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Showing results for '3 week stall'.
Found 17,501 results
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HELP! FELL OFF THE WAGON
AmberFL replied to trishaaustin2001's topic in Gastric Sleeve Surgery Forums
how has the week been? -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
i am always sooooo ravenous after hot yoga. Subway Subs was calling my name as i drove by in the way home, so Subway Sub Lunch it is! (plus some Pringles). 583 calories for whats shown. ate all the chips (natch!) and about 2/3 of the 6" sub. now im stuffed and need to veg out on the couch to digest.! also some fun facts (cuz y'all know i love to weigh myself all day long) wake up after a pee: 119.1 lbs after hot yoga: 117.6 lbs after a shower: 117.6 lbs (lol) after about 1L of water (plus a couple pees) and the lunch below: 118.8 lbs -
After post op gastric sleeve - my experiences
ChunkCat replied to Raevor85's topic in POST-Operation Weight Loss Surgery Q&A
The pull and twist sensation is most likely a stomach spasm. It is one of the rarer side effects of bariatric surgery. I got them too, and mine happened even with water! My surgeon told me they'd go away after a few weeks and sure enough, between weeks 2 and 3 they magically faded out! You have to be veeeeery slow with eating and drinking. The pain on the inside that feels like your stomach weight is causing it is completely normal. You have a lot of internal sutures and there are anchor stitches to keep things in place, those are often the most painful and take the longest to heal! I couldn't lie on my side for a few weeks without propping up my stomach with a pillow under it because the pulling of my stomach sideways caused intense pain thanks to the anchor stitches. I think it took about a month to 6 weeks for that to fade completely. Bariatric surgery is not a sprint, it is a marathon. Healing takes time and a generous amount of patience. The more impatient and annoyed you are with your body, the more agitated and anxious you will get. All the things you have described sound fairly normal for 11-12 days out from surgery. I'm sure your surgeon will tell you that at your follow up appointment! Be sure he knows all your concerns. It takes about 3 months for those internal sutures and cut nerves to heal up completely and start sending clearer signals to your brain. But the pain from the incisions and internal stitches should go away within 4-6 weeks. I'm sorry your team didn't explain to you how gradual recovery is and how slow it can feel... You can do this! When you see the scale moving it'll help ease the frustration. LOL -
Thank you everyone!! I am going to wait until next week because I will be 8 weeks out. NP says I’m good to do anything but weights now but I just feel like it may be more strenuous for me than she thinks. Maybe not but at least I will feel safer then so I can focus on the poses instead of whether I am hurting myself. I actually may even pull up some stuff on you tube or whatever and just watch now so maybe some of it will at least be a little familiar. I did order some cheap leggings on Amazon that had three In a pack for $29 and they were garbage. The material was not nice at all. I am sending them back. I will get one pair of nicer ones because I will need them to walk outside soon anyways. I figure I can get Navy and wear them with different tops. Right now I am nursing THREE blisters anyways. I had the one on the side of my foot for like 5 days now. Started small but I put a blister cushion on it and tried to keep doing my 5-7 miles for two more days and it just got bigger and bigger. Now it’s huge. Then I had the brilliant idea that I could just wear my slides and walk inside but apparently those squish my toes too close together because the second day of that I got little blisters on the inside of my pinky toes. My feet are probably like we had a lot of years of a really cushy job, what in the heck are you doing to us. It will be good to have something else to do to give my poor feet a break on between.
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Hello, my name is Kristen. New here. I'm 11 days post op. I'm on my protein weeks or phase 2 of 5 to weening back to normal foods. My nutritionist told me I should be able to feel full after 4-6 oz. I should drink a protein shake within 2 hours as my stomach couldn't handle it all at once. However, I'm finding out that I can eat/drink a lot more than that at once with no pain. I burp a little more but that's about it. I'm HIGHLY worried that this means I won't be able to control my food intake once I can have solid foods again and regain all my weight. I'm 11 days after and only down 4 pounds, which is another concern is that I'm not losing weight as fast as so many have told me I would, including the nutritionist. I do know that in some cases, inches fall down faster than pounds. I'm hoping that's my case but my pants so far fit just the same and the 4 #'s seems to be reflecting both pounds and inches. Has anyone also experienced this? Is this because I can stomach more than I was told I could? Am sorry eating too much? I have 2-3 protein shakes a day. I eat some chili or cottage cheese randomly these past 3 days. I also have protein20. A water/protein mix. I have around 40-60 oz of water a day (still working on my water intake) here and there I'll have sugar free popsicles. Have cut the popsicles mainly out as they have other bad things in the ingredients and I don't want a sweets craving. My nutritionist assures me I'm doing things right but I don't understand why I can eat a lot more than I'm supposed to and I'm losing weight very slow. It's super discouraging. I was looking forward to this surgery as a new life, new me and a better me. Not at all what I hoped for
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Hello, I’m just starting the process I have an appointment next week to start stage one of Molina Washington state requirements. I’m nervous because my BMI is over 40 which is on the list for being approved but I don’t have any comorbidities. Does any have any experience being approved with just a bmi over 40?
