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Hi All- I am on my first international business trip and I feel pretty crappy. I am a little over 3 months out and in my normal life, my stomach feels pretty good. The jetlag on this trip has been absolutely brutal. Also, when I eat in the morning and in the evening, I feel pretty bad. I re-timed my PPI so I am taking it in the morning, but Breakfast is AWFUL. I am eating yogurt with no chunks and it take about 30 minutes to get it down. I am relegated to yogurt because the thought of solid food in the morning makes my stomach turn. It feels like I am back at week #4. In the middle fo the day, it gets better. At night I am also uncomfortable. Anyone else have this problem when they travel? This, combined with the fact that I am not able to catch up on my sleep is making me pretty miserable. I am trying to see the silver lining - I am sure I'll drop a couple of extra pounds because I'm not eating as much :-) Also, I am drinking a little more Water than usual. --Queasy in the UK

Hey Mom, my surgery was 1 day after yours. I can only eat about half of the greek yogurt, but thats because I'm full. I am able to eat a half turkey sandwich on whole wheat, as well as a half of a 6 in. subway on wheat as well. When I eat those I feel guilty, (so not to often) but it's really not alot. I tried salad for the first time a few days ago and was only able to eat about 2 ounces of chicken and maybe a 1/4 cup of salad. At this stage I'm allowed to eat 1/2 cup. So thats where I try to stay if I feel full before, I don't finish the 1/2 cup. The tablespoon seems to little. My problem is finding time for exercise, which I need to start making a priority!!! I see the surgeon tomorrow so I hope I'm doing everything right. However, I don't write things down, but I may start just for my own good! Best of luck!

Hi, I am dreading dumping! I have experienced that because I had my sigmoid colon out. Sometimes if I eat salad or something I shouldn't I feel like I am going to die and sometimes wish at that moment I would, beacause of the symptoms you describe. It pisses me off even now so I am sure I will be double pissed if that happens! I had my preop ed class yesterday. They said in the 2nd stage to eat yogurt. But when I went to the store today (surgery is Monday) all of the yougurts I looked at had sugar. I looked for Greek-same thing and I didn't find any no sugar or splenda yogurt.. How did you handle that? Thanks for responding .

@Kindle I have to agree! I will be 6 mons on the 11 of June... I can do just shy of 1/2c of food - never more then that... I dont think i could even do a cup of yogurt... Truth... I am so glad i am not "normal" I never want to be "normal" again... I also will be sad the day i can eat more then 1/2c in one sitting... @Unhappysleever Hope you find some comfort fitting into your new "normal"...

Mm me too! I love her recipes! I have been craving granola and how good would that be on Greek yogurt!

So, I'm not having pudding and yogurt yet. Are those considered a liquid? I guess I could, but I'm not sure. I'm unclear about my guidelines. Liquids for 2 weeks, Puree/Mushy foods for 2 weeks. I thought yogurt and pudding was a puree/mushy? I am totally following the rules, so I don't want to do anything wrong! lol... But darn, I'd love a yogurt for dinner! :tongue2:

My post-op rules are: First two weeks: Liquids Next two weeks: puree/mushy Week 5 and on: start soft foods I had a 7up on my tray in the hospital the night of my surgery! I heard the nurses saying something like he'll flip out if he finds that out, that shouldn't be on there! lol.... I didn't think so, but I was too out of it on the glorious dilaudid.... ha! I think after a week I will go ahead and try a yogurt or a pudding. I'm doing okay with my shakes right now. And yeah, tuna sure sounds good, or a banana! Reminds me of when I attempted the LA Weight Loss Diet and I had to eat steak and broccoli at 9am, 12noon, 3pm and 6pm. After a few days, I just wanted a yogurt and an apple!

I had one tooth pulled a few weeks ago and the pain meds had my puking my guts up! maybe this is what was happening, but you didn't realize it! I wasn't heaving or anything just standing there and the sparse contents of my guts were coming out! needless to say, i took one pain pill and one antibiotic, didn't know which caused the issue. then switched to good old Tylenol and felt much better after having a yogurt! Hope your mouth feels better soon!!

