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A few minutes of your time if I may (with apologies for the wall of words) - A few years ago, I underwent a Gastric Sleeve procedure in an effort to lose weight... I had let myself get to the dangerous weight of 255kg (562 pounds)... After sticking to my eating and exercise plan, the process was successful and resulted in a loss of over 110kg (242 pounds)... I still had a bit to go and was confident that I'd get there... Unfortunately, I then let life get on top of me... I started making worse and worse 'food decisions' and allowed my exercise to become less and less a priority... This has resulted in me regaining a reasonably significant amount of the weight I had lost... "So what?" you might be saying... Well, it's now time for me to stop making excuses... It's time for me to get my **** together... So with that in mind, I'm embarking on a brand new mission... I've named it "99by50".. Put simply, I'm aiming to get my weight down to 99kg (218 pounds) by my 50th birthday (18 Jul 2019)... To keep me accountable, I've created an Instagram page to keep PUBLIC track of my progress... I'll be posting regular updates on my progress, my exercise, what's working and what's not, my shorter term goals, some of the crap that would usually stay inside my head - all sorts of stuff related to my mission.. What I'm asking from you is this - If you have any interest in such a thing, please follow me... If you know someone who may have an interest, please forward this on to them (or tag them)... I welcome all thoughts, ideas, questions, anecdotes, advice - anything that you think may keep me accountable and on track... Here's the link - https://www.instagram.com/99by50/ If you do choose to take a look at the page, you'll see it's a little sparse at the moment... That will change as things go along... I'll be posting just about every day and will have much more detailed information up over time... Please don't feel obligated to follow the page... I'll not be offended if you don't... But as stated earlier, if you or someone you know has any interest, please feel free to like/share/follow... If you've got this far, thank you for your time... If you choose to follow and help keep me accountable - thank you... I hope to see some of you there... Kinda #99by50 #oldfatandcranky #itallstartsnow #publicaccountability
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You don't lose weight as fast with the sleeve as you do with a bypass. It's a better, healthier route in the long run. Ten pounds plus each month is very nice, really. Sure, you will see some who lose more or less than you, but you can't really compare yourself to anyone. Here's some food for thought since food for your tummy is in short supply :). Your body's metabolism is in the shitter 'cause it thinks your dying. Your system is still recovering from major surgery even though the roughest part is most likely past. You probably spent some of those three months less active than normal and you still may need to work in more activity to boost that metabolism. Don't step on the scale as often as you are because stress over progress is not helping your progress! I'd even scale back to weighing once a month. Do things like track calories or take body measurements. Measure your food to ensure continued support of learning true portion sizes. Instead of relying on a scale to give you positive feed back, rely on yourself to "know" you are doing the things you need to do for better eating, and living. If you step on a scale one week and it doesn't tell you the numbers you want to see, then you might actually hurt your progress by refusing much needed protein, good fats and calories. You actually do have to eat in order to make magic happen, plus you don't want your hair falling out and clogging up you drains! Oh, and your co-worker is toxic. What a horrible thing for them to say to you. I'd create some distance there because you don't need to be thinking about those words in the middle of the night when you can't sleep. It is normal to have some anxiety about the speed of your progress. You just agreed to have your body cut open, your stomach butchered into a wee little banana, and your whole life changed forever and ever. You want results and you want them right now :). I do too lol, but I know I am doing the right things for my body, I'm eating very healthy, I kayak on the ocean, I walk on the beach, I do my eliptical even though that is way too boring for me and now when I watch tv I work out with free weights mindlessly. I lose 10 lbs a month too and I have so far to go still, but ima not worry about it. Chin up, you will be amazing! Wait, I mean, you are amazing--try to believe that.
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July 19!!!!! My new belly bday
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Due to my insurance it was a minimum 6 months of a “medically supervised diet.” I was required to go to the office monthly, meet with nutritionist, have psych evaluation, do blood work, and attend a support group. Howver with some scheduling issues between me and my office, it took me 10 months from start to surgery date. I am guessing that’s pretty long for most.
