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Showing results for '3 week stall'.
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May 2024 Surgery Buddies 😁
SandyT replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
@Zinger I had 2 preop appts, one with my surgeon, 30 min, and one with my dietician 1 hr. But a few weeks before that I had initial visits with the dietician and social worker. The hospital called today and scheduled me to come in next week for my preop testing. Maybe your providers combine some appts so that it takes 4 hrs? I am learning that every surgeon has a different process. -
That is awesome!! In my household we do go out to eat quite a bit, its just alot going on and its easier lol so the other day we got Wing Stop and i ate 3 wings and carrots. It was PLENTY and delicious! with tacos I will only eat the insides too. What are your calories for the day at this point?
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When did you start indulge or give yourself a "cheat meal"
AmberFL posted a topic in Gastric Sleeve Surgery Forums
So what I eat is ALWAYS on my mind. I meal prep every single week and have my weeks very calculated already pre-tracked and I stay within my calories. I workout 6days a week. But I am about 5 months post op and this weekend, hubs and I took the kids to Dave's Hot chicken, I ate the kale slaw and half a tender 4-5 fries. I felt so guilty! But at the same time it felt so good to eat with my family and it not be chicken and veggies while going out. I ate very small amount because I did not want to eat to restriction, but I was able to hang out with my family and not worry about food. Then that night we got Ice cream and I had 4 bites of hubbies delicious Cold Stone Chocolate Ice cream, those 4 bites I was satisfied and didn't feel like crap. I still woke up drank my protein coffee, did my work out and continued my normal diet. In a way, I am happy that it didn't turn into a binge like it would normally when I would previously diet, then again I feel like I halted my progress. Thanks for reading -
Food Before and After Photos
ms.sss replied to GreenTealael's topic in General Weight Loss Surgery Discussions
salad! greens, cucumber, avocado, cherry tomatoes, leftover roast chicken, homemade vinaigrette and seasonings. 285 calories, shared with Mr., estimating i ate maybe 2/3 of it. -
At the 6 month mark, I was eating between 6-700 calories a day and I noticed I was slowing to 1 pound per week, which was still good, but then I bumped up to around 1000 calories a day the last three weeks. I have lost 3.2 per week the last two weeks. So not sure if eating more helped, but eating more (which is hard to do without eating junk) seems to have helped.
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Needing some encouragement
K Ramirez replied to K Ramirez's topic in General Weight Loss Surgery Discussions
I have thought of taking measurements instead. Something I was going to talk to my nutritionist this coming week. Thank you 😊 I do appreciate your comment -
One thing that helped motivate me to get started with at least 15 minutes a day was the physicians assistant said at one of my support group meetings before my surgery that just exercising 90 minutes a week which you can spread out over six days at 15 minutes each (which is 25 when you include your warm-up and cool down if it’s more than walking) But just that decreases your risk of “all-cause mortality” by 15%. The PA and surgeon agreed that no surgery, no pill, nothing else they can prescribe you is going to have such a phenomenal impact So exercise is pretty darn beneficial. I mean, I know for myself I was scared of a 2% risk of complications from the surgery that may or may not even actually kill me, but they’re giving me a 15% decrease of chances of mortality, that’s pretty huge just to dedicate less than a half hour of your day to walking around a little bit. And a brisk walk is all it takes for me to achieve the heart rate they’re speaking about because it doesn’t have to be full on high intensity, just raising it a bit. I’m not sure if it will be as profound for you but I heard that before my surgery and six weeks later it’s still ringing around in my mind as I’m exercising. I’m thinking wow you know weight loss aside, this is really a good thing that I’m doing for my health. After I got started, though I wanted to do more and more, but my goal is to do my 15 minutes, no matter what and that is my only expectation for myself at this point.
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Successful maintenance (and a cheeky before and after)
Lilia_90 replied to Lilia_90's topic in POST-Operation Weight Loss Surgery Q&A
Thank you everyone for your replies, I truly appreciate every single one of you. Another thing I was wondering if you felt your restriction eased/loosened with time? I had friends who have gotten WLS and most tell me they were able to eat far more than I do at each stage (mind you they all lost a ton of weight). I feel that my restriction is fierce and I am only able to eat 3 bites comfortably and the rest becomes a struggle (I stop before feeling to uncomfortably full but sometimes it just hits me suddenly and hard). Does this get better? -
How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
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Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight
I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.
