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Had my surgery on 12/10. About to go into my second week of pureed foods. I’ve been really good about following the post-op instructions. Does the hunger ever go away? A big reason I went ahead with the surgery was that I was told that with gastric sleeve, you don’t feel so hungry. Honestly, I was relying on that. For the past few weeks I crave everything I see on tv, my husband eats, etc. And I feel hungry enough that I could eat that entire burger and fries, or two slices of pizza (my usual pizza intake before surgery), or whatever. It’s not just bad foods. Good healthy food also makes me salivate. Obviously I don’t, because it’s not allowed. But I was hoping that I wouldn’t be so hungry, which makes the cravings worse. Also, when I eat my pureed food, I can get in between 3-4 oz. And I eat tiny spoonfuls and very slowly (30-40 mins). When I stop, it’s not because my stomach feels full/satisfied. It’s because I feel pain in my stomach. Does that make sense? And an hour later I think I feel hungry again but by this point I’m trying to get fluids with Genepro in. I just basically feel hungry all day. Even though I eat 4 times a day and I’m getting my fluids in.
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58 y.o. female looking for others my age who have had gastric bypass
beachgal2935 replied to Pamela Diamond's topic in Gastric Bypass Surgery Forums
Hi everyone! I'm 53 and would love to be a part of this group. My surgery date is April 21st at Mayo Hospital! I start my 2 week pre-op Optifast liquid diet April 7th so I'm trying to soak up any and all information, tips, etc. I can get. I'm trying different Protein drinks to see which ones I like best. I purchased GENEPRO which supposedly has no taste and have added it to different drinks. I can taste it but can tolerate it and at 30 grams of protein for just 1 TBS, it's hard to beat. My favorite pre-made shake so far is EAS Carb Advantage which is 100 calories and 17g of protein. Has anyone tried unjury? My nutritionist told me yesterday that's what they use in the hospital. I'm thinking about ordering the sampler. Thank you for and advice you can share. -
I wanted to share with you, i have been having issues with getting protein in. SO i was suggested to try GENEPRO which is not only flavorless it is actually TASTELESS. You add only 1 Tablespoon and get 30 grams protein and it has no taste. I actually love this stuff. Mix it in tea, coffee, chocolate milk and you wont taste it. It was definitely worth the money and AMAZING. just thought i would share with you all!
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Genepro protein rocks!
Lisa Mccarroll replied to puttingme1st's topic in Gastric Sleeve Surgery Forums
ooooo whats genepro??? fill me in this is the first i have heard of it -
They are saying their 10g of special protein is equivalent to 30g whey. I believe this says it best about Genepro: Long story short, they are selling lies. Most likely they are selling BCAA's and calling it protein. Do yourself a favor and buy a reputable protein brand. Gold Standard is good brand. There are so many manufacturers that lie on their labels, you almost have to look them up and see how many lawsuits they have against them before you buy! If their process was true, every other maker out there would be following suit because it is such a cutthroat business. The fact that most retail chains refuse to carry it is evidence of the company's reputation. The only reason I reply (yet again) to this type of post is to protect new patients from wasting money on snakeoil. I need to bookmark my reply to this ridiculous garbage product. It comes up so often it's a PITA to search for it. The manufacturers even admit that there is really only 10 grams of protein, but it is magically fast with absorption and is the equivalent to eating 30 grams of protein. It's a whey based product. It is most definitely not 30 grams of bio-available protein. The calories are just not there either. This stuff does not contribute to satiety, meaning you will still be hungry. At best it leaves protein markers in the blood stream, more likely though your body will start to break down your own muscle tissue for the protein that it needs. It does not provide the building blocks the body needs for muscle tissue, nails and hair. So you are most likely will have issues with that. Just stay away from this crap.
