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I am curious to know what vitamins and supplements everyone is taking. I'm currently taking: Bariatric Advantage Ultra Multivitamin w. Iron (3 pills per day and I take them all at the same time) Celebrate Calcium PLUS 500 Chewable 1 tablet 3 times daily Natrol Biotin 5000mcg 1xdaily I will be adding Nature's Bounty Probiotic 10 as soon as I finish my antibiotics. I need to add a B complex (I think) and for sure B12. I saw somewhere not to start B12 until month 3. Has anyone else heard this? I also need to add 500-700 mg daily of Omega 3 Fatty Acids. I'm not sure which one to get there are so many different choices.
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Intermittent Fasting
Matt Z replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I'm going to start doing a slightly modified 8-6 format IF (you eat between 8am and 6pm) so it's a 14:10 fast/food ratio, starting this coming Monday. The modification is going to be the coffee I drink at 5ish every morning on work days. But all "food" will be consumed within the times allotted. -
Been awhile since I've come and posted anything, but realized I should share that on July 21st I ran my very first half marathon! And did it even faster than I was hoping!! 2:53:50 for 13.1 miles
The following week, I had a follow up appointment with my surgeon and I got a pic of me and Dr. Wallace while wearing my finisher medal. He was super excited! Now I'm featured on their website and Facebook page, and I even raised my hand to come in and speak to prospective patients at his info sessions about my experience. Right now I'm at 173.2, down from a HW of 300. First goal is to hit 160lbs, then I think my final weight goal will be somewhere around 140lbs. Excited for my next running challenge at the Disney Princess Half Marathon this upcoming February. I'll be doing the Fairytale Challenge - run a 10k on day one, then run a half marathon on day 2. Who knows, maybe I'll plan to do my first full marathon in late 2019!
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Congrats! That is amazing!
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karen_marie reacted to this
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That is amazing! Being able to run races like 5Ks, 10Ks, and even one day half marathons is a MAJOR goal of mine. Thanks for the inspiration!
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karen_marie reacted to this
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Protein shakes for picky protein drinkers
sleevedllama replied to branlee90's topic in Gastric Sleeve Surgery Forums
Isagenix Chocolate -- hands down the best protein shake I've ever had and it has 24g. It's not gritty when shaken in a blender ball bottle, but I actually prefer it blended with 8-10 ice cubes and 8-10 oz. water. The less water you use the more it blends up in the same consistency as a Wendy's frosty. Soy & gluten free. I don't sell it but I love them. -
Summer 2018 Surgery Buddies: POST-OP Discussion
Hop_Scotch replied to Ylime's topic in POST-Operation Weight Loss Surgery Q&A
If you are going to the gym 10 times a week and eating less than 500 calories a day, I would say you'd need to be eating more. I know that sound counterintuitive but you aren't eating enough for your activity levels..you will be surprised how your body will react when you give a little more sustenance. -
Summer 2018 Surgery Buddies: POST-OP Discussion
mercmerc replied to Ylime's topic in POST-Operation Weight Loss Surgery Q&A
Feeling so discouraged, I eat less than 500 calories a day I go to the gym around 10 times a day.. twice Monday Wednesday friday and saturday and Im still not loosing!! And today I gained a POUND!! What is happening im so sad and depressed. Im going to be fat forever -
I've read about people having food rejection, bad taste buds and nausea and thankfully I haven't experienced it. Tomorrow will be my one month surgiversary and I'm 27 lbs down since surgery and 52 lbs total lost since first appt with surgeon. I feel like I'm not losing like I should and keep telling myself not to compare, but I can't help but wonder if my sleeve isn't small enough. I did, however, find myself ill the other day because I ate a small sweet potato too fast. Bad habit from eating lunch at my desk. I'm 53 and determined to be 150lbs on my 5'8 frame by my 54th birthday Oct 2019 ....I just need to slow down my anxiousness and let the process work. Only 110 to go... Sent from my SM-G960U using BariatricPal mobile app
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GALS who started their journey over 300 lb+<br /> +
MizzNewLife replied to Frustr8's topic in The Gals' Room
Surgery was August 11/18 not 19 :) -
GALS who started their journey over 300 lb+<br /> +
MizzNewLife replied to Frustr8's topic in The Gals' Room
Pre Op weight - 327 / July 21/18 Surgery day weight - 310 / August 11/19 Today August 30/18 - 292 Sleeve -
I’m 41, and afraid to tell my mom I’m having bariatric surgery. She won’t understand, and she’ll be unpleasant about it. She’s always been tiny, thinks being overweight is just a lack of willpower, that fat people are just weak. But I’m so tired of fighting by myself. She put me on my first diet when I was 10. For the better part of 30 years, it’s been one diet after another. I know it’s not just willpower, and I know that even for the willpower part of the equation, I’m not magically going to turn into someone I’ve never been. I had the idea that I just wouldn’t say anything, but having a better understanding of the changes ahead, that’s not going to be an option. So I know I have to tell her, and I’m dreading it.
