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Name...................Current.......Goal.......Lost.......Still to Lose KarenG..................174..........160.........0...........14 (by 7/4) kathystrick.............318..........288.........0...........30 Leslie2Lose.............233..........208.........0...........25 (by 7/4) LessNLess...............151..........140.........0...........11 Luu2008.................215..........185.........0...........30 (by 7/4) luvinke.................217..........190.........0...........27 Marissa's Mom...........388..........358.........0...........30 (by 7/4) Nettie..................193..........170........42...........65 Newhope4me..............177..........160.........0...........17 nurse7263...............244..........150.........0...........24 (by 7/4) Sunshine2...............179..........160.........0...........19 (by 6/29/08) TexasFire67.............170..........145.........0...........25 Hastings. . . . . . . . . . . . . . 253. . . . . . . . 228 . . . . . . . 0. . . . . . . . . . .25 nancy52.........................197................170................0...................27

Name..............Current.....Goal.....Lost...Still to Lose by July 4th atallen06...........231........215.......0......16 Bea1129.............231........200......11......20 BigBandFan..........296........270.......0......26 Cgailee ............208........200.......11......8 darr5380............170........165.......0.......5 Epm316..............214........200.......16.....14 erikadawn...........207........190.......0......17 faithmd.............297........300.......12.4...-3(by6/21) Hastings............248........228.......5......20 Jennypoo............173....... 170.......6..... 3 jrob281.............212........190.......0......22 KarenG..............166........160.......8......6 kathystrick.........306........288.......12......18 kellygirl0520.......236........220.......0......16 legster.............188........180.......9......8 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........224........208.......9......16 LessNLess...........146........140.......5.......6 Lilmissband-aid.....242........239.......0.......3.4 losingjusme.........244........238.......6.......6(started 5/30) Luu2008.............215........185.......0......30 luvinke.............217........190.......11......14 Marissa's Mom.......388........358.......20.4...30 MollyMolly..........185........188.......19......-3 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........168.8......160.......8.2.... 8.8 njudono............ 298........277...... 5......21 NukeChik............227........222.......15......5 nurse7263...........244........150.......0......24 renewedhope.........179........180.......17.....-1 Sades...............194........185.......3.......9 Stacy73.............209........204.......3.......5 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............314........299.......13......15 TexasFire67.........170........145.......0......25 Wombat712...........128.2......120.......6......8.2 Bunkey1965................215.............205..........1..........9

Down 2 more this morning!! That's my goal for this challenge. Granted, I revised my goal, but I am still very happy to have achieved it!! This is the first challenge that I have actually been able to complete!! WOOHOO!!!!! Name..............Current.....Goal.....Lost...Still to Lose by July 4th atallen06...........231........215.......0......16 Bea1129.............231........200.......9......22 BigBandFan..........296........270.......0......26 Cgailee ............219........200.......0......19 darr5380............170........165.......0.......5 Epm316..............218........200.......12.....18 erikadawn...........217........190.......0......27 faithmd.............297........300.......12.4...-3(by6/21) Hastings............248........228.......5......20 Jennypoo............174.5......170.......4.5....4.5 jrob281.............212........190.......0......22 KarenG..............168........160.......6......8 kathystrick.........315........288.......3......27 kellygirl0520.......236........220.......0......16 legster.............188........180.......9......8 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........225........208.......8......17 LessNLess...........147........140.......4.......7 Lilmissband-aid.....242........239.......0.......3.4 losingjusme.........244........238.......6.......6(started 5/30) Luu2008.............215........185.......0......30 luvinke.............217........190.......4......23 Marissa's Mom.......388........358.......20.4...30 MollyMolly..........185........188.......19......-3 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........168.8......160.......8.2.... 8.8 njudono............ 298........277...... 5......21 NukeChik............227........222.......15......5 nurse7263...........244........150.......0......24 renewedhope.........180........180.......16......0 Sades...............194........185.......3.......9 Stacy73.............212........204.......0.......8 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............315........299.......12......16 TexasFire67.........170........145.......0......25 Wombat712...........130.6......120.......3.6....10. Bunkey1965................215.............205..........10..........10

