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WHERE ARE MY AUGUST 2021 PEEPS?
ShoppGirl replied to phenomenally_me's topic in Gastric Sleeve Surgery Forums
You can’t really expect to lose the same amount as you did on the pre-op diet because the pre-op diet is designed to make you lose weight really fast. In 16 days I lost 15 pounds on pre op diet and then I didn’t lose but about 10 pounds the month following surgery. -
WHERE ARE MY AUGUST 2021 PEEPS?
fahimarahman240286 replied to phenomenally_me's topic in Gastric Sleeve Surgery Forums
Yep 3 weeks for me on Friday. Im eating ground meat. Thought of sugar makes me urgh at the moment- i used to love my sweet coffees but dont have any sugar init. I am more tired than usual im taking my daily vitamins and logging in my fluids and protein. Lost weight too- lots of people looking at me shocked- no one knows so somw secrets are going to the grave with me 🤪🤪 -
Anyone have their surgery in Mexico?
Officially Not Fatty Matty replied to Boymama's topic in Gastric Sleeve Surgery Forums
Mine was $4400 total, $400 of which was for a hernia repair. Hers was about $8000-$9000. If I were to do it again I would go to the $4000 one, and if she were to do it again she would do the $8000 one 😆. The surgery itself was a success with zero complications for either of us. I lost 145lbs and am at a healthy BMI and weigh less than I did when I was 12 years old (I’m 46 now) and she has lost 20… yep. 20. But don’t let that be a deciding factor. She ate like a bird before, and ate healthy. The smaller stomach didn’t change that, we should have realized this… we are still trying to figure out what is up with her as there is some underlying issue. We are finding new things with each round of tests, NONE of which have anything to do with her surgery. So again, please don’t use her lack of weight loss as a factor in your decision, it is unique to her, her stomach was removed, her medical team was superb, her experience was flawless, her recovery was fast. Both of our facilities were clean, hers was better decorated and most definitely better suited to the procedure and English speaking patients. My doctor and his assistant were perfectly fluent in English but the hospital staff was not, so a lot of google translate was used by both sides. I’m really laid back and kind of enjoy the occasional adventure so none of that bothered me in the slightest. I never felt like I was at risk, and I recovered almost completely in just a few days.. it was just a little surreal being wheeled into an operating room while a phone robot voice was asking me medical questions in prep. My whole weight loss adventure has been very easy for me… but again I wouldn’t use that as a deciding factor either. I don’t imagine my results or hers would have been any different with any other doctor that performed the same operation. I guess the simplest way to answer this is…. Mine was like a new affordable car, hers was like a new luxury car. Both will get you to where you need to go reliably… what matters is how much you want to spend and what kind of ride are you comfortable with during the journey. -
Stalls happen to almost everyone at some point as you’re losing. Some have multiple stalls, some only 1 or 2. They can last 1-3 weeks. The first is usually around the 3+/- week mark but it sounds like you missed that one but it’s got you now. I liked to think of them as your body needing a breath to come to terms with all the changes & stress it’s been experiencing - change of diet, reduced calories, etc. You don’t need to change a thing you’re doing - why stress your body more by making more changes. I stuck to my plan & my stalls always broke - the first after a week, the second (just before goal) after 2.5 weeks. You’re getting close to your healthy weight range too and things slow down a lot by then. If it persists have a chat with your dietician & surgeon.
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3 weeks po - how many steps?
Arabesque replied to GottaLearnToSlowDown's topic in Gastric Sleeve Surgery Forums
Thanks @GottaLearnToSlowDown. The low BP & hypoglycaemia were not new to me just went from random episodes to way more frequent events. My dearest friend has Graves so I understand it’s challenges. Excited for you to be able to get back to your previous fitness soon. Congrats on your weight loss so far. -
Frustrating Pre-Op PCP Visit
Maribelle76 replied to FLPhoenix's topic in PRE-Operation Weight Loss Surgery Q&A
Those meds do initially usually have pretty good weight loss, but from my own experience and the experience of others I've followed on a forum, the effectiveness usually diminished between 2 to 3 months. It wasn't working for me after the third month, and I had terrible side effects like really bad gas. -
I was insurance paid. Took about 5 months start to surgery. I had office notes to satisfy one of my monthly supervised weight management appointments.
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I had my surgery in July 2020, and I was self-pay due to a lower BMI. My surgeon said if I gained 18 lbs. I could qualify, but that was not going to happen as far as I was concerned. 3-4 lbs. maybe, but not 18. I went to Cleveland Clinic because they had done a heart valve replacement on me the year before and there was some degree of comfort having them do the sleeve surgery. $26,000 out of pocket. Ouch.
