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I was given the recommendation of this protein powder. So i will be trying it out in meals as i start my meal prep for pureed foods. I ordered it on Bariatric Pal GENEPRO Medical Grade Unflavored 30g Protein Powder

Genepro protein powder is a little pricey but perfect for you to put in your food. No taste and it's a really small scoop compared to others! Sent from my SM-G965U using BariatricPal mobile app

I am 11 days post-op. I cannot tolerate Protein substitutes. I’ve tried everything and all of it makes me sick. Even Genepro... I can smell it, taste it, it gives me horrible gas & makes me nauseous. I’ve only averaged around 30g of protein a day since surgery. Yesterday I had to get IV fluids for dehydration because the protein makes me so sick. I can drink Water just fine until I start trying to get my protein in. Staying hydrated needs to be my priority right now & the protein is affecting my ability to do that. So what are the consequences of not getting enough protein at this point? I’m starting soft foods next week & I feel like it will be easier to get my protein from food as time goes on. Other than the protein issue I’m starting to feel semi-normal again. Most of my pain has subsided & I feel like I have a lot of energy today.

I am 1 month out revision from sleeve to bypass. This is my day: -wake up around 6am, take my gallbladder, acid reducer, vitamin d, biotin, calcium, multi vitamin & b12 pills. I take them with water & drink about 6 ounces of water. -while I get ready for work, I begin drinking my protein drink so the pills can settle easy. I either drink an 11 ounce protein drink or a 16.9 ounce; I usually and one scoop of genepro to either one to add to my protein. I finish this on my way to work & a bit at work which leaves me at about 50g of protein that i drank and about 17-22 ounces of fluid drank (depending on which drink). I finish about 8:30 am -I immediately start drinking my water out of my hydroflask water bottle which is 20 ounces. I finish this about 11:30 am which leaves me at about 37-42 ounces of water drank. -I then wait my 20 minutes to eat and I eat around 12 noon. For lunch I have about 2 ounces of my soft foods (fish, eggs or soft cheese). Takes me about 30-35 minutes to eat this. The protein varies depending on what I eat so I will guesstimate about 5-8g protein for lunch. This leaves me with consuming about 58g of protein. I then wait 40 minutes to drink again. -so around 1:40pm I drink 16.9 ounces of water and finish it by the end of my workday at around 3:30. This leaves me at about 53-58 ounces of fluid/water. -At 3:30 I begin to drink a Premier protein clear mixed with a crystal light lemonade for the ride home and will finish about 5:30 at home. When I get home I finish the remainder of my meds/vitamins which are multivitamin, iron & calcium, anti acid & galladder. This leaves me at about 69-74 ounces of fluid & 78g of protein. I then begin my 20 minute wait if eating. -so around 6pm I eat 2 ounces of soft food again which is about 4-6g of protein so I will finish my protein for the day at about 84 g of protein. I will wait 40 minutes again to drink water at around 7-7:15pm. - I will continue to drink water all evening until bedtime which is 10-10:30pm. By then I will consume approximately 20 more ounces of fluid which leaves me at 94 ounces of fluid. i don’t really count calories but looking back on MyFitnessPal it’s about 430 calories for the day 94 ounces of fluid 84 grams of protein 430 calories

Unflavored. I was told GENEPRO from one of my nutritionists, but I've also heard isopure was good too. Sent from my SM-G928V using the BariatricPal App I have ordered Isopure and GenePro both! They should be here by Tuesday. I think that this will be my best option. ~Ashley~

The very few times that I had success drinking a protein shake after surgery, it took me an hour or two to finish. Very slow. I have found much better luck filling a 24 oz. water bottle, adding a scoop of unflavored protein powder (Genepro is the only one that doesn’t make me nauseous), Crystal Light, and drinking over a few hours. And to another comment, my nutritionist told me vomiting isn’t normal after surgery.

I had the lapband in 2009 and it was removed in 2017. I had RNY in Dec. I also had difficulty with feeling full and I had discussed this with other lapband revision patients and they have experienced this as well. I just made sure I measured everthing so I would heal properly. I still measure everything, because I do not get a full feeling. I used to cry when my family ate, because I wanted their food and I could not eat it. I spent a lot of time in my room when they ate to help me cope. When I started eating food, I started to feel better and I stopped feeling sorry for myself. I ended up being lactose intolerant, so I was not able to consume any diary. This could be the issue behind some of your GI issues. I felt so much better once all dairy was out of my diet. I used Nectar Fuzzy Navel and Genepro to help with my protein needs when I was on liquids. By the way, I also tasted food and then spit it out. We have food issues and it takes time after surgery (maybe a lifetime) to work through our food issues. We need to be kind and love ourselves even when we make a bad choice. I hope this helps you to feel better.[emoji4] Sent from my SM-T818T using BariatricPal mobile app

I have not tried those except for the premade fruit protein drink. I now use Genepro and Nectar protein powder. Sent from my SM-T818T using BariatricPal mobile app

I like the strawberry Premier Protein, but milk products are causing serious stomach issues right now, so I had to put that on hold. I also like the Genepro in Crystal Light, but I only count about half of the protein.

