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Pre op diet vs. Post surgery weight loss
Tony B - NJ posted a topic in Gastric Sleeve Surgery Forums
I am curious how those who have had the VSG surgery lost weight on the pre op diet vs what they are losing after the surgery. Is the rate of loss the same? Faster? Slower? Easier? Harder? I have lost 21 pounds in a little over 2 weeks pre surgery and if this continues I will meet my goal really quickly. -
Surgery Postponed partway through PRE-OP Diet
FutureSylph replied to Pyxis's topic in PRE-Operation Weight Loss Surgery Q&A
Bummer about your postponement -- I hope it's brief. Here's a link to a less restrictive pre-op diet that another poster received. It seems so sustainable to me that I'm currently following it to lose weight (I'm not scheduled for surgery yet). With 64 oz. of water daily, it isn't as hellish as most pre-op diets I've seen. -
Surgery Postponed partway through PRE-OP Diet
Hop_Scotch replied to Pyxis's topic in PRE-Operation Weight Loss Surgery Q&A
The pre-op diet is for shrinking the liver. I guess you could keep it up if you wanted, but it will be a long four weeks or more before surgery. You could may be eat at a small deficit, maybe 250 to 500 calories less per day than needed for maintenance or eat at maintenance level. How much do you weight and what is your goal weight? -
July 2021 Surgery People!
mngoulita replied to Sammys_VSG_Evolution's topic in Gastric Sleeve Surgery Forums
I had my sleeve on 7/27/21 HW: 130 kg SW: 121kg CW: 115 kg The 3 first weeks I lost 6 kg. Now I am stalled since almost 2 weeks. I am patiently waiting for the weight lost to come back. I had no nausea, gas reflux or any other problem after surgery, currently going back to a normal diet, my stomach seems to tolerate everything in little quantity. Sent from my SM-G973W using BariatricPal mobile app -
Started Soft Food Stage - don't feel after a meal
Loriey replied to Loriey's topic in Mini Gastric Bypass Surgery Forum
Hi all, today is my 1 year anniversary. I am down 57 lbs, and all my issues have resolved. I feel completely healthy with absolutely no eating or "exiting issues" anymore. I still weight train 3 times per week and run 5 kms 2 times per week. AMAZING that I can do this. This is the best i have felt since I was teenager. Best decision I ever made! -
July 2021 Surgery People!
mngoulita replied to Sammys_VSG_Evolution's topic in Gastric Sleeve Surgery Forums
Hey I had my surgery a month ago too, and lost 6kg (11 lbs) the 3 first weeks. Now I am stalled since 2 weeks. I fell you, but in your case you may try to get more liquid protein. Do not be discouraged, we'll loose this dawn weight even slowly we'll get there Sent from my SM-G973W using BariatricPal mobile app -
I concur with what Arabesque said! You are doing the work with a new tool available to you. Congratulations and you are doing a great job! I'm at that point when people ask me how I lost weight I just say "Lifestyle change."
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July 2021 Surgery People!
SallyAJones replied to Sammys_VSG_Evolution's topic in Gastric Sleeve Surgery Forums
Hi everyone! I'm now almost eight weeks post op (5 July) and I've lost 15kg. I still find liquid and soft food easier to digest and find foods too rich... basically my body regects food quickly. I haven't come up with a good weight loss story yet, keto seems believable... Anyway nice to have a community xx -
July 2021 Surgery People!
eholmes89 replied to Sammys_VSG_Evolution's topic in Gastric Sleeve Surgery Forums
So I’m at 6 weeks mark. And I’ve stalled! The dreaded stall. 😩 I’ve lost 31lbs in 6 weeks (including 10 pre op) My overall goal is 77lbs to be at target weight; so I’m not far off half way! Is a 6 week stall common!? I’m re-evaluating my diet, calorie intake, protein intake and water intake… Constipation has now cleared! Thank god!! 🙏🏻 on the upside I have a 8 inch waist loss! Taking the wins! any idea on what calorie; protein intake you guys are in about 6 weeks post op!? thanks Emma x -
Hope you guys are still doing alright. I'm still drowning in work but managed to take a 4-day-weekend this week.
Stumbled across this and had to think of the "choosing the goal weight"-threads and that many people obviously don't seem to fully realize what it might cost them to get (and stay!) there.
https://www.precisionnutrition.com/cost-of-getting-lean-infographic
It's just an infographic, there is a longer text available.
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How much weight is normal to lose in your 8th moth after a sleeve surgery?