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Newbie--Surgery August 2nd
afakasiwife replied to Imanewme's topic in General Weight Loss Surgery Discussions
thanks for the advice, I will definitely throw out the fast food. Surgery is 9 days away omg. The advice and stories told on here helps so much. I will be documenting every bit if my journey. I'm not looking forward to the gas pain, that's the only thing I am worried about, ugh. But this will be a new me, As Frust8 has said, it will be a rebirth in a sense. I'm ready to not get winded walking up my stairs, or walking in a grocery store. I stopped going to the mall because it entails so much walking. I used to enjoy running, but I now even dread walking. This is the tool that I need to help. What issues have you guys developed because of your weight or any connection with weight gain? -I have PCOS -insulin resistance - infertility -anxiety -depression - I've developed a lot of skin allergies - moodiness - chronic back pain - plantar facisitis, I work in a hospital so I'm always on the move and on my feet. This irritates my tendons even more plus all the weight gained. - and all i wear is sweat pants and t shirts. It's the only thing that fits me comfortably. I went dress shopping for an event and I picked 3 dresses to try on, they were 2X and 3X. My husband waited while I tried them on I tried the first one, I couldn't fit my arms through at all, second dress. I could barely pull down past my neck, the third dress I didn't attempt to try on. So I walked out that dressing room feeling defeated and disgusting because I used to be in a 8/10. As I walked out my husband asked what was wrong, they didnt fot or you dont like them? I told him and as we are walking to check out, I began crying, no stop. Defeated, I need this. I'm not myself, I want to enjoy life again. -
Intro time: who's new to the group, who's pre-op, & who just recently made it to the loser's bench?
West-Coast-Sweet-T1 replied to xoxococojay's topic in PRE-Operation Weight Loss Surgery Q&A
I’m new! I finally selected my VSG surgery date (took me over 2 weeks to commit) after insurance approved. I started jumping through the hoops 03/01/18. My insurance required 3 months of doctor supervised of weightloss; I lost about 10 lbs. Feeling guilty; since having the last appts and clearing all the hoops mid June I’ve been indulging - not crazy like McDonalds everyday - but not following the plan 100% as I was. VSG Surgery date 8/27/18. -
Intro time: who's new to the group, who's pre-op, & who just recently made it to the loser's bench?
Renee80 replied to xoxococojay's topic in PRE-Operation Weight Loss Surgery Q&A
6-19-18 -
Tomorrow is the big day....any advice?
Frustr8 replied to MamaOnlyHasTwoHands's topic in Gastric Bypass Surgery Forums
My day will be here in about six weeks. I plan to take a leisurely relaxed walk around my neighborhood. Ohio is pretty in the summertime, notice the flowers blooming, the green grass, the clear blue skies and white puffy clouds, I live far enough away from Cleveland, Cincinnati, Toledo and even Columbus. that we don't have heavy traffic and smoggy pollution. Although we do have some rolling hills in Mount Vernon my own neighborhood is pretty flat. Might speak to my neighbors if they are out in their,yards or barbecuing. As it gets closer to night I will catch lightening bugs like I did when. I was a little Frustr8. Then either watch TV or read my Bible. I will have made Tomkitten a nice meal, the favorites he likes because I will still be finishing up my diet and probably,on clear liquids before going NPO. Then I will make sure everything is by the front door, because I have to be in Columbus at 5AM for my 7 AM surgery. I will spend the rest of the evening loving Tomkitten, talking and laughing. I have no doubts that I will live through this, I trust Dr Needleman with my life, he is a wonderful surgeon,but also a very.calm professional,person. Before his older brother died 10 years ago there were things, if I knew he was facing death, I wish I could have told him, I will tell Tomkitten those things. And then I will say my prayers, and trust the same God who has watched over me for my entire life, will be watching and guiding my surgeon's hand to do a quick bloodless smooth surgery and perform the miracles he is capable of. And when I wake up I will be safe in a recovery room starting my future days. That is what September 4th into September 5th will mean to me. 😛🌈😷🏣 -
I had surgery on July 19. How are you I had the sleeve. How about you?
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Surgery 7/17 confused
Lainie-lou replied to swimmom2008's topic in POST-Operation Weight Loss Surgery Q&A
I am post-op day 4. My diet has been clear liquid only for first 4 days, then full-liquid only for the next 10 days! I am no where near pureed food yet. Drinking anything at first was unpleasant, but I found if I walked and sipped it felt better. i can walk and sip about a quarter of a liter in about 15 minutes. I have had to adjust my sip size too, the smaller the better. It seems to get a little better each day. -
It's unpopular, but I LOVE MY BODY
J San replied to nourishing heather's topic in PRE-Operation Weight Loss Surgery Q&A
Your on your way and your outlook is perfect. Best of luck to you your journey and I wish you only success. I suffered a lot of similar ills as you due to my weight. I'm only 10 days post op but already I can feel the transformation and it just excites me every time I it crosses my mind. One thing new that I am having to learn since the beginning of my journey is patience. I don't want everything to happen quickly because I hate my body the way it is but because of the excitement I feel on envisioning what the outcome WILL BE. Your going to do GREAT!! -
Intro time: who's new to the group, who's pre-op, & who just recently made it to the loser's bench?
