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July 2021 Surgery People!
SallyAJones replied to Sammys_VSG_Evolution's topic in Gastric Sleeve Surgery Forums
Hi everyone! I'm now almost eight weeks post op (5 July) and I've lost 15kg. I still find liquid and soft food easier to digest and find foods too rich... basically my body regects food quickly. I haven't come up with a good weight loss story yet, keto seems believable... Anyway nice to have a community xx -
July 2021 Surgery People!
eholmes89 replied to Sammys_VSG_Evolution's topic in Gastric Sleeve Surgery Forums
So I’m at 6 weeks mark. And I’ve stalled! The dreaded stall. 😩 I’ve lost 31lbs in 6 weeks (including 10 pre op) My overall goal is 77lbs to be at target weight; so I’m not far off half way! Is a 6 week stall common!? I’m re-evaluating my diet, calorie intake, protein intake and water intake… Constipation has now cleared! Thank god!! 🙏🏻 on the upside I have a 8 inch waist loss! Taking the wins! any idea on what calorie; protein intake you guys are in about 6 weeks post op!? thanks Emma x -
Hope you guys are still doing alright. I'm still drowning in work but managed to take a 4-day-weekend this week.
Stumbled across this and had to think of the "choosing the goal weight"-threads and that many people obviously don't seem to fully realize what it might cost them to get (and stay!) there.
https://www.precisionnutrition.com/cost-of-getting-lean-infographic
It's just an infographic, there is a longer text available.
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How much weight is normal to lose in your 8th moth after a sleeve surgery?
Stalled replied to Analy's topic in Gastric Sleeve Surgery Forums
@Arabesque that's a great point about stress. I actually study and research stress physiology for a living (if you call the stipend we get as graduate students a living), particularly stress hormones (glucocorticoids) and in particular CRH, ACTH, and Cortisol. All of these hormones have a huge influence on metabolism and are actually activated to start gluconeogenesis (formation of glucose from stored tissue) when your body goes into starvation mode. Because of the surgery and the limited diet, your body produces more cortisol which burns more fat. When that state is maintained the cortisol and glucocorticoid receptors actually get acclimated and can become desensitized, which is one reason why the weight loss decreases. I stalled for nearly 3 years now and have gained weight. But I'm glad your weight loss journey has been smoother and your stall was so short -
Exactly. The surgery is a tool. You don’t give kudos to a gym membership or an exercise machine. They’re just tools too. If you don’t work hard & put in the effort they won’t help you at all. Congrats on your weight loss so far. Fabulous!
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How much weight is normal to lose in your 8th moth after a sleeve surgery?
Arabesque replied to Analy's topic in Gastric Sleeve Surgery Forums
The closer to your goal weight the more slowly you’ll lose. That’s because your portion sizes & therefore your caloric intake has been increasing & getting closer to that point of equilibrium. That is the number of calories you’re consuming is equal to or almost equal to what your body needs to function. That’s how we maintain our weight. Eat more calories than your body needs you’ll gain. Eat fewer, you’ll lose. Not sure how much more you want to lose but you will continue to lose more & more slowly as you progress. Unfortunately we don’t keep losing at that same rate as we did in those first couple of heady & exciting months. Stalls happen all through your weight loss @Stalled. Your body just gets stressed & decides it needs to take a breath & recover (shut the door, pull the covers over its head). The longest, & most frustrating, stall I had was just before I reached my goal. It was just there! I didn’t lose a gram for 2 1/2 weeks. -
I had my sleeve on 8/16. I'm a male, 6'6", and on that day I weighted 387. Today (8/25), I'm at 362. I'm obviously happy with the progress, but I'm battling lightheadness and I think it's related to lack of protein. (If I drink half a shake or so, it clears up a bit later.) I had the procedure done at UCLA & the post-op guidance was 80-100 grams of protein as tolerated, and 64oz of water. This past week I haven't had any issue with either. In fact, I'm wondering if I should increase my protein intake to combat the lightheadness?
