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SuperDaddy: Back to the Starting Line(?)
juliegeraci replied to SuperDaddy!'s topic in LAP-BAND Surgery Forums
Jon, thank you for all your prayers. I am doing much better. I am down to 237.5 from 245. I am following my hunger patterns nicely and keeping filled during the day. I also omitted alcohol which is a bad one for me. I'm back on track! Keep up the prayers. They work. -
Hi everyone, I am new to this group. I have been meaning to post something and it seems like everytime I start one of my kids needs me. So here I go... I am getting my surgery tomorrow. I think it is finally hitting home. Today is the last day of drinking diet coke...possibly eating white bread, sticky rice, some pasta etc... I am not looking foward to the liquid stage. I have stocked up on everything recommended, hopefully I can keep myself satisfied. It is really hard to try to lose weight right before this. Thankfully my doctor only recommended I lose five pounds. I compare this part of it to asking an alcoholic to quit drinking for a few weeks before going to rehab! :heh: I am very excited that I am doing this for myself and my family. I am looking forward to being an active mom who is a good example for her kids!!! Kristen
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Just watch out for the sugar alcohols in a lot of the frankenfood on the market labeled sugar free. These can cause dumping in anyone with or without surgery. For some hilarious reading on Amazon look up sugar free gummy bears. I use liquid splenda and liquid stevia with no problems.
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Do sugar substitutes cause dumping
Johnny2Thumbs replied to elcee's topic in Gastric Bypass Surgery Forums
Unfortunately I don't get dumping so I wouldn't know about the sugar substitutes. Sugar alcohols leave a bad taste in my mouth so I stay away from those. If I eat too much sugar I'll kind of feel icky but it's not the typical dumping symptoms. I found a great sugar free chocolate substitute that doesn't have sugar alcohols either and it really tastes good. It's ChocZero's Keto Bark and can be found on Amazon. Good alternative, especially since my appetite may have gone away, my sweet tooth apparently has not. -
I Just Got The Call Yesterday To Schedule My Surgery!
beautifulnewme2012 replied to LTARLTON's topic in PRE-Operation Weight Loss Surgery Q&A
I believe I have been sinning with food. Gluttony (sp)...and surgery will help me not to do that anymore. God would want that. Just like he would want an alcoholic to do whatever it takes not to drink including rehab. You know what I mean? I decided at the start of this process that if God wanted me to do this, doors would open easily. And they have. So, I believe this is what God wants. Even when I get scared sometimes... -
My husband said something about someone "being fat" and not really in a mean way if you can describe someone as fat in a NOT mean way but I quickly corrected him. I don't care if I end up a size 2, I am always going to be fat because I can never see a day when food is not my issue. I could care less about drugs, alcohol or cigarettes- but leave me alone with a box of donuts and I am still that fat girl.
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ATTN drinkers, here's my story
chilo1 replied to Derp's topic in Tell Your Weight Loss Surgery Story
I was quite a drinker before surgery and started to drink 3 months out, but only a glass of wine or a cocktail once in a while. Now, nearly 8 months out, I still have the ocassional drink when I go out (last weekend it was my 42nd birthday and I had quite a bit of wine and cocktails over those days) and I am stalled, I know alcohol is one of the main culprits, so please be careful, it WILL affect your weight loss. -
I am 2 weeks out from surgery and am wondering when and if I can have a cup of coffee in the morning and perhaps an adult beverage? The nutrionist said you can't have an adult beverage for at least 18 months. Did anyone else hear this? I miss my coffee. Thanks!
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I like your attitude! I think a lot of people lump cigarette smoking and cigar smoking together. One is dangerous habit and while the other is rather benign. I belong to a social club and smoke cigars with several medical professionals. None smoke cigarettes. I look forward to the day when I can have a drink too. Life is to be enjoyed. I used to smoke cigarettes, 2 packs a day for over 30 years..... Along with a lit of things, I quit for good. I am now a cigar aficionado. Yes, I smoke cigars, drink coffee, double espressos, consume alcohol, enjoy ice cream and other delights, At 63 soon to be 64, I am enjoying life more now than I ever have. I can now appreciate the things life offers, rather than being a glutton and sitting on the sidelines as a spectator. Of course, listen to your Dr. and gauge your results/successes against your new lifestyle.
