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Is it really "unflavored?" Does it have some flavor? I tried some of the nectar mixes and they taste like pure protein with a little bit of flavor =P Jess...Surgiversary 9/19/12

I'm 10 days post op and I'm starving... I'm hoping once I get my first few fills this will subside... Also does anyone with polycystic ovaries still have a hard time losing the weight? That was always my problem and the medication that was given to me for this is also suppose to help lose weight becuz of the insulin resistance but this medication has awful side effects and I hate taking it... Ugh I hope there's light at the end of my tunnel.....

:confused:Hi guys. I haven't been on this site in years. Sorry about that. I had LB surgery in Nov 06. The first 24 months I lost 50 lbs (which felt great). I would have been thrilled to lose 25 more and be done. I was too tight and had fill removed to be prudent. I have had at least 10 fills over 18 months and not getting appropriate restriction. Now I'm wondering if I have a leak as within 2 weeks of no restriction after last fill, there was less fill in my band. I was given more and asked to return in 2 weeks. If still no restriction, they will do fill under fluoro. So...does anyone have experience with leaks? I have tried to find info. Looks like if it's the band it's a big deal (replacement--but those are 5% of the time. The more common appear to be tubing or port. The port surgery seems reasonable and relatively simple. Help??? Laura from Florida:frown:

***************MARCH2014 SLEEVERS************ SteveH, February 25 behrat, March 3 smjnewme, March 3 brendagibbs, March 17 btlombardo68, March 4 SkinnyMinnyIwillBe, March 4 niassy151, March 5 kellyann1, March 5 lgmann78, March 5 MaryRS, March 5 vdub_tx, March 5 danaevett, March 6 mizzzmoka, March 6 Ashleigh606, March 10 KajunGumbo, March 10 Rebecca76, March 10 rmc32587, March 10 sjr7522, March 10 Jen40, March 11 kkrose, March 11 JurneeOfOne, March 12 wonderful66, March 12 adelair6, March 13 darneka1, March 13 TheOldMeAgain, March 13 MyYear2014, March 14 abbyabby, March 17 brendagibbs, March 17 TheWigster, March 17 snookiebaybehx3, March 19 darneka1, March 20 honeyg317, March 20 Lynne1029, March 20 chargersmommy, March 22 CurvyCakes, March 24 nana banana, March 26 Chriisty Diiane, March 28 GettingBackToNormal, March 28 Heather - VSG, March 31st yodasplash, March 31 Band2Sleever, March 31

Getting a little anxious about Mar 19 but really need this!

There are 2 March threads so I combined everyone from both on to one list by surgery date. I would love so much to keep in touch with everyone as we go through our journeys. ! *************MARCH SLEEVERS************ behrat, March 3 smjnewme, March 3 SkinnyMinnyIwillBe, March 4 niassy151, March 5 kellyann1, March 5 lgmann78, March 5 vdub_tx, March 5 Ashleigh606, March 10 KajunGumbo, March 10 rmc32587, March 10 Jen40, March 11 kkrose, March 11 JurneeOfOne, March 12 adelair6, March 13 darneka1, March 13 MyYear2014, March 14 TheWigster, March 17 snookiebaybehx3, March 19 darneka1, March 20 honeyg317, March 20 Lynne1029, March 20 nana banana, March 26 Chriisty Diiane, March 28 GettingBackToNormal, March 28 Heather - VSG, March 31st yodasplash, March 31 If I have forgotten anyone or need corrections please feel free to copy/paste. Oh wouldn't it be nice to have a catchy name for our little group? Any Ideas? Dee