I was sleeved on 5/31 im on the purée diet but it’s killing me ; I’m so tired of yogurt and purée I would rather go back to the liquids my doctor says to gradually add real food but my sleeve isn’t working with me !! Be careful I felt fine as well then a few bite (even waiting in between bites) and it all comes back up I didn’t know that the sleeve also had some sort of dumping

Happy Memorial Day!#subject#> body,div,dl,dt,dd,ul,ol,li,h1,h2,h3,h4,h5,h6,pre,form,fieldset,input,textarea,p,blockquote,th,td { margin:0; padding:0; } table { border-collapse:collapse; border-spacing:0; } fieldset,img { border:0; } address,caption,cite,code,dfn,th,var { font-style:normal; font-weight:normal; } caption,th { text-align:left; } h1,h2,h3,h4,h5,h6 { font-size:100%; font-weight:normal; } q:before,q:after { content:''; } abbr,acronym { border:0; } address{ display: inline; } html, body { background-color: #d8dde8; color: #5a5a5a; } body { font: normal 13px helvetica, arial, sans-serif; position: relative; } h3, strong { font-weight: bold; } em { font-style: italic; } img, .input_check, .input_radio { vertical-align: middle; } legend { display: none; } table { width: 100%; } td { padding: 3px; } a { color: #225985; text-decoration: none; } a:hover { color: #328586; } div.outer { margin: 0 auto; padding: 14px; } table.wrap { max-width: 800px; margin: 0 auto; } td.logo { background-color: #0f3854; padding: 8px; } td.content { background-color: #fff; font-size: 14px !important; color: black !important; line-height: 150% !important; padding: 8px; } ul { margin-left: 25px; } Dear BariatricPal Members, Happy Memorial Day from BariatricPal! Everyone loves this holiday because it kicks of the summer vacation season. As a weight loss surgery patient, you can use this holiday to kick off a new phase of weight loss and health, whether you’re getting ready for surgery or you’re working on losing weight or keeping it off. Here’s what we have for you in this newsletter. Use Memorial Day to Inspire Your Next WLS Victory Red, White, and Blue: Your Memorial Day WLS Treats! Healthy Barbecue for Memorial Day and Summer Enjoy the newsletter, then use your day off to spend time with your family and friends. Don’t forget to burn a few extra calories and put together some healthy meals for the rest of the week! Sincerely, Alex Brecher Founder BariatricPal.com Use Memorial Day to Inspire Your Next WLS Victory Memorial Day is the national holiday that honors the men and women who have died while serving in the United States’ armed forces. This could include members if your immediate family or your former friends, or maybe your family tells stories of ancestors who went off to fight in long-ago wars such as World War I. Most of us know one or more family members or friends who currently serve in the armed forces, and this holiday offers the perfect chance to thank them for their service. Memorial Day can also offer the opportunity to become inspired again in your WLS journey. Maybe you can dedicate the next phase in your journey to a vet, an active duty solider, or a current member of the reserves. Knowing how proud you can make this person can give you the energy to put in an extra 10 minutes on the treadmill when you feel like quitting, or the strength of mind to say no to dessert. Hit your goals as your inspiration is fighting for the country, and the two of you can make each other proud. Red, White, and Blue: Your Memorial Day WLS Treats! If you’re going to a Memorial Day party or just trying to enjoy the time for your family, there’s nothing more appropriate than bringing or making something red, white, and blue to serve. Decorated cupcakes and berry pie with ice cream are tempting and simple options, but you can do better. Here are some fun and healthier ideas. A veggie tray with purple and white cauliflower, red grape tomatoes and bell pepper strips, and white yogurt-based dip. Sugar-free strawberry jell-o topping with sugar-free whipped topping and blueberries. Sliced blackberries and strawberries in cottage or ricotta cheese optionally sweetened with low-calorie sweetener. Sliced figs and red pears served with white low-fat feta or goat cheese. With a little creativity, you can make an attractive and healthy treat to share. Healthy Barbecue for Memorial Day and Summer Memorial Day is the unofficial start of summer. That means it’s grilling season! Whether it’s a party at the park or a backyard barbecue, you’re the one who gets to decide how well you’re going to stick to your WLS diet. Remember your pre-WLS days? A meal at a barbecue might have looked something like this. Chili dog and bun or barbecue ribs (500 calories) Cole slaw or pasta salad (300 calories) Baked beans (200 calories) Iced brownie (200 calories) Can of soda (150 calories) 1 beer (150 calories) That’s 1,500 calories, in case you lost count. Healthy Grilling Hot dogs, cheeseburgers, ribs…who needs ‘em? You sure don’t! With all the healthy possibilities out there, you have no reason to worry about a barbecue! For a healthy, tasty burger, grill a mixture of lean ground turkey, Worcestershire sauce, Italian seasonings, and crumbled fat-free feta or grated parmesan cheese. Or, if you’re not in the mood for much food prep, just throw some lean ground turkey, veggie burgers, chicken breasts, or shrimp on the grill. They’re all high-protein, low-calorie choices. Instead of serving your protein on buns or rolls, serve them with lettuce leaves. You may be able to get your family to try these healthy swaps. You could even challenge them to see who can come up with the best healthy burger or other recipe for the grill. If not, you know the drill. Throw their hot dogs and beef burgers on the grill, and let them have their treats as you enjoy your lighter, high-protein, low-carb food. Guess who’ll feel better after the meal! Smart Summer Sides after WLS If you’re still hungry and don’t feel like more protein, try grilling up a portabella mushroom or some sliced eggplants for something to chew on. For a side, almost any vegetable is a great grill choice: zucchini, asparagus, artichokes, onions, and even cabbage. Just brush them with a little olive oil, not butter, and flavor them with herbs, bouillon, or teriyaki sauce. The cold sides can be killers at a barbecue, so plan ahead for healthier options. Skip the baked beans and biscuits, and don’t even think about mayo-laden pasta or potato salad. If your grilled protein wasn’t enough to fill you up, think about the following. Use Greek yogurt instead of mayo when making prepared salads. Make prepared salads based on veggies or proteins, not carbs. So, make slaw with shredded cabbage or broccoli, or make tuna salad or egg white salad with ham. Always have a big green salad available. It’s something to fill up your plate and keep you busy when you’re not truly hungry but still feel like eating while everyone else is. Sweet Endings…No Regrets Red, white, and blue cupcakes...American chocolate chip cookies…a flag-decorated sheet-cake…you don’t have to blow your diet to show your patriotism! Fresh red strawberries, white peaches, and blue blueberries or purple grapes are just as patriotic, just as popular, and way healthier. Sugar-free ice pops work, too! Your Memorial Day celebration and every other barbecue this summer can be even more fun because you know you’re doing the right thing for your weight loss. You can make your meal high-protein and low-calorie while keeping it delicious and simple. Have a great Memorial Day! Remember to keep it healthy, active, and fun! After all, that’s what life and your WLS journey are for, right?

