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Showing results for 'three-week stall'.
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week 3, had 1000 calories no problem, and I'm panicking
AjaSlimtone replied to CJ of Dallas's topic in Gastric Sleeve Surgery Forums
I've read that that's normal. It was for me. Liquids and purées slid right through me the first few weeks. Once I started eating "real food", that's when the restriction kicked in. -
Like Viking Beast said, although it was counterintuitive, when I increased calories I lost more not long after weight loss surgery, The nurse explained when your body thinks it’s starving it holds onto what it has. She said it’s common; also, when you do start losing again you may lose at a faster rate. It all evens out. I ‘m about 8 months out and just barely over the weight I’d like to stay at. One week I gained one pound. I didn’t freak out. The next week I lost about a pound more than usual. It’s a process. Eight weeks is still early out and your body is getting used to it’s new normal. You’ll get there!!!
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Weirdest None-Scale-Victory - I'll go first
greenchilegoddess replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Have a mixed NSV from today! I'm 5 weeks out, and flew Southwest today to visit my parents for the holiday. I paid in advance for the COS extra seat policy, and when I got there I was stopped by a supervisor and told I wasn't big enough to qualify. I'm down 30lbs since surgery and about 45 since I last flew. The downside is that I'm still big enough that people don't exactly look thrilled to have me as a seatmate! -
Stalls are extremely common. The first usually starts in week 3 but can be earlier or later. They usually last 1-3 weeks. And yes I said the first stall. Many experience more as they progress. I liked to look at a stall as my body needing to take a breath. It’s been going through a lot: surgery, change of diet, restricted calories, etc. & it’s stressed. So just like when you’re experiencing emotional stress & you want to shut the door & pull the covers over your head your body shuts down too & you don’t lose weight. Best advice is to stick to your plan. You’ll slowly be eating more & more dense food anyway as you progress through the stages. If you are concerned have a chat with your dietician about your calorie intake especially if you’re very active again already. If not losing upsets you, avoid weighing yourself everyday. The stall will break when your body is ready. Good luck.
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Alcohol For The Holidays
Arabesque replied to TeeNeg12's topic in POST-Operation Weight Loss Surgery Q&A
Have a chat with your team. The no alcohol advice tends to be for two reasons: one the calories & poor nutritional value (& no it doesn’t count as a fluid 😉). Two, the more important consideration for many is the addictive nature of alcohol. If you are someone who has a food addiction, post surgery you can’t satisfy that addiction so you turn to something else & alcohol is usually the first place people go. At about 6 weeks out I nursed a gin & tonic for hours. It was my cousin’s 40. I think I had another g&t at about 4 months, then 6 (girls weekend & at goal) then 7 months (Christmas - though was champagne). Same story sipped for hours. The tonic would be super flat & I could tolerate the bitterness. I still usually only have a glass of something about once a month or so, occasionally more often depending on what’s happening (special events) but am happy with just one glass. I used to drink one or two glasses of wine, gin or whisky every night. Don’t miss it. I go for quality now not quantity. -
Any April 2021 surgeries?!
Blueslily replied to KidaandRoux's topic in Gastric Sleeve Surgery Forums
Hey Fellow April Sleevers! This is Thanksgiving week aka "Eat All You Can Eat Day". Just wanted to wish everyone a good week and hope we all stay committed to our goals and food plans and that we meet our goals. 😁👍 We can do it! Cheers to making good choices! -
Update On Me (Surgery: 5/19/21)
SummerTimeGirl replied to SummerTimeGirl's topic in General Weight Loss Surgery Discussions
UPDATE: So I had my 6 month check up with my surgeon today. He was happy with all my progress and says that I'm ahead of the game despite being in a current stall and not having lost anything since October 25th. He said he feels it has all to do with my hormones being wacky right now and expects I will start losing again soon. Although he did say that I should still keep an eye on my water intake and diet to make sure they aren't the culprit or contributing in any way. Told him about my hair loss and he said it will eventually stop and for now to add in more protein. That that should help greatly. He said I could try biotin but in his opinion, he doesn't really think it works. I told him I agreed because I used to take it years ago and didn't notice any difference either. At least for me. He told me my numbers were excellent! And he particularly was happy to see my Vitamin D levels. He said that is almost always an issues with all his patients and that I am actually an odd one when it comes to that as my level is perfect. LOL I said I guess it's the good vitamin I'm taking that has me good with everything. He said yes, and to keep taking it. We also discussed the missed periods and he thinks that's also due to the large amount of weight loss/hormones. Especially since I am not peri-menopausal or menopausal. And wouldn't you know it, a few hours after seeing him I finally got it. SMH So that's that. All seems ok still. Just gonna wait on this period to come and go and HOPEFULLY some more weight will drop. -
GYM AFTER SURGERY? LIFTING WEIGHTS?
