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Ast night I ate some apple slices with some peanut butter and 10 minutes later, I was full blown dumping. What gives?!? I have eaten apples before and was fine so I'm guessing it was the PB. The PB was the natural with 1 gram of sugar and no sugar alcohol. I miss my peanut butter
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You said weight but not height/bmi That's a big factor I have Aetna. And less pre complications with my health than you and got qualified! I am 19 days post op. Get excited, you'll get it done. ????
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Hi Aries, That was very kind of you to post that thread about donating to OK Tornado victims. If I may add, there are probably lots of local businesses doing things to help the tornado victims in everyone's home town. If you're like me & $10 makes a major dent in the weekly budget...please do something, anything. I'm an extreme couponer so I have a lot of the stuff they announced on the news that is needed (toothbrushes/paste/mouthwash/ feminine hygiene items/soap/canned food ~ which doesn't need to be cooked to eat~ as well as pet food & all types of baby items, etc...) We have a local furniture store (which is a huge chain here in MI) & they are collecting items at each of their stores, so that's where I'll be donating my goods too. We all gave up drinking soda too & we had about 30 two liter bottles of soda which we will donate, as well as allergy meds & aspirin (I'm totally surprised they'll take meds but none of the packages I have are open of course.) Point being, there are many diff ways you can donate & if you can't, please pray for these people to be able to find peace & strength in what's happened there. Sincerely, Pixie Dust
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There are lots of chair based exercises you can do. A quick Google search should turn up quite a few. Arm raises, calf raises, bicep curls, etc. Good for you for wanting to start out with good habits! Lap band 10/2007 revised to RNY 12/22/2017 HW 270 SW 263 CW 253
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I always have a hard time "coating the truth". When people ask me how I am losing weight I try to say just portion control and exercise rather than admitting to the band. 9 times out of 10 though I admit to the band after a few more questions! I just can't keep my mouth shut. I also am not very subtle about food choices and PB problems so I end up "outing" myself that way. Overall though, I tried to keep it quiet at first. At least now the effects of the "glass house" and having everyone watching me and inflicting their expectations on to me are alot easier to handle now that I'm on the successful side of weight loss.............It is a very personal decision and I think that whatever decision you make about telling people or not telling will probably be flexible over time. Once you have had some success and/or are more comfortable living with the band then maybe it won't seem like such a big deal if others know. I find myself very casual (almost) about it now, and I am genuinely surprised at some people's reactions to WLS. I forget that they might still see it as "drastic" because they are not accustomed to it like me & my family/friends.........
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What do you look forward to most when you're no longer obese
MsMeotti replied to coloradobanding's topic in POST-Operation Weight Loss Surgery Q&A
Hi All! I look forward to: 1. Going out to dinner without having to worry about whether my backside will fit in the seat and then when it barely fits, not worrying about standing up and still having the chair attached to my rear end! 2. Not being limited to wearing 'whatever fits' which are often hideous tents disguised as clothes 3. Bending over in the shower to shave my legs without my stomach getting in the way 4. Walking up a hill without feeling like I am going to have a heart attack and without sweating so much I look like I just got out of the shower 5. Flying and actually fitting in a seat, without a seatbelt extension and without having to pass on meals because the tray won't go down (even in business class sometimes!) 6. Not worrying if a car seat belt will fit me or not 7. Sitting in a booth seat without my breasts and the top of my stomach resting on the tabletop - so attractive!!!!! 8. Lying on my back without my breasts suffocating me up under my chin. 9. Sitting on my husband without potentially killing him! 10. .... and so, so, so much more! All the best to you all - may the forth be with you! -
To avoid all this I did not tell my coworkers or hardly anyone. I foresaw what would happen if I did. I also weighed 190 lbs and the few people who knew about my lap band consideration thought I was crazy and not a candidate at my weight. I had tried every single diet and nothing worked. When I hit the big 40, I am currently 41, everything, including my weight, went beserk on me. The best decision that I have made in a long time is getting the lap band. As of today, I am 40 lbs lighter and 15 lbs away from my goal. I am wearing a size 9/10 and sometimes 7/8. I am also wearing size medium tops. Who would've believed! My co-workers and clients are in awe and asking telling me how wonderful I look and asking me what diet i am following. I just smile and tell them, " I'm just exercising and eating right." I felt I didn't need to be scrutinized every step of the way, so I decided to keep it under wraps and I'm really glad I did.
