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Post VSG Regrets?
blackcatsandbaddecisions replied to FLPhoenix's topic in Gastric Sleeve Surgery Forums
No regrets, almost 10 months in. I’ve lost 160 lbs and I feel fantastic. I can drink with complete ease, I eat more fruit and vegetables than I did pre-surgery, it cured my heartburn issues, and I would have never lost the weight without this surgery. I think I would have regretted getting the surgery if I was in a different place in my life. I was mentally prepared for the upheaval it would have with my routines, my emotional eating, and I went into it knowing that it wouldn’t do the work for me. I talked to a friend of mine recently who is about to get the surgery and my one piece of advice is you have to change what you are eating, because portion control is only a piece of the puzzle. Eventually you’ll be able to eat more, or you’ll start eating more frequently, and if you’re still eating snack foods and candy/cookies/chips/super calorically dense foods you’ll stop losing and probably start gaining. -
What I've Learned Four Years In
blackcatsandbaddecisions replied to Danpaul's topic in Gastric Sleeve Surgery Forums
Oof, I hear you on the difficulties losing weight the closer to normal BMI you get. I’m just 15 lbs from goal. I’ve already lost 160, it seems crazy that these last few could be such a struggle but here we are. My weight loss has slowed dramatically a few times and each time I have to look and see what’s going on. Am I snacking again? Am I eating calorically dense food like nuts? Is sugar creeping back in? I know I will slowly push the boundaries and let bad habits sneak back in. I just have to keep course correcting, and I’ll probably be doing that for the rest of my life. -
Hi friends! I am 8th month after sleeve surgery and I am not really happy about how much weight I lose now :( what is normal to lose in the 8th month and up? I know we all different just want some advice please 🙏 -
A couple misconceptions I wanted to make sure you were clear on: 1. The pre op diet has nothing to do with how much weight you need to lose BEFORE surgery. It has to do with shrinking your liver. A fatty liver can be present no matter what your weight. Low carbs will help you get to that point. That is why they do that part of it. 2. If carbs are so healthy, why are all of us who struggled with weight and came to surgery so heavy? Many of us indulged in heavy carb, comfort food type diets. High fat and high carb are the enemy. 3. Small amounts of carbs are and always have been fine if they are taken in moderation like anything else, but it must be AFTER getting enough protein in your body. That will be the challenge.
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Weight loss somewhat easier once I made the decision
ms.sss replied to vikingbeast's topic in General Weight Loss Surgery Discussions
There are actually quite a few studies focused on the relationship of stress & anxiety and weight loss/gain. At a very elementary level, feelings of stress correspond with heightened levels of cortisol which in turn has a positive relationship with insulin levels and negative relationship with blood sugar levels…which may cause you to crave sugary, fatty foods. Further, stress can affect sleep patterns, which has shown to also affect weight loss/gain. In short: RELAX. Its good for your mind and body. Congratulations on the weight loss and the achievement of relative peace! ❤️ Keep it up and you’ll do wonderfully! -
Husband refuses to drop me off or pick me up from the hospital. Now what?
Tony B - NJ replied to DoodlesMom's topic in PRE-Operation Weight Loss Surgery Q&A
That is hilarious! I agree with you, get rid of the bum! Chances are the amount of stress a person like that is giving her had a lot to do with putting on the weight. Stress and aggravation can really add on the pounds through stress eating, depression, not wanting to exercise etc, etc. -
TriCare Approved Now I Wait:(
Jjsdrm1021 replied to Jjsdrm1021's topic in Gastric Bypass Surgery Forums
It took less than 5 days for them to approve. I had to do 3 months of check-ins, and show a little weight loss. Now if they would allow elective surgeries here in Jacksonville, Fl. -
Any 45+ year old women on here with gastric bypass experience?
