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Some people lose less, some lose more, but you lose more pounds per month the higher your BMI. I lost 23 pounds the first month, but I was also well over 300 pounds. I lost 16 pounds the second month and 17 pounds the third month and only 7 pounds the fourth month and 11 pounds the fifth. My point is... your weight loss isn't going to be steady. It'll be all over the place. And even if your numbers are smaller... every pounds adds up. I reached my goal weight in 18 months (admittedly I did have the gain back that happens during your second year leading up to your third, partially due to a med that made me gain weight, but I'm still satisfied with my weight loss which is maintaining at 186-191. I'm 189 today. But I'm also having my monthly so I'm sure it'll go down again after the fact lol. TMI, sorry.). Technically speaking I still lost over the amount that was projected for me. My lowest weight according to my surgeon's office was estimated to be around 189 pounds (where I'm today) but I got down to 175 at my lowest. It was estimated that I'd end up at 199 during the gain back period when I hit 3 years. I'm at 189 currently and my 3 year surgiversary is about 2 weeks away. So you can certainly lose more than you surgeon says, but it's very much about your own body, metabolism, and dedication. I mean, I honestly feel like I could have lost another 10-15 pounds if I'd been super strict with my diet, but I didn't feel like I could have maintained that and kept my sanity. During the weight loss phase I took that time to learn a new way to eat in a sustainable way. Being super restrictive just is not something that I can do for the rest of my life to keep off an extra 10-15 pounds. My dietician says that the way I chose to go about things is healthier and sustainable and my blood work looks great so I'm clearly getting enough nutrition with my diet and my weight has been steady and maintained for the last 6 months (for almost a year before that it maintained at 179-183, but the stupid med made me gain weight. It's been maintaining where it's at now though for 6 months, so that's good). Just, take your doctors numbers into account and then try and smash them if you can lol. Also, sorry for the long post. I'm an aspie so sometimes I do give out what some think of as pointless info that they feel they don't need, but hopefully this did help you in some way. That was the intent, anyway.
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hi all, i’ve been following this thread since pre op to gain insight on what may be realistically in store for me and thought i’d give my update for anyone else who stumbles upon this thread im 5’4 and at my heaviest weighed 207. i was asked to drop to 205 by surgery date. i went in day of weighing 204. was not required to do a liquid diet at any point in time pre op. i am now 10 days post op and i’ve dropped 20 lbs (currently weigh 184). i also woke to a lot of phlegm for the first like 5 days which caused a lot of coughing and trying to get it out of my system so it caused a lot of stress to the biggest incision which lead to a LOT of pain and i want to give my body time to heal properly so i have not done any walking or working out. light chores around the house or a shower and i am absolutely beat, i don’t see how anyone could have the energy. but i plan to start light walks next week when i’m eating in phase 3.
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agreed. People who have lost a lot of weight often have more muscle and bone than someone who's never been overweight. It's because you needed that extra "infrastructure" to hold up the weight. You lose some of that as you're losing weight, but not all of it. The PA at my clinic said you'll probably look about 10 lbs lighter than what the scale says, because of the extra muscle and bone weight (well, and loose skin if you have it). So the lower end of the BMI scale might be too low for the OP. I got down to the middle of my normal BMI scale, and I looked crazy thin. I look much better at the higher end - or even slightly overweight.
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oooo yea - that looks bad. That's kind of how I was after my plastic surgery (and I discovered I was allergic to the glue or tape they used). They had me on prednisone tablets for 10 days, which does the same thing as the cortisone shot will - depresses your immune system so it won't react to allergens. Should do the trick...
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Stalling 1.5 Weeks after getting sleeved
PsychoMantis replied to ReddWolfe's topic in Gastric Sleeve Surgery Forums
I was told not to weigh myself for either 7-10 days after surgery or a month, I’d have to check. One of them might have been from a video I watched. I haven’t weighed myself mostly because our scales are like insanely inaccurate. I have a new one coming tomorrow. -
Before and After Pics
Bettyboop56 replied to Roserie's topic in POST-Operation Weight Loss Surgery Q&A
Amazing job. I'm just starting gym this week. 10 weeks post op. -
14 lbs in three weeks is pretty normal. Most people who aren't the size of the patients on "My 600 lb Life" seem to lose 15-25 lbs the first *month* after surgery. And since you're a revision patient (weight loss is usually slower for revisions than for virgin surgeries), I'd expect you'd be at the lower end of that range. You're only at the three week mark, so I'm guess you'll be 15 lbs down (if not a little more) by the end of your first month. not having an appetite at all is completely normal. Hunger usually comes back sometime during the first year after surgery. Mine came roaring back at five months out. Honestly, I wish mine had never come back. Although it was weird at first, I must admit it was easy to lose weight when I was never hungry and didn't give a flip about food. THings got a lot harder once my hunger and appetite came back. So take full advantage of that!! also, even though I was a slow loser from the get-go, I lost 235 lbs (at least originally - I gained about 20 lbs back in year 3, which is also common - most people have a 10-20 lb weight rebound after hitting their lowest weight). you are doing absolutely fine - actually a little better than expected since your surgery was a revision. I think you're doing great! P.S. I lost 16 lbs my first month - and I had a virgin surgery AND weighed almost 400 lbs. You're what we call a "light weight" at 222 lbs - and this is also a revision for you - so you're doing very well!
