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Found 17,501 results

  1. irishmae11

    Shrinking violets- part 6!!!

    Haydee and laura, so excited for you both....2 lil beebee girls..went out for dinner and had 2 margies...and enchiladas...yummmm-hopefully we get to stop for lunch when we get by my sisters' for a margie lunch...omg..am I becoming an alcoholic??? Saw a pic of Kat on FB-did she go to wedding too??/ Curious...was wondering if any contact was made with the "others". Ok, going to bed, gonna be on the road early --allegedely....:redface:
  2. Snaggletooth

    Lucky # Sevens- July 07 Bandsters

    Hi all.... welcome to all the new Lucky 7's !!!!!! Last nite I found myself crying...thinking about not being able to eat 'alot' anymore .... and also not being able to drink (alcohol) alot anymore. (I love to party) So was this greiving???? Anyone else go through this??? Today I am so excited.....can't wait to go tomorrow!!!!! I am scheduled for 7:30 am. Posted earlier: embarrassed.....hell yes. I hate the way I look/feel. I'm really embarrassed for my husband. He is such a hottie and I'm embarrassed when we're out together. We used to go out all the time....now I don't want to..... BUT that will be changing soon !!!!!! Thank you all for your good wishes and prayers..... I will post as soon as I can. PS...... Damn 'Aunt Flo' showed up today... that biiiotch !!!!! READY TO GO !!!!!! :car::car:
  3. Nor should we condone it either and let the cycle continue. One would assume the kids would want to better themselves so they don't end up like their parents! My grandfather was an ironworker drank up a storm. My dad is one of the most anti alcohol people I know and their family never got any hand outs or anything "special". They were dirt poor and managed to survive somehow. It can be done, come from absolutely NOTHING and make something of yourself to have a better life for themselves and their family w/o all this gov't "assistance".
  4. NP_WIP

    Carbonated Beer

    Carbonation is off limits for me, but I did try non-alcoholic sparkling wine and I was able to tolerate it very very slowly. My sister had the sleeve earlier last year and 3 months out she was having beer, nursing it for a few hours but now she can do 2 small ones comfortably.
  5. I have Barretts as well, and a precancerous Barretts polyp to boot. RNY was the only viable option. Best thing I ever did. No more GERD at all. I will have another endo in a couple of months to check the status of things. For me, no sugar was a no brainer. I didn't want to risk dumping, and I just feel so much better without it. No great sacrifice there. Alcohol was also a no brainer, as is coffee and soda. I LOVED my coffee, but I am not going to do anything that will risk the anastomosis or cause damage to the pouch or esophagus. I am a GI nurse and I have seen first hand the amazing damage that alcohol can do the WLS tissues. It's pretty horrifying and for me, not a risk I'm willing to take. With a history of tissue changes (Barretts), I'm keeping it clean for the long haul. Best wishes to you.
  6. aussie kelloff

    Attention ! Australian Sleevers

    Nice one Scotty, good luck with your appt. A question for the post sleevers. Do you drink alcohol? How often? What do you drink? How much can you drink? Thanks in advance
  7. lessismore67

    Attention ! Australian Sleevers

    Hi everyone! So inspiring to see and read how well you are all doing..and how gorgeous you look! I have discovered already that if you slowly sip margaritas, nibble cheese, biscuits and the occasional roses chocolates, while being distracted by having a great time with friends, you can double your calory intake. And I mean double from 750 cals to 1500 cals in one day. Eeek! The sleeve restriction just doesn't kick in if I graze. So I am being very careful today to eat small dedicated meals and not have any fluids (alcohol!) half hour before or after meals. Good learning curve for me at this early stage. It is sad to realise that I used to easily consume more than 3000 cals at this time of year before the sleeve. Wishing all of you wonderful people a very merry Christmas. Thank you for all your support and advice which I take heart from. Here is to a new year full of happiness and good health.
  8. KateBruin

    August Sleevers-How are you doing??