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Let's Talk GRIEF! An ongoing thread about bariatric grief!
Mspretty86 replied to Mspretty86's topic in Rants & Raves
Nickelchip im sorry I had to chuckle very loudly when you stated you could chew a peice of broccoli and be in agony. That is the same way I feel about chicken for some reason it feels like it gets stuck in my chest and I want to throw it against the damn wall. Some days me and chicken can have the perfect love affair. Ohhhhhhh heaven heaven is Brisket and again I'm with you! *sighs. This is my birthday week and I'm already fantasizing about the bar b q I will eat; To only get full on a few chomps 😡 -
Thank you for this. I plan to go food shopping this weekend. I’ve been away from the house for 7 weeks for training for work. So I’ve had minimal access to make meals and refrigerator for cold snacks so the processed right now has been my go to.
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Just approved for Surgery in October 2024
MrsFitz replied to NeonRaven8919's topic in Tell Your Weight Loss Surgery Story
Jeez, your Dr sounds a delight 😡 The Dr should be lifting you up on your successes to date, not making you panic over where you are. And spouting arbitrary nonsense over 2 frigging pounds when you still have 7 weeks to go to lose what, 8lbs altogether so you lose was it 21lbs overall pre-surgery?? I’m so sorry that you’ve had this today. Things like this just piss me off no end, especially as weight loss and gain is generally reliant on a lot of emotional issues and external pressures 🤬 Big hugs, we’re all cheering you on 🤗🥰🤗 -
December Surgery Buddies!
Onwensdaywewearblk replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Hey loves! I had my surgery 12.18 I’m about a week and half post op now. I have my follow up appointment today although they literally wanted me in there the day after I was discharged I was in no condition to go so I had to reschedule. Anesthesia hits me really hard every time so I was out for the first two days for the most part. My surgery experience was pretty good they found and fixed a hernia that was interesting to hear. I started out at 240 and im down 10 lbs now but for this week im been bouncing back from 229 to 230 :-/ I have been following the diet the doctors recommended if anything im not able to eat all they recommended per meal. I have experienced being backed up so would recommend anyone who hasn’t had their surgery yet to have miralax ready. Overall I’m fine I haven’t had any vomiting or anything else weird happen. I do feel a little frustrated bc last week I was dropping a lb a day. But my doctor said to introduce purée food this week so I’m assuming that has to do with the hold up🤷♀️. I have been walking daily and last night pulled out my workout bike so I will see what happens next. Sending you all prayers and congratulations to those who’ve had and are yet to get their surgery. I heard of the 3 week stall but I feel like I’m already there on week 2 :-/! Anyone else dealing with that? Is 10 lbs good? I’m 5’4 and started at 240 when I began my journey to get this surgery I was 234. In a week and a half I’m down 10lbs. -
Calories and weight loss at 6 months Post OP
Shanna NYC replied to wendywitch7's topic in Gastric Sleeve Surgery Forums
From what I gathered, most programs don't really give you a set calorie goal or exact amount of carbs and fat. Mine gave me a protein goal 80-100g and to concentrate on hydration and vitamins. Typically because of restriction, by the time you work around getting to the protein goal, carbs and fats work themselves out. That being said, I am 9 months out and typically have around 1000 cals a day, 80g protein avg, and 50g or less of carbs just because that's how it works out. I don't pay too much mind to fats. Your loss is great and your rate of continuous loss of 1-2lbs a week is great. It definitely slows down as you lose and your body adjusts. Stalls are also common and don't last forever. It took me a month to lose 3lbs and then I lost 3lbs in a week after. It's just part of the process. Every body is different and even your own body will behave differently at different stages. -
June 2024 Surgery Buddies
obxlvr13 replied to Bec K's topic in PRE-Operation Weight Loss Surgery Q&A
I'm the 20th. The preop diet is rough but I am a bit luckier than you and am allowed real food but mostly 0 carb. It has been rough but I keep telling myself its just 2 weeks and I can do this! I know it will be a bit easier on the other side of surgery and that is what I'm holding on to. You can do it! -
Just approved for Surgery in October 2024
NeonRaven8919 replied to NeonRaven8919's topic in Tell Your Weight Loss Surgery Story
Yes the doctor wants me to lose 10% of my weight before the surgery. Being on the national health service, I guess they want to take extra precautions to make the surgery approved by their boards and directors. 12 weeks seems a really long time, but I've had weight problems for over 30 years so in the grand scheme of things, it's no time at all. Thanks for the suggestion about ways to celebrate my birthday! I've made plans to get my nails done with a friend so that will be great! -
March 2024 Surgery Buddies!
