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Found 17,501 results
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What Do I Do With All These Protein Shake Mixes?
stoopsket57 replied to Missmarbe's topic in POST-Operation Weight Loss Surgery Q&A
My surgery date is May 23rd. I will have a 10 day preop diet. Since I'm having my surgery in Mexico, I don't have a NUT. Any help you can give for protein ideas would be appreciated. -
Hi everyone i had sleeve on 21 Sep 19 & was just wondering how much weight everyone is loosing early days 😊
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Mini vent: Stupid stalls! I've lost 2 lbs in 2 weeks. Yeah, the scale's moving, but I've been used to a consistent 3 lbs a week. Like clockwork. I know this is normal. I know it's my body's natural adjustment to rapid loss. I know the scale isn't the only measure of success. In fact, I know I'm continuing to get smaller despite the scale. My personal trainer did my latest measurements, and in 2 and half weeks, I'd lost 3.25" from my hips, 2" from my waist, 3.25" from my thighs, and even 1.5" from my calves. No change to my upper arms though. I know these things, but I still can't help but get frustrated. I'm not beating myself up per se. In fact, I'm still feeling pretty dang good about myself. I bought my very first bikini the other day to celebrate hitting a BMI of 29. I just really really want to reach my goal, and this "honeymoon period" and "window of opportunity" stuff makes me nervous. I feel like I'm in a race against the clock to reach my goal in the first 8-ish months. Which means I have 3 more months to lose 48 lbs. To do that, I need to average 4 lb loss a week. So yeah, stalls are frustrating. Here are the numbers: Height: 5'6.5" Highest weight: 289 Starting weight (9/13): 268 Day of surgery (12/10/13): 254 Current weight: 188 Goal weight: 140 I go to the gym 4 times a week and work with a personal trainer once a week. I get between 400-600 cals a day. I get between 50-65 grams of protein a day. 70+ oz of fluid a day. Fellow Dec. sleevers, how long have your stalls been? Have you been able to kick out of them? I'll work on my patience..
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I'm 2 years out I've had my ups and downs of weight loss. I've have worried daily in my success of weight loss. On how many calories, rite vitamins, exercise, list goes on. I may have been the lucky one or am I? I went thru the phase of regret not able to enjoy the food I once loved. But I loved loosing the weight. Slowly. Sex drive went down hill. Hair falling out skin crepping. " Blood levels are normal" . Started out with small weight loss goals. Reached my goals. Over and over again my goal weight was 125. I told my self I have to stick to a healthy weight for me . Not what the experts say I should weigh. Then it was a goal of 115. in my head I'm not satisfied I'll do another goal of 110. So I decided it's time to maintain my weight or gain 10 pounds back. Since I'm now 100 lbs. I'm trying to gain weight. And I'm struggling!! I want to gain. should I eat the three C's cake,cookies, ice cream? Of course not what are healthy fattening foods? The positives. Looking good feeling good.
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Same here..... Banded Feb 10 and I have lost about 30 pounds and a cup size. I was a nice D and now a comfy C.... I miss my boobs. Anyone seen Nurseamy's before and after pics? I am definately getting mine done with my tuck.... she looks fantabulous!!!!!
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How Do You Guys Get All Your Meals In?
TexasTina posted a topic in POST-Operation Weight Loss Surgery Q&A
So my nut said I should be eating 6 small meals a day (1/4-1/2 cup at each) and I can't possibly do that! I am 4 weeks out, have lost 29 lbs, manage to get in all my chewable Vitamins (yuck!) and feel great. I get to work at 7:30 am, have my Protein shake (1/2 c), Then my snack @ 10:30 or 11:00: another 1/2 c Protein Shake. lunch will be @ 1;30 or 2:00: 1/2 c cream Soup or fat free yogurt w/protein added. Then I have dinner @ 6:00 pm. If I add another afternoon snack I wouldn't be having dinner until 8:00! And that would still only be 5 meals. I manage 4-5 8oz glasses of Water and have been doing 30 minutes on the treadmill (slowly) 5 days a week since 2 weeks out. My daily calories average between 450-500 per day, less than 40 carbs, and 60-70g of protein daily. So I'm wondering if this sounds okay to you guys out there and if not, how do you possibly get all those meals in? My nut insists I follow her plan. -
I'm down 10 lbs almost 2 weeks, was probably about where you are at one week. Each body is different, I'm having trouble keeping up with walking right now due to heat. But at work I make sure I get up and do a few walks around the office. Hopefully the next few weeks I'll add some more mileage under my belt like the first few days.