J San replied to xoxococojay's topic in PRE-Operation Weight Loss Surgery Q&A
Welcome @Pznapd and good luck on your journey. Be ready to get your fill of knowledge and experience here from so many wonderful people. Feel free to ask ANYTHING and you will get supportive answers and suggestions. The group here are so great. I couldn't be happier that I have been a part of it for the last few months!! I'm 10 days post op, had mine on July 12th. On full liquids now and have been doing well with everything. A bit rough the 1st few days but thankfully it was no where near as rough as some experiences I have read about. Weight loss is going great. I was +5lbs 2 days after surgery date but since, 8 days later, I'm down 18lbs. In know this will not last very long but I hope it lasts for a good bit. I'm so anxious to start working out more but I know I have to wait. Patience was not something I thought I'd have to work on during this process. Best of luck to everyone. -
personal post, but whatever, we’re all adults here. my surgery is on 7/25, but on 7/19 i had unprotected sex. i didn’t really think anything of it, but my friends have me paranoid. i have PCOS and just stopped my birth control a month ago (in prep for surgery- i’ll be continuing it after) so i really didn’t think anything of being unprotected and he did not finish inside me, but now they have me all nervous. do you guys think i’ll be okay???
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@MyBeesgirl you asked and I am repliying. I have not started my diet yet, I will August 1st. My diet says : for females weighing less than 400 lbs. No, I don't weigh 400 but the way my weight was skyrocketing,i could have before long. Okay here it goes. 1 daily bariatric or prenatal vitamin plus any your blood test shows you are deficient in. I take extra A, D, calcium citrate, iron and magnesium. 4 high protein meal replacement shakes I have,my choice of these as long as there are less than 200 calories, less than 10 grams fat, more than 10 grams protein,less than 10 grams carbs and above 10 grams protein. At this time, I'm leaning toward Premier Protein. 1 fruit must be small apple, small orange, small banana or 3/4 cup unsweetened fruit. Unlimited non-starchy vegetables Cooked or Raw. No pitatoes, corn or peas. Vegetable salad with light/low-fat dressing.No cheese nuts,dried fruit,egg, bacon. 1 meal either below 300 calorie frozen entree , also less than 30 calories carbohydrates OR 6oz lean meat(chicken,fish , turkey, pork) and 1 cup non-starchy vegetable 64 oz or more calorie-free, caffeine-free beverages and water. So Sample Menu Breakfast 1 meal replacement shake Snack 1 fruit Lunch Salad with 2 oz light dressing & meal replacement shake Snack 1 meal replacement shake Dinner Frozen Entree Snack 1 meal replacement,shake My Bariatric Hospital is Ohio State University Hospital Columbus Ohio 43210 and my surgery will be Wednesday September 5th At 7 AM EDT, my surgeon is Bradley J Needleman MD and I am excited to have it fiinally happen and i,will be having a RnY bypass.😛👍😛
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So I decided to drop a friend who literally told me I was "taking the easy way out" if I got this surgery and all the months leading up to it would say I was "pathetic" and "lazy" just threw a slew of disgusting insults my way which made me feel shitty Little back story: I'm 22 and struggled with my weight my whole life (due to PCOS and other medical things) from 13-19 years old I suffered anorexia and got down to 80 something pounds (I was literally on my death bed)so right when I graduated high school for an entire year after I was inpatient in the hospital and recovering from the anorexia when I got out I guess I just couldn't stop gaining weight? (PCOS, hereditary etc)It started triggering me a lot and I would try everything to lose weight! I'm a vegetarian I work with dogs running around all day with them constantly moving very active job so you can imagine my frustration so I decided to go this route and I'm 3 weeks out and 25 pounds down and I'm doing very well this is kinda going all over the place lol sorry to whoever reads this Anywhoooo my "friend" would just put me down constantly and they knew me during my anorexic days they knew me during the recovery days they saw how much I struggled with weight gain and loss and still had the audacity to say if I went through with this procedure I was taking the "easy way out" and they'd "never be able to look at me the same" so a couple days before my surgery I dropped them and I gotta say I don't miss them at all if anything this surgery is HARDER than doing it on your own it's a fucking surgery for fucks sake #1 and #2 there is no going back you gotta learn new ways to eat you gotta take vitamins and minerals you gotta make sure you get a certain amount of protein everyday this is by no means "easy" and it still fuckin annoys me that people have the audacity to say some dumb shit like that Sorry this went like all over the place I'm just annoyed at the moment and I had to vent about it
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So....question- I am 4 yrs post op. I have always had very large 'assets' and because my mom never helped me get fitted for the right bra at the age of 10-11 when they most needed it, I've always had a serious droop (like totally southward). Now that I'm almost to my ultimate goal, i'm looking sad and deflated, albeit still small C size. I would love to have a serious reduction and lift, essentially to get to a small B. I know, most women would want a lift with implant, but I prefer a smaller size. Any ideas how this will be an option, and anyone here had something similar?
