pounds here and there for about 6 months. I know that is probably not what you wanted to hear but it happens, I about drove myself crazy trying to figure out what I was doing wrong or what I needed to do. I analyzed my food diaries and all I could see was I was always over in fat and carbohydrates and under in calories, below 1200 and sometimes below 1000. I talked with my nut. at the doctors office and she suggested I increase my protein and increase my cardio from 3 days a week to 30 min daily. I did all of this and finally started losing again. The one thing that did happen to me was I lost inches when not losing weight. On the months I had a large weight lose I lost little inches and on the months I had a small weight loss I lost a lot of inches. Just have patience, I know that is hard to do some times when you want this so bad but patience pays off, believe me it did for me and I was not aways perfect and did allow my self an occasional splurge. Good luck! -
Poodles, Hey I used Benavides also. How have you done when going back to the office? I just got my first fill a few weeks ago, up to 2.2 cc in my 4cc band. I was just like you couldn't eat solids to save my life. Okay a cracker or two would go down, but no meat, no Pasta, no thick mashed potatoes, no steamed veggies, not much of anything. So I went back before Christmas for an unfill. I now have 1.8cc in my band, but now i feel like there is not much restriction. For lunch I ate one of those Michelinas diet dinners, but it was either 8 or 10 oz, so I think I am too loose now. I am contemplating going back for another filll again, even though it's only been a couple of weeks since my unfill. Kristi
-
Same thing with me! I'll go 10+ days and the scale won't move (sometimes even go up) but then one morning i'll be down 2 lbs. Like magic Its so weird, but enjoy the feeling!
-
Hi, I am on day 5 of this 2 week diet (surgery on 10-2-11 with Doctor Marema of Flagler, St Augustine hospital. He has done over 5000 bariatric surgeries and helped develop the "spider". His diet is as follows: Breakfast: 8oz skim or 1%milk, 1/2 Protein shake, 4oz fruit Mid-morning: 1 Protein Drink Lunch" 6-8oz low fat, light yogurt, 4oz vegetable or fruit Afternoon: 1oz nuts or 2 tbsp Peanut Butter, or 1/2 cup Beans or hummus, and 4oz vegetable or fruit Dinner: 4oz lean protine (meat), 4oz vegetable with1 tbsp olive oil, 1/2 whole grain starch or 1 slice whole grain bread Evening: 8oz skim or 1% milk, 1/2 protein drink, 4oz fruit 100 oz of free liquid (chicken broth, Water, crystal light etc.) Fiber and protein supplements count toward your 100 oz of liquids. Also several different Vitamins as well as 5 grains of fiber supplement are required. His nurse said I didn't have to follow the order eactly. I could adjust it to my lifestyle. I'm not saying you should do this,as your Dr knows you best. But I trust my doctor and his diet seems to be less restrictive, (I don't know what else is on your diet). Anyway, I hope this helps. Keep in touch as I am not that far ahead of you. God Bless
-
We were told Clear liquids for 10 days, then cloudy liquids for 10 additional days, then mushy stuff the next 10 days, then introduce.....chicken but chew chew chew small small small bites almost to a liquid. I am just into my 2nd ten days so am gonna try some cream Soup tonight after work.
-
I know they do... I am 10 day post op and I still have gas pain soo that is a good question ....
-
Had mine 10/8
-
Any Other Dec 19th Sleevers?
healthy2013 replied to Lauren610's topic in Gastric Sleeve Surgery Forums
Sleeved 12/19. Our weight loss began when we seriously committed to lifestyle changes 2 week preop diet start date 12/03/12, losses to date - me 44 mr 64 . On regular food but limited selection of choices ( stage 3 on our journey). Feeling awesome. Wishing everyone a wonderful blessed day! -
they are amazing! they did post that the weight loss includes their two weeks preop diet as well but still great!: Sleeved 12/19. Our weight loss began when we seriously committed to lifestyle changes 2 week preop diet start date 12/03/12, losses to date - me 44 mr 64 . On regular food but limited selection of choices ( stage 3 on our journey). Feeling awesome. Wishing everyone a wonderful blessed day!
-
Is the 2nd night at the hotel necessary?