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What do you think of the tv show Saving Grace?
Daisalana replied to munchkin392's topic in The Lounge
I recorded every episode on Tivo.. I watched the first 4 or 5 episodes, and it's ok.. but I kept getting bored. It wasn't exciting enough for a whole hour. ADD kicked in, and I'd start reading a book. I actually deleted the other 8-10 episodes off of my TiVo last night. I decided it's not one I'm ever going to get around to, because it doesn't draw me in. -
Has Anyone Ever Been Prescriped Phentermine In Addition To Their Fill?
roro37 replied to shelbymooy's topic in LAP-BAND Surgery Forums
I am in the same boat. Frustrated that my fills.are not yeilding results. I had my surgery in October and have only lost 24 lbs! have a 10 cc band.filled to 7. I had it unfilled once because I could not eat protein,meats. Doc said I needed to eat more solid proteins and I would feel full and lose weight. I have had 5 fills total! I tell the doc am still hungry and appear to always been in yellow....slow weight with hunger in between meals, but she insists the band is workin and I need to do more on my end. I started out at 224! Figured I would be at least 40 lbs down by now. My partner got duodenal switch two Weeks ago and already lost 30 lbs! Feel like I should have come that route. -
How much has everyone lost
Madelyne Bonthron replied to wildlyme's topic in Gastric Sleeve Surgery Forums
Well as of today i have lost total of 47 lbs. My surgery was nov 19 2013. -
Eating like it's going out of style
anewchapter replied to aliciab's topic in PRE-Operation Weight Loss Surgery Q&A
Well this was exactly were I was about 10-15 days ago, then I thought I would put a 2 week plan together to prepare me for my 2 week pre op diet (basically start cutting things out slowly - I posted the plan in another topic). The first week went pretty good. Then today during my pre-op phone consult with the nut she went over the pre-op diet with me, which I had already read over in the manual they gave me, I freaked out when she said no grains of any kind. I went straight to the grocery store after work and bought bagels and had 2 for dinner then continued to make a cake. What the heck!! But my name is Erinn, and I'm a food addict. That's the bottom line. I will continue to follow my plan after this little bump in the road. And surgery is only 3 weeks away. It seems like yesterday it was 6. -
Hello all I am in the begining stages of my pre op diet, waitingfor a date. I am a Chef and have allways been able to walk around and just pick up something and put it in my mouth ( almost involutary and not allways the best for you foods, almost never good for you foods) now that I am on my pre op diet and haveing to journal everything. I have been trying to pay more attention to what I put in my mouth, but am still finding it way hard to be surounded my food 10 -15 hours a day and not want to pick. Also trying to reduce my carbs ALOT so I am going through carb withdrawls at the same time(no fun). I hope ot gets easier just trying to keep in mind that I want weight loss more then I want the food in front of me. So anyway after all that I was really just wondering if there were anyother food industry people out there with this same challange????
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Sorry just now getting back to you. He was 27 when I kicked him out. He had to sign a 10 page contract when he moved in, so there was no guessing as to what was allowed/not allowed in our house. (I'm in law school) We have kids here. I was raised around an alcoholic/crackhead, and my tolerance for the same is nonexistent. He is still a loser, and I suppose he is still doing the same stuff....just not in my house. I have NO functional drug addicts in my family. Everybody else had given my brother a chance to straighten out, he didn't want to be straight. It's very easy for a drug addict to manipulate others. They have a tendency to make others feel guilty about creating opposition for their lifestyle. They are pros at it. And as far as offering rehab...they have to want rehab. That is one thing that you cannot do for him. I agree that there a lots of people that are functional that smoke pot. I just don't know any of them. Like I said, all of the ones I know are either unemployed or steal stuff to get money to support their habit.