Ok so Im about 2 weeks post op and have to say I feel better than expected. I've lost about 17 pounds since surgery and about 30 since I began this process and even though my Wii Fit syas Im obese who cares I lost 30 pounds!!!!!!! I've started softer foods and had a nasty encounter with a saltine cracker I've been able to eat Chili and cottage cheese and yogurt some baked tater tots and croutons. True that I have to chew the hell out of it but it's well worth it. Scramble eggs go down well if not to dry and if you put some salsa on them they are excellent. If you have any pointer and or recipes please let me know MERRY CHRISTMASS!!!!!!!!!!

I do have days like that. On the days that I am tight, I will try to stick to softer foods (yogurt, eggs, chili, etc). Mornings everyday is not good for me. I am so tight that sometimes liquid takes time to go down. With that I just stick with Protein shakes. You will learn to know the band, it just takes time.

Vitamin c chews Calcium chews Multivitamin chews Biotin b complex niacin gas x chapstick slippers baggy sweats and shirt for hospital magic bullet Protein samples for shakes gatarade singles propel singles sipper cup baby spoon tomatoe bisques Soup chicken and beef broth for soup pedialite frozen pops eggs,string cheese, yogurt,crab sticks, shrimp,soup,hummus ............hope this helps and good luck....Im only 6 days away so send me your prayers

Thanks for the helpful ways to perk up yogurt without the sugar!!!

