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NSV= Non Scale Victory, like when pants that didn't fit 2 weeks ago suddenly fit, or being able to climb stairs that you couldn't climb before, basically anything that is a success towards a healthy fit body, NOT just a # moving down on the scale. PB = Productive Burping, sometimes needed when food gets a little stuck, and a good burp clears it out. Hope this clears up the confusion, whats your best NSV so far, or what do you hope for one to be ? My 1st one was when I was 2 months banded, I ran into an old acquaintance who said "Have you lost weight ? You look thinner in the face !" ( I was down 17 lbs then ) Oh boy ! that made my day !!!! Good luck !

I believe you mean NSV which means Non Scale Victory. Example: Scale has not moved in weeks but my pants feel so much looser.

I gave up all processed sugar and flour on my pre op diet and now that I am almost 5 months out and can eat anything. I still have not had one single bite of a cracker, bread, chip or anything with processed sugar or flour. It is my slippery slope. I made myself a promise not to consume anything of the like until year's end. I think I need that time for me to adapt to my new me. I don't miss it right now and am ok but yesterday, I almost buckled and gave in as to not hurt someone's feelings. I have a group of friends and we meet for lunch once a month. We Celebrate birthdays, usually with just a card and small gift. My birthday is next week so we were celebrating mine. One of the ladies brought me a fancy cupcake with candles on it. I just cringed inside but thanked her. None of them know about my surgery but they do know that I have changed my diet. She was already annoyed with me because she had chosen the restaurant I commented that I was looking for a Pasta free dish and she asked why? I simply told her that I was not consuming any processed flour or sugar for the remainder of the year. She made a little comment about how it wouldn't hurt. I just said thanks but there is a great looking Cobb salad and changed the subject. About 5 minutes later it hit her that I may not eat the cupcake. She asked loudly so are you NOT going to eat that cupcake then? It got everyone's attention so now, all eyes were on me. I had to decide at that moment which was more important to me. My promise to myself or cave in and let someone pressure me? I decided in that moment that I was more important and worth keeping my promise to myself and just said, No, since I have made the commitment to not consume processed sugar this year, I would love to share it with you all or I can take it home and freeze it, it was so sweet of you to think of me though. She snapped at me and said, "well, I think you should eat anything you want, just eat less and you'll be fine." That pissed me off so I told her, "thank you, but I AM eating anything I want, however, I am also NOT eating what I don't want and I am very happy with my decision." That shut her up. A few minutes later I think she realized she was out of line and said, "you know, you should do what's right for you and I didn't mean to sound like I was telling you what to do." This is the place my mouth usually will get me in trouble but I just smiled and said, "thank you for saying that and I am doing what is right for me." I felt like It was a big victory for me, in realizing that I am worth following through with me! So, does this qualify as NSV??

I'm glad your stall is over!! 60lbs is a great ... and a lot of NSV for you also!! Which is also great!

big NSV - me posting these pictures as DH posted pic - he looked at me and said "I don't remember you looking like that." Either do i!!!! strange!!! the times they are a changing i feel like the happiest person in the world I'm enjoying life to the fullest what a great "thing" i did for myself, having WLS DOS 12/15/11 235 lbs 5'3 3/30/13 130 lbs GOAL 59 years young still 5'3

It's sort of a "Petite" NSV?

40 mins. at Curves today......my scale was kind to me this morning.... I'm happy to report I've lost 5 #'s since Sept. 4th (when I joined Curves and started taking Trimspa) Bluehill: See, you must be loosing inches for yor Chiropracter to notice your weight loss. Yeah!!! Congratulations on that NSV. Roberta

Beautiful name, beautiful pregnancy. Now that is a NSV if I ever heard one!

Looked back over my blogs and I realized I blogged about the day we went to the Third Day Concert (almost a year ago) and the shirt I wanted to wear didn't fit. Fast forward to today and I am wearing that shirt..the one that didn't fit!!! Hopefully the picture will attach. The pic on the left was last year and it's a picture of the Concert picture...but you get the idea. The one on the right is today. Not a before and after, but definitely a before and during!!

