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Found 17,501 results

  1. shawncotton

    PreOpt Diet

    I also didnt have to do the 2 week diet before surgery Sent from my SM-A326U using BariatricPal mobile app
  2. oldandtired

    Slow Losers Club…..officially *sigh*

    Slow loser here too. But the weight does continue to come off. My surgery was on 01/11, and so far, I've lost 34 lbs. Back when I was 50, I lost 50 pounds, but it took me 2 YEARS for that! LOL at my age, I don't have the time left! My doctor wanted me to walk more, and I just giggled--it's all I can do to work 40 hours a week at a desk job, much less exercise. If you are young, you have no idea. I think he wanted me to because the weight loss is so slow. Well, the fact that the scale continues to move down is GREAT for me. I'm not hungry-I still have nausea, but I think I have found the way out of that. So not hungry--none of that "oh God, I can't think of anything else but the cookies in the break room" stuff. 34 lbs in 3 months is wonderful for me!
  3. ms.sss

    Advice!

    I didn’t have any “food funerals” in the sense that i didn’t eat any more than i normally ate. But what i “normally” ate was probably equivalent to one big huge ongoing food funeral, lol. Nor did i go out of my way to specifically eat “special” items. I changed my eating habits on the first day of my 2 week pre-op diet, and went forward from there, that’s it.
  4. Sleeve_Me_Alone

    Sharp burning pain under bellybutton

    That is very normal. Each incision goes through skin, fat, muscle, etc. They are small, but they are VERY deep, and they take time to heal completely. Rest, use a pillow to brace for coughing/sneezing, and take meds to stay ahead of the pain if you need them. Thankfully, the pain usually subsides within a week or two. Hang in there!
  5. Nelly 06

    May 2022 Dr. PASTEN ORC- POMPEII

    I did my surgery 3/10/2022 in Tijuana with Dr.Almánzar, best decision ever. Everything went well and I’m already 26 pounds lighter.
  6. justmeana

    Where Is Everyone From?

    Bakersfield, CA here just started my 10 week online classes
  7. Vixenvic1

    April 2022 Surgery Buddies

    Hi all, I had my mini gastric bypass (with omega loop) on the 12th April here in Dubai where I live (originally from the UK though). Stayed one night in hospital and was discharged yesterday. Wow!! The pain! I have 3 incisions, one of them my surgeon said I had weak core muscles and he had to stitch the muscle as he didn’t think they would knit back together naturally and that this would hurt for a while. My God! Every time I move it’s awful. Im also feeling so low! Anybody else in this stage? I really am right now full of regret due to the lack of sleep, the amount of pain and just lack of energy I have. I’ve been put on one week of clear liquids so yesterday I drank some chicken bone broth which I will have again today with my electrolytes, coconut water and water.
  8. Your first surgery was a band? then you revised it to what in 2017? and you just had bypass a few weeks ago? Are you sticking to the program? Following the diets and such? But you are just out of surgery and healing. Some people are slower than others and some loose a ton of weight quick. But as long as you stick to it and follow your programs diets and recommendation you will loose the weight.
  9. I am having a very slow weight loss. I had my first surgery 3/2000 and VBG revised in 2017. I gained 80 pounds and had a gastric bypass on 3/23/2022. Wondering if anyone else had these issues?
  10. Honey10604

    Messing up my pre-op diet 😩

    I had the sleeve back on Feb 7th I had to cut out caffeine before the surgery. I tried to go cold turkey since I only drank 1 cup a day but I had the worst headache ever. Pain meds didn’t help so I went to 1 cup of half decaf then 3/4 cup to 1/2 then to a few sips to none at all. I did this transition 2 weeks prior to surgery. I was suppose to do 2 week liquid diet but to be honest I only did 1 week and cheated 1x in that week. I have not yet had any coffee but I have had caffeine 2x I get the matcha lemonade from Starbucks. I haven’t had any issues with it as far as my stomach but I am dehydrated some afterwards so I drink a bodyarmor lyte the next day. I want to try coffee but I am scared it may be to acidic for my stomach.
  11. I'm 3 months post op and that happened to me for a while month 2. It still happens some days but not nearly as often. I believe it's just the new digestive system and being so new post op you're in an extreme calorie deficit and your body still might be playing catch up so you get fatigued easily. Take your vitamins. Keep your protein and water intake in the green and eventually the sleepiness goes away. Sent from my SM-G975U using BariatricPal mobile app
  12. Congrats on reaching this stage! I found that isopure was pretty good when blended using a blender, a milk you like/tolerate, maybe some yogurt, ice and things like unsweetened cocoa powder, sugar free syrups or decaf espressos. You can make protein frappes so to speak by mixing up ingredients. In my liquid, puree and soft I did vanilla and caramel protein frappes using sugar free coffee syrups and decaf espresso. You can also mix isopure into things like yogurt and soup. Great way to get protein, 25 grams per serving and no taste. I found that post op premier and quest protein shakes were wayyyy to sweet. If I didn't blend my own shakes, I bought the chocolate ensure max because it has 30 grams and sorta kinda taste like chocolate milk. You can also blend that with ice and it makes it like a milkshake. The slim fast orange cream Low carb shake blended with ice is really yummy. Taste like fruity pebble milkshake. If you're sick of the sweet stuff, try broth make from bouillon cubes (more tasty than broth cartons). I've never had bone broth. I hear it's an acquired taste but supposedly some benefits to having it, maybe try mixing it into your regular broth for a full meaty flavor to differentiate from the sweet shakes. Anyway. That and sugar free popsicles got my through my liquid diet. It was nice to chew on something and I never want to see another popsicle again in my life LOL. I find that orange flavored popsicles caused some acid reflux but I had that pre op so it might be just me. Best of luck to you. The hardest part is getting through the first month after surgery but it goes by fast, you develop a routine and you see the scale go down so it's all worth it. I'm 3 months post op and back to regular eating. The only difference is I focus on protein, get full pretty fast and the weight actually comes off. Sent from my SM-G975U using BariatricPal mobile app
  13. DJ Carmickle