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I'm 2 weeks post op today. I have no energy at all. I don't get out of breath. Just really tired, even walking to the bathroom. Is this normal? I am getting my protein and water in each day. I am still losing weight. Sent from my SM-G991U using BariatricPal mobile app
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Well done on for your efforts so far, you been doing great! Your weight loss for your starting weight is probably above average for the time frame. As you are very close to the healthy weight range for your height weight loss is going to be lower and slower, and you will likely experience more stalls on the way to your goal, with your goal weight being on the lower end of the healthy weight range. What type of exercise are you doing? If its fairly intense you may need to up your calories a little, I know that may feel counterintuitive but for some people it does break a stall. Are you still weighing an measuring your food and drinks with calories or just guestimating? If guessimating, time to get the measurement tools out again.
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Hello, So tomorrow I'll be 2 months post op. So far this journey has been great! I'm down 25 lbs since surgery, 36 since starting the pre op diet. The last 8 days I haven't lost or gained anything. I've been stuck at this weight. I average 850-900 calories, 85g of protein, 50g of carbs (total, not net), 40g of fat, and 80 oz of water. & I workout about 4 days a week. Can anyone offer advice to help break this stall? It has me starting to freak out a little about how long it'll be and I'm only halfway to my goal.
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Revision in Mexico?
Sleeve_Me_Alone replied to EllieV's topic in Revision Weight Loss Surgery Forums (NEW!)
I am pre-op, but I am having my VSG in Mexico at HospitalBC on 9/21. There is a private FB page for Dr. Illan's patients, and many of them have gone to him for revisions (Dr. Jalil Illan, MD, FACS, FASMBS Weight Loss Surgery support group). Definitely suggest joining the FB group so you can get some first hand opinions! I did a good bit of research before deciding to go with Dr. Illan and have been extremely pleased with the process so far. Surgery in Mexico is absolutely a viable, safe option as long as you do your research and go with a reputable surgeon. Good luck on your revision, I hope you're able to find a surgeon your trust and can get it done! -
Not trying to sound dramatic or anything but I've been on this forum since 2016 and I've been fantasizing about having this surgery for the past decade and I always knew in my mind that the day I do it will be one of the happiest days in my life especially from watching all those YT videos of people speaking about their positive life changes after the surgery and all... now I know that that there are truly positive and beneficial changes which will come from the surgery especially when it comes to health and life expectancy apart from the visual aspect of it and I know that in a few months once I start seeing the difference and losing weight I will feel differently too BUT right now, 5 days after the surgery, from the moment I came out of the operation room and opened my eyes up until this moment I cant stop feeling but regret that I did the surgery, I'm not sure why I feel this way but it's causing me somewhat of a depression and I'm feeling sad all the time that I did it, that I had to cut a part of my inner self and go through all this pain and misery to lose weight, regrets that I couldn't do it without surgery eventhough I tried dieting hard so many times and for so long. I just really regret having this operation and I feel so unhappy about having to do it now that I've done it eventhought I've been wanting to do it for so long. Anyome else who's had it felt the same way, and what helped you move on?
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Had. One on the 31st of August. I was off pain meds at day 3 and walking an hour a day now. Swelling a little stillBut all fluids gone and weight coming off now.
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How much liquids is actually enough?
FrankSC replied to Hiccup's topic in Gastric Sleeve Surgery Forums
70 ml per 1 kg your weight -
Well congrats to you on your weight loss and maintenance! According to my diet plan from my dr and nutritionist, I can have certain crackers and certain breads toasted. I love a good quarter of a tuna “sandwich” on a weekend. And skinless chicken wings in the air fryer, are also approved for me. 3 skinless wings have 19g protein and 5g fat according to my app I use for tracking. It’s not pure fat. It may have higher fat content than other proteins, but it’s not a forbidden item for my plan. I eat mostly halibut, salmon, and tuna which my husband catches in Hawaii or Alaska on his annual fishing trips. I’m well aware of high proteins, the amount of calories I burn working out, and what’s on my plan. If I want to have something on my approved list, then what’s the problem?
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At What Stage Did You Lose the Most Weight?
NovaLuna replied to Lady60's topic in Gastric Sleeve Surgery Forums
Well, I'm 19 months out. According to my logbook I lost the most my first month. This is my entire weight loss log post surgery if you're curious (for reference, I lost 68 pounds prior to surgery. I also have more stalls then anyone I've ever seen on this site) : 1st Month= 23 pounds 2nd Month= 15 pounds 3rd Month= 17 pounds 4th Month= 10 pounds 5th Month= 9 pounds 6th Month= 10 pounds 7th Month= 6 pounds 8th Month= 9 pounds 9th Month= 5 pounds 10th Month= 7 pounds 11th Month= 6 pounds 12th Month= 4 pounds 13th Month= 4 pounds 14th Month= 3 pounds 15th Month= 4 pounds 16th Month= 4 pounds 17th Month= 1 pound 18th Month= 5 pounds 19 Month= 1 pound -
At What Stage Did You Lose the Most Weight?
