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Just got a tentative date of October 10. My insurance just received my package so I don't know if its approved or not. Feeling stunned that the time may be so close. Just wasn't expecting it. Hopefully the insurance will come through. I'm anxious and scared.
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What were your lifting/workout plans when you were first cleared to do so?
BigTink2LilTink replied to J San's topic in The Guys’ Room
For me I started working on my core, back, and legs first. That means a lot of crunches, planks, and leg lifts, dips, leg press, leg curls, lunges, jump squats, squats in general, jump rope, jumping jacks. You can use your own body weight for this but for starting out I wouldn't go beyond 10/15lbs max. The ideal as you are starting out is to get get the form down so you minimize injury risk, while getting your body use to working out in general. I would work on that for at least 8 to 12 weeks before increasing weight. And even when you do increase in weight, do so very moderately and only after a good 6 to 8 weeks of consistency with the current weight. For example if you are doing leg lifts at 50lbs and you've been doing it okay for about 8 weeks at that weight and its easy to you, then go up to about 60/65lbs. The ideal is to ease into more resistance, while minimizing the chances of injury that will cause you to miss more time working out. I do workout my arms and chest too, but I didn't focus on that till maybe a good 16 weeks into working out more. I do curls, pressing both bench, and hammer, curl rows, push ups, lat pull downs. I do alternate days and I do focus training, where I will spend one day working on either legs and back, and then the next on arms and core (gut). I try to average at least 3 to 5 days a week working out with weights. However for Cardio I try to do that damn near daily. Walking daily helps. the more you can average per day the better. -
Intermittent Fasting Daily Menu/Results/Accountability
sillykitty replied to FluffyChix's topic in Post-op Diets and Questions
Make sense, since I love NYC, lol When I started with my company I was excited to be assigned the NY territory. Only to find out the office was in some terrible bedroom community in NJ with big houses, wide lawns, and not a damn thing to do after 10 pm -
Sleeved 9/5/18 Still in hospital
Mandy1013 replied to TX4everLinds's topic in Gastric Sleeve Surgery Forums
@TX4everLinds I’ve been trying to follow your updates and hoping my recovery is similar to yours! I had the sleeve on 9/10. I was released from the hospital on 9/11. I’m struggling with fluid. Have a lot of stomach pain- i think a combination of incisions, swelling and probably gas. My throat doesn’t bother me as much as my stomach. I’m having problems just finding a comfortable position to sit or lay in. I’ve been putting protein on the back burner while I focus mostly on trying to get water down. Right now the protein makes me feel a little sick. I keep trying with the water because I don’t want to end up back in the hospital for dehydration. Are you able to get your full 64 oz in yet? Have you had any issues with nausea or vomiting? Sorry to bombard you with questions!! Very glad you are finally feeling better!! -
I had the sleeve at 19 in 2015, but now I'm going to be converting to the bypass by the end of 2018! Just looking for some people around my age who are also pre-op bypass!
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I've only had it happen once where I actually vomited and it was the first time I ate corn. About 3 weeks post op..about 10 minutes after I ate it, it decided to needed to come back up. It was simply a matter of my stomach wasnt ready for it yet as I tried again a week later and it was fine. Sent from my SM-G960W using BariatricPal mobile app
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@Orchids&Dragons thanks, it had me a little worried. I'll try again at my 3 month mark 10/30.
