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Anyone lose motivation leading up to surgery?
greener pastures replied to Briswife15's topic in PRE-Operation Weight Loss Surgery Q&A
I too, started between March and May on my journey. Friday 10/5/18 is my sleeve surgery date. I was required to do a 2 week liquid diet.. Hard but dedication. Am I nervous?, as two virgins on their wedding night. But looking back at pictures and remembering feeling mortified looking at myself in a full body mirror and not able to enjoy life.. feeling my lowest point when weight started to nag at who I was and where I wanted to be... all the procrastination went out the window. Don’t give up. I was robbed of who I’m supposed to be and Friday I will collect justice. -
Anyone lose motivation leading up to surgery?
greener pastures replied to Briswife15's topic in PRE-Operation Weight Loss Surgery Q&A
I too, started between March and May on my journey. Friday 10/5/18 is my sleeve surgery date. I was required to do a 2 week liquid diet.. Hard but dedication. Am I nervous, as two virgins on their wedding night. But looking back at pictures and remembering feeling mortified looking at myself in a full body mirror and not able to enjoy life.. feeling my lowest point when weight started to nag at who I was and where I wanted to be... all the procrastination went out the window. Don’t give up. I was robbed of who I’m supposed to be and Friday I will collect justice. -
Anyone lose motivation leading up to surgery?
greener pastures replied to Briswife15's topic in PRE-Operation Weight Loss Surgery Q&A
I too, started between March and May on my journey. Friday 10/5/18 is my sleeve surgery date. I was required to do a 2 week liquid diet.. Hard but dedication. Am I nervous, as two virgins on their wedding night. But looking back at pictures and remembering feeling mortified looking at myself in a full body mirror and not able to enjoy life.. feeling my lowest point when weight started to nag at who I was and where I wanted to be... all the procrastination went out the window. Don’t give up. I was robbed of who I’m supposed to be and Friday I will collect justice. -
Scheduled for 10/17!
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10/17 for me!
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I am now in pre-op mode with three meal replacement shakes a day plus three cups of non starchy veges. The week prior to my pre-op diet I had started a less severe pre-op...two shakes plus a meal plus three cups of non starchy veges. Yesterday was a bit of fail for the pre-op diet, but I did learn something. I haven't that full/bloated feeling from all the food I would eat since I have been on the pre-op diet, when I overate yesterday I realised I didn't actually like that full/bloated feeling. I think previously it felt like a comfort thing, yesterday it just felt bloated and uncomfortable. I shall draw on that feeling when I am tempted or strugging over the next 10 or so days.
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Still far from goal but I think about this a lot. I had success 10 years ago losing over 40 pounds and only had about 25 to go to reach my goal. After that I gained 110 pounds in about 8 years.... It started slowly, maybe eating a couple of french fries off husbands plate or "a few" Kettle chips at a party. Then it was the Atkins bars which are candy but somehow seemed acceptable to delusional MIZ. Then maybe a margarita instead of vodka soda when out with friends. I tell myself every day that there are certain foods and food groups that I will NEVER have again since I know the slippery slope they create. I try to concentrate on mindful eating and learning that I am the only person who determines what goes in my body. So far, for 6 months, I have been successful with this but I know it will be harder as time goes on. Went to breakfast last Sunday with a group of 7 biker friends to a small town diner. This place is really good. I ordered my omelette and told the waitress no bread and no potatoes. I asked for a box when she brought my food and ate the amount I wanted and took the rest home. I do not think anyone in the group heard me or noticed. We were having a great day and it is not about my eating or what I could not have. This is what I know it will take for me to maintain. If I can go 9 years without a cigarette I can go the rest of my life without potatoes, sugar and other things I do not need.