WendyO replied to timmytommy's topic in Gastric Bypass Surgery Forums
Well I just found out about this forum so I saw this post and wanted to reply as I am older than a lot of people who have this surgery. Let me tell you that age is just a number. You can be young, have this surgery and be less successful then someone older. I think it depends on the individual. I was not overweight as a kid, and I weighed about 100lbs in high school. I started putting on the weight with each pregnancy and it got harder and harder to loose it as the years went by. Bad eating habits of course played a role, as well as genetics. My body killed my thyroid when I was pregnant with my son, and it just got harder after that to get the weight off. When menopause hit, I really started to gain. I had RNY surgery in Oct/2020 at age 61. I had high blood pressure, severe sleep apnea, sore hips, knees ankles, and feeling short of breath from just vacuuming so you get the picture. Could not walk 5 feet without having to sit down. Crazy awful. (I have asthma too) I have hypothyroidism, IBS, and was also border line diabetic. Yep...time to smarten up and take control of my health. I am 62 years old now and at 10 months post op. Best decision I have ever made and I wish I had done it years ago. I talked myself out of it every time, telling myself I can loose this on my own. Who was I kidding. LOL It was hard at first and I was not prepared for the mental side of it. I sat and cried the second day home from hospital as my brain was screaming at me, scolding me for what I had done. It wanted food, and I felt a lot of depression and remorse. I was not expecting that. It got better as time went on and as the weight started to drop, I felt much more in control, and very happy to see it go. Time to take care of me. I have hit a stall and have not lost any weight in 2 months, but I know this is normal and I am trying not to panic. I expected it would be more challenging to loose this weight because of my age. I do not exercise, but plan to start in the fall, I still have about 60lbs or more to go to reach my goal weight. No going back to my old habits, and If I do, I have this tool in place to help me. Any questions? just ask me. I am happy to share my experiences and happy to hear everyone's stories as well. BTW, You should check out Dr. Weiner's YouTube videos. He is a bariatric surgeon and has good sold advice on this whole process. -
What to do with craving food?
Tony B - NJ replied to gabydoc's topic in Gastric Sleeve Surgery Forums
You say something very important here....the mother should not have had the dinner and it is like a recovering alcoholic going to a cocktail party. The difference I think is that the mother would NOT have her come to a cocktail party if she was an alcoholic or make an alcohol centered offering. The difference is significant because obesity is still one of those things that people STILL look at as an easily corrected behavioral issue. Most accept alcoholism as a disease and have empathy for those who struggle with alcohol while those same people have no empathy and in some cases disgust and look down upon those who have weight problems or unhealthy relationships with food. This is really backed up by the way society treats and supports those who are thin vs those who are overweight. Go on social media and see how all the "woke" people who are so empathetic toward race, religion, sexual harrassment etc but find a post about a fat person hilarious! It is a cultural problem that has lingered amongst all the political correctness. -
Weight loss has stalled for over 2 years. Gaining weight now
alleamarie replied to Stalled's topic in General Weight Loss Surgery Discussions
Hi Jen! I think forming a little group is a great idea! I'm basically in the same boat. Vsg 3 years ago, never got to goal and have gained 10/15 lbs over the last year and a half. I also have pcos and am pre diabetic. I am having a hard time getting back on track and I want to lose about 25/30 lbs. I could really use the support/ motivation from people that are in my shoes. -
Post Op Autologous augmentation breast lift
Lynnlovesthebeach posted a topic in Plastic & Reconstructive Surgery
I really haven't posted any pictures here before but thought I'd share these. Last year I had 360 lower body lift, abdominoplasty and arm lift. Nine days ago, Aug 16, I had a "dermal suspension, parenchymal reshaping, auto autologous" breast lift, and upper body lift (back). I took these pictures this morning. This is me with no implants. Basically, they just use your own tissue to create new boobs. Docs who specialize in body contouring after massive weight loss often use this method when you don't have enough elasticity in you skin to support implants long term. They use the "side boob" tissue, upper abd tissue and the sagging part of your own boob to create new boobs. It's a more involved surgery ( took 4 hrs to do) and has longer incisions but I was fine with that. He told me I would look like I have implants without having implants! And, they won't sag because they are anchored to my ribs! Also, if you look closely on my right arm you can see the tiny scar from my arm lift, exactly one year ago today. -
I have been walking and biking. My leg are getting pretty strong but I noticed that my upper body was not. I decided to add in rowing and some weights for toning. My nutritionist also said the varying my exercise may help me get past my stall. It seems to be helping both the toning and the stall. Sent from my SM-G998U using BariatricPal mobile app
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VET Looking for Buddies and Pen Pals!
