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5 years out...gaining weight
Healthy_life replied to Mindbodyandsoul's topic in Gastric Sleeve Surgery Forums
Welcome to the site. No judgment for a weight gain. Can happen to any of us. People new to surgery can learn from what your going through. I had to get my head back into the game. It takes going through some mental battles to give up the carbs, sugar and extra calories. I went to basics. Log food in an app, hydrate, follow food plan and exercise. I joined a weight loss challenge for support. here is the January weight loss challenge https://www.bariatricpal.com/topic/421742-❤-january-2019-challenge-❤/ -
What Could this be from? Any one have this problem?
Lissa commented on LiveHealthy_BeeHealthy's blog entry in LiveHealthy_BeeHealthy's Blog
If I'm reading your post right, no interest in drinking is not the same as unable to drink. Put yourself on a schedule to get your fluids in and keep drinking whether you eat or not. The 1.5 pound weight gain is probably because your body needed the IV fluids you were given. Don't let that stop you from drinking. Know that you must have water in your body in order to continue to lose weight and do so safely. One of the most important things I learned was that our body will eat muscle if we aren't providing it with the building blocks it needs (protein, water, vitamins) and it can cause major problems if the body decides that the heart muscle looks tasty. I've lost over 100 pounds and have some weakness in my heart despite being religious about the protein, water and vitamin routines. You must do what your body needs, even if you don't want to do it. Set yourself an alarm clock and drink an ounce of water every 15 minutes or so until you get to a point where you can do it without thinking about it. Do whatever it takes. -
I am scared I am making a mistake
54Shirley replied to Kellysue's topic in PRE-Operation Weight Loss Surgery Q&A
Not knocking it ! And I know kids play a big part in weight gain. But if you can't keep it off, then this is where it comes in, and works. I lost weight, kept it off then one day gained most of it back. Old habits are hard to beat. If this is you then give it a thought. If not ! You are very lucky. Good Luck with your research, Shirley. -
GPS Update: Important new information
meggiep replied to DrWatkins's topic in Gastric Plication Surgery Forum
I asked my doctor about the pication. He is one of the best WLS surgeons in our area, and has been doing the sleeve for a long time- worked with the surgeon who developed it. He will NOT be doing the plication- he believes the problem with lack of blood flow will be common and these complications are the tip of the iceberg. I am not wanting to be a Debbie Downer, I am just relating what my doctor said. I had been very interested in the plication, as of course it seemed attractive to keep the rest of your stomach and reverse it when you reach your goal. Once he told me his feelings, along with some of the complications I have seen, I decided full heartedly on the sleeve. I also wonder, considering the fact for many of us surgery is the last resort after trying everything, if reversible surgery will mean lots of weight gain ultimately. -
I complained to a friend about my latest plateau and she sent me the following. By Jonny Bowden, PhD, CNS When you're trying to lose weight, the question isn't whether or not you'll hit a plateau, it's when. Plateaus are like bad weather on a long hike: it's inevitable that you'll run into it, but knowing that in advance won't make it one bit less frustrating or annoying when it happens. Cheer up! Since plateaus are as common as rain, we have a pretty good idea what to do about them. At least one of the following techniques should help you break through a plateau and start losing again. 1. Be a Calorie Detective When clients tell me they've stopped losing weight, the first thing I ask is this: how many calories a day are you eating? Calories have a way of creeping up while we're not paying attention. Be brutally honest with yourself: food diary for a while is a great way to monitor this. And yes, sodas and alcoholic beverages count! A good calorie goal for dieters is your target weight times 10. 2. Change It Up When you're not making gains in an exercise program you change your routine. Same holds true with your eating plan. Low-carbers could go higher carb for a few days, high-carbers might switch to a plan like shake things up. 3. Try a Temporary Ban Food sensitivities can cause weight gain and bloat, and the frustrating thing is that most of us don't always know which foods are the culprits. So play the odds. Highest on the list of "usual suspects" are grains (wheat in particular), dairy and sugar. Temporarily ban all three and see what happens. 4. Take Your Workout Up a Notch Forget the "fat burning zone." High intensity intervals -- 30 to 60 seconds -- are the wave of the future. If you're accustomed to level three on your cardio machine, ramp it up to level 6 for a minute then slow down, catch your breath and repeat. Ever see a sprinter with love handles? Protein Studies show that higher protein diets make it easier to lose fat. Protein boosts the metabolism (in one study as much as 100 percent for 24 hours), and increases satiety, making it more likely that you won't overeat. A higher protein diet could be just what you need to break that plateau. 7. Try a Detox Unsupervised fasting is a really bad idea, but the idea of giving your system a rest makes sense. Try a "smart fast" of nothing but fruits and vegetables for a couple of days. The added Fiber is always helpful, and the massive amount of nutrients and phytochemicals is like "spring cleaning" for your sleep or medication. Take a look at what else is going on in your life that might need attention. Sometimes when you clean up the problems in one area of your life, problems in other areas just naturally take care of themselves. Anyone else out there struggling with a plateau? Some of these ideas might not be best for bandsters (i.e., instense workouts for newer bandsters), but it did give me cause to change my exercise time to evenings and decrease soy consumption.