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GENEPRO
Sherrie Scharbrough replied to Sherrie Scharbrough's topic in General Weight Loss Surgery Discussions
The links I have are these. It is pretty much the same as what you posted. BTW I am not a newbie I am almost 4 years out and I have had all great returns on my bloodwork. In fact I had to drop down on some of my vitamins. I guess I will have to keep a better eye on them since I am using The JUNK GENEPRO. I am sorry if I upset anyone. But here are the links I have http://musclegennet/clinicalstudies:html and https://clinicaltrials.gov/ct2/show/ncto2919657?term=genepro&ranks -
This is just my opinion which means nothing, BUT, there are Bariatric clinics who recommend GenePro. It isn't "bad" for you in the sense of being a bad product. Now does it contain 30 grams of protein, prolly not, more like 15-20. Is it pure protein, prolly not, but if you are eating a diet rich in protein it's not that serious. If your doctor is fine with the product and your blood work is fine then enjoy. I used it the first month with no problems but it was recommended by my doctor because I could not get protein shakes down until 8 weeks post op. It's a personal choice but in no way is it poisoned and harmful, just factually overrated perhaps. Your decision.
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Unjury or Genepro Unflavored Protein Powder......Go!!!!!
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Glad to hear you like GENEPRO! I'll have to get busy and order some! Sent from my iPhone using the BariatricPal App
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best thing I bought was genepro!!!
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I was sleeved on 11/3/14, so I am 4 weeks out today. I am having just a terrible time with everything! Don't get me wrong, I am still so, so happy that I did this because the alternative of continuing on the road I was on before surgery is unacceptable. I guess I'm just hoping to hear that you've all been through these same things and it will all be ok. Here's a list of my woes........ 1. I stay nauseated almost all the time unless I just don't eat or drink anything. That would be fine with me, but I start getting weak and dizzy, and I don't want to get dehydrated and end up in the hospital. 2. I stay constipated ALL the time! I won't give any more details than that because I know you all have been there and know what I'm talking about. 3. I'm supposed to be on soft foods and purees, but nothing I've tried tastes good to me at all and most food hurts my tummy. The only thing I have found that doesn't hurt, of course, is instant mashed potatoes, which is super high in carbs and low/no protein. 4. I have gotten so sick of protein shakes that they make me gag, and even my Genepro added to decaf coffee is beginning to make me gag, so I'm not getting my protein in. 5. I'm only getting about half my fluids in (see #1 of this list). If one of you is my fairy godmother, please wave your wand and make it all better. Otherwise, any words of wisdom you can offer would be greatly appreciated.
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Protein Shake Recommendations, Please
Alex Brecher replied to TheMoxieMama's topic in Pre-op Diets and Questions
The BariatricPal Store carries a huge selection of Bariatric friendly Protein drinks at https://store.bariatricpal.com/collections/protein-powders. Here are some popular options: BariatricPal Protein ONE: MultiVitamin, Calcium, Iron, Fiber & Meal Replacement Single Serving Packet - 9 Flavor Variety Pack from https://store.bariatricpal.com/collections/protein-powders/products/bariatricpal-protein-one-multivitamin-calcium-iron-fiber-meal-replacement-single-serving-packet-9-flavor-variety-pack Syntrax Nectar Protein Powder Sampler Variety Bag - All 17 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/syntrax-nectar-protein-powder-sampler-variety-bag-all-17-flavors GENEPRO Medical Grade Unflavored 30g Protein Powder - 2nd Generation! from https://store.bariatricpal.com/collections/protein-powders/products/genepro-medical-grade-unflavored-30g-protein-powder-2nd-generation Bariatric Advantage HPMR High Protein Meal Replacement - Available in 8 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/bariatric-advantage-high-protein-meal-replacement Single-Serving Protein Powder Packets - Super Jumbo "60 Flavor" Sampler Pack from https://store.bariatricpal.com/collections/protein-powders/products/single-serving-protein-powder-packets-super-jumbo-60-flavor-sampler-pack -
Not eating soft foods yet! Exhausted and can’t get all protein in