Name................Current....Goal......Lost...Still to Lose BigBandFan..........296........270.......0......26 Hastings............253........228.......0......25 KarenG..............174........160.......0......14 (by 7/4) kathystrick.........318........288.......0......30 Leslie2Lose.........233........208.......0......25 (by 7/4) LessNLess...........151........140.......0......11 Luu2008.............215........185.......0......30 (by 7/4) luvinke.............217........190.......0......27 Marissa's Mom.......388........358.......0......30 (by 7/4) MollyMolly..........204........188.......0......16 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........177........160.......0......17 NukeChik............242........222.......0......20 nurse7263...........244........150.......0......24 (by 7/4) Sunshine2...........179........160.......0......19 (by 6/29) Tess415.............329........299.......0......30 TexasFire67.........170........145.......0......25 Wombat712...........135.8......120.......0......15.8 Good Luck to everyone!!!! We can do it!!!!! :biggrin2: Tess

Down 1 more pound. Name..............Current.....Goal.....Lost...Still to Lose by July 4th atallen06...........231........215.......0......16 Bea1129.............231........200.......6......25 BigBandFan..........296........270.......0......26 Cgailee ............219........200.......0......19 darr5380............170........165.......0.......5 Epm316..............218........200.......12.....18 erikadawn...........217........190.......0......27 faithmd.............297........300.......12.4...-3(by6/21) Hastings............248........228.......5......20 Jennypoo............174.5......170.......4.5....4.5 jrob281.............212........190.......0......22 KarenG..............170........160.......4......10 kathystrick.........315........288.......3......27 kellygirl0520.......236........220.......0......16 legster.............188........180.......9......8 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........225........208.......8......17 LessNLess...........147........140.......4.......7 Lilmissband-aid.....242........239.......0.......3.4 losingjusme.........244........238.......6.......6(started 5/30) Luu2008.............215........185.......0......30 luvinke.............217........190.......4......23 Marissa's Mom.......388........358.......20.4...30 MollyMolly..........185........188.......19......-3 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........168.8......160.......8.2.... 8.8 njudono............ 298........277...... 5......21 NukeChik............227........222.......15......5 nurse7263...........244........150.......0......24 renewedhope.........182........180.......14......2 Sades...............194........185.......3.......9 Stacy73.............212........204.......0.......8 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............315........299.......12......16 TexasFire67.........170........145.......0......25 Wombat712...........130.6......120.......3.6....10. Bunkey1965................215.............205..........10..........10

Down 1 more pound!! Name..............Current.....Goal.....Lost...Still to Lose by July 4th atallen06...........231........215.......0......16 Bea1129.............231........200......11......20 BigBandFan..........296........270.......0......26 Cgailee ............208........200.......11......8 darr5380............170........165.......0.......5 Epm316..............214........200.......16.....14 erikadawn...........207........190.......0......17 faithmd.............297........300.......12.4...-3(by6/21) Hastings............248........228.......5......20 Jennypoo............172....... 170.......7..... 2 jrob281.............212........190.......0......22 KarenG..............166........160.......8......6 kathystrick.........306........288.......12......18 kellygirl0520.......236........220.......0......16 legster.............188........180.......9......8 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........224........208.......9......16 LessNLess...........146........140.......5.......6 Lilmissband-aid.....242........239.......0.......3.4 losingjusme.........244........238.......6.......6(started 5/30) Luu2008.............215........185.......0......30 luvinke.............217........190.......11......14 Marissa's Mom.......388........358.......25.4...4.6 MollyMolly..........185........188.......19......-3 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........168.8......160.......8.2.... 8.8 njudono............ 298........277...... 5......21 NukeChik............227........222.......15......5 nurse7263...........244........150.......0......24 renewedhope.........178........180.......17.....-2 Sades...............194........185.......3.......9 Stacy73.............209........204.......3.......5 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............314........299.......13......15 TexasFire67.........170........145.......0......25 Wombat712...........128.2......120.......6......8.2 Bunkey1965................212.............205..........7..........7