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I’m about 10 days post op and have definitely used my immersion blender more than my vitamix. Unless you are making large batches of soups or smoothies, the immersion blender is way more useful for emuslifying soups, etc. That said, I have used my vitamix to puree stews and fruit with stevia (so I can add some lower cal sweetness to plain nonfat greek yogurt). I freeze the puree in silicone ramekins so I can store them in a zip lock bag and take out small portions. Hope that helps!
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I hope you guys don't mind a groupie hanging with you. I am Not Diabetic but that's only by the Grace of God. My PCP has been telling me for the last few years I am a Walking Time Bomb, funny I thought I was a people, but that's what he said. It runs very heavy,on my Daddy's side, of his 10 siblings only 2 were not diabetic and Mama's a little better but even she turned diabetic before my age- I'm 72. Another reason beside obesity to have surgery and have it soon. I will have a RnY it is just the best surgery for me for multiple teasons, on September 5th . So I want to hang with you guys if I may.😛❤😛
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2 weeks after surgery... Right side pain under ribs.
SamanthaGallagher.37 posted a topic in POST-Operation Weight Loss Surgery Q&A
The pain started around around 3 pm on July 20th 2018. Considering, I thought I was already through the bad part directly after surgery... Now 7 hours later I already tryed getting comfortable laying down which is when I tosed my cookies. I desided I needed to call the doc. He did not seem to be two worried. Telling me everything was normal. The pain the throughing up. I waited for my dad to get home to take my son. I got to the hospital at 12:01 am. Now I have a history of blood clots so that raised flags. We started out with blood work and a cat scan. Then moved into a ultra sound. Come to find out I was being admitted. The docs found gallstones in my gallbladder. The whole gallbladder needed removing. Tge Dr was going to go through my old insisions but come to find out one was infected. So that got properly sanitized and packed thank goodness. I just figured I would share my story considering all the ones I read did not state anything about this problem. -
How long was you in the hospital after gastric bypass?
eudys3 replied to GettingHealthyForMyKidsAndMyself's topic in Gastric Bypass Surgery Forums
Had my RNY on Monday at 1 pm and went home Tuesday at 10 am. I drank 80 oz of water overnight and did 30 laps around the entire floor. I was motivated to go home! -
I had RNYGB on 7/19/16. I still say it is the greatest surgery I have ever had. My BMI is down from 37 to 21. I had no problems until I had to go to the ER on 4/10/18 with horrific abdominal pain, nausea, and vomiting. My surgeon put me on Prilosec and Carafate for 6 weeks, but I found out later the Prilosec caps were not bioavailable and just went through without being effective. So on Mother's Day I went back to the hospital for pain control and an upper scope to look for a marginal ulcer. Unfortunately the GI MD had no expertise in looking for marginal ulcers and said my scope was normal. So, I had 6 more weeks of unbelievable pain. My surgeon said maybe I had gallbladder disease so I had my gallbladder removed on 5/29/18. Did not help my pain at all. Finally, my surgeon referred me to a bariatric subspecialist who repeated my upper scope, and he found my marginal/anastomotic ulcer. This is potentially very serious in that the ulcer could perforate and require emergency surgery. I am concerned because I was pain-free after starting Prilosec liquid for the first four weeks, but the crippling pain has returned. My patients compliment me on my weight loss, but nausea and pain is a horrible way to do it! Does anyone else have experience with having a marginal ulcer?
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Newbie--Surgery August 2nd
afakasiwife replied to Imanewme's topic in General Weight Loss Surgery Discussions
Hello!! My name is Sabrina and I have a gastric sleeve scheduled for August 1st in Dallas, TX, and I am so excited. I am also self pay. I am so happy ive chosen this journey and I know you will love your end results. I a m not doing so well with my pre op diet. I am allowed to eat 1- 4 oz of meat with veggies once a day. I have actually not really been eating, when I do its fast food. We are unpacking so the fast food is easy to grab. How have you stuck to your pre op diet? I have 10 days left until surgery and I don't feel it is too late to get on my strict pre op diet. How have you done it? Who is your surgeon? -
I had an issue with constipation....it was pretty rough....about 10 days out, I had to get Milk of Magnesia, and some other help to go. Once I did, I did feel much better. I did end up calling my bariatric center for advice, they told me drink warm water or tea, and try the MoM and to walk to get things moving....good luck
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I stalled almost immediately after surgery, and stall regularly! It’s all good :) I lose 3-5lbs, then stalk for 5-6 days, then drop another 2-3lbs, then stall for like 8-10 days and repeat. It’s my routine that my body just likes to follow! I’ve been at 60+ grams since about day 4 so I’m weird. I have an Iron stomach.
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So true! I know in my head that I am done and yet I take one bite, literally 1 bite more than I should and am I am in agony. I always loved shrimp before surgery but now they are my go to meat (they are not really meat), low in calories and good protein and last night I had 1 shrimp too many and I paid the price. Gotta start listening to my head, 6-7 shrimp are good 8-10 are too many.