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Hi LadyTonya! The weight management people are (supposed to be anyway) registered dieticians to help you in your weight loss journey..I have seen mine once so far--11 more visits to go. They help you make good decisions when it comes to eating..esp after being banded. Endocrinology is for glands and hormones...hmm not sure on that one, but maybe they want to rule out any glandular problems that would cause weight gain...cause then the banding would be useless. I called my pulm docs office to ask a question and they got all up in arms...they were completely unreasonable! I asked them if I could go to another sleep apnea location (same company mind you) and they told me the doc doesn't read there and I explained that my insurance covered the "other" location and ----they could get me in way sooner than where they wanted me to go...doc promised to get me in asap...and the staff scheduled me for 5 weeks later!!!! Ummmmm, no that doesn't work for me! They were so rude they told the person at the other sleep center that I called them, and the new girl had the nerve to tell me that me getting the sleep apnea test sooner wouldn't get me surgery sooner!!!!!!! OMG....so I explained to her that I could not afford to pay out of pocket and as a patient I had the right to make sure that everyone got paid for services rendered. She was much better after that! I wanted to slap her. My surgeon specifically told me the sooner the sleep test, the sooner the band. Don't feel that you are being a pest......it is your right to see that anything related to your surgery goes smoothly!! I haven't been banded yet, I am like you--I really want this to happen!!! Best Wishes!!! Let us know how you are doing!!
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I had been cycling birth control pills for years with out periods. Then when I started losing alot of weight (now at 153 lbs lost) I started getting periods again and they were irregular and long. I went to my Gyno and she put me on the Depo. I was doing ok with that, besides the weight gain and nausea the 1st few days after getting the shot and my periods were becoming normal. Then I made the decision to have a tubal ligation so that I could stop using birth control all together. Well, here came the irregular periods again and frequent too...like 1 every week or two. It was awful! My Gyno put me on the Ortho Estra patch to regulate my periods. It has helped, but here I am using horomones again. She suggested an "Abulation" procedure and also said I am Pari-menopausal too. I am considering the procedure because I do not want to continue using horomones..I have had a blod clot before and heart disease runs in my family. I am scared of having a stroke too. So I really don't want to continue using something that could cause me to have serious medical problems. Uggghh....so frustrating!
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HELP: Gaining Weight After Only 6 months from MGB
mousecat88 replied to MGBinIsrael's topic in General Weight Loss Surgery Discussions
Hunger isn't unusual. Mine returned 3 months out, fiercely. I had an 8 week stall, that started at 2 months out. A 2kg weight gain is only about 5lbs, right? I wouldn't stress about it yet. If you're eating and exercising like you're supposed to, it'll pick up again. I would up your exercise though. Maybe try circuit training and intense cardio, not just walking anymore (if you're physically able to). -
Bella, What you have gone through is horrible. I hope you start feeling better soon. Once you get back to your old self I hope that you will start to look at the band as a good thing. I'm sure the weight gain is all the fluids. This will pass and things will start to fall into place and off the scale. I think most of us feel like this was our last option. If I had one more diet in me I would have dieted. This was the lifestyle change that many of us need. I hope that everything becomes text book for you after this. Remember all you have gone through to get the band. It isn't the band that created the problems...it was the surgeon and as much as we want to believe that our doctor is perfect we know that isn't possible. I will keep you in my thoughts. Please keep us posted.
