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How Did You Do on Thanksgiving?
lmm300missouri replied to Slim-Shady's topic in Gastric Sleeve Surgery Forums
Proud Grammy how long did it take for you to lose the last 10 lbs or so? I did ok over thanksgiving, proud of your staying on track. I want my last few lbs off so I'm hitting the exercise -
Kaiser South San Francisco Dr. Robert Li
christysara replied to sarahisgreat's topic in Weight Loss Surgeons & Hospitals
I have my psych evaluation today and a little nervous about it but I'm sure it will be fine. My surgeon isn't requiring 10% which I am thankful! I only had to lose 10lbs but every surgeon is different. Right now I am sampling different vitamins and protein shakes to find which ones I like. I wish Kaiser offered a starter package of these things to make sure I am picking the right ones but they don't [emoji30] There are so many choices! Which surgery are you going to choose? I chose the sleeve. As for the carbonation... I am right there with you... I understand the reasoning but I don't like it. I no longer drink carbonated drinks and it has been hard but not as bad as I thought it would be. Have you scheduled your classes yet? What did you think about Rick the nutritionist? -
What is the two week diet right before surg???
RestlessMonkey replied to emtsusieq's topic in PRE-Operation Weight Loss Surgery Q&A
Frankly I'm glad my doc required the "crazy" liquid diet rather than 10%...for a 250 pound person that would be 25 pounds, for me over 40. It's way harder to lose 40 pounds than to follow a strict diet for a week or two, IMHO. -
When dealing with the 'Last Supper Syndrome' keep in mind that any weight you gain before has to come off after. It could be discouraging to have to lose 10+ pounds post-op while you regain lost ground. Also, I found that those last meals weren't as satisfying as I expected them to be. I did indulge on old favorites once or twice a week (I didn't 'gorge' myself) but balanced it out by eating better at my other meals. It helped keep things in check while savoring goodies I might not have for a long time, if ever. The mindset for losing really must start pre-op. So indulge, without getting out of control. In the long run it's worth it to deprive yourself of foods that are not good for you. As someone has said 'Nothing tastes as good as skinny feels'. I'm finding that it's a true statement. :-)
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I am about 6 weeks post op. I've already called my bariatric office and left a message. About 10 days ago my husband had a stomach bug that we thought was food poisoning from him getting Chinese take out. It lasted three days. This morning, I woke up and felt "not right." Then I started to get nauseous. I took a zofran and drank half a protien shake with some decaf. Four hours later, I popped another Zofran because the nausea came back. I went to the bathroom and had diahreah, but once the zofran kicked in again I felt better. Now, I'm having this strange gurgle pains going through my intestines. (I think it's my intestines at least.) I ate a sf Popsicle and I felt it travel all the way through. I haven't thrown up at all but I thank the zofran for that because I truly think I would be otherwise. I've had no complications at all, I think everything is healing okay inside. I haven't had any pain anywhere. Yesterday I was packing some boxes and now I feel a little like I did some ab work from bending and moving around. Usually, I would take pepto or Imodium and go from there--but I've had issues being "backed up" two times in the recent past and I don't wanna constipate myself. Is the gurgling all the way down thing normal? Should I take some pepto and tough it out later? Should I try saltines? I've been the anti carb since I started.
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Emotional And Freaking Out
SKCUNNINGHAM replied to melissa45154's topic in PRE-Operation Weight Loss Surgery Q&A
I was where you are now one year ago. I had just had a wonderful Christmas with family, and knew I would be facing surgery soon. I wondered if I would be around to see another Christmas - I was scared to undergo surgery and thought I would die young (relatively) if I didn't have it. Fast forward to now. I have been sleeved 10 months and am within 10 pounds of goal. I have lost a small person's worth of weight. I am SO MUCH healthier and feell SO MUCH better. And, I really enjoy being this size! Life is much better at a 10 - 12 petite than a 24W. Try to focus on the end goal. Don't let anything you can think or worry about keep you from focusing on your end goal. Anything you have to do, eat, not eat, start doing, stop doing or change is worth reaching your end goal. I wish you the best of luck on your journey. -
From the album: Before Lap Band
My last meal from my fav PF Changs before going on 10 day liquid diet. And yes.. I ate it ALL. -
Let's see I waited until I was two months out to have a sip of wine. I figured that wine would be the lesser of the evils. Please jump in with some words of knowledge, but this was my rationale: vodka is potatoes, whiskey is wheat, but wine is grapes. I didn't want too sweet because I was afraid - I'm afraid of everything. LOL So, I had an ounce of Moscato. It was very nice. I had my surgery on 12/19/16. I planned it that way but in hind sight, what was I thinking?! But, I made it. So, I had the ounce on my birthday.