vikingbeast replied to MishaBusa's topic in Gastric Bypass Surgery Forums
I was made to walk immediately after surgery (within an hour of coming out of the recovery room). For two weeks I was on walking only, but no restrictions as to hills or stairs. At my two-week follow-up visit I was cleared for anything that did not require weights or abdominal tension. So I could run, bike, and jump rope, but I couldn't row or do sit-ups. I was also allowed to go from 10 to 15 pounds weight max which allowed me to use a training barbell for some exercises. At six weeks the restrictions were lifted. I spent 2-3 weeks getting back into things and trying to discover where my strength was (there's some loss but not as bad as I feared), and now at ten weeks am back into it, both manual labor as well as CrossFit. -
November Surgery Buddies!!!
OutdoorsGirl replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
So happy to hit the purée stage today! Haven’t had any problems with the things I tried…poached egg for breakfast, black bean purée with cheese and salsa for dinner, and tastes of the things I puréed for the upcoming week for lunch. I will need to drink a protein shake to hit my protein goal for the day. Hang in there those still on liquids! -
Stalls do happen. If you don't lose any weight in three weeks, talk to your team. It is also possible that you are eating too few calories—I was, I stalled, my new nutritionist bumped me up, and the weight started slipping away again. How many calories are you eating per day? Are you getting enough protein? Enough liquid? Are you exercising at all?
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You should notice a difference in your arthritis pain. I’m 4 weeks from my pre-op and definitely feel less pain. It’s worth it from a pain standpoint.
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Ruined my tool
Lifestyle Changer replied to Ally_chi's topic in POST-Operation Weight Loss Surgery Q&A
I’m sorry for what you are going through. It’s concerning that your team isn’t even willing to bring you in for an exam to actually make sure things are medically ok. It appears the only person on your side is your therapist. Maybe you can setup an appointment with your PCP to be checked out. Also instead of therapy once a week maybe for a few weeks or until the holidays are over having therapy two times a week. Try to journaling your thoughts. You don’t have to organize them just keep writing down them. This might help you find what could be triggering your desire to eating. You can bring this to your therapist. I do journaling i don’t do it everyday. Those days I do journal I find it helps me what triggers my bad eating habits. I’m able to bring my journal to my therapist and that’s when the hard work happens to work on turning the bad habits around to something more constructive and positive. I wish you the best and I hope you can get things resolved soon. -
Hi everyone I'm new to this so I dont really know what I'm doing ,I would like some advice please ,I had the gastric bypass 8 weeks ago ,I was 23 stone4 pound before surgery and am now 21 10 but for the last 10 days I havnt lost any weight and I am hardly eating is this normal ?