***************MARCH2014 SLEEVERS************ SteveH, February 25 Amy P, March 3 behrat, March 3 Jerziegirl, March 3 Lady KatieBug, March 3 smjnewme, March 3 Two.Penguins, March 3 TatiB, March 4 SkinnyMinnyIwillBe, March 4 btlombardo68, March 5 kb88, March 5 niassy151, March 5 kellyann1, March 5 lgmann78, March 5 MaryRS, March 5 vdub_tx, March 5 BananaBelly2B, March 6 danaevett, March 6 mizzzmoka, March 6 Ashleigh606, March 10 KajunGumbo, March 10 Rebecca76, March 10 rmc32587, March 10 sjr7522, March 10 canuckinoslo, March 11 Jen40, March 11 kkrose, March 11 new-mamma, March 11 JurneeOfOne, March 12 sweet4422, March 12 wonderful66, March 12 adelair6, March 13 CrazyJaney, March 13 darneka1, March 13 TheOldMeAgain, March 13 MyYear2014, March 14 survivingsleever, March 14 abbyabby, March 17 brendagibbs, March 17 Jc80, March 17 Stephen T, March 17 TheWigster, March 17 Jaime_Boston, March 18 6'1Mommy, March 18 snookiebaybehx3, March 19 darneka1, March 20 honeyg317, March 20 Lynne1029, March 20 chargersmommy, March 22 CurvyCakes, March 24 Jeanne14, March 24 nana banana, March 26 Chriisty Diiane, March 28 GettingBackToNormal, March 28 Heather - VSG, March 31st yodasplash, March 31 Band2Sleever, March 31

It all depends on how we define "a normal human portion of food." Last night, hubby and I went to a restaurant with several adult grandchildren and a grandson's girlfriend who's from France. She ordered a "light chicken salad" and a glass of red wine. When her order arrived, we were all gobsmacked at the size of her meal. I apologized for the American-sized portion, and she said, "After living in the US for 10 years, I'm used to it. But it's at least four times the size of a French restaurant portion." And here's a timely article in this morning's New York Times with pictures about what 2,000 calories of some common restaurant portions look like: http://www.nytimes.com/interactive/2014/12/22/upshot/what-2000-calories-looks-like.html?emc=edit_th_20141223&nl=todaysheadlines&nlid=40256033&abt=0002&abg=1

Hard chioce. The LB does have a greater risk of side effects, slippage, erosion, rejection. It's bound to have problems again, even if its 10 years from now. Sleeve is a good alternative to the GBP, lower risks as well. But you will have to weigh the pros and cons and decide from there. Hard chioce! Great job on lost thus far!

I used Health One for my loan. It is 0% interest for 6 months and then is a fixed rate of 10% after that. I am trying to pay off as much as I can in the first 6 months, then I may transfer the balance over to a low interest major credit card I have. The interest on that is 5.2%. What will be your total cost for the surgery? I used Dr. Kirshenbaum in the Denver area. He only charges $9950 for everything. Many people travel there because they are self pay. Do you have a major credit card that you could charge $10,000 on?

Hello, I am posting some before and after pics starting weight - 375 today's weight - 277 date of surgery 4-24-12 first two pics are my wedding day - 2/19/11 last two pics are me in the same wedding dress today 8-9-12 not posed the same way in the pics...but there is a very big difference

My husband had a co worker who we used to go out with him and his wife like once or twice a month... since surgery I havent seen them.. even have invited them a few times. Its been three months since surgery and this weekend we are puppy sitting for their dog. (the dog is one of the puppys from our dogs litters) Last night they were supposed to come pick him up b 8:30.. well at 10:30 the call and say they got bumped from their plane.. HAH i know better cuz they had to volunteer or were late. So now.. its gonna be tonight, or tomorrow or whenever I guess! Boy sure can tell they arent my friends!!!!!!!!! I am so serious about it being only since surgery... before that things were soooo different. Oh yea.. and my older sister too ever since surgery *poof* funny thing is she wanted surgery and thought it was her big secret from my parents.. until her insurance denied her. we live in the same town .. last time I told her about a loop i her insurance company and she says to me, "well I decided I can do it the right way" HAH that makes me laugh harder cuz I've lost like 50 lbs (more i just dont want to stand on the scale) in three months I'm stoked and *getting* to the point I could care less. My life is whats better.. I know I can find new friends. My husband and I are 100x better than we were 50 lbs ago and that isnt his fault.. I'm different and I like myself more so it makes things easier.. plus I can actually HELP do stuff around the house without feeling like im going to die haha now just to get another job and I'll be set. =) ps... I tell everyone about my band. I am proud of my band and the short journey I have been on so far. I could care less what other people think and honestly what does it matter anyway? Anyone so nieve to think its "the easy way" is retarded... I think of it this way.. at least I took the steps to do something about my weight since obviously I couldnt do anything about it on my own.