I am officially 3 weeks out today(sleeved 12/08/15). I am having a very difficult time keeping anything other than Greek yogurt and cottage cheese down. I have also been eating small amounts of sliced cheese because my new tummy can tolerate it and I'm so hungry. I am taking Omeprazole and don't have any typical reflux, I eat very slow(chew, chew, chew and time my meals out according to surgeon), I stop drinking 30 minutes before, nothing to drink during, and nothing 30 minutes after eating. I am starting to feel like a bulimic throwing up everything I eat. I am going to be calling my surgeon tomorrow because I don't want to wait until my one month on the 8th. Any suggestions? Anyone else experience this? I am not even close to my protein goals with just the Greek yogurt and cottage cheese. I am managing to get in my water. I told my surgeon I was throwing up at my two week follow up, but at that point I was only on puréeds and only really having problems with eggs, which he said is a very common issue with eggs. I am on soft foods if I didn't mention that before, but if I can't literally put my fork through it, I don't eat it. This is not fun!

No to dangerous. I've been sticking strictly to my NUT guidelines. I was allowed runny yogurt during my 'liquid' phase. Sent from my iPhone using the BariatricPal App

I'm allowed greek yogurt (no chunks) and bariatric or sugar free pudding with a scoop of Protein, during my full liquid stage.

I agree that greek yogurt is great. I have recently discovered it and I love it. Chobani is the best kind!

In order to get in enough Protein, you need to make each meal protein-focused. Eat your protein first before anything else and track what you are eating to make sure you are getting enough. You can also try adding unflavored protein to yogurt or crystal lite to help. By getting your protein levels up where they should be, you will probably find that you don't feel hungry as soon after you eat. If you still feel hungry then you might want to try adding a small protein snack - string cheese, deli slices rolled up with cheese, greek yogurt, etc. As far as how much you can eat...just because you can eat as much as you want doesn't mean you should. The idea of eating until you feel full doesn't work for everyone...for me, I don't get the "full" feeling until I am actually over-full so if I eat until I get that feeling I know that I will feel horrible later. My suggestion would be to weigh and measure your food (4 oz protein, 1/2 cup veggies...1/2 cup starch if you need it) and then stop when your plate is empty. That will help with the portion control...you won't feel "full" when you are finished but you should no longer feel hungry. This is what is working for me. HTH!

Gnc makes one. I put it in w fruit and greek yogurt and cant taste it

Hi Eddie-- Don't worry, I never got close to my fluids or Protein requirement and I still don't. Some if us have a harder time with the Protein drinks. They make me completely ill - so much that now I can't even smell them. I was also dead-tired EXHAUSTED for about 6 weeks. It was depressing because I was in good health before I had the surgery. Your body is going through a major transition and the fatigue is part of it. You should keep focusing on liquids to stay hydrated. Do your best with protein - you should be coming up on your mushy food time. That will really help because you can eat cottage cheese, yogurt, soft cooked meat, etc. That will do wonders for your energy. I was able to eat popsicles early out and also drinkable yogurt (keifer or any type of yogurt smotthie from the store). The calories were a big help to me. I also did have regulr gatorade a few times when I knew I was really low on fluids and calories - anything to help keep me moving. Watch for signs of dehydration and do your best. Something that is hard to eat/drink one week will be easier the next week, you just have to keep trying. Take care---

We have a store in Jersey caled Trader' Joe's - it's a quirky store with fresh unique organic type items. Wegman's is another place that has yummy choices. I feel renewed engery buying some interesting foods. I ordered a Bento Lunchbox as seen on : http://theworldaccordingtoeggface.blogspot.com/ It wasn't cheap, but I thought it could make packing a lunch fun!! Some things I bought at Trader Joes:' A tub of Greek yogurt/dressing the kind they put on Gyros. (it had low calories) I picked up a lonnng skinny cucumber that I plan on chopping up and mixing with some organic tomatoes for a cucumber/tomato salad. I bought a fish stew-had it for dinner-yummy. I bought an Eggplant and Garlic spread that I can using for dipping or mixing with something. I bought mozz balls in olive oil and spices (I know I can ony have 1 or 2 of these do to calories, but they will go good in my Bento box! So hopefully this will make eating a little more interesting by trying new things. If you are stuck in a rut try going to one of these stores and experiment with different foods. Go to eggface's website to get some ideas. I had to really watch the calories because a lot of the things in the store are healthy, but not necessarily ow in calories. On a separate note , I had my very first NSV today!! Even though the scale hasn't budged in 2 weeks, I feel thinner and I notice it when I wear tops. Today a secretary at my job looked stunned and said "You are losing weight!!" I said "Yep, I lost a little" of course she asked what I was doing and I said watching what I am eating. So that felt good!!