Hey guys I just had to post a little entry about all of my little (or not so little) NSV of the week! (Sorry in advance for all the colors..lol Made me think of being in middle school again. hahaha) So the first thing I noticed this last week was that my rings are getting loose. I have this one ring my sister got for me, and I just love it. It used to fit on my ring finger but I have had to move it to my pointer finger because it was about to fall off the other day... (It used to be tight) Second... I went down a full pant Size!!! Ya know how jeans can vary in size? Well I was in a size 22 when I started and about a week ago I was able to fit into my big 20's... But today I got into my small 20's Oh ya.. And they fit and look good So excited! That is one step closer to being back in the teen digest Third... I can tie my shoes so much easier! I used to have to sit down try to reach for my feet across my huge tummy. Now its no problem Forth... I have noticed that my libido has just launched to a whole new level..lol It seems like every other thought is about sex... ha ha ha... AND!!! to top it off... I have lost 19 inches over my whole body !!!! Yay for me I hope all of you out there are having as much success as I am. I hope your finding the little things that encourage you and push you through each day. Keep your eyes out for the little details that make you smile. Cloths that fit different, The fact that moving is easier, You feel different, You sleep better, your off some meds... etc... What are your none scale victories of the week? Please share!!!!

Weight-loss surgery, band-specific, and general medical terms: PB: "productive burp" -- what happens when something eaten can't go down due to restriction has to come back up NSV: Non-scale victory -- a weight-loss achievement that has little to do with numbers WLS: Weight-loss surgery MO: Morbid Obesity (or morbidly obese) BMI: Body Mass Index GBP: Gastric bypass surgery RNY: Roux-en-Y gastric bypass surgery (the most popular type of bariatric surgery) DS: Duodenal switch (another type of bariatric surgery) BP: blood pressure PCP: Primary care physician GP: General practitioner NP: Nurse practitioner PA: Physician's assistant BC: Birth control (or BCP: birth-control pills) OTC: Over the counter (i.e., non-prescription medications) NSAIDS: Non-steroidal anti-inflammatory drugs (a class of painkillers--which includes ibuprofen--bandsters should try to avoid because they can add to ulcer risk). AF: "Aunt Flo" -- menstrual period GERD: Gastro-esophageal reflux disease #/#/# in signatures: weight pre-surgery/current weight/goal weight And some general abbreviations used here and elsewhere on the web, not related to banding or weight loss: LBT: LapBandTalk.com -- this wonderful place on the web! OH: Obesityhelp.com -- another support site, with message forums BIL, SIL, ILs: Brother-in-law, sister-in-law, in-laws BTW: By the way DH: darling (or dear, or danged, or use your imagination) husband DW: darling... wife DD, DS: darling... daughter, son IMHO: In my humble opinion (and its cousin, IMNSHO: in my not so humble opinion) IIRC: If I recall correctly ISO: In search of LOL: laugh out loud OMG: Oh my God OT: Off-topic ROTFLMAO: Rolling on the floor laughing my a** off! TMI: Too much information WRT: With regard to WTF: What the f...? WTG: Way to go! YMMV: Your mileage may vary

Heather, that's a wonderful NSV! I bet your clothes are looser too. Keep up the great job!

I went to the County Fair today and did not sample ANY fair food! Not a deep fried Oreo, funnel cake, or hand dipped corn dog passed these lips! I brought my own lunch, as did my 20 month old grandson, and we ate together while his mom and dad ordered their lunch, then we went exploring while they ate. Not only am I proud, my wallet is SO happy with me! I'm counting this as a big NSV!!

Congratulations on your NSVs and all of your hard work!