Two more pounds gone gone gone! :-) That makes a grand total of 120 pounds lost overall. Name..............Current.....Goal.....Lost...Still to Lose by July 4th atallen06...........231........215.......0......16 Bea1129.............231........200......5.5.....25.5 BigBandFan..........296........270.......0......26 Cgailee ............219........200.......0......19 darr5380............170........165.......0.......5 Epm316..............218........200.......12.....18 erikadawn...........217........190.......0......27 faithmd.............302.1......300.......7.3....2.1(by6/21) Hastings............248........228.......5......20 Jennypoo............174.5......170.......4.5....4.5 jrob281.............212........190.......0......22 KarenG..............170........160.......4......10 kathystrick.........318........288.......0......30 kellygirl0520.......236........220.......0......16 legster.............186........180.......11......6 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........225........208.......8......17 LessNLess...........149........140.......2.......9 Lilmissband-aid.....236.5......225.......11.....11.5 losingjusme.........244........238.......6.......6(started 5/30) Luu2008.............215........185.......0......30 luvinke.............217........190.......4......23 Marissa's Mom.......388........358.......0......30 MollyMolly..........189........188.......15......1 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........168.8......160.......8.2.... 8.8 njudono............ 298........277...... 5......21 NukeChik............229........222.......13......7 nurse7263...........244........150.......0......24 renewedhope.........187........180.......9.......7 Sades...............194........185.......3.......9 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............327........299.......7......21 TexasFire67.........170........145.......0......25 Wombat712...........130.6......120.......3.6....10.6

Mine lost its update somehow Name..............Current.....Goal.....Lost...Still to Lose by July 4th atallen06...........231........215.......0......16 Bea1129.............231........200......5.5.....25.5 BigBandFan..........296........270.......0......26 Cgailee ............219........200.......0......19 darr5380............170........165.......0.......5 Epm316..............218........200.......12.....18 erikadawn...........217........190.......0......27 faithmd.............302.1......300.......7.3....2.1(by6/21) Hastings............248........228.......5......20 Jennypoo............174.5......170.......4.5....4.5 jrob281.............212........190.......0......22 KarenG..............170........160.......4......10 kathystrick.........318........288.......0......30 kellygirl0520.......236........220.......0......16 legster.............188........180.......9......8 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........225........208.......8......17 LessNLess...........149........140.......2.......9 Lilmissband-aid.....242.4......239.......0......3.4 losingjusme.........244........238.......6.......6(started 5/30) Luu2008.............215........185.......0......30 luvinke.............217........190.......4......23 Marissa's Mom.......388........358.......20.4...30 MollyMolly..........189........188.......15......1 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........168.8......160.......8.2.... 8.8 njudono............ 298........277...... 5......21 NukeChik............227........222.......15......5 nurse7263...........244........150.......0......24 renewedhope.........185........180.......11......5 Sades...............194........185.......3.......9 Stacy73.............212........204.......0.......8 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............327........299.......7......21 TexasFire67.........170........145.......0......25 Wombat712...........130.6......120.......3.6....10.6

atallen06...........231........215.......0......16 Bea1129.............231........200......5.5.....25.5 BigBandFan..........296........270.......0......26 Epm316..............230........200.......5......30 erikadawn...........217........190.......0......27 faithmd.............302.1......300.......7.3....2.1(by6/21) Hastings............248........228.......5......20 KarenG..............170........160.......4......10 kathystrick.........318........288.......0......30 kellygirl0520.......236........220.......0......16 legster.............188........180.......9......8 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........233........208.......1......24 LessNLess...........149........140.......2.......9 Lilmissband-aid.....240........225.......7.5....15 Luu2008.............215........185.......0......30 luvinke.............217........190.......4......23 Marissa's Mom.......388........358.......0......30 MollyMolly..........195........188.......9.......7 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........173.8......160.....3.2......13.8 njudono............ 298........277...... 5......21 NukeChik............233........222.......9......11 nurse7263...........244........150.......0......24 renewedhope.........192........170.......5......22 Sades...............195.5......185.......1.5....10.5 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............327........299.......5......30 TexasFire67.........170........145.......0......25 Wombat712...........132.2......120.......3.6....12.2 Jennypoo............177........170.......2.......7

