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I will spare you on the details but man what a night I wouldn't wish on my worst enemy! I am 4 weeks PO today from VSG revision. From about 11:30pm until about 4:30am, I was up every 5 to 10 minutes....I KID YOU NOT pissing out of my @ss. I am waiting for word from my surgeon's office in the mean time but I feel like I got hit by a truck. I suspect it's gastroenteritis because my husband is home sick passed out on the couch right now with similar symtoms. He had it all day yesterday. I know I need my nutrients to get back everything I lost but I can't even try to look at the blandest of the bland broth right now (baiatric pal protein chicken broth and beef broth). I have tolerated my vitamins and water but that's the limit. So I sit and and wait but I have a unrelated dr. appt in 45 mins I have to be at. Just gonna sip as much water as I can in the meantime! Perhaps pedialyte juice? Any suggestions?
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Stupid question: I want to start tracking my macros, but i can’t find any bariatric specific macro calculators. Can anyone help me translate percentages and grams into calories please? T.i.a Goal is about 1,000 cals per day Protein 50%, carbs (10-25%), fats (25-40%) I can always re adjust if my protein calculations aren’t exact, i just need my protein to be at least 60g.
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Bypass worked too well, wasting away-anyone else?
margalit posted a topic in Gastric Bypass Surgery Forums
I had the lapband switched to the gastric bypass in March of 2012. My heaviest was 280. Now I am 113. My surgeon gave me a feeding tube which did nothing and hurt like hell. I have zero appetite. No food looks or tastes good to me anymore. I am always nauseous. I have zero energy, and some days cannot even get out of bed. Everything I eat makes me sick. My hubby and I try to find a pattern to what causes my dumping syndrome. But we are at a loss. The worst part is, I have a son who is going to be 5 next week. I am lucky to have lots of help w him from my mom and my hubby. But he sees how weak I am. I can’t keep up w him and take him to a park even. I cannot find much at all online about loosing too much weight. I only find about regaining. My bariatric surgeon’s answer to every complication I’ve had is to cut me open, again, and again and again. He’s done 6 surgeries on me (not including initial lapbad, and revision to bypass). I moved overseas to Israel last September and have been getting iron infusions twice a week. I haven’t felt a difference. Nothing helps. It’s a total mind f**k to go from 280 to 113. Als to go from so big to so small. Also to be told by all those around me to eat eat. How can I swallow food when I’m constantly nauseous? I’ve always struggled to keep all of the vitamins down. I throw them all up. Ive asked if I can do a vitamin drip, any alternative to oral vitamins. It’s hard. My Dr even prescribed me marinol, to stimulate my appetite and help with nausea. It’s generally given to chemo patients, didn’t help me at all. I feel No one understands. I Don’t even understand, It’s so very confusing. Any one else experience this? I feel if things don’t change I’ll be dead within 10 years. I’m 42 in a 65 year olds body. What upsets me most is how this affects my sweet little boy. He is old enough now to know and see and hear, that mommy is not well. I will never know all of the negative ways in which this probably already has and will continue to affect him. I have an appt with a bariatric nutritionist but, by now, I generally know more than they do. Any words of wisdom or advice would be greatly appreciated. Here are pics from size 28 to 00 -
GALS who started their journey over 300 lb+<br /> +
LaLaDee replied to Frustr8's topic in The Gals' Room
Welcome to the thread!! I started in US 26-28 (had to order clothes online, could not find these sizes in actual stores) and now I’m about a US12, bought some size 10 (32 inch jeans) the other day. I have recent progress shots on the forum somewhere if you’re interested. There are lots of ladies here who are achieving amazing things. I can’t wait to see what we will all accomplish! -
"I've already lost the weight, my mind is just waiting for my body to catch up." That was my mindset. For my testing phase, before my doctor would agree to have me as a patient, I had to lose at least 10 pounds over a 3-month period. Monthly weigh-ins, could not regain anything over what I'd weighed the month before. I did super the first month. Lost seven pounds. Felt great. And...celebrated. Went too far. A week from my second weigh-in and I was five pounds OVER what I had weighed in at for my first weigh-in. Uh-oh. I was worried. My schedule was very limited, if I had missed a mark I would have had to delay my surgery for a year. Took a hard week of crash-dieting and fasting to eek under my previous mark by one pound; I lost six pounds in a week. Decided, after that, NEVER AGAIN. I was DONE with the over-portioned junk food that had dominated my diet my whole life. "I've already lost the weight, my mind is just waiting for my body to catch up." That was my mantra. Still is. Never had trouble with myself after that. I've had plenty of years to abuse my body with food. There's too many other things I want to be able to do with my life other than sit and be fat.