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I have learned this lesson the hard way but I will say it took me a while and some money! I now wait until my current size is slightly lose and then I buy pants one size down. They are very tight but I know when I drop 10 pounds they will fit me great. Last week I was shocked when I went to try on a new packer sideline jacket. All the stuff I got in January I am swimming in including a brand New Jersey. Ugh! Anyway, I figured I would need a large instead of an xl. I tried on the large, too big. I tried on the medium thinking it would be too small. It fit perfect! Part of me was thinking maybe I should be thinking about a small but just could not get my head around that. Same thing with Victoria's Secret yoga pants. I bought extra large because there is no way, I also bought larges. The xl are too big and the large is even slightly baggy. I returned them both and ordered a medium. By the way, I started in a 26 for tops and a 24 for bottoms. Wow! I am now in a 12 comfortably.
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WoRk It BaBy!!!
LilMissDiva Irene replied to cutie pie's topic in POST-Operation Weight Loss Surgery Q&A
Yeah work it!! You ARE a cutie pie! And wow I can really see a difference in a major way already!!! Good job!!! As for me and my workout, right now I can't sprinkle in my running that I oh so love. I have to settle for walking. Due to this I don't feel like I burn enough calories, so I have given myself a challenge to walk/or cycle 300 miles by Halloween. That's still not that much, and so far I've already got in 41 Miles. No, I haven't updated my ticker - I do that only once a day and I plan to do some in the early AM tomorrow. So really this is what I'm doing, give or take something here and there. And its usually more than what I'll say I'll do... but that's just because I'm a workout nut. Sunday: Cycling 10 Miles Monday: OFF DAY (however I still walked 3 Miles) Tuesday: Walking/Elliptical 5 Miles Wednesday: Walking/Elliptical 5 Miles Thursday: Walking/Elliptical 5 Miles Friday: Walking 2.5 Miles and Cycling 7.5 Miles Saturday: Cycling 10 Miles Good luck to you! The journey of a thousand miles begins with a single step. -
5 years ago the lapband was it, now no one wants to do them, will Sleeve be the same in yrs.?
RaginCajun replied to Scottyd1264's topic in Tell Your Weight Loss Surgery Story
Nah, not the same at all. Band wasn't really a great solution. Slow weight loss, and physical hunger didn't go away (which does during first 12-18 months VSG post op due to elimination of grellin (sp?) production. Plus, you gotta go see doc every month for adjustment (high on-going cost). And, as compared to GBP, with VSG you don't have the malabsorption and other longer term problems. Certainly, there will one day be some knew approach, but for now, I am told that for any 10 given WLS patients: 1-2 will be GBP, 2-3 may be BAND, but 6-8 will be VSG. -RC- -
September surgeries?
acbell288 replied to wordmann's topic in General Weight Loss Surgery Discussions
Hi bethie good luck! My surgery is Sept 10 and I started the preop diet August 20. My surgeon wants me on it for 3 weeks! Which surgery are you having? -
Family Pizza Night
Mama V replied to jaimevondawson's topic in POST-Operation Weight Loss Surgery Q&A
My family had pizza night last night too, and I'm 10 days post op. It's not pizza, but I went to Whole Foods and got this amazing Cream of Tomato soup. It tasted sooo delicious! Once I move to puréed foods, I'm going to make that ricotta bake that I see floating around. I know it's hard, but we can figure out a way to make this work and get healthy! -
We collect foreign beer bottles and mugs from different countries. ~Liz~ 03/10/06 241/168/160 5'7''
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Is it only me? Help!
mommyof2littleo replied to Bandana's topic in POST-Operation Weight Loss Surgery Q&A
I just had my band on feb 19/08 and I'm only allowed broth,carnation anytime,pudding, jello,yogart,coffee.Extra protien added to almost everything.I don't get cream soups till week three. -
A mixture of straight cardio (walk, run, row, bike, ski, swim...), strength training (weight lifting) and HIIT (high-intensity interval training). I do CrossFit (started when I was at my heaviest weight), but it is expensive and takes about a month to get used to the intensity. I have never been stronger, though. As an example, today's workout was bench press (10-8-6-4 reps at increasing weights), then what in CrossFit-speak is called an EMOM (every minute on the minute). Every 3 minutes, 15 calories on the stationary bike and 15 box jumps. Do that 5 times. It was probably only about 40 minutes worth of actual work including a 7-minute warmup, but it's intense.
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3 days out and my tummy is blowed
carlasuki posted a topic in POST-Operation Weight Loss Surgery Q&A
I had my surgery on the 10 th and so far so good, the water goes down fine but after drinking a 1/2 bottle of Isopure my stomach is blowed .. I feel so full .. Has anyone else experienced that? -
Lap Band Surgery 10/11/11 - Newbie!
