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I just use a square piece of parchment that fits in my micro turntable. And I know how hot my micro is. So I put them both on 30 seconds to start. Then do 10-15 second intervals til they "look right". Sometimes you just have to take them out of the micro and let them cool to know how crisp they will be until you learn your cheeses and how they act when you nuke them. I cut the provolone on 1 1/2s at the deli. You can also try that with the mozzarella from the deli (as slices). The advantage of shredded is that you don't use as much cheese per shell because they are "lacy" in nature.
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I’m in Almost 2 month out as of 10/29/18 some days no problem other days lucky to get 60 oz in and then my weight stalls trying for 100 oz per day no exceptions.
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Is losing 50% of excess weight the standard?
summerset replied to Briswife15's topic in Gastric Bypass Surgery Forums
To come back to topic I think these 60% EWL after 5 years or so are pretty much common after some decades of WLS. I don't know how many people really get to a normal or near-normal weight and maintain it after 10 years or so. I don't know many people IRL who had WLS. One had lap band as well and gained it all back. Another one got to a normal weight and gained part of it back. Another one got lap band and revision to bypass and after looking at a picture of her a few months ago she gained at least most of it back. About the people on the boards who vanish - who knows? After all I vanished from the boards for years and years before a revision got me back to one. When it comes to weight and regain and the like I think too many people are asking the wrong question. Usually the question is: "What are these people doing to get to a and maintain a normal weight?" I personally think the question should be: "What enables these people to do the necessary things to get to a and maintain a normal weight?" -
October 23, 2018, I started my journey towards weight loss surgery (sleeve). I am so excited to get this weight off and keeping it off. Please feel free to post if you are with me and just starting. The surgeon said it will be about 3 months until I get my date to have surgery. I will wait patiently and do everything that is required reach my goal. My starting weight is 266lbs and my short term goal is 199.75 (to get under 200) and my long term goal is 160lb. in the next could of years.
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Trust me, I get it. 10/15 0600 i was 389 pounds 10/22 2200 I was 341 pounds I have lost 49 pounds in a week. Im still a fat bastard, and will probably always see myself as one. The wife says she can see it though, neck is thinner, stomach is less pronounced... we take photos tomarrow.
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What to order when you aren't drinking alcohol
Frustr8 replied to elcee's topic in Gastric Bypass Surgery Forums
Or elcee you would dip your finger in the bottle of booze and rub the baby's gums when they were teething. Like to say it was brandy they used , sounds status-like but in my family corn liquor. Had people on daddy's side that were smell business men, oh stone the crows-love that term, came from an English novel I read- the fact was there some moonshiners in the family tree. Just flatter them by calling them" small businessmen"! They flat-out made white lightening. And yes I have tasted it, had enough family pride I wouldn't throw up, especially in front of my uncle's. But the headache I got, woweee wow wow. That was quite memorable. Daddy married Mama whose family was of a different persuasion, her mama, my grandma, was a member of the Women's Christian Temperance Union and was even buried with her pin and ribbon on. And there was discussion at reunions which parent had "married down" but they were married for 50 years and 2 months before Daddy died in 1993, and Mama followed him 10 years later. And they must have believed in quality more than quantity because they had only me. -
I had my surgery on the 10/16/18 I got out of the hospital in 2 days didn’t take any more pain medicine once out of the hospital. Im having a little bit of a hard time finding things that my stomach will tolerate at this point
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Hi I had my surgery on 10/16 it’s hard to find things that I can eat at this point, so far sugar free jello and pudding water and protein drinks
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What do you all mean by "no restriction"? How much can you eat in a half hour period? For comparison purposes I (sleeved 10/3) can eat 4 oz of yogurt or roughly 3 ounces of cottage cheese, refried beans, smooth tuna salad, or custard. It takes me 20-30 minutes to get through that much. If I eat more than that much, or I go too fast, I don't get the "full" signal you hear people talk about on here (sore shoulder, etc.), but I definitely feel pretty crappy and kind of sick.
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The link between high protein diets and cancer
MMME replied to Creekimp13's topic in Gastric Bypass Surgery Forums
http://cancerres.aacrjournals.org/content/early/2011/06/10/0008-5472.CAN-10-3973.full-text.pdf (The journal article is titled "A Low Carbohydrate, High Protein Diet Slows Tumor Growth and Prevents Cancer Initiation") I prefer to get my information from reputable sources. Like the American Association for Cancer Research. Where they have, you know, real researchers whose sole job is cancer research. -
I think I had my sleeve the same day (10/10)! I also feel no restriction which is worrying me! I was really hungry over the weekend but feeling better today.
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What to order when you aren't drinking alcohol
MMME replied to elcee's topic in Gastric Bypass Surgery Forums
I'm headed to Canada in 10 days. If I can find room in my suitcase I'll bring you back some and send it over. I have a list of stuff to bring back that we can't get here.... Crystal Lite, chewable pregnancy vitamins (my sister has been on them for 7 years post RNY), cheap clothes that don't look like K-Mart $3 t-shirts. -
Infection prior to surgery?