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Rouen Y and menopause 20 years success now failing
catwoman7 replied to Taramaximum's topic in POST-Operation Weight Loss Surgery Q&A
agree with Arabesque - common during menopause. Plus you said you're on prednisone - one of the side effects of that is weight gain. So there's two culprits right there... Yes - I'd have a chat with someone to see what your options are. Weight loss is going to be a struggle, so maybe they'd be willing to do something to help with that. -
Discuss: childhood dieting & related trauma
njlimmer replied to james2021's topic in General Weight Loss Surgery Discussions
Thanks for the link! Luckily, my hubby may not understand teenage girls, but he does know when to listen to the mama or else! I will share that with him for sure. I absolutely believe it can cause weight gain. I mean - don't most of us to some extent try to do the exact opposite of what our parents want especially when we're teenagers! I love therapy too. It's why my oldest has survived this long. There were years there when I was sure only one of us was gonna make it! Good luck, and BTW - I think figuring out the root cause of an issue is a point so many people miss so you are already ahead of the game. -
Will a pouch reset help after 2yrs rny and gaining back 20lbs? Sent from my LM-T600 using BariatricPal mobile app
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Carb Cycling- An Experiment Gone Right!
dalia93 replied to DELETE THIS ACCOUNT!'s topic in LAP-BAND Surgery Forums
Omg I am going to try this!!! I have been stuck for over 3 weeks!!!! Thanks sooo much missy!! You are truly great!!!! The best!!! I have been eating 800-900 calories a day and exercising no weight lose... :'( Need to increase my calories but have the fear of weight gain! I will defo try it starting from today! Hope it starts my weightloss again!! Thanks alot!!! Xxxx -
Hi All, I'm new to the forum & need a little encouragement & support to keep me on track. I recently went to see my PCP and she suggested that I have the lap band surgery due to the numberous health concerns that have came about over the past few years due to the large amount of weight that I have gained. At first I was upset that she even suggested that I have the surgery but after I thought about these last few years and how much weight I have & all my health problems I decided that she was right & I needed to start taking this big weight gain seriously. I'm 34 with 2 kids and I am the biggest I've been in my entire life even while pregnant. I am really interested in the gastric sleeve for a number of reason but my insurance (Anthem) won't cover the procedure. I was sad to find this out and got in a big funk and said the hell with it I'm just not going to have anything done. I decided to look into the lap band procedure more and saw so many success stories that I decided to go forth with the lap band surgery. I had to remind myself that this surgery is not just about me but my kids as well. I use to love to go out & do things with my family & friends but since I've gained so much weight I hate going outside now to even go grocery shopping. I hate how people look at me & the one's that haven't seen me in awhile always start the conversation off like "Hey I didn't even know who you were you gotten so fat" I feel like running & hiding at the site of old friends. I've actually shut myself off from the outside world. My 13 yr old actually told me mom your a loner.....I felt like I wanted to die inside. Because he was right that's how I really feel at times. I lie to the few real friends (2) I have about why I can't go out just so I won't feel like the elephant in the room. Today was the day I decided to do something about it and contacted the surgeon's office to schedule my 1st appointment. From my understanding my insurance doesn't have any waiting periods or anything of that nature I know I have to see several specialist & attend a support group or two. I did the seminar online because I just hate going out since I've gotten so big. But I'm starting to get excited becasue I know today was really a big step for me & I can't wait to be a success story not just for me but for my kids as well. Blessings
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I just ate an entire bag of Oreo cookies...
bandster_1007 replied to Abby Normal's topic in PRE-Operation Weight Loss Surgery Q&A
..oh and as for losing the weight, gaining it back, then not being able to lose it again...i would say that most of us are in the same boat...that is why we have surgery. we cannot beat ourselves up over it, or we will never free ourselves from the fat or the fat mentality. -
Do you have a Treat, what is it, and how often.
