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Thinner Times Forum?
Hop_Scotch replied to JustSlick's topic in PRE-Operation Weight Loss Surgery Q&A
Not likely all the WLS traffic but facebook has many many WLS / bariatric groups. -
Head Hunger vs Actual Hunger
Tomo replied to BlessedMomma91's topic in Gastric Sleeve Surgery Forums
Whatever path he has decided to do after retirement is his choice. He retired at 45 but so does many people who have been successful. He followed his father who retired at 45. I retired at 48. I'm in my 60s now. I respectfully disagree with you. In no way, shape or form, has his views on his bariatric theories and diet advice have been discredited. All his bariatric videos have always been based on sound or cogent arguments. I do wish he didn't because I enjoyed his bariatric videos. But, hey, it's his choice and there are a lot of good doctors out there that I enjoy listening to. -
64oz (2L) of fluids is usually the goal everyone, not just bariatric patients, are advised to aim to consume each day for our bodies to function effectively & healthily. More if you sweat a lot or live in a hot climate. So yes, you’re not getting in enough. Maybe they meant to count 32oz through your shakes, broths, etc. your ‘food’ so to speak & 32oz via water & other fluids?? I understand a demanding job limiting your drinking & peeing. When I taught I’d go to the bathroom when I left home at 7am, again at lunch time & when I got home at 6pm (would race inside doing the have to pee now dance). I used to drink lots of water when I got home to compensate - would down glass after glass after glass. Can’t do that now so drinking throughout the day is essential. You should aim not to ever feel really thirsty. Maybe try working a routine of drinking & peeing at work.
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Head Hunger vs Actual Hunger
sillykitty replied to BlessedMomma91's topic in Gastric Sleeve Surgery Forums
Dr. V has been pretty discredited by "retiring" from bariatric surgery and then shilling MLM snake oil -
Heaviest weight 356. Weight before surgery 313... Weight since getting surgery October 6th...drumroll please........279! Woot woot! 23 lbs toil I hit 100 lost! About 3 to 4 weeks after surgery. I didn't lose weight for about 3 to 4 weeks... I was freaking out. I felt defeated like I was doing something wrong but then I looked back and realized I was doing every single thing exactly how it was told to be done... I know we're not supposed to doctor Google but I looked it up and The three week post-operative stall is actually a thing! It happens to most people that get bariatric surgery and it can last anywhere from two weeks to 5 weeks roughly. It is simply your body and metabolism getting used to your new stomach... But I'm back on track and happier than ever with the decision that I've made. Just thought you guys deserved an update for the ones that are rooting for me! The ones that think this was the easy way out. It's okay. You're entitled to your opinion, but you're definitely wrong... It's been a lot of work and dedication. It's been pain and hunger at times, but for the most part it's been the best experience I've ever put myself through for my own self-love and care. I started routine to take care of myself such as putting makeup on every day for work and doing my hair for work. These things sound small to some people, but for somebody like me that suffers with depression that's huge. So if you're not proud of me, I sure am! To the left is April at my largest weight. I have no full body pictures because I was so ashamed of myself... To the right is me last week... Progress not perfection.. how is everybody else doing for my October? Sent from my Pixel 6 using BariatricPal mobile app
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Stricture 3 weeks after gastric bypass
catwoman7 replied to Laura M's topic in Gastric Bypass Surgery Forums
I had two - one at four weeks out and one at eight weeks out (they almost always occur within the first three months post-op. They're very rare after that). My clinic sent me over to the hospital to get an EGD (the doctor who did it was not a bariatric surgeon - he was just someone on the hospital staff who does EGDs). They knock you out - you won't feel anything or know what's happening. And I felt 100% better afterward. when I had mine, I first noticed I had what seemed like acid reflux, which I thought was odd since bypass usually cures that. A couple of days later, I was having a hard time keeping food down, which is when I called my clinic. if you're able to keep fluids down, they may not get you in right away - it may be a couple of days. If you can't keep fluids down, either, then that's critical - they'll get you in ASAP. People can live without food for a few days (or longer...), but not fluids. -
Hello Everyone, I'm terrified that I have a stricture, as I've had a couple episodes of food coming up. But the last two days I have become more and more full as the days wears on and it feels like my stomach stays full. Tonight I could not get in enough food before my stomach started hurting. Does this sound like a stricture? If so, I've read an EGD and dilation is done. Does your bariatric surgeon do that? I ask because mine is on maternity leave so I'm scared of what will happen. How soon would this surgery take place? I'm hoping I can at least take protein shakes but I'm burping after every sip. Any advice or information from those who have gone through this would be great. Thanks. Laura
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Accidently been drinking coffee
Alex Brecher replied to BrightNights's topic in Gastric Sleeve Surgery Forums