:help: Hello everyone;I would appreciate some input from experienced Lap-Banders as I am getting really discouraged. I was banded 4/17/06-had my 1st fill on May 31st. I think it was too aggressive a fill or else something got stuck because I was vomiting so9lids and only keeping liquids down. So the Doctor did an "unfill" backk to 2cc(10 cc Band)--I was hungry and had minimal restriction. Had a 2nd fill on July 5th under fluoroscopy with barium and all to 5cc.That was 6 days ago and again have been vomiting solids.Went to the Doc this AM and he removed 1cc-now have 4 cc in there. They said that should be just right. I have tried mushies and have been vomiting again. I like some restriction as the weight loss is good--total of 28 pounds so far--- but I know the goal is to be able to eat small amounts of solid foods and chew well and eat slowly and lose weight. Am I doing something wrong or is My Doc too aggressive with fills. My band area is sore from vomiting as is my throat. I am very discouraged. Any suggestions would be welcome. Thanks.Judy

I am in the same spot. I was banded on 9/15/06, I am not scheduled for a fill until 10/30/06. Is that a long time to wait until my first fill? Should I call the Dr. and ask for a fill sooner, Like 10/15???? What is a typical fill??? I feel like I have absolutely no restriction at all. I am not eating wrong things or eating alot. I want to lose, lose, lose.... Should I call my dr? Thanks Ladies & Gentlemen,

I just think you're lucky you get mushies at 10 days! LOL I got clear liquids week one, and then got to add in .... protein shakes! (oh wow) but no I agree with the others; if it didn't hurt and it was per your doc's dietary guidelines, then you're fine.

I have always had a problem with overdoing when I exercise. I try to start small and work up gradually but I end up getting worn out and can't do anything for a week or more. This lady tells you how to build up after WLS. She said to increase the time by 10% per week. I hope this works for me. This is an excellent lecture for those new to the band or exercise. It is called "Lecture on Importance of Exercise Immediately After Weight Loss Surgery Weight Loss Surgery http://www.dynamic-progress.com/exercise-video-lecture/ http://www.youtube.c...t=FLFNut9fnDIMQ

Hi I am Danielle and I got banded on Oct. 4. First 3 weeks were fine but as soon as I was able to eat real foods my appetite increased and I am still at the weight I was the day I got my staples Out which is 10 pounds lighter. I basically been dieting on my own but it is hard because the reason I got the lapband was to help my portions Cause once I get started a girl can GO, so its getting frustrating. My first fill is Nov. 14 hope things getting better