McButterpants replied to Tiff's topic in Mexico & Self-Pay Weight Loss Surgery
I was nervous about that at first since so many doctor's require a multiple day visit. I was self-pay so I traveled to Las Vegas and we rented a condo. It was much nicer to recover in the comfort of the condo and having my husband there really watching me. As California Kelly mentions above - I do better on my "home turf"...it wasn't home, but much better than the hospital! We stayed a whole week after surgery because I'm a nervous Nellie - that was overkill, but there's worse places to spend 10 days than Vegas, right? You will be surprised at how quickly you start to recover. I was up and walking around the halls about 20 minutes after I left recovery. Walking was the best thing for me and I think it helped me recover faster. Best of luck! -
I had mine 4 months ago. I feel your frustration although I'd hope at month 10 I'll have lost more. I lost 25 in the first 6 weeks but it pretty much stopped after that. I'm not in the "green zone" yet but after my 2nd fill, I can tell a big difference in how much I can eat. Just hang in there,! A friend of mine took 4 yrs to reach her goal. It was slow but steady best of luck to you
-
Need to drop 30lbs for surgeon
Cali_Angel replied to mrsob1's topic in PRE-Operation Weight Loss Surgery Q&A
i'm am currently in the process of trying to lose 30lbs myself. well i have lost 20 technically i have 10 to go but when i report to my surgeon all he ever says is "good job" not saying or hinting or even giving me any hope that i might be getting a date. i am getting pretty frustrated with him. when i went to his office he said 30lbs at first but then under his breath but very audible said " i would rather 40". I don't mind losing the weight because i want to lose as much as i can before the surgery, its hard and very emotional but i feel like losing 20lbs since the middle of July til now is really enough to show how dedicated i am and that it wouldn't hurt him to make me a date even two or three months from now just so it's there. You can do it. just really try your best and stick to whatever diet you have to in order to get to where you need to be and i hope you surgeon is not as dismissive as mine. -
Oh wow, thanks for all the info. That's great that you are happy with your band. I wish you all the success and happiness that comes with it. I am really excited to start the program at Kaiser. Right now alls I can do is pray that they will cover the lapband. I'll know more at my first appt on the 22nd. I totally agree with you about gastric bypass. I don't want to have that done but I'd like to learn allot more about it before I make my final decision, if it comes to that. I'm 320 lbs. I have three children under the age of 10 and there is so much I want to do with them that I just can't do because I'm to heavy and insecure. It breaks my heart. I've tried everything and I have lost weight but only to put it back on. I feel like this is my only hope, so I do understand how it is worth every penny. Its really nice to hear success stories and to be able to make friends on this website. Thank you for your support and keep in touch. I'll let you know how things go at my first appt. :tongue2:
-
ok girls just waiting for my name to be called. x wish me luck and best of luck to all November 19 sleevers
-
How soon is too soon to drive after GB
PhotoChic replied to Bward's topic in POST-Operation Weight Loss Surgery Q&A
Say what, no pain mess when you left? SD: 10/10/12, Converted from Lapband to RNY, HW (before band) 263, HW (RNY) 230, Preop 219, after surgery 223, CURRENT... 190 YIPPEE!!!! -
I have a Trek hybrid (like a cross between mountain bike and road bike). I have had it for maybe 10 years and I love it. I am not sure what the weight capacity is, but I would be very surprised if it would be a problem for you. It has the thicker tires and also a wide, comfy seat. While it wasn't the most expensive bike in the world (purchased at a good local bike store), if I had to do it over again, I would go to the bike stores to see what I liked best and then search Craigslist. The exact bike I bought was commonly seen on Craigslist for 1/4 of what we paid new, and in like new condition. A lot of people buy bikes and never use them and so sell them when they want to regain room in the garage, or when it is time to move. The same goes for bike accessories like vehicle racks. Now that the weather is good, it is a great time to ride. I hope you can find a comfy bike!
-
Really trying to be good with my eating. Was good all day up until 30 mins ago and had 1 1/2 biscuit. I am trying to stay under 1200 calories as I need to loose 10% of my weight by August. I almost feel that i should just go to bed after I eat dinner so I am not tempted. Any pointers
-
How do you respond to, "Wow, it looks like you're still losing" or "How much more weight are you planning to lose?"
bikrchk replied to Comfy_Blue's topic in POST-Operation Weight Loss Surgery Q&A
I tend to not answer specifically anymore. I've been in my goal range (BMI of about 23) for 5 months now. 1 month ago I decided to go ahead and take off another 10 pounds, which will put me at 135, or 21.8 BMI, (still right in the middle of the healthy zone). The comments are starting up again, (just got one today), as I've dropped 5 of those last 10 pounds. You know what? No one needs to know what I weigh today, any more than they needed to know when I was 235 pounds! I usually say, "Thank you, I've never felt better in my life and my Dr. is pleased with my progress!" It's kinda funny... WE have body dismorphia and feel bigger than we are. I think our friends and acquaintances have it too, in the OTHER direction. They've seen us big for so long, they can no more see what "healthy" looks like than we can.
