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how do I cook for me and my son
Annadette replied to hazeleyes8361's topic in POST-Operation Weight Loss Surgery Q&A
Hi there - I have 3 kids between the ages of 1 and 10, my DH works out of town for 3 weeks at a time and I also work outside the home, so I feel your pain. I don't enjoy cooking (especially when rushed) and the kids are always starving when we get home so I needed some fast ideas. Sometimes they do get junky food - I'll throw a pizza in the oven for them while I eat my scrambled egg- but I try to make them something decent most nights of the week. My standby is stir-fries. I buy beef and chicken and turkey in little stir-fry strip packages and either frozen veggies or fresh ones (snow peas, carrots and a little onion, maybe a few mushrooms - whatever I can find) Then you just need a bottle of stir-fry sauce, or salad dressing - there's many out there, so you won't get bored - I make rice for them (which I don't eat) while I'm making the stir-fry. Then we have a meal that's ready in under 10 minutes, and we all have something healthy. You may find it hard to eat Protein this dense and tender-crisp veggies at only 5 weeks out, but down the road, I find this is a great option. I just eat about a 1/2 cup of the stir-fry and I'm good. The kids get theirs on rice or whole wheat Pasta, and sometimes I throw a few peanuts on top for them - they love it. Hope my advice helps! -
My doctor said he would like me to be around 170-175 by 2-3 years out. My personal goal for myself was around 190 and then go from there. I would love to be a comfortable size 10/12
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What is the two week diet right before surg???
Lady Lap Band replied to emtsusieq's topic in PRE-Operation Weight Loss Surgery Q&A
every dr.'s requirments are different. Mine does not make you go on some crazy liquid diet 2 weeks before to reduce the liver. They ask that you loose 10% of your body weight, for me that was 10-15lbs prior to surgery to shrink the liver. -
I had my surgery 10/12/15. :-)
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I am so happy to FINALLY be in ONEderland! It seems it has been so very long but tomorrow will be 7 months. I have went from 280 to 193 for a total of 87 lbs. I feel like a new person. I can't even imagine at this point how I will feel at goal. I have approx. 40 lbs. to go which doesn't seem like much in comparison to what I have already accomplished but I am guessing things will be going a little slower from here on out. I'm glad it summer and the weather is nice because being outdoors and exercising will definitely accelerate the weight loss. I hope to be at goal by my one year anniversary (11/01/08). The prospect is utterly thrilling. starryeyed
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Hi, my name is Lisa and I was banded on 9-28-10. Get my first fill on 11-10-10 and I can't wait. I do not feel full when I eat and I am sticking to proteins. I get hungery around 2 hrs after I eat, but am not snacking. I could easily eat more but afraid to put too much in my pouch and stretch it out, so I don't know if I am eating enough. I think maybe I will drink some sort of protein drink between a meal and see if that helps. Anyone have this problem?
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Everyone is definitely different. I choose to not push the envelope (or the band in this case) and gave up all bread, rice, pasta, and basically "white food." Dry meat definitely causes me problems, but I find 9 times out of 10 it's mind over matter with me.