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Clueless_girl reacted to this
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I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!
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What’s for dinner? The non cooks version.
ShoppGirl replied to ShoppGirl's topic in Food and Nutrition
Well. I am waiting on my appt to know for sure what my pre op is supposed to be because the girls at the front desk don’t know but I THINK I have two weeks left to eat what’s in freezer and panty so I don’t think I will be having anything healthy to post on here. Hopefully by the time I get back to normal foods there will be lots of new ideas to keep me on track. -
I'm right there with you. The last 3 days have been constant cravings, so I'm back on the protein shake diet for the next week. I'm working with my therapist to get set up with a coach that's trained to deal with eating disorders and retraining myself. I'll check back in if that leads anywhere. Hope you're doing well, and that things are improving!
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August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
@Averdra I don’t know much about Istanbul but is it a place that you would want to go to just visit? Perhaps if you get postponed you can make a trip out of it. Or can you change the place you go with the tickets. Sometimes things are not refundable but you can changes dates and itineraries. Also, check to see if it’s too late to purchase the travel insurance. I actually just learned that with cruises that you can still purchase it up till like two weeks out. Doesn’t have to be with the initial purchase. Certainly worth asking about. -
Thanks Amber. I took the IUD out mid October. I went from spotting to bleeding. The plan was to go without bc for 3 months but I was over the prolonged bleeding and ended up trying a bc pill. It worked for 2 weeks then the bleeding returned. Now I’m attempting again to go 3 months again without anything and praying my body responds.
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February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis depending how much milk you're using in tea and coffee, that's a decent source of protein. I don't know if you have ultra-filtered milk available in France (in US, the brand is Fairlife, like the protein shakes, but it's just milk that has been filtered to lower carbs and amp up the protein, not supplemented like the shakes). I started buying Fairlife milk and make a 1L thermal container of hot tea every morning, with between 125 and 250ml of milk in it, so my morning tea alone gives me between 7 and 13g protein. I would try adding a slice of smoked salmon to the bagel, but that's just because I love that combo. The omelet seems very healthy and the pannacotta sounds delicious. You might consider adding more beans/legumes to your rotation. I am getting so tired of meat. I've just ordered a vegan cookbook to help me discover new recipes that are based on plant proteins (not the fake meat, processed plant products but real foods). Maybe bean soups and stews, lentil curries? Your stall will break eventually, but in your case, because you're already at a "normal" BMI, it may be a lot harder and slower from here on out. Don't lose hope! After barely losing weight the entire month of May, I'm losing at the quickest pace since surgery, 9 lbs in 16 days! That's been a real surprise. I am eyeing my next milestone, which is 5.6 lbs away, the point where I will cross from an "obesity" BMI into just the "overweight" category. I have never looked so forward to being called "overweight" in my life! I'm also noticing I'm just not very interested in food. Even though I can technically eat a bit more now than in the beginning, I don't really want to. I'm not hungry and chewing is a chore. I'm sick of meat. I'm tired of thinking about protein. And while I do still enjoy going out for a meal, I am exhausted by looking at the plate and seeing 4 days' worth of food in front of me. I'll be going on a family summer vacation next week and have no idea what I'll manage to eat. We're going to amusement parks and water parks, so the typical fare will be pizza and hot dogs, which sound terrible. I'm stocking up on protein bars, which I find a bit better than shakes, though not something I want in my diet normally. But better than a hot dog! So if anyone has a favorite protein bar, especially one that won't melt in my bag on a hot day at an amusement park, please share! -
Thanks Amber. I took the IUD out mid October. I went from spotting to bleeding. The plan was to go without bc for 3 months but I was over the prolonged bleeding and ended up trying a bc pill. It worked for 2 weeks then the bleeding returned. Now I’m attempting again to go 3 months again without anything and praying my body responds.
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Just by way of alternatives: My plan never included protein drinks. I'm one of those folks that gets their protein from "food." Google it if necessary. My plan from day 1 was/is 3 meals per day of 3-4oz protein + 1oz veggies. First 6 weeks it was pureed. Granted, I never completed a meal until about 5 or 6 months post-op, but I did the best I could and my team was happy with that. At any rate, just a different take on the whole protein thing. Good luck, Tek
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Baritastic App is very good. If you see a dietician they can access it and work with you. Get back on the horse, get your fluids in. I'm 3 months post op RNY. The Dietician has me at 100 Grams of protein and 59 grams of carbs. I'm sure you being a couple years post op would require different numbers. But, it's a good starting point until you can get in to see a doctor or dietician. Never stop moving.