Ur moms got a good name! Lol well before surgery I bought some GENEPRO Protein powder (it's best mixed with hot tea or coffee) and Protein shakes to try and boost my protein intake, I don't think it actually helped with the surgery, but it helped get me used to all the not so wonderfully tasting protein supplements I got to look forward to post surgery. I feel great that I had the surgery! Of course the first 12-24 hours are the absolute worse, but once you get past that, the pain subsides and Ull be up and walking pretty soon. I know not all drs put in drains, but if u end up getting one, just know that if your in pain after the first day, it's most likely cause by that. Or gas. Ull hear it all over this forum, but it's for a reason! after surgery, walk walk walk!! It's the only thing that will relieve gas pain! I'm still on the full liquid stage right now so I can't really share anything I've enjoyed since surgery except sugar free Jello. Lol if ur a reader, bring a book. I brought my cell, books, and laptop to the hospital with me, I don't think I even took my laptop out of my bag the whole time I was there (which was only 3 days, 2 nights) I slept a lot of the time or I was roaming the hall. Since my brother was there with me I walked to his room a lot and we just say and talked about how weird we felt, or where we were having pain, etc. we were still in shock that either if us actually went thru with it so there was a lot to talk about. good luck to you!

I saw this on another forum and thought it worthy to share as it has all the great information and advice we all need for the journey! it is written by Mellissa Gangi and what I had wished I had been told from the very beginning. Sleeve Tips: I'm 10 months post op today and along this journey, so far, I've seen a lot of the same questions or concerns from many. I thought these tips could help! 1. Take preop photos... you'll want them! 2. Protein shakes...I used isopure protein powder and scooped it into 2 oz. of water (u can add ice and blend too) to drink in my immediate postop period. It was much less to drink at a sitting and you still got in your protein. It would take me over an hour to drink each one, but way easier to me. Plus, isopure has multiple flavors and it was reasonably priced. I bought off Amazon. Also, Genepro is an unflavored protein powder that is very popular. It can be added to pretty much anything. The scoop is tiny and it gives 30g of protein per scoop. I use it daily in my morning coffee but if adding it to hot liquids you have to add creamer 1st to cool it down or it will clump up or dissolve in a little warm water 1st then add... the directions are on the bag. It is not completely unflavored and it has a smell to it, but most of us get used to it quickly. Your body can only absorb up to 30g of protein per serving, so anything more than that at once will be wasted and it doesn't count towards your daily goals! 3. STALLS happen...stick to your plan and the scale will move again! You most likely will be losing inches during that time. They can last a few weeks...especially the 3 week stall. The further you are out they may even last longer and at that point you may have to shake things up a bit, maybe a day or 2 most increase your carbs then go back to your plan. Don't get discouraged and try to just be patient. 4. No NSAIDS (aspirin, ibuprofen, aleve, motrin, etc...) they can cause ulcers...tylenol products are ok and Excedrin Tension is ok (great for headaches) it has tylenol and caffeine in it, no aspirin like the other excedrin products. Also, peppermint oil rubbed on your temples help for headaches. 5. Fluid intake...atleast 64 oz of non caffeinated, non carbonated, sugar free fluids but the rule of thumb is drink half of your body weight in ounces. 6. Caffeine and alcohol...follow your surgeons orders. They both can dehydrate you and cause ulcers in the beginning of your journey. And alcohol may affect you differently postop, so be careful. Absorbtion changes postop. 7. Transfer addictions...a lot of bariatric patients give up food for other addictions like shopping and alcohol. Be mindful. 8. Increased chance of pregnancy after surgery. You can be much more fertile. Even if you had problems with it preop. 9. Increased divorce rates postop...I have looked into this because I was curious as to why. I have found that it does indeed increase, but the majority of the couples that do have had issues preop and the spouse that had surgery loses the weight, increases their self esteem and simply won't stand for the same behavior anymore. 