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Found 17,501 results

  1. Jalapeño

    Deciding between bypass & sleeve

    I have always had a dilemma about the sleeve, because patients can expand their stomach pouch, by poor compliance. The majority of people who have bariatric surgery experience psychological problems with their relationship with food rather than a physiological problem. Therefore, not withstanding a brain transplant, I don't think a sleeve would be successful for such individuals. I think that's one of the main reasons for revision from sleeve to bypass. With bypass, this is my own experience, you can eat as much as you want, but you don't put on the weight. I feel sleeve is suited to people who need a helping hand to lose weight but are strong enough to comply with a lifestyle diet change. Those of us who would continue to struggle with our relationship with food regardless, I think are better candidates for the bypass. The bypass comes in various strengths. There are several variations of the bariatric gastric bypass surgery, including: 1. Roux-en-Y gastric bypass (RYGB) 2. Mini gastric bypass (MGB) 3. Biliopancreatic diversion with duodenal switch (BPD/DS) and While Roux-en-Y gastric bypass, mini gastric bypass, and biliopancreatic diversion with duodenal switch are the most well-known variations, there are other less common types of gastric bypass surgeries, including: 1. Single Anastomosis Gastric Bypass (SAGB) 2. Loop Gastric Bypass 3. Sleeve Gastrectomy with Transit Bipartition
  2. this is more a response to what you said rather than the general focus of the post, but I just wanted to say that when I weighed 170ish and told my clinic's dietitian that I wanted to try to get down to 150 (which at 5'6" is within the normal BMI range), she told me that was a bit unrealistic because only about 10% of their patients make it to a normal BMI. The rest end up in the "overweight" or "stage 1 obese" (which is not very obese) categories. Research actually does back that up (I checked). I DID actually make it down to 150 - well actually down into the 130s. But at nine years out, I'm now slightly "overweight". But that's where they wanted and expected me to end up anyway, so I guess I'm OK with that (I'd still like to be around 150 +/- though - but it's hard to lose weight when you're pretty close to a normal BMI!
  3. hello im 23 years old and all my life ive been battling my weight it was always fluctuating. Started at 280 and now I’m down to 180 I’m 5’8 and im definitely noticing muscle definition and loose skin is bouncing back. But as of lately ive been feeling super depressed and my recent breakup was what set it off. Just recently started going out with friends and having to eat small portion completely ruins it for me i wish i can cram in just a little more to enjoy food with friends. I feel like its a chore now to make sure im hitting my daily macros and im starting to have regrets. I feel good in my own body but i feel like i could’ve done this without surgery with the love i grew for the gym. I go 3-4 times a week with a split. Is there anyway to combat this depression and regret i have i just wish i can eat a little more to socialize and im scared of losing more weight
  4. SleeveToBypass2023

    Can you eat a cup and a half post sleeve

    Personally, I say go with the bypass. But if you're wanting super aggressive, then maybe the SADI is the way to go. How much weight are you lookin to lose? They say you don't lose as much with ANY revision. I got mine because of complications with the sleeve. But I lost 113 pounds in 8 months with the sleeve before all hell broke loose and my complications started. When I had the revision to bypass, I was told to expect to lose 45-50 pounds more, with the high side being 60. Welllll, I've lost 96 pounds since I had the revision 13 months ago...so...yeah. Bypass recovery was a breeze, corrected all my issues, and I kept losing. If you're this anxious and nervous and even scared about the SADI, maybe go with the bypass. You can certainly lose a lot, even though it's a revision. But no matter what surgery you choose, you still have to do the work, stick to the meal plan, track what you're eating, and move your body.
  5. SaraKayaComsin

    Is this true?