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On October 4 I had gastric bypass, the first few weeks on purée and liquid stage was fine. once I reach soft food, it seem as if I could eat more than I should have. I have message my team and nutrition regarding this and they have told me that as long as I’m losing then I shouldn’t worry. there has been a few times that I would blank out and binge eat, in the course of doing that I noticed that I don’t have any restriction or discomfort when eating. This already have happened three or four times. Obviously I’m aware that I am a food attic and one of the reasons of me getting the surgery was to restrict the amount of food that I could eat and while choosing healthier options which I have been doing ,but because of weak moments is that I am unable to control myself I end up purging on food that I shouldn’t have. Just really has been a mental challenge for me and I feel as if my restriction is not there and mentally have to remind myself not to over eat have this happen to anyone? I am posting this because I want advice or any other alternative or things that I could do to improve this I already go to therapy and trying to understand my relationship with food. Sometimes I feel like I made the mistake of having the surgery.
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Last nutrition class finished, now what? And usually how long?
Newly new posted a topic in Gastric Sleeve Surgery Forums
Hello everyone 😊 I finished my last nutrition class on the 11th of November and now I am curious what is happening next? How long was it for you to get the call for your surgery date? I met my weight loss goal and passed most of my scheduled drug test ( I fail once for alcohol but that was because I thought my appointment was the week after and my friend had a birthday party the day before 😮💨 lol) -
Alcohol For The Holidays
catwoman7 replied to TeeNeg12's topic in POST-Operation Weight Loss Surgery Q&A
my clinic told us a year - but it was three years before I had any alcohol. But then, I was never a big drinker before surgery, either. It seems like most clinics recommend waiting six months to a year, as you said.. -
No problem with eating whatsoever, anyone?
Pricilla replied to Tamara_V's topic in Gastric Bypass Surgery Forums
I too am finding it WAY too easy to eat all things. I’m on soft food stage, and my meal plans involve tortilla and pasta as a few examples, which is shocking because in so many post I read, post-op peeps aren’t even trying these foods for months or even a year+ I’m 3 weeks post, and have tested the waters a bit with foods, and have had no issues or intolerances, and honestly I’m a little bummed! I was kinda hoping for that sick feeling with foods that aren’t super healthy. I feel restriction and I stop, but I always feel like I could eat more (and really want to, but don’t) and I’m hungry a lot. I wish I was one that was never Hungry and got sick looking at a pizza, but nope. -
So, I’m a few weeks post op and I’m just curious as to how long it took some of you to have your first alcoholic drink post op. I’ve seen most recommend after 6 mos to a year
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Hi everyone, im new on here. Wls is something i have thought about for a few years now but not seriously, i always thought eventually I'll do it on my own. I started putting on weight at around 12 years old. I was sexually abused from age 10 too 11. This affected me dramatically and i shut myself off from everything and food was my comfort. I have tried and failed at diets ever since. Iv tried most of the diets going, slimming world more tines than i can count, ww when it was weight watchers, rosemary connelly, cabbage soup diet, calorie counting and not eating for days at a time. Each time i lose some but eventually give up when the weight loss sticks and each time i end up heavier than before. Im now almost 23 stone (317lb) and im 5 foot 8 inches tall. My bmi 48 so im classed as morbidity obese. I wear 24/26 clothes. I have arthritis in my knees, feet and back which makes it difficult to exercise due to the pain and i know losing weight would help me a lot. My parents both have high blood pressure and high cholesterol levels and my mom is type 1 diabetic and has to inject insulin. The last few months i have thought more seriously about wls, i have spoken to the weight management woman at my gp surgery who got my doctor to refer me to bariatrics. I have a blood sugar blood test tomorrow and then i will be referred to hospital. I only spoke the her last week so im shocked im getting referred so quickly. I will be around reading posts and asking questions of you i hope thats ok. What questions should i ask when i get seen? Sent from my SM-A526B using BariatricPal mobile app
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check with your surgeon (actually, he/she will probably let you know at your follow-up appts). I was walking right away. At four weeks out, I was cleared to do everything except for weights. At eight weeks out, I was cleared for weights.