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Goo Steeelerrs! I am a huge Steelers fan, and I hope you are up to going! Like I said at 10 days you may be on top of the world! I was doing crazy things at 6-10 days that my Dr would not have approved of, like scrubbing all of our floors and walls in the house. Hey I was off work and felt great, but alas it did not last much longer as at 15 days I was dragging, but I only have myself to blame.
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Fat Tax on Plus-Size Clothing (but almost exclusively on women's clothing, not men's)
ChaosUnlimited replied to Born in Missouri's topic in General Weight Loss Surgery Discussions
I'm a bit taller than the average woman, and there were times that I would have to buy tall pants to get the length I need, and they were often priced $2-3 more than the average length clothes. Now add plus size to the tall length, and it was often $5-10 more than an average size, even in my work clothes which happen to be scrubs, nothing special about them. I hated it but accepted that I was probably paying for the extra material. I always had to shop online to find the sizes I needed, they were rarely available in the stores, so add shipping on to that in some cases. (Side note here: has anyone noticed that you gain length in clothing when you lose weight? I don't always need to buy talls anymore, I think my clothes hang lower or something, so I can get away with the average inseams more often now.) I do most of the shopping for my family and it's definitely hard to find other than average sizes in the mens areas too, my husband and youngest son are just over 6 ft tall and it's near impossible to find a 36 inch length, everything stops at 34, so again, have to look online and wait to get them in the mail. -
@lviz Did you break out of your stall? I seem to lose 1# per day for 3 days, then stall for 5 days, then lose again for 3 days, and stall for 5 days. After the first time when I freaked out so, I'm learning to roll with the punches, so to speak. When do you get to add more things to your food plan? I'm looking forward to Sep 10 when I start Stage 5 foods.
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Hi! I'm in the pre op stage. My insurance needs to follow my process for six months for the surgery to get approved they also make me lose 10% of my body weight. I do not have any advice to give you but i wish you luck! Sent from my Moto G (5) Plus using BariatricPal mobile app
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I traveled at 7 weeks post op for business against my Dr's orders. I was ok but I would say it was not easy. I also think I paid a price for that trip. The weekend after coming home I had no energy. That said, at 10 days I do not think the effects of the surgery have hit you and I would have to say it depends on the stress of the travel you plan to do. You still feel pretty good at 10 days. I wanted to go back to work 5 days after my surgery, but my DR insisted I take 10 days with gastric bypass. It was the end of week 3 or beginning of week 4 before I felt the negative effects and I felt a lack of energy. I am now traveling every other week on business and I started that 10 weeks post op, but it still is not easy to travel and have a good routine and diet. I eat a lot of soup.
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I am planning on going away for Columbus Day weekend which will be 10 days after my surgery. Is that unrealistic?
