Search the Community
Showing results for 'three-week stall'.
Found 17,501 results
-
Day 1- through month 3: Walking. Walking. Walking. Month 4-7: Interval running, home exercises (like 10 minutes, 3 times a week lol) Month 8: Gym (weights), sprint training, rugby Month 10- (now): Gym (weights), sprint training, boxing
-
No Restriction - VSG to RNY
AB2B replied to 2badogs's topic in Revision Weight Loss Surgery Forums (NEW!)
Interesting post. Happy you all shared. I have my revision from VSG to RNY bypass next week and I am so anxious to know how my body with adjust. I have terrible GERD now plus have gained and lost the same 30 pounds for 2 years. I had VSG in March 2017. -
Panniculectomy worth it?
catwoman7 replied to Writergirl's topic in Plastic & Reconstructive Surgery
yes - lower body lifts are pretty painful. My arm lift and breast lift were much easier - but I think it has to do with the liposuction and muscle tightening they do with a lower body lift. I had to use a walker and a toilet seat riser for several days - and those first couple of nights were AWFUL. But....it does end, and in the end, the results were worth it (I had my LBL three years ago - and the arm & breast lift two years ago) -
I was told to wait at least 24 hours after I stopped taking pain pills, but I never took any pain pills (I had almost zero pain from the surgery). I think I waited about a week to drive, though. I didn't have much energy and slept a lot the first few days - plus I had my husband here to run errands for me.
-
1 month post-Op work out/Exercise?
catwoman7 replied to DaisyAndSunshine's topic in Fitness & Exercise
I went to water aerobics a lot that first year (I still do once or twice a week, but I went a lot more than that the first year. I have a bad hip so walking fast enough or far enough to get much benefit out of it is tough - and I was too heavy at the time to do much else). I think I "rode" the stationary bikes and seated ellipticals at the gym, too. Once I was about eight weeks out, I was cleared to do weights, so I added in the weight machines at the gym, too. -
How to Break a Stall (Step by Step instructions)
huskymama replied to GreenTealael's topic in The Lounge
I stalled week 2 for 5 days finally off it yesterday so these are great and I needed it today! You guys are awesome -
For the Trackers: What's your diet been like the last 30 days?
GradyCat replied to ms.sss's topic in The Lounge
I don't have the premium version of My Fitness Pal so I can't see stuff like you can. Plus I just started Weight Watchers three weeks ago and it only tracks points. So this morning I was curious and I put my last several days of WW tracking into into My Fitness Pal and surprisingly my macros were really good. It's about 1100 calories/day. MFP showed that I'd get back into Onederland within the next couple of weeks, which is encouraging. I do enjoy tracking things. -
How to Break a Stall (Step by Step instructions)
GradyCat replied to GreenTealael's topic in The Lounge
These are HILARIOUS! Got a good chuckle out of them. I'm in a stall or a pause or something right now due to switching diet plans but I expected the slow-down during a transition like this. These made me laugh. -
1 month post-Op work out/Exercise?
GradyCat replied to DaisyAndSunshine's topic in Fitness & Exercise
I can't remember back to one month post op as it's been 3 years, but I do remember going to the gym and walking and doing the bike and cardio stuff. I didn't do weights for a while due to weight lifting restrictions and didn't want to pull my incision or affect my new stomach in any way. Now I go to the gym 7 days a week and do both strength-training as well as cardio. On good weather days I walk outside. On bad weather days like yesterday I use YouTube videos and do indoor exercises, walk in place, cardio, etc. I don't have any home gym equipment, so I mainly do cardio and floor exercises. I'm thinking about buying some dumbbells. It sounds like you've got the perfect set-up at home to do plenty of fitness things on your program. Good luck! -
I had VSG on a Wednesday morning and drove for 15minutes on the Saturday (airport to home), I had no need to drive after that for two weeks (covid quarantine for two weeks as I missed a deadline to return to my home state, not that I would have driven much in those couple of weeks if I hadn't been in quarantine). There was some mild discomfort but no more than sitting on the plane for a couple of hours. I felt a lot worse getting in and out of bed. I hadn't had any painkillers since the Thursday, though I did same some panadol on the Saturday for the plane flight. Follow your surgeon's instructions and go my your own comfort levels if you need longer than the recommended time until driving.
-
I never took the pain pills. Drove about two weeks later.
-
I work as a bartender, so I'm constantly moving and on the go. Like others have suggested always having a fluid source at an arms reach will be the constant visual reminder for you to drink. Sometimes its hard and I go an hour or so without taking a sip but it's getting easier as time goes on. Also, I usually have an assortment because my taste buds have definitely changed post surgery and can be a little picky so I typically have at least two if not three options (water with lemon, gatorade/crystal light/, maybe a tea/decaf coffee etc)
-
I didn't take pain pills once I was home from the hospital, I had sleeve, by the way, but the reason that I couldn't drive is because the seat belt rubbed on my incisions. I drove about a week after surgery.