Well I wrote a long long post and my computer froze. I'll try to reconstruct it! Many on here who have done really well limit it to 30 grams. My doctor says 40 net carbs- which is carbs minus Fiber, and I plan to try that as that makes sense to me! (Gives better carb value to, say an apple, than a cracker) Yep Michelle- there are LOTS of carbs in things! But that's where meat, cheese, eggs and such come in- high Protein and low carbs! Hence the protein first rule accomplishes so much… I don't count fat, and many here do not as we need some fat and let's face it- the restriction usually keeps that from going out of sight. It IS hard- definitely! Yogurt, for example, has LOTS of carbs- Greek yogurt is better and that is why many use it here. I just know that the people who have the best results do count them- and I just look at as investing the time, just as I did on any diet in the past- except this time I know it is really going to work, and with my little thumby will help me keep it off. We have a 6 month or so honeymoon period for optimum losing and I will make the best of it as our capacity increases later and it will get harder. I use Fat Secret dot com for logging my food- it lets you select which things you want to show in your nutrition data- I have it show calories, carbs, fiber, net carbs, and fat. Logging is the key- estimating never works too well and you get a nasty shock when you find out what you really ate :-P I like FS because you can add in the nutritional data of anything you want to add- I have added quite a few of the Protein drinks including that GNC one you like. I also use spark people to enter the components of a recipe to find out the carbs of everything. I was able to get Eggface's info that way. To help you see how protein helps you keep the carbs low- Today for me morning Protein Drink with decaf and 1/2 cup milk 49 grams protein 3 hrs later scrambled egg, 1T grated cheddar 9 grams 3 hrs later 1/4 cup cottage cheese 8 grams evening 1/6th eggface ricotta bake 11.5 grams For a total of 77.5 grams portein! And get this- 15 carbs- 13 net carbs. I drank all my Water, I walked an hour- I am good to go! And if I really want a treat later (we stay upp verrrrry late) I can have a sugar free popsicle (Dreyers are nummy!) for 6 grams of carbs oor a Jello sugar free pussing cup for 12. Still under 30. It is a diet, no way to see it as anything else- but it is one that we know will work because the chemistry of it is logical- and because we have teeny tiny stomachs! Better still, we will have help from those teeny tinys keeping it off. For me, counting cars is worth it to maximize the loss when the losing is at its best. I know it will be harder to keep the carbs low when I add more and varied foods but I am committed to this because the people I see having the bestest results have done it. Just keep doing protein first , veggies and fruit second, and the other stuff third and keep logging and you will get the hang of it! The thing is- right now you are probably losing a lot just due to low calories- but I firmly believe from everything I have learned that the way to keep that going, and to keep it burning FAT instead of muscle- is to count carbs. I also think the high protein/low carb thing, which sends your body into a state of ketosis- is the reason people fit into a smaller size than they used to at a specfic weight- because fat is burning, not muscle. Whew- that was a lot of typing! For YOU, dear Michelle...and Kelly, and anyone else who is wondering about the dread carbs!

Prilosec is time released, and it takes time to build up in our systems to work fully. It might not take the full time to kick back in, but I'd take some Gaviscon to help soothe the stomach. I'd steer clear of Tums or Rolaids due to the calcium carbonate. I was out with friends and had some breakthrough reflux. A friend offered me some Tums, I chewed them up because I was so miserable. It helped for about 30 minutes, then the burning was about 10 times more intense. I knew that calcium carbonate could cause rebound reflux, I just was in an unexpected situation and needed some relief before I could get home. The tingly/weird speech stuff is kind of weird. The vomiting not so weird since you've been off the Prilosec a couple of days. Stick with bland foods for a couple of days, get some yogurt in your system in the event you're having some bacteria imbalance going on with the increased acid and vomiting. Stay hydrated too.

I usually try to do a light meal in the morning. Maybe a yogurt, just to get my stomach ready for the daily meals. around 11 pm I would have eggs with peppers and onions. It all goes down pretty well. But there are still certain foods that I struggle with. Hard boiled eggs always get stuck so I always stick to scrambled. What are you having for breakfast?