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Found 17,501 results

  1. ChunkCat

    Sleeve Veteran researching revision to SADI

    Hi ShoppGirl, I replied to you in the DS forum. You'll probably find the answers you need in the Facebook group I'm in. It says it is for the Duodenal Switch, but we also have plenty of SADI patients in the group and we have veterans of both surgeries in there. https://www.facebook.com/groups/1799552573392212 I highly suggest joining that group and posting your questions. Regarding gas, yes, the SADI can have gas issues if you eat too many simple carbs. And eating too much junk food may make your bathroom visits rather unpleasant. I had the DS done about 4.5 months ago and I don't usually have any gas issues and my bathroom visits are pretty normal except my stools are pale colored now due to the fat malabsorption (perfectly normal). But I stay below 50 total carbs per day and eat about 120 grams of protein a day and about 100 grams of fat. With the SADI or DS surgery you are more focused on your macros than calories because we malabsorb a portion of everything but simple carbs. If you keep your carbs low after the SADI you will lose weight better and maintain weight better...and you should minimize the side effects. You'd also want to stay away from sugar alcohols and you might find that some foods digest differently, like lettuce or other leafy greens. Usually most SADI or DS patients learn within the first year what their trigger foods are and learn to eat them at home at night or not at all.
  2. catwoman7

    6-10 Week Out Restriction Feeling

    your doctor was talking about a stricture. About 5% of bypass patients get those (sleeve people can also get them, but it's a lot less common with them). It's been nine years for me, but I don't remember if I felt super full or not. I just remember feeling really nauseated or like I had GERD after eating, and after a while, I couldn't keep any food down - it'd all come back up. I had one at four weeks out and another around eight weeks out (they almost always occur between 1-3 months post op - very rare after that). It's an easy fix if that's what it is. They can stretch it out with this balloon-like thing when they do the upper endoscopy. It's quick and painless - and you'll feel A LOT better afterward.
  3. ShoppGirl

    Sadi is so lonely

    Yea. He said it’s definitely a more aggressive option than the bypass for revision with a few more risks but better weight loss for most people. I read somewhere that when you eat the wrong foods that it causes gas pain and bathroom issues which if that’s true I think as much as it would not be fun it may be just what I need to remind me to keep making the right choices. Also If I understood correctly it does more to reduce the hunger hormone which was definitely my biggest issue. From day one with the sleeve I was able to eat more than expected at every given stage. I just chose not to and that was easy while the hunger was gone but when it came back it came roaring back so I lost most of my weight and then gained it all back like a yo yo. In the beginning I was still eating all the right foods but I was starving so I ate more than I should have. I am really hoping that this procedure the hunger hormone remains less intense for good.
  4. same. i like to cook at home as well. though truth be told, i think i get more joy out of the planning and actual cooking than i do of the eating of it. i guess cuz i'm not the best cook, and my stuff is not nearly as pretty as the food prepared by professionals lol. funny enough, for the past couple years me and Mr. have been going out to eat - or taking out - MUCH, MUCH more than we used to...which our relative empty-nester status is mostly to blame. it's just so much easier and FUNNER to feed ourselves from outside than for me to cook for us at home (especially since i don't eat much and i like to eat/taste lots of different things). though today i'm currently slow cooking a pot of bbq ribs for dinner to be served with mashed potatoes and salad as the Kid and her friend are coming over. you should smell my house right now! yum....
  5. Hi Everyone, Hope you all are feeling and doing amazing. Quick question???? Did anyone have a feeling of being super full or not being able to "digest" regular food between 6-10 weeks post op? The feeling started around 6.5 weeks out and I just feel so UGH... Like anything I eat was just sitting at the top of my stomach. I also have issues being "regular" in the bathroom so I thought it was that. I was able to fix that and the bottom of my stomach got relief but the top still felt full. I was having a hard time eating or drinking only cause I always felt full like overfull. Reached out to the doctor and he said that sometimes between 6-10 weeks scar tissue can develop where the stomach and intestine are attached which can constrict. Has anyone had this and did it go away or get better after 10 weeks? I switched to primarily a liquid diet and it is better but still feel ugh. I feel like Violet in Willy Wonka. Doctor is doing an upper GI x-ray just to be safe but that is a week away. Just want to get ideas from you all. 🙂
  6. I hate liquids lol I want solid food
  7. I wanna fight EVERYBODY!!!!! LOL I'm kidding but I'm sick of liquids. I did a week before surgery and now 4 days after surgery that's 11 days. I want solid food. *has adult size tantrum Okay I feel better now lol
  8. Me too Lostmom. I was in surgery on the 13th. Your team has you on clear liquids longer than mine did. I was clear liquids the day before through the two days after surgery, so I moved on to full liquids yesterday (Saturday). And I agree about the pain. It's almost non-existent for me aside from the gas (which is also getting better). I do crave real food when I'm hungry but as soon as I'm full from my 4 oz. of protein shake, those cravings subside. Keep us updated on how things are going. I like the idea of a, "surgery twin".
  9. Arabesque