bobt1 replied to amartinez8853's topic in Gastric Sleeve Surgery Forums
Protein can be added to soups. Lots of Soups go easily in the blender. I used mostly canned vegetable and veg beef. Also made a homemade Soup called "Souper easy Mexican Bean Soup" that was great, wife liked it very much without the blending. Recipe out on internet. I would simply blend up enough for 3-4 servings and package them in individual servings of say 4-5 oz each. Baby oatmeal or even blended regular oatmeal works real well. Cottage cheese became a favorite even blended with some No Sugar added peaches. Pureed tuna salad and chicken salad worked real well. I think a key is finding a truly "No Flavor and taste free" Protein that you can add to anything. I tried several of the non-flavored versions of brand Proteins but they always added some vanilla taste to anything I mixed them with. Didn't always go well as I did throw more than 1 item away. I finally found GENEPRO, a truly tasteless Protein Powder. You can mix 1 TBsp of the powder for 30 gm protein into plain Water with no taste. While it seems much more expensive per ounce it really isn't per serving. I usually add 1 or 2 tsp (10gms protein each) to things I need or want more protein from with no change in taste. Bottom line, I can now add protein to anything I want to, even my decaf coffee. -
Almost 1 yr post op-willing to mentor :)
Shell425 replied to dropdeadweightdiva's topic in Gastric Sleeve Surgery Forums
I've tried genepro. That's what I currently use if I don't get enough throughout the day or something but I don't chose to use as an everyday thing. I hate powders and it's been easier to get down than any other powder I've tried, but a powder can only be so good.. I've found that if u mix it with something really cold like a smoothie or slush or really hot tea or coffee it tastes better. -
Newbie question
ronniethegreat replied to Italian Girl1989's topic in PRE-Operation Weight Loss Surgery Q&A
You should get GENEPRO, it's unflavored protein, 30g per 1 tbsp, mixes instantly, can buy on Amazon and you can just add to skim milk, tea, Water, or something else. (I do almond milk). I was doing protein shakes the first few weeks and couldn't take it anymore. Also, my pre-op diet was 7 days, they said it was because I was on the smaller side and didn't need me to really lose that much weight. Everyone is different Also, a lot of people do 6 months because it's required by their insurance, not because of the surgeon's decision Sent from my LGLS990 using the BariatricPal App -
Liquids taste horrible to me!
QueenOfTheTamazons replied to DogRescuer's topic in Gastric Bypass Surgery Forums
Im all about the genepro. I even add it to my protein shakes. Half a days protein in 11oz? Yes please! [emoji12] -
The need to eat until stuffed
MrsSugarbabe replied to nnagle323's topic in POST-Operation Weight Loss Surgery Q&A
@ShelterDog64 -- You mentioned earlier using unflavored GENEPRO in your morning coffee -- do you have to keep the temperature of the coffee at a certain temp to keep the Genepro from clumping? My morning coffee alone fills me up, but has no Protein so I'm wanting to kill two birds with one stone, so to speak, and I've seen that several folks use Genepro in their coffee. I just want to be sure before I order a tub of it. I use @@unjury Protein Powder to supplement my daily protein intake and love it, but it will clump if the Water temp is above 140 deg. (chicken Soup flavor). I make my own latte in the afternoon and have switched from hot to iced so I can use the unflavored @@UNJURY in the latte. This is working well so far, however, sometimes I want a hot latte in the afternoon. Thanks for any suggestions! -
Day 5 and feeling GREAT! I’m telling you, the gas pain sucks but once you get past that...woo-hoo! I’m not hungry at ALL though. So trying my best to get my water and protein in. One tip, my NUT suggested Unjury unflavored protein powder so I got a sample pack of that at first. It’s ok, but a lot of powder to mix in for just 10 grams of protein? No bueno. I found another brand at GNC. GENEPRO. It’s fantastic! I used it during my pre-op and it’s saving me during post op (since I can’t drink as much broth as I could before.) There are 30 g of protein in just one scoop AND the scoop is 3 x smaller than many others! It mixes great in a little lukewarm water, then I just add it to my broth or juice. Getting that much protein in a serving during the early post op days is wonderful!!
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I’m Interested-What Kind/Brand Of Protein Is Everyone On?