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I been so sick and nauseous today. Started wondering I am 10 days post op and have gone from 214 to 193 in 10days is that normal. I thought it would be less then that since I wasn't much heavier person when I started. Goal weight is only 150. I still regret doing this I can just down a bottle water anymore and wonder will I have to be sipping for life. My dog eats and drinks more then I do right now.
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Hi, i am someone who was banded a few years back but had issues. i will say that the weigh tloss was wonderful for me, but after maybe 10 months out, i had a slip. the dr was able to do another surgery and revise it and replace it with yet another band but he did tell me that once the band slips that its common for it to slip again. well, about a year later that band also slipped (prolapsed). at that point, i ended up having the band taken out. i was sad and grieved the loss of my band, as it was the one thing that helped me to get close to my goal weight. my hopes were lost! i thought, as well as my surgeon that id be able to keep the weight off but after a few years it just all came back. at the time he did mention i could do a sleeve but i wanted to wait to see if i could do it on my own since i had 3 surgeries over the past 3 years and i was just tired of my bad luck. my advice to you is to be open minded to the sleeve, dont be so afraid of it because it is more of a permanent tool. for me, i want the sleeve now but im so terrified because of my bad experiences that its holding me back. i also have some staples left in my stomach from the band removal that could be an issues if i were to get sleeved, so that has me more cautious. i have been on these boards for many many years and I read so many stories of people having problems with the band. they claim its a low risk, but im reading more and more problems with it. just educate yourself on both surgeries equally then decide whats best for you!
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lactose intolerant?
mngreeneyes replied to bypasswitch's topic in POST-Operation Weight Loss Surgery Q&A
My surgeon's office suggested Fairlife milk. ITs real milk without the lactose. Its very high in Protein so 8 oz. has 13 g. protein in 80 calories (skim). My full power protein shakes with 1 scoop unjury chocolate splendor powder is 180 cal. 34 g. protein, 10 carbs, and 0 fat. I most of the time only do a half scoop of powder now, but that is still 130 cal. 24 g. protein, 8 carb. and 0 fat. I am no longer lactose intolerant, but I still use Fairlife because of the protein benefits and I like it in my shakes. Good luck, pam -
when can i sleep in my bed again :(
daniotra replied to bypasswitch's topic in POST-Operation Weight Loss Surgery Q&A
I can finally sleep on my side 10 days in. Sent from my iPhone using the BariatricPal App -
help after surgery..
SoccerMomma73 replied to blueeyezz85's topic in PRE-Operation Weight Loss Surgery Q&A
I am a single mom with a now 9 year old son. I had a 3 night hospital stay then stayed with my parents for 3 nights. Went home with my 8 year old on day 7. Cooking was not a problem although I certainly didn't do anything fancy!! I had a 10 pound weight restriction for 6 weeks. My son carried the laundry basket for me but otherwise it was life as usual around our house. There was a time or two I dropped something and he would pick it up for me so momma wouldn't have to bend over. I do recommend doing as much as you can (within reason and within your docs restrictions of course!!!) I honestly thing getting up and taking care of my kiddo and our home, etc is a big part of the reason my recovery was so smooth. This would be TOUGH alone with a young child but as others have proven, it's absolutely possible good luck!!!! HW 312, pre-op (RNY) 255, current weight 204.2 -
Lurker, First time posting. Had First Adjustment YAY !
READYIN2010 posted a topic in Tell Your Weight Loss Surgery Story
Hi all. I usually lurk and read a lot of the posts, but today I'm ready to start putting in comments. I got banded on 03/30/2010. I lost 10 lbs in the first 2 weeks (344lbs-334lbs) after being banded then after that my appetite shot up and that lovely feeling of being full and satisfied went down. I maintened my weight loss surprisingly cause I thought for sure I would gain. I know for sure I would have if I did not have the band since I ate a lot. I also walked 1 mile a day too. So I read in the forum this happens to everyone and I felt better, plus my doctor assured me that my stomach went down from the surgery swelling and that soon as I was adjusted I would see a major difference. So I had my first adjustment two days ago on 05/4/2010 and right away I noticed the difference in not being hungry. I have lost 2 lbs in 2 days already. Finally moving ! I get full from a small cup of jello, can you believe it ? Before my adjustment I could have a protein shake and jello. I can only drink half a protein shake now. I'm so excited. My doctor gives adjustments every 4 weeks and I'm glad about that because I have read some people only get every 5 months WOW ! I'm very glad I made this decision for the surgery. The easy part has always been losing the weight, but keeping it off was my biggest trouble. I lose 60 and gain back 65 in a year. Now I no longer have that worry thanks to the lapband. Good luck everyone and I look forward to reading more stories on here. This site is wonderful because I can relate so well. Take care. -
That is really awesome. I have not heard of he term prone hold so had to google it. Now I see it is another term for plank position. You know you just completed an exercise that most healthy adults cannot do more than 30 seconds of. That's right!!! You did 10 x better!! So awesome.