Medium!! Isn't that awesome?! Congrats! My NSV is size this week too. I finally couldn't take the bagginess anymore and took myself to get some shorts, wearing the same size 24 capris that I was wearing last summer-- but were getting ridiculously baggy. I have been losing a lot recently, so I didn't want to spend a bunch on new clothes that might not fit next month, so I went to the salvation army store and searched high and low for shorts and capris that I liked.. I could only find one pair that were size 20 but looked smaller, I got 4 size 18 and 5 in size 16 so I would have some stuff on hand. I got home and tried everything on-- the 18's were the perfect fit! And the 16's are closer to fitting than I ever thought they would be. I can see them on the horizon

People love a train wreck....or ever notice traffic backed up for miles because of an accident on the other side of the center median in the other lanes? News room saying...If it bleeds, it leads.... NO ONE knows I have had WLS except for immediate family....I just did not want to explain myself to everyone...it is something I needed to do, for myself, my health, and ultimately my Family..... So I received nothing but compliments during my journey, and no criticisms....and today, 3 years later, being fat is but a old memory to everyone, no one talks about it anymore, and all have accepted the fact, and take it for granted that I am what I am....a fit person without an oz of fat on me (as someone said yesterday) New people I meet never knew I was once over 100 lbs heavier, and the subject of me loosing weight is now old news, no longer something to talk about in the office............the ultimate NSV.... Ironically, the one family member who was my biggest critic with nothing but stories of failures......is one of the fattest people I know. And she keeps getting fatter!!!...she should not be the one throwing stones...but even she has now stopped talking about it seeing the entire process was 100% successful with zero complications.....

I know someday I will get PS, but I have another 4 1/2 years until I have my lapband surgery paid off so I will have to wait until then unless something else happens.:thumbup: Depressing to know that it will be 5 years before I can get this extra skin taken care of and my breast will keep sagging until then too. I want the headlights back on bright instead of pointing to my toes. I think I would even be happy with my body now if I could have PS. I think I would be able to fit into a size 10 then (I am wearing a size 12 now) and I never even thought about wearing a size smaller than that. I remember wanting to wear a size 16 and couldn't imagine fitting into a size 14. (Don't get me wrong I would rather have extra skin than 100 xtra pounds!!!!) I am getting to the point where I can tell a difference in my shoulders and face. I look in the mirror now and think, "Wow! Is that me?" I think my double chin has practiaclly dissapeared and I have cheek bones. I even wore a tank top when I went golfing with my hubby yesterday!!! That is a NSV! :w00t: While lying in bed last night on my side my hubby started to "caress" (for lack of a better word) my hip bone. Not like when I started to feel my hip bone when I tried, but it is really THERE! I was kind of complaining about being fat last month and DH tapped my rib cage. I told him that hurt and I rubbed the spot and he said, 'That's because I hit bone, not soft stuff." It kind of surprised me that he was right. :biggrin: Another NSV.....I like the way I look in my swimsuit. Now don't get me wrong, I don't have a two piece or anything. It is a solid one piece with a little skirt, but I feel good in it! Who would have ever thought. :eek: This week end has been a bad one for me. I am dealing with a lot with my daughter and I used food. I will be okay. Weekends are the hardest for me. I will be back on track starting now and the scale will keep moving. [ATTACH]126[/ATTACH][ATTACH]127[/ATTACH] High /Surgery/Current/Goal 285.5/ 271 / 182.8/ 142.5 Banded - 10/29/08 Four fills - 4.7cc/10cc

Here is a little nsv I had recently. Hope its not to personal. I was in a scooter vs car accident on March 10th so I am recovering from a pelvis fracture. A couple days ago I was given the go ahead to be able to go to bathroom alone. If you have never been there you have no idea how exciting that is.I am sitting on the toilet and finished my business when I realized I have always been a reach through wiper, arms to short or butt too big. Due to limitations on how I can move there was no way I could. I set and pondered this for a bit. I didn't want to call for help. I finally decided I was going to try reaching around and what do you know my arms must have gained at least 4in in the last couple years. Now the funny part of this is I have been able to do this for awhile because I have been on a plateau for well over 6 months, holding steady at 200-210. I had just never tried. Lol. One of the first things I thought of after the crash, while still laying on the pavement, and keep thinking of is how much harder this whole thing would be 150 pounds ago. Not only on me and my recovery but on the awesome people taking care of me.