    Screwed up the PreOp diet today

    Yeah I will say in terms of some I’ve read I got off east on my 2 week post op diet , and I had been doing well but it was a good lesson in poor planning
  14. Veronica@2014

    Post Op Stomach Injections

    I also went home with injections I was a little confused as to why. I honestly didn’t finish them I had about a weeks worth and I’m on my third week .. I feel hungrier more than ever but I’m doing purée I don’t feel like I get full 😔
  15. If you could go back in time and warn/educate your younger self on how to best stick to the all liquid pre-op diet, what tips and tricks would you share? My all liquid pre-op diet started today. I'm allowed: 3-4 shakes (pre-made or via protein powders) Water Clear protein waters Crystal Light mixers and such Gatorade, Vitamin Water, Propel Sugar-free gelatin Sugar-free pudding Sugar-free popsicles Light Greek yogurt Fat-free cottage cheese Broth Herbal teas ANY ADVICE/HELP IS GREATLY APPRECAITED! I feel like I can succeed, but I've always known THIS would be the hardest part of my journey. So far, these are some of the tricks I've come up with (but I'm a newbie, and I know you pro's out there have GOT TO HAVE SOME SOLID TIPS AND TRICKS!): Make your protein shakes with some light Greek yogurt to change the consistency Add bullions to your broths to add some flavor and eat them hot Try ramen and miso broths Make your own sugar-free gelatin/pudding in your own Tupperware so you can just sit there and eat that in order to confuse yourself into thinking you're eating a solid meal Tracking my food in a nutrition journal to better understand when I'm hungry/how often I'm eating Some questions I already have: What pre-made protein shakes are worth the $$$? What protein powders did you really enjoy, are not chalky, and are worth the $$$? I ended up buying 4 different protein powders from 2 brands (brands: SinFit and Motiv8). THANKS FOR ANY AND ALL HELP!
  16. TLDR: I am getting closer to surgery and can't seem to stop my RECENT daily habit of binging drive-thru fast food, which I do when I get anxiety about something. I hope someone can help. Full disclosure: I am about 2 months pre-op. The only thing I have remaining before my bari office submits my file to insurance is my last nutritionist meeting. I knew the psych eval was going to be a big deal, so I decided super honest with the psychologist. He cleared me for surgery, providing I get established with a mental health counselor and resolve my binging before surgery. I have been diagnosed with generalized anxiety disorder, major depressive disorder, and PTSD (I also have severe obstructive sleep apnea and PCOS). I have now been seeing a counselor for a few weeks. Also, the counseling center's doctor prescribed me Prozac, which hasn't kicked in yet as I've been taking it for less than 2 weeks. My counselor has told me that her office (or the insurance?? idk) doesn't allow her to provide counseling on the symptom of binge-eating, but rather the childhood trauma behind it. I understand why that's important, but I can't wait to resolve my feelings about the trauma (could potentially take years!) to stop binge-eating and get WLS. I will continue counseling beyond my surgery date, but for now I also want to do what I have to to get the surgery! I talked to my bari office's APRN and nutritionist, and they said they have a list of eating disorder-specialist psychologists I could see, but I have Medicaid, and it's very hard to find any doctor outside of basic community health clinics who accepts Medicaid. They also said maybe the Prozac and regular counseling will help and that I won't need the specialists. I have a book that I think could help me, called the DBT (Dialectical Behavioral Therapy) Solution for Emotional Eating (recommended by other WLS patients who have my same surgeon). But for some reason I can't get myself to actually read it. I have some kind of mental block about it. I am willing to hold off on my surgery until I resolve this, but I really would like it to resolve in the next month or so, considering that just a couple of months ago I was not having this fast food issue. Not to this degree, anyway. Plus, eating fast food every day is expensive, and I have gained 6 lbs, which I must lose before submitting to insurance. I have little coping strategies for when I get anxious and want to go get fast food, but I keep ignoring them. 😕 Would appreciate any help at all! I'm getting desperate.
  17. Spinoza

    Advice!