    Food Before and After Photos

    I had Vietnamese last night for the first time since my surgery. I had forgotten how much I like viet food - the clean, fresh flavours. I had prawn salad which I always enjoyed. I ate 5 prawns & the very small disappointing amount of cucumber, carrot & lettuce & a little of the mint. Bought home a bowl 2/3 filled with 2 leftover prawns & all the noodles. My brother & his family eat far too much takeaway. Eating with them twice in the last two weeks is why I’ve eaten takeaway twice too which I rarely normally do.
  10. GreenTealael

    Food Before and After Photos

    Southern Indian Chole Batura (my favorite), What’s everyone’s favorite regional food?
  11. I was March 13 and everyday it’s getting easier and less painful but man it’s harder for only having liquids lol so many food commercials 3 days till I’m allowed full liquid and can have my favorite protein shake.
  12. Arabesque

    Attack of the gas bubbles

    I second @NickelChip’s suggestion of trying warm/hot drinks. They are very soothing & the peppermint or ginger tea should help with the indigestion gas. Plus being hot, they force you to ensure you’re sipping. Get a thermal cup to keep them hot or pop your cup in a microwave to reheat as needed. Are you on a PPI yet? They reduce your stomach acid which is likely the cause of this gas. You’re still producing the amount of acid you needed to digest food when you had a large tummy & ate much more than you are able to now (especially after surgery).
  13. Arabesque

    Not Enough Calories

    Yes, it will pass (though they are still frustrating & upsetting) but it doesn’t necessarily mean your weight loss is over. I lost another 11kgs (24lbs) in about another year after I reached goal. And many others will tell you the same. While they lost the bulk of their weight in the first 6-12 months, their weight loss continued very slowly for another 6-12 months or more. So it’s not over until it’s over. My surgeon & his colleague also suggested I increase my calories when I was dropping below goal. I said I can only eat what I can eat. My dietician made a couple of suggestions like adding full cream milk powder to any milk based drink or dish. I tried it but found it very sweet. Over time, I was able to eat more both in volume & calories & was eating a wider variety of food sources just like I had along the whole way until my loss stopped at about 1300 calories. I eat about 1500/1600 now & maintain at basically the same weight. Maybe touch base with your dietician for some ideas or things you can swap in much like @ms.sss suggested. Remember to celebrate the weight you have lost & every pound you lose next even if it takes weeks to lose it. You got this.
  14. BlondePatriotInCDA

