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Showing results for 'three-week stall'.
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Hey There! Any December 2021 Surgery Friends?
huskymama replied to armartin98's topic in Gastric Sleeve Surgery Forums
I only have/had 80 pounds to loose I have been on the liquid diet for a week now and already lost 10 pounds. My surgery isn’t until December 22. I have been starving for a week where my hubby can hear my tummy growling and my blood sugars are in the mid 200s with medication! I meet with my dietician in the morning. I am hoping she will shed some light on what more I can do. I’m only allowed 2 protein shakes a day also. Anyone else starving? If so what do you do that helps? -
Weirdest None-Scale-Victory - I'll go first
vikingbeast replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
Whole bunch of non-scale victories lately. 1. I am no longer morbidly obese because my BMI is under 40. Combined with the resolution of my comorbidities, I no longer qualify for surgery. 😁 2. My A1c is 5.1. A physician friend of mine said he hasn't seen anyone under 5.4 in a long time. 3. I needed to get into the bed of the ranch truck today and the tailgate was blocked off... so I went over the side using the (not small) tire. My balance is so much better! 4. I can do burpees like I'm on springs now, at least 10 in a row. Before I would do what are popularly known as "grief burpees" (look it up on Google Video search). 5. I got in trouble with my sleep doctor. It took me 6 weeks to get a video appointment and my CPAP (technically APAP) was choking me with all the air it was putting out. It's locked down, so I found the manual (in Russian), translated it, guessed the password, and reset the lower bound. I sleep better now (and my suspicion was correct, previous range was 10-20 cm H2O, now that I've lowered it, I average about 8 over a night). 6. I ran a mile for the first time ever in my entire life. It wasn't very fast (10:26) but it was a real mile and there was no walking or stopping. -
Hey There! Any December 2021 Surgery Friends?
NikoNiko replied to armartin98's topic in Gastric Sleeve Surgery Forums
One thing I can tell you from my very experience is, you can have 20 physicians in a room and still won't find 2 to agree on anything. So evidence shows that to decrease the size of the liver, there is no consensus on how long the diet should go on for. With bypass, given they have to access the gastro-esophageal junction which the left lobe of the liver can obscure, this will definitely warrant a diet of longer duration. In the paper I read, generally the longer the diet the more shrinkage, however... A greater decrease in size was noted with higher protein diets. Also you risk being in a catabolic state (this is not good for healing) if you are on these low calorie liquid diets for too long. All this to say, some surgeons change their practices to reflect the evidence. Some were just trained a certain way and stuck with it. Im on a week long diet and my BMI is 41 -
Information Vs. Support
Sunnyway replied to Maisey's topic in General Weight Loss Surgery Discussions
I'm a fan of Matthew Weiner, MD, and his website & videos. I've been following A Pound of Cure philosophy since I began going to my bariatric clinic. I've lost over 50 lbs pre-op. I think his nutritional advice is better than my clinic's. For example, my clinic didn't want me to eat fruit! Can you imagine 8 months without fruit? I'm not totally following his food plan, but am inching my way through the the stations. My vegan friend has shared some of her favorite recipes so many of my meals are animal protein-free. I've cut out sugar, flour, rice, potatoes, pasta, and processed foods. I'm still dependent upon artificial sweeteners, but once I've graduated from protein drinks I'm going to work harder on that. My RNY to RNY revision is just three weeks away now! -
May Surgeries - check in!
SummerTimeGirl replied to ChunkyCali's topic in Gastric Sleeve Surgery Forums
I'm seriously thinking of upping my protein again too. Especially since the surgeon recommended it for my hair loss anyway when we spoke last week. Wonder if it will jump start things for me too like it did for you? My activity is what it's always been. Just walking. Months ago I started weights again but haven't stuck to it like I have just walking. So just walking is what I do and have been for months. At least 5 days a week. Gonna have to make a conscious effort on upping that protein. Thanks! -
May Surgeries - check in!
SummerTimeGirl replied to ChunkyCali's topic in Gastric Sleeve Surgery Forums
Thanks!!! It is discouraging. I have just been walking every day (well, at least 5 days a week). So that has not changed. Been doing that for months. Don't think it's too much salt. My diet has pretty much stayed the same. The only thing new that I eat on the regular now, and it's not much (volume wise), is stuff like quinoa, brown rice, etc. As per the instruction of my nutritionist. But I have been doing that for months now too. No thyroid meds. Never have. -
I think that's remarkable weight loss! A month-long stall is probably super discouraging. Are you exercising more, less or not at all? Too much salt in your diet? Thyroid meds (should you take them) off? Hang tough, sistah. Nearly 90 lbs less than March is incredible!!