I just found this & I haven't get the chance to try any of them yet but I thought they might help someone. pumpkin Protein shake This is a wonderfully decadent way to get in your protein! Spicy, creamy and icy-thick.…milkshakes never had it so good! 1/4 cup pumpkin puree 1 cup skim milk or soymilk 1 scoop vanilla Protein powder (such as Matrix Simply Vanilla) 1/2 teaspoon pumpkin pie spice (or 1/4 t. cinnamon, 1/8 t. cloves, 1/8 t. ginger) 2 tablespoons Splenda Granular 1/4 cup Cool Whip or NSA Vanilla yogurt 1 cup ice cubes Place pumpkin, milk, protein powder, spices, Splenda, cool whip or yogurt, and ice cubes in blender container; process until slushy. Makes one Meal Replacement serving. Per Serving: 230 Cal; 28 g Protein; 5 g Tot Fat; 13 g Carb; 1 g Fiber; 2 g Sugar; 115 mg Sodium Mocha Shake 1/4 cup coffee flavored 1 scoop Matrix Simply Vanilla protein powder 4 cubes ice Maui 1 scoop vanilla whey protein powder (20 grams protein) ice cubes 1 fresh pineapple spear banana PROTEIN NOG 1 scoop Matrix Simply Vanilla protein powder 1 cup skim milk A one inch chunk of banana 1/8 teaspoon nutmeg 1/2 teaspoon vanilla Place all ingredients in blender and process until smooth. Banana/Peanut Butter Shake (12 grams protein) 8 ounces fat-free milk 1 tablespoon creamy Peanut Butter 1/4 - 1/2 banana Blend until smooth in blender. Orange Dreamsicle (28 grams protein) 1 scoop vanilla whey protein powder (20 grams protein) 1 scoop (individual serving) sugar-free Sunrise Orange Crystal Light powder 8 ounces skim milk Alternatives: substitute 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake. Sunrise Smoothy 1 scoop vanilla protein powder banana (peeled) 1 carton Low Carb Vanilla Yogurt 1 tablespoon Splenda 4-5 frozen strawberries Mix in blender until smooth Cherry Vanilla 1 scoop vanilla protein powder 4-5 cherries Mix in blender until smooth Peach 1 scoop vanilla protein powder 1 cup Crystal Lite peach tea 4-6 frozen peach slices 4 ice cubes Mix in blender until smooth Strawberry-Lemonade 1 scoop vanilla protein powder 4-5 frozen strawberries 4-5 ice cubes Mix in blender until smooth Cherry Vanilla Coke Float 1 scoop vanilla protein powder 4-5 cherries Mix in blender until smooth Apple Pie Frosty 1 1/2 scoops vanilla protein powder 1 apple, peeled, cored, and sliced (or 1/2 C no-sugar-added applesauce) 2 packets Splenda 1/2 t cinnamon 1/4 t nutmeg 3/4 C Water 8-10 ice cubes Blend thoroughly and drink up Butterscotch Pecan liquid Pie 2 scoops ProScore 100 vanilla 8 oz cold water 2 T sugar free butterscotch pudding mix 4-5 ice cubes 1/4 C pecans Blend protein powder, water and pudding mix. (The pudding mix thickens the liquid considerably). Add ice cubes and blend till ice slivers. Add pecans and blend again for a few seconds. Pour into nice huge parfait glass and enjoy. (about 300 calories). Cherry Vanilla Protein Shake 1 scoop vanilla powder 1/2 cup SF cherry yogurt 4 ice cubes splash water vanilla extract (to taste) cherry extract (to taste) Put all of it in a blender and hit liquify! Enjoy Choco Mint Shake 1 1/2 scoops HDT 5+1 chocolate protein powder 1 packet sugar free hot chocolate mix 1 teaspoon mint flavoring 1/2 cup of soy milk 1/2 cup of water 6 large ice cubes Put all ingredients into blender And mix to desired consistency. Serve cold. Chocolate Almond Shake 2 scoops ProScore 100 chocolate 1 cup of soy milk 2 T Sweet N Low chocolate syrup 1 t almond flavoring 1/4 cup of almonds 6-8 ice cubes Blend all ingredients, Except almonds and ice cubes, Then add nuts and cubes and blend again Chocolate Banana Peanut Butter De-Lite 3/4 c. cold water 1/4 c. Toasted Marshmallow s/f syrup 2 scoops PS IOO Chocolate Protein Powder 4 packets. equal 1/2 small banana 