    Occasionally I drink these low carb grapefruit soda water boozy drinks. They’re only 5% alcohol and a whole can (8-10 oz?) got me slightly buzzed but not significantly. However, I’ve always had a naturally high tolerance to alcohol. I just make sure the alcohol fits in my macros. I’m naughty and had my first drink maybe 2 months out but my stomach and I survived.
  9. Aussiegirl

    Attention ! Australian Sleevers

    I am usually fine mixing as long as it isnt too many different types, and as long I am not drinking wine. Wine makes me ill.....I am not a normal sleever when it comes to alcohol. Not sure why I bring it up as to say we all go into this thinking we are giving everything up. But as time goes on you get a new normal that feels like it was never any different. And on top of it all, bad night with food and stuff, this morning I weighed in at the lowest number I have seen in a while..
  10. LipstickLady

    Coworkers...

    But if she knows it's a trigger food and that might ultimately cause weight gain, where is the pleasure? Should an alcoholic have an occasional recreational martini?
  11. pwnykat

    November Dates

    I know others are saying that she's jealous, but I think its actually that some people have NO concept of what its like to battle with their weight. Like my Surgeon was saying, for some people food just doesn't 'do it' for them, and those people have no idea and no sympathy for the struggles we have gone though. I dont think she is going to be a very supportive person in your life, and honestly would consider dropping the relationship, because she could seeth like a toxic swamp and ruin any good feelings you have. My 'best friend' last night said something that really hurt me. I was talking about how another friend came over and bought pizza one night and Lagsane another night to eat in my house in front of me and how insensitive that was. She told me to 'suck it up'.... seriously, If I was an alcoholic and someone brought over a bottle of wine to drink in front of me would she react the same?? It made me really really angry
  12. Charlene K

    I'm here to help...

    Cheri......thanks for sharing your life with us. You are such a bubbly person. I just loved watching you dance. Apples....I hear ya on trying to make things normal. Living with an alcoholic made things predictably chaotic. I promised myself that my kids would have a sense of normalcy, but I didn't know what normal was other than" Leave it to Beaver". You know that wasn't real, but that is what I thought was real. Oh well, all in all, my kids turned out pretty good......except for inheriting my bad eating habits. Janet.......Whoa Hass! Don't get on my A$$ today. I didn't eat right today or exercise. Tomorrow......then you can stay on me. Water aerobics in the morning. I am sitting my GS too. We should find out tomorrow if he placed in the baking. Laura.....glad you got to hear from DH. I bet he is having a wonderful time. Post a pic if you can. Melissa......you are a beautiful woman. Take it from us old farts......we all wish we had lap band ten years earlier. You have an awesome opportunity to turn it all around before you are forty.......baby steps......one day at a time!!!
  13. ifyourstomachoffendsyou

    I'm here to help...

    Wow! Great stories! This is exactly what we need to keep ourselves on track. Having gone to Alanon for many years and attended open AA meetings to hear special speakers and having hung out with a lot of recovering Alcoholics, a lot of their phrases stick in my head. When someone relapses they'll say, "It takes what it takes. There but for the grace of God go I." "They're not ready yet." "They haven't gotten sick and tired of being sick and tired." Many of them refer to themselves or others as "rehab rangers" because they relapsed and went to rehab so many times. A hospital in Dyer, IN had an emergency short-term rehab known as the "Dyer dryer" mostly for falling down drunks. Some of the recovering alcoholics I'd met had been there several times. Over and over again, every alcoholic who spoke was willing to tell his/her story in jaw-dropping detail and honesty. Helping other alcoholics recover was the key to their own recovery. Honesty about one's past and present is stressed to the max. That's got to be part of our recovery, too. We have an addiction. It brought us places we never wanted to go. We didn't grow up thinking, "I want to be a morbidly obese food addict when I grow up." We are horrified to find ourselves there. And we can never forget. To do that we need to share our stories in all their embarrassing details. How about having trouble wiping your butt or getting all your parts clean? Wondering what that smell is and realizing its you? Trying to clip your toenails with your stomach hanging between your wide spread knees? This is a serious life-threatening-shortening illness. Embarassing. Gross. Ugly. We think we only affect ourselves, but what about the children we robbed of quality time with us? The $ we spent on food that could have been spent improving the lives of our families and beyond? The employer's and insurance companies and the government (the American people) we ripped off with our inability to do our jobs to the best of our abilities and the ailments whose cost got absorbed by our families and the rest of society? Take your bands seriously. Treat them right. Take your disease seriously. Are you ready to do whatever it takes to be "clean and sober?" Cheri
  14. Mrs. Bubba

    I'm here to help...

