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September Surgery Buddies!!
Azalea Crosby replied to happilylacey's topic in Gastric Sleeve Surgery Forums
I had rny on 9/23. Our plan allows plain yogurt, so I mix some of that and some fairlife with the PB fit makes a pb mousse type. delish! and my tummy tolerates. I'm still getting some gas. I have post nasal drip from my allegies so I think I am swallowing some air. I'm sure it will get better. When does energy come back??? -
Surgery date! 10/19
lizonaplane replied to Rozzjozz's topic in PRE-Operation Weight Loss Surgery Q&A
Get some protein shakes, broth soups, and other liquids you're permitted to eat/drink for the first week after surgery because you will not be able to lift much and these are heavy to get at the store. I ate a lot of Dannon Light and Fit Greek Yogurt because it is high protein. I ate the flavors that didn't have "fruit bits" in them (vanilla, toasted coconut vanilla, caramel, boston creme, banana...). I also strained Tom Yum and Hot and Sour soups I bought from restaurants nearby and this was amazing, because I didn't care for canned broth at all (yes, I could have made my own broth, but I need more flavor than broth provides). Start walking at least 10-15 minutes a few times a day, even just a slow pace. I was told it helps with recovery. Maybe buy some water flavor packets (stuff like crystal light, although I personally don't like that brand). Make sure it doesn't have caffeine, as some flavors do. We aren't permitted caffeine 2 weeks before to 4 weeks after surgery. Do all your laundry, cleaning, and dishes before your surgery, as this is hard to do right after surgery, as bending is hard. Get all the prescriptions you need. Taking pills after surgery is harder, but can be done. -
Got the call today...APPROVED!!!!
lizonaplane replied to Happymouse13's topic in Gastric Sleeve Surgery Forums
I have BCBS but I started the process in January and just had my surgery 2 weeks ago... so, it felt like forever! It wasn't just the insurance hoops, but the surgery center was understaffed and my outside Dr. didn't talk to them, and lots of little things. I would say to prepare, clean out your pantry (if you live alone) so you won't be tempted by things that are not good choices. Also, have food that you can eat after surgery ready to go - protein shakes, yogurt, sugar free jello and ice pops. People always say don't buy too much because your tastes will change, but my tastes didn't change at all really. I loved sweets before, I still love sweets. I was hoping I wouldn't like them any more. But you need to have the food ready to go because you can't carry heavy things like canned soup, protein drinks, etc right after surgery. Have your house clean and your laundry done and your dishes washed because it will be hard to do these things for a few days. Pick up all your prescriptions ahead of time, except for those they give you the day of surgery. Get Miralax and Laxative Suppositories, because the constipation is REAL. Buy a few water bottles (the reusable kind) to keep in the fridge so you can rotate them as they get warm, since you can't guzzle water after surgery, and you may not want warm water. Start tracking your food and water on an app like MyFitnessPal or just pen and paper in a journal. -
I had that same thought, but liquid goes right through you. It doesn't stay in your stomach. I was STARVING the first two weeks until today, when I finally had solid food (a cheese stick and about a tablespoon of refried beans and I can barely stand how full I am two hours later!). I can easily drink a ton of protein drinks or yogurt, but the smallest amount of solid food is like BAM! Stuck.
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Post surgery Mini Gastric Bypass
lizonaplane replied to Smanky's topic in POST-Operation Weight Loss Surgery Q&A
I'm so jealous - I was looking forward to no longer liking sweet things and not being hungry. This has not at all been my experience. I have been hungry all the time and yogurt has been too tart even with the artificial sweetener in it. I'm hoping it improves once I get to start solid foods later today. -
I think it depends on the environment you work in. I work from home, so obviously not an issue. Some people, like those who work in nursing or retail, may have rules against drinking/eating while on duty. In this case, it's best to talk to HR or a manager about getting a doctor's note to allow them to eat/drink while working. After surgery, it's not possible to eat and drink quickly, and you will need to sip all day to get your fluids in. If you have an active or outdoors job, it's even more important to be drinking a lot. I'm not sure why a smoothie in particular would be difficult to drink at work, although you'd have to have someplace to wash the container so it doesn't get gross. I assume you would make it at home? Probably for the first few weeks/months a smoothie wouldn't be the best bet as it's too much fiber and not enough protein; a protein shake is better for that (personally I can only tolerate the premade kind because the ones make with powder always seem gritty to me). I also am eating a lot of yogurt; maybe you will need a small lunch bag/box that is insulated and some ice packs which you can buy cheaply on Amazon.
