Search the Community
Showing results for '3 week stall'.
Found 17,501 results
-
What’s for dinner? The non cooks version.
ShoppGirl replied to ShoppGirl's topic in Food and Nutrition
Okay so tonight I had cauliflower crust pizza. I didn’t make the crust. It was frozen. Not the absolute greatest but not terrible either. I made it with ricotta, mozz, chicken and onions so I got my protein at least. I have a battle between my brain and my stomach trying not to eat too terrible in these next couple of weeks Before I start my preop. -
Revision from sleeve to bypass due to GERD (Trigger Warning)
GreenTealael replied to CrazyDog&CatLady's topic in Revision Weight Loss Surgery Forums (NEW!)
I just passed my 5th anniversary of revision from VSG to RNY. It has been 100% worth it for the relief from GERD alone and honestly the differences between the surgeries are not really the noticeable to me. I will not sugar coat the experience because thats not helpful. There was an adjustment period (2-3 months) in the beginning like fixing a stricture, figuring out the new fullness sensation and food tolerances but after that it has been mostly smooth sailing. I also didn’t want RNY from the beginning because of the reworking of the intestines which is why I chose VSG. But I already removed 80 % of my stomach so what’s a little crisscross applesauce 🤣 But honestly if I had a Time Machine and knew GERD was my future (never had it before VSG) I would have outright went with RNY. Good Luck in advance and I’m hoping for your relief from GERD. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Oh no! I'm just over 5 weeks out and I've been put back on liquids due to vomiting. It started just before 3 weeks with what I thought was an isolated incident because of some fish that was too dry. I had four hours of agony before I was finally able to expel everything from my stomach and have the pain stop. But 4 days later it happened with something else, and then three days after that it seemed that anything I tried to eat was triggering pain and vomiting. So I had to go back to liquids. I've been having protein shakes and cream soups. It's been 9 days and I haven't had any more pain. I see the surgeon on Tuesday and am hoping he'll say I can start trying soft protein again. I hope your doctor gets to the bottom of the issue for you soon! I'm grateful that water isn't causing any issues for me. -
Report Your WINS ..What is your today's win??🥇
ShoppGirl replied to Mspretty86's topic in Rants & Raves
That’s probably not a bad thing to have a bit of a break in between your first and second session. It feels pretty incredible when you’re done, doesn’t it? I started with walking and then I added yoga twice a week and today was my first cardio/ strength class. I thought I was in trouble when the teacher says so are you guys warmed up yet and I was already tired. Thankfully we didn’t do too much more cardio before we changed to the strength stuff. My legs are tired but I’m not limping or anything. It’s great when you find a workout that pushes you some but not so bad that you hurt yourself. I never thought I would ever enjoy exercise like I do now. I just feel so incredible when I am done. I love it. -
How much protein is too much?
Dawn Gant replied to newbegining2024's topic in Revision Weight Loss Surgery Forums (NEW!)
Do you all buy any of bariatric pal foods? I’m about 3 days away from my 4 month post op. The bariatric foods hep me a lot to stick to my 60+ mg of protein a day still drink one shake a day because I get about 40mg protein in one shake. I usually drink around 4-6 pm so with my meals and snacks. I get the rest or more of protein through out. I too have sm stalls depending on if my right leg is swollen or I need to have a good bowel movement sorry TMI but I’m on pain management with chronic constipation. But I’m losing steady not as fast as first surgery but since I’m more sedentary then prior it’s expected but losing. Day of surgery was 304 now 272 -
Thank you so Much for your Answers! Both of you <3, yes i am seeking Therapy and be open about it, its sometimes that lingering fear of things not working out for me, in Germany i can get Plastic Surgery, and if the Documentation work is good the Health insurance would cover part of it. I also agree with, there is maybe a Special person who doesn't care and Loves me for who i am a Man can Hope. And Push forward.
-
6-10 Week Out Restriction Feeling
catwoman7 replied to PandaMom1977's topic in Post-op Diets and Questions
your doctor was talking about a stricture. About 5% of bypass patients get those (sleeve people can also get them, but it's a lot less common with them). It's been nine years for me, but I don't remember if I felt super full or not. I just remember feeling really nauseated or like I had GERD after eating, and after a while, I couldn't keep any food down - it'd all come back up. I had one at four weeks out and another around eight weeks out (they almost always occur between 1-3 months post op - very rare after that). It's an easy fix if that's what it is. They can stretch it out with this balloon-like thing when they do the upper endoscopy. It's quick and painless - and you'll feel A LOT better afterward. -
August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I totally get what you're saying! I realize that the portions are getting bigger, but I'm just so scared of messing it up. I definitely need to see someone about these thoughts because it's really overwhelming at times. I actually have an appointment in mid-October with the obesity center and dietitian, and then again in December with the surgical team for my 3-month post-op checkup. I’m excited to talk to them about these fears and what expectations I should have around portion sizes and everything else. To help stay on track, I've been taking daily pictures of my meals and sending them to my sister for her to review at the end of the day. She even rates them, which has been fun and keeps me mindful! Everyone around me keeps saying that I'm barely eating enough, but to me, it feels like I'm eating a lot. It’s such a mentally exhausting situation! Also, I was never really into sweets before either. My thing was more about carby foods like rice and pasta, so that's why I’m not struggling with sugar cravings now, which helps a lot. -
How to explain this to my kids??