    Morning............. hope everyone is up and being productive...unlike me.... just sitting here doing not much of anything.... like ordered..... Apples, I'm so glad you feel some better today... Do flowers bother you that much to start an attack? I guess I don't know much about vertigo.... thought it was more a balance things... I'm not good either... No help from the doctor on Friday and now I'm once again waiting for insurance approval for more tests and another shot.... The pain is spreading to the other shoulder, getting stronger, and coming at any and all times of the day.. Already had a medium sized attach this morning that I'm just coming down from.... Had one at 4 yesterday afternoon that about got me.... I don't drink, but I called my DD at 5:30 and asked her to bring me some sweet pop wine, like Strawberry Hill.. I remember drinking it from the bottle in college.. A friend and I killed it last night... I don't think it did a thing for me, but I was just completly crazed and thought it couldn't hurt... I know it says no alcohol with the pills, but I didn't figure a little wine would like kill me..... don't know if I'd care at the moment.... So, I need to try to do some paperwork today.. Did some during the night, then went to sleep about 5:00 and woke up the hard way... Maybe the rest of the day will be better ...... hope so.... Everyone have a safe day.... Hugs to all... Julie
  15. NYSparklegirl

    I'm here to help...

    Hi...again have no freaken idea....how to navigate this site....and no time to fiddle with it....so sorry everyone for the typical font and reply style. lol so unlike me which is the reason for the apology. Its been a week since posting and well.....it hasnt been a great week for food, exercize or Water....but am getting back on the saddle tomorrow AM....rather the seat of the cycle at the gym. Foods havent been horrid just eating Proteins and shakes and not enough vegetables and water.....Ive been so busy running around buying presents and supervising that I have no idea if im coming or going.....I thought this would be the easiest holiday to deal with but......I realize its so much easier to shop, cook and have off from work but nooooo going to work run around after looking for presents in a million different places and going to one party and celebration at this ones house or that ones...or dinners out etc has taken its toll and im just plain tired!!! Of course its a wonderful holiday...but all the running....and partying and its only just begun...eight more nights!! I am just thankful there is school all day otherwise...in addition to busy and tired Id be totally broke with a babyisitter in addtion to all the presents and goings on...lol This weekend we are going to our synaguage for chanuka dinner tomorow night....that should be fun and nice. Sat lunch is at another shul. That should be fun too....if course this means I wont have anything to eat good for me....but I have prepared one of Phyllis what I call famous BBQ chickens!! Thanks again..saving me. So at least I know ill go home and eat if there is nada...and I know what shabbos dinners are about soooo I know there wont be anything for me. Sat night im the car pool mom, my turn to drive to and from Bat Mitzvah about 45 min away....where I will be twiddling my thumbs wating around for three hours....probably go shopping for more presents at that time.... Sunday is our family chanuka party at my brothers house....I am hoping for some serious alcohol or other to help with the drama that im sure will happen at that party! Of course its all in the spirit of chanuka ....so im sucking it all up and running, running, running!!! I see everyone is getting ready for Christmas....and I love reading about all your plans....jealous of the great decorating and table settings and the gettings ready....cant wait to hear about all the fabulous christmas eve and morning stories with everyone and their families.... well... must run its late and exhausted.....welcome to the newbys....and have a great holiday...and remember WHEN YOU FAIL TO PLAN YOU PLAN TO FAIL (like me this week) Okay....have a great night...... Jodi
  16. Charlene K

    I'm here to help...