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I’m back after 13 years!
BriarRose replied to thinoneday's topic in General Weight Loss Surgery Discussions
I am heading into my 13th year after VSG. I come back here from time to time, when I need to touch base with folks who "get" it. I only shared my WLS with a very very few people; and people who have met me in the last several years of course do not know.... and I do not talk diet with anyone really. I talk about being healthy, eating intuitively and things like that. I being my lunch to work and if my staff want to order in lunch - I let them pick and then I find something that I am okay with. burgers ? Fine. I don't get fries. I cut the burger in half, eat a few bites of the burger and then take it a part with a fork and leave the rest of the bread. And I have half a burger for dinner. Coming back here from time to time allows me to re-center myself. And when it is time to lose a couple pounds or if I have lost some more, I come here and update my ticker, and this is a safe place to come back to. I too let about 40 pounds creep back on and a few years ago came back and documented my slow but sure weight loss of... now 50 plus pounds. I started 14 years ago at 320, got down to 175. went back up to 220. Now at 165. I purposely took my time to lose the weight. My goal was to lose 10 pounds a year. I lost 45 in two years, and then took another break for a couple years... have lost 10 pounds in the last 6 or 7 months. I am beyond pleased. I will be 67 in a couple months. You can do this ! And don't beat yourself up over it. Be gentle with yourself. -
Oops I meant to imply that the honeymoon stage lasts 12months, not 10. That's what the Kaiser employee at my program told me at least! If anything, I hope it's 18 months lol
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At least 3 Years Postop!
Loopyjane12a replied to Kimmym0108's topic in Gastric Sleeve Surgery Forums
I think I must be the only one here who doesn't count calories or watch what I eat anymore. I'm 3.5yrs post sleeve and I've lost 10 stone. My weight has stayed the same for a year now, and I only weigh myself once a month, it never changes regardless of what I eat. I have gone back to eating a lot of crisps and cakes and chocolate, my addiction is back full time. I just can't eat a lot of it. I suffer with depression a lot and this is when I eat. I live alone, am disabled and just don't get out so I eat. I don't have take alway meals and my meals are very small but I snack constantly. It doesn't bother me now, I don't think I will ever be able to not eat sweet stuff, the extra skin left from weight loss is soul destroying and I hate my body as much now as when I was fat, if not even more. Losing weight to me, has not been as good as I expected. -
I am a food addict. And Bypass isn't a cure.
Loopyjane12a replied to MaybeMeow2's topic in POST-Operation Weight Loss Surgery Q&A
Hi. I am a food addict and had my gastric sleeve 3.5 years ago. I have lost 10 stone and my weight has stayed the same for a year now BUT the cravings are every single day and I eat something like cakes crisps or biscuits every day. I can't stop. Luckily my weight doesn't go up as the amount I can eat is limited. The surgery does not get rid of the addiction and I don't think i will ever not turn to food when I'm feeling down/sad/depressed which is a lot. I hate my lonely life, I thought losing the weight would make me happy but it hasn't I just now have loads of awful saggy skin that I can't afford to have removed so in a way I'm now worse off for having surgery. I think when you have weight loss surgery you should have loads of follow up therapy to help with the mental and emotional problems but here in the UK it isn't offered. 😢 -
Weirdest None-Scale-Victory - I'll go first
Bettyboop56 replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
My second goal is hoping to be stable enough at goal in a year and have a tummy tuck 6 months later. I'm 10 wks post op and have about 100# to go. Am down #35 down since bypass. Glad to hear posts about post surgery. -
I am a food addict. And Bypass isn't a cure.