Arabesque replied to Lady60's topic in Gastric Sleeve Surgery Forums
Unfortunately the heady weight loss rate of the first few weeks after surgery doesn’t last & your rate will slow over time. I lost about 5kg in the 2.5 weeks pre surgery diet. I lost about 9kg in the first month post surgery, another 9 the next two months (so18kg+/- in those first three months post surgery). Took another three months to lose the 9kg to my goal. (Just noticed the repeating 9kg losses over those time frames - freaky!) I lost another 11.5kg over the next year (months 6 to 18). -
3 weeks po - how many steps?
Arabesque replied to GottaLearnToSlowDown's topic in Gastric Sleeve Surgery Forums
You can only do as much as you can do because we heal & recover differently. In my third week, I went to my local shopping centre, walked about 800m & suddenly my blood pressure & blood sugar dropped. Had to sit down pretty darn quickly. But that was me. Others don’t have those issues. My advice would be to start slowly & build up your steps to see what you can do. You won’t be able to do what you were doing before surgery but you’ll be able to get back to that point pretty quickly. Don’t walk far from your home (up & down your street is good to begin) so in case you have a sudden drop in energy you’re close to home. Oh & take an electrolyte drink with you. I learnt that after my experience. Try some resistance bands to help build muscle in a more gentle way. Ensure you’re meeting your daily protein goal to offset your body going to your muscles for energy. But 4kg of muscle loss in three or so weeks does seem a lot. How much weight did you lose in that same period? Does the maths add up considering the weight you lost in that time frame would include water weight & fat as well & they would be the larger proportion of the loss. -
There’s pain & there’s pain. Towards the end of the first week most if not all the surgical pain requiring strong pain meds tends to have passed. But you may still experience discomfort, twinges, & short, sharp stabs of pain. Yes, the pain across your chest could be from drinking too quickly & putting strain on your healing tummy (remember all those stitches & staples holding your tummy together). Burping is likely also putting stress on your tummy pressuring the tender muscles & forcing your oesophageal sphincter to open. Watch swallowing too much air as you sip & sip slowly. It could also be oesophageal spasms. As @Jodikins67 suggested warm drinks like herbal or green tea & heating pads can helps. It can also be the surgical gas which can take a week or more to escape your body. It can also be muscle strain from where your muscles were expanded & stretched during surgery. The itchy wound sites can be from healing (of the wound itself but also nerve endings) but if you notice redness, a discharge, swelling, a smell call you doctor or go to the hospital as it could be an infection. Many say they struggle to sleep on their side or tummy for a short while after surgery. Don’t know if it’s starting weight related or just one of those things. Good luck & congrats on your surgery.
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How much liquids is actually enough?
Stalled replied to Hiccup's topic in Gastric Sleeve Surgery Forums
Sip, always have a liquid in eyesight and reach, sip, drink a variety of liquids, sip, ice chips or sugar-free ice pops, sip. If you're thirsty, you're already dehydrated. Some people go to the extreme and set alarms to remind them to drink. I don't go to that extent. Some people have a favorite glass, bottle, mug, etc that encourages them to drink more. If your urine is really dark, you should see a doctor because there might be something else going on. Sometimes weight loss and a drastic reduction in calories can be dangerous for people with kidney disease. -
My high weight was 414 and my surgery weight was 393.
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My highest recorded weight was 392 (in 2017). I was 389 when I started the program to have WLS and since my program required a 6 month monitored weight loss I lost 68 pounds during that time and was 321 on my surgery day. I'm currently 178 pounds. For reference... I had the Loop Duodenal Switch/SADI-S/SIPS surgery. It's a gastric sleeve stomach, just with the added intestinal bypass bit.
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Psych Meds after Gastric Bypass
lizonaplane replied to EsojLabina's topic in Gastric Bypass Surgery Forums
Thank you for sharing your daughter's story. I was a normal weight until I started the meds for bipolar at age 14 and gained 100lb in 2 years. My PCP/GP (who works exclusively with patients who have a mental illness) actually recommended weight loss surgery for me. My psychopharmacologist also agrees it is the right move for me. I'm not expecting to go off my meds due to surgery, but I'd like to be more comfortable doing the thing I love like hiking and traveling. I have been in the hospital a number of times for bipolar disorder, so I don't think just losing weight or exercising will solve my problems. I am also (at 41) a bit old to start jogging. -
Psych Meds after Gastric Bypass
learn2cook replied to EsojLabina's topic in Gastric Bypass Surgery Forums
Thank you for sharing such a personal heartfelt story. My brother is bipolar and schizophrenic and he gets great relief exercising outside all year, particularly winter. He has been able to reduce his meds and loose weight as a result.