    I stuck to my 2 week 800 calorie a day pre-op diet religiously, only to have my surgery cancelled the day, no *the night* before, on the most spurious of pretexts. After that I was waiting for the results of various tests and thinking I might get the call any time, so I stuck to the diet until I got a second definite date, which was a full 2 months after my original date. Then it was right in to the 2 week proper pre-op diet again. I ended up losing 25lbs in those 2 months and boy am I glad that I don't have those still ahead of me. So - I wouldn't change a thing. But you do you! We all approach WLS differently. Just don't do anything you'll regret. Once you're on the pre-op diet, do that.
  18. Well I screwed up my PreOp diet today. I was on the two weeks high protein low calorie diet (I’m in week 2) 3 protein shakes a day , one small meal kn the evening (300 cal or less) and a couple things of dairy and fruit during the day …. well that’s was going fine until I went to my office for the first time in months today .. got roped into a team lunch and totally went off the rails … Do I tell my surgeon or just get back after it tomorrow and keep it clean till my surgery next Tuesday?
  19. Guest

    First day of purée diet

    Wish there. Possibly, possibly "no protein powder" could be interpreted as a literal command though that interpretation would be particularly uncharitable - and certainly no more of a command than "stop telling people what to do". I'm very chill, though have a healthy suspicion of the omniscience of surgeons. At 4 weeks mine told me to have "ham on toast". I ignored him. I'd advise others to do the same. The problem with some protein powders is the artificial sweeteners some contain which is why elimination is a good methodology to figure out nausea. And you're right, some people are fine with eggs and some people aren't fine with a glass of water. Search this forum for scrambled eggs. It runs to the thousands. This forum is amazing. It's almost certainly the world's most complete bariatric data repository. I wonder how many bariatric surgeons study it.
  20. lizonaplane

    First day of purée diet

    I ate eggs two weeks out with no issues. People tolerate different things. Eggs will not hurt your suture line. It doesn't mean you will tolerate them. Many people don't tolerate fluids after surgery, doesn't mean those aren't liquids. Just chill out and stop telling people what to do.
  21. canadianpopcycle

    Eating

    Totally agree! I just past 1 year...but I was home after surgery for 6 weeks. In that time, I just kept to a schedule. I still eat and drink at the same times as I did last year! I also found I would keep sugar free gatorade in the car and such just in case I got caught up somewhere unexpectedly. I say gatorade not water because my water bottle was too big for my cup holder 😂
  22. Guest

    First day of purée diet

    Absolutely. Eat eggs! They are obviously eminently suitable for week three after surgery because surgeons say so, so while you're having a traumatic car park vomiting session after eating scrambled eggs think to yourself: are you a bariatric surgeon? Indeed not! Perhaps you aren't even vomiting and it was all a dream
  23. Guest

    First day of purée diet

    I know nothing! And especially about medicine. But a child could look at the below two pictures and tell you which was more similar in texture to the protein shakes from the previous stage. Search the forum for scrambled eggs and tell me how many people have had issues with them. Maybe some of these surgeons should. And no, a medical degree doesn't qualify a surgeon to issue pronouncements on which foods are liquid. I didn't issue a pronouncement - the OP had already said they had issues with eggs. But don't worry, I'll stay quiet and wait for the next person to hit 3 weeks and start choking on eggs because that's what was written on their little piece of paper.
  24. lizonaplane

    First day of purée diet

    I don't know how to say this, but you come across in many of your posts as very forceful and almost like you're ordering people to do things. You are not their doctor. You do not know everything. Try to remember what you are offering is nothing more than your opinion. While from a physics standpoint, eggs are not a puree, from a mechanical foods perspective, they essentially are. And yes, it is true that we don't need to worry about protein too much for the first few weeks, that doesn't mean that we SHOULDN'T eat protein powder.
  25. Guest

    First day of purée diet

    Because the person is already experiencing nausea. The food needs to start off being simple, smooth and plain. There seems to be a febrile rush to ram protein into oneself as soon as humanly possible: you don't need protein for a week or two, it's a long term thing. And if the stage is smooth purées, scrambled eggs aren't - just one of the myriad things these surgeons appear not to know. Edit: rule of thumb - if it stands up by itself, it's de facto not a purée.

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