    JANET, I am here.....just nothing to report. I am going to get a fill on Monday. My DH is going with me.....he is having a consult with Dr. Davis for WLS. I think I am ready for this fill. I have been working on my bites and chewing. Also, when I feel the least bit stuck I put down my fork and stop eating. My weight has not moved. I know I am eating too much, but I am staying away from bad stuff. Christmas baking was like an alcoholic pouring liquor for guests all day long. I WILL NOT bake next year. I have already told my family that I cannot take that risk again.
  17. Charlene K

    I'm here to help...

    Thanks, JM. What's the scoop on your banding? Are you getting closer? After tomorrow, I am getting serious again with my new lifestyle. I really need the support from all of you. When I am not reading the posts, I get off track. I was thinking about joining the food addiction group starting at the Methodist Hospital. I think I am really addicted to food. My dad, Lord rest his soul, was an alcoholic and maybe I have that gene. It is a day, by day, battle. Well, I will post when I get back from the fill.
  18. ifyourstomachoffendsyou

    I'm here to help...

    Phyll, got a contact high from mj once. Newly married at 19, went to a Joan Baez concert. Very smokey. Don't remember much of the concert. Just wanted to sleep. My husband told me later that all the smoke was mj. Never understood the attraction. I'm enough of a space cadet without the addition of drugs and alcohol. Cheri
  19. IndioGirl55

    I'm here to help...

    Congrats Kathy - WTG You gave up sugar for lent - so no alcohol - it has sugar:lol: The eroded issue scares me - I know one lady here who had it happen like in 6 months.. Hope you have a good weekend too.. -------------------------------------------------------- I guess everyone else is having a hard time getting to LBT site... I have tried all night - (well got home around 6) but from 6 to 9:10 - I couldn't get here - been playing pathword on FB.. Now my eyes are dead... Well not much to report on - and as I said I guess no one else could get here today... I don't know what's up with that... Well, I am going to go watch some tv... Talk to you all in the morning
  20. Apples2

    I'm here to help...