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Sleeving it in the Sunshine State
Oviedo Duchess posted a topic in Tell Your Weight Loss Surgery Story
Hi. Just signed up and e-mail from Alex said to tell my story to get started. So here goes. I had a VSG performed by Dr. Keith Kim at Celebration Florida Hospital on 29 July. Surgery went well and I didn't suffer any nausea other than from the pain meds. But the post surgery recovery time at home was definitely more hard core than I'd anticipated. I think the surgery group downplays the significance of the surgery but there's no denying - it's major abdominal surgery. I've had my gall bladder removed (old school style 20 years ago) and a c-section. And while I was much younger for both of those, the rebound on the VSG was nearly as bad as those prior experiences. The path to surgery took 8 months. Between arranging financing (I was self pay), and pre-clearances - both cardio and pulmonary - it seemed like it was never going to happen. In total, the surgery cost me about 19K but I figure where is my better investment - a new car or a new me. I won. So I'm 10 days out and pretty much back to normal. It's definitely taking time to get the hang of the eating/protein/vitamin/sip routine but I keep reminding myself to be patient. My first birth took 9 months....only makes sense that my rebirth take a while as well. And to be honest, I'm making this post because I want to learn how to put up one of those cool weight loss count down graphics!! Gastric Sleevely Yours -
well, i am in month 4 in may. i have lost 30 lbs on my own since my second visit with the "dr". it's just a weigh-in. They gave me no advice that I didnt know and I was told to slow down or i may not be approved. i laughed and said if this weigh-in thing can be an accountability tool for me, and the fact that i am very competitive, i may lose this weight on my own. if not, i will at least have gone thru the 6 months and ready for approval. i should be down another 10 lbs by my 4th weigh-in making 40 lbs total! i have cut out cokes and drink Water and tea with sweet and low only. i eat Breakfast and low car meals daily with whole almonds for Snacks. i throw in one light cheat meal (not over do it) once a week. i am not excersing yet but start with a personal trainer in a week or so. i think i can drop from 320 to 220 on my own by christmas. i am committed. it is a daily challenge but the lord helps me. good luck with your process. no psychological just yet. a patient in the "weighting" area (haha) told me it that was a joke. could be just the people at the richardson clinic. nice but want you in and out - you can so tell. some of them not all of them. Jan - before visit 320 (lost some Feb - first visit 318 Mar - second visit 315 April - third visit 298 May - 4th visit coming up but so far at 288 and going for 278 by 5/13 Take it one day at a time and have a vision of where you want to be! June and July visits - i would lke to lose 10 lbs a month with my lifestyle and that would put me at 258 if I hit my May goal (i will!) At that point I will have serious decision to make and may or amynot have the surgery. THIS IS WORKING FOR ME. May not for others. I think the surgery must be a tool not a quick fix. let me know if i can help you out!
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June Sleevers Post Op
angryspice replied to srgrl08's topic in POST-Operation Weight Loss Surgery Q&A
I was in soooooo much pain the fist few days, but it definitely gets better as the days go by. I am 10 days post-op and can still feel the change in my stomach but am not in pain anymore. I can drink water normally but no chugging obviously. Hang in there! Go slowly with your diet. Anything other than clear liquids takes time to go down and makes me feel sick if I consume it too fast. And by sick, I mean tired, weak, and slightly nauseous, although I have yet to actually throw up. I usually just end up laying down for a loooooong time. -
Hi there... I just found out yesterday that I am 6 weeks pregnant. Not planned and still adjusting to the news... Does anyone know of a good prenatal vitamin/chewable one? I have been nauseau's for about 10 days and am having trouble keeping anything down. I go to see my OB tomorrow and my surgeon on Friday... but in the meantime I need a plan for a Vitamin. I am still taking my regular chewable Multivitamin... but if ya'll have any suggestions I could use them. Thanks so much!! "T"
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How Did You Do on Thanksgiving?
lmm300missouri replied to Slim-Shady's topic in Gastric Sleeve Surgery Forums
Proud Grammy how long did it take for you to lose the last 10 lbs or so? I did ok over thanksgiving, proud of your staying on track. I want my last few lbs off so I'm hitting the exercise -
Kaiser South San Francisco Dr. Robert Li
christysara replied to sarahisgreat's topic in Weight Loss Surgeons & Hospitals
I have my psych evaluation today and a little nervous about it but I'm sure it will be fine. My surgeon isn't requiring 10% which I am thankful! I only had to lose 10lbs but every surgeon is different. Right now I am sampling different vitamins and protein shakes to find which ones I like. I wish Kaiser offered a starter package of these things to make sure I am picking the right ones but they don't [emoji30] There are so many choices! Which surgery are you going to choose? I chose the sleeve. As for the carbonation... I am right there with you... I understand the reasoning but I don't like it. I no longer drink carbonated drinks and it has been hard but not as bad as I thought it would be. Have you scheduled your classes yet? What did you think about Rick the nutritionist? -
What is the two week diet right before surg???