Danpaul replied to Ashleyin_Onederland's topic in WLS Veteran's Forum
I'm four years into my journey and like many here I too experience the same trials and tribulations of bariatric weight loss life. I'm a strong proponent of support groups as I had to form my own (with friends/family0 who have had WLS. It has helped me and I hope them immensely. Just by offering a tip on a method to help really makes all the difference in our success. -
Hungry all the time, woke up hungry
Danpaul replied to Tombstone Tess's topic in POST-Operation Weight Loss Surgery Q&A
Two out of the five family/friends that have has WLS have constant hunger. The only saving grace is they have a food restriction due to the surgery. Their surgeons tell them that in some people, like them it is normal. The one piece advice that I can give you and that they practice is, do not eat around your restriction. Meaning, once you feel full (even after a few bites) STOP eating. The restriction despite your feeling of hunger will do it's job and let you know when it's time to stop eating. Do not eat around it. Both are two years post op and both have learned that the surgery did not stop them from feeling hungry. They did learn that the restriction is their most potent tool to lose weight and to try to keep it off. -
Stall and Loridee, out of necessity I had to form my own support group. Are there others that you know who have had the surgery that you can talk with? I found that just by talking and bouncing ideas around we all benefited. I told my surgeon that he should try to set up a way for his patients to exchange emails so we could network. Prior to covid he had two group meetings a month. He tried zoom meetings but they were not effective. So far he hasn't done it. I subscribe to Dr. Becky Gillespie on you tube. She doesn't give bariatric specific weight loss advice. Hers is geared more for us mere mortals and it's usually backed up with the science behind it. I find that fasting for 12 hrs a day helps me control my weight. I don't eat between 7PM - 7 AM. I'm also considering a longer fast but don't want to try until I'm absolutely sure that I can commit. One thing I've found out from not only my experience but with others, if you do not commit to a plan it will never work.
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I'm looking to spice up my exercise routines. I'm a relative beginner and am still obese so the exercises I can do are still limited. I'm interested in gaining strength so I can do a wider range of exercises. So I wanted to ask what are your favorite exercises/routines and why?
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Hi Loridee, I'm in a similar spot. I am 4 years post-op and was plateauing for over a year (not maintaining at goal weight, I still have 100 lbs to my goal), now I'm gaining weight. I think finding a support group would really help me get back on track too.
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I do have some additional suggestions as someone who is 4 years post-surgery and has stalled weight loss and needs to start doing these again. 1) I didn't eat anything for 2 months after my surgery because my surgeon had me on a liquid diet to help the healing. If you can do that, you can do anything! 2) I still get cravings but they are mental. I drink water whenever I crave something and after several days, if I'm still craving it, I will have a small amount of what I am craving. But I NEVER binge. 3) portions matter. Stop eating when you're full. I don't care if you only have a couple of bites left on your plate. Get out of the "I can't waste food" mentality. Yes, it sucks to waste food and that will encourage you to have smaller portions in the first place. 4) take your vitamins every day. Cravings are, in part, due to our body needing specific nutrients. If you take your vitamins every day, you will have fewer cravings. 5) drink more liquids to feel full. 6) distractions like Tony said, but they don't always have to be physical, they can be mental as well. Read a book or do a puzzle, something that occupies your mind and hands. And most importantly, 7) block all ads on your social media that relate to food. Seeing food, even as ads, will tell your brain it's hungry when it's not. So yes, I suggest staying away from your mom's food as much as possible. If you're allowed to eat at this point (or for future gatherings) I suggest asking someone who knows your condition to get you a small plate of food. That way you don't see the spread yourself and over-indulge. The person who gets your plate should know your diet constraints and be portion conscious.
