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I've commented on other posts on this topic. Most days I drink 120 oz. or more. I do not work in AC so I drink 2 52 oz. mugs at work each day plus whatever "extra" I drink. I find myself peeing less frequently than before weight loss (I am a believer in that I now have less pressure on my bladder.) There is less urge. But when there is an urge, I void what seems to be a lot.
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I occasionally have what I call a “hungry day.” I eat all day on those days. Typically they happen a day or two after a big exercise day, but they very well may be related to hormonal shifts. I have had a partial hysterectomy (no uterus, kept ovaries), so I have no idea where I am at in my “cycle” at any time. As long as this is just happening infrequently to you, and you don’t get sick/have pain from overeating, I wouldn’t worry too much about it. Sometimes our bodies just need extra. I still lost all my excess weight. I would be concerned unless it becomes a regular/frequent occurrence. 💕
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Rx Weight Loss Meds Post-op?
lizonaplane replied to LAJ23's topic in POST-Operation Weight Loss Surgery Q&A
1) I know some surgeons use weight loss meds like phentermine after surgery. Topamax is another option (I take it for migraine prevention but I have been taking it for 20+ years so I have no idea if it has helped me lose weight). Whether this is the right answer for you is a conversation with your PCP and surgeon. 2) Have you tried protein water? How short are you on protein? Are you tracking your calories/macros/water intake? Can you snack on things that are high protein but lower in fat than cheese, like tuna, egg whites, deli meat? Good luck! -
What should I aim for in terms of healthy goal weight?
Highly_Undermedicated replied to ThanaK's topic in General Weight Loss Surgery Discussions
I will be 15 months post RNY on 6/9. My HW was 325. I am 5'6-5'7 range. And I am currently 183...3 lbs away from my GW. It's also the GW my plastics team desired me to be at for my panniculectomy. With that being said, by the time I go in for my procedure I will be between 170-180 and afterwards and after swelling has settled 160-170 range. I will be perfectly fine there. BMI is an outdated tool that does not take into account your muscle build, fat percentage, athletic type, etc. It shows a body builder with very little body fat and all muscle to be overweight even obese . So it's not a very accurate tool to measure by. I would base my goals on how you feel. How healthy you are. Your non-scale victories. Fat percentages. Body measurements. Etc. But not BMI. I used to wear 4x/26 now I wear L/XL and 12s. That's a pretty big difference. And that makes me happy .I used to have high bp. Now they ask me if a resting heart rate of 55 or bp of 95/50 is normal for me. Prior to being morbidly obese and when i was athletic, it was. Now it is once again. To me, makes me happy at nearly 180. But if I continue to lose weight after my panniculectomy, I won't be mad. Whatever my body chooses to do, I will let it. Unless of course it starts to go lower than Im comfortable with. -
3 Ways to Break Through a Plateau
lizonaplane replied to Katy Harvey, MS, RD, LD, CED's topic in Weight Loss Surgery Magazine
I hate the idea of doing the same thing every day or every week. Routines suck all the fun out of life. Before the pandemic I was traveling to a different city every week for work and I loved my life. Living trapped in my apartment with every day the same as the last caused me to gain so much weight. There has to be a place for spontaneity and adventure in life and still living healthy. I'd rather be fat and enjoy changing up my life day to day vs. be thin and do the same thing every single day with no variation. I've been traveling a few times a month again since April and I've still managed to lose about 25 lbs even though I haven't had surgery yet. -
I'm almost 10 months post-op and am down about 80# give or take, which is 30# from my goal. I was stuck at about 163 for several months and am still struggling to get enough protein in. I've been in contact with my RD and she suggested smaller, more frequent meals to try to get closer to my daily protein goal. The problem is, I'm finding that since following this routine, I'm gaining weight and am now up to 169. I reached out to her again, and she is now suggesting adding a low-dose Rx med to the mix. I'm not sure how I feel about this. She wants me to eat more small, frequent, protein-packed meals yet is suggesting an appetite suppressant? Doesn't make sense to me. I've tried things like Builders Bars and can't finish one in one sitting. I've added Unjury Protein Powder to things like cottage cheese, yogurt & salsa, but that's only 22g - IF I can get the whole scoop in one day. I snack on stuff like string cheese (9g protein), but it's not enough. I walk 2 miles daily and am taking up swimming next week. I'm starting to feel like I'm never going to get over this hump. Anyone else ever been in this conundrum? On the bright side, my hair has stopped falling out and is growing back!