Since July 4th is in only two weeks, I'm thinking I'm probably not going to hit my goal. It was probably too lofty, but I thought I'd give it a try. Besides I didn't start at the beginning of the challenge. I'm happy with my weight loss as I'm loosing about 3 pounds a week. That'll work! I'm hoping my next fill on July 2nd (my 3rd fill) will help a little more than the last two. Congrats to all of you losers!!! :smile2: Name..............Current.....Goal.....Lost...Still to Lose by July 4th atallen06...........231........215.......0......16 Bea1129.............231........200.......9......22 BigBandFan..........296........270.......0......26 Cgailee ............219........200.......0......19 darr5380............170........165.......0.......5 Epm316..............218........200.......12.....18 erikadawn...........217........190.......0......27 faithmd.............297........300.......12.4...-3(by6/21) Hastings............248........228.......5......20 Jennypoo............174.5......170.......4.5....4.5 jrob281.............212........190.......0......22 KarenG..............170........160.......4......10 kathystrick.........315........288.......3......27 kellygirl0520.......236........220.......0......16 legster.............188........180.......9......8 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........225........208.......8......17 LessNLess...........147........140.......4.......7 Lilmissband-aid.....242........239.......0.......3.4 losingjusme.........244........238.......6.......6(started 5/30) Luu2008.............215........185.......0......30 luvinke.............217........190.......4......23 Marissa's Mom.......388........358.......20.4...30 MollyMolly..........185........188.......19......-3 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........168.8......160.......8.2.... 8.8 njudono............ 298........277...... 5......21 NukeChik............227........222.......15......5 nurse7263...........244........150.......0......24 renewedhope.........182........180.......14......2 Sades...............194........185.......3.......9 Stacy73.............212........204.......0.......8 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............315........299.......12......16 TexasFire67.........170........145.......0......25 Wombat712...........130.6......120.......3.6....10. Bunkey1965................215.............205..........10..........10

I was banded on 5/22 and feel great. Name..............Current.....Goal.....Lost...Still to Lose by July 4th atallen06...........231........215.......0......16 Bea1129.............231........200......5.5.....25.5 BigBandFan..........296........270.......0......26 Epm316..............220........200.......10......20 erikadawn...........217........190.......0......27 faithmd.............302.1......300.......7.3....2.1(by6/21) Hastings............248........228.......5......20 Jennypoo............177........170.......2.......7 jrob281.............212........190.......0.......22 KarenG..............170........160.......4......10 kathystrick.........318........288.......0......30 kellygirl0520.......236........220.......0......16 legster.............188........180.......9......8 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........233........208.......1......24 LessNLess...........149........140.......2.......9 Lilmissband-aid.....240........225.......7.5....15 Luu2008.............215........185.......0......30 luvinke.............217........190.......6......21 Marissa's Mom.......388........358.......0......30 MollyMolly..........195........188.......9.......7 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........173.8......160.....3.2......13.8 njudono............ 298........277...... 5......21 NukeChik............231........222.......11......9 nurse7263...........244........150.......0......24 renewedhope.........192........170.......5......22 Sades...............195.5......185.......1.5....10.5 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............327........299.......5......30 TexasFire67.........170........145.......0......25 Wombat712...........132.2......120.......3.6....12.2