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Ok i know pot is bad but its not the worst thing out there. Pot is not expensive eather you can get a fair amout of pot for 10 bucks. Dont kick them out. They have a baby! I think you should have a talk with him . Tell him you dont aprove and to never disrespect your house like that agian. Dont be heartless... Where would the world be with out second chances.. Kim
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@@amytug welcome back! I remember you. Good for you for getting back on track. Life has a way of derailing us, for sure. I've never actually reached goal, but it is because I'm too stubborn to just adjust the goal. I really wanted to hit a normal BMI, but that might not even be a good goal for me. I'm in a size 8, and look and feel great (if I do say so myself ). So, I just never change that number, and I think if I went back eating 900 calories I could get there, but not sure it's that realistic. I am working hard enough to maintain this - losing another 10 or 15 pounds just isn't worth it to me! I'm 52 and look better than most people my age. I also had a lot of plastics in the last year, starting at about 18 months post op. Right behind the gastric sleeve, those procedure were one of the best things I've ever done!
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So after 10 years if being morbidly obese. And on failed to have surgery (may ins company discovered a clause that didn't allow for weight lose surgery 3 years ago) I'm finally taking the plunge again. I currently weigh 301 lbs. I started the journey mid April, at my top weight of 312 lbs. I'm down 11 of the 32 lbs the surgeon would like me to lose prior to surgery. All my preppy test (scope, barium, and psych exam) are all done and only have 4 more dietician visits to do. Any advice for someone starting out this journey?
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Mine was 14,500 and I my insurance also covered all but 10% so I had to pay 300.00 surgeon fee and a 1,000 hospital fee! Pre op weight 246, surgery weight 224, Goal 160, surgery 2/6/13
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Hi, Just an update on my progress. I was banded 01/16 in dallas by Dr Felts at the Richardson surgery Center. The last week has been stronger hunger by the day. Sticking with the Isopure drink am, then bowl of soup afternoon. Usually a sugar free popsicle and yougart in the evening. I'm flying to Dallas Thurs. for an appoinment for a fill. Pre-op 270/day of banding 247/ current 229. Hopefully this fill will curb the appetite. Regards, Steve
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How to get rid of the gas????
lovelyaskanbe replied to 1prettygirl1983's topic in POST-Operation Weight Loss Surgery Q&A
Walk, Walk, Walk. Walk from 5-10 minutes every hour and get a heating pad. These two things helped me. The pain will go away in a few day. Stay Strong -
March 2018 Success Stories
Edc1279 replied to kakatlady612's topic in POST-Operation Weight Loss Surgery Q&A
Sleeved 3/19/18, no pain at all. All of a sudden got hiccups... any one with that same issue? -
Low BMI slow losing encouragement welcome!
mrs w replied to itstimealready's topic in POST-Operation Weight Loss Surgery Q&A
Hi everyone, I'm finally back for an update! I had been in the typical stall for quite some time, so was hesitant to post too much and come across pessimistic. Here's a recap. Had my surgery January 9th in Mexico. BMI was 29, weighed in at 153.4 (only 5'1) on January 1st when I started my pre-op. I had an easy pre-op, basically just did Protein shakes for Breakfast and lunch and then veggies and chicken for dinner. Three days before surgery was yogurt only diet, but I did add a Protein shake once a day just to keep my protein up and my carbs down. Day of surgery I weighed 148.4 lbs, which put my BMI at 28. I went down to Mexico on the day of surgery and spent a few days in San Diego afterwards. First time I weighed myself on my home scale I was 139.2 and that was on January 17th. Jan 18 - 137.2 Jan 19 - 137.0 Then my weight started to bounce around and stall out so I stopped weighing daily. Feb 1 - 137.6. I started working out Feb 1, scale was still moving super slow, so again just weighed every once in a while Feb 5 - 136.0 Feb 23 - 135.2 Then I went on vacation to California. Just got back last night and I weighed in this morning at .... 129.0!!!!!! That puts me at a BMI of 24.4, the high end of NORMAL WEIGHT. Why did I finally drop? I don't exactly know, but here's two things that probably helped. 1. I ate out a lot, and although I didn't eat lots at a time, my calories were definitely higher, so I think that actually helped boost my metabolism. 2. I got super sick the second last night, stuck in the bathroom (sorry if this is TMI - but basically all night pooping and puking --- although it was mostly dry heaving since there was no food in me). So I probably am down quite a bit of Water weight, and fully expect I may gain a couple pounds once I get hydrated again and eating somewhat normal. Anyways, I just wanted to post an update since it's been a while, and I feel like I may have finally broken this stall. I am less than 6 lbs above my lowest weight as an adult. Still 14 lbs above my goal weight, but that being said, I am looking forward to increasing my exercise and putting on muscle, so realize it may be difficult for the scale to drop steadily if I'm toning up. Hope everyone else is doing well! --I am going to copy and paste this post to a few of the other "low BMI" threads, so sorry for the repeat to those of you that follow those threads as well-- -