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I find the same thing happening with me. I’m 4 months out and sort of stalled at 50 pounds.
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On another note, I'm in the puree stage now. Puree tuna, egg salad... both good. And I made the Ricotta Bake tonight... very satisfying. Pre packaged all my puree meals for the rest of the week.
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I took your advice to savor this last week, and today was my farewell to food. And now I'm excited to start the all-liquid tomorrow. Your advice really helped--thanks!
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How Long is Fatigue & Weakness After Surgery?
LadyH replied to LadyH's topic in POST-Operation Weight Loss Surgery Q&A
Thanks for sharing. It helps so much to know it only lasted about 5 weeks! At least it sounds like there's an end to it. -
Revision surgery 9/8/2021
scollins707 replied to scollins707's topic in Revision Weight Loss Surgery Forums (NEW!)
13 weeks out, and I’ve lost 23lbs. I kept going up and down 3lbs, and then I would stall, which was very frustrating. I stopped looking at the scale for the week. I ate holiday food… not too much, but I ate enough that I was sure I’d have gained another 2-3 lbs. I got on the scale and lost 7lbs since last Monday. It’s not a massive difference from my previous post…. Only 2lbs, but.. long as the scale is moving, I’m not going to complain. For those of you wondering about the poop and the smell… it does smell weird.. and it can get really bad if you eat bad food or something you don’t digest well. I don’t have gas issues, and I only poop twice in the morning if I’m eating a normal diet. If I eat take-out, I will poop 5-6 times In a day. One thing I know for sure, as far as weight loss if I work out, I'm sure I could lose an lb a day. Next week I will try for 5x a week along with following weight watchers. -
Hey There! Any December 2021 Surgery Friends?
LadyH replied to armartin98's topic in Gastric Sleeve Surgery Forums
I felt just like you a month ago!!! Now, for some reason, I'm trusting my (invisible) surgeon will be apt, prepared, astute, and experienced, and will do wonders for me. I've fully realized the why's for my going forward with this despite the risks, and those why's are all very important. All the naysayers in my life and no good--maybe you have some of those people, too. I encourage you to write down your fears/worries, the ongoing never ending problems that led you to this surgical decision, and how your life can be forever altered for the better --meaning a better you, not just a thinner you! It's a major surgery, a total lifestyle change, and a banishment from food addiction. You can finally be the real you! I will be thinking about you on the 6th. That's the day I go in for my pre-surg anesthesia eval. Please keep me posted on how you're doing, and feel free to message me if you're feeling worried/scared, or just want to chat. I start my all liquid 2 week pre-op diet tomorrow. I'm actually excited! -
16 days until surgery and I have covid
mrsjo replied to mrsjo's topic in General Weight Loss Surgery Discussions
So finally got a call back from doctors office. They are saying at least 4-6 weeks after covid. I had the antibody infusion today. Anyone else with experience of how long to wait after? Makes me kinda nervous -
Anyone for October 2020?
dal101 replied to barbieater's topic in PRE-Operation Weight Loss Surgery Q&A
Ah, its nice to see ppl checking back on this thread. Its been over a year and I ve had my ups and downs like everyone. Had started a new job and the stress caused me to eat badly for 3 weeks. But I went back to my food plan after. Every time I messed up I always went back to the plan. I wish I could do more for my diet and exercise , develop good life long eating habits.... I havent reached my goal weight yet and weight loss is real slow now. Hopefully by the start of 2022 I'll have implemented some changes to kick start the weight loss again. Take care everyone. -
This surgery is bullshit...
BayougirlMrsS replied to goodmanje's topic in Gastric Sleeve Surgery Forums
I agree. When i lost my band and went 2.5 years without wls I thought I could just do it without help. I was wrong. I started gaining and before i knew it I had put back 30lbs. In my mind (overweight brain) I wasn't "eating that bad" but when I started going back to logging my food, I was clearly eating badly. I was at 1000 cal before lunch. This is why logging is so important. I know I didn't realize how much I was actually eating. If the OP would just try logging everything and being honest 100% for one week he/she would see. But honestly he/she seem like they don't want to put in any work to make the SX successful. -
May Surgeries - check in!
