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You will be fine. I was terrified, too. I was banded on Monday and 6 days later, I have lost 10 pounds. I feel great and my only regret is waiting so long before I got banded. I am never hungry. I already see that the band works. I hope you feel better about your decision soon. This is a piece of cake!
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I see a lot of good things that you are doing in your posts, like no sodas or candy, lots of exercise, drinking your Water. One thing that concerns me is when you say sometimes you go 5 -6 hours without eating, if I go too long without eating I get really hungry and which leads me to overeat and then I am hungry the rest of the day. I try and keep Protein bars with me just in case. But be careful some of them are no better than candy bars, they need to have 1g of protein for every 10 calories. I also keep tuna packs and a plastic fork. Being prepared is so important to my eating plan. Are you using a web site to journal your food? I think it is so important to point out hidden calories. When I had my first plateau I told my husband I wasn't losing but I was doing everything right, and he said no your not, and pointed out things that I eating and not taking into consideration. Once I started journaling I made better choices because each time I ate something that was high in calories that I didn't realize I would tell myself, I'm not eating that again. So even if you journal for a few weeks it will help you see where extra calories are sneaking in. My friend uses fitday.com and loves it. Be sure and weigh and measure everything you eat. My old boss use to say "If you keep doing what your doing, your going to keep getting what your getting." So basically if you want a different result you are going to have to do something different. I hope some of this helps you in some way. And one last piece of advice, listen to your Dr.
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about to get my first fill......
papoose replied to Time2BHealthy's topic in POST-Operation Weight Loss Surgery Q&A
I have had my band since 9/22/10. Today I had my 4th fill. I never felt the needle before going in and today I did. I guess because I have lost a lot of fat in my stomach. It really didn't hurt. I guess because he also was pushing down on it. He gave me a fill but said I probably didn't need it. He added .2 saline. I think I have 5.0 in a 10.0 band. Today I am on liquids. Tomorrow I can go back to eating, he said if I have a problem then go back to liquids for a couple of more days. Hopefully everything will stay down. I just have to remember to chew, chew and eat very slowly. I have lost 80 lbs so far. -
I am a relatively new bandster. I was banded on 1/31/08. My first fill was 2/4 - I was told 3cc.s 2nd fill 2/24 - they withdrew the saline and said I had 2ccs - but I remember them telling me they put in 3. Is measuring by withdrawing saline inaccurate?. The doctor added 2ccs. So I should have 5cc but he thinks 4ccs. Can u lose saline? Also I assumed I had a 10cc band but I asked the doctor and he said 12cc. I know I have an Allergan band but I never heard of 12ccs. I thought it was 10 or 14cc capacity? Can anyone explain it. Will it take me longer to feel restriction if I have a larger capacity band?
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I started going to the gym 10 days post op...just able to do the treadmill tho...but I feel great and will be able to do classes and weight stuff in 1 week..I was banded 1-23-08...good luck
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Please join me today as I discuss "Lapband 101" with Iris Stratton co-founder of Fill Centers USA. Iris currently serves as the company’s CEO. She wrote the fitness, supplementation and nutrition portions of the Fill Centers USA Lifestyle Guide. Iris’s dream is to “work hand in hand with the participating surgeons to make this surgery revolutionary to the world by making aftercare more advanced and geographically adequate for each and every patient.” Date: 10/27/2008 Time: 6:00pm CT Where: "The Band Banter" Talk Show Call in Number: (347) 237-4004 I hope to "Hear" you there!!
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Sleeve scheduled on 10/6! So nervous
ready_to_be_thin replied to Boudala's topic in PRE-Operation Weight Loss Surgery Q&A
Hi Boudala! I have had 10 surgeries in my life, and this one was by far the easiest, next to having a cyst removed from my hand. I was self-pay as well, but ended up having to stay 2 days in the hospital....the reason was because I had a hard time coming out of the anesthesia, so they kept me another day just to be safe. But in regard to the pain, it was very, very minimal in the surgical area. I had some gas pain in my shoulder, but it was bearable. Just make sure you walk, walk, walk. I had to walk 20 laps around the hospital floor before I could be discharged. I definitely recommend the walking about every hour...it helps tremendously with the recovery. I also have a two story house, so the first night home, I decided to sleep downstairs in my recliner. But my butt was starting to hurt from being in the chair too long, so the second night home, I went up the stairs and to my room. It wasn't bad at all. I just took them slow and held a small pillow to my abdomen. You will do great, and I wish you the best luck! -
Procedure Date Thursday September 28th
Belle3endosleeve replied to Belle3endosleeve's topic in Endoscopic Sleeve Gastroplasty Forum