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It feels too easy.
lizonaplane replied to vikingbeast's topic in POST-Operation Weight Loss Surgery Q&A
YES! I am two weeks out and I'm so hungry. It's actually better today since I'm back to work (sedentary, work from home) so I'm distracted. I'm eating about 550 calories a day and I could eat more. I've heard it gets better once you can eat solid foods, so I'll know more tomorrow. Also, I had a lot of pain and gas the first few days, but now it doesn't take very long for me to drink a protein shake (longer to eat a yogurt, but I also had a tooth removed, so that is painful), maybe 15 minutes. It took me almost an hour the first night home to take 10 pills but now it's less than five minutes. I can drink a swallow of water that feels like a real mouthful, but I still can't guzzle or drink a full glass in one breath like I used to. -
If I never have to see another protein drink in my life It'll be too soon! Although I may have to. I'm eating eggs and chicken and cheese, beans didn't agree with me nor did the deli turkey. I forgot about yogurt. Maybe I'll try that. Thanks!
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Protein Bar in Soft Food Phase?
lizonaplane replied to Arual85's topic in Post-op Diets and Questions
Could you just drink a protein shake instead? Or a yogurt? Or add protein powder to soup? I don't start soft food till tomorrow, but those are pretty hard! I'm sure you're pretty sick of protein drinks and yogurt (I sure am!), but what I think things like tuna and deli meat have more protein than the atkins bars. I love the S'mores ones myself! -
Post Op care when living alone
lizonaplane replied to Adugal's topic in Gastric Bypass Surgery Forums
I had my parents come for a week, although they stayed in a nearby hotel because I have a small apartment. They live about 5 hours away. It was great for them to come for emotional support, but honestly, that was about all that was really needed. The surgery center made clear that I was supposed to be doing all of the fixing of food etc. My mom kept saying "let me do that," but I kept reminding her I needed to do it myself. It was good to have them for the laundry (mostly getting smaller clothes out of storage and sheets and towels, but that could have waited another week) and dishes (again, mostly what they were using as I was only eating liquids like protein shakes and yogurt). I was in a lot of pain so it was nice to have them here, but it did make it harder to sleep during the day as my mom can't sit still and kept asking me what else she could do 😐Now that they have left, I have asked a fried to buy me a case of protein drinks (I had one brand I liked) and bring them into my apartment because they are too heavy to lift. If you have a complication, that would be a different issue. Oh, I didn't try stairs until about day 4, but they turned out to be a non-issue. However, sleeping in a bed was hard because it was very hard to get up from lying down due to incision pain (felt like I had done about a million sit ups). I suspect that will be harder than the stairs to your bedroom. If you have a wedge pillow and can sleep on your back, that may be helpful. Other people have suggested recliners, but I don't have one. best of luck! -
I'm two weeks out from sleeve and I have lots of "noise" when I eat, although I'm only eating fluids and yogurt at this point. I have gas/burping too. If I drink too big a gulp or drink too fast or eat too much yogurt/soup at once it's worse. Try smaller sips at a time or eating more slowly. Not sure if you're still on liquids. I start solids tomorrow. Can't wait!