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How many calories per day??
Screwballski replied to susunorm's topic in Gastric Sleeve Surgery Forums
I rarely go over 800. I am compliant, healthy and had my 3 month post op review with surgeon yesterday. He’s very pleased. Even though I’m at goal, my surgeon told me not to force calories/food. If I slip 10-20 pounds under goal before my new stomach can naturally hold more, everything will be fine. If you are meeting protein, water and supplement requirements, if you are healthy, you are likely just fine. If I were to eat 1200, 1300, 1400 calories per day, I would def gain on the reg! No question. -
Thanks for the encouragement! Even with just being on puréed I’ve been dealing with stalling for sure and I’ve been worrying that it didn’t work for me, that my doc didn’t make my pouch small or didn’t bypass enough intestine...I’m hoping that by 5 weeks post op on Monday maybe I’ll be over the hump...still hovering around 19-20ish pounds...
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Food Before and After Photos
Sosewsue61 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
@kristy2671 be careful of olives, first time i tried them - 6 weeks out, they came back up! I can eat the ripe ones now at 10 months, but green ones, not so much, pickles were fine - no issues -
Gastric bypass patients 5+ years
KimTriesRNY replied to E.S's topic in Gastric Bypass Surgery Forums
This is something I would not worry about it right now. It’s self defeating so close out from surgery. There is a tendency to regain 10-15% for the average person from their lowest weight. So say for instance you lost weighed 275 pounds before surgery. Then after surgery, you lost weight to 150 pounds, for a loss of 125 pounds. Then you gained weight of ten percent...12-13 pounds. Now you weigh 162-163 pounds. In the grand scheme of things you are so much healthier having lost so much weight, those few pounds are inconsequential. Most of the people you see that have huge amounts of regain, say 40, 50, 100 pounds, are those that have gone back to unhealthy eating habits. They are snacking on junk, drinking soda, eating fast food. They perhaps did not address issues they had with food before surgery or during their main weight loss phase, so were unable to maintain their weight loss or maybe even make goal. Why you would worry about this now and allow it to give you a “defeating” feeling eludes me. Large amounts of regain do not have to be a self fulfilling prophecy. People that eat healthy, exercise, and stick to their programs are maintaining the majority of their weight lost.- 1 reply
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any sleevers in their late 50's
willowfinely replied to tahoegirl96118's topic in Gastric Sleeve Surgery Forums
WoW. So happy a 50+ post came up! I'm 59 and surgery scheduled 10/11/18. Love reading about all of you hero ladies doing so well. Gives me strength to get through this. Thank you!! -
My surgery was July 10th. I am in San Diego. I have already hit he infamous 3 to 4 week stall. I started down the next slope. I am averaging about 4 to 6 ounce loss a day. Sound like not much but when the numbers keep dropping it makes a big difference. I have not done a before and after shot yet. I guess I am just waiting to see if I can see it in the mirror. People say I am the shrinking lady at work. But I am still wearing my same clothes as before the surgery. I am too afraid to go try on pants. Maybe in another 3 weeks. I am 7 weeks post op that will make it 10. It's great to read all your stories.