CyndieRI replied to mousecat88's topic in PRE-Operation Weight Loss Surgery Q&A
Sorry about your UTI. I don’t know about others, but I had my sleeve on 10/10 and they did NOT give me an antibiotic after surgery. I think it’s odd they didn’t give you any to clear up the UTI before surgery. Did they say why they didn’t?? -
I started cycling 3 weeks ago. I have a heart rate chest band monitor and try to stay in my target zone. I also have an app on my phone to keep track of my speed and distance. I am up to 7.5 miles in 44 minutes. I want to get to 10 miles. But my scale weight loss has slowed way down. I think I am losing fat and getting a little muscle back because my pants are getting looser. I feel like I lost so much muscle in the first 3 months. That is why is started riding a bike so hopefully my leg muscles would at least stay where they were and not disapear anymore. They feel like they are coming back! I hope.
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I had the gastric sleeve surgery on 10/19/2018, and it has been work all the way. Although I'm in so much pain, I can't wait to see the results. I'm ashamed to say this, but when I started my phase 1 and 2 diets, I weighed in at 554lbs. As of today, I'm at 498lbs. Besides the pain, I haven't really had any other issues as of now with nausea etc I'll be moving on to the puree stage 10/27/18. I will just like to encourage everyone to keep pushing through, we can do it! Sent from my SM-G965U using BariatricPal mobile app
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Confessional - Lets post our cheats/confessions/etc so others can see that we are all human
Megan Sadler replied to Matt Z's topic in General Weight Loss Surgery Discussions
I went to Texas Roadhouse on day 2 and ate cheese fries, a 20 oz ribeye, mushrooms, onions, a baked potato, and a side salad with ranch. On the last day I ate Arby’s. I kept to the diet for most of it. I only lost 10 lbs. I’ve lost 40 lbs now and it was worth it. -
Is losing 50% of excess weight the standard?
Briswife15 posted a topic in Gastric Bypass Surgery Forums
I'm in month 5 of my 6 month "waiting period" before my surgeon submits my paperwork to insurance. I'm hopeful to have RNYGB in early 2019 if all goes well. I've heard that success is considered losing 50% of your excess weight. However, I am about 120 lbs overweight and would really like to lose 100 lbs or more. Am I dreaming? Or is that attainable? I am 5' 3" and weigh about 233. I exercise daily for a minimum of 30 minutes and have every intention of sticking with the exercise, water, and nutrition plan. I just feel like I will be disappointed to only lose 60 lbs! Sent from my SM-N960U using BariatricPal mobile app -
VSG was completed on 10/15. Recovery has been okay, only issue has been the gas and heart burn. Still trying to find my taste buds. I cannot stomach much and the sugar free options have produced more gas for me. No regrets!!
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I'm 10/30! Sent from my XT1650 using BariatricPal mobile app
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Just got approval!! Any October sleevers out there?
*girl replied to sleevemebaby7781's topic in PRE-Operation Weight Loss Surgery Q&A
I'm 66 years old, 5'1". My BMI is just under 40 & I've been on a b/p med for years. Also a breast cancer survivor, so getting the weight off will lengthen my life. Surgery date is 10/30. On a 2 week diet. 2 protein shakes, 4 oz lean protein, small amt of starch & a cup of veggies. I start my clear diet the day before. It seems like different doctors have different directions. Sent from my XT1650 using BariatricPal mobile app -
Take the 140 and move on with your life. getting fixated on moving that goal down can do a lot more harm than good at this point. Congrats on your success now move on. You did it. you have arrived at the new you now move to the maintaining your weight stage. Dont read the above as said in a mean way its more light hearted than that its just i understand how consuming the process of weight loss can be. I also had a great surgery and rapid weight loss like clock work. Then i hit 155 and it just stopped. went from 8-10 pounds every month to nothing just like a switch was thrown. It was jarring when it happened but when i pulled my head out of my ass and looked at where i was i realized i was already finished with the race and just forgot to stop running. I wish you all the best and hope you squeeze all the life out of the new you that you can. Now lets both of us Move on.
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Revision from lapband to sleeve
Jendkopp replied to JacquieK's topic in Revision Weight Loss Surgery Forums (NEW!)
@ElectricBoogaloo: most of the pain was gone by day 10, but the port area still has minor discomfort with exercise -
Sometimes we have to reset our sleeves. What I mean by that is start your diet over. Start with liquid 3 weeks. I did I'm losing again. I have increased my protein intake. No carbs. Nothing with more than 9grams of sugar. I'm post OP 10 months I didn't lose anything for over 3 months until I just went back to the beginning. I was losing inches not pounds though. Since then I have lost another 15 lbs. You can do it. Stay away from the cokes even diet. Stick to your water and protein shakes. In 70 lbs down. I thought it was a magic cure and the lbs would melt off but reality hit me. The surgery is a tool and you have to read and follow the instructions in order to use it correctly. Hope this helps. Keep your head up you can do it. Sent from my SM-G965U using BariatricPal mobile app
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October 2018 Sleevers
golfgirlgettingthin replied to kdiddle31's topic in Gastric Sleeve Surgery Forums
My surgery date is 10/31! I've been on a 2 week liquid/raw veg pre-op diet about a week. Not the best diet I've been on but at lease I stopped being ravenously hungry after day 5. Haha! Only 10 days to go! -
My surgery is friday 10/26 and i have been having a hard time with my Pre Op diet.... i can’t stop snacking on things i shouldn’t be... and i know i shouldn’t but because i can’t have them i want it more, i really hope my surgery doesn’t get canceled i know i can do this, i don’t know why i can’t stop my self.