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it depends on the person. I can't tolerate much fat/grease, even at over six years out. I went to an event three years ago catered by Cracker Barrel. Everything was swimming in grease, so I got the green beans and one chicken breast - and I removed the breading on it before eating it. I was still in the bathroom afterwards vomiting after that meal - evidently the grease from the breading had soaked into the meat. honestly, though, fatty meals don't have much appeal for me anymore. I was at Panera Bread about a week ago and noticed they have some new sandwich - macaroni & cheese between two pieces of bread. I was horrified...I can't imagine eating something like that. eating on the road hasn't been too, too challenging. If I'm stuck with only chain restaurants as choices, I'll get something like an Egg McMuffin at McDonald's (which you can now get all day), turkey chili or a salad at Panera Bread, or a grilled chicken sandwich somewhere. I also take things like protein bars with me when I'm on the road in case I'm "stuck" with no choices. Or you can always stop by a convenience store -they usually have things like cheesesticks, beef jerky, and/or yogurt... P.S. as far as toleration - before surgery, my husband and I used to frequent Friday night fish fries - these normally feature a couple of pieces of deep-fried fish, tartar sauce, French fries, a roll, and cole slaw made with mayo. I couldn't eat that now. I could eat maybe half a fried fish filet. Or maybe a baked fish filet with the mayo-laden cole slaw (or a baked fish filet with some of the fries). But all of that fried/fatty stuff at once, no - my stomach couldn't handle that.
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Marathon fueling post gastric bypass
The Greater Fool replied to Ninjamom2019's topic in Gastric Bypass Surgery Forums
I do dump. I started at over 700, when I got down to 310 (my goal was 210), I started a program similar to Couch to 5K. I accomplished that and just kept going. Eventually I thought a marathon would be an interesting goal and I targeted the Valley of Fire marathon (outside Las Vegas). I ran 5 marathons in a year starting about 3 years post-op, during which I was running 70 to 90+ miles a week. I usually ran in the mornings before work, though there were periods where I did "2 a days". Right when I woke up I mixed up an ice-tea / Gatorade mix that wasn't terrible and drank it down. It woke me up and got me moving but I don't think it made much of a difference during my runs. During the runs I just did water. After runs I also did a regular yogurt for recovery. I tried the little squeeze packs and found they were ok on normal days (10-13 miles), but they would cause me to dump on longer runs, so abandoned them and anything else. Again, I didn't perceive any difference with the squeeze thing. My normal plan was 3 meals per day of 3oz protein, 1oz veggies. Because of the running I hit and shot way past a normal BMI. Eventually I was up to 5 meals per day plus a protein drink. The protein drink was instead of a 6th meal as I already felt I was eating all day. It slowed my weight loss. I hated (HATED!) eating so much, what a turn. Good luck, Tek -
Shake recommendations please! (everything is tooooo sweet now)
Soon2bFit21 replied to GottaLearnToSlowDown's topic in Gastric Sleeve Surgery Forums
I really like the Fairlife nutrition plan shakes as well: they were the only ones I could tolerate after surgery and I still drink them. The salted carmel one is great and so are chocolate and vanilla. I also bought plain whey isolate (from bulk nutrition) and added to soups, sauces, yogurt etc. -
I have three weeks of post-op liquid diet and am almost two weeks through it. I'm allowed to have unflavored Greek yogurt, skyr, and sugar-free fat-free puddings on my "liquid" diet and I find those help a lot. Also, warm savory things help—phở broth, miso soup, chicken broth. And the Fairlife nutrition shakes that taste exactly like chocolate milk seem to assuage my hunger. It is better now than it was immediately post-op, for what it's worth.
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FYI. I'm going to discuss poop! I'm a Registered Nurse x16yrs. It's possible this might be to much information for some but I'm not gonna sugar coat my info/experience. I hope some find this much detail helpful.
Post op gastric sleeve 8 days out. The first day/night was AWFUL. I believe the majority of discomfort was from all the gas placed in the abdomen during surgery. Day 3 I started have less pain from the gas yet the spasm/pulling/tightness in right lower quadrant of abd. continues to this day (maybe a 4 on the pain scale w/ 10 being worst). I recommend WALK, splint your abdomen w/ a small pillow to cough/sneeze/laugh/try to have a bowel movement!
Speaking of bowel movements, my Doctor did not have me do a liquid fast 2 wks prior to surgery, only 24 hrs prior to day of. I was unable to pass gas or have a bowel movement until day 6 and that was with the help of Miralax on day 5 ( note I did take the pain med's/Lortab the first 3 days). I have no problem taking in H2O as I'm a water snob so this wasn't the issue. FYI. Narcotics can increase constipation. I recommend the Miralax, I purchased individual dose pkg's which make it simple to take on the road/convenient. Bowel movements should return to pre surgery consistency if not discuss w/ your MD.