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today Is my 7 days since surgery! Whoo. Yesterday I took a turn, for some reason yesterday i had the bottomless pit of liquid diet. no sipping involved. i seemed to have been able to drink normal ( pre surgery) I drank 22 oz of water in less than an hour. Couldn't get enough of water. drank protein shake no problem. broth. no problem. This morning ate greek yogurt, the whole container in 10 mins. normal bites. It's kinda freaking me out. why do you think this is? Oh and I don't feel full. I see my doctor later today and of course I will ask but kinda want know whats going on
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Sleeved in Feb 2014! (ER Visit last night)
branlee90 posted a topic in Gastric Sleeve Surgery Forums
Hey guys! Question? I had the sleeve done back in February 2014 with complications (leak, sepsis and hospitalised for 10 days.) ever since when I have bowl movements it’s mainly diarrhoea but not every time, I’ve always felt weak, sleepy and no energy just thought i was lazy lol. I eat healthy, exercise and I work 40+ hours for an EP. I ended up going to the ER last night due to chest pains and PVC’s they did some blood work and tests which came back saying I have iron deficiency anemia, dyspnea and hypokalemia. Has anyone here had this happen? I am currently at 175lbs and holding steady! Started at 260. but super happy size wise! -
I had my gastric bypass surgery a little over 2 years now. I lost 85 lbs, the just stopped losing. I was ok with that, of course I want to still lose more. I maintained that weight for a year and a half, almost. In the last 2 months, I have gained 10 to 15 lbs. Its killing me, I feel terrible. My weakness is sweets. Can't seem to get enough of them. Does anyone have any alternatives, or recipes for cookies, cakes, any kind of sweets? Or what are some good healthy recipes for snacks? Would love any kind of help. Sent from my SM-G955U using BariatricPal mobile app
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GALS who started their journey over 300 lb+<br /> +
linda16801 replied to Frustr8's topic in The Gals' Room
I had my consult In December and my highest weight was 484! I had my vsg surgery on March 19. I am currently weighing 336! I also feel like there aren't many others with such a high weight number... it's been a journey but so excited about the weight loss. I've lost (148 lbs)! So excited to know I'm not alone.... -
GALS who started their journey over 300 lb+<br /> +
Separ1418 replied to Frustr8's topic in The Gals' Room
I see we have a horrible metabolism in common! took me 6 months to lose 10 lbs on STRICT-NON CHEATY weight watcher diet many years ago! GREAT FOR YOU!!!! GOOD LUCK!!!! -
40 something sleevers?
jennkkeith replied to Letsgetgoing2018's topic in Gastric Sleeve Surgery Forums
40 & getting sleeved 10/16!!! -
Disturbing Realization
GotProlactinoma replied to Swanton_Bomb's topic in General Weight Loss Surgery Discussions
If your deep love of food is really in the eating, think about what you really love eating. If I am honest about my deep almost unrequited love prior to surgery about food, it was sweets and carbs. Looking at baking books was like porn to me, and I wanted to bake it all and eat it all. I I baked, I just had to taste taste taste and NO AMOUNT was ever satisfying. Ever. 10 cookies might make me feel sick and I stop, but not the first nor the 10th cookie was truly ahhhhh, satisfying, had enough. When I learned that our cravings come from our gut bacteria, and certain ones want sugary foods, I knew I could do a serious reset with my diet and this with my gut population at the same time, by avoiding all sweet tastes after surgery, when I wouldn’t be eating real food for a while. I used only unsweetened, unflavored protein powder. Absolutely nothing with even a sweet taste at all. I mixed it with raw milk or full fat Greek plain yogurt. Eventually I added veggies and meats to my diet, eggs, beans. I never added in anything sweet. My nutritionist had me off fruit for 6 months. so I lost the desire to eat the sweets I used to crave. But I kept the desire to interact with them. It’s a bit weird. Bear with me. I still love to bake. My family loves to eat it. I get pleasure out of smelling what I bake. If I were to eat sweet carbs, I feel a bit ill Nd my vision gets bad and I feel really off. So I have zero desire to feel bad, so I don’t eat it. But sometimes I will sniff it and thst is heaven for me - magically without any desire to taste it. I don’t know why this has changed for me. But it is wonderful. I get pleasure from smelling foods I used to want to eat! For real. I told you it was weird. I still “love food” and getting my hands in it and making it and serving it. And smelling it. But I don’t even want to put it in my mouth. And as weird as thst is, I am very happy about it. -
Hey Mitzimom! Yes I had VSG 7/19
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Summer 2018 Surgery Buddies: POST-OP Discussion
photogirl70 replied to Ylime's topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved on 7/31 and whew, it's been a journey! I'm happy with my weight loss progress and that 3 week stall can be discouraging for sure! I was so happy to see the scale move again. LOL I had developed a slight infection at my big incision and took a round of antibiotics and went on a trip for 10 days. I had to do my 2 week post op nutritional counseling via video conference while I was on my trip and I didn't get to see my surgeon until I got back. By that time, my incision had closed completely but was getting bigger and at first I thought it was a crazy fast keloid (I'm prone to those) but then I realized it was fluid. When I went in to see my surgeon, she cut into the site and showed me how to pack it with gauze. She gave me another round of antibiotic too. I go back to see her in 2 weeks. In the meantime, she cleared me to start some light cardio. Today was my first day to work up a little bit of a sweat, and I mean little because I stopped after 10 minutes. I'm starting with Leslie Sansone and I hope to do 20 minutes tomorrow. I've been eating around 600 calories +/-100 per day and trying hard to get 64 oz of water. I think I'll get it today and today will be the first day that I've taken all my vitamins and calcium. I'm getting the hang of this new life!
