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Yeah, this is my second go round after my lap band that I had for 10 years failed on me. I definitely think in hindsight that slow loss is best because my skin never looked crazy and again it doesn't this time either. It's pulling back in very nicely. I think water is key as well...I have to remind myself daily to load up on water in the morning before I eat anything so it has enough room to fit in. I have tried fasting until noon as well and only drinking water and that seems to kick start weight loss
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Do you have a Treat, what is it, and how often.
FluffyChix replied to %^&'s topic in Gastric Sleeve Surgery Forums
Not meaning to be condescending. Just stating a fact. And I'm sorry, I know EVERYONE has their own path...and I fully support that. But I do disagree with leading other newbies astray and into thinking that a "daily treat" is a good habit to cultivate. At which point you disagree which is fine, but you basically said "You know what's best." And that's true. You know for YOU whats best. But people rationalize their sh*t all the livelong day. We do. It's what got us to Morbidly Obese and got us a lifetime invitation to the Obesity Ball. Daily "treats". I will make you a bet. I bet you $10 you can't LIMIT yourself to 1 mini Reese's PB cups per day. I bet you that it will be a gateway at some point for you to go off the rails. And sadly, I will wonder if you ever managed to make it to goal. Cuz I want you to. I want EVERYBODY to. Or I wouldn't waste my time posting here to try to help newbies stay on track and get their heads in the game. -
I thought I'd share some of my own "fun facts": Weight lost after surgery (7/25): 67# Inches lost since surgery (abs): 8.25 Inches lost since surgery (waist): 7.5 Inches lost since surgery (neck): 2 Lost since 2-day pre-op clear liquid diet: 75# Lost since April: 89# And my favorite stat is total weight lost since my highest weight (around 10/2015): 102#
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Can anyone recommend how to start weight training?
BigViffer replied to Jeff M.'s topic in Fitness & Exercise
Unfortunately there is no exercise, cream, or lotion that will tighten loose skin. No matter how much a marketing department claims otherwise, it just isn't possible. The only thing that would come close would be a vasoconstrictor that temporarily tightens tissue (Preperation H). The only thing that weight training can do is enlarge muscles to back fill the loss of fat. And even then, it's unlikely most of us can build that much mass. Your best bet to enlarge muscle is to do comfortable weights at a higher rep. When I say comfortable, I don't mean 5 - 10lb curls either, I mean a weight that you can finish 8-10 reps with. It still needs to be work. If strength is your goal, it is the heaviest weight you can handle safely for about 5 reps for 3 sets after warm up sets. Compound lifts like barbell squats and overhead press are ideal. If size is your goal, total volume is what you want and targeted lifts make sense. (Arm day, chest day...) Either route you take, quality protein is paramount. And that means whey concentrate or isolate. Go with your palate because the only supplement worth buying is the one you will use. Just make sure it is whey. Not casein, not pea, not soy... good old fashion whey. And not that genepro crap. -
Do you have a Treat, what is it, and how often.
%^& replied to %^&'s topic in Gastric Sleeve Surgery Forums
I just asked if you have a treat. I see many here who do and have lost loads of weight, including over 100+. We are not talking about the same thing. A small treat is not the same as cheating. A small treat is just that, a Resees PB cup, 1 mini, is 44 calories. I probably won't have one daily, and I do not intend on making bad choices. But if I did have 1 44 calorie RP cup, it will not be a bad choice, and it will not be the doom of me. I will never be perfect, but I will perfectly try. and really I think you and others may be over-thinking this for me. Cheating is eating 5, or 10 RPCups, or a whole bag, like I used to. This was supposed to be a fun thread, not a chew out ::no pun intended.::: but thanks. -
Kettlebells and other ways to tone a bit
johnsons13 replied to johnsons13's topic in Fitness & Exercise
It's weird, I crush my right radius and scalphoid about 10 years ago and I can lift weights but putting weight on it, I can feel the bones crunching together. My Dr said resistant bands are good, but weights helps tones better and then she explained it in a very understanding at the time way. -
Planning, Planning, Planning: How Much Time / Help Will I Need?