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Intermittent Fasting Daily Menu/Results/Accountability
sillykitty replied to FluffyChix's topic in Post-op Diets and Questions
@GreenTealael Hope you start feeling better soon. I agree, the scale seems to have a mind of it's own! @FluffyChix I still can't figure out how you make 400 cals look like so much food, and such attractive and delicious food. I had the same cals as you yesterday. I ate part of a leftover kebab, chunk of cheese & a protein shake, my pics would have been so sad next to yours! Sorry about the lymphedema, hopefully it subsides today. You lost 5 lbs in a week, so your graph can't be looking too shabby. It would certainly be nice if that gain could be contributed to alcohol and/or beer. I mean I drank beer everyday for 11 days or so. That is not something I would ever do IRL. So if that's all I'd have to do to avoid gains, then I have it made! Ha, ha, wishful thinking, right?!? At the end of next month I take another 10 day vacation. This one will be wine, pasta & gelato, and a lot of walking. We'll see what that does to the scale. -
Same here, I have to rotate foods still at 10 months out to prevent aversion
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Hi Chell, How are things? I can relate to feeling kinda discouraged when you see others who have lost more in the same time frame but I try to remind myself that everyone is different and loses at different rates. I had a huge setback because I've been back in the ER twice since surgery, each time for at least 4 days, pumped with IV fluids back to back...I learned a fun fact from that...IV fluids make you gain weight :/ I was down 21 lbs at one point by my 2 1/2 mark, but gained almost 10 of that back from my 2nd stint in the hospital, and now 3 1/2 weeks total post op I FINALLY got back to the amount I lost beforehand. Now, I'm down 23 lbs , but shoulda been more. BUT...again that's the evil scale talking, getting into my brain, and I shouldn't worry about that because what matters most is that I get this eating part down pat and learn and continue to get healthy. The weight WILL come off - it's impossible for it not to. We'll hit stalls (I think I am in one now possibly), each at different periods of time, but endgame we'll get to lower weight. Hang in there...our brains are terrible sometimes lol
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I have been single for a very long time at least 10 years. I never thought myself to be worthy of a relationship prior because I was ashamed of how I looked. Now that I have had bypass surgery and have lost a total of 180 lbs from my highest weight I'd like to find someone. Don't get me wrong I still have a long way to go on this journey I am still very much over weight but not nearly as over weight as I once was. I still have self esteem issues but I think putting myself out there and dating again could help with that too. It's been so long since I've went through the dating phase it's like I've forgotten how to date I have no idea where to even start. I am quite shy in person so that tends to be off putting to some.. any ideas or pointers would be greatly appreciated. Sent from my SM-G960W using BariatricPal mobile app
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How old were you when?
She_whirls replied to xoxococojay's topic in General Weight Loss Surgery Discussions
I was 31 when I went to the information session for my surgeon’s office and 32 when I actually had the surgery done. I wish I would have done it 10 years ago. -
Feeling resentful, missing my favorite foods
rs replied to rs's topic in Gastric Sleeve Surgery Forums
@jultrim18 my surgery was Aug 15th so you and I are pretty much in the same phase of this journey. I've only lost 14 lbs, 10 just in the first week because I couldn't keep anything down, wound up back to the Doctor's for IV fluids. I still struggle to get to my protein and water goals. The physical and mental anguish is more than I was prepared for it seems. -
Good for you! I’m only 10 weeks out and I can only eat three tablespoons of food I can’t imagine eating that much but one day I’ll be able to again!
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October Sleevers - Who else
xxtrinaxx replied to clefofcividale's topic in Gastric Sleeve Surgery Forums
10/10 in Ohio -
Just need to vent. I am about 1.5 weeks out of gastric bypass. Things have been going quite well. Today I had a terrible day at work and went back to eating like before. Of course the difference now is “over-eating” is maybe eating a cup vs 1/4 cup. However, my stomach is killing me and I feel so sick. And disappointed with myself. I know everyone on the forum says people should not complain about loss not coming fast or stalls. And I know I am literally 1.5 weeks out from surgery. But I have lost nothing. Same weight today as the day of surgery. You wait for months, go through specific diet, pain of surgery. I did go up after surgery and that is all gone now- but I keep hearing about people losing 10 pounds first week and I’m starting to feel like I did this for nothing. I was already doing weight watchers and trying to eat healthy and exercise. Will my results be any different if I had just kept doing that? Losing 1-2 pounds per week? I try to be upbeat most of the time and think positively, but this day has just gotten to me. Just a bad work day which is killing my self confidence and making me feel useless. Tomorrow is a new day. Thanks for listening.
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I met with my nutritionist as well and she wasn’t as upset as I was about the 8 pounds. She said that’s 10% of my goal weight which is 184. It just gets annoying when I see others losing so much! It makes me feel like I’m doing something wrong and makes me want to revert back to liquid only. This definitely messes with your mind. I wish they required more mental health appointments.
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How Long For A Surgery Date?
Orchids&Dragons replied to Swanton_Bomb's topic in General Weight Loss Surgery Discussions
I have Cigna. Approval took about 10 days. Surgery was scheduled about 2 weeks later. Good luck! -
BCBSIL Duodenal Switch- Has anyone been approved?