It was difficult to urinate ( minimal volume/stream) the 1st 3 days as well, I assume due to gas and swelling in the abd. cavity, 8 days out and the all things back to normal in that department.
No appetite, only thirst first 3 days. I started the Protein shakes my local health food store offered NutraBio 100% whey protein iso. 25 grams protein in one scoop and it tastes clean no after taste/grit. I started to notice a desire to eat on day 3. I found heating up Lipton soup mix or ckn soup from a can and straining out the solid bits extremely fulfilling. Now day 8 I want to have something of substance in my belly. I'm not sure if it's hunger or habit. I am still cooking meals for my family. I bought some ice cream last night and that made a huge difference in my attitude/energy/outlook. I've noticed many different diet recommendations throughout my research in regards to the liquid phase of the diet. My surgeon wants everything low carb, low fat, calories 700-900. That is a bit extreme for me I beleive. I've already gone back to work (day 5/modified w/ no lifting over 15 pds) and couldn't make it through the day on that limited amt of calories. I've been blending canned soups to liquid consistency the last few days, loads of yogurt, popsicles and yes protein shakes. Tonight I needed something with richer consistency so I made myself a small bowl of mashed potatoes maybe 2oz. I felt so Satisfied and afterward, the idea of another week on a Liquid diet didn't seem so disappointing/unattainable.
The most dramatic changes I've noticed to my body since having the surgery is the overall inflammation/bloating in my face/abdomen is 70% resolved, my skin is 90% clearer and I don't feel the need to take my bra off the second I put it on ( strange I know). I am thrilled with my choice to have this procedure thus far. I feel much better when I listen to my body and not just blindly follow the strict eating regimen ordered by my MD. I'm not encouraging anyone to go against your MD's recommendations but for me, listening to my body and making small adjustments is making this journey more positive/manageable.
To date I've lost 13 pds and it's only day 8 post op.
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I had surgery at 297 or something (I can’t remember) and I am now 232. my goal weight was 195. I JUST started losing again after a massive stall that lasted WEEKS. I get like I was stuck at 245 forever! food wise: I’m getting in 50- 60 grams of protein (my protein levels are lower than the average patient because of kidney issues) Caloric intake is 700-800 a day. I really can’t get in much sometimes but I make sure to hit my protein and water goals. sample meals for a day: breakfast: scrambled egg (I’ll eat maybe half snack: cheese stick lunch: P3 and a yogurt (sometimes I can’t finish the yogurt and only eat half) Dinner: 2 chicken wings and a bite or two of a side, but not much and I often pass on the side completely and just eat the chicken. I just had my call from the dr and they told me I was doing great…. So I guess they aren’t concerned with my stall 🤷🏼♀️ i honestly can’t even give them an accurate weight because the 232 was when I had jeans, shoes, etc… all my clothes. So I might be 220 something lol
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My pre op is protein shakes with sugar/fat/caffeine free snacks of oatmeal, pudding, jello, apple sauce and yogurt. 1200 cal, 100g protein, 125g carbs per day. Sounds yucky, but it should be pretty easy. Im going to try to find unflavored protein powder to mix with fat free chicken broth in case I get sick of the shakes.
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8 days till surgery
lizonaplane replied to Leslie F's topic in PRE-Operation Weight Loss Surgery Q&A
I'm just over a week out and I had all these fears a few weeks ago. (Except about the piercings!) I must have had the TAP block too, because I was in very little pain at the hospital, but I was in a lot of pain once I got home (mostly when I tried to get up from lying down or when I was walking). I did take 3 total opioid pills but I would probably have survived with just the Tylenol (although I'd have been quite uncomfortable). I don't take the tylenol around the clock anymore, but I still need it sometimes. I had a lot of trouble getting in my liquid and protein the first three days, but now I'm getting at least 80 oz a day of liquid and about 80g of protein. My plan doesn't allow pudding. I'm eating strained soup (hot and sour or tom yum or onion or tomato), light greek yogurt, protein drinks, and a tiny bit of sugar free jello, although that doesn't appeal to me much. I'm drinking iced decaf coffee mixed with protein drink, low sugar drink packets mixed with 24 oz of water (like crystal light but I don't like their flavors), and cold water. I need to eat every few hours and I'll sit on the couch with a water bottle on my lap until I've drunk at least 8 oz before doing anything else. I'm not a big TV watcher, so I'm doing this while listening to podcasts or talking on the phone. Best of luck to you all! -
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Puréed stage is horrific!