Healthy_life replied to %^&'s topic in Gastric Sleeve Surgery Forums
It's personal choice. How strict or sack you want your diet to look. We all have different body physiology. Carbs and sugars may work for one person and not for others. No judgment for either routes if it get us to the same goal. Does not matter what type of surgery or what food plan you have, Any of us can have weight gain. Surgery is not magic. This will be a lifetime of healthy choices. -
If you had the 2nd surgery for weight loss then it has everything to do with your question, if in fact it was because of weight gain. At least that is what I am getting out of that response from the other person.
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In The Newspaper This Morning
jeani81 replied to lassie's topic in POST-Operation Weight Loss Surgery Q&A
What I was told before is that when you have one addiction like food and give that up then most likey you turn to something else that you will use as your crutch. I personally don't think it's a high percentage but it is a possibility. I seen a special on this on discovery health. I also believe if you don't work out the underlying issues that has caused weight gain then of course you'll have issues. -
I'm Back! This has been a crazy week. I finally sold my house. It's been on the market for months, so that feels great. Hopefully this 5-day inspection phase will go well, too. Next comes a HUGE yard sale! Yesterday I viewed 11 houses and bought a new-construction one in a development. I never wanted to live in a housing development, but we landed a house with only one neighbor on one side and a green belt to the other side and in the back. Best of all, an unheard of 3.75% interest rate is the only way I could afford this. I guess I'm rambling... My sprained ankle turns out to be a bit broken as well. I will have an MRI in a week after teh swelling goes down. Then I may need surgery to tighten the ligaments and remove the bone fragment. Good grief! Just when I was gearing up to work out again! To top it off, I can't even swim yet! I think this past week I have gone back to some poor eating habits. I guess I am not just a bordom eater, but a stress one, too. Was the sugar-free coffee ice cream really worth the weight gain? Of course not! Tomorrow is my first fill so I am looking forward to restriction again. Saturday I take off for Nashville with a 15 YO aspiring country music star. He's like a nephew and can hardly contain him excitement. I'm glad to have a fill before getting there. Have you tried fried pickles? Actually, fried everything the last time I went there. My friend wants me to booze it up with her, but obviously that can't happen. (She's having us stay with her.) Well, I guess that's the Jeri-catch-up-minute. It sounds like others have had ups and downs, too, but everyone is plodding along nicely. Peace!
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HELP: Gaining Weight After Only 6 months from MGB
Healthy_life2 replied to MGBinIsrael's topic in General Weight Loss Surgery Discussions
What foods are allowed on your surgeon’s plan? Do you have a print out? I can’t stress enough to log your food. You will never know how many calories and carbs your eating unless you log them. You can’t guess your way through weight loss. Restriction alone will not make you successful in the long term. food log apps - free download. https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US https://play.google.com/store/apps/details?id=com.baritastic.view&hl=en_US Processed carbs are going to make you crave them more and make you hungry. Seriously, I hope you are not eating 267 carbs in the estimate below. My carb range is 55 grams of plant and low glycemic carbs. You didn’t give brands or how many ounces/serving sizes you ate. This is a estimated based on the information you gave. If this is correct you are eating weight gaining calories and macros – You can log your information correctly and get a better look at what you are doing with your diet Logged in Myfitnesspal: 1802 calories - 74 grams protein - 267 carbohydrates - 51 fats 1 cup Black coffee 5 calories .5 cup soy milk 50 calories 1 cup fresh squeezed Orange juice 112 calories Nabisco rice crackers 48 calories 2 table spoons cream cheese 99 calories 1 banana 105 calories oats 1 cup 300 calories meat balls 171 calories .8 cup rice 150 2 oz sweet potatoes 51 calories 1 Banana 105 calories 1 cup papaya 62 calories 2 light n fit Greek yogurt 160 calories 2.5 oz Brie cheese 238 calories 15 small pretzels 145 calories -
Preggy progress/Updates/Tell us how you're doing!