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Your surgeon will tell you the answer for this question as it pertains to you. I was up and walking an hour after surgery. I did only walking for two weeks and had a 10-pound weight restriction. At my two-week appointment, I was cleared to do running, jumping rope, and biking and anything that didn't involve my core. I was also allowed to go up to 15 pounds (at my request) so I could use a training bar for barbell work. At my six-week appointment, I was cleared for anything I wanted. I took a few weeks to get back into the swing of things, and now at ten weeks out I am doing nearly everything I did before, but I have noticed some loss of strength (MUH GAINZZZZ). It is coming back relatively quickly as I increase the amount I eat.
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How much did weight loss slow down for you?
Orinskye replied to lindseylovesdogs's topic in POST-Operation Weight Loss Surgery Q&A
As others have told you: you go at your own pace. i can give you my stats though. my highest? 330lbs at surgery:294 lbs. my weight now 8 months post op: 204lbs. that’s just over 11 pounds a month…. However I can tell you that there were many stalls where I lost barely anything, then I dropped a ton very quickly. for example: three weeks ago I was at 224 and I was holding steady at that same weight for several weeks before that. I figured I was just too close to my goal weight so it would take even more time and I would need to buckle down and really work at it. Imagine my surprise to find that I weigh myself a week later and it was 214….. then another week later and it’s 204…. now I am rethinking my goal. My goal was originally 195lbs (I’m 6 ft 2”) and that number is at the top of my “healthy bmi” scale. I’m now thinking I can go lower because I’m so close to goal right now and I still have fatty areas. 🤷🏼♀️ but that seems to be my “normal” where I would hold steady for a long period then drop a ton of weight over the course of a week or two…. Then hold steady for several weeks and drop again… -
I am a myfitnesspal paid version fan, though there are several things I don't like. 1. Too many glossy pictures of food. I am trying to avoid all the glamour surrounding food. Food should be a tool to stay alive or prevent illness. Most of the obesity epidemic is due to advertising. The remainder is due to ignorance about nutrition, nutrition labels and the actions of unscrupulous food processors. 2. Much of the data is untrustworthy. People constantly post foods that don't even have all the information on a nutrion panel let alone the correct info. 3. I have to enter the nutrition data myself in my foods section for everthing I eat. 4. Myfitnesspal is not providing support for bariatric people or for people that weigh all of their foods. I have been using myfitnesspal for over 7 years now and lost over 100 lb three times while using it. It otherwise is the best thing out there to use.
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Need massive help
Arabesque replied to Octalmist37's topic in POST-Operation Weight Loss Surgery Q&A
Like @Sunnyway I have a lot of respect for Dr Matt Weiner’s advice. If you don’t want to get the books he also has great videos on You Tube: https://m.youtube.com/user/DrMatthewWeiner/videos I really like his recommendation to make one change at a time in your eating. Make a change then a couple of weeks later make another. Small changes are easier to manage & accept. And you get small wins to help you refocus & get back on the best path for you. Maybe start by tracking your intake again so you have a better picture of what & how much you’re eating. Then drop something from your diet. A couple of weeks later swap out something for a healthier choice. It will take time but it may help to make the changes permanent cause that’s how to be successful long term - permanent & sustainable changes to how, what & why we eat. Were you referred to a bariatric therapist during your approval process? If so, may be reach out to them again or contact your surgeon & ask for a referral to a reputable & experienced therapist. Many, many people have had success with therapy. It will help you better understand & manage what drives you to eat & help you find the motivation to take control of your eating habits. All the best. -
I had my original RNY in 2010. Lost 120 lbs. In the past 12 years I have had a baby, my parents moved in with me and my weak ankle and flat foot got progressively worse until I was limited to swimming and yoga for exercise. I gained 60 lbs back and my gastric reflex was getting bad. I had an upper GI and found 1. Hiatal hernia (rare for RNY) and my pouch was 3x the size my surgeon would like and my stomach 2x. He said that it is partially due to stretching and partially that my original surgeon made it bigger than he would have in the first place. Revision in 3 weeks. I’m a little nervous because last time I was able to lay around on the couch for 3 weeks post op and “eat” all my “meals” alone. Now I have a very active 7 year old and a family that likes to have family dinners together. Any other RNY to RNY revisions?