Stalled replied to Analy's topic in Gastric Sleeve Surgery Forums
@Arabesque that's a great point about stress. I actually study and research stress physiology for a living (if you call the stipend we get as graduate students a living), particularly stress hormones (glucocorticoids) and in particular CRH, ACTH, and Cortisol. All of these hormones have a huge influence on metabolism and are actually activated to start gluconeogenesis (formation of glucose from stored tissue) when your body goes into starvation mode. Because of the surgery and the limited diet, your body produces more cortisol which burns more fat. When that state is maintained the cortisol and glucocorticoid receptors actually get acclimated and can become desensitized, which is one reason why the weight loss decreases. I stalled for nearly 3 years now and have gained weight. But I'm glad your weight loss journey has been smoother and your stall was so short -
Exactly. The surgery is a tool. You don’t give kudos to a gym membership or an exercise machine. They’re just tools too. If you don’t work hard & put in the effort they won’t help you at all. Congrats on your weight loss so far. Fabulous!
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How much weight is normal to lose in your 8th moth after a sleeve surgery?
Arabesque replied to Analy's topic in Gastric Sleeve Surgery Forums
The closer to your goal weight the more slowly you’ll lose. That’s because your portion sizes & therefore your caloric intake has been increasing & getting closer to that point of equilibrium. That is the number of calories you’re consuming is equal to or almost equal to what your body needs to function. That’s how we maintain our weight. Eat more calories than your body needs you’ll gain. Eat fewer, you’ll lose. Not sure how much more you want to lose but you will continue to lose more & more slowly as you progress. Unfortunately we don’t keep losing at that same rate as we did in those first couple of heady & exciting months. Stalls happen all through your weight loss @Stalled. Your body just gets stressed & decides it needs to take a breath & recover (shut the door, pull the covers over its head). The longest, & most frustrating, stall I had was just before I reached my goal. It was just there! I didn’t lose a gram for 2 1/2 weeks. -
I had my sleeve on 8/16. I'm a male, 6'6", and on that day I weighted 387. Today (8/25), I'm at 362. I'm obviously happy with the progress, but I'm battling lightheadness and I think it's related to lack of protein. (If I drink half a shake or so, it clears up a bit later.) I had the procedure done at UCLA & the post-op guidance was 80-100 grams of protein as tolerated, and 64oz of water. This past week I haven't had any issue with either. In fact, I'm wondering if I should increase my protein intake to combat the lightheadness?
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101 pounds GONE pic included
TheBusierBee replied to Jaye W's topic in Gastric Sleeve Surgery Forums
Thanks a ton for the detailed and informative post. You're a great help and inspiration to newbies like me. A few more questions to pick your brain a bit. 1. How much did you lose during the liquids only phase. 2. What phase in your opinion contributes to the max weight loss. 3. Did you experience brain fog and general weakness post surgery. How many days did it last. 4. Any more advice for me 😁 -
A mixture of straight cardio (walk, run, row, bike, ski, swim...), strength training (weight lifting) and HIIT (high-intensity interval training). I do CrossFit (started when I was at my heaviest weight), but it is expensive and takes about a month to get used to the intensity. I have never been stronger, though. As an example, today's workout was bench press (10-8-6-4 reps at increasing weights), then what in CrossFit-speak is called an EMOM (every minute on the minute). Every 3 minutes, 15 calories on the stationary bike and 15 box jumps. Do that 5 times. It was probably only about 40 minutes worth of actual work including a 7-minute warmup, but it's intense.
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In response to your question: I follow the rules established by my surgeon: No drinking with meals- wait 30 minutes. Keep protein between 60-80 g daily, drink at least 64 oz of fluid daily. I do not eat until I am full. I measure everything and keep my portions below 1/2 cup or 4 oz of protein and then add some veggies or fruit as the sides. From Day 1 after surgery I use the Baritastic app and track everything. I use measuring cups/spoons and bought a digital food scale. I weigh all my carbs (fruit/veggies) in grams. For instance instead of logging 5 strawberries I weigh them in grams and enter that. I pre-plan or log each meal before I make it. Sometimes I plan the entire day so that I can swap things out if needed to meet protein goals and keep the carbs and fat where I want them to be. I generally got to the higher end of the protein range (80 grams) as soon as I could tolerate it. I meet the fluid goals most days. I use a lot of powerade zero, crystal light as well as water. I started walking after surgery and worked up to 30 minutes twice a day, every day. I bought a fitness tracker for motivation/accountability. My steps range between 10K and 16K daily. I listen to podcasts related to WLS or post op sleeve etc. I find it helps me learn new things. I also check this board and a few other sites frequently to stay motivated and see what works and what does not. I also attend the support groups offered by my surgeon's office. Most days I eat 3 meals and a snack between lunch and dinner and a snack in the evening. The snacks are small and are accounted for in my tracking. I weigh myself every morning and do measurements in baritastic app every 2-3 weeks. If we are going to eat at a restaurant I budget/pre-plan the day and check out the menu before going so I know exactly what to order. 4 weeks after surgery I began using light dumbbells for curls and arm exercises around the house. 4 months post op I joined a gym for weight training. I was going 3x a week until I had to have emergency gall bladder removal in July. I am planning to start the weightlifting again later this week (post op 4 weeks from gall bladder surgery now). Hope that helps! Good luck on your journey.