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Husband refuses to drop me off or pick me up from the hospital. Now what?
DoodlesMom replied to DoodlesMom's topic in PRE-Operation Weight Loss Surgery Q&A
Thank you to everyone for your support. I truly appreciate it. Reading the kind words made a really dark time manageable. I wanted to give an update. I reached out to my mother in law who lives in another state. She'll be coming into town on the night of my surgery. She will pick me up after my surgery and stay for a few days while I recover. She's a loving and caring woman but, it was still tough to ask for something so big. She understands how difficult her son can be. As far as getting to the hospital, I've exhausted every possibility, and taking an Uber seems to be the easiest. Nothing has been resolved with my husband. He still refuses to be a part of the process. He still insists if I exercise, I'll lose weight. I'm done trying to explain and plead my case. He just doesn't get it. I need to focus on myself and my goals right now. I'm in therapy. The suggested strategies for getting some peace are working. I have one final appointment in a week to complete my 6-month requirement (yay!) and then it's the waiting game for insurance approval. Sleeve and tube removal here I come. 😁 -
Weight loss has stalled for over 2 years. Gaining weight now
Arabesque replied to Stalled's topic in General Weight Loss Surgery Discussions
The truth is exercising only contributes to a maximum of 20% of the weight you have to lose. You’d have to walk 6km in an hour or run 8km in 45 mins to burn 360 calories (about two slices of pizza). Of course there’s lots of other benefits to building & maintaining your fitness. Making adjustments to your diet & reducing your calorie intake is the real key coupled with portion sizes to weight loss. If you consume fewer calories then your body needs to function you’ll lose weight. Work at reducing your sugar intake. Stop the candies for a month but avoid sugar rich alternatives. Then drop any cakes or biscuits. Look to fresh fruit for a sweet treat. Make other small changes to your food choices like @lizonaplane suggested. Again you don’t have to change everything at once. Swap out a couple of things at a time & give yourself time to get used to it. You’ll likely find it much easier to make & adopt small changes to your food choices. You may not see changes in the scale straight away but it will happen. Go back to tracking your food - calories & portion sizes. It’s easy to let these slip especially if you’re guessing or not being as vigilant. Check your protein & fluid intake & increase if needed. Did you have a therapist when you had your surgery? Maybe get back in contact with them or ask your bariatric team for a recommendation. The therapist may help you better manage your stress & what may be driving your cravings. You can get back on top of this. Good luck. -
Weight loss has stalled for over 2 years. Gaining weight now
Stalled replied to Stalled's topic in General Weight Loss Surgery Discussions
Thank you for the suggestion! I haven't tried weight or resistance training. Probably because I wouldn't know where to start and years ago when I had my surgery, I was told to focus on cardio. Do you have suggestions for some beginner programs or exercises or online resources that you've found helpful? -
VET Looking for Buddies and Pen Pals!
loridee11 replied to Ashleyin_Onederland's topic in WLS Veteran's Forum
Me too! I'm only 20 months out but could really use some connection and support. I can feel myself going offtrack with diet and exercise and would love to get back into control before I regain. Heighest weight: 333 Surgery weight: 292 Current weight: Around 160 --- a few lbs in either direction -
Band removal before Bypass question
loridee11 replied to Shazam's topic in Gastric Bypass Surgery Forums
I had my band removed in August, and surgery in Dec of 2019. My surgeon had a weight loss requirement, so I had to lose weight in that time period. As others said, I began to eat my post surgery long term diet during that time and was able to lose weight. For my surgeon that looked like: - 3 meals, no snacks - 100 G of protein a day - Vegetables - Moderate carbs (between 100-150), avoiding processed carbs -
I think you will figure it out, I'm sure you will feel it if you think you've lost enough weight
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I don't know about the sweating part, its probably from weight loss but the no shave part is definitely from my arm lift! I actually love that part. I just had a breast lift last Monday and 2 ugly biopsy scars on my left breast are now gone. It's amazing how they can move skin and tissue around!