Gusthekat replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
Sadi is scheduled for 3/1. Pre-op diet starts tomorrow!! -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I bet what you get in the hospital was same as I got which was heparin for blood clots. The two day nurses I had both said they were supposed to do them in the belly but didn’t want to torture me with my already sore belly so they did them in the thigh.i still baxe bruises so I can only imagine they were painful in the belly. At the time I was in pain so that sounded good. In retrospect I should’ve said I will deal if that’s where they are supposed to be I’m guessing it’s for a reason. Fortunately it worked out okay. The NP at the surgeon who ordered the B-12 just said it’s not uncommon to need it post SADI but because if the gall bladder removal it would be way more likely. (I actually know a couple of people Who had bypass who are in if so it didn’t shock me). She wants me to do them in the thigh. She said it’s a little short needle but I was taking it with me to my family NP tomorrow morning to let her help me the first time. They gave me an instructions sheet for the injection but I have no clue how to use that sharps container anyways to get the needle off. The surgeon said to schedule a follow up with them and I may as well actually do something while I’m there. I am not on any meds that she can decrease which is why I assume they tel everyone to schedule it between a week and two weeks out. I will let you know how it goes. -
I got calories guideline from my doctor, he expected me to just consume 600 - 1000 calories a day max, with minimum 70gr-100gr of protein. I'm on the first day of my 3rd week today, hope this helps and oh he said to prioritize protein over everything else, good luck for both of us!!
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Gained 5lbs out of nowhere
Tomo replied to melanieinamumu's topic in POST-Operation Weight Loss Surgery Q&A
I am going to guess that it's water weight (as @catwoman7 said) unless you ate 19,250 calories extra. I often gain anywhere from 3 to 7 lbs of water, sometimes it takes a week to come off naturally and sometimes it takes a little longer. -
May 2024 Surgery Buddies 😁
Bypass2Freedom replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I am wishing you all the best for your surgery! I have mine on the 14th so I will let you know how it goes and we can keep in touch if you like? I haven't had surgery since I was about 2-3 years old! I am DEFINITELY taking my crocs, and they will be put in sports-mode for my shuffles down the corridor haha. I second the no more back pain! -
When were you able to start eating raw vegetables? I’m only six weeks VSG PO so I know I have awhile to wait but don’t see an approximate timeline in my program materials so wondered. I had a couple of tiny slivers of peeled cucumber today (chewed to nothing) and they tasted SO GOOD! I have a follow-up in two weeks, so will ask then, just curious about others experience.
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Did anyone NOT have a 3 week stall?
BlondePatriotInCDA replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
You'd think there wouldn't be a stall, but, I too eat 600-700 calories a day and walk 10k steps each day along with housework in a house with 6 stories (so lots of steps) and I stalled out at 3 weeks for 10 days. Its not based on calories and exercise, but the body adjusting and healing. It doesn't always happen at exactly 3 weeks tho..Just seems most have it at 3 weeks on average. I'm happy you haven't had to deal withbit! -
March 2024 Surgery Buddies!
gardneni replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
Scheduled for 3/27. Kind of nervous but know i will regret it if i back out. any suggestions to calm my nerves? -
I had a gastric bypass about 6 years old. Fast forward to today. I was recently hospitalized with severe anemia (hemoglobin 5.2). I had to have emergency blood transfusions. I'm still receiving weekly IV-iron infusions (8 weeks). I am also deficient in several nutrients despite taking my bariatric vitamins. My bariatric surgeon figured out the reason for the anemia. Two ulcers detected by an EGD (upper scope). I was slowly bleeding out. At one point, my family thought I was falling asleep... when I was really passing out. Anemia hurts. Your whole body aches. Recovery is slow... the fatigue is unreal but I'll get there.
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If you lost a bunch of weight pre-surgery your loss post surgery may be slower for a little while. This is because the body has to recalibrate and reassure itself it isn't starving to death. It also has to replenish glycogen and rebalance your fluids and on and on. It's a lot of hard work for it!! And slow to one person is not slow to another person. I'm 6 weeks post op a DS and have lost 20 lbs. I did not lose much pre-op. I have been stalled for several weeks because that's the classic 3 week stall where the body does its thing to recalibrate to lose more weight. I'm not stressing about it, I just had a very major surgery! My body has been working hard! It takes time to recover. You feel like you are starving because you aren't getting your fluids in by mouth. Trust me, once you are getting all your fluids in it becomes a challenge to find times to eat and drink everything you need in a day. Getting fluids by IV will keep making the scale jump by 10 lbs because they fluid load you to last a few days. You are probably losing fat, it just isn't showing on the scales because of the IV fluids. Make sure you take measurements too, those often change when the scale doesn't. I wish you much luck in getting off the IVs!
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I’m with ya! One more week…
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It’s Dunkin Hines keto friendly. Made with almond and coconut flour. I don’t have the package for the muffins but I have the brownies here to try. They are two grams of net carbs, 0 added sugars and 3 grams protein. It’s kinda high in fat like most keto at 10 grams but has suggestions for ingredient swaps which would reduce that some (I made it the normal way).