10. Sugar/Carbs...1st and foremost, follow your plan. There are reasons why your surgeon and/or nutritionist gives you one, especially while healing and it takes approximately 6 weeks for your tummy to heal. After you are advanced to a "regular" diet, usually about 2 month postop, yes you can eat some sweets or carbs but in moderation. Always try to get your protein in 1st, though. I have chosen to stay away from sugar and certain carbs. I don't crave them, so why reintroduce them. I know me, and moderation is hard for me. 11. Everyone's weightloss journey is different. Try not to compare yourself to the next person. It's hard not to, I know! But their weight, height, sex, medical history all plays a part of it. If you do what you should be doing, you'll lose! 12. Dumping and The Foamies... Dumping occurs when your new tummy just doesn't agree with something you consumed. Dumping occurs more in bypass patients but it can occur with sleeves, also. Symptoms can include sudden vomiting, diarrhea, and increased heart rate and last anywhere from 30 minutes to 2 hours. The Foamies... you'll know what this is if you get it. It's a lot of phlegm that is produced in your esophagus all of a sudden. It can happen if you eat or drink too fast, or take in too much, or drink right after eating...wait to drink atleast 30 minutes after eating. Plus, if you drink with eating or too close afterwards you flush the food through your belly too fast and you're not absorbing nutrients. 13. Take your vitamins and get in your protein daily! This will not only help your weightloss and prevent vitamin deficiency but it will help with the sunken in look when you lose weight. I was told 60-90g of protein daily, but follow your drs orders. I take 2 flintstones with iron chewables a day because I couldn't tolerate the prescribed multivitamin, in addition to calcium with d3, and magnesium and b12. 14. Gas ex chewables, heating pads, and walking help big time for your gas pains. When I woke up from this surgery I thought I was having a heart attack because the gas was causing chest pains. Also, use the incentive spirometry in the immediate postop period. Anesthesia affects your lungs and it takes 72 hours to completely wear off so the breathing exercises help strengthen them and prevent pneumonia. 15. Heartburn...omeprazole works so well for me. My surgeon prescribed it from day 1 and I love it. 16. Postop hormones... your body almost goes into shock in the 1st 6 weeks or so after surgery from the major changes to it. You may feel different mentally...it does get better but if it's bad talk to your dr about it. 17. Medications... your body can change postop. The same medications you were on preop may be absorbed differently postop so if you notice changes talk to your dr. They may need to be adjusted. And extended release meds may not work as well. 18. Tracking your intake keeps you honest. I love the baritastic app. It also has recipes for all the stages and reminders. 19. Head hunger vs real hunger. This is a lifestyle change, your body needs much less calories postop but you have to retrain your brain. It may take time and that's normal. If you fall off the wagon one day...oh well...get back on it the next. We are all human. Don't get discouraged. Just pick yourself back up. 20. Complications can happen. If your body starts feeling different...new onset pains, nausea, vomiting, passing out, food feeling stuck in esophagus, etc...call your surgeon. You're always better safe than sorry. 21. Abbreviations... HW your highest weight SW what you weighed on your surgery day GW your goal weight CW what you weigh currently NSV non scale victory Nut nutritionist VSG vertical sleeve gastrectomy (sleeve surgery) RNY roux-en-Y (gastric bypass) DS duodenal switch surgery 22. Hair loss or thinning happens. But, it will grow back. I thinned starting at about 4 months. It can last months. Many take biotin supplements for it, I didn't. 23. Get ready to be cold! You're body is changing, it's almost in shock so invest in a Comfy, like me, or electric blanket to keep warm lol. 24. What to bring to the hospital for your surgery stay...a long phone charger, chapstick, your phone, comfy pjs, slippers, a robe, earbuds, and a list of your medical history, surgeries, allergies, and medications with dosages. Others add gas ex chewables but I'm an RN and don't recommend taking any meds from home without the nurses or drs knowledge. Some also say a heating pad to help with gas pains, but walking is best. Also, remember to hug a pillow if you cough or sneeze. It will help! 25. Constipation! It is a part of this journey, unfortunately. The only thing that helps me, and this is not conventional, is sugar free hard candies. A few of those babies (no more than 5 or you'll hate me) and you'll be going within 12 hours. The sugar alcohols do it for me. But, more conventional approaches are benefiber packets, smooth move tea, or miralax. And there's diarrhea in the beginning...liquids in, liquids out. But your 1st bowel movement may take awhile...its all normal. 26. Ketosis...when you cut out sugar and go low carb you're body goes into a state of ketosis. This is a metabolic state that now uses fat for energy, instead of carbs. It aids in weightloss, but has some side effects like bad breath, body odor, bowel changes, fatigue at 1st but then increased energy the longer you're in it, and insomnia. Those side effects will decrease over time so just invest in mouthwash for the meantime! I know this is a lot, but hopefully it helps! If I missed anything, feel free to chime in. Best of luck to everyone!