I have lost rapidly I'm expecting a plateau soon ( I do t want one but will be okay with it) I'm eating 1-2 meals per day and 2-3 protein shakes and just as much liquid as I can consume in a day. 48-64 oz which I feel has a huge effect on knowing whether I'm feeling hungry or thirsty. I also use PURE by crystal lite, it's super tasty and has none of the bad stuff. They have one with caffeine so I drink 24-32 oz first thing in the am before any meal. So an average day will be: 8:00am: 32oz water/Pure caffeine 9:30am: 10oz high protein low carb ( using Garden of Life Yum) with unsweetened vanilla almond milk 10:30 24/32 oz water/Pure no caffeine 11:00 Snack : 17 almonds or cashews- yummm 12:30: salmon salad, chicken salad, tuna salad 130pm: 24 oz water with Pure 2:30 pm: nut snack 4:00. 24 oz water Pure 500pm: Garden of Life protein with unsweetened almond milk 7:00 sugar free hard candy or sugar free jello with a spray of sweet whip cream. I walk some but am waiting to exercise much as my doctor said to wait to do heavy exercise as it may seriously increase my appetite. I've been eating 800-1200 calories per day and do not feel tired. I did for the first week but then made sure to get enough protein in a day 75-85 minimum grams with oftentimes more. Hope that helps!! -
I wake up, "Oh! its an awesome beautiful day! I have a great band and i'm losing weight and I'm exercising and in love with the world." Eat great all day, take care of new baby...husband works third, leaves at 9:30, baby is asleep for the night by 10. I think, "Now I can relax, piss around on the internet, wind down." And then I fall into this thing where at least 3 days out of the week I will go binging. And of course, it leads to nothing but puking and feeling like crap and finally falling asleep disappointed in myself...etc. It seems so simple, I know I shouldn't, I know I'm tired after being up with the baby all day, I know i'm bored and probably should go to sleep, an I know this behavior is wrong and could lead to trouble if not rectified. BUT KNOWING ISN'T DOING! So, if anyone has some tips on what they do to wind down, rather than falling into old habits late at night, please share.:ranger:
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How to lose weight in full liquid stage?
coolcrystal replied to noahsmomm's topic in POST-Operation Weight Loss Surgery Q&A
You guys, listen, you just got banded... 2.5 weeks post op... or 4 weeks post op.... calm down.. your body is still healing and you're not going to lose much and you might even plateau for a few weeks. Dont' automatically start blaming the band and saying "i paid this much and it better work".. give it a few months... give your body time to heal. A lot of people will lose a lot on those dumb liquid diets pre-band, and then gain some or not lose anymore when they actually start eating food.. don't become anorexic over it or panic over it. I didn't get good restriction until my third fill. I still lost weight, but I was doing the south beach diet before I got good restriction. The best advice I can give is to go get those fills as soon as you can. Don't wait. My doctor told me every 3-4 weeks and you better believe I was there by the 3rd week. Now I have perfect restriction and have even cancelled my last two fills because I didn't need them. I'm consistently dropping 8-10 lbs a month, which is a good amount to lose. Remember, we didn't get the bypass here.. we got the band. If you are losing 1-2 lbs a week you are doing awesome. But even plateaus are good because it tells your body you've accepted the weight loss. -
I have been reading for a couple months on this site and find it so helpful. I gave myself the past 12 months to make this life changing decision, and I am ready! I have started the paperwork/insurance process (wow! what a process!!....the stress eating from that alone probably added another 10 lbs!!). Just wanted to see if any of you are in the area....so we can do this together!
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Thank you for this post. I always hope that these board are like what you find in costomer service. A happy customer tells one person, an unhappy customer tells ten. So when I read over and over again about people struggling, unhappy, or having regrets, I have a secret hope that many more sleeves are out for a walk or happily watching a movie with family. I also wonder if sleevers who have an easy recovery don't want to post for fear of hurting feelings of those suffering. This site is amazing, and I have learned so much from every post I read. I had my pre op today, surgery 8/19. I'm a bundle of nerves, this thread was just what I needed to see. Now I'll put away the iPad and go for a walk!
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If I worked with the speed, accuracy, completeness and customer service as the insurance companies and doctor's offices, I would have been fired long ago. I finished my 6 month diet 10 days ago. They assured me it would be sent right over to the surgeon. WRONG! It has not been sent, dictated or ordered. No wonder the surgeon does not have it. I saw a psychologist for 5 months and was promised she would send the approval to the surgeon's office. WRONG! It has not been sent. I am really tired of sending emails and leaving voice messages. There! I feel better now. I just needed to get that off my chest. Now I can relax and fight the fight again on Monday. Wish me luck. I WILL have the band before the end of the year!:heh: Karen
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Well the only problem was I was sitting at the table when I discovered no soup. Lol. It actually wasn't bad I had water and an enjoyable time with my mom and dad. Didn't even have a hard time ignoring the fresh rills that sat on the table for 10 mins while I sat there waiting on them to arrive. Tuesday morning I will be heading across the boarder and getting my sleeve.
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4 Days Post-Op... What Speed Is Everyone Walking?