    I had the sleeve almost 10 years ago, and yes, it does get bigger. However, I still can’t eat near what I used to eat in a sitting. For example, I can eat 3 pieces of pizza now. I used to be able to 5-7. It happened over time, though. I second those who recommend therapy. I am about to have revision to RNY, and I have been in therapy for several months to help me be successful this time around. In my case, because I didn’t truly deal with the reasons I eat, I regained almost of the weight. Best wishes to you!!
  6. ms.sss

    Indoor or Outdoor Exercise

    my inside exercise is pilates, hot yoga, lane swimming, rock-climbing, and in-front-of-tv-weight-training (i also do a a rotating schedule of different dance classes). my outside exercise is running. i also do alot of other "outdoor activities" but i don't consider them dedicated exercise, its just stuff i do: walking, hiking, biking, softball, beach volleyball. i'm in toronto, Canada, so my outdoor activities are concentrated in the warmer months. in the winter i may go hiking or skiing, but not very often (and i don't run in the winter either). exercise is exercise no matter where you do it....but if you do alot outdoors, don't forget the sunscreen and hats!!
  7. learn2cook

    Not Enough Calories

    I looked at my journal from my 6th month time. My weight loss slowed significantly. I kept loosing but I was lucky if it was 4 lbs every other month. Stalls and plateaus were more common than actual WL. I just kept to my original plan and weight kept coming off even past the 2year mark. Instead of my scale obsession, I started measuring inches/centimeters and thrifting highly structured clothing made out of thick denim and leather to see my progress. A stiff pair of jeans with no stretch can show true WL because they get too big. I find they keep me honest with myself in maintenance too ; j
  8. monicalee3

    P

    Over the last 5 years I have been following on social media overweight athletes and body positivity. I have been able to run some 5ks and get my yoga teacher certification at my current weight, 252. After surgery I will not have this identity of being ’a person who moves in their large body’. I don’t hate my current weight but I know the surgery will be better for me medically. Has anyone had a similar experience?
  9. newbegining2024

    Pre-Surgery Bucket List

    My food furneral wasn’t planned, but it’s happened to be my food furneral in the summer of 2023. I had a family member who was visiting in July and August 2024, and I took her to all my favorite restaurants and favorite food in NYC. NYC really do have soooo much options when it comes to great food. It was during restaurant week and I took advantage of it. I also had a few pool parties… I gained about 10 lbs. After that reflux became an issue and lead to my surgery. And since Oct 2023 I was in a diet till my surgery in Jan 2024. I would not say all the food I ate was unhealthy, but portion is what needs to be addressed. I believe in the future I can still have them, but in moderation. some pictures of what I ate.😅 BEWARE! FOOD PORN!
  10. 3 weeks (to get staples & drain removed), monthly for first year, then quarterly for the next 1.5 years, then annually, then I moved out of state. I was a special case because I started at an exceptionally high weight, so Doc wanted to monitor me much more closely than most. Gosh, as the years go by I feel like my experience and my Doc's philosophy of weight loss is very out of touch with folks today. Good luck, Tek
  11. catwoman7

    How do I STOP losing weight?

    you don't have your stats listed, but keep in mind that most of us experience a 10-20 lb rebound weight gain in year 2 or 3. I was really worried about going too low - and for months I was pretty gaunt and bony, but I've put on about 30 lbs since then (I'm almost nine years out). The first 15 was welcome -and expected. I'm not that happy with the last 15, and it's a bear getting anything off. So be careful what you wish for. On the other hand, if you're so low that you're unhealthy, then that's another story. The commenters above have some good tips.
  12. ShoppGirl

    What’s for dinner? The non cooks version.