Hope its not too late to join... Name..............Current.....Goal.....Lost...Still to Lose by July 4th atallen06...........231........215.......0......16 Bea1129.............231........200......5.5.....25.5 BigBandFan..........296........270.......0......26 Cgailee ............219........200.......0......19 darr5380............170........165.......0.......5 Epm316..............218........200.......12.....18 erikadawn...........217........190.......0......27 faithmd.............302.1......300.......7.3....2.1(by6/21) Hastings............248........228.......5......20 Jennypoo............174.5......170.......4.5....4.5 jrob281.............212........190.......0......22 KarenG..............170........160.......4......10 kathystrick.........318........288.......0......30 kellygirl0520.......236........220.......0......16 legster.............188........180.......9......8 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........225........208.......8......17 LessNLess...........149........140.......2.......9 Lilmissband-aid.....236.5......225.......11.....11.5 losingjusme.........244........238.......6.......6(started 5/30) Luu2008.............215........185.......0......30 luvinke.............217........190.......4......23 Marissa's Mom.......388........358.......0......30 MollyMolly..........189........188.......15......1 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........168.8......160.......8.2.... 8.8 njudono............ 298........277...... 5......21 NukeChik............229........222.......13......7 nurse7263...........244........150.......0......24 renewedhope.........187........180.......9.......7 Sades...............194........185.......3.......9 Stacy73.............212........204.......0.......8 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............327........299.......7......21 TexasFire67.........170........145.......0......25 Wombat712...........130.6......120.......3.6....10.6

Well down another pound.I had to beg the scale for that one this morning..It Was close to two pounds. Maybe change tomm. atallen06...........231........215.......0......16 Bea1129.............231........200......5.5.....25.5 BigBandFan..........296........270.......0......26 Epm316..............220........200.......10.....20 erikadawn...........217........190.......0......27 faithmd.............302.1......300.......7.3....2.1(by6/21) Hastings............248........228.......5......20 Jennypoo............176........170.......3.......6 jrob281.............212........190.......0.......22 KarenG..............170........160.......4......10 kathystrick.........318........288.......0......30 kellygirl0520.......236........220.......0......16 legster.............188........180.......9......8 Lenore1890..........263.4......247.......4.3....15.7 Leslie2Lose.........226........208.......7......18 LessNLess...........149........140.......2.......9 Lilmissband-aid.....240........225.......7.5....15 Luu2008.............215........185.......0......30 luvinke.............217........190.......4......23 Marissa's Mom.......388........358.......0......30 MollyMolly..........193........188.......11......5 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........173.8......160.....3.2......13.8 njudono............ 298........277...... 5......21 NukeChik............231........222.......11......9 nurse7263...........244........150.......0......24 renewedhope.........192........170.......5......22 Sades...............194........185.......3.......9 Sunshine2...........179........160.......4......15 (by6/29) Suzzzie. ...........273........260.......0......13 Tess415.............327........299.......5......30 TexasFire67.........170........145.......0......25 Wombat712...........132.2......120.......3.6....12.2

Name................Current....Goal......Lost...Still to Lose BigBandFan..........296........270.......0......26 Epm316..............235........200.......0......35 (by 7/4) Hastings............253........228.......0......25 KarenG..............174........160.......0......14 (by 7/4) kathystrick.........318........288.......0......30 Leslie2Lose.........231........208.......2......23 (by 7/4) LessNLess...........149........140.......2.......9 Luu2008.............215........185.......0......30 (by 7/4) luvinke.............217........190.......4......23 Marissa's Mom.......388........358.......0......30 (by 7/4) MollyMolly..........201........188.......3......13 nancy52.............197........170.......0......27 Nettie..............193........170.......0......23 Newhope4me..........177........160.......0......17 NukeChik............238........222.......0......16 nurse7263...........244........150.......0......24 (by 7/4) renewedhope.........197........170.......0......27 Sunshine2...........179........160.......0......19 (by6/29) Tess415.............327........299.......2......30 TexasFire67.........170........145.......0......25 Wombat712...........135.8......120.......0......15.8 Lenore1890..........267.7......247.......0......20 Yep, Exercise sure does pay off -- congrats on your 2lbs down!! I've started the Couch to 5k, and I think that's going to definitely help me stay on track with losing 1-2lbs a week.