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Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
Having a good day. Still trying to get over my cold. I feel much better, but still making lots of goo in my chest now. But nose is clear! Yeeeehaaaw!! I thought today would be a tough 24hour IF day cuz I ate 3 squares yesterday. I'm really trying on my off days to push cals to 1000/day and get at least 70-75g protein while still maintaining a 14/10 fasting window. So I figured I would be peckish today. But not really. I don't think I will do 24 hours since I really feel a little like I need some protein cuz of being sick. So I want to try to get 60g of protein. I'm gonna see how doing a 22/2 fast does. That way I can break my meals into 2 events: 1 snack, 1 meal and see how I do. I'm also gonna try to back it up to eat my meal at 7:30 rather than 8pm like last night. So it really won't be a full 2hours but I'm not gonna split more hairs that I already do or stress about it. LOL! I feel very lonely here and like this thread is just way too much about me. So I may stop posting as much in it. I don't know that it serves a useful purpose for anyone--and I already keep track of my food in MFP... -
Bypass beats out sleeve for all metrics. More weight loss, More weight kept off, Lower rebound rates. The differences are a few percent, 5-10, depending on which one you are looking at. There is lots of information ranging from full on clinical medical studies to those less technical. Just have to look for them.
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I met my fiancé at work. Pre-surgery I was too shy to talk to anyone, he just thought I was a young stuck up office girl LOL. Post surgery I had my co-worker give him my number. Turns out I'm 10+ years older than he thought I was (which was a good thing) and he is a really great guy. We dated for a year and a half and he proposed in Aug while we were in Alaska. I never really dated much, or talked to guys. I think that there was potential out there, I just closed myself off to it. I mingled with a lot of people that became friends doing things I enjoyed, volunteering for a dog rescue, hiking, biking, kayaking, just getting out there. You never know who you could meet! I am very happy I have my guy though, I figured I was going to be that crazy 90 yr old lady on the corner that never married and had 50 pit bulls LOL (not a cat person ha ha)
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Dumping Syndrome 2+ years Postop
GreenTealael replied to SusanTO's topic in Gastric Sleeve Surgery Forums
Hi, I'm 10 months post op and it happens whenever it feels like no pattern to it at all. I don't really eat simple carbs, not often anyway. And it happens with pure protein sources too. I'm really interested in how many more of us are experiencing the same thing. -
SEPTEMBER 2018 SURGERIES AND SUCCESS
RnYBeyhive replied to Frustr8's topic in General Weight Loss Surgery Discussions
The thought of food makes me want to 🤢 sometimes. I barely eat once a day because I’m not hungry and I’m still getting used to forcing myself to eat. I need to try to hit my protein goal and even though I have over 10 shakes on hand I can only really deal with 3 of them. Looks like I’ll have to buy more shakes because I’m just not getting anything in smh -
I use Biotin daily. Some say it doesn't work, but for me, I've been on it for 10 months now and my hair has never been more healthy, strong and thick. It's also great for your nails. Old school remedy is Gelatin capsules - I have family that swears by it.
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Today I went to the doctor and weighed in at 146lbs down since prior to the pre op diet in January. Surgery date of 1/19/18. Original weight was 332lbs at 5’4 and today I’m 186lbs. Initial BMI was 57 and today 31. I started in a size 4X top and a size 26 pants. Today I am a large top and a 10-12 pants. I am six pounds away from the initial goal that the surgeon and I set at my first appointment. Ideally, I’d like to lose another 40lbs on this journey. For those who come to this site to look for validation to do this surgery....let me say this: 1. This process does work IF you put the work in. 2. This has been the hardest and most rewarding thing I’ve ever done in my life. 3. My only regret is I didn’t do this sooner. I’m truly living my best life now. These are my current pictures. I’m not posting before shots because I’m not interested in the past, only the present and future. This is me today. (There are pictures in an album on my profile if you want to compare where I started)
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I'm scheduled for Nov 19, and nervous as well!
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Not cat napping, but not able to sleep much. I'm yawning and ready for bed at 10 pm, but when I actually lie down and get comfortable it's just tossing and turning for at least an hour, then awake at 5 am. I think tonight I'm going to try having a warm shower before I get into bed and maybe some chamomile tea around 9 instead of water.
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Just got approval!! Any October sleevers out there?
carebear38 replied to sleevemebaby7781's topic in PRE-Operation Weight Loss Surgery Q&A
10/26 [emoji137]♀️ -
Where did/are having your surgery
MomBod replied to Carol Gray's topic in Gastric Bypass Surgery Forums
Nov 19 at Oakland Regional Hospital in Southfield, MI. -
Need Help getting my protein intake!!