    Just found a recipe for chicken that uses a glaze made of honey, soy sauce, garlic and red pepper flakes called 15 minute honey garlic chicken. Thinking of doing that tonight with a little cauliflower rice and some broccoli. I’m still looking for ideas though. I don’t know how to cook that many things to begin with so when I try to go healthier I swear I have to eat the same like 5 things over and over. I’m curious if the honey will cause issues post surgery though. It’s only 3tbsp for a pound and a half of chicken I haven’t ever looked at the carbs in honey though.Yikes, one tbsp Is 17g carbs. I guesstimate each serving will have about half a tablespoon?! Not certain if this will work in weight loss phase or not. I need to get the number from my surgeon at my post op because the nutritionists are incompetent but that’s for a whole other topic.
  13. It’s almost like they’ve conveniently forgotten you’ve lost your pre surgical weight & are just telling you to lose more as per their set playbook. I also love how they’re telling you to lose weight but aren’t supporting & guiding you in how to do it. Where’s their pre surgical diet? Where’s the referral to a dietician?? Like @NickelChip, I would suggest the three shake a day pre surgical diet many are given. Or do two shakes & one meal of 3 or 4 ozs Protein & 1/2 cup steamed vegetables or undressed salad. All the best. So I begin my pre-op diet in just over a weeks time, but to be honest I'm just really worried it won't get rid of the weight I need. My calorie count and nutrition is already so similar to what they want me to do, and I'm still struggling. I have an appointment next week to get some pre-op tests done, presumably weight and bloods etc, and even then I'm petrified if the number is even slightly above what they need, that'll be it. Other than a straight up water and broth fast, I really am stuck on what to do! I will be on all-liquids for the pre-op diet which is fine, but it's difficult to not get hung up on the fact they've drilled into my head that I MUST hit a certain number, regardless of my loss already.
  14. ibedebi

    Wegovy vs bariatric surgery

    I had GS surgery in 2016 and lost 70lbs. Once I reached my final plateau at 165lbs, I gained back 10lbs and have stayed there for the past 8 years. The issue with surgery is that it's good for the first couple of years until your stomach adjusts, then the more you eat, the more it stretches. I'm an over-eater, so when I eat more than my stomach can handle, it comes back up. I can usually feel it when it reaches my esophagus and by that point, it has to come up. It's not vomiting, just spitting back out undigested food. Within the past month, I've put on 10lbs. Mostly stress related and lack of exercise. I've thought of taking Wegovy to get a jump start, but doubt my doctor will prescribe it. I just need to get back on track. So for those of you who think the sleeve is a tool that will last forever, your stomach will eventually stretch, and when you continue to allow it to stretch, you will be right back where you started. I just ate 2 eggs and sausage. That's about 80% more than I used to be able to eat. Just beware that if you don't manage your eating, no medication or surgery is going to work.
  15. FifiLux

    9 Month Post Op Fears and Worries

    Like the others said before me, I think it is highly unlikely that you have stretched your stomach. Weight will fluctuate (annoying I know) as your body copes with the changes. Please try not to stress yourself out unnecessarily. I think try to find a resource of a dietician, maybe even one online if that is quicker than a local one. Did your care team, at the time, give you any reading material for post-op foods etc? I didn't get much advice for long-term from my team so I spent a lot of time online and found some good online reading material at 'Bariatric Meal Prep', 'My Bariatric Dietitian' and a few other sites/blogs.
  16. BlondePatriotInCDA

    Deciding between bypass & sleeve

    For me the decision was fairly easy, I didn't want to risk GERD chances (I have the worst luck and if there was a chance - even a small one I'd get it) and I didn't want to risk yet another surgery AND the possibility of my insurance declining another bariatric surgery. The second reason was usually you lose more weight with a bypass and I've had a few surgeries with organs removed...I just wanted at least one after a surgery (my stomach) to not being one of them, stupid I know but ...its what helped me decide. Lastly, I'm a researcher and all the numbers in the medical studies journals / research papers looked better to me they pointed to better overall outcomes with bypass, more weight lost, less weight regain, better chances of reducing my pre-diabetes etc. I'm fairly anal retentive so I knew I'd be the same way on making sure I took my vitamins so I didn't worry about that aspect of it. I listened to my surgeon who didn't really help..he said both were good choices for me, so that left me having to research on my own. Good luck on your journey!
  17. I honestly didn’t notice it after my sleeve surgery but I was in hospital for a couple of days so it was day 4 before I think I weighed myself so had likely already peed most if not all of it out. I was out the next day after my gall removal & there was a good 2+kgs (5 odd lbs) on the scales (at my current weight so a lot comparatively). Yikes. I swear all I did was pee for the next few days. 😁
  18. Spinoza

    Low calorie diet vs VSG

    No this isn't my experience. If I stuck to a low calorie diet (VLCD) I invariably lost weight. I've done that numerous times since my teens. What I could not do was keep that weight off. I regained it all plus more, every time. WLS seems to have changed that for me (so far - 2+ years post op). Can you give us a little more info? What diet were you sticking to, when and for how long?? I think it would be very unusual not to lose ANYTHING ever on a low calorie diet? Far more common to lose a bit, stall, lose a bit more...etc etc
  19. gracesmommy2

    February 2024 Surgery Buddies?