1T. low sugar Peanut Butter 1T. s/f White Chocolate Instant Pudding Mix Put everything in blender And whirl till smooth. Scrape down sides if necessary And whirl some more. Chocolate Banana smoothie 1/2 cup banana Fat-Free NutraSweet Sweetened Yogurt 1/2 cup Non-fat Milk 1/2 cup ripe banana peeled and sliced Dash of Vanilla 1 Scoop Chocolate Protein Powder of Choice Put all ingredients except ice in blender, Blend until smooth. Add ice and blend To give it a frozen smoothie consistency. Chocolate Coconut Shake 2 oz Coconut Milk 6 oz Cold Water 2 scoops Chocolate protein powder 1 tsp Chocolate or Banana Sugar-Free pudding Hand Shake well. Chocolate Covered Banana 1 scoop Chocolate Isopure 1/2 c 1% milk splash of sugar-free chocolate syrup 1/2 banana 4 maraschino cherries 2 handfuls ice Blend Chocolate Covered Cherry Shake 1 1/2 scoops HDT 5+1 chocolate protein powder 1 cup soy milk 2T Sweet N Low chocolate syrup 10-12 cherries - (no pits please) 8-10 ice cubes Put all ingredients into blender And mix to desired consistency Chocolate Frosty Shake 1 rounded scoop Optimum Nutrition Pro Complex Chocolate Protein Powder 1 rounded tsp. fat free sugar free French Vanilla International Coffee 1 rounded tsp. fat free Creamora (non-dairy coffee creamer powder) 10 ice cubes Use a blender to get a shake-like consistency Chocolate Fudge Shake 2 scoops ProScore 100 chocolate 2 T chocolate fudge sugar free pudding mix 8 oz water 5 large ice cubes, tiny silver spoon (optional) Blend ProScore, pudding and water, add ice cubes, Blend till crushed with ice slivers still un-melted, Pour into insulated cup (makes about 16 oz) And eat it with a tiny silver spoon. Chocolate OrangeSicle 1 1/2 scoops ProScore 100 chocolate 1/2 Scoop OrangeSicle protein powder 8 oz water Shake very well Chocolate Peanut Butter Death 2 scoops PS100 Chocolate Protein Powder 8 oz Cold Water 2 tsp Chocolate SF Pudding Mix 1 packets Splenda 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Peanut Butter Syrup 1 Generous splash (probably 1 1/2 ounces) of SF DaVinci Cookie Dough Syrup 1 Heaping Tablespoon (Daloop) of Fat Free Cool Whip Light 1 Heaping Teaspoon of Reduced Fat Creamy Peanut Butter approx. 6 oz of crushed ice Mix until entirely smooth - pour - sit back and enjoy pure indulgence Chocolate Peanut Butter Shake 1 scoop chocolate protein powder 1 tbs. peanut butter 1 cup skim milk 2 handfuls ice Blend thoroughly Chocolate Raspberry Shake 2 scoops ProScore 100 chocolate 8 oz water (or skim, lactaid or soy milk) sugar free raspberry syrup Blend and enjoy Chocolate Vanilla Swirl 1/2 scoop chocolate protein powder 1/2 scoop vanilla protein powder splash Vitamite splash water ice Blend thoroughly Chocolate-Banana Shake 1 scoop chocolate protein powder 1/2 banana 1 cup skim milk 2 handfuls ice Blend thoroughly. Hint: if you can't use a banana, Try banana extract...tastes good! Coco Loco 1 1/2 scoops 100%Whey Vanilla Protein powder 4 oz Vitamite 6 packets Splenda splash Luzianne Peach Mango Ice Tea flavoring 2 drops Coconut extract 2 drops Pineapple extract 5 ice cubes Blend and chop ice thoroughly Cookies & Cream Splash of Cookies & Cream coffee Splash of Vitamite Splash of water 1 tsp. Sugar Free DaVinci Chocolate Chip Cookie Dough Syrup (optional) 1/3 scoop ProBlend 55 Mocha/cappuccino 1/3 scoop Pro V60 Chocolate Thunder 1/3 scoop Pro V60 Vanilla ice Blend Creamy Peach Melba 6-8 frozen peach slices 4-6 oz water 1 tbsp peach mango Luzianne Tea Flavor 1 tsp DaVinci Raspberry flavor 2 packets splenda 1 tbsp heavy cream 2 scoops Keto Peaches & Cream Protein Powder Blend peaches, Water, flavorings, & splenda until liquid. Add protein powder. Drizzle in cream last. Blend well. Donna's Delicious Protein