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101 pounds GONE pic included
TheBusierBee replied to Jaye W's topic in Gastric Sleeve Surgery Forums
Thanks a ton for the detailed and informative post. You're a great help and inspiration to newbies like me. A few more questions to pick your brain a bit. 1. How much did you lose during the liquids only phase. 2. What phase in your opinion contributes to the max weight loss. 3. Did you experience brain fog and general weakness post surgery. How many days did it last. 4. Any more advice for me 😁 -
A mixture of straight cardio (walk, run, row, bike, ski, swim...), strength training (weight lifting) and HIIT (high-intensity interval training). I do CrossFit (started when I was at my heaviest weight), but it is expensive and takes about a month to get used to the intensity. I have never been stronger, though. As an example, today's workout was bench press (10-8-6-4 reps at increasing weights), then what in CrossFit-speak is called an EMOM (every minute on the minute). Every 3 minutes, 15 calories on the stationary bike and 15 box jumps. Do that 5 times. It was probably only about 40 minutes worth of actual work including a 7-minute warmup, but it's intense.
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In response to your question: I follow the rules established by my surgeon: No drinking with meals- wait 30 minutes. Keep protein between 60-80 g daily, drink at least 64 oz of fluid daily. I do not eat until I am full. I measure everything and keep my portions below 1/2 cup or 4 oz of protein and then add some veggies or fruit as the sides. From Day 1 after surgery I use the Baritastic app and track everything. I use measuring cups/spoons and bought a digital food scale. I weigh all my carbs (fruit/veggies) in grams. For instance instead of logging 5 strawberries I weigh them in grams and enter that. I pre-plan or log each meal before I make it. Sometimes I plan the entire day so that I can swap things out if needed to meet protein goals and keep the carbs and fat where I want them to be. I generally got to the higher end of the protein range (80 grams) as soon as I could tolerate it. I meet the fluid goals most days. I use a lot of powerade zero, crystal light as well as water. I started walking after surgery and worked up to 30 minutes twice a day, every day. I bought a fitness tracker for motivation/accountability. My steps range between 10K and 16K daily. I listen to podcasts related to WLS or post op sleeve etc. I find it helps me learn new things. I also check this board and a few other sites frequently to stay motivated and see what works and what does not. I also attend the support groups offered by my surgeon's office. Most days I eat 3 meals and a snack between lunch and dinner and a snack in the evening. The snacks are small and are accounted for in my tracking. I weigh myself every morning and do measurements in baritastic app every 2-3 weeks. If we are going to eat at a restaurant I budget/pre-plan the day and check out the menu before going so I know exactly what to order. 4 weeks after surgery I began using light dumbbells for curls and arm exercises around the house. 4 months post op I joined a gym for weight training. I was going 3x a week until I had to have emergency gall bladder removal in July. I am planning to start the weightlifting again later this week (post op 4 weeks from gall bladder surgery now). Hope that helps! Good luck on your journey.
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How to Break a Stall (Step by Step instructions)
Stalled replied to GreenTealael's topic in The Lounge
I am starting a support group for people who have stalled or gained weight after Weight loss surgery. I haven't exactly hashed out the details but it will likely be a Facebook page. I'm hoping that it is an intimate group that will encourage each other and provides accountability. The goal is to support everyone to reach their weight loss goal (without having to amputate their own leg). If anyone is interested in joining, please let me know! -
How much weight is normal to lose in your 8th moth after a sleeve surgery?
Stalled replied to Analy's topic in Gastric Sleeve Surgery Forums
By the 8th month after my surgery, my weight loss drastically decreased. I would lose maybe 1-3 pounds each month after that, and sometimes I would gain weight. This isn't what is supposed to happen, yes the rate of weight loss is expected to lessen, but it isn't meant to stop altogether. I would encourage you to reevaluate what you are doing and see if you can do more or need to change something. You can also consult your surgeon to see what they suggest (new diet, more exercise, etc). Additionally, If you would like support on your journey, I am putting together a small intimate online support group between bariatricpal members. I hope the encouragement and accountability found in this group will help us reach our weight loss goals. Let me know if you're interested -
Today I had an A-HA moment. I went to get my hair done and the owner came up to me and said "You lost weight! You look great!!" and I *almost* said...yes I had surgery 2 weeks ago. And I caught myself. I thought *surgery* didn't do this. *I* did this. I've only lost 13 pounds since surgery. I've lost 45+ on my own since January. Actually I don't even know why I would tell her about surgery. I haven't told anyone except my kids LOL. But it was weird that it was the first thing I thought of. But I'm glad I realized it quickly and gave the credit to *myself*. I'm the one doing the hard work. Yay me!