The average loss after one year is 50% of your goal. You are still way ahead of average. It's natural to quickly lose at first and those last few pounds are always the hardest. Lot's of things to try. Pretend you just got the band and go through the liquid/mushy/soft stages again. Make sure you REALLY are only eating 1300 calories a day, that's pretty close to maintenance intake and if you are missing accounting for a 100 here or there you won't lose. Try a different meal plan for a couple of weeks. Go on the South Beach diet or something like that, just to kickstart things again. Increase your activity. I have no idea what excercising 5 times a day means. Is that a full hour where your heartrate stays above 125 the entire time or a leisurely 10 minute stroll around the neighborhood, or somewhere in between? I started working out pretty hard the last 2 months and I have lost less than 5 pounds. BUT, I have gone down 2 inches in my waist and my arms and legs are noticably more muscular, so I know that I probably lost at least 10 lbs of fat. Gotta fight for every pound near the end. Keep it up!

I have a 21mo grandson who weighs 38 lbs. The surgeon told me not to lift over 10 lbs for two weeks following surgery...I miss picking him up and placing him in the crib. Right now I am letting him crawl up onto my lap to read his books, but no overnight stays until this weekend when I can pick him up again...carefully

I had my first fill yesterday, like I mentioned before my doctor was not able to access my port. I was lucky yesterday, I had my fill done under a fluoroscopy. It went great, the doctor did numbed the area. I didn't feel any pain at that time, but after I did. Anyways, my port was hard to reach, it did took the doctor about 10 min to actually get the port so she could do the fill. I got a 1.6cc. I was on liquids yesterday, today I can start with soft foods. This morning I had some cream of wheat about 3/4 of a cup because I was already full. One of the other things I wanted to mention is what the doctor told me about fills not done under a fluroscopy, is not always accurate, sometimes the needle doesn't go inside the port and then the saline leaks. The area were the saline in inserted is about a size of a dime. That's why its better to have a fill under fluroscope.

I am one week out from RNY and I am doing great. No pain in last 5 days. Tolerating all fluids well. Feel a little twinge of pain if I go above 3/4 cup. I was on full liquid pudding/soups etc.. the day after surgery before discharge. I have been on the full liquid diet for 7 days. Every hospital is different but the next step for me is soft diet in another week and then lifetime diet two weeks later. So here is the question. How fast did people advance to the soft diet (eggs, ground meats, seafood, canned fruit and veg etc...) I am thinking about starting at the 10 day mark (4 days early). As I said I am tolerating everything really well. I have lost 28lbs since pre-op diet (my pre-op diet was 1000 calorie diet of solid foods). 14 since surgery on 11/29.

I I had a revision 10 days ago and i cancan't figure out what hungry feels like. Help?

@Marissa37 Congrats on fighting like a girl. In the end, this is too serious not to follow your doctors' advice to the letter. Risk of recurrence is very real, and I'd want to do everything possible within my power to keep that from happening. You might want to call insurance. Mine won't allow WLS until 5 years cancer free. When I was at 5years, my onc started talking WLS to me. But I wasn't ready for the change. It took me about 18months later to get my head in the game and to start the process. From start to now, it's been about 10 months. I hope to have surgery 2.20.18. As for having DIEP (autologous tissue transplant from your belly fat) flap reconstruction, you do have to be careful not to lose too much weight, so that there is sufficient grafting material. I lost down to 218lbs during chemo/radiation/double mastectomy/expanders. My PS, told me we had to do the bilateral latissimus dorsi flap procedures and implants because I didn't have enough fat left in my abdomen to do the transplant and he felt I would not like the results. He also said that even with a partner doing the other side, it would have been an 11hour surgery and he felt I wasn't strong enough to withstand it. So I would make sure you thoroughly understand the process he's suggesting to you and do your research and make sure you won't have any surprises. I hope they at least put tissue expanders in during your surgery? Hang in there and study. You'll find your way! Here's some research I compiled. I made the decision to do RNY because it's more effective against metabolic disease. Hormone positive breast cancer is an obesity mediated metabolic disease that some refer to as Diabetes Type 3. ResearchWLS_MetabolicReset.pdf