According to previous ASMBS guidelines from the ASMBS website, "Q: Do I need to avoid caffeine after bariatric surgery? A: Caffeine fluids have been shown to be as good as any others for keeping you hydrated. Still, it is a good idea to avoid caffeine for at least the first thirty days after surgery while your stomach is extra sensitive. After that point, you can ask your surgeon or dietitian about resuming caffeine. Remember that caffeine often comes paired with sugary, high-calorie drinks, so be sure you’re making wise beverage choices." The BariatricPal Store carries a large selection of bariatric friendly coffee options at https://store.bariatricpal.com/collections/coffee . -
Protein shake recommendations
Alex Brecher replied to LMorales's topic in Pre-op Diets and Questions
The BariatricPal Store carries a huge selection of Bariatric-friendly Protein drinks at https://store.bariatricpal.com/collections/protein-powders. Here are some popular options: BariatricPal Protein ONE: MultiVitamin, Calcium, Iron, Fiber & Meal Replacement from https://store.bariatricpal.com/collections/protein-powders/brand_bariatricpal Syntrax Nectar Protein Powder Sampler Variety Bag - All 17 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/syntrax-nectar-protein-powder-sampler-variety-bag-all-17-flavors GENEPRO Medical Grade Unflavored Protein Powder - 3rd Generation! from https://store.bariatricpal.com/collections/genepro/products/genepro-medical-grade-unflavored-protein-powder-3rd-generation Bariatric Advantage HPMR High Protein Meal Replacement - Available in 8 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/bariatric-advantage-high-protein-meal-replacement Protein tubs from https://store.bariatricpal.com/collections/protein-powder-tubs Protein Smoothies from https://store.bariatricpal.com/collections/smoothies Hot Protein Drinks & Soups are great alternatives to protein shakes: Hot Protein Drinks: https://store.bariatricpal.com/collections/hot-protein-drinks Hot Protein Soups: https://store.bariatricpal.com/collections/soups-bouillons-broths -
Hey folks I need advise please! They put me on the two week pre-op diet today and I'll post their guidelines below. Tomorrow is Thanksgiving, can I get by with cheating just tmro if I stuck to just about meat and veggies? Will that impact me if I have Thanksgiving dinner? This is also odd, they told me I am to have NOTHING but what's on the list.. that includes meat and eggs... That's protein so I dont understand why I can't have that? Even if it's tuna or something. Can I get some advise please, I'm really frustrated. If need be I'll stay home and not go to Thanksgiving but I don't want to have to do that if I don't have to. Pre-op guidelines Diet guidelines: Low Calorie, 800 calories per day At least 60 grams of protein per day Protein meal replacement shakes Bariatric Advantage[emoji2400] Meal Replacement (available for purchase in office) Ensure Max Protein Shake Equate High Performance Protein Shake Equate Whey Protein Powder Fairlife Core Power or Nutrition Plan Protein Shakes GNC Total Lean Shake 25 Muscle Milk Pro Series Premier Protein Smoothie King Gladiator or Lean 1 Unjury Protein Powder What to include in your diet: Meal Replacements / Protein supplements: 3-5 meal replacement shakes per day Whey protein with at least 20 grams of protein per serving (soy or vegan options available if whey intolerant) Soups: Bouillon, broths, and low-fat cream soups Avoid soups containing noodles, rice, meat, and other food chunks Milk and Dairy: Skim or 1% milk, Almond, Soy, Lactaid, or Fairlife Light yogurt, Nonfat Greek yogurt No ice cream! J Other: Sugar free pudding, sugar free Jell-O, sugar free popsicles Vegetable juice Beverages: should be sugar free and calorie free Aim for at least 64 ounces of total fluids per day Water with Crystal Light, sugar free Kool-Aid, sugar free water flavorings Unsweet iced tea or coffee (decaffeinated preferred) No carbonated beverages, no alcohol, no fruit juices You may have 1-4 cups of non-starchy vegetables per day to satisfy hunger. Broccoli, carrots, cauliflower, cucumbers (pickles are okay), green beans, lettuce, peppers, spinach, squash, tomatoes DO NOT EAT peas, corn, or potatoes (starchy vegetables) Sent from my SM-G781U using BariatricPal mobile app
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Hi Bariatric Pals So I found out today from a friend who had the gastric sleeve 1 week before me, that you can't have coffee/Caffeine for 1-3 months post op. I had no idea. I tried to call my surgeons office but they're away overseas until mid December. I will stop drinking my morning coffees from now on, but I'm only a few weeks post PO and I've had coffee with almond milk for the past 5 days. So I'm freaking out. I haven't had any Nausea or acid reflux, 😰 I'm just worried that I may have done something really bad. Any advice on this?
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Having GERD. Will insurance cover revision if BMI IS 31?
NewlySleeved12282020 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I have been having terrible reflux. The dentist says I have corrosion on my back teeth… I have an appointment with my bariatric doctor to discuss an endoscopy to take a look at things in there. I’m hoping a revision will fix it. I have Blue Cross Blue Shield. On their website it says BMI of 40 or 35 and higher with medical conditions. I’m at a 31. I’m worried that they won’t cover the revision. Does anyone else have BCBS and needed a revision due to reflux with my BMI? I just want relief!- 15 replies
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I live near the Ohio, Michigan, Indiana state line area , and I,m looking for insurance that only makes you wait 3 months for bariatric surgery in any of these states. For low income families..