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never been happier 2 years later....almost.
JAKE H posted a topic in Weight Loss Surgery Success Stories
Coming up on 2 years post op and life has never been better. The gastric sleeve opened up a world to me that i thought would never exist. Ive learned so much about health, nutrition and exercise, that i wouldnt have if i didnt take the first step with the sleeve. I have a healthy relationship with foods now. I try to keep myself to the 80/20 rule. But i probably am closer to 90/10. Make good choices 80% of the time, and enjoy some of my favorite things the other times. Its funny tho, a lot of my favorites have no become healthy choices. So that makes life easier. I started this journey first just focusing on losing the weight. So for the first year i ran a lot and set a goal to run a half marathon. i completed that last may and then began to switch my focus to putting on muscle. This was hard because it meant i had to up my calories which for anyone in our situation, is a scary thing. So i bought a WHOOP strap and really dialed in how many calories i was burning and spoke with my nutritionist about a plan to get where i wanted to go. (whoop strap is apparently the most accurate fitness tracker out right now and ive found that my apple watch says i burn 800 more calories then the whoop says. just a heads up. IT wasnt easy but ive been doing it and got on a great routine. My lowest weight was 208. i now hover between 225-230. i weigh every few weeks but dont get too obsessed with the scale anymore. i know that if i stay within my calories that im fine. Its been a process and i had to learn a lot. it wasnt all easy but 110% worth it. This surgery opened a whole new life for me. I am extremely greatful.- 33 replies
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Extreme Pain in the Roof of your Mouth with first meal
Nurse Rachael replied to Justin's topic in LAP-BAND Surgery Forums
I have the same thing but it is not from your band or from any weight loss surgery you can have this and never had that. it actually is still a mystery to science. some think it comes from being dehydrated so make sure you get lots of fluids and try drinking water first thing in the morning. they have meds for it but mine never last long its pretty painful but goes away in about 5 minutes -
5 year post gastric bypass weight gain
catwoman7 replied to NuOutlook's topic in WLS Veteran's Forum
lots of people have gone through that (luckily, I only have 10 lbs that I'd like to re-lose, but even that's been a bear!!). Are you still tracking your food intake? If not, I'd start there. And go back to following the rules - as in eating the way we were supposed to be eating once we were a few months out - focusing on protein and non-starchy vegetables, with an occasional small serving of fruit or whole-grain carb. if you're a calorie counter, then track what you're eating now (without making major changes yet) for a couple of weeks to figure out what your average daily calorie intake is. Then cut back by 100 calories or so for a couple of weeks. If that's not working, then cut by another 100 calories. Rinse and repeat until the scale starts heading downward. But know that with only 35 lbs to lose, that scale is going to move pretty slowly. You could also try drastically increasing your activity instead - or in addition - to cutting calories, although that method is usually a lot slower. a lot of people have had luck with formal programs like Weight Watchers, Keto, or intermittent fasting - so those are options as well... good luck with it - it's not easy, although it's good you're catching it now while it's still not really out of control! -
I just saw another post yesterday that people are peeing less after they lose weight, possibly because their smaller stomachs aren't pressing on their bladders as much. If your urine is not bright/dark yellow and is straw colored or almost clear, you are probably fine. Another thing to consider is how much sodium is in your diet. More salt could cause you to retain water. Also, if you used to have a lot of caffeine or artificial sweeteners or tea or alcohol and no longer do, those all cause more peeing for various reasons, so that could be why you are peeing less.
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No more body hair?
Soon2bFit21 replied to HealthyLifeStyle's topic in POST-Operation Weight Loss Surgery Q&A
I would definitely get a full sex hormone panel to see if something is off. Have you been diagnosed with PCOS before? Losing larger amounts of weight will lower PCOS symptoms (excessive hair growth being one of them) for many people . How far out from surgery are you? There’s also the possibility of a vitamin or nutrient deficiency. -
What should I aim for in terms of healthy goal weight?