Mischievous1 replied to eejaydiva's topic in Pregnancy with Weight Loss Surgery
Weight update: I have gained a TOTAL of 49.4 lbs this pregnancy so far....12 of those pounds I gained before I went in for my first intake appointment (because I had my lapband loosened and ate like there was NO tomorrow) so they are only counting 37 lbs gained on this pregnancy. My weight gain has slowed alot these past few weeks (less than a lb a week now) as the baby is getting bigger and i'm finally eating less...LOL How have the rest of you fared and how hard (for those of you with previous band babies) was it to take off afterwards?? -
Weight gain in the hospital?
BKLYNgal87 replied to aTXtumbleweed's topic in Tell Your Weight Loss Surgery Story
While in the hospital you no doubt noticed you were hooked up to IV's the whole time, right? Constantly pumping fluids, plus edema, plus surgical "trauma" to the body all cause a little water weight gain. It will all go away in the first week or two. Not to worry. -
Preggy progress/Updates/Tell us how you're doing!
HeatherO replied to eejaydiva's topic in Pregnancy with Weight Loss Surgery
I had my 32 week ob/gyn appointment today. I went from a belly measurement of 28 to 30 centimeters from 2 weeks ago, which although smaller than typical for gestational age she is still growing appropriately. I gained 1.5 pounds in two weeks which is actually pretty decent. My first month without a fill I caught up with all my weight gain expected for the first 5-6 months in a single month. That really scared me to say the least but I am happy I am back on track. Total weight gain so far is 20 pounds from 12 weeks when I had my first ob visit to 32 weeks (not including the 5 pound loss in the first 12 weeks). So net gain is 15 pounds - not too bad considering I have less than 2 months to go. If I gain a pound a week for the next 8 weeks, that is only 23 pounds. Even if I go up to 30, I can live with that and feel like I accomplished something good (gained 67 with my first pregnancy). I should lose most of that before I leave the hospital :0). Anyways, I feel like a dork that I haven't updated my ticker. I just don't have the heart to do it yet. 138 was an unbelievable number for me and beyond my wildest imagination of how low I could really go - 158 just doesn't feel as good, lol. Perhaps I should put a pregnancy disclaimer on there, I looked at your blog and it is just about the same issue, lol. Only real difference being mine is more of a short girls rant instead of tall one. :0) I am just aggravated that I wasted money on stuff I don't/can't/would prefer not to wear. I have a quick question on stretch marks. With my first pregnancy I looked like a roadmap. I went from 126 to 193 in less than a year, and I had them all over my belly, inner thighs, inner arms, breasts. This time I don't have a single stretch mark yet. Has anyone else noticed a lack of stretch marks after losing a lot of weight and getting preggers? I was just wondering if it had to do with already having excess skin to help offset the stretch. -
TheGh0st's Extended Tummy Tuck w/Lipo
TheGh0st replied to TheGh0st's topic in Plastic & Reconstructive Surgery
Weight and Lapband restriction. My weight still hasn't come down from surgery and I'm continuing to hover around the 10 pounds heavier than my pre-tummy tuck weight. I wanted to believe it was all or mostly from the post surgery swelling but 5 months out it is hard to not face the reality that I have actually gained some weight. If I had to hazard a guess I'd say it was probably 75-80% weight gain vs water weight from the swelling. I don't have any one to blame for this but myself. Yes I had a large unfill pre-surgery and yes 2 fill later I'm still struggling with what feels like no restriction and some extreme hunger issues. But just like pre-band it is still my hand putting the food to my mouth. Not to mention the poor food choices and lack of anything that can really be called exercise. -
TheGh0st's Extended Tummy Tuck w/Lipo
losingjusme replied to TheGh0st's topic in Plastic & Reconstructive Surgery
Diane, so sorry about the shoulder and the weight gain. please dont let it get to you, it sounds like you are on the right path again, you can do this! i can relate about using vacation for surgeries. it sucks so bad, i will be using a week of vc if they dont approve the FMLA (doubt they will since i am almost positive it will be considered 'cosmetic') and i will be back to work 9 days after my tuck. that is starting to scare me. if you want a vacation, how about a long weekend somewhere? C