SummerTimeGirl replied to ChunkyCali's topic in Gastric Sleeve Surgery Forums
You all are doing great!!! Congrats!! I'm still at my same 69 lb lost since surgery/87 lb since March. Haven't lost a thing since Oct 25th and no idea why. Total inches lost last month (Oct thru Nov) was only 1.75 too when previous months had been close to 10 inches or more. I usually measure on the 7th of each month but checked a few measurements last night and it looks like there won't be much loss this past month either. Don't know what's going on. Never had a stall last more than a few weeks. I tried shaking things up by eating things off plan/lil more calories/lil less too. NONE of it worked. -
I have my final psych appt in 2 weeks. After, I’ll be set to have a first meeting with my surgeon. I did some research on her and she’s relatively new - she’s been practicing for 6 years. Another thing, she has very few ratings. Two of three of them are poor, one was excellent, and they were all from this year. Bad reviews spoke of complications, her bedside manner is awful, the positive spoke highly of her patience and listening. The funny thing? She was a lead researcher in how patient ratings predict outcomes. So I’m nervous now. One of her colleagues has about 50 reviews that are largely positive and she was what originally drew me to that clinic, an hour away. She’s also had bariatric surgery herself. Prior to meeting the surgeon and submitting to insurance would be the best time to make a switch. I originally got this surgeon bc I had a recent endoscopy and that’s all this surgeon required and the other surgeons required more. I feel like I should give her a chance but that review about having complications bc she was careless has me frazzled. I know any surgery can have them but my mom and I are already nervous enough. -
If you don’t want to log your food everyday perhaps you could do it for a few weeks and then just check in every once In a while to make sure you are on track. I know that I only cook so many meals and I have it in my head how many calories it is for one slice of cauliflower crust pizza or one burrito or whatever. I have a shake for breakfast and a P3 protein pack for lunch most days so I know how many calories I am allowed for dinner and have figured out what I can have that is on plan so I don’t have to count calories every day. I also have snacks that are around 100 calories (some are 80 some 120 but it averages out) so I just have to keep track of how many I have in a day not the actual calories. Maybe something like this would work for you. I hate to see you wasting time just being disappointed and depressed because your hunger will come back eventually and it will no longer be as easy to make the good food choices.I know that you are only eating low calorie food but you can still overeat even if it’s the right things. But you don’t necessarily have to count calories daily, Just figure out how many calories you are allowed for each meal and snack and then the first time you have the meal you have to measure and calorie count but from then on you know whether it’s on plan or not and you can either have it or you can’t unless you skip a snack or whatever. Just try a version of this that works for you.
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How Long is Fatigue & Weakness After Surgery?
Arual85 replied to LadyH's topic in POST-Operation Weight Loss Surgery Q&A
My fatigue lasted about 5 weeks. I was off work for 3 and the first 2 weeks back I was absolutely exhausted when I got home- and I sit at a desk all day! -
I did a pre-pre-op diet for 4 days. Cut out caffeine, drank protein shakes and had sf jello. Moving to the real pre-op diet was easy. Had my surgery 4 days ago!!!!. For 2 weeks post op it will be all liquids. It was helpful to me. Good luck! Sent from my moto g power using BariatricPal mobile app
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I’ve been having this exact pain too, sometimes is more on the right side but by my shoulders. That’s a good thought that’s it’s been from sitting more. I’m almost 2 weeks out.
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I’m also having back pain, but it’s my upper back, between my shoulders. I think mine is from sitting around too much since it’s been cold and windy outside. I’m 3 weeks out today. The weather is pretty good today, so I’ve been able to take some walks. Im hoping it will help with this pain.
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Weirdest None-Scale-Victory - I'll go first
Splenda replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
In February, I bought a nice water-resistant jacket on Amazon. When I bought it, it was TIGHT on me. I could zip it and wear it, but I had no room to move in my shoulders/upper back. When the cold weather hit us last week, I went to put it on and I looked like a teenager trying to wear his dad's jacket. I was drowning in it -- I knew I had lost weight, but that was one of the first times where it really hit me how much smaller I had gotten. -
So, I'm a little more than two weeks out from surgery. Seems like every evening I deal with some back pain. It's more middle of the back... possibly near my kidneys. It's an annoying ache. I thought it might be from not getting enough water or from the fact that I have started to add some pureed items to the diet choices, but I can't figure it out. Anyone else?