CyndieRI replied to Boldilocks's topic in POST-Operation Weight Loss Surgery Q&A
I have teenage boys (18 and 15) and I agree - they would live in filth if I let them. They don’t care. What they DO care about is me! They were SOOO helpful when I had my surgery (10/10/18). My older son did most of the cleaning and my younger son cooked for the 2 of them. I had stocked up on frozen pizza, chicken nuggets, etc. Fortunately they are both super skinny so I didn’t have to worry about a couple of weeks of bad eating for them. I also had bought paper plates and plastic cups and cutlery. Almost no dishes! As for time out of work it definitely depends on the person. I could have gone back after a week - but I had taken 4 weeks off so I didn’t go back until yesterday. I don’t knit but I think I could have done that easily after a week. I never had much abdominal pain at all. Good luck!! -
Quick question for the masses. My surgery was on ,10/29 and for the most part things are going ok. But of my five incisions, four look great and have no pain whatsoever. My concern is my fifth incision. It's the larger one on my lower right side used for the liver retractor device. It still hurts...a lot. Sharp pains when sitting or standing and especially when walking. My surgeon looked at it Wednesday and said it is fine because the bruising is almost gone, no swelling, no seepage, no redness and it's not warm to the touch. It's just VERY tender. I wouldn't be so concerned if I was still having any sort of pain or discomfort with the other incisions but because this is the only pain I am experiencing and it doesn't seem to be improving I am concerned.
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Picked up the Cinna Crunch and it's freaking good! 110 calories, 25 grams of protein, zero sugar per scoop. But damn is it sweet! I had to up the milk content to 10-12 oz per scoop to settle down the sweetness. But, it's really tasty and hasn't caused me any discomfort yet (even with the protein concentrate being used) Looking forwards to trying their other flavors!
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Anyone self-pay in the US and pay less than $10,000?
Deepseamariner replied to UIHCPNA's topic in Gastric Sleeve Surgery Forums
Not under 10k, but mine was $13k out of pocket at center for weight loss success in Virginia inital consult to operation room was about 10 day due to meetings and my work schedule. -
How long did it take to hit your goal and when did your loss slow down?
Bigman12345 replied to danieocean's topic in Gastric Sleeve Surgery Forums
I’m about 10 months out and just starting to slow down, it’s been a few weeks that I haven’t lost but I also have not been perfect with my choices, I’m 130 pounds down -
I am with you. My 2019 new years fitness goal is to try to build a booty. It won't happen overnight. (I have cardio older woman butt) Feel free to start a squat or booty building challenge anytime. I will sign up..lol Here are a few glute building exercises to take a look at. https://www.bodybuilding.com/exercises/muscle/glutes
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Hi KT1981! Welcome to the site. It’s a great site for support and if you have questions. I had my sleeve done on 10/16. I’m trying to only weigh myself once a week. Lots of people have said it’s very common to not lose anything in week three because you’re body is trying to figure out what on earth is happening! Best of luck to you!
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Just wanted to say "hi" to everyone- I just discovered this site! I was sleeved on 10/17 and things seem to be going well, except I haven't lost anything in 10 days! I lost 15 pounds right off the bat (down 25 including pre-op diet) and now... nothing for 10 days. It's freaking me out even though I KNOW I'm still healing. Very glad to find this place of support and I'm looking forward to getting to know everyone!
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Anyone scheduled for December yet?
Stets replied to kx2ax5's topic in PRE-Operation Weight Loss Surgery Q&A
December 10 here, too!! -
Struggling with post op diet and calorie restriction.