Bettyboop56 replied to MaybeMeow2's topic in POST-Operation Weight Loss Surgery Q&A
Just got your all foods, 10 wks postoperative. I'm nervous over no scrpt of foods. But with my measured 1/2 cup meal servings, and a year of Noom preop, I am experiencing a new food each day 80% of good food choices and 20% of higher fat to maintain satiety. I'm lucky I'm a salt snack person over a sweet one. I stalled for 2 weeks and thought that may be due to a cup of popcorn here and there but then a drop of 4.5#. This is an older post but liked the mental discussion of eating. Way overlooked. -
Before and After Pics
Bettyboop56 replied to Roserie's topic in POST-Operation Weight Loss Surgery Q&A
2020 330#, Noom 2021 310#, Presurgery 309#, 10 weeks post op #265. -
1 Week Stall already!?
Bettyboop56 replied to butterfly2014's topic in POST-Operation Weight Loss Surgery Q&A
After the second stall, 10 weeks post op, see a 4-5# loss afterwards. So am learning patience and making good decisions. Just got to eat all foods and was nervous at first but realize it is still ensured portion control and after a year of Noom, preoperative, will eat good 80% of time, 20% can be higher fat. Still obtaining from anything not zero sugar. -
3 years POST OP bypass, had gallbladder removed and still in pain
Bettyboop56 replied to KarenLR75's topic in POST-Operation Weight Loss Surgery Q&A
I had my gall bladder removed years before bypass. My Surgery was extended as my rotted gallbladder ate my bile ducts so they gad to create and replace them. I don't remember much pain after 10 days. Maybe you should make a visit to the surgeon or at least family doctor. -
I think it is very important to understand where we "are" in life, and where we have come from. Although the "goal weight" for my height and when I started my weight loss journey was to be 145 pounds, I KNEW i would never ever get to that weight. First of all, I have had enough necessary surgeries that plastic surgery and tummy tucks and fat and skin removal was not on the horizon, ever. My surgeon, after looking at my history agreed. But said that MEDICALLY he had to use that number. FINE. WHATEVER. My goal that I used in my own head was 175. I started at 320. I lost 20 pounds before I went to the doctor and asked about WLS, I was so embarrassed.... to weigh that much. I really love my PCP now. She out right told me that IF I had an all around - abdominal - that I would probably lose about 10 to 15 or more pounds. But since I need two knee replacements and I do not do well with anesthesia - she agreed that since I do not have a hanging panus; that it wouldn't qualify for insurance anyway.... I hope to get down to about 162 this go around. But according to my SBMI I am at a 29 - Something I never thought I could accomplish. I LOVE buying regular sized clothing. I LOVE not being the biggest human in the crowd. I will be 67 in a couple months and I am so comfortable in my own skin - no matter how saggy it is !
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It's been just over 3 years since I had my RNY (12/31/19). I am so glad I made the decision to do this. It's not easy and there are challenges, but I feel so much better in my own skin. Stats: 5'10; 44 years old Starting Weight: 336 Surgery weight: 292 Lowest weight: 155 Current weight: 172 Wins in 2022: Last year I really wanted to focus on strength and stamina. I set a bucket list goal of climbing Kilimanjaro (I did it in June!) and spent the first half of the year getting in shape for that. That included regular hikes, but also yoga and strength training classes to build muscle and flexibility. I also did a lot of time on the treadmill at incline (I hate the treadmill - but it served it's purpose). In the second half of the year I wanted to keep growing strength, stamina and flexibility but in a way I enjoy so I started HIIT classes. They are a great workout, give me cardio and strength in one which is a huge win. I also still do yoga once a week and try to hike when I can. At the end of the year I am the strongest and healthiest I can ever recall being. I also did a TON of traveling in 2022 which was great for my mental health. I got to see Equador, the Galapagos, Costa Rice, Tanzania, Zanzibar, Alaska, Victoria CA, Little Cayman, and other places in the US West. It's been amazing. Goals for 2023: In addition to continuing to grow on my physical fitness gains from 2022, this year I need to work on my relationship with food. In general I eat much healthier than I did pre-surgery (I was a total carb addict and rarely ate protein or vegetables), however I still struggle with emotional eating and moderation for trigger foods. I am very consciously NOT dieting. There will be times I eat pasta or sweets but I don't want to eat because I'm bored or <insert any emotion here>. I also want to be aware of the scale, I really want to stay between my low weight and where I am now, but not ruled by it. I'm not sure exactly what this will look like, but will figure it it. I also start a new job in a couple of weeks. I'm super excited about the role and the challenge it will present. It will mean a lot less time to travel, but I'm ready to take on something new. My goal (aside from doing well at the job) is to find a way to balance work and life in a more sustainable way that I have in the past. I hope all of you have an amazing 2023 and good luck in your journey's! Lori
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Hi Hannah and welcome. So glad to hear how you are basically maintaining your loss. Many do gain a bit of Bounce back weight. Like 10-20 pounds. I have heard it’s usually around year two or three. Maybe your bounce back is just delayed a bit??
