Search the Community
Showing results for '3 week stall'.
Found 17,501 results
-
.thumb.jpg.3c5df929007cca94b6679cb25fffde79.jpg)
April 2022 Surgery Buddies
Mariann812 replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
Congrats on having a surgery date. I have to do next week's stress test, and then hopefully I will have a date. Hoping for 4/11-ish. This entire process should count as one.big.stress.test! 🤒 -
On Monday I had my lap band removed, my hiatal hernia repaired and gastric bypass done. One night in the hospital and back home at 7:45 the next evening. Not a ton of pain but managing with gabapentin and Tylenol with oxycodone available. Right after, I felt I had eaten 3 Thanksgiving dinners, that is slowly going away. I’ve stuck to water and decaf iced tea with one Muscle Milk shake. I’ll do more shakes but preferably not those horrid BA meal replacement shakes. Staff at Fair Oaks Hospital were the most awesome group of people I’ve been with and I’m very grateful for them and my doctors. Now I need to learn how to properly feed my new postage-stamp-sized stomach. Thanks for reading!
-
I did not smoke immediately pre op but I was a past smoker. I just wanted to say that if you do want to quit and are able to quit for a couple of weeks for the surgery it gets much easier to choose to remain that way. You have to want to do it but if you do, don’t sell yourself short just because it’s hard in the beginning. For me it got easier every day I went without.
-
I'm on week 3 after the sleeve and I've stopped too it feels like. But I'm positive that things will get better as time goes on.
-
just so you know, a 10- to 20 lb rebound from your lowest weight is VERY common in year 3. I think it's just your body settling in to a weight it feels comfortable at - your new "set point". Of course, you can still lose again if you cut enough calories - but it could be a bit of a struggle if you're fighting against where your body wants to be. I've been dealing with the same thing since year 3 (and here I am in year seven...). different things work for different people. I count calories, which my dietitian hates (she's into "intuitive eating"), but I'm obviously not cutting back enough or I'd be losing weight. It's tough... I know other vets who've done Weight Watchers, Keto, and/or intermittent fasting. Whatever works - some approaches are more effective than others, depending on the person. to respond to your questions (sort of, anyway...), I don't do low carb - but the vast majority of my carbs are the healthy kind (fruit, veggies, whole grains). I have to average around 100 grams of protein a day because I malabsorb it (we discovered this pretty soon after my surgery), and I do manage to get that in every day. Other than protein, it's really just calories for me. If I stay in the 1500-1700 range, I can maintain my weight - but I'd really love to lose 10-15 lbs (!!)
-
Did you lose your tummy fat last?
Splenda replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
A few things: 1. You are about six weeks out of surgery. At six weeks, I had lost some weight and a few people noticed, but not many. I had lost about 10% of my starting body weight at six weeks (according to your sidebar, you've lost close to 15%). I am at the seven month mark and I am finally around the point where random co-workers have really noticed my weight loss. Keep it up and the before and after photos will come (my before/after looks pretty shocking). 2. Even though I have a shocking before/after, I still don't see it in the mirror. Really. Truly. If I went solely off the mirror, I would say that my face looks a little thinner, but not much else. I didn't understand how a non-insane person could have body dysmorphia until I had this surgery. I have way more sympathy for people who are anorexic after this experience. -
Hi, I just had surgery 2 weeks ago, so I don't have the best advice for you. But I do think you'd probably benefit from using the If It Fits Your Macros calculator to determine your protein, carb, and fat goals. https://www.iifym.com/macro-calculator/
-
March 2022 Surgery Buddies
LilaNicole20 replied to LilaNicole20's topic in PRE-Operation Weight Loss Surgery Q&A
I was going about once every 3 days, but recently I've been going daily. I added magnesium tablets to my morning routine and it's made a difference. I do believe a moderate level of activity combined with a minimum of 64oz water daily is also part of the reason they're moving. I'm taking iron so the magnesium offsets that. -
I’m a little over 3 years post op and due to bad choices have gained 18 pounds from my lowest weight. I need ideas of a typical day of eating from others who remain diligent to a low carb diet. How much protein and veggies are you in taking and do you count calories. TIA!
-
Did you lose your tummy fat last?
LaTiaV replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
Thanks and congratulations on your progress, I am sure you still looked cute in your big suit. I may be too focused on the before and after pictures and videos that I see online. The differences are so obvious and I start dreaming but then I see myself and ... oh!! sad reality!. I must be patient and hope that all this discomfort pays up some day. I do not complain I have never lost 35 pounds in 6 weeks before and I tried a lot harder than this. -
Vegetarian meat substitutes
LilaNicole20 replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
I was a vegetarian for 3 years before I deployed and couldn't maintain that diet without eating garbage as a replacement. I used to LOVE these Gardein Chicken stuffed with spinach things. I have looked high and low for them and they're not made anymore but man were they good. They came in like single serving packages with one loaf of chicken per package. -
food addict I'm not sure
thinblueline replied to thinblueline's topic in Gastric Bypass Surgery Forums
First of all i have been in therapy for the last 9 yrs. and i don't have any "Mental issues" thank you also i have only been on here for about a week so do me a favor please don't take my inventory ok , thanks....and no i am not attacking you i am clearly setting a boundarie' with you. You seem to have some control issues going on😎. Have a good day. -
food addict I'm not sure
Tony B - NJ replied to thinblueline's topic in Gastric Bypass Surgery Forums
I think we have seen a number of posts from you in the past couple weeks that indicate you are really struggling with some mental/emotional issues that need to be addressed if you are going to be successful in your weight loss journey. The struggle is not only having the surgery and the weight loss begins but the mental aspect of it. You have to be mentally committed to getting it done and be able to resist temptation. In addition to the eating portion in a physical sense, if you are not mentally OK with your life and your situation, you are not going to be successful. I urge you to get some counselling ASAP if you are going to go on this weight loss journey. -
April 2022 Surgery Buddies
Mariann812 replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, Kimmy: Congrats on your date...and good luck! ☘️ I won't get a date until my stress test is complete. Stress test is next Tuesday 3/29. Just to make things 'interesting,' my husband is having hernia repair on 4/7...he injured himself lifting rocks in our yard. I'm hoping for a surgery date of 4/11 so he has 4 days to 'recover.' I'm going to start the liquid diet on Wednesday the 30th. Because of my hiatal hernia, I still don't know if I am sleeve or RNY. 🤷♀️ -
April 2022 Surgery Buddies
beginanew replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
What products did you buy for your 3 week liquid diet? Any you like the best? -
March 2022 Surgery Buddies
Stephy2014 replied to LilaNicole20's topic in PRE-Operation Weight Loss Surgery Q&A
3/30 Ill be your buddy! -
4 days post op and I'm so hungry!