Chimboree, I'm from Covington, KY and having surgery in Floence, KY, about 10-15 minutes from me. At least I had no more bad dreams last night. I told my friend today about the dream. She thought I was going to tell her I dreamed she was pregnant (she's 63) so we laughed it off. I turned in my medical leave papers today. I'm taking 4 weeks off. I have a physical job, and on my feet all day, and I get 15 weeks medical leave paid at 66% so I figured I'll take off 4 weeks. This way I can do all the liquids at home, and hopefully be on mushy's when I go back. I'm looking forward to having a month off over the summer. I plan to sit outside and soak up the sun while my son swims in his little pool. Sunny, any word on a date:confused: I guess that's a stupid question, because you'd want to post that right away. I'm praying you get one soon, and will join us in bandland. Lynette
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My name is Jessica, this is my first post, although I have been reading this website for a couple of months now. I will be banded Tuesday, July 10, 2007 in San Antonio, about 20 min. from my house. I have BCBS (I am a teacher in Texas) and I have to pay about $1900 which is 20%. I was supposed to be on the Atkins diet for the past 2 weeks but I have not been very good on it. I have never been successful on Atkins because the only Protein I really like to eat is lean protein (I don't care for red meat, pork, etc) and I just can't eat turkey and chicken all day every day so my options on Atkins are very limited. I hope I have lost at least a few pounds by Tuesday. I am so excited to have this surgery, I have been overweight, going up and down for the past 9 years since I graduated high school. I am looking forward to going clothes shopping! I have been researching WLS forever and the second I found out my insurance covered it, I made my appointment. It has been 8 months since my first appointment, I had to complete a 6 month Dr. supervised program for my insurance.
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I don't think you have to say good-bye forever to all of your favorite foods. You can still have a lot of that stuff you like, just smaller amounts. It's not practical to think that you'll never go out to eat at a restaraunt or at a family get together/reunion or attend social functions where there will be food. You will just have to make wise choices when you are in those situations. From what all I've read/heard, you won't really want that stuff anymore anyway. You won't crave it. But I totally understand where you're coming from, I've grieved too. My surgery date is 3/19 and I'm on the pre-op liquid and if you put a piece of my favorite food in front of me right now, I honestly don't think I'd want it. I've gotten past the cravings and pining for bad foods. And I've got another week and a half til surgery, plus another few weeks of liquids, mushies, etc. I'm hoping this feeling of ambivilance will continue. Best of luck to you. Try to look at this band as what you'll be gaining and less of what you're having to give up.
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Post Op and feeling great!!
BetsyB replied to doubleg71's topic in POST-Operation Weight Loss Surgery Q&A
I'm a former smoker, so I really do empathize. BUT, wound-healing really will go so much more smoothly if you can hold off. Hold off as long as you can to give your body a chance to work its miracles. And then, really try to limit the amount you smoke. It really makes a huge difference. Maybe even more importantly in the short term: you were intubated just a very short time ago. Your body needs to mobilize the secretions from the surgery and adding more gunk to your lungs just isn't a good idea. I stayed in the hospital overnight (surgeon policy), and my O2 sats (as a 10-year nonsmoker) were lousy enough that if cigarette smoke were added, it really would have compromised my health. Add to that the increased chance of blood clots that smoking brings... It's not worth it. Your body can handle conquering more than once vice at a time. I understand the addiction; quitting was the hardest thing I've ever done. But now's not the time to pick up a cigarette. It can cost your life.
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