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Stalling 1.5 Weeks after getting sleeved
Tomo replied to ReddWolfe's topic in Gastric Sleeve Surgery Forums
I gained over 10 lbs right after surgery. Fluids from surgery... Etc. Unless you are eating the same amount that you did before surgery, you are losing weight. If you can't understand this concept, then it's better to stay off the scale for now. Try to be patient, it happens to most. -
Well. I have had the most traumatic experience and I need to vent. I am almost 2 years post op RNY. December 15 I went to work as usual, by 230pm was in the ER with excruciating abdominal pain. That evening had emergency open abdominal surgery for the dreaded internal hernia / small bowel obstruction. Spent 5 nights in the hospital. Happy to be home for Christmas - but just a week later landed back in hospital for another partial small bowel obstruction! Thank god it resolved on it’s own. But now I am PARANOID to say the least. On blenderized food for 2 weeks… praying this is a one time deal. Looks like this happens in 8-10% of patients (lucky me). Any advice? Has this happened to anyone else?
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I really can’t understand the science behind why this is happening. I was sleeved on December 19. Tomorrow makes exactly two weeks since my surgery. Yet, this entire past week, my weight has stayed the same. Makes me feel like all this misery is for nothing. I’ve been on nothing but liquids. Protein shakes, chicken broth, jello, and yogurt. I add a scoop of protein powder to my yogurt for added intake. I’m literally starving. This liquid preop and post op has been extremely tough. To the point where I didn’t wanna leave the house and celebrate the holidays with friends and family. What’s the point of going around food and drinks and people having fun when I can’t indulge in ANY of it. It’s hard just looking at other people eat while I sit there with water and a protein shake which I’m so very tired of. Then to step on the scale and see that I haven’t lost a since pound since my first week smh. I know they say don’t weigh yourself blah blah because stall will happen. BUT THIS EARLY???? Has anyone else experienced their first stall this quickly after surgery??
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I'm only 10 days out from VSG and it really does get a little better every day. Plain water hurt worse that one of the Gatorade zero type drinks - not sure why. As everyone else will tell you, sip, sip, sip, walk, walk, walk! Good luck - you've got this!
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December VGS buddies//introductions
Nana22 replied to smc124's topic in Gastric Sleeve Surgery Forums
Love reading all of your experiences. They have been such a help to me already. I hadn’t posted because I was stuck on “what do I know?” and didn’t want to show myself a fool. My surgery was 12/21/22, so here is my experience so far… lactated ringers IVs are the devil! I went home one day after surgery weighing 11 lbs more than checking in the day before. pain was tolerable with medicine for the first few days. Tylenol only from day 4 out. Today is day 10, and I haven’t needed even Tylenol for the past three days. ICE packs are my best friend when I get ahead of myself and do too much around the house. Two days of clear liquids taught me the real meaning of “to sip” very quickly. Hiccoughs are mild for me, but definitely a sign of having hit the full mark or drinking too much to fast. On puréed stage now. I’m not as impressed with the ricotta bake as I thought I would be. Puréed Deviled Eggs though…. Amazing! Chili, refried non-fat beans, chicken salad, and chocolate egg-pudding (everything pureed) are also on the menu. Trying to focus on packing as much protein into that two ounces as I can. I had purchased a used vitamix a few years ago. If you can find one or afford a new one, I highly recommend it. Beats my immersion blender by miles. Makes bulk cooking for the week much easier too. SERIOUSLY follow that 10 lb lifting requirement. Really hurts when you don’t. BEST part of the past 10 days is todays weigh in. 219.8 this morning!!! I had come home weighing just over 244. I know most of that is water weight, but oh does it feel good! Especially in the way my clothes fit. Happy travels to full health all! And a very happy new year too! -
I agree with those who recommend you find another PCP. I would be concerned about this doctor's fixation on your BMI. First of all, as a bariatric patient, you might not need to have a BMI within the "normal" range. I saw a video on YouTube a while back (someone linked to it on this forum) by a bariatric surgeon talking about the best weight for bariatric patients and he suggested that a "normal" BMI may actually be too low. So the first problem with this doctor is that his advice for you to lose weight might not even be correct. The other thing that bothers me here is that I have a dear friend who went to her PCP complaining of malaise, and the doctor dismissed her symptoms and told her she would probably feel better if she dropped 10 pounds (and this is someone I have always envied because she has always been in great shape;). Turns out she had cancer. I would be wary about a doctor who jumps straight to losing weight as the cure for everything. Something I appreciate about my PCP is that she never commented on my weight. She suggested I change my diet and be more active to lower my blood pressure and blood glucose, which are obviously associated with weight loss, but she recommended actual actions and not just, "lose weight." Likewise, she didn't praise me for losing weight, only for improving my health. I wish more doctors would take that approach instead of just using BMI as an all-purpose measure of health.