Butterflydreams replied to BelleOfBatonRouge's topic in Gastric Sleeve Surgery Forums
Im exactly the same starving at times, but I had a 10 cal low jelly today, but I also had a small cake at work, I know frown but I wasnt sick or anything all was ok, Im worried I caved in, but only had soup and jacket potatoe today, being back at work and all sins around, I thought it would make me ill but it didnt but I havent been to the toilet for a few days either. Im at week 4 Fay -
Keep with it! I had the same experience. I lost 13lbs in the first 10 days. Then I stalled for a week. Today the scale finally moved again. Your body is just freaking out and thinks you're starving. Stick to plan, the scale will move. Drove me nuts. We have yo get used to plateaus as we lose. I just never expected it so soon. Sent from my moto g(6) play using BariatricPal mobile app
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Insurance decision tomorrow
Hrsnjs replied to OlRachel's topic in PRE-Operation Weight Loss Surgery Q&A
Definitely appeal! I was initially denied as well. I met every condition in their policy and did a medically supervised diet for two YEARS. Lost 10% of my body weight. My surgeon's office appealed for me, and my primary care doctor wrote a letter about the denial. They finally overturned their denial. Sometimes I think they just want to make people give up and go away, to save money. Keep fighting!!! Sent from my moto g(6) play using BariatricPal mobile app -
Had mines on 10/25, it is hard to get liquids in and Protein shakes now its the worst, but getting better with it. I stalled as well for last 5 days and even gained, well I amp up my water intake yesterday, got in at least 60-70g of protein and stepped on scale this morning lost 3 lbs 1 pound more then gain I was relieved because I haven’t eaten much, if you are dehydrated like I was you will not lose weight, you will only retain fluid. So hang in there we got this!
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Two-week postop tomorrow, even though I had surgery on 10/30 🤷♀️ I can’t wait for the ok to eat soft foods since my bday is on Saturday the 10th...fingers crossed 🤞 My surgery went pretty well, I mean since I’ve been home I didn’t need to use the pain killers and nausea meds they prescribed but unfortunately I got asthmatic bronchitis right after surgery and am also on steroids and antibiotics which delays the healing process but besides that I am doing great! What were the first soft foods you guys tried that wasn’t too heavy?
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HI, Today is my 7th week post surgery. I've lost 24 pounds but the last two weeks...nothing. I have my third post-op appointment next Thursday. My Dr. said he wanted me to loose 10 pounds by that appointment and I've only lost 3. I'm feeling a lot of pressure to "make weight" by next Thursday and it's really making me angry. I've spent my life being a slave to the scale and now that I've had the surgery, I just want to be good to my body and have a healthy attitude toward my weight loss and new eating habits. Thank you to anyone who reads this and has any wisdom or encouragement to share. I've never before participated in a site like this but I feel isolated because my schedule doesn't allow for me to join any support groups. Thanks again to all of you "out there"
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Introducing the newest flavors of BariatricPal's Protein One!
Alex Brecher posted a topic in General Weight Loss Surgery Discussions
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I had my VGS surgery on 10/26. For the last 4 days I have not lost any weight and I am just drinking protein shakes, creamed soup and water. I am at a stall, is this happening To anyone else. Feeling very frustrated 😞
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Can anyone recommend how to start weight training?
GreenTealael replied to Jeff M.'s topic in Fitness & Exercise
Hi, If you belong to a gym ask about a fitness instructor session. Most are free with membership and the bigger gym chains. YouTube will be invaluable for commonly asked questions, as well as Pinterest for self guided challenges. There are lots of 30 day plans that work increments (day 1- 1 set 10 reps, day 2- 1 set 15 reps, etc.) And those help build endurance. An accountability partner is always helpful too. Hope that helps! -
How long did it take to hit your goal and when did your loss slow down?
Frustr8 replied to danieocean's topic in Gastric Sleeve Surgery Forums
My thoughts and I am only 9 weeks post surgery , a year to 18 months to hit my goal, because I was coming in at over 300 pounds, before my surgery I was losing as fast as a sick sea snail,on antideppresants, so giving myself the chance to see how things go. I have lost 60 since the end of July, sounds fantastic until,you consider where I started, maybe a. 1/3rd of what I NEED to lose. 😥😪😭Excuse me as I hit 3 crying emoji. But Slow down, well I have yet to hit a stall, which is rare but not unheard of, maybe 9-10 months? Hang around Bariatric Pal, I lack the courage to remain silent, I SHARE EVERYTHING!😋😛😛
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