Smoothie 6 to 8 oz sunrise orange crystal light (premade) 3 ice cubes 3 frozen raspberries 1 scoop of vanilla protein powder Optional: tablespoon of light cool whip Mix crystal light with the ice cubes and frozen raspberries, Add the scoop of vanilla protein powder And mix only for a few seconds (mixing the protein too much causes it to foam) Double Chocolate Fudge ½ cup skim milk 1 packet, no sugar added hot cocoa mix 1 scoop Chocolate protein powder 4 ice cubes or 1 cup crushed ice Mix in blender. Vanilla 1 scoop of Vanilla HDT 5+1 vanilla 1 cup of soy milk 4-6 large ice cubes Put all ingredients into blender and mix to desired consistency. Serve cold. Elvis IS IN MY KITCHEN RIGHT NOW making a PB & J Milkshake 2 scoops ProScore Vanilla Protein Powder 1 Tbsp. vanilla sugar-free instant pudding 8 oz cold water 1 Tbsp or to taste berry, raspberry or peach (or other) sugar-free syrup 3-5 ice cubes 1 Tbsp. crunchy peanut butter Combine the protein powder, Pudding, and sugar-free syrup into blender And blend for 30 seconds. Add 3-5 ice cubes, blend until ice slivers, Add crunchy peanut butter, Blend for a few seconds. Pour into 16 oz glass. Eat with a small silver spoon, savoring each spoonful. Frappachino 1 tbs. instant coffee or a splash of cold coffee 1 scoop chocolate or vanilla protein powder 2 handfuls ice 1/2 cup skim milk blend thoroughly. Frappucchino On-the-Go 1/2 can Blue Luna light _mocha (or Starbuck's light Frappachino brand) 1 scoop chocolate protein powder Shake in Blue Luna can and pour over ice. Fruit Freeze cup skim milk (substitute water if you don't do milk) 1 scoop unflavored protein powder 5 strawberries, frozen, no added sugar 2 peaches, frozen, no added sugar cup pineapple, canned, (or Lite syrup) 4 ice cubes or 1 cup crushed ice) Mix in blender. Fruit Smoothie 4 fresh strawberries frozen and sliced 1/2 fresh banana frozen and sliced 1 scoop Vanilla or strawberry protein powder of choice Put all ingredients except ice in blender And blend until smooth. Add ice and blend until frozen smoothie consistency. Fudgesicle 1 1/2 scoops chocolate protein powder 12 oz cold water 10 packets splenda 1 sugar free fudgesicle 1/2 oz DaVinci sugar free vanilla syrup 6 ice cubes put all ingredients except protein into blender- blend on high until no more pings from ice on blades- turn down blender until top of mixture is moving but not splashing-add protein-replace cover and whirl- but not too high or it will puff up to about 40 oz! Good Morning Smoothie 1 small banana 3/4 cup skim milk 1/2 cup non-fat sugar free strawberry yogurt 1/4 cup fresh squeezed orange juice 1 scoop vanilla protein powder of choice Put all ingredients except ice in blender and blend until smooth. Add ice and blend until frozen fruit smoothie consistency. Iced Mocha Latte 2 scoops ProScore 100 chocolate, leftover cold coffee (decaf Hazelnut) 1 T fat free sugar free vanilla pudding mix a splash of sugar free hazelnut coffee syrup and a few ice cubes Blend Light and Dark Symphony 1 scoop ProBlend 55 Mocha Cappuccino splash coffee splash water ice Blend thoroughly for light symphony; for dark symphony add 1 tbs. white chocolate SF syrup and blend Luscious Pina Colada 2 scoops ProScore 100 vanilla 2 T vanilla sugar free pudding mix dash of coconut flavoring dash of pineapple flavoring ice Blend and enjoy Mango Morning Smoothie Juice of 1/2 of a fresh lime 2oz cold water meat of 1 mango small piece fresh ginger 1 tsp vanilla extract (or almond extract) 7-8 ice cubes 2 scoops ProScore Vanilla Blend lime juice, cold water, meat of mango, ginger and vanilla extract until smooth. When blended, add 7-8 ice cubes, one at a time until blended. Add ProScore Vanilla protein powder one scoop