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The constipation doesn’t really last that long - usually just while you’re losing & it lessens as you progress & as you’re eating a broader range of foods & your portions get larger. Sure, I still have the odd day I have no movement but I used to have that before surgery. It could be I didn’t drink much water the day before, my diet was a little off or just my body. Nothing to do with the surgery. Many believe obesity & certain foods can trigger IBS which is likely why obese people with IBS do experience a reduction of symptoms after bariatric surgery: because of the change of diet & their weight loss. Certainly worth eliminating the worst food offenders from your diet to see if that reduces your attacks if you’re not already doing so. And a further, more detailed conversation with your doctors may better answer your questions & concerns..
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Teeth Issues After Surgery?
s1ssasLs2 replied to Darkangel505's topic in Gastric Sleeve Surgery Forums
Sugar is one of the main culprits when it comes to cavities, and acidic foods can contribute to dental erosion. There are a few things you can do to help prevent dental problems after bariatric surgery. First, make sure you are brushing and flossing regularly. This will help remove any sugar or acidic residue from your teeth. Second, try to eat a balanced diet with plenty of fruits and vegetables. This will help keep your teeth and gums healthy. Third, see your dentist regularly for checkups and cleanings. Also, I've heard that a lot of dentists recommend using aligners that allow your teeth to remain in good shape. This will help catch any problems early and keep your teeth in good shape. -
VSG will not resolve IBS. VSG is solely a bariatric surgery and is only indicated for weight loss. That being said, some people do find their symptoms improve as a result of the drastic diet changes. Talk to your GI and your WLS team to get their input.
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Even the lack of consistency among the hospital that ran the bariatric program I was in was hysterical. We were told no coffee for 6 months (not even decaf), yet on my 2nd day there was a cup of coffee on my tray. We were told the entire time decaf was fine at 3 months and as long as we're not having any digestive issues, caffeinated at 6 months and beyond is ok.
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Head Hunger vs Actual Hunger
Possum220 replied to BlessedMomma91's topic in Gastric Sleeve Surgery Forums
I thought I would share a video about hunger, Dr V has many many of these videos covering all sorts of topics in regard to bariatric surgery. Hope you find it helpful. -
Night time and my fat brain wants to eat.
qtdoll replied to Leo segovia's topic in POST-Operation Weight Loss Surgery Q&A
I think recognizing that this is an issue & you want to put a stop to it early is an incredible step. So many people don't discover this until it's too late. Maybe telling someone in your support system about this can help you, having someone in real life to help hold you accountable can be very helpful If not, talking to your bariatric team is good. those 'late night snacking when not hungry' sessions isn't about finding healthier alternatives, but about stopping it at the source. Hopefully they're able to help you find something to replace those urges with. -
wait 3 months to eat carbs?!
Spinoza replied to qtdoll's topic in POST-Operation Weight Loss Surgery Q&A
My post-op programme didn't limit anything - no calorie goals, no protein goals, no fluid goals even! I learnt all that by being on this forum. I was told just eat as you feel. Seems just basic common bariatric sense to me now to get my protein in first, veg second, fruit third and then other carbs after that. Even now at almost exactly a year out I don't reach 50g carbs or anything like it most days. Other than weekends, when I *choose* to drink some alcohol. So many ways to skin a rabbit, LOL. -
Super weak and dizzy at times
Old Salt replied to Courtney*'s topic in POST-Operation Weight Loss Surgery Q&A
Agree with Sleeve_me_alone, you just had major surgery on your stomach, this is the tiime to recuberate. However, dizziness may indicate dehydration. I know you state you are hitting your "beverage" intake, but maybe switch up to some Gatorade Zero or something similiar to gain electrolytes. Sip some salted broth. And touch base with your Nutritionalist (if you have one) and/or Bariatric team for advice. Hope you feel better soon! -
typically in Texas any marketplace plan will not cover any kind of bariatric surgery. SO its a lot of the southern states that do not cover it due to the fact that the majority of people there are overweight and eat poorly. (Which is what one insurance agent told me) So the only way to get it covered would be to move to a state that does cover it, get your surgery and move back. I thought about that if i ever needed a revision because here in Florida its also excluded. I paid cash for my surgery
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No problem! You will find lots of support here. But, also lots of different opinions which could become overwhelming especially in the early stages when you are still learning and getting used to everything. Over anything else, listen to your team and Dietician! You are trusting them with your life while preforming surgery, so you should be trusting them throughout the entire process. And you will soon learn everyone's surgeon and bariatric team have different rules and guidelines.
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It depends on the state you live in... There are many states where bariatric surgery is specifically excluded. regardless of what plan or company you go with on the marketplace. Then there are states where they do cover it. Your profile does not have any info so idk what state you are in.
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