SunflowerK posted a topic in Tell Your Weight Loss Surgery Story
Hi everyone, I was banded 10/11/11. I just had my 2nd fill yesterday and have lost 35 lbs. I really messed up around Thanksgiving, ate too much of the wrong things. Then going out with co-workers at lunch just to get out of the office, and the first fill didn't last very long, and I was so hungry. I'm hoping this fill will last longer and will help me get back on track. I had bad news 11/2 - I was notified my job was being transferred overseas, but will still work through 12/30. After about a week, I stopped exercising and that mood lasted for about a month. Yesterday when I went in for my 2nd fill, I had only lost 3 lbs since the month before. At least it's in the right direction, but I know I can do better. So I just need to get back on track. I'm so glad I found this site! I think the journey will be much easier with support from other bandsters. -
6 month follow up exercise eval & appointment today. I'm at 95% excess weight lost!!! Almost a 150 pounds down!! I never would've dreamed I could be at this point. Never! My Before & After pics say it all!! I just need to tell y'all to stick with the program and do what you need to do. Even for the days that you get discouraged. The result is worth it with better health!! So thankful and happy!! [emoji16] VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]
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Thanks so much!! [emoji3] The 68 I lost preop helped jump start me. VSG 10/11/17 HW = 360 SW = 292 GW = 220 3/7/18 CW = 211.6 (6'5") [emoji256]
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Buddy's In South Jersey/philadelphia
GreyAnthom replied to on the way to the new me's topic in Gastric Sleeve Surgery Forums
I'm just starting out. Going to have mine done at Jefferson in Philly. Got my first meeting on 10/4 then meet with Dr foe 3 hrs on 10/10. I quit smoking cold turkey once I read that you had to be nicotine free for at least 30 days. -
My preop was bouillon, water, decaf tea, and protein shakes. Lost 10 pounds in two weeks.
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Exhausted, To gym or not to gym. Can't find the time
Martha Parker-mcneal replied to Mindy78's topic in POST-Operation Weight Loss Surgery Q&A
exercise is soooo important for your success. I know it is hard but try to fit in small 10 min sessions about 4 or 5 times per day. you can walk during your work breaks or at lunch take some bands along on your weekends. if you have a long trip stop at rest stops and walk walk walk. do jumping jacks or lunges etc. whether it is strength or cardio there are tons of short simple exercises that you can fit in. good luck to you. -
READY TO THROW IN THE TOWEL
lisafrommassachusetts replied to IAmGrace's topic in Gastric Sleeve Surgery Forums
Hey Grace! Sorry things are going so slowly for you! I have been a slow loser without the surgery, as well as pretty slow since; sounds like you were able to lose weight more rapidly before. I also feel like time is moving SOOOOO slowly during this pandemic that it makes it even worse! I am sorry you feel so hungry. Have you tried eating your desired amount (say 2 oz. of protein plus some veggies;) waiting 10 minutes and if you still feel hungry slowly eating some more protein? If you fee "sated" that may make you less hungry for longer. Might be worth a try. For what it is worth, I am not filled up by the protein drinks, although i know some folks are. I also use a different kind of protein drink that does not use artificial sugars, so that may be why. As a result, I use the drink as an after dinner "snack"; if I feel particularly hungry I mix it with Fairlife milk (1/2 cup). Big protein hit, and stops me (usually) from other mindless snacking. Late night eating is my Achilles heel! My latest item I need to keep the heck out of my house is mixed nuts....I will try to "eat a handful" and before I know it I've blown 200 calories! Hang in there Grace; I hope the scale starts to move, the weather gets better, the pandemic ends, and all of our spirits start to lift! -
As long you are happy, it's all that matters. I am happy for you. Keep up the good work. In my case, my boyfriend told me I look like a crackhead so now I am trying to gain a 10 lbs. I am too thin! Foreign language to me!
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Dr. JLo- First of all, I admire your work that I have seen on Big Medicine. I am such a fan! I have carried twins for 38 weeks (6.4 lbs. each), 19 months later had another c-section, all while having a pre pragnancy weight of 245. Needless to say I have quite an "apron". I feel comfortable with the way the rest of my body is shaping up through exercise. Okay so maybe I want some implants too. I have told myself that I wanted to be 170 before seeking out a PS. I am 5"5" and in a 18 (because I have to tuck in my stomach in my pants). The rest of me looks like a normal person now. It is hard to feel good about this much weightloss when I see that apron everytime I look in the mirror. How much weight in skin can be removed during a TT. When should I seek out a PS in your opinion? Can you recommend someone in DFW for a self pay? Thank you so much!