at a time while blender is still moving. You can substitute soy milk instead of water and soy ice cubes instead of plain ice, but you will need to watch calories with those substitutions. Ginger & Cinnamon 2 scoops ProScore 100 Chocolate a few good sprinkles of cinnamon small piece FRESH ginger 6-8 ice cubes Blend on low, then on high. Add about 6-8 ice cubes, one at a time chuck each one HARD into the blender while blending. Blend until creamy. Old Fashioned Vanilla Ice Cream Shake 1 1/2 scoop GNC 100% Whey Vanilla Protein Powder 4-5 packets of Splenda 1 capful DaVinci's Sugar-Free Vanilla Syrup 5 oz Vitamite lots of ice cubes Blend syrup, Splenda, and Vitamite together. Add protein powder; blend until mixed. Add Ice and blend until chopped well. Orange & Cream Shake 8 ounces (or less if you wish) Stewart's Diet Orange & Cream Soda splash Vitamite 1 scoop ProV60 Vanilla Cream protein ice blend extra thoroughly to get rid of all of the carbonation Orange Banana Smoothie 1/2 cup cold water 1/2 cup pulp free OJ 1/2 banana sliced 1 rounded scoop Keto Shake Orange Creme protein powder 1 rounded scoop Keto Shake Banana Creme protein powder 1 cup ice Blend all ingredients except ice until smooth. Add ice, blend until smoothie consistency. Orange Julius 8 oz non-fat plain yogurt 1 can (6 oz) Frozen Orange Juice Concentrate 2 1/2 cup skim milk 1 Tsp vanilla extract 2 scoops Protein Powder of your choice Put ingredients in blender, blend until smooth, fruit smoothie consistency. Orange Julius Got Nothing On Us Smoothie 2 Scoops ProScore 100 vanilla 6 oz water 1 T sugar free vanilla pudding mix 1/4 c real orange juice (preferably hand squeezed with pulp, or from store with pulp) 1 t good vanilla flavoring 3-4 ice cubes Blend all ingredients except ice cubes. Cold water will cause pudding mix to thicken. Add ice cubes and blend till ice slivers. Pour into tall glass and use straw to sip, dainty, a little at a time, really taste it. Don't guzzle (grin) Peach Creamsicle 6 oz Crystal Lite Peach Tea 2 tablespoon SF Instant Vanilla Pudding 1 scoop Vanilla Protein Powder 6 packets Splenda ice cubes Blend thoroughly Peach and Strawberry Yummy 3 slices frozen peaches (or 1/2 frozen banana) 3 good sized frozen strawberries 1/4 - 1/2 cup water 1 packets Splenda 1 rounded Vanilla protein powder Blend Pina Colada Smoothie 8oz can refrigerated crushed pineapple in natural unsweetened juices 1 Tsp coconut flavoring 1/2 cup crushed ice 1 packet artificial sweetener 1 scoop vanilla protein powder of choice Combine in blender and blend for 2 minutes on high Pineapple Vanilla Ginger Shake 1/2 SMALL COLD pineapple enough cold water to blend small piece of fresh ginger 5-6 ice cubes 2 scoops ProScore 100 Vanilla Protein Powder cinnamon and fresh mint In a blender pineapple, enough COLD water to blend, and ginger. Blend until smooth. Add 5-6 ice cubes, 1 piece at a time and blend until creamy. Add 2 scoops of ProScore 100 Vanilla while blender is in motion (OK to substitute different brand). Pour into a brandy glass, sprinkle a bit of cinnamon on top and add a piece of fresh mint. Snicker splash Snicker doodle coffee splash Vitamite splash water 1 scoop chocolate protein powder ice Blend thoroughly. Don't have Snicker doodle coffee? Substitute regular coffee, SF hazelnut syrup and the SF cinnamon sugar. This one is excellent!!!! Snickers Candy Bar splash chocolate caramel coffee splash Vitamite splash water 1 tsp peanut butter or SF peanut butter syrup chocolate protein powder ice Blend thoroughly. Don't have chocolate caramel coffee? SF caramel syrup, SF chocolate syrup (optional) if you want even more of a chocolaty taste. Strawberry Berry Berry 1 scoop of Strawberry Pro Blend 55 4 