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There are some foods I’ve just had to tel myself they aren’t for me anymore. Not even a bite, not even once. So my kids and husband still have candy and crackers and things like that around, they eat them in front of me, and that’s fine. They are all healthy weights and that works for them. It wouldn’t work for me. I had surgery, I am making changes for me, and that’s on me to handle
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pregnant- 3 months after surgery
learn2cook replied to Lane1988's topic in Gastric Sleeve Surgery Forums
Congratulations Lane 1988! I was a faithful Weight Watchers member when I got pregnant while 260lbs. My doctor suggested I keep going to WW and maintain weight. I was successful with a lot of group support and effort on my part. Your doc may say something else. It was important for me to avoid pregnancy related diabetes. My son was born a healthy 7lbs as a result (adult diabetes makes large babies). As a teacher and former nanny, I also saw many pregnant moms eat for their comfort instead of a bright colorful array of foods. Those little brains need bright colorful foods to grow properly. Ok I’m off my soapbox. You will learn so many positive changes and have a wonderful healthy child. My best to you! -
Has anyone lose 120+
blackcatsandbaddecisions replied to BacktoReality's topic in Gastric Sleeve Surgery Forums
I’ve lost almost 160, I’m coming up on my 10 months soon. Starting weight 339, current weight 180. I’m a 5’10 woman, 40 years old. -
Post VSG Regrets?
blackcatsandbaddecisions replied to FLPhoenix's topic in Gastric Sleeve Surgery Forums
No regrets, almost 10 months in. I’ve lost 160 lbs and I feel fantastic. I can drink with complete ease, I eat more fruit and vegetables than I did pre-surgery, it cured my heartburn issues, and I would have never lost the weight without this surgery. I think I would have regretted getting the surgery if I was in a different place in my life. I was mentally prepared for the upheaval it would have with my routines, my emotional eating, and I went into it knowing that it wouldn’t do the work for me. I talked to a friend of mine recently who is about to get the surgery and my one piece of advice is you have to change what you are eating, because portion control is only a piece of the puzzle. Eventually you’ll be able to eat more, or you’ll start eating more frequently, and if you’re still eating snack foods and candy/cookies/chips/super calorically dense foods you’ll stop losing and probably start gaining. -
What I've Learned Four Years In
blackcatsandbaddecisions replied to Danpaul's topic in Gastric Sleeve Surgery Forums
Oof, I hear you on the difficulties losing weight the closer to normal BMI you get. I’m just 15 lbs from goal. I’ve already lost 160, it seems crazy that these last few could be such a struggle but here we are. My weight loss has slowed dramatically a few times and each time I have to look and see what’s going on. Am I snacking again? Am I eating calorically dense food like nuts? Is sugar creeping back in? I know I will slowly push the boundaries and let bad habits sneak back in. I just have to keep course correcting, and I’ll probably be doing that for the rest of my life. -
Hi friends! I am 8th month after sleeve surgery and I am not really happy about how much weight I lose now :( what is normal to lose in the 8th month and up? I know we all different just want some advice please 🙏 -
A couple misconceptions I wanted to make sure you were clear on: 1. The pre op diet has nothing to do with how much weight you need to lose BEFORE surgery. It has to do with shrinking your liver. A fatty liver can be present no matter what your weight. Low carbs will help you get to that point. That is why they do that part of it. 2. If carbs are so healthy, why are all of us who struggled with weight and came to surgery so heavy? Many of us indulged in heavy carb, comfort food type diets. High fat and high carb are the enemy. 3. Small amounts of carbs are and always have been fine if they are taken in moderation like anything else, but it must be AFTER getting enough protein in your body. That will be the challenge.