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my surgeon said no coffee no alcohol after surgery !! that's it i had de-caffeinated 2 weeks post op it went well but tasted bad i started coffee again 2 months post op, since i just need it otherwise id sleep all day i think am fine ,, just have to drink more Water
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Sugar Alcohols and Dumping Syndrome
catwoman7 replied to CarmenG's topic in Gastric Bypass Surgery Forums
I think only real sugar can cause true dumping syndrome (in some people, anyway - the majority don't dump) - HOWEVER, a lot of people have issues with certain artificial sweeteners, esp sugar alcohols (those with names ending in "-itol", like xylitol). They can cause cramping and diarrhea in people who are sensitive to them. -
Sugar Alcohols and Dumping Syndrome
Arabesque replied to CarmenG's topic in Gastric Bypass Surgery Forums
The sugar alcohols used in many artificial sweeteners cause problems for many people: diarrhoea, bloating, discomfort, … Personally I try to avoid or reduce as many artificial sweeteners, sugar alternatives & sugar as I can. It’s hard because it’s in almost everything you buy. I did it to kill my sugar craving - it has. (Artificial sweeteners & sugar alternatives still feed your desire for sweet.). Also there is a lot of research being done into how artificial sweeteners still lead to weight gain, affect your immune system, etc. But this has been a personal choice for me. Generally if I want something sweet I’ll eat some fruit. But again it’s been my choice to do this. I have made chia seed pudding & used vanilla extract as flavour. There is natural & added sugar in it but it’s very little. Also added milk powder which gave some sweetness (& extra protein) & a natural sugar. What about a fruit crumble? Cook up apple, berries, rhubarb or other fruit & sprinkle the top with a mix of rolled oats, coconut, nuts, a little plain flour, cinnamon a little butter & bake until golden. Use a little monk fruit for a touch of sweetness if the fruit is a little tart & in the crumble topping. Congratulations on your daughter’s weight loss. So wonderful she’s been inspired by you to make changes in her life too. -
ATTN drinkers, here's my story
meggiep replied to Derp's topic in Tell Your Weight Loss Surgery Story
Interestingly I have seen in more than a few places the fact that alcohol can definitely contribute to a stall. A few places said that one way to stop losing if you reach goal and keep losing more than you want to (imagine THAT problem!) that a drink a week can help you stop losing. Hearing that is enough to have me backing off from drinking, at least until I reach goal. -
Ok, I need to make a clarifying statement, it seems. I love everyone here. I appreciate every piece of input, it's all noted - but not anything I don't already know. I spent hundreds of hours researching, I have WLS patients in my close friend circle and WLS professionals in my immediate family, so I know what's up. Last night was a test run to see what was going to happen. I am not planning on boozing every night of the week from now on, or even again until I'm further down the road. I probably need to say it publicly so I can maybe stave off some of the assumptions and strong advisements and reactions. Note: I called it in the original post I am a healthy young professional out on the town, my life is just different, that's all. (What's happened in this thread is exactly why I am keeping my WLS private in my real life - I don't want "gasp, no don't do that" reactions to my decisions - My intent is to share my story on these boards - I would have given anything for a story like this when I was researching. I don't need counselling, I'm not an alcoholic, I just had 3 weak cocktails on a Saturday night with my homeboy.) Everything's cool, promise!
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2nd Day Post-Op
kajameetsworld22 replied to ladycharizar's topic in POST-Operation Weight Loss Surgery Q&A
I feel much better but I am struggling with this liquid diet. I went around looking for sugar free candies to Break it up... they were not lying when they said sugar alcohols will give you so much gas and diarrhea. I'm not hungry but I'm so tired of drinking fake sugar. I'd much rather just stick to natural sugars in food. At one point in my life I did work out and lost a lot of weight and I was hooked on sugar free stuff. Now it just makes me nauseous . [emoji24] I can't wait until Monday's . How are you feeling now? How's your weight loss going? -
Temptations..
RedOrangeSunrise replied to Rina5191's topic in General Weight Loss Surgery Discussions
I am only a week and a half out (from surgery), but I've been on a liquid diet for three and a half weeks. Before then, I cut out desserts, alcohol, carbonated drinks, and cut down on carbohydrates in general. I also stocked up on protein shakes and soups. My kids are 2 and 5, so I also got some chocolate syrup for them. Here's why: momma's protein shakes look like chocolate milk and they want it too! In the morning, I put my shake in a mug and they assume it's coffee (another thing I had to cut out). I make a lot of kid food that they love, but doesn't appeal too much to me. Burrito with only meat and cheese, spaghetti O's, chicken nuggets, the occasional lunchable. I do make real food, too. Recently, a lasagna. I get a lot of joy out of watching my kids eat, but the liquid diet does suck. Sometimes, my husband will supervise dinner so I don't have to be around it if I'm having a hard day. Sent from my Nexus 5X using BariatricPal mobile app -
When Did You Have Your First Drink?
morelgirl replied to kdalesandro7733's topic in POST-Operation Weight Loss Surgery Q&A
My doctor and nutritionist never said I had to avoid alcohol, just to limit it as I would any other empty calorie food. So I waited until about week 3 (off meds, eating soft solids, and feeling good). Then I caved and had half a glass of white wine. Wow, was that nice! -
I had the same advice as above .. abstaining is better because of the sugars in most alcoholic drinks. Sugar is not friendly with your new tummy. However, apparently most people can tolerate a little bit but going forward, the advice I was given was to really take it easy and you will have to - you will not be able to consume the same amount as before.
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You are so right on. I am 4 days post-op depressed and angry. I'm bored out of my mind and all I can think of is food! I know I'm not really that hungry. It's times like these that I really realize how much I depended on food to make things better or to make me feel good. I never knew how much it meant to me. I am also a recovering alcoholic/drug addict, sober now about 5 years and I can say my addiction with food is much stronger. This will pass you are right. Stacy
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I used to smoke cigarettes, 2 packs a day for over 30 years..... Along with a lit of things, I quit for good. I am now a cigar aficionado. Yes, I smoke cigars, drink coffee, double espressos, consume alcohol, enjoy ice cream and other delights, At 63 soon to be 64, I am enjoying life more now than I ever have. I can now appreciate the things life offers, rather than being a glutton and sitting on the sidelines as a spectator. Of course, listen to your Dr. and gauge your results/successes against your new lifestyle.