AmberFL replied to saramelie's topic in General Weight Loss Surgery Discussions
I have 3 kids 12, 6 and 2. I did not tell them. The day that I went my mom stayed over and hubs and I told the kids that I had to go to the doctors because my stomach needed to get checked and fixed. Now all they see is that my eating habits have changed, and I workout every day. So they just think that I made a lifestyle change and got thinner that way. My oldest is my step son and his mom is very very body conscious and body shames? She struggles with her weight and has made comments how my daughter has slimmed down, or how the 12 has finally lost his baby weight and will barely eat. I nip that in the butt quick! I have to tell her that we cannot speak negatively in front of our kids, its going to cause a complex like we have. I grew up with my mom always talking about weight and she still does. I try my best to not surround our conversations on negative body image. I do home work outs 2-3x a week and sometimes with my daughter who is 6 asks to work out with me to get skinny, I tell her its not to get skinny its to get strong and stay healthy. So I try to just surround our convos around that. Its tough with kids! -
August Surgery buddies
Justarwaxx replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
it really resonates with me! I actually love setting small targets because it keeps things fun without too much pressure. I tend to expect less deep down, so I'm not as disappointed if things don’t go exactly as planned. For example, this week, I told myself I'd probably lose just 1 kg, and then it turned out to be 2.2 kg! I really believe in choosing our words carefully too—don’t say if you lose the weight; say when you lose the weight! Shifting those small things helps reinforce our mindset, making it feel like reaching the goal is just a matter of time. And great job on finding different programs to keep you excited! It’s fantastic that you’re trying new things, and it sounds like you’re setting up a routine that truly feels sustainable. You’ve got this -
May 2024 Surgery Buddies 😁
Rjelly Bean replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I'm in the same position, I've got two incisions that won't heal either. I'm four weeks post-op. Luckily I've no infection but the stinging and pain under the wound are unreal sometimes. I'm down 32 lbs including pre-op diet. -
August Surgery buddies
Chatterboxdea replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I am 6/ almost 7 weeks out from sleeve surgery so I have started upping my working out some; mostly intervals of walking and jogging. I know I still need to be mindful of what I’m doing and not go too crazy with running or weights. Other than feeling low energy during a workout or a little light headed after, I haven’t had any issues. So my question is: if any of you have had issues with working out, what did you feel in your body and what exercises were you doing that caused it? I want to make sure I’m not pushing too hard. Also, I’m jonesing to take a bath. When did you guys feel comfortable taking a bath or going swimming with your incisions? -
August Surgery buddies
RRenaeL23 replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Hello everyone, Yesterday, offically was my third week post surgery. I have been walking at least 2 miles M-F with my husband and feel I have my activity under control. I am working towards starting my strength training exercises. Really need to work on my Triceps and my thighs. I have lost about 20lbs post surgery date not sure if this is common loss or if others have lost more. I struggle with my pureed diet, I feel like I eat all day long. Takes about 2 hours to drink a protein smoothie in the morning, then worry about my H20 intake, then trying to get my meals in. According, to my Pureed stage, I am suppose to have a protein shake in the morning, then pureed lunch, then another protein shake for a snack a couple of hours later, the pureed for dinner. I feel as if I am eating all day. Takes so long to get through a smoothie with sips and pureed meals are 1/2 cup which is supposed to take about 30 minutes to eat. Am I doing something wrong? I have a Bariatician appointment next week hopefully will get some more information. Just want to make sure I dont stretch or doing anything adversely to my stomach pouch. Thank you in advance for any advice. -
April Operation Buddies
RossMom replied to pikapika's topic in PRE-Operation Weight Loss Surgery Q&A
Congrats!! week 1 is behind you now Do you have another week of liquids or are you moving on to pureed foods? -
May 2024 Surgery Buddies 😁
RhinoChic replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Hello! My surgery is scheduled for 5/31! 1) I’m not too nervous other than failure. 2) Haven’t really gotten that far yet. Probably some moo moo dresses to be comfy, that’s about it. 3) Hopefully a life long change to a better me! -
Only two days pre op diet
ShoppGirl replied to ShoppGirl's topic in Revision Weight Loss Surgery Forums (NEW!)
So I talked to another nutritionist today and she has only been working with my dr for 6 momths but was kind of surprised I wouldn’t have a liver shrink diet. I decided that I’m just going to do one week just to be safe. It will be one less thing for me to be anxious about if nothing else. -
Food Before and After Photos
Lilia_90 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Dinner tonight: Smash burger tacos Big Mac style. Lean ground beef on a mini mission low carb tortilla (my hand for reference), melted cheddar cheese (real cheddar not the plastic one), sliced dill pickles, jalapeños and gem lettuce drizzled with a little homemade big mac sauce. This meal is one of my favourites. See how I did below. My motto is when you’re full, you don’t need to eat the last bite, so I left the last bite sitting there. 1 hour later I had one bite of the homemade roasted potato wedges and 3 broccoli florets. -
Hunger After Gallbladder Removal
Bernie1976 replied to Shemy-away's topic in POST-Operation Weight Loss Surgery Q&A
I think it's my body's response to having bile again. I had my GB out on 7/8/24 and have been feeling like I have to eat everything in site. Prior to my GB removal I hadn't been able to eat more than an egg's volume for 8 months. But the pain is real. I could go days without noticing hunger. Now, if I go more than an hour without something small, I can and will double over in pain. And it doesn't take much to relieve. 3 or 4 saltine crackers and I feel better. I still can't eat much in a single sitting. But I am up to 2 eggs in volume. -
MY FIRST TIME PUKING😿
ShoppGirl replied to Dchonlee's topic in POST-Operation Weight Loss Surgery Q&A
Idk why it doesn’t feel as bad but I can tell you that just a little applesauce wouldn’t be enough for me to take my vitamin either. The best thing I found to take it until several months out when I could eat a little more was a protein shake. Just be sure to take it AFTER you have consumed the ENTIRE shake. I took it after half and even 2/3 and it came right back up. Also, it’s usually the iron in the vitamin that causes the issue so some people have to get one without iron and take their iron separate. -
Let's Talk GRIEF! An ongoing thread about bariatric grief!
NickelChip replied to Mspretty86's topic in Rants & Raves
It's not so much the particular foods I grieve, but I really miss not having to worry that something I eat will land wrong and make me sick. I used to have an iron stomach. Even through two pregnancies, I never had morning sickness. Now, I swallow a piece of broccoli that I only chewed 99 times instead of 100, even though broccoli was fine yesterday, and I'm in agony for an hour before it finally comes back up. But MsPretty, since you're from Texas you'll understand this one: I grieve brisket. I went to a local farm that does this amazing BBQ on the weekends and I was only able to eat 3 bites of brisket before I was full. So I took home the leftovers and I couldn't eat them because reheating the meat dried it out enough that it made me sick -
Suggestion Wanted Disney World Trip in April
newbegining2024 replied to newbegining2024's topic in Revision Weight Loss Surgery Forums (NEW!)
You are right! I shouldn’t stop this negativity I’m giving myself. I’ve been trying so hard to eat what’s my nutrition handbook for the past 5 months. I guess that’s why I’m craving so much other food. I also suspect because I’m in a stall, my body is sending out signal to creat my head hunger. This is my 2nd stall post op and it’s getting harder to break. Changing habit is not easy and my previous life style is not healthy. I loooove food and I believe I am a good cook… I was scared that I will go back to how I eat previously. The root problem is that I need to change my habit and my food choice, and it’s hard. I failed at my first sleeve surgery, and got the bypass now, which it still make me feel horrible. The thoughts of failing again got the best of me. I should be happy I loss 43lbs, and 2 size down on my dress size! -
Well you should be able to if you don’t mind cooking. I have been trying all sorts of new recipes. Trying new veggies and fruits every week, different fish and turkey meals. New ways to use chicken Ways to reduce the calories from meals I liked before. It’s easier to do while your hunger is gone so the thought is that you will have found some healthy things you do actually enjoy and have better habits if the hunger returns. It does for many people but to varying intensity. I won’t lie I would still like to have pizza and pasta, but since surgery the healthy stuff is far more enjoyable to the point that I am able to resist temptation a little easier and I have found quite a few dinners that I actually look forward to.
-
I am right there with you. 7 weeks today and have been stalled close to 2 weeks. Frustrating.
-
"Gym" is not a dirty word
AmberFL replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
It is intimidating! However, everyone has a goal who goes to the gym and frankly no one is paying attention to anyone. Most people are heads down, ear buds in and going to work. I was the same way! Scared to try to new machines, didn't want to be that fat girl trying the stair master only to get off after 5min. BUT I did it and am improving. You stepped in and, made a goal to go at least 2x a week and that my friend is a huge accomplishment! Good on you!! You got this! -
I am currently doing my pre op requirements and am on month 3 out of 6. Any tips on staying motivated I am down 28lbs so far with a requirement of only 17lbs before surgery