    Pre-Surgery Bucket List

    "Food porn" I feel so dirty after seeing those pictures! 😋
  15. ms.sss

    Not Enough Calories

    the smaller you get, the slower the weight comes off. you don't need as much calories to move your 160-pound body as you did to move your previous 240-pound body. At 700 cals a day you are still below maintenance cals for your height and current weight. so if you just keep going, you will drop pounds. It may drop at a slower rate, but slower weight loss is still weight loss. also: RE: increasing calories with limited stomach real estate...swap out one of your veggie portions for 1/2 an avocado (200 cals). add olive oil to your food (119 calories per tbsp). add cream to your coffee (50 cals per tbsp). spread almond butter on a cracker (100 cals per tbsp).
  16. When I went in for my 1 week visit to the dietician she told me that I was right on track... 14 pound loss since starting the pre-op diet. She told me to expect about a one-month stall (or very little weight loss) once I started to add food in. She said that clothing will start to fit looser, but the scale may come to a halt. Then it will pick up again. I'm trying to weigh only once a week and not bank on the scale as my only means of seeing results. It's hard!
  17. nope, doesn't look like you are doing anything wrong. you are losing weight, you are feeling good and your doc has no complaints. sounds like you are doing everything right. my first 3 months post op was all about food aversion and stomach restriction. i didn't make my protein goals for 3 months. my was tired and faint-y. everyone gets to their "place" in their own way and speed. no need to change what ain't broke.
  18. Why are you trying to cut back? What do your doctor and dietician have to say about it? You seem to be losing weight very rapidly and doing well, so I don't see how you're doing anything wrong, unless the specific foods you are choosing are bad for you. But just because someone else ate less doesn't mean you aren't doing what is right for you! Remember that 1000 calories per day pre surgery would have been starvation level, and it's very hard to get in the nutrients your body requires in even that amount of food. You've had a metabolism altering surgery. Choose healthy protein and natural foods. Let your new metabolism figure out what it needs to function at the best level for you. If you deprive yourself of calories now, you're setting yourself up for a lifetime of deprivation. Remember it's supposed to take a year to reach your goal!
  19. I'm almost 5 ½ years out. At this point i don't have a "typical" day of eating at all. It all really depends whats in my fridge, or where i am or what i feel like eating (and yes that includes cookies and bread). Now yesterday we went to costco and i loaded up on my fave lettuce mix (bought 2 boxes), also picked up a bag of avocados. so i had a salad for lunch and will probably going to be eating salads with avocado for the next week or so if/when i'm home...but its fair game to whatever when i'm out and about. for instance last night was margaritas (2) and 3 spicy chicken wings (oh and i bite of my pals' dessert crepe..spoiler alert it was NOT good) 🤷🏻‍♀️ i average 1800-2000 cals a day these days tho. BUT...at your stage (2 months post op, if i do my math correctly?) here is a sample of what i ate for a week back then: this week was the xmas holidays for me tho, so there was alot of eating out and not so much prepared foods at home. and you can see that i consumed almost double the amount of calories i normally take in on xmas eve...and i remember having a barf at some point that day (i was still learning my full cues so barfing was pretty common for me around 1-3 months) overall, slightly higher than normal calories (for ME at that time) on a couple other days that week. i also remember that i probably would have eaten more on the actual xmas day, but i drank a few sips of a super sweet alcoholic drink that night and i was counted out for the night due to a bad bout of dumping. yikes...it was NOT pretty. *shudder* anyway here are some screenshots from MFP for the week at my 2 month post op mark: also note that while these are logged as "meals" i generally pecked at each "meal" throughout the day and didn't actually eat all listed at one sitting. note also i did NOT make my protein goals by any means. i didn't come close to doing that regularly until sometime after the 3 month mark. and why there doesn't seem to be any protein shake consumption this week, i do not know! lastly, i had a lot of fun looking up my old food logs, so thanks for inspiring me to, lol.
  20. Ooof, yeah. So I weighed myself several days ago after uh... my digestive system decided to clear itself (took a while). Just to see. I LOOK a lot thinner already - I'm just over 2 weeks out - but I just wanted to see. And the results were lovely. BUT. I made the mistake of weighing myself in the couple of days after that, and of course it jumped up a bit, and I realised that I will make myself crazy if I do it every day. A lot of processes are reorganising in there! If you've started solid foods (I'm allowed soft solid foods, and that certainly makes for highs and lows!), that's going to make things jump around a lot, I just think the number has to be less important than it once was. I know weight loss is a lot more complex than the first law of thermodynamics, but if you're up and moving around at 750-900 calories a day, something is being converted to the energy you're using, and maybe having lower weight loss numbers here is a good sign - you're doing consistent resistance training, so you're retaining or gaining (dense) muscle instead of eating away at it, while dropping the (lighter) fat. Good job with the 6x week exercise - that's awesome
  21. funky_monkey800