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I just want to add that the majority of us did not know when we started this journey what it meant to be satisfied verses full. The only way I have learned is by measuring my food so I know when to stop. It has taken me a very long time to recognize what it feels like. I also am constantly learning what foods satisfy me better then others and what foods trigger head hunger. For me these are mostly processed foods, high sugar or foods with sugar alcohol. It is a mental challenge as well as a physical one. There is no such thing as a miracle cure or an easy fix.
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Depression After Gastric Sleeve Surgery
BJean replied to Bob_350lbs's topic in Gastric Sleeve Surgery Forums
Hey, me too: tuna with dill pickle relish is, all of a sudden, really good. I've never eaten tuna much. I can eat avocados and guacomole. I find myself ordering Pasta dishes and I never used to eat pasta. I felt too guilty. But now I eat such a small amount of it I don't feel guilty at all. I eat a few bites of the chicken or shrimp that comes with the pasta and a couple of bites of pasta and I'm done. The rest of the dish comes home with me. The servers ask me if I didn't like it because my plate looks almost untouched. Whoo hoo! That's a great feeling. And I usually get at least a couple more meals out of it. I can't enjoy ice cream anymore or other milk products except cottage cheese and yogurt. This is a good thing because ice cream used to be my downfall. But it is very strange to not be able to enjoy ice cream for the first time in my life. I also tried to eat a small piece of my mother's recipe chocolate cake. Two little bites and that was way too much and I was uncomfortable and sorry I tried it. I love that feeling. It's my best friend! Oh yeah, I can't drink coffee or tea and only a couple of sips of any alcoholic beverage. Can you drink coffee and tea? What about wine? Isn't it strange how some people can't eat things like avocado and others can? -
Depression After Gastric Sleeve Surgery
Puja replied to Bob_350lbs's topic in Gastric Sleeve Surgery Forums
I'm 5 months out now, and have sort of hit a place in this last week that is unfamiliar. I don't know if it's depression, or loneliness, or something else. I live in India, and am doing med school here, but am from the US. My boyfriend was here, as well, and he finished up and went back home a few weeks ago, while I'm still working on my transfer. I was supposed to have been home months ago, but I'm still here. This past week, I've been trying to go out every night, to avoid feeling lonely or stressing out about the transfer. I've also been letting some bad habits creep back in this past week, and I'm hating myself for them. 1. I've had alcohol 3 times this week. I drink whiskey, which comes at 65 calories per 30 ml. Usually 1 or 2 drinks. However, I had 4 (2 doubles) the other day. Not good. A whole meal worth of empty calories. I didn't actually want to finish the 2nd drink, but it was in my hand, so I did. Since the surgery, I've been good about leaving food on my plate, why didn't I just leave the drink? I didn't feel very good the rest of the evening, so I definitely won't be drinking that much again. 2. Last night, I found myself eating mindlessly twice. The food choices were not ideal. It's not that I ate a lot, or that I went out of my calorie range. It's that I had better options to eat if I wanted to, and I wasn't even hungry! I haven't done this in months! 3. I don't exercise enough, and I know it. I make excuses a lot, saying it will start up properly once I get back home. Once I am able to find some more free time. But somehow, I find the time to go out and have a drink! It's really very frustrating. I know my body enjoys exercise, and wants to go for a walk. I just don't do it. 4. On occasion, I look at my body and it looks like I haven't lost a pound. this happened last night. I felt like I'd ruined all my work the past 5 months, and the cause was lost. This was the worst of all! I know what I need to do, but I just feel so poopy (for lack of a better word)! I know exercise will help, I just have to find the motivation to do it. -
Four days Post Op-Woke up Choking last night
Kindle replied to dsuslavi's topic in POST-Operation Weight Loss Surgery Q&A
I had to take Maaloxx in addition to my Omeprazole for awhile. I've read about Many others having to go up to 40mg or switch to Nexium or Protonix. Stopping eating/drinking 2 hours before bedtime and/or sleeping with your head and upper body partly elevated can help too. I haven't need a PPI since about 3 months out, but I do take Rolaids occasionally (when I irritate my sleeve by eating crap and drinking alcohol) and have done a course of Omeprazole when I had to be on NSAIDS and then steroids for neck/spine issues. Your doc should be able to make whatever adjustments to your Meds you need to help. Reflux is probably the most common side effect of VSG. -
heroin is killing our young people. So is alcohol and pills. It's ok , even celebrated, when society advocates alcohol use and abuse, and thousands are behind bars because of mandatory sentencing for pot possession. Marijuana, when used normally, is far less harmful than any other drug. Of course, some will have a problem with it, but those folks would likely abuse other drugs. They need help As a chronic pain patient, I wish I lived somewhere with medical marijuana was available...don't like feeling high, though