I am 7 1/2 months out and down 121 pounds. I have been at a stall for a few weeks, but am really losing inches even thought the scale isn't moving right now. I don't mind it one bit! I started in a size 26/28 pants size. This weekend I went shopping and bought... get this a size 13 in the juniors section... OMG I could not beleive it, a size 13... that is half of what I was wearing before.. The last time I bought juniors size clothing was in elememntary school! Another amazing NSV was the for the first time in my life I was able to shop at Vistoria Secrets... 112$ later and it was super worth it... I have never felt so normal in my life.. The only down side of all this weight loss is that my cup size has gone up :/ So weird, most women lose weight in their boobs.. but not me... I have gone way down in band size but up in cup.. maybe I was wearing the wrong size to begin with HAHAHA. Sorry guys, this was a rant probably better for women But none the less I am super happy with my results and have no intention of stopping anytime soon

So happy for you!! That's awesome!!!! I am teetering on that and beginning to get excited. I bought a couple XL shirts at NY&Co on black Friday. I was buying them for "the future" when they fit. To my amazement they fit already!! Now I just need to get this waste down a bit more so I can get in smaller pants. Congrats to you!!! Great NSV!!!

It i the dreaded stall. Stop making yourself crazy and step away from the scale. Look for other NSV (non scale victories). It could be taking your measurements (neck, boobs, waist, thighs/hips) and measuring the differences. It could be noting the changes in your body; can you walk further? It it easier? Do you have more range of motion in your knees?, etc.... Throughout your weight loss journey there will be stops and starts as your body adjust to the changes you are making. Do not let them frustrate you. As long as you are following the program, the weight will come off.

Way to go!!! BTW I thought NSV was New Size Victory LOL

New poster here. My SW was 207 lbs and 6 weeks out, I’m only down to 192 lbs and haven’t experienced any NSV’s like smaller clothing, etc. It goes without saying that I’ve been following the surgeon/nutritionist recommendations for fluids (10 cups/day), Protein (75 g), calories (currently in the 600 range) and exercise (5k brisk walk 6x a week, weight training 2x a week). Purely looking at these results, I guess my self-pay VSG might turn out to be a failure. What I thought might be interesting share is that I am lucky enough to have access to state-of-art instruments that take body composition. These measurements show that over the post-op period, I gained 15 lbs of Fluid and 2lbs of lean mass (hopefully some of which is muscle). If you crunch through the math, I have lost in excess of 32 lbs of body fat. So I guess the #1 takeaway from my experience is that if you are experiencing weight gain and/or a stall, it’s worthwhile to invest in a body composition measurement device. I understand that a decent quality one can be purchased on Amazon for ~60 which might not be 100% accurate in an absolute sense but will suffice for tracking your own progression. After a battery of tests and doctor’s visits, we’ve ruled out the usual medical causes for Water retention like kidney disease, too much sodium, protein deficiency, hormones, etc. I understand from reading bodybuilding forums that exercise itself can cause water retention but I don’t think it’s clear cut that I should stop exercising, since working out can also relieve water retention. The final diagnosis I got was “idiopathic edema” which essentially means that my water retention is a random occurrence for which there is no physiological explanation. When all is said and done, here is the reality that I’m trying to come to terms with. There are a couple ways to do the math but here’s one example – even a highly athletic woman my height carries 20 pounds of body fat, which is “only” 35-40lbs less than my current fat mass. However, I am overweight by 60lbs relative to a 25bmi, and much more than that if you use an alternate formula for an ideal weight. So the arithmetic says that I am carrying around at least 20lbs of excess water, which I have come to learn is a different beast from excess fat. We know that losing a pound of fat requires creating a certain amount of caloric deficit but at this point there is nothing more I can do to get rid of the water weight. The doctor prescribed a water pill but it’s probably not a long-term solution and any water I lose might come back once I go off the medication. I fully intend to use the VSG tool to lose that extra 35-40lbs of fat but at that point, I might still be officially classified as overweight/obese even though the surgery did everything that it was supposed to do. ­­­­Before committing to the surgery, I had scoured through this message board to mentally prepare myself for all the bad scenarios that could come up but this was not an outcome that I was able to mentally prepare for. Hopefully other members out there find my story useful.

Congrats on your NSV!!!!!!

I will start by saying I yoga and pilates. I have done them off and on now for years. I've always the same problem. Too much bulk. There would be to much of me to do some of the poses or positions. I went back to a pilates class today. And boy what a difference. I was able to stay in the different crunch positions without too much trouble. Loving how easy life is getting.