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Pre-Op mindset
Diana_in_Philly replied to translender's topic in PRE-Operation Weight Loss Surgery Q&A
It really depends on a variety of things. My insurance made the approve/deny decision based upon initial weight at first visit with bariatric team - not my surgery day weight. Also, the sooner you get yourself into the right mindset - protein first, 100 grams of protein a day, no more than 10 grams of sugar in a serving of anything, the easier life will be after (at least it was for me.). My "class" (required to get the appointment with a surgical team) was in April 2016 and my surgery was on August 23. So I had 120-ish days before my surgery. My team required that I follow post-op rules for a pre-op diet to show that I was committed and making progress. My pre-op diet was one shake and two meals, under 1000 calories for 8 days prior to surgery. So, talk to your team to find out whether additional loss will be a problem for your approval. DO NOT ASSUME ANYTHING. I'm 2 years out in two days. I'm down almost 150 pounds from my starting highest estimated weight because I wouldn't get on a scale, but looking at photos I was over 300 in 2015. So please, talk to your team and get your head in the right place to eat the right way - the sooner you do the better your chances of success. -
Fat Tax on Plus-Size Clothing (but almost exclusively on women's clothing, not men's)
Born in Missouri replied to Born in Missouri's topic in General Weight Loss Surgery Discussions
I found it! This isn't the exact source I remember (I think it was a fashion documentary on Netflix), but this will have to do. Not a bad source either, I suppose. The only downside is that this is a very dated source. For many women, finding the perfect dress or outfit is only half the battle. Then, it must be altered. Women frequently have to pay for such services, though basic alterations have commonly been provided to men at no charge. Stores and tailors say altering women's garments is generally more complicated than it is for men's. But Saks Fifth Avenue has begun providing basic alterations to skirts and dresses at no charge as part of a settlement of a sex-discrimination suit brought by two California women. Saks no longer charges to hem unlined and unpleated skirts, shorten or lengthen sleeves, take in or let out center and side seams in unlined garments and add shoulder pads to dresses. Previously, each of these services cost $12 to $18. https://www.nytimes.com/1989/10/01/style/fashion-in-fitting-room-a-little-more-equality.html -
Food Before and After Photos
GreenTealael replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Lunch turkey sandwich, Turkey, ryvita cracker, greenleaf lettuce, dijon mustard 150 cals 10-12 g protein, 8 g carbs I ate it all lol, obviously -
Not loose Weight pre op
SteveT74 replied to lili@ne's topic in PRE-Operation Weight Loss Surgery Q&A
OP, I don't know your stats, but unless you have a thyroid condition or other serious metabolic issue (like taking high doses of insulin for type 2 diabetes), you should be able to drop 10 pounds in a month. It sounds like the problem here is that the amount you are being asked to lose is small enough that you might have blown off the diet until the last minute (sort of like cramming for an exam back in high school). I know you can lose the weight in time. Hell, I can lose 20 pounds in a month in I have to (although I also know I would gain 25 back afterwards). In the end, the surgery is just a tool and you're going to have to make some major lifestyle changes anyway if you are going to keep all weight off even after surgery. Now is a good time to start as any, Think positively and start practicing for you post-op diet now. Try cutting your portions down. Use bread plates instead of big plates for your meals. After you're done with your meal (normal size portions on a small plate, which is at least half veggies)---wait 20 minutes before you you give yourself seconds. I am not telling you not to eat more, but think about whether you are really hungry and whether you really need to have that extra portion. Is that extra portion really going to be worth it when it comes time for your weigh in. It's all about mindful eating. If you need to snack, make sure you have healthy snacks available--fruit and veggies without fattening dressings. Cut your food into small pieces (don't wolf it down). Put your fork down after every bite and chew each bite 15 times. It's annoying at first, but you get used to it (and you're going to need to do it anyway post-op). Also, the key to losing weight is drinking lots of water over the course of a day (at least 64oz) [that's always a hard one for me, but if you just sip on a water bottle a every few minutes you can do it). I am not on my high horse or anything---I admit to being a food addict, binge eater and sneak eater. So, no judgments from me, but if you want this surgery that badly, you will commit 100% to losing 10 pounds in 4 weeks and you will make it happen!! -
So I lost 11 lbs week one and 19 altogether with the pre op diet. But every time I step on the scale at my house it’s the same number. Has anyone experienced that? I go to the doctor tmrw and I’ll get a better weigh in but just worries me. I don’t want to start stalling early.
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Waking up in pain after surgery
gr8ful1 replied to ALEandVSG's topic in POST-Operation Weight Loss Surgery Q&A
I'm going to be honest with you, not to scare you, but to prepare yourself for what might happen. Keep in mind that not everyone's experience is like mine. My surgery was just a few weeks ago. I am no stranger to surgeries and anesthesia, as this is my fourth. I woke up in the recovery room in sheer panic. I didn't notice pain, but I felt like I couldn't expand my lungs enough to breathe and I said so with my first breath. A nurse standing over me said, "you are doing fine, your oxygen saturation level is 98%. We'll put you back to sleep to give you a bit more time before we take you up to your room." And just about the time she finished saying that, I was out again, and don't remember waking up again until they were wheeling me down the hall and into the elevator. And I could breathe much easier then, though I still couldn't take breaths that were as deep as I wanted to breathe. I felt *much* better as the hours went on. Nurses told me that pain meds could cause nausea, so I refused them. Never even had Tylenol. And honestly, the pain was never above 3 out of 10, so I didn't miss them. -
How Long Post-op Until You Were Able to Eat Carbs & Fried Foods Again?