-
Every surgeon is different. I was told a week if I remember correctly. I remember popping down to my grocery store mid week two & feeling wrecked when I got home. My concentration was pretty crappy, I got weary quickly & my blood pressure was very low so it may also depend upon your recovery & when you feel ok to drive.
-
Am I really gonna lose weight?
MelanatedQueen replied to Myrandalynn06's topic in Revision Weight Loss Surgery Forums (NEW!)
Thanks @lizonaplane I’m in week 3 and couldn’t figure out why the scale stopped moving. It even went up two pounds and I’m only getting 500 calories a day. Glad to know it’s happens to others. -
My biggest challenge is shortness of breath post op. My gastric sleeve surgery was Dec. 22, 2021 and I started having shortness of breath with any type of movement about a week later. I’ve told my surgeon and I’ve gone to the ER. I had a chest x-ray, ekg and chest Ct scan. They all came back fine. No blood clots or fluid but the shortness of breath is not getting any better. If anyone has experienced this and can provide any suggestions please do. Thank you.
-
I am 6 weeks post op and am struggling with the same things! I keep my water right in front of me but if I’m drinking then I am not working (need two hands to type). So I haven’t been getting as much water since going back to work. Luckily I work from home so at least the bathroom trips aren’t an issue. I’m not sure how I would deal with that in an office…
-
November Surgery Buddies!!!
ForMyOhana replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
I'm in nearly the same boat. Numbers are nearly the same as you except I'm hovering at 344 at this point. I've managed to start walking this week. I figured that if I had a good week with adding some walking, I might break through the plateau... nope. Nothing moved today. My goal is 328 by Feb 15, but I'm feeling like I won't quite make it unless this plateau breaks soon. I'm focusing on adding fiber to the diet in the form of supplements and salads. Anything to help me get "moving". Hoping the walks help with that too. -
November Surgery Buddies!!!
Spinoza replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Stall is over at last! I've lost 3lbs this week. I'm back! I suspect I'm going to be a slow loser but that was beyond a joke and I needed to see a loss again. How is everyone else doing? -
HEAVY Weightlifting is a GAME CHANGER Ladies!!! Pics included!
huskymama replied to Kat2013's topic in Fitness & Exercise
You look amazing!!! I can’t wait to be cleared to work out!!! I’m walking 2 miles a day and just over 2 weeks post op. This was so inspiring thank you for sharing it!!! -
Hey Guys! So I have a date (again), it's March 8th - meaning my 2 week "liquid" diet will start Feb 22. The short month of February makes me feel like I've been granted a shortcut somehow! Who else has a date for March??
- 616 replies
-
- 11
-
-
-
Hey There! Any December 2021 Surgery Friends?
linadarling replied to armartin98's topic in Gastric Sleeve Surgery Forums
Hi. I had mine the 13th of December and am already on the third diet phase. I’m struggling a lot. I eating what I’m not and I’m regretting this at the moment. I’ve lost 35 in the last three weeks. -
ANY SURGERY BUDDIES?!?!? AUGUST 2021
muffin.x replied to RenaTapp's topic in Gastric Sleeve Surgery Forums
Very impressive! Congratulations! I’ve lost about 50 lbs since surgery and 70 lbs total I think. Weightloss has slowed down significantly. I’m losing about 1-2 pounds a week max now. Fine with it though. Only a few more pounds til a healthy bmi 🤩 -
Hiatal hernia after already having the sleeve?
Violette replied to SleevedK's topic in Gastric Sleeve Surgery Forums
Hello all, Has anyone here had a hiatal hernia repair after already having the sleeve? I was sleeved in 2014 and all was going well ( uneventful recovery, Good weight loss and maintenance) until I got pregnant with my second child last year. I started to have some bad acid reflux in my third trimester ( burning pain, shortness of breath) and found out during a barium swallow and endoscopy that I have a ‘small sliding hiatal hernia’ but have not been told how exactly how big/ small the defect is. I have dysphagia which is better some days but the most persistent symptom is shortness of breathe/ a ‘tickle’ in my chest that does not want to go away. I stopped my PPI a few weeks ago for the manometry test after weaning for a little while and the rebound hyperacidity has been awful ( thank heavens for gaviscon) In any case, i’m supposed to be meeting with my surgeon later this month to discuss results and like some of you, I would prefer not to convert to rny if I can have this addressed some other way. I would love to hear your stories! -
I like "Reps to the Rhythm" videos on youtube. It's my favorite "walking" type of video (although it's more intense and "dance-y" then some - so more of a cross between a walking video and something like Zumba). He has a bunch of different lengths of videos - and they're rated by color (I think the red ones are the most intense - but there's at least one blue one that I know of that's pretty intense - and my favorite one to boot). Anyway, the longer ones would give you 10,000 steps. Or you could do two or three of the shorter ones (he does include the step counts on his videos)