Arabesque replied to ThanaK's topic in General Weight Loss Surgery Discussions
My surgeon asked what my goal weight was & I suggested 60kg & a BMI of about 23 which was the lowest weight I’d reach whenever I tried to lose in the past. I was always told I was a medium to large frame so the higher end of the BMI range seemed reasonable. He thought it was achievable too. Hit my goal at 6 months & then lost another about 12kg trying to find the balance in the first year of maintenance. I generally sit at 49kg now (+/-500g) though I sat at 48.5 (+/-500g) for a couple of months once I stabilised. The lowest weight I’ve reached was 47.9kg last month but that was an anomaly. Yes, I did look thin at first & family would comment I looked drawn but everything seems to have resettled & I look fine now. Funny thing is I actually have a smallish frame so I can carry my lower weight & BMI. I maintain at about 1200 calories but I’m not very active. Some days I feel hungry others I don’t. My hunger started coming back at about 18 months or so. My restriction is still active. Generally I eat to routine to allow for times I’m not hungry & also allow for days I am so I ensure I still eat about 1200 calories. I’m a big believer in finding the right balance for you. You have to be able to maintain your weight & be happy living your life. You may be able to maintain at a lower weight but are the costs (more restricted diet, increased activity) worth how it may restrict your life. For you, the answer may be yes but for someone else it may be no. Both answers are correct. A healthy, happy life should be more important than a number on the scale or the size label in your clothes. Of course those numbers can be incredibly empowering but the reality is they’re not as important as health & happiness. But that’s my opinion. -
Good evening, so I did not do the surgery but I did join a weight loss done right program in my area on January 5 and as of today I have lost 68 pounds, (only 32 more to go) the program is very strict, but very easy and the food is quite good!! When it comes to eating out which we do, I am very committed and I basically tell the server immediately, I am sorry to be a pain but I am on a very strict diet so can you please relay to the kitchen staff that my food can have no seasoning, no butter, no oil, everything needs to be completely plain. Also I ask as many questions as needed, such as actual ounces, sauces etc. I actually use a brown bread that I purchase from bariatric pal, and I bring one or two slices with me, I either bring my own seasoning or I just use their salt and pepper. When it comes to salad dressing again I bring my own or I order just plain white vinegar. I usually order a 6 ounce steak or the 8 ounce salmon, again no butter, no seasoning, no oil. I get a double order of plain steamed broccoli and a side salad with only lettuce, tomato and cucumber. I will sometimes bring my own cucumber and hearts of palm. lol just carry a larger than usual purse, honestly no one cares and you should be very proud of yourself for loosing the weight and especially proud of adhering to the food restrictions because that shows your strength. I am not embarrassed or ashamed of ordering specifically as I know I am a healthier , happier and skinnier me. LOL i wish you the best of luck, you’ve got this!!!!
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How to Tell Your Loved Ones about Weight Loss Surgery
HealthyLifeStyle replied to Alex Brecher's topic in Weight Loss Surgery Magazine
I only told my parents and hubby. Afterwards when I was losing noticeable weight, my sister told me I took the easy way out. She was always skinny and I think she actually got jealous. As far as everyone else, I told them I was eating less and getting more exercise. It's the truth. I feel that nobody needs to know my business. If I feel comfortable telling someone than so be it. If I don't that is ok too. -
How to Tell Your Loved Ones about Weight Loss Surgery
lizonaplane replied to Alex Brecher's topic in Weight Loss Surgery Magazine
I've told everyone and even posted it on Facebook. Only one person, someone I barely know, was negative. People are happy to see I'm taking steps to improve my health. My parents are even traveling to my city and staying in a hotel near me (I have a tiny apartment) so they can take care of me after surgery. I am not good at telling lies, so if someone asked me why I was going to be out of work or how I was losing the weight, I wouldn't be able to make something up. It's just easier for me this way. Anyone who doesn't like it can lump it. -
5 year post gastric bypass weight gain
lizonaplane replied to NuOutlook's topic in WLS Veteran's Forum
You look great, but I am sure you definitely want to take off that regain! I have heard those "reset" liquid diets are a bunch of bs - really the reason for the liquid diet right after surgery is to protect the staples/sutures and the new stomach, not to lose weight faster. Instead, I would focus on the basics: protein and veggies, and water and I know for me, I only have ever lost weight when I kept track of calories/macros. (I haven't had surgery yet, but I plan to track after surgery too). We're here for you! You can do it! -
It happens to everyone. Just stick with the plan and before you know it the weight will start dropping again.
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5 year post gastric bypass weight gain
HealthyLifeStyle replied to NuOutlook's topic in WLS Veteran's Forum
How much did you originally lose when you had the bypass? I am very curious to your story. I am 9 months out and am now "too skinny". I can't maintain and keep losing. I look sickly. Did this happen to you? A lot of people say that in year 2 I should start to gain weight again. Is this true? -
Artificial Sweeteners?