    Meredith...there are just times when it is impossible to weigh and measure EVERYTHING. It is a good habit to be into. Teaches us a lot about portion size, etc. Helps us to eventually eyeball what we are eating. I now just automatically know portions sizes by looking or know my limits as to what to eat by how my tummy feels. I had some of the same feelings you are having when I didn't weigh and measure. It's a good habit but so is choosing everything that is healthy at this stage of the game and it will teach you to make more healthy choices throughout your life. It will all come together for you. I think that as long as you don't overdo the dressing put on the salad, Protein and lettuce/veggies are a very healthy choice. At first I did not like filling up my new pouch with lettuce as there is not a lot of nutritional value in it. But I always craved it so much so I would just throw a handful on my plate with my meat/fish/etc. During the weightloss stage, I used Walden Farms zero cal dressings. I really like the taste of them but have heard others stating that they did not. I still have them on hand for DH and he really likes them also. Worth a try! On those occasions when you cannot weigh and measure, try to eye things up. It's actually a good way to learn to guesstimate what you are eating. You will know when you get to the stage when you trust yourself with the amounts you are eating. My pouch has always been good to me. I have never pb's, don't really know what it is to slime, and it tells me when I am full. I get hungry every 2-3 hours but I don't mind that. But you will find out, as all of us banders did, that there are days that your band is lose and you could eat your lips and your fingertips off and there will be days that your band is tight and you WISH you could feel hungry. It's all a learning process and that's what us experienced banders are here for. I relied on everyone here for many months. It's important to plan any Snacks that you have and also important not to let yourself get too hungry and have the urge to binge. Make sense????? Hey to the rest of the gang (man, that really sounds Gomer Pylish!). Had a VERY long day yesterday. Left home b/4 daylight and did not get my people home till after 10:30pm. Stayed up visiting until 1:30am. DH's butt will be dragging in the field today. Letting Aussies sleep in. They have been on an "around the world tour" for close to three months and are shot. We have made no plans and will leave it up to them what they want to do. I am sure DH will not take a break with the workaholism and I will be entertaining 24/7. Did insist guys come home for dinner (lunch) so at least DS has and hour today to get reaquainted with his big sis. It will all fall together and DH will just have to catch up with us when he feels he can pull himself away from the work. Cannot remember who mentioned about lifting and band getting tight. Linda????? I have noticed this from the very beginning. That, flying and stress. Now, I KNOW I don't get stressed when I fly so I know my band just tightens on me and have to be very vigilant of my eating days b/4 I fly so I get enough cals and do not lose weight the days after flying. I try not to lift much anymore as to not tighten up my band. Fickle, fickle, fickle band! Just as I explained above to Meredith. Laura......hope your dad is doing better. Anxious to hear. DH's mom has been on dialysis for over five years and functions quite well with it. Sad if your dad has to give up his pilots license but he will adjust if need be. Great..........(seems weird writing that) Smart not to buy a MOB dress now. I predict that you will weigh less a year from now. The body goes through so many transformations after a person gets to goal. You will be happy you waited. A couple of months ahead of time should be sufficient time to find one. Keep looking and trying on different styles. By the time you need to make the purchase, you will know exactly what you want and what looks good on you. I love separates due to the fact that I am long legged and short waisted. They just look better on me. Janet....sound like you had and "Apples" day on Sat. I tend to start a small project and it turns into an all day deal. Good example is the past week when I was getting ready for company. My house was basically already clean but when I started I didn't quit for three days and then started again on Sunday until I couldn't find anything else to do. I was cleaning, painting, hanging pictures, rehanging pictures, recleaning, etc. I swear I cause work for myself. And, as I mentioned the other day...I am way too picky about my house and am trying to make a stab at changing that. Would like to be a little more free and easy about that. Think it has to do with all the traffic we get through here and always having to have the house ready for extras just dropping in for a meal. Julie....hope you are feeling better each day. You have been through the wringer and it will take some time. When we are so used to taking care of others, it is difficult to accept help. Linda...I pray for your little grand daughter. I think of her often and think of what you are going through. Issues such as these are never easy and wear on a person. Take care. Doodle...what a good granny to be the "mom" while your daughter is away. Damn all brownies. Funny you guys mentioned them cuz my Aussie daughter talked about my "special" brownies most of the five hour drive home from the airport. She was begging me to make some and I kept just putting her off and saying not sure. Well, when we walked in the door I presented her with a pan all for herself. We stuck them in the freezer and she says she will have only one a day. She is a police officer and needs to fit into her uniform when she gets home. OK...know I left some of you out but not on purpose. Just a little brain dead this morning. 4 hours of sleep does not do it for me anymore and only 5 hours the night b/4. I am a believer in 8 good hours of sleep. Keeps life nice and mellow. Going to have to catch up this week. You all take care and will check in when I can. Think we will hit a casino a few hours south of here this week and stay over one night then off to the lake for a couple of days and a weekend full of parties. (I love a good party but, no, do not always have a drink. Maybe have one drink once a week on the weekend.). I have to be quite careful. 1/2 ounce vodka, crystal light and Water and I am a PARTY ANIMAL. Can't handle much. Never had much tolerance for alcohol b/4 banding. 2 drinks and I would slur so for 30 yrs of marraige I have been the D.D. Don't mind a bit and parties are all about the cooking, visiting, games, etc. My friends love me cuz on girls night out, they have a built in ride home. Gotta go plan dinner and supper. Need to make a blueberry dessert, making chicken strips on the grill, scalloped corn and homemade mac and cheese. Have no menu planned for supper yet. You all have a great day! :smile2:
  21. Charlene K

    I'm here to help...