    Weight loss stall

    I too have dealt with stalls….and struggled with water and protein intake. the struggle is real! And so odd right? For me it was going from eating everything in sight to sharing a plate with the hubs when we go out to eat. one thing I did because I was so sick of protein shakes and bars…. I even went through a phase when I ate baby food every so often just to switch it up! i started experimenting with unflavored flavored protein….soups, sugar free jello, pancakes/muffins ect tons of recipes on this site. once you start eating regularly and getting out and about, you will feel so much better….trust the process (as they say!) also make sure you are taking the vitamins/meds recommended by your doc good luck 😊
  22. Thanks for the elaborating the entire journey! A big massive congratulations on your success that has been inspiring... That was a brilliant read and it mirrored my journey too to a large extent. I'm now 6 months post op and I have lost about 29kg or 64lbs in total. I feel like a different person altogether! I have more energy and my knee pain is virtually nonexistent. I have another 36lbs to go and I'm not bothered about how soon this happens or it happens at all! I chose mini gastric bypass for the same reason that you mentioned and I have no food intolerances or dumping. I don't get these contemptuous looks when I go to the gym or a yoga class anymore... I'm not self conscious when I go clothes shopping either. I don't really feel like I've had a surgery on many occasions as I have had little or no issues post op.
  23. Pines

    3 months Post op Update

    I’m no dietician and very new here as well, but if you really have no access to other food (hopefully on a temporary basis), could you just order the protein and veg? Maybe skip the rice and noodles? Consider adding another protein and veg combo like shrimp and veg instead of the lo-mein. I’ve noticed many Chinese restaurants have “diet” offerings with low oil sauces, sauces on the side, etc. And sorry, I’m only 8 days post-op so have no idea about food fixations at this point. 😄
  24. BabySpoons

    Weight loss stall

    To be honest, early on I had lots of problems with nausea and vomiting eating normal solid foods when it was allowed for me. I stayed on liquids and soft foods maybe longer than most. But it was easier for me. I figured my tummy just needed more time to heal and really had no reason to force it just because I could have it. So, I prioritized getting my protein and liquids in first in the form of shakes, milk, yogurt, soups etc. I've said it here before, that you are better off staying hydrated if eating solid foods is keeping you from that, timewise. (30-minute rule) I simply preferred that to feeling nauseous and figured I had the rest of my life to eat solid foods. Becoming dehydrated can cause stalls and constipation. I also have trouble drinking plain water but found if I add Crystal Light I tend to drink more in a day., I also take a stool softener twice a day since WLS, recommended by my surgeon. Of course, like everyone else here said, periodic stalls are normal. Long term you have to question what you are doing. Now at almost a year post op, I can pretty much eat and drink as needed. I just came off a stall and since I'm nearing goal weight, those last few pounds are coming off slower. I don't weigh myself as often so as not to get discouraged. But I'm pretty damn happy with where I am. Try to get those liquids in... it's important. GL
  25. AmberFL

    Pre-Surgery Bucket List

    I love Mexican food and deli sandwiches lol! So the week before my husband told me to choose foods that I wanted and the whole family would eat it. Then I ate chocolate, cake or sees candy. All the things!

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