Mz_Elle replied to SammyJane's topic in POST-Operation Weight Loss Surgery Q&A
I agree with Kathy in that 60 minutes at a stretch is a bit much. My doctor recommends 10 minutes at a time to total up to about 30 minutes a day. He also says to push if you want to, but listen to your body. We're in Texas, so it's sweltering hot. He says to work out in the early mornings/ Late evenings or go do the infamous MALL WALK. -
Pre-op liquids weight loss?
spiritstalker replied to goirish78's topic in PRE-Operation Weight Loss Surgery Q&A
Everyone is different I lost 10 lbs. -
I totalling agree with you. I read these post where people say they have only lost 50 pounds in 2 or even three month since their surgery. They complain of being frustrated that the numbers are not greater. I am 27 days out and have lost 20 pounds since surgery date. Since my daughter was born almost 27 years ago I have been trying to lose weight. The most I've lost is 9 pounds and promptly gained all back. I told my doctor I hope to lose at least 10 pounds a month. I hope I do that, but I'll take 5 a month. Either way it will be 100% better than what I have tried to accomplish over the past 27 years. Heck, I'll take any downward movement of the scale.
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10 days on CLEAR liquids?? Wow, that's not strict, that's Draconian! YOU are a rock star if you can make it through that.....that's essentially NO nutrition for 10 days? Are you feeling ok? I'm weak and tired on just Protein shakes. Now I feel like a wimp!!!! Sent from my iPhone using the BariatricPal App
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I am the plateau queen. Hang in there, it will start up again. I lost 19 pounds in 10 days and then nothing again for about six weeks. It's tough to "wait" but eventually everything kicks in.
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Yep, lesson learned, right? Bread took me forever and I still only eat a tiny bit of it when I do have some. Pasta and rice are my real no-nos, even 19 months out. I can only eat a few bites and I swear they swell in my stomach and cause me discomfort every stinking time. I always overindulge, forgetting that my limit on these foods is only a Tbs. or two, not half a cup. Guidelines are there for a reason, cheater cheater! No, it won't be this way forever. Eventually you'll be able to eat pretty much whatever you want but not in nearly the quantities you used to eat. Once you heal, it's a different story. I'm in the minority but I advocate eating a normal diet without restricting carbs or sugar down to Atkins levels. I suggest if you wish to eat this way to accept that 1) you'll have slower loss and 2) you'll have to track your intake religiously so you don't exceed your nutritional guidelines. I think too many of us approach the sleeve like a diet and get burned out. Restricting our diet drastically builds the expectation that we'll see a drop on the scale every single day. Not so - this is a lifestyle change. You removed most of your stomach. Be responsible and healthy and you'll reach your goals. But for now? Heal! Follow those guidelines and drink as much liquid as you can each day. ~Cheri
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My psych eval was about 10 minutes long. I couldn't believe it. He asked me things like "have you ever hallucinated or had delusions?" I don't know if it was like this because I'm a psych nurse, or they are all like that at this place. Maybe it was because I emailed the vice president of surgery in the corporation and let him know that I had been getting the run around from the bariatric center for 3 months, so they had already made up their mind ahead of time.
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Hi Everyone!! I am so glad to be here and start this process. This site is so informative and has been so helpful already. I just recently made the decision to have the lap band procedure after debating for the last two years. I am so happy that I have made the decision. I feel like there is light at the end of this tunnell for me.I just started the process, I got the referral from my family dr to go see the bariatric dr - that came highly recommended so I think I made a good choice and he is in my insurance plan. I had to fill out a complete questionair from the bariatric dr and it took a while and and it really confirmed for me that I am making the right choice for me and my life.I have lost and gained 100lbs on my own a two times in my life. I am 34 years old. I have gained and lost the same 20lbs more times then i can remember....I hope to put an end to the roller coster.I know I am an emotional eater and I am also full blooded italian - so my family eats to celebrate everything - even just what day of the week it is....lolI am 248 pounds and about 5ft 5inc tall. Most of my life my weight was 180 - I spent my twenties at 145 for about 10 years....I spend a majority of the time caring for my husband over the last 10 years who was ill, but is on the road to a full recovery!!! So now it is time to take care of me and I am happy to be able to do that...I am so looking forward to this. I wanted to find out if anyone was able to tell me how the insurance part of this works. I am hopping it is covered but not sure how long the approval process takes? Does the bariatric doctor work on getting everything approved? I figure it will be a 6 months process from beginning to surgery? But not sure....Any help would be greatly appreciated.Looking forward to hearing about everyone and their success and struggles and making new friends.Jackie
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Hello all, This is my first time here. I am 45 y/o and retired military. My lap band is scheduled for 10/9. I am excited to get this jumpstart to better health. Looking forward to learning from everyone. - Steve -
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Banded 5/26th - questions
Gonnagetbanned replied to RNmomtothree's topic in POST-Operation Weight Loss Surgery Q&A
10 pounds is what i have lost since one week before surgery...So you are way ahead of me! thats awesome. Are you still on liquids? My dr allows all soups obviously strained from the begining..as long as it can be sipped he said anything was fine including creamy soups. So now im wondering if thats whats holding me back from dropping weight. But seriously though, i take a few sips and im full, maybe all day long combined I have one large bowl of soup, you would think the weight would be just melting off with a bowl of soup a day. We shall see. Thanks -
Anyone have RNY on 01-18-16
josalote replied to Lyndzee104's topic in POST-Operation Weight Loss Surgery Q&A
Hi i got my surgery on 28/01 ( i am from belgium so sorry for my englisch????) i didn't lost a lot because i drink to little. Do you take vitamines?