    Hi gang! Joyce, Good on getting rid of the sling! Go ahead and whine about the snow. I almost feel guilty that it is 85 and sunny outside. Yeah, on the weight thing. 5 down- 1 up after the fried seafood dinner. I am not giving up. I am getting used to this eating plan. LInda, Awesome news on the MRI. I would imagine that neck pain is real bothersome when you type. I typed almost every day for 35 years. At one time I thought I had carpal tunnel. I went to Walmart and got braces for my hands and wore them at night. They worked. It was a good investment for me. Wow, you hit the Jackpot with the meat. Happy Cooking! Laura.....Safe Travels. I know you and Nels will put a smile on your dad's face. Prayers and HUGS! Cheri........enjoy your Spring break. We had ours last week. All the schools are finally on the same page and everyone was out. Still praying for your daughter. I just got back from my DGS's two year old B-day party. I won't even tell y'all what was on the menu. Not good. Thank goodness I ate boiled eggs before I left. I went grocery shopping for my mother. On my way to her house there was a man with a "I am Hungry" sign. I do not give money, but I did have some of my mother's Famous Amos Cookies. I gave him a snack bag.....he was grateful. I see these signs every time I go to Houston. I think I am going to keep a case of Water and Snacks in the car for these men. Yeah, I know most of them are drug addicts and alcoholics, but these are hard times for everyone. Don't worry, I only crack my window.....and No Money! Later peeps! Enjoy your weekend!
  22. ifyourstomachoffendsyou

    I'm here to help...

    Charlene, one of my uncles who wasn't there is an alcoholic and a number of us think my aunt has a problem. My uncle who died could also drink large amounts of beer, but I only saw him at big gatherings so I don't know what he was like on a day to day basis. They're all huge men (6'5"-6'7")and that makes a difference in alcohol metabolism. I actually participated in my alcoholic uncle's intervention. He's still very active in AA. I never see my youngest uncle who was 4 when I was born. He lives in Montreal and hasn't been out here in years and years. He's in his 60's and still competes in decathlons. My aunt ran until her joints wouldn't let her anymore. The uncle who was there at the party has also always prided himself on staying in shape. The other two uncles, the alcoholic and the deceased uncle, were more massive, like football players not basketball players, and developed guts. My brothers are also very tall and one has the massive build and struggles more with his weight, and the other is more like a basketball player and has continued till recently playing basketball and swimming and has had less trouble. I noticed he's finally getting a gut. I've got the bigger frame of me and my sisters. They are taller than me and have the leaner frames. I am the shortest (5'9") of all my aunts and uncles and my mom and I'm the shortest of my siblings. My mom got the heavier frame but my dad who was 6'3" before starting to shrink has a very lean build. All big people but all highly coordinated and athletic. Huge ADHD tendancies running through us all. Very restless, unable to sit unless focused on a project. I find family characteristics to be fascinating as you can tell from all I've written. I've noticed a lot of similarities in what goes wrong with us as we're aging as well. Laura, sad news about your dad but not unexpected on your part. I'm glad you were able to have such a great Thanksgiving with them. Had trouble viewing your pictures when I clicked on them because they more than filled my computer screen. What's up with that? But you all looked so happy. Nels looks like he could be you and your husband's physical child. I have to go trim back all my geraniums which are currently in my basement. I keep them all alive in my living room windows all winter. Keeps my living room amazingly cheerful. But right now they're full of dead leaves since we left them out until frost. They're messy but worth it. Cheri
  23. Day 21 - Week 3 Post Op - 212lbs (-10.4lbs from SW of 222.4lbs) Good morning. So today is one of the milestones: Week 3 Post Op. Just wanted to make a couple of key observations and I will probably post my food log for a tiny bit. It appears that the 3 week "stall" is alive and well perhaps? For the last 2 days, there really has been little scale love. It's been bouncing around between the same half pound--up and down. Yesterday I was up to 212.2lbs and today I'm back down to 212lbs. LOL. I realize that can be simple scale fluctuation. No scale is that accurate--even Tanita. I do have a slight feeling that all the sugar alcohols from my vitamins along with the 60cals/day that they provide is crazy making. And they may also contribute to the scale stuff. But I'm just gonna document and wait it out. It's not as if I have much option. LOL. I see the surgeon next week, and then see the RD right behind that appt. So I will def ask. The other thing that bothers me is the lack of consensus about volume. I continue to fear that eating too much volume, too early will stretch out my anastamoses. Fact or crap? No idea. But from 5 different references, each gives a different volume amount for 3 weeks. My RD (verbally at 3 weeks): 1/4c working up to 1/2c food + binder with diet--1-2oz protein, 1/4c soft veg or soft fruit, 1/4c starch; 3 meals per day; 2-3 snacks optional--1/4c-1/2c food depending on slider nature--1oz prot + soft fruit **This equals: 1/4-1/2c protein + 1/4c veg + 1/4c starch or fruit = 3/4-1c of food! . My Hospital RD (written diet) still alternates protein supplements with 6oz yogurt with a meal. Meal consists of 1oz protein + 1/4c soft veg on an alternating schedule. **This equals: 1/4 protein + 1/4c veg = 1/2c of food! . My Surgeon (verbally at beginning at 2 weeks) may advance to soft, fork tender foods stage, eating to tolerance 1-2oz protein + a couple bites of veg + a bite or 2 of soft fruits or starch. **So that's about 1/2c of food at 3 meals. (Plus I can have a snack.) . Obesity Coverage Website (thanks @Apple203)-Soft mechanical diet that actually per them begins week 4-5: (click to enlarge it) **This fluctuates between 1/4-1c of food per meal. . Big Ward: The doctor made a comment on I think Episode 7 that said up until about 3 months, you will be eating 1/4c of food at a time. . Dilemma: I don't really feel any restriction at 1/4cup. I can gulp (about 2-4 gulps before feeling a little discomfort and stimulation to slow down liquids). I can easily eat 1 large egg in less than 5 minutes! I do feel about 3 hours of satiety from 1/2-1c of food. But I'm only 3 weeks out!!!! I can eat this meal easily in 20 minutes: 2oz pan sauteed chicken tender=1/2 cup of food! 1oz brown gravy=1/8cup of food 1/4c smashed roasted cauliflower=1/4cup of food 1/2oz green beans=1/8cup of food This totals nearly 1 cup of food by volume!!!! . I can eat this meal easily in 15 minutes: 3oz Greek yogurt 3oz 2% cottage cheese 4g peanut butter slim powder 1/8c applesauce or 30g lite canned peaches . I just don't know if I need to MAKE myself limit to 1oz=1/4c of protein as per the example in Obesity Coverage image. Or do I go ahead and advance THIS SOON to 2oz per meal? I limited food to 1oz protein per meal yesterday and felt hungry all day. My meals only lasted me about an hour or two. Is it too early for me to feel satiety? Or do I have one of those cases where the surgery didn't help my hunger level? Do I have one of those stomachs that can handle eating more? I'm so scared of this! Yes, I'm having the crazies this morning. LOL. I just flat out don't know what to do. And it looks like the 3 weeks stall is here.
  24. JeweI