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After 6 months I finally chose- basic questions
Arabesque replied to Chlo0oeeee98713's topic in Gastric Sleeve Surgery Forums
I ‘m one who doesn’t. Stopped them with my surgeon’s approval at about 8 months. Mind you I only had to take a multi vitamin from my surgery & a Vit D for a couple of months. Had very regular blood work (about every 2 months) which was consistently good. They continued to monitor with 3 monthly blood work which continued to show I didn’t need the vitamins. 5 yrs out, still monitored, bloods every 6 months & still no need for vitamins. The only thing that was picked up due to the regular testing was that I drop a little in Vit D in winter (makes sense cause I hate the cold & hibenate or wrap up completely then) so I take them just in winter. Probably always did drop a little then. -
Oh my gracious. I remember there were a lot of issues with the earlier meshes they used for various surgeries years ago which must be what you’re experiencing. Let’s hope it’s an easy remedy. PS - the second lap smear was still inconclusive. It didn’t pick up cervical cells at all so still no idea. So decided after a conversation with the surgeon on Tuesday to progress with a hysterectomy just in case and also if it is nothing untoward it likely will still continue to grow & then may cause issues in the future. Surgery is in three weeks Monday. Have a few events so I put it off until after them.
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Goodness yes. I am incredibly emotionally reactive right now -- and prior to all this, as an adult I've always been very non-reactive, to the extent that I used to wonder if I was a sociopath. The past two-ish-weeks I've been on a rage bender, and now I'm starting to see that ease but now instead I get teary when I tell my dog I love her, etc. XD
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I discussed it with my surgeon at an appointment a few weeks ago and he said it could have been movement of the tube I had fitted but I was to go to the hospital the next time it happened and he then also scheduled the removal of the tube as it was only to be in for five to six months. I spent last week in hospital to get the tube, put in my stomach five months ago to help close the leak, removed. Since then I have had no painful episodes and the tests show that the leak appears to have closed up. It is just a week and a half since the removal so I guess time will tell.
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hiya! 1-2 lbs loss per week is NOT a slow loser at all. its actually quite common/average. you are doing great
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Modified Duodenal Switch
Wellington4321 replied to Lara in Arkansas's topic in Duodenal Switch Surgery Forum
A few thoughts from my Sadi experience after nearly 10 years: - Nutritionists are like driving instructors who read a book about driving but never drove themselves. The same can be said for many doctors since only weight loss specialists understand the procedures. - Eat the basics everyday (protein, fruit, fiber), then mostly anything else. - Hydration is vital, I get mine from fruits, tea and water. I eat between 20 to 30 lbs of fruit per week (not kidding). It doesn't add weight. - Get exercise everyday, even just steps are fine. I'm a 6'1 male, 63 yrs old, weigh about 166lbs today. I lost about 152 lbs in year 1, gained back 25lbs after 3 years. Recently gained about 5lbs but working out a lot. I prioritize eating the basics daily, taking the vitamins (less than a DS'er), then eat whatever I want. I get exercise everyday by walking my dog, hikes, biking and going to the gym. It took me about 4 years to get in decent shape after surgery. Now workouts are just a thing I do everyday like any other activity. -
My doctor wrote me off work for 2.5 weeks - 2 weeks out, I'm fine, and after the first week, I probably could have (a bit miserably) gone back to work, but I think I really needed that first week off. Even though I had minimal pain, some days I just needed to sleep. Your body is going through a lot! Treat it well ❤️
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Anyone else do a VSG to ESG?
teedsg replied to teedsg's topic in Endoscopic Sleeve Gastroplasty Forum
Omg! Sorry for this late update, but after a long time dealing with which procedure to get, I ended up going with the SASI bypass on January 9, 2024. My surgery went well. I was immensely sore. I had so much excess gas in my stomach it was unbearable for at least 3 days after surgery. I didn’t get complications until two weeks after surgery and I have been up and down on feeling ill ever since. My surgeon put me on purées for the rest of this month. 🙃 other than that, I’m alive and well. 😀
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