GreenTealael replied to JayBunz18's topic in POST-Operation Weight Loss Surgery Q&A
It is! (and expensive too) I only bought one bag 10 months ago. I use it for specialized recipes. -
Thing is, quite a few people change gears after a couple of years. If they happen to hang around for a time span of several years (I'm talking 5 or more years, even more than 10 years) you can notice how people might change their point of view on several things. Even if they were gone in between for a year or two, some hang around for quite a long time but they're very, very rare. Some gained, some gained significant, some had revisions out of various reasons, some maintained, some struggle with a change of eating disorder... Typical life changers seem to be new partners, having kids, transitioning from university to working, changing over from the working force into retirement. These "big things", you know.
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I had the sleeve a little over 3 years ago, I lost 100 lbs, but gained 30 last year and then 24 during my pregnancy. I had my baby in June and I've lost 10 lbs but I can't seem to lose anymore. I really do not eat much, but I know I definitely do not eat all healthy. Unfortunately I have sugar cravings and eat a little something every now and then. What can I do to get back on track? I NEED to start losing again, I'm starting to hate myself.
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Thanks Matt. I didn't use the term since most people who don't working in healthcare or insurance don't know the term. Heck, some people who do work in these don't know what it means. UHC is making some changes to their policy effective 11/1 but their website isn't yet showing what those changes are. The link in the provider newsletter didn't work either. I'm hoping that for 2019 policies they remove the exclusion clauses so more UHC patients are covered for bariatric surgery.
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Intermittent Fasting Daily Menu/Results/Accountability
FluffyChix replied to FluffyChix's topic in Post-op Diets and Questions
Morning/afternoon all! I had a pretty easy fasting day yesterday. Ended up doing a 24 hour fast with only 1 meal + about 4oz PP in decaf about an hour later-- cuz I was super too low on protein-- but I don't normally like drinking anything that close out from a meal. Today I'm gonna do a 14/10 without food restriction and will maybe have 3 meals + some coconut oil + PP in my coffee for BCAAs. Think PP has BCAAs roflmao!! Plus I wanted it mkay? Only thing is that now after 1 cup of the coconut oil coffee (sorry Dave, I can't bring myself to say Bulletproof Coffee cuz the coffee isn't your's and the idea wasn't yours either)...I'm no longer hungry. So will just hang out and work until I feel moved to eat. For those of you who never struggle with hunger (physiological or head), I don't know if you can remember back to pre-surg days where you did and how awful that feels. It's also scary because you know you don't want to blow your golden shot, and you WANT to be compliant with your doc's/RDs plans about no snacking between meals!! And don't overeat your meals! But for me, with a larger than average pouch capacity at this stage in my post surgery recovery, this feeling of satiety and well-being that I get from IF is magical. It's a natural hunger suppressant. And I eat my normal amount--sometimes a tiny bit less at my meals. I no longer have to battle myself to push it past a 3 or 4 hour window for eating. And I do actively feel like I'm in control rather than my hunger hormones and head are driving the bus to hell. That is not to say I am not human and don't have those times when I just want or do say WTF let's hit it my people--and party down...it is just that those times aren't hitting me by surprise and making compliance very very difficult after this 1st month IF. I've always enjoyed my food choices--I actively LOVE and look forward to my ketogenic meals and lifestyle. After most of the past 18 years it's just a natural fit. And the times when rogue comfort foods rear their ugly heads and say, "Eat me! Eat me! Oh choose me!!!" feel very distant--for today. Realize that tomorrow or in 2 hours things could always go sideways. LOL. I'm only one "next best bite away" from being a hungry hungry heffer and sinnin sister. Ok, that's all I got for today. -
Met pre-surgery weight requirement and went to my PCP for the official weigh-in on 9/25/18. That was forwarded to Kaiser and they called me and scheduled an appointment to meet with the surgeon on 12/04/18. We will decide on the type of surgery and what day the operation will take place at that appointment. I will also meet with the dietitian on the same day (not sure what we're going to talk about). I'm hoping to get the surgery in 2018 so I can start 2019 with a new plan of attack.
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40 something sleevers?
Jdesmond73 replied to Letsgetgoing2018's topic in Gastric Sleeve Surgery Forums
Great point! I have been saying that I should have done this 10 Years ago but at 34, I don't think I would have had the maturity or dedication to truly change my lifestyle. Best of luck to you!
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