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These Popcorners are delicious and healthy my Nutrition approved them and I'm almost 2 weeks post op. Had surgery March 10th.
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From the album: Before Pictures
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1400 calories for maintenance
codingirl79 replied to codingirl79's topic in Post-op Diets and Questions
Thank you ProudGranny!! Your weight loss is great as well!! 1300 sounds reasonable. I do have an appointment with my nutritionist next week so we will see what they say as well. I always have the fear of the weight coming back. Thank you for the welcome! Looking forward to everyone's support! -
I eat three meals and two Snacks a day currently (usually mid-morning/post exercise and mid-afternoon). I usually hit around 800 calories, and make my Protein goals most of the time now. But yes, it does seem like a lot of food at times. And then I remind myself that a mid-afternoon snack used to be a bag of pretzels (grazed over the course of the afternoon) instead of the cheese stick it is now. And meals used to be a plate full of food that I polished off in no time instead of the 2-3 ounces of food it takes me 30 minutes or more to eat now. Seems strange to worry about eating enough and planning to make sure I take in enough calories, but it's better than the alternative
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I am on my puréed diet 3 weeks out been eating soft food and slowly cheating with cheez it’s, I just need someone to say something to help me stay on track, and also with food I can have on the go, because I’m really a on the go person.
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I had a baryum swallow done 2 weeks ago, I have the cd(picture) with me to bring to my surgeon who is in another hospital but my appointment is only in 6 weeks, and things have been difficult for me lately, relux, liquid coming up at night... when I look at my picture I don't really get what I see so I would like to compare or show my picture how knows what its suppose to look like... Do you have links of website where it showes this kind of picture... Thanks Julie
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How long post op can I not swim?
Baker_gurl replied to Rem's topic in POST-Operation Weight Loss Surgery Q&A
My surgeon recommended waiting until 3 weeks post op to swim. -
3 weeks after surgery had surgery 0ct 6, 2009 lost 35 ibs
ready to b skinny posted a gallery image in Member Photo Gallery
From the album: my journey
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natural childbirth and band-labor complications
Cherry_Blue replied to hope2bhealthy's topic in Pregnancy with Weight Loss Surgery
I gave birth to my first son nearly 3 years ago, I was not banded at that stage and was 40 kilos heavier than I am now. My son was a big baby, close to 10lbs, he was posterior, I had a retained placenta and I heamoriged.It was an awful birth:thumbdown: My second son is now 15 days old (post band) he was an average baby, and a text book delivery with no complications. I pretty much was able to walk around straight after delivery, it was alot nicer than my first and I do put alot of it down to my weight loss. -
natural childbirth and band-labor complications
hope2bhealthy posted a topic in Pregnancy with Weight Loss Surgery
I am banded and am 29 weeks pregnant. I am planning on giving birth naturally (no meds) and would really prefer to give birth at a birth center or at home rather than at the hospital. however, because I am banded, I don't know if this is feasible. My OB doesn't have any experience with bands, so he's not any help. I've emailed my band doctor, but I don't know if he will reply to me. What I'm wondering is if any of you who have had babies while banded have had any labor complications DUE TO THE BAND. I can't really imagine how the band might interfere with labor, but would like to know either way. If you read this and didn't have any band complications, and especially if you had a non-hospitalized birth, could you let me know that as well? Thanks -
Socaldixiegal I am at my sweet spot and i still get hungry - for me the band doesn't take away all of my hunger - it stops me from eating more (I can't eat a whole taco- usually about 1/2 to 3/4 with a couple bite of Beans and some chip) - I will eat dinner be phyically full but still want to eat - Our brains are the root of our issues with food not our stomach. I am happy that you have come to the realization that it is all about your choices - that's half the battle Best wishes to you to get to your goal.. You can do it if you do the work. Hugs Janet
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I have stalled and things are going down hill. I am stressed no job, no income and no aide. I am not eating correctly anymore because the children eat first. This is becoming a cosmic joke now. I was hoping that losing weight would finally give me my life back, boy I was wrong. I am not not ashame to tell all that I am failing in life and weight lost too.
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what surgery can I SAY i'm having?
TrinaMarie replied to bangbangbarbie's topic in PRE-Operation Weight Loss Surgery Q&A
I just got approved by my insurance and now am waiting for a date to tell my work. I completely understand. I work in an environment that people are very nosy and judgmental and I have been telling them I am having a hiatal hernia surgery. It has worked so far. I am going to be out of work for 3 weeks, but my job is not that strenuous. I tell them I have ulcers too and that I will be on a doctor supervised diet after too so I have that covered. That being said, I do wish I could tell the truth and trust the people I work with to be understanding, but unfortunately I know that is not the case. Good Luck!! -
Stopping BP meds?
ProjectMe replied to roundisashape's topic in POST-Operation Weight Loss Surgery Q&A
I was losing weight prior to surgery. At one of my appointments my blood pressure was lower than normal. At the time I think I was 30 pounds down and working out 4-5xs a week. So my Dr. took me off the meds to be on the safe side, and told me to keep up the exercise/weight loss. That was 3-4 months ago and my blood pressure has stayed in the normal range without meds since then. I'm now 4 weeks post op -
I had that pain on the rift side and it turned out to be gas. It went away after a while. I'm 5 weeks out.