RestlessMonkey replied to emtsusieq's topic in PRE-Operation Weight Loss Surgery Q&A
Frankly I'm glad my doc required the "crazy" liquid diet rather than 10%...for a 250 pound person that would be 25 pounds, for me over 40. It's way harder to lose 40 pounds than to follow a strict diet for a week or two, IMHO. -
When dealing with the 'Last Supper Syndrome' keep in mind that any weight you gain before has to come off after. It could be discouraging to have to lose 10+ pounds post-op while you regain lost ground. Also, I found that those last meals weren't as satisfying as I expected them to be. I did indulge on old favorites once or twice a week (I didn't 'gorge' myself) but balanced it out by eating better at my other meals. It helped keep things in check while savoring goodies I might not have for a long time, if ever. The mindset for losing really must start pre-op. So indulge, without getting out of control. In the long run it's worth it to deprive yourself of foods that are not good for you. As someone has said 'Nothing tastes as good as skinny feels'. I'm finding that it's a true statement. :-)
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I am about 6 weeks post op. I've already called my bariatric office and left a message. About 10 days ago my husband had a stomach bug that we thought was food poisoning from him getting Chinese take out. It lasted three days. This morning, I woke up and felt "not right." Then I started to get nauseous. I took a zofran and drank half a protien shake with some decaf. Four hours later, I popped another Zofran because the nausea came back. I went to the bathroom and had diahreah, but once the zofran kicked in again I felt better. Now, I'm having this strange gurgle pains going through my intestines. (I think it's my intestines at least.) I ate a sf Popsicle and I felt it travel all the way through. I haven't thrown up at all but I thank the zofran for that because I truly think I would be otherwise. I've had no complications at all, I think everything is healing okay inside. I haven't had any pain anywhere. Yesterday I was packing some boxes and now I feel a little like I did some ab work from bending and moving around. Usually, I would take pepto or Imodium and go from there--but I've had issues being "backed up" two times in the recent past and I don't wanna constipate myself. Is the gurgling all the way down thing normal? Should I take some pepto and tough it out later? Should I try saltines? I've been the anti carb since I started.
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Emotional And Freaking Out
SKCUNNINGHAM replied to melissa45154's topic in PRE-Operation Weight Loss Surgery Q&A
I was where you are now one year ago. I had just had a wonderful Christmas with family, and knew I would be facing surgery soon. I wondered if I would be around to see another Christmas - I was scared to undergo surgery and thought I would die young (relatively) if I didn't have it. Fast forward to now. I have been sleeved 10 months and am within 10 pounds of goal. I have lost a small person's worth of weight. I am SO MUCH healthier and feell SO MUCH better. And, I really enjoy being this size! Life is much better at a 10 - 12 petite than a 24W. Try to focus on the end goal. Don't let anything you can think or worry about keep you from focusing on your end goal. Anything you have to do, eat, not eat, start doing, stop doing or change is worth reaching your end goal. I wish you the best of luck on your journey. -
From the album: Before Lap Band
My last meal from my fav PF Changs before going on 10 day liquid diet. And yes.. I ate it ALL. -
Let's see I waited until I was two months out to have a sip of wine. I figured that wine would be the lesser of the evils. Please jump in with some words of knowledge, but this was my rationale: vodka is potatoes, whiskey is wheat, but wine is grapes. I didn't want too sweet because I was afraid - I'm afraid of everything. LOL So, I had an ounce of Moscato. It was very nice. I had my surgery on 12/19/16. I planned it that way but in hind sight, what was I thinking?! But, I made it. So, I had the ounce on my birthday.
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I been so sick and nauseous today. Started wondering I am 10 days post op and have gone from 214 to 193 in 10days is that normal. I thought it would be less then that since I wasn't much heavier person when I started. Goal weight is only 150. I still regret doing this I can just down a bottle water anymore and wonder will I have to be sipping for life. My dog eats and drinks more then I do right now.