cellbell replied to han27's topic in POST-Operation Weight Loss Surgery Q&A
My plan didn't even have a puree stage, just liquids then soft foods, so I feel for you there. Are you struggling with just the concept of eating mushed up food? I admit that the idea of eating fully pureed meatloaf etc seems pretty off-putting, but maybe you could start with things like yogurt that naturally belong to that texture? Have you found anything at all you can stand? -
I had my surgery one week ago today. Here's what I've noticed: 1) I'm down 7.2 lbs 2) The pain was not so bad in the hospital but pretty bad the first few days at home, especially when trying to get up from lying down or when sitting up. Only minimal pain when changing positions now. 3) I took 3 total narcotic pills once I came home 4) The constipation is real. I did not have a BM from two days before my surgery until 5 days after. This was despite two kinds of laxatives prescribed by the hospital. I ended up needing a laxative suppository and Miralax. The suppository helped me go in like 30 minutes. I'm now adding miralax and magnesium citrate on a daily basis. Drinking my 64 oz of water has been helpful, too 5) Drinking water or anything was really hard the first few days. No matter how small I made the sips, I still had pain in my chest, and then it felt and sounded like a demon was in there, growling, angry because he had been evicted from my stomach 6) By day 7 (today), I can drink a full mouthfull of water or protein shake. It's easier to take my pills at night than it was, but it's still harder than before surgery. 7) I do have hunger, but I'm eating less than 500 calories a day, so that's not surprising. I only need to eat a small amount like 2/3 of a yogurt or half a protein drink to feel full, although I need to eat every few hours 8. Walking is hard. It makes my incision hurt a lot. I have walked around the block a few times, but I'm tired by the time I get home, and it's a short block. I can walk up the ten steps to the front door, but hills are hard 9) I tried to do a bit of work today, just going through emails and responding to them, but after about a half hour, my head was swimming. I'm glad I took two weeks off! 10) My parents were here for a week helping me out. They stayed in a hotel nearby. I didn't need them that much, but it was really helpful for things like laundry and the dishwasher and trash. And for company. But it was hard seeing them eat tasty food when I was just eating yogurt or protein shakes. I am still glad them came, because now I am bored and lonely
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One week post-op — feeling hunger
lizonaplane replied to imhenryxvi's topic in Gastric Sleeve Surgery Forums
I am now one week out and I feel hunger often, too. I am taking omeprazole. i find that I need to eat every few hours, but I am fine with a yogurt or half a protein shake or some sugar free jello (that's about all I'm allowed on my plan as I'm still only allowed liquids for another week). It also helps to drink a lot, in small sips (so it doesn't hurt). It's hard when you see other people eat "real" food too, but that' not what causes the hunger - to me, that's just wishing I could have what they're having. The hunger is just hunger, unrelated to cravings (i'm having cravings for cheese, but I'm also having true hunger). -
First food after bypass
Tony B - NJ replied to Arual85's topic in POST-Operation Weight Loss Surgery Q&A
I have done a lot of canned tuna and chicken which mixed with yogurt and mayo goes down pretty well. I also had some ground turkey with taco seasonings and some lite sour cream as a lubricant to help get it down. That went pretty well also. The key is small bites and time between bites and it will be fine. Gotta go sloooooow. I made that mistake and ate too quickly and it felt like a bullet in the middle of my chest and a blockage. -
Tiny spoonfuls of applesauce, Greek yogurt, and mashed sweet potatoes moistened with chicken broth.
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Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Another work day another “packing all my meals” picture. -Green smoothie (almond milk, kale, spinach, blueberries and lemonade protein powder) -water bottle, protein shake, and beef bouillon packet -romaine and tomato salad with a spicy boca chik’n patty and “dang” red pepper hummus dressing - vegetable soup (like yesterday’s) and triscuit thins -oikos blended strawberry Greek yogurt and a mint chip fit crunch bar.