I know you are eager to get started. however I would stick with the dr and nut suggestion. it sure cant hurt you to wait and it might hurt to push it. the tummy takes time to heal and we need to allow for that. just my option I am 10 years out and have never had a moments trouble with ulcers or pouch stretching and I truly believe it is because I follow the directions of my support team. best of luck to you. so glad you are doing so well. keep up the great progress

So this week I went to my surgeon for my 3 month post op visit. 3 months!!! ALREADY! Wow, I cannot believe how fast the time goes when you are so focused on a goal! So, I went there and first off got weighed by the nurse. She says to me, "Wow, you are down another 26.3 pounds since the last time we saw you just over a month ago!" So I tell her about the hair loss and the little bit of worry that I have about the loose skin, and she gives me some fliers about what other Vitamins I can be taking for the hair loss (BY THE WAY, ANY ADVICE IN THIS AREA WOULD BE GREAT!!!). She then tells me to ask the Dr. about the skin and what he thinks. So the Dr. comes in a few minutes later. Says to me, "Hello, Kim. I'll tell you, you used to look like someone I would perform surgery on, but not anymore!" So I smile and turn beat red (i'm sure) and then he looks at the chart again and says, "Kim! Do you realize you have lost 90 pounds in 4 months!?! NO ONE has ever lost that much that fast in our program!" Thats when it hit me. I have officially "lost" my 12 year old niece. WOW! Now for the bad news... My hair is 1/2 gone. Thank goodness I had a really thick head of hair to start or I would be bald by now. It's horrible! Every time I touch my head I loose a whole hand full of hair. I am really starting to worry about it but don't know what kind of vitamins to invest in so that it at LEAST slows down. HELP!!!! More bad news: I'm on another stall. I wanted to start the new year off in Onederland. I haven't lost in over 2 weeks. I am 10 pounds from Onderland and am stuck. Go figure. I just hope I can be within 5 pounds of Onderland at least by the New Year. Over all, I am happy as a lark and LOVING my new life! Thanks to the surgeon, their wonderful staff, and the sleeve I am happier than I have been in a very very long time. I finally feel good about myself and therefore am able to tackle the everyday things that used to tax me to even think about. I don't have a lot of full body pictures to post but I do have just a few to share. The first two pics is from a wedding I was in this last June (5 months ago). The last three were taken just this week. I will do my best to find some full body pictures this week and get them posted. ONDERLAND HERE I COME!!!!!!

I know I'm not suppose to be here but this is such a good article just had to put it out. http://www.t-nation.com/training/10-mistakes-women-make-in-the-gym

Started eating salads without discomfort at about 3 months out. Per surgeons orders made sure to chew very well. I love greens from a visual standpoint because what looks like a large volume on your plate ends up taken up a small volume in your pouch. 10+ months out and I generally have a salad every day for one meal. I like to add beans or half a veggie burger to my salad greens for extra protein and usually some sliced almonds, grape tomatoes and a drizzle of olive oil vinaigrette. Also, some fresh ground pepper and salt!

I had my 8 week nursing assessment at the gym today. I have avoiding losing weight because I'm preop and borderline BMI for insurance to approve. I have been working out with pretty heavy weights 3-4 times a week and meeting with a trainer once a week. I have intentionally not done a lot of cardio. Today -- weight was the same as last time (intentional) but my body fat % was down 4% and my lean muscle mass was up 10 pounds!!! Woot! Imagine how great my numbers are going to be when I get the food under control!!!! Next Monday can't come fast enough.