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Hi, i am someone who was banded a few years back but had issues. i will say that the weigh tloss was wonderful for me, but after maybe 10 months out, i had a slip. the dr was able to do another surgery and revise it and replace it with yet another band but he did tell me that once the band slips that its common for it to slip again. well, about a year later that band also slipped (prolapsed). at that point, i ended up having the band taken out. i was sad and grieved the loss of my band, as it was the one thing that helped me to get close to my goal weight. my hopes were lost! i thought, as well as my surgeon that id be able to keep the weight off but after a few years it just all came back. at the time he did mention i could do a sleeve but i wanted to wait to see if i could do it on my own since i had 3 surgeries over the past 3 years and i was just tired of my bad luck. my advice to you is to be open minded to the sleeve, dont be so afraid of it because it is more of a permanent tool. for me, i want the sleeve now but im so terrified because of my bad experiences that its holding me back. i also have some staples left in my stomach from the band removal that could be an issues if i were to get sleeved, so that has me more cautious. i have been on these boards for many many years and I read so many stories of people having problems with the band. they claim its a low risk, but im reading more and more problems with it. just educate yourself on both surgeries equally then decide whats best for you!
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lactose intolerant?
mngreeneyes replied to bypasswitch's topic in POST-Operation Weight Loss Surgery Q&A
My surgeon's office suggested Fairlife milk. ITs real milk without the lactose. Its very high in Protein so 8 oz. has 13 g. protein in 80 calories (skim). My full power protein shakes with 1 scoop unjury chocolate splendor powder is 180 cal. 34 g. protein, 10 carbs, and 0 fat. I most of the time only do a half scoop of powder now, but that is still 130 cal. 24 g. protein, 8 carb. and 0 fat. I am no longer lactose intolerant, but I still use Fairlife because of the protein benefits and I like it in my shakes. Good luck, pam -
when can i sleep in my bed again :(
daniotra replied to bypasswitch's topic in POST-Operation Weight Loss Surgery Q&A
I can finally sleep on my side 10 days in. Sent from my iPhone using the BariatricPal App -
help after surgery..
SoccerMomma73 replied to blueeyezz85's topic in PRE-Operation Weight Loss Surgery Q&A
I am a single mom with a now 9 year old son. I had a 3 night hospital stay then stayed with my parents for 3 nights. Went home with my 8 year old on day 7. Cooking was not a problem although I certainly didn't do anything fancy!! I had a 10 pound weight restriction for 6 weeks. My son carried the laundry basket for me but otherwise it was life as usual around our house. There was a time or two I dropped something and he would pick it up for me so momma wouldn't have to bend over. I do recommend doing as much as you can (within reason and within your docs restrictions of course!!!) I honestly thing getting up and taking care of my kiddo and our home, etc is a big part of the reason my recovery was so smooth. This would be TOUGH alone with a young child but as others have proven, it's absolutely possible good luck!!!! HW 312, pre-op (RNY) 255, current weight 204.2 -
Lurker, First time posting. Had First Adjustment YAY !
READYIN2010 posted a topic in Tell Your Weight Loss Surgery Story
Hi all. I usually lurk and read a lot of the posts, but today I'm ready to start putting in comments. I got banded on 03/30/2010. I lost 10 lbs in the first 2 weeks (344lbs-334lbs) after being banded then after that my appetite shot up and that lovely feeling of being full and satisfied went down. I maintened my weight loss surprisingly cause I thought for sure I would gain. I know for sure I would have if I did not have the band since I ate a lot. I also walked 1 mile a day too. So I read in the forum this happens to everyone and I felt better, plus my doctor assured me that my stomach went down from the surgery swelling and that soon as I was adjusted I would see a major difference. So I had my first adjustment two days ago on 05/4/2010 and right away I noticed the difference in not being hungry. I have lost 2 lbs in 2 days already. Finally moving ! I get full from a small cup of jello, can you believe it ? Before my adjustment I could have a protein shake and jello. I can only drink half a protein shake now. I'm so excited. My doctor gives adjustments every 4 weeks and I'm glad about that because I have read some people only get every 5 months WOW ! I'm very glad I made this decision for the surgery. The easy part has always been losing the weight, but keeping it off was my biggest trouble. I lose 60 and gain back 65 in a year. Now I no longer have that worry thanks to the lapband. Good luck everyone and I look forward to reading more stories on here. This site is wonderful because I can relate so well. Take care.