TexasMommy80 replied to MACPOWER's topic in PRE-Operation Weight Loss Surgery Q&A
I’ve given up on protein drinks for a while. Now I am drinking chocolate mootopia, and 8oz has 12g of protein. They also have lactose free, so that has helped me. I am also using genepro but counting one scoop as only 15g of protein. Age: 37 Height: 5’6 BMI: 37 VSG: 4/16/18 GW: 160 MFP: Fit4LifeAR -
Unflavored Protein Powder
mocha2871@yahoo.com replied to Hlminichillo's topic in POST-Operation Weight Loss Surgery Q&A
I was given the recommendation of this protein powder. So i will be trying it out in meals as i start my meal prep for pureed foods. I ordered it on Bariatric Pal GENEPRO Medical Grade Unflavored 30g Protein Powder -
Thanks. I will try the egg white Protein. I think I have a sample of some somewhere. I found one way that I can bearably use my unflavored protein (Genepro). I mix it with Koolaid (sweetened artificially). I wouldn't have that every day, but it is bearable when I need the protein. Since chicken makes me nauseous I grabbed up as many Shady Brook Farms turkey thighs as I could and froze them. I cook 2 large thighs at a time in the slow cooker overnight and the meat is like pulled pork. Then I make turkey salad and eat it alone or with half a piece of whole wheat toast or with whole wheat saltines. Fat free refried Beans with a little bit of lowfat cheese is delicious. I just picked up these items which each have at least 10g protein (the sausage, egg white, and cheddar one has 16g) Sent from my iPhone using the BariatricPal App
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I'm over whey Protein shakes myself. I've started using plain soy Protein Powder with soy milk and 2 tbs of PB2. On Amazon, I buy Bulk supplements Pure Soy Isolate Protein Powder. I also learned about GENEPRO unflavored protein supplement on this site. I ordered it but haven't gotten it yet. You can add it to anything and it isn't supposed to alter flavor or texture too much. Sent from my iPhone using the BariatricPal App
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Anyone here making their own protein bars?
shedo82773 replied to LittleBill's topic in Regular foods (stage 4)
I have made my own Protein bars. Here is the recipe. NO BAKE Peanut Butter PROTEIN BARS: 1 c peanut butter-3 TBL honey (or to taste)-1c uncooked oatmeal-2 to 5 tbl water-optional ( i added for the added protein) 1 scoop of Protein powder (I used Genepro) 1tbl unsweetened Cocoa Powder Mix P. Butter and honey in a bowl, microwave for 30seconds. add the rest of the ingredients, mix. Mixture will be slightly moist and crumbly. Press (hard) into a 9x9 pan. Refrigerate for 20 minutes. Cut into bars Calorie 221-fat 11.1grams-carbs 10.8-protein 15.5 grams plus whichever protein powder you add. They are yummy Some protein cookies- 2 extra ripe bananas-mash-1c oatmeal-1/2tsp vanilla, add 1 scoop of protein of your choice roll into 12 balls on cookie sheet flatten slightly-bake @ 375 Both of these are pretty good I hope you like them -
Hungry hungry hungry
Jnfinney replied to Bella2021's topic in POST-Operation Weight Loss Surgery Q&A
I am also on my pureed stage and am feeling super down. I am constantly hungry. I had 2 tbsp of cream of wheat for breakfast made with 1/2 c Fairlife skim milk.... was hungry about an hour later. So, I had a smoothie I made (1 c. Fairlife, 1/2 container greek yogurt, 2 tbsp blueberries, 2 tbsp raspberries, 1/4 banana, 1 scoop genepro). 11 am rolled around... I was hungry again! I waited until lunch (12:00 for me) and had 1/4 c ham salad and 3 tbsp cottage cheese. Now it is 3 pm and I am hungry again! I am so stinking frustrated. Am I doing something wrong? I feel like I'm overeating! -
Sept. 8th & 9th Gastric Bypass surgery.
mightyschratt replied to angelicHG7's topic in Gastric Bypass Surgery Forums
Let me know how the Genepro works out!