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How to Break a Stall (Step by Step instructions)
Stalled replied to GreenTealael's topic in The Lounge
I am starting a support group for people who have stalled or gained weight after Weight loss surgery. I haven't exactly hashed out the details but it will likely be a Facebook page. I'm hoping that it is an intimate group that will encourage each other and provides accountability. The goal is to support everyone to reach their weight loss goal (without having to amputate their own leg). If anyone is interested in joining, please let me know! -
How much weight is normal to lose in your 8th moth after a sleeve surgery?
Stalled replied to Analy's topic in Gastric Sleeve Surgery Forums
By the 8th month after my surgery, my weight loss drastically decreased. I would lose maybe 1-3 pounds each month after that, and sometimes I would gain weight. This isn't what is supposed to happen, yes the rate of weight loss is expected to lessen, but it isn't meant to stop altogether. I would encourage you to reevaluate what you are doing and see if you can do more or need to change something. You can also consult your surgeon to see what they suggest (new diet, more exercise, etc). Additionally, If you would like support on your journey, I am putting together a small intimate online support group between bariatricpal members. I hope the encouragement and accountability found in this group will help us reach our weight loss goals. Let me know if you're interested -
Today I had an A-HA moment. I went to get my hair done and the owner came up to me and said "You lost weight! You look great!!" and I *almost* said...yes I had surgery 2 weeks ago. And I caught myself. I thought *surgery* didn't do this. *I* did this. I've only lost 13 pounds since surgery. I've lost 45+ on my own since January. Actually I don't even know why I would tell her about surgery. I haven't told anyone except my kids LOL. But it was weird that it was the first thing I thought of. But I'm glad I realized it quickly and gave the credit to *myself*. I'm the one doing the hard work. Yay me!
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There are some foods I’ve just had to tel myself they aren’t for me anymore. Not even a bite, not even once. So my kids and husband still have candy and crackers and things like that around, they eat them in front of me, and that’s fine. They are all healthy weights and that works for them. It wouldn’t work for me. I had surgery, I am making changes for me, and that’s on me to handle
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pregnant- 3 months after surgery
learn2cook replied to Lane1988's topic in Gastric Sleeve Surgery Forums
Congratulations Lane 1988! I was a faithful Weight Watchers member when I got pregnant while 260lbs. My doctor suggested I keep going to WW and maintain weight. I was successful with a lot of group support and effort on my part. Your doc may say something else. It was important for me to avoid pregnancy related diabetes. My son was born a healthy 7lbs as a result (adult diabetes makes large babies). As a teacher and former nanny, I also saw many pregnant moms eat for their comfort instead of a bright colorful array of foods. Those little brains need bright colorful foods to grow properly. Ok I’m off my soapbox. You will learn so many positive changes and have a wonderful healthy child. My best to you! -
Has anyone lose 120+
blackcatsandbaddecisions replied to BacktoReality's topic in Gastric Sleeve Surgery Forums
I’ve lost almost 160, I’m coming up on my 10 months soon. Starting weight 339, current weight 180. I’m a 5’10 woman, 40 years old. -
Post VSG Regrets?
blackcatsandbaddecisions replied to FLPhoenix's topic in Gastric Sleeve Surgery Forums
No regrets, almost 10 months in. I’ve lost 160 lbs and I feel fantastic. I can drink with complete ease, I eat more fruit and vegetables than I did pre-surgery, it cured my heartburn issues, and I would have never lost the weight without this surgery. I think I would have regretted getting the surgery if I was in a different place in my life. I was mentally prepared for the upheaval it would have with my routines, my emotional eating, and I went into it knowing that it wouldn’t do the work for me. I talked to a friend of mine recently who is about to get the surgery and my one piece of advice is you have to change what you are eating, because portion control is only a piece of the puzzle. Eventually you’ll be able to eat more, or you’ll start eating more frequently, and if you’re still eating snack foods and candy/cookies/chips/super calorically dense foods you’ll stop losing and probably start gaining. -
What I've Learned Four Years In
blackcatsandbaddecisions replied to Danpaul's topic in Gastric Sleeve Surgery Forums
Oof, I hear you on the difficulties losing weight the closer to normal BMI you get. I’m just 15 lbs from goal. I’ve already lost 160, it seems crazy that these last few could be such a struggle but here we are. My weight loss has slowed dramatically a few times and each time I have to look and see what’s going on. Am I snacking again? Am I eating calorically dense food like nuts? Is sugar creeping back in? I know I will slowly push the boundaries and let bad habits sneak back in. I just have to keep course correcting, and I’ll probably be doing that for the rest of my life.