Sleevedincali replied to Littel_Urchin's topic in Gastric Sleeve Surgery Forums
Hi there! I am 10 months post op and dont usually respond to these types of posts but I have to say that I did not even LET myself eat a french fry until like 6-8 months post op......and Ive been able to keep my consumption of fried/crappy foods to a BARE minimum and I know that I will have to forever. I am concerned that you are already dreaming of re-entering those foods into your diet once you are able to. The real answer is: you never really can! and If you are not able to restrict yourself to "a few fries" then you will not be able to have long term success period...just some food for thought -
OCTOBER SLEEVERS CHECK IN HERE
Sleevedincali replied to RomAnca's topic in Gastric Sleeve Surgery Forums
I just hit the 10 month mark and have been between 201 and 203 for LITERALLY 2 months. I too am eating more like the maintenance phase but DAMN! Ive lost 78 pounds since surgery but those last 25 will be a struggle.......... -
Are you drinking enough water? You should be doing a minimum of 64 ounces per day. I am rarely hungry and I'm almost 6 months out - but that's mainly attributable to the water consumption I intake on a daily basis. Also are you drinking with your meals? I know you're on a liquid diet, but even so, according to my nutritionist, I shouldn't drink 10 minutes before, during (25 minutes to eat), or 30 minutes after my meal. This allows your stomach to "chew" on the sustenance you just put in there before washing it through. That means for 3 hours and 15 minutes of the day, I'm not drinking anything. For the other 9-10 hours I'm awake, I'm CONSTANTLY sipping water. I never have a minute where I don't have a bottle of water within my grasp.
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Hi Jabba, I had my wls October 10 2017. I was at a stall as well. I decided to go back to Keto and intermittent fasting. Gosh! I am longer at a stall! 10 pound loss in 2 weeks! My Sister is doing as well. ( she is almost at 4 year post wls) My Sis is losing quite well too! I'm not saying this WOE is for everyone, however it is working well for us atm. Good luck on your continuing journey. Di Sent from my SM-G930V using BariatricPal mobile app
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Individual results vary, many times based on compliance. I have seen bypass patients regain too, or never get to goal. There is no magic. Not everyone will regain, not everyone will get acid reflux with vsg, not everyone will have vitamin deficiencies or ulcers with bypass - but those issues do happen. There are a lot of success stories long term with both surgeries. I plan on making mine a success. I have had reflux 3 times in 10 months and very mild, fixed with one pepcid.
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Had to pull car over to vomit. Almost lost 50 lbs!
Sosewsue61 replied to BajanSleeve's topic in Gastric Sleeve Surgery Forums
I can just now at 10 months tolerate beef, and then only a really tender small piece, and salad just now stays down. Lettuce brought on the slimes so fast it was crazy. I rely on chicken thighs, pork steak w a little fat free gravy, ground turkey, eggs, cheese, deli turkey, yogurt, cottage cheese, fish. I upchucked if I ate too fast, or the meat was dry, or if I took one bite over. You learn to stop short of being full lol.... -
I'm curious, were you *really* following the diet they gave you to the letter without cheating? If you really did, and you didn't lose any weight, I personally would call out the nutritionist for providing you with a diet that wouldn't meet your needs. But, 6 months to lose 10 lbs, isn't hard to do. Simply cutting most to all carbs, soda and sugars will net you a 10 lb drop fairly quickly.
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Not loose Weight pre op
GreenTealael replied to lili@ne's topic in PRE-Operation Weight Loss Surgery Q&A
Will they simply delay submission of info for surgery until you lose the weight? You were given 6 months to lose 10 lbs? Was this the insurance or doctors requirements? Hoping the best!