    @BlueParis Glad you get to be home for a few days at least and I think that’s a great weight loss! I’m happy for you. 😁 just wanted to throw these roasted edamame beans out there for you if you can get them. I find the multi flavored 24 pack on amazon to be the least expensive way to get them (about $1/pack). I know they aren’t cheap but I really like them and they’re like 100 kcals and 11 gm of protein in a tiny little .9 ounce package. They may be salty for some but I love them!
  20. NickelChip

    Beach day!!!!!

    Looking great, and I hope you enjoyed the beach! Last summer, I took my kids to an indoor water park at just around my highest ever weight. I had to buy a new suit because nothing I had fit anymore, and looking back at the pictures, oh my goodness. I even looked uncomfortable. We went again a few weeks ago, and I was 4 months post-op. Let's just say that thankfully, the suit from last year went straight to the giveaway bag, and I had to order a new one because even my "skinny" suit from a few years before was a bit roomy. I ordered two new ones and ended up with one that is perfect and one that was a bit tight, but I'm hoping it will fit me well in a few more months. Such a great feeling, and going on the water slides was so much more fun this time than 60 lbs ago, for sure.
  21. I'm curious what they told you to expect in terms of weight loss, as I've heard revisions for that purpose don't necessarily produce large weight loss (but do help with issues like GERD). I'm afraid I don't know much about gastric bypass and IBS. That's quite a bit of fruit and veg they have you eating preop. I wish you luck, though, and hope you can get answers to the questions you have!
  22. Arabesque

    Stalled for 2 weeks ( slow loser)

    Exactly as @catwoman7 said, perfectly normal. You can experience a few of them along the way too. They usually last 1-3 weeks. They are an important part of your weight loss & are when your body shuts down & takes stock of the changes you’ve made & your weight loss so far. It works out your new needs in regards things like digestive hormones, metabolic rate, etc. The stall will break when your body is ready to move forward again. Don’t stress your body more by trying to change things beyond what your plan requires. Yes, even knowing this, they’re still frustrating.
  23. newbegining2024

    January 2024 surgery buddies

    That makes so much sense! I kept comparing to other people’s weight loss per week and I am along myself down. But with their percentage calculation it is a much better way!
  24. It’s almost like they’ve conveniently forgotten you’ve lost your pre surgical weight & are just telling you to lose more as per their set playbook. I also love how they’re telling you to lose weight but aren’t supporting & guiding you in how to do it. Where’s their pre surgical diet? Where’s the referral to a dietician?? Like @NickelChip, I would suggest the three shake a day pre surgical diet many are given. Or do two shakes & one meal of 3 or 4 ozs protein & 1/2 cup steamed vegetables or undressed salad. All the best.
  25. It appears I'm also experiencing a 3 week stall. At 2 weeks post op (surgery 1/24/24) I had lost 10 lbs. It's now 3 weeks post op and I'm still the same weight. I sure hope this stall doesn't last a month! I have been discouraged a bit, I think, because any time I've tried to lose weight in the past it has been agonizingly slow and not permanent. I had hoped that I'd lose faster after VSG and I found myself thinking this morning that I did this drastic and permanent thing just to have the same result I have always had - no weight loss for weeks at a time despite my best efforts. Reading about this "infamous" stall gives me a little hope, although I don't understand how I'm not losing weight when I'm consuming 500 calories a day or less, mostly protein and no fats/sugar. I appreciate the topic and the comments, and I'm hoping the stall breaks soon!

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