My sleeve surgery is March 28. I know I will have to supplement with protein powder, I have already purchased genepro powder. How have you fellow vegetarians gotten all your protein? Especially when at liquid & mushy stage? Is it OK if almost all my protein comes from supplement? I would Iike to know what all of you are eating...

I am 4 post of RNY, I can't tolerate the pre-made protein shakes or the super sweet powders. I help meet my requirements by: *1 cup Low Fat Fairlife Milk (13 grams or protein, 80 calories) + 2 scoops Genepro (pkg says 1 scoop = 30grams of protein, but I only count it as 15 and 58 calories). Thats 43 grams of protein in an 8 ounce cup of milk. I warm it up, and add a splash of sugar free vanilla or caramel syrup, resembles a sugar free steamed milk from starbucks. *2 scoops of Genepro unflavored protein powder in an 8 ounce glass of decaf hot tea, my favorite is the celestial seasons, Blueberry and Mixed Berry. Note: If you go the warm route, you will need a small thermometer to make sure your water/milk is no more than 125 degrees or the powder will get a weird texture....anything less and it mixes in completely...mildest protein taste I have found so far.

I had surgery on Jan 10. Could not stand any of the protein shakes. Dr recommended Genepro I get on Amazon. Mix in my water and has no taste. I get 30 grams of protein twice a day with it. I would not be able to get all my protein in without it.

DUH i forgot to put the name of my protein down, it is GENEPRO. You can get it online. It may seem like it cost alot but just think about it. 1TABLESPOON =30grams of protein. Now there are those that are nay sayers and GENEPRO doesn't have that much protein. But I have been using it for quite some time now and all of my bloodwork is totally AWESOME!!

I use GENEPRO and you have to put it in after you heat. Once I tried putting it my really hot broth and it doesn't break down. The result was drinking grainy broth which was quite nasty. Sent from my iPhone using the BariatricPal App

Im all about the genepro. I even add it to my protein shakes. Half a days protein in 11oz? Yes please! [emoji12]

Glad to hear you like GENEPRO! I'll have to get busy and order some! Sent from my iPhone using the BariatricPal App

Check out GEnePro, I believe it has 30 grams of protein, tasteless, and add it to the mashed potatoes. I add it to V8 and no taste whatsoever.

I do put the powder in..but the powder I have is the genepro...which I'm gonna get lol

GENEPRO unflavored. Tasteless and you can put it in anything, and has like 30gms of Protein per tablespoon, not per HUGE scoop. I put it in about everything. Can't taste it. Of course, if it was in just plain Water , I bet you could taste it. But I don't think I would ever consider doing that. You can find it at amazon.com

I can't have Genepro because it has whey in it. Like, wtf though! How was my protein HIGHER when I wasn't eating any????

Hi, I am 3 and1/2 years out from my RNY. I have been very successful with my WLS. I went down to 117#'s which low for me. I am 5.4 and I have maintained my WL at 125#'s for 2 and 1/2 years. I would really hate to know how much money I have spent trying to find a good Protein. I like ATKINS, or Muscle Milk powdered Banana flavor and gramcracker flavored. I took 1/2 scoop of each with 1 cup of Almond milk ( I became Lactose Intolerant) with a 1/2 a banana and 2 or 3 ice cubes blended. Myoplex rich dark chocolate is good also. But my saving grace is GENEPRO unflavored protein which I have heard that GNC carries it but I order mine online. It is the best I have found. I am a big coffee drinker so I add a scoop to my espresso and BAM 30grams of protein. If I was you I wouldn't buy too much protein at first because so many people have their taste change after surgery. Good Luck! I look forward to following your journey.

I like the GenePro unflavored protein powder (available at GNC or Amazon). Adds 30 grams of protein to your food. I put it in soup, oatmeal, mashed cauliflower, Crystal Light and I just discovered putting it in Propel water. Has a slight odor but overall very good!

I wish I could get protein through meat but my surgeon doesn't allow any meat for the first eight weeks after surgery. I am beginning to think my program is more strict than most. I can't have any "regular" food for 10.5 weeks after surgery...I think I am going to trying the Genepro protein everyone is talking about....