    I'm here to help...

    Hey gang, I am back. Still hurtin from my last fill. I can't keep anything down but fluids. I think I am gonna stick with protein shakes tommorrow and try foods again the next day. I tried fish for dinner and it wouldn't go down, chicken for lunch, eggs for breakfast. None of it went down. My weight is though. If I can't get something down after monday I guess I'll have to get an unfill. I really don't want that to happen. I want to be able to use my band. Before my fill I was wide open now I am so tight. I am sleeping alot again. Don't know if it is from not eatting or if I am getting depressed again. Probably the latter. Just gotta get through this last week of school before I have a melt down. With this new level of tightness I find that I am feeling the same way I felt after surgery. I miss food. Now it is stronger cause I am losing sight of my goal. Back in my post op days I was high on the thought that I would be thin one day. So I was not bothered by my longing as much. I am just confusing myself so don't know if yall will even understand my ramblings. I am just a little down by my last checkup/ fill. Doc says I am a carboholic and just as an alcoholic can't allow themselves 1 drink I can't allow myself 1 carb loaded meal. I need to quit making justifications to eat carbs. I feel like a failure at this. My last 2 visits have been this way. I am losing the momentum I had and not making much progress lately. I did contact the therapist that works with my surgeon. Hopefully monday I will get a response.
  25. Charlene K

    I'm here to help...

    Thanks, Janet. I get down on myself sometimes. I see all the tickers of other banders and I feel defeated. I know I have alot of "head work" to do. You know my father was an alcoholic.....now I understand how hard overcoming an eating addiction can be. I believe I have that addiction gene. I guess admitting it is the beginning of this new journey.

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