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Weight loss somewhat easier once I made the decision
ms.sss replied to vikingbeast's topic in General Weight Loss Surgery Discussions
There are actually quite a few studies focused on the relationship of stress & anxiety and weight loss/gain. At a very elementary level, feelings of stress correspond with heightened levels of cortisol which in turn has a positive relationship with insulin levels and negative relationship with blood sugar levels…which may cause you to crave sugary, fatty foods. Further, stress can affect sleep patterns, which has shown to also affect weight loss/gain. In short: RELAX. Its good for your mind and body. Congratulations on the weight loss and the achievement of relative peace! ❤️ Keep it up and you’ll do wonderfully! -
Husband refuses to drop me off or pick me up from the hospital. Now what?
Tony B - NJ replied to DoodlesMom's topic in PRE-Operation Weight Loss Surgery Q&A
That is hilarious! I agree with you, get rid of the bum! Chances are the amount of stress a person like that is giving her had a lot to do with putting on the weight. Stress and aggravation can really add on the pounds through stress eating, depression, not wanting to exercise etc, etc. -
TriCare Approved Now I Wait:(
Jjsdrm1021 replied to Jjsdrm1021's topic in Gastric Bypass Surgery Forums
It took less than 5 days for them to approve. I had to do 3 months of check-ins, and show a little weight loss. Now if they would allow elective surgeries here in Jacksonville, Fl. -
Any 45+ year old women on here with gastric bypass experience?
WendyO replied to timmytommy's topic in Gastric Bypass Surgery Forums
Well I just found out about this forum so I saw this post and wanted to reply as I am older than a lot of people who have this surgery. Let me tell you that age is just a number. You can be young, have this surgery and be less successful then someone older. I think it depends on the individual. I was not overweight as a kid, and I weighed about 100lbs in high school. I started putting on the weight with each pregnancy and it got harder and harder to loose it as the years went by. Bad eating habits of course played a role, as well as genetics. My body killed my thyroid when I was pregnant with my son, and it just got harder after that to get the weight off. When menopause hit, I really started to gain. I had RNY surgery in Oct/2020 at age 61. I had high blood pressure, severe sleep apnea, sore hips, knees ankles, and feeling short of breath from just vacuuming so you get the picture. Could not walk 5 feet without having to sit down. Crazy awful. (I have asthma too) I have hypothyroidism, IBS, and was also border line diabetic. Yep...time to smarten up and take control of my health. I am 62 years old now and at 10 months post op. Best decision I have ever made and I wish I had done it years ago. I talked myself out of it every time, telling myself I can loose this on my own. Who was I kidding. LOL It was hard at first and I was not prepared for the mental side of it. I sat and cried the second day home from hospital as my brain was screaming at me, scolding me for what I had done. It wanted food, and I felt a lot of depression and remorse. I was not expecting that. It got better as time went on and as the weight started to drop, I felt much more in control, and very happy to see it go. Time to take care of me. I have hit a stall and have not lost any weight in 2 months, but I know this is normal and I am trying not to panic. I expected it would be more challenging to loose this weight because of my age. I do not exercise, but plan to start in the fall, I still have about 60lbs or more to go to reach my goal weight. No going back to my old habits, and If I do, I have this tool in place to help me. Any questions? just ask me. I am happy to share my experiences and happy to hear everyone's stories as well. BTW, You should check out Dr. Weiner's YouTube videos. He is a bariatric surgeon and has good sold advice on this whole process. -
What to do with craving food?
Tony B - NJ replied to gabydoc's topic in Gastric Sleeve Surgery Forums
You say something very important here....the mother should not have had the dinner and it is like a recovering alcoholic going to a cocktail party. The difference I think is that the mother would NOT have her come to a cocktail party if she was an alcoholic or make an alcohol centered offering. The difference is significant because obesity is still one of those things that people STILL look at as an easily corrected behavioral issue. Most accept alcoholism as a disease and have empathy for those who struggle with alcohol while those same people have no empathy and in some cases disgust and look down upon those who have weight problems or unhealthy relationships with food. This is really backed up by the way society treats and supports those who are thin vs those who are overweight. Go on social media and see how all the "woke" people who are so empathetic toward race, religion, sexual harrassment etc but find a post about a fat person hilarious! It is a cultural problem that has lingered amongst all the political correctness.