GreenTealael replied to DaisyAndSunshine's topic in Post-op Diets and Questions
I’m always on the fence with artificial sweeteners. There’s no real way to escape them if you are on a low calorie diet. But I do understand the concerns especially since it’s becoming easier to consume larger amounts than recommended because they are unavoidable. I try to exclusively use Stevia or Erythritol. If I can’t find those then Sucralose in smaller amounts or nothing at all (which is EXTREMELY DIFFICULT) I have seen plenty of research pop up about this, here’s a few that may support Dr. Weiner’s reasoning (but I’m sure you could also find compelling evidence to the contrary): * 2014 journal in artificial sweeteners changing gut microbiome https://www.diabetes.org.br/publico/images/pdf/artificial-sweeteners-induce-glucose-intolerance-by-altering-the-gut-microbiota.pdf * 2013 journal positing artificial sweeteners interferes with glucose and energy homeostasis causing metabolic derangement https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772345/?version=meter+at+null&module=meter-Links&pgtype=article&contentId=&mediaId=&referrer=&priority=true&action=click&contentCollection=meter-links-click * 2010 Metastudy of Artificial Sweeteners: and metabolic effects in youth which again points to the gastrointestinal changes as a mechanism of weight gain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951976/ -
Hello All, after being away for quite some time I am BACK to inspire, motivate, encourage and to be encouraged. I had my gastric bypass in Sept of 2015 and today I weighed myself and the SHOCK of seeing the scale read 201after 5 years was a SLAP in the face. Now today I need to lose 35 pounds. I need all of your help and encouragement. How do you lose weigh post gastric bypass? Can my stomach shrink? Has anyone else had this experience? Help need to reach my goal weight again. Please see recent photo below.
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Hello All, after being away for quite some time I am BACK to inspire, motivate, encourage and to be encouraged. I had my gastric bypass in Sept of 2015 and today I weighed myself and the SHOCK of seeing the scale read 190+ after 5 years was a SLAP in the face. Now today I need to lose 35 pounds. I need all of your help and encouragement. How do you lose weigh post gastric bypass? Can my stomach shrink? Has anyone else had this experience? Help need to reach my goal weight again. Please see recent photo below.
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I was already post-menopausal when I had surgery, but A LOT of women have screwed up hormones the first few weeks or months after surgery. Weird cycles, mood swings, etc. Not sure about the stomach hormone thing, but I've read that estrogen is stored in fat cells, and it's released when you lose weight rapidly (so maybe those hormones are still left to come for you, unfortunately!). It does stabilize after awhile, though.
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May Surgeries - check in!
SummerTimeGirl replied to ChunkyCali's topic in Gastric Sleeve Surgery Forums
Totally agree with the tiredness and resting. I am not one to nap but I feel like that's all I do off and on all day every day. I'm guessing it's the lack of energy (food). And also agree with taking time to heal. I was told I couldn't do weights or the gym til at least 4-6 weeks outs. Hell, they told me not to even lift anything more than 5-10lbs, no lifting, bending, reaching, not to even load or unload the dishwasher or do laundry. But I get it. Cause a few times I've done some of those things and right away feel that burning and tugging inside where the incisions are so YES, take it easy and take time to heal. DON'T RUSH THINGS! -
May Surgeries - check in!
BypassedSophie replied to ChunkyCali's topic in Gastric Sleeve Surgery Forums
Hello and welcome to the forum. I am 5 weeks post op, and my best advice is to take it slow with your diet and follow your doctor’s progression plan. Also, I thought after 2 weeks, I would be fully recovered and able to workout and move on with my life, but that has not been the case for me. I went to the gym for the first time this morning and was only able to walk a mile and do a few reps of arm exercises with weights. I recently spoke with my doctor, and she said it could take 8 weeks to find your energy and strength again. I wish I had known that so I wouldn’t have felt like such a baby the past few weeks because I was so tired. Be gentle with yourself and take it easy to allow your body the chance to heal! I look forward to to hearing how you are doing in a few weeks! -
Hi all, Pre-op weight was 298. Weight on day of surgery (4/27) was 289. Current weight is 271. I’ve been at 271 for 2 weeks now. Any advice? Did anyone else go through this?