trilla posted a topic in Duodenal Switch Surgery Forum
I have BCBS IL and I'm trying to get approval for a revision from RNY to Duodenal Switch. I am 290lbs with a BMI of 46.8. On 08/24/2018 my paperwork was submitted. I called my insurance company on 09/10/2018 and I was denied since BCBS IL coverage states that the Duodenal Switch is "not medically necessary for people with a BMI under 50.0". I was told it was in a "pre-determination" status and my surgeon can call for a "peer to peer" with a BCBS IL doctor in which my doctor could argue that it is medically necessary. Has anyone with BCBS IL been in my situation? Has anyone with BCBS IL gotten a Duodenal Switch and was under 50.0 BMI? Even better has anyone with a failed RNY gotten a revision to a Duodenal Switch and was under 50.0 BMI? I'm frustrated since I have been working to lose weight and I have lost just enough to be denied. If I were 20lbs heavier I would be approved. Our insurance is so messed up.... I called my doctor and they have an appointment with BCBS IL for the peer to peer on 09/21/2018. I just don't know what my odds are with getting approved. This is so nerve racking. Thanks in advance. -
So my surgery is scheduled, after 6 months of going through all the pre reqs. Waiting for insurance approval for gastric sleeve. I am terrified. Ive never had any type of surgery before, never broken a bone. I am terrified ill get sick of taking vitamins everyday because someone told me their friend regrets getting it because of all the vitamins. I am terrified ill regret it and i cant take it back. Waiting for insurance approval for November 5th. I guess i have until then to decide. My insurance required me to see a nutritionist 3 times each 4 weeks apart. I lost over 30lbs on my own. Ive lost all the weight 3 times on my own and gotten to my goal weight before i ever considered this surgery. But everytime i get there and im like "so i can eat what i want now right" and gain it all back plus some. But what if this time is different, i am 10 years older than when i first gained all this weight my senior year. I went through all this and learned a lot. What if i can do it on my own? But if i could wouldnt i have done it by now? I dont know what to do. I am super indecisive in normal life, trying to decide what shirt to wear each morning is a process. So how do I make this huge decision that I cant take back, like changing into a new shirt? Sent from my SM-G955U using BariatricPal mobile app
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August surgery ppl
amo4714412@aol.com replied to ALEandVSG's topic in PRE-Operation Weight Loss Surgery Q&A
Going on three post surgery total weight loss 46 pounds. 10 lbs post surgery. Had solid food this week. Know your limit if not it will come back up. -
What is your rate of weight loss???
yes_anastasia replied to mav2126's topic in POST-Operation Weight Loss Surgery Q&A
I'm 7.5 months out and my monthly losses were: 18(pre-op), 16, 15, 13, 12, 10, 13, 13... I've only lost 2.2 so far in September, so it's slowed down dramatically. My surgery weight was 291.6. -
Anyone experienced surgical postponement for medical issues?
ThinkBoxGirl57 posted a topic in General Weight Loss Surgery Discussions
I am very sad and depressed right now.. half way through the six-month pre-bariatric program at my hospital, I finally met with the surgeon a month ago. He determined : 1) because I was still living on Prednisone for my Myasthenia Gravis, and had had surgical complications 4 years ago after an automobile accident left me with a perforated colon; and 2). a knee injury which left me in a wheelchair for 3 months this spring created DVT blood clots- that I was not a candidate for elective surgery at this time. I cried for days afterward. In my car, in the grocery store, in my art studio. I could not stop crying. I live with a rare neuro-muscular disease, and finally had to be placed on high dose steroids for it (100 mg/day) 19 years ago. Or should I say, 140 lbs ago? Steroids down to 10 mg/day now with IVIG infusions every 4 weeks. Evidently IV immunoglobin doesn’t effect surgical healing the way that Prednisone does. Dr. pointed out that even if I had been otherwise healthy, the DVTs alone would have postponed the surgery by 10-12 months. We made a loose date for reevaluation in June 2019, if my neurologist can get me off of the steroids completely six months prior by increasing the frequency of the IVIG doses. I was looking into this surgery 4 years ago right before the bus accident, and the possibility of finally having it got me through the multiple horrific resection surgeries. I am still eligible for the sleeve gastrectomy, but know that it will take fortitude to stick with the ‘non-surgical weight loss program’, rehab and exercising and prednisone tapering until my reevaluation in the Spring. It just feels like a dream slipping away, and I am having trouble staying motivated with my program. Has anyone else experienced surgical postponements for underlying medical conditions? Very much looking for motivation advice. Thank you.- 3 replies
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- prednisone use
- blood clots
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How long should I pause between sips?
Russ D replied to TX4everLinds's topic in Gastric Sleeve Surgery Forums
One thing that my surgery buddy kept impressing on me...it's a goal. Something to aim for. Not a death sentence if you don't make it! I don't think I made it through all 64oz until about 10 days after surgery (and remember, everyone is different). -
I was sleeved on 8/20. Lost 10 pounds quickly (6 days) then stalled for a week and a half. Now 21 days out I am at 16 pounds. I just started losing again a few days ago. I feel your pain.
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