theery replied to RedHookRaven's topic in POST-Operation Weight Loss Surgery Q&A
Good morning I had my surgery on the 18 th yesterday I thought I was hungry because stomach was gurgling but I had a few sips of coconut water and I went for a little walk and I was fine . I thought I’d be dragging butt but I have energy I’ve basically been living off those premier protein shakes zero fat yogurt zero fat ice pops and water and my energy level feels better then it ever did . I’m looking forward to being able to start purée in about 2 weeks I purchased a purée cookbook and after reading through it the thought of purée foods was no longer that bad I wish everyone the best of luck keep your goals in front of your face read each morning and remover Why your doing all this to ourselves and positive thinking is the strongest tool we could have . God bless check in later -
I’m 4 weeks post op, I’m hoping it’s just my tummy being stubborn and it will mellow out once my nerves calm down. I was also thinking that maybe my gut bacteria is out of wack too but not sure if I would be able to drink Yakult or some other probiotics (I can’t do Kefir) I did pick up some Fairlife milk. My main concern is I’m not getting the required protein in per day but my water intake has gotten to be more each time.
-
I came to the conclusion that I am a food addict after reading several books These books also tell one how to deal with the addiction. Boiled down to the basics: one must avoid trigger foods just as an alcoholic must abstain from alcohol. The usual trigger foods are are sugar, flour. white potatoes, rice, and processed food. "Processed food" is anything in a bag or box in the center aisles of the supermarket. Shop the exterior aisles where one finds fresh produce, meats, poultry, dairy, and frozen vegetables. There is a withdrawal period that is uncomfortable, but after a couple of weeks the cravings for the trigger foods diminish. Unless one of the trigger foods is sitting right In front of me, I no longer have difficulty avoiding them. I have lost 93 lbs by cutting out these things, 70 lbs prior to RNy revision surgery and another 23 lbs to date post surgery, I recommend these books Food Junkies: Recovery from Food Addiction by Vera Tarman Weight Loss Surgery Does Not Treat Food Addiction by Connie Stapleton Why Diets Fail (Because you're Addicted to Sugar) by Nicole Avena & John Talbott
-
4 days post op and I'm so hungry!
DonnaGS replied to RedHookRaven's topic in POST-Operation Weight Loss Surgery Q&A
I'm 4 weeks out, have lost 15 pounds, now stalled. I know I need to believe in the process and stalls happen. All I can do is stick with the plan and wait it out. I've had hunger off and on since second week. It surprised me, as I thought the first 6-12 months people didn't get hungry. My surgery says its normal, some people experience no hunger, others fight it. I find when I feel this way, I try water first, then Bouillion Cube, sugar free popsicles (but these have carbs, be careful!) If I'm still hungry I have 1/2 shake or 1/4 - 1/2 cup of chicken and vegetables, which does the job. Good luck everyone! -
Absolutely normal, sounds like a stall and should be over soon. 🤗
-
February 2022 Surgery Buddies
Dcsjoc replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
I’m 7 almost 8 weeks post op down 55lbs and into 38 size pants and 2xl shirts are just a hair to big. I have the same dilemma but I will start donating once I start buying new clothes to replace the old. Problem is I’m not done losing yet so I don’t want to have to buy new then buy new again!! So the baggy fit it is for another couple of months!!!!! -
March 2022 Surgery Buddies
gabbykittyvsg replied to LilaNicole20's topic in PRE-Operation Weight Loss Surgery Q&A
I had my revision to bypass 3 weeks ago. I've been cleared to eat soft foods but can eat only very small amounts at a time and things like ground beef and tuna are not agreeing with me at all. I did discover last night that about 2 oz of deli meat agrees with me as long as I don't try to eat or drink anything else for about an hour after. My favorite thing so far has been refried beans with taco sauce and a bit of melted shredded cheese. I'm getting most of my protein from drinking Fairlife skim milk. I'm down almost 14 pounds which blows my mind because it took me almost 2 months to lose that when I had my sleeve 7 years ago. I didn't do this for weight loss but it's been a welcomed bonus. No more heart burn or reflux either. Sent from my Z5157V using BariatricPal mobile app -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I’m 2.5 years from VSG and 19 months out from VSG to RNY revision from hernia and GERD. I can’t eat a whole bunch about 1/3-1/2 cup at a time as I find it more filling than actual rice. -
Did you lose your tummy fat last?
suzannethemom replied to DaisyAndSunshine's topic in POST-Operation Weight Loss Surgery Q&A
Well this is a bummer to hear about. My belly is where I started carrying most of my weight when I turned 50. I would pay money to lose my belly weight first! It makes me look pregnant. Ugh, this is not encouraging news. I wonder if we can do AB crunches and other abdominal workouts after surgery. This is probably a good question for my exercise physiologist who I will see two weeks after my surgery.