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Almost 4 weeks post op
tgonzalez14 replied to grateful101's topic in Tell Your Weight Loss Surgery Story
I think you should speak to your nutritionist or doctor. I had the sleeve surgery 12/8/2016. I feel great and actually can eat everything fish, shrimp, salmon, beef, pork and brown rice. Lost approximately 35 pounds and feeling great. First 3 weeks I was told not to left nor more than 10 pounds. I actually went on my 3 week post op visit with doctor visit and I was told not to left up anything heavier than 10 pounds for 3 more weeks. I was also informed that I could only do strength training like ropes, elliptical and treadmill but no weights. Sorry be careful and don't rush to lifting. Sent from my iPhone using the BariatricPal App -
4 weeks post-op and DIZZY!
Fanny Adams replied to Forestcat5's topic in POST-Operation Weight Loss Surgery Q&A
Hmm... does anyone know much about low blood pressure and the band? If your BP is already low, is it likely to drop further after being banded? In spite of my weight, my blood pressure is normally quite low and I get that dizziness quite often on standing up. I've always just lived with it, but I'm getting banded in 10 days and if it drops further with losing weight, that sounds like a worry... -
Your hormones are probably going a little crazy right now, not to mention the recent anesthesia. It will get better! Remind your husband how much you will be saving on future grocery bills and get what you need. Fluids and yogurt go down much easier than dense food so don't worry about that. I had a "no chuncks, no chewing rule" for the first two weeks after surgery. If It couldn't go through a strainer I couldn't eat it. I ate yogurt with fruit but always fished the fruit out. Follow your doctors orders, you don't want to hurt your new tummy. There are a lot of people on here that use the ff, sf syrups. I stay away from the artificial sweetners though personally. Watch your sugar with the ice cream this early out...my doc said keep it all under 10 grams sugar, 10 grams fat per serving. Good luck to you! You are allowed a few breakdowns
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Surgery date of June 13th!!!
Suelund replied to longlashes23's topic in PRE-Operation Weight Loss Surgery Q&A
June 19 Sent from my SM-G930F using BariatricPal mobile app -
Personally at the end of the liquid diet I was ready for something that would last longer. I'm now 10 weeks out. The last couple days I've done a lot of reflecting as to when I get hungry. It seems to be when I'm not getting my liquids in is when I get hungry outside of meal times. Also, I sat timers for drinking at the beginning. So that way I could get my liquids and Proteins in and that is the only way I was able to do it. It's a great technique. Good luck w your surgeries :-) Gen :-) 12/15/12
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I have the same problem...I am only 19 days out...lost 12kg ( 26-27 pounds). I was 2 weeks on Clear liquids and since Tuesday on puree until the 31st. I just feel I need to eat better.
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I do not have excess skin and have lost about 150 in 6 months. However, I have been a fairly active exerciser for the last 10 years or so. The reason my weight went up was not due to lack of daily exercise and lots of hiking year round, but rather from very bad eating habits (overeating, binge eating and eating so much junk like 5 large pizza pieces at a time, whole box of donut holes, etc). Exercising to the point of obsession could not touch my caloric intakes and replaced a lot of my interpersonal relationships and other forms of emoting. I am so happy of the person I have become after being free of the death grip food had on me physically and emotionally.
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Saw my best friend first time since September. Had surgery 10-3 we met at David's bridal she walked past me didn't know it was me til I turned around and said oh my goodness you've lost a lot of weight. Mind you she knew about surgery we just hadn't seen each other. Buying a bra 2 sizes smaller. Coat I bought in January I pulled out. Could put 2 of me in it I think. Ready for Christmas party Friday wearing a red dress 3 sizes smaller this Christmas. Best of all, I didn't do it. Working third last night baked goodies, cocoa, and m&ms. Wanted them ate zero of them. Had my 4am Protein shake chocolate fix instead. Today just another shake, and my tuna for lunch and crystal light. Sent from my 5054N using the BariatricPal App
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Walking post-op? I can't now!
meps413 replied to meyouus's topic in PRE-Operation Weight Loss Surgery Q&A
Remember that your head gives up before you body does! Slow progress is still progress. You can only walk 10 feet today. That's totally okay. Tomorrow you'll do 12 feet. Just strive to be a little bit better than you were the time before, and soon you'll be up and about without even noticing! You can do this! -
GNC is awesome!!!! I bought alot of my preop stuff there, gettin protien powders, multi vitamins and ready made drinks (spent $150) and I was concerned that I might not like the taste of it. They told me that I could return the opened items after trying them as long as it was within 30 days of the receipt and I provided them with the receipt. I also got their yearly bonus card, which only cost $10 and gave me like $50 off my first order and you can use it on any purchases to get great discounts. I love GNC