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confused and lost about panni,
terry1118 replied to Kyle K's topic in Plastic & Reconstructive Surgery
My insurance will pay after 3 months stable weight and if you get frequent rashes documented by your doctor. -
I was a sugar and carb addict for thirty years. My surgery has freed me from that addiction. The dumping threat has kept me from easing back into it. Sugar and simple carbs have very little nutritional value and so are not nutritionally necessary. They are my trigger food so I choose to never eat them again. I know this to be my weakness and have made this my permanent lifestyle change. Complex carbs are good for you and recommended. After surgery you can't eat as much so we eat Protein first, then veggies, then if you can you eat a little complex carb. Most times I can barely get to the vegetables and never to the carbs. I'll occasionally make a meal or snack out of brown rice and quinoa salad, six bean salad, or hummus mixed w/tuna. I mix brown rice or refried Beans into my turkey chili. I use hummus chips or lentil chips for an occasional crunchy snack. I don't have cravings for sugar and simple carbs any more and it's very liberating. Food does not control my actions or thoughts any more. I don't plan my life around my next binge. I'm indifferent when other people eat those things in front of me. I did dump for the very first time a week ago (my surgery was 5/30/13). I had eaten some B&M baked beans w/o checking the sugar content (I assumed they were lower sugar like another brand I sometimes eat). It was a painful, miserable experience that kept me in the bathroom at work for an hour and left me weak and shaking for even longer. I checked the can afterwards and sure enough it had 13gr of sugar - much higher than I'm used to. I won't be getting lazy on my label reading again... Some people have found a way to incorporate a little sweet into their diets and make it work for them. Perhaps you will be able to also. Just be careful if you do. Don't let it open the floodgates to the eating habits that made you overweight to begin with. Best of luck to you! :-)
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I am 5'2 my HW was 246 and I'm 3 months post op and now 186. Wearing 14/16 and l/xl shirts. I feel amazing, it is so worth it pain and all. You can do this, stick with and get that protein in it will help with your recovery.
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Your weight loss is great, right now you need to be concentrating on healing. You've got another couple weeks before doing any heavy exercising. You should be averaging about 11/2-2 lbs a week. the band is a slow, steady way of weight loss. In a year or two we'll lose just about as much as other forms of WLS. There are people here that have lost 200lbs with the band, it just depends on our dedication and will power. You seem to have both.
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after just 1 week on solids? No pbing, no restriction, nothing just hard burping a few times a day, irrespective of mealtimes. Suddenly I feel like when I had the most restriction last year. And my esophagus moves ( spasms?) funny. No reflux though (which is what happened last time). Since it was my second surgery, I gave myself 3 more weeks on mushy food to be sure. Now this. WHAT IS WRONG WITH ME?????? would love to dig a hole and crawl in til next year...... Been on liquids since I felt this yesterday. I am terrified of eating again.... tellie
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All is going well, I feel fantastic! Slight hunger, decent amount of energy. Im having NO PROBLEMS getting my fluids in or protein. Actually Im concerned that my sleeve is too big.... anyone have this issue??? I haven't weighed myself since surgery, but I will when I get home to Texas today or tomorrow. 51 year old woman VSG DATE: 10/28/17 5' 5" HW: 259 CW: SW: 245 GOAL: Healthy and hard
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not losing very fast!input please!
jenjen82 replied to jenjen82's topic in Gastric Sleeve Surgery Forums
thanks for all your replies, ive lost 5 more pounds since i started this post so thats 25 lbs in 5 weeks which is pretty good but im going to start over and actually not eat any carbs even the goods ones like instructed because apparently it makes a difference in the weight lose...im so thankful for the surgery and my lose thus far and i know i can do this thing!!!!!! -
A different way to Post pictures (On any forum)
Sin posted a topic in Website Assistance & Suggestions
Well im sure all of you are interested in knowing how to get your pictures posted on the Message board. Well this is a very simple process, and with my help, you'll be posting pictures like a mad man or woman . Here we go.. Step One: Getting an Image First and Formost, you need to have an image to put up. Once you have this image, you need to have it hosted. Step Two:Hosting an Image You can do this by either 2 ways.. Having your very own web server (which costs money) Or you can do what i do and use one of the very man Free Image hosting services that people provide.. One of these is www.PhotoBucket.com . This is one of the simplest and IMO (In My Opinion) the best Image Host to use. All you need to do is make an account, and go on to the next step, which is... Step 3:Uploading an Image This is fast and easy.. All you have to do is know where your file is and thats it.. On the right hand side, you will see an BROWSE button, click on this button to open the File Directory. When you do this, a File Browser window will open, and all you have to do is find the image that you want uploaded onto the server and hit OK. After that all you do is hit UPLOAD IMAGE, and the process is complete. Step 4:Posting Your Image All you do is Goto the picture that you uploaded. And go down to the text field that is marked "IMG" this will have the BBCode already attatched to it.. All you do is Copy that text and goto your post on the Forum. Next, you go down to the Text Field and you paste the Text into the box.. Hit Submit. And there you have it, you've just learned how to post images on a message board like a wiz. As an added effect, Photobucket also allows you to share your images with Anyone, Anywhere. Instead of having to attatch all of your images to an email. You can upload them to photobucket, and just link the person to the images directly, or give them the URL to your photobucket and they can look at your pictures like that. Photobucket also has it so you can post your images in HTML. All you have to do is Copy and paste the code. And Bam, you're done. Great for Posting Myspace picture comments or even images on Blogs. Well thats probably all you want to hear from me.. Happy Image posting -
When will day 10 get here so I can break open this can of Tuna. I was fine for the first few days, now a sista is hungry. I am in my room listening to music, reading books, pacing back in forth, going to sleep waking up, doing whatever i can to get my mind off of this. I wasn't hungry for the first couple of days, now I am hungry. I think I will get me a bottled water and shake some crystal light in there. I am trying my bestest, because I want to make sure I am doing everything correctly. It's a mental thing, I just need to focus focus focus.
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I've not had energy since surgery 6-25. I went to water aerobics today and when I got home I have felt like a could run a marathon i'm only 21 lbs down but feel like I did when I was a cheer leader in hs. Its an amazing feeling when you not only see your body change but when you feel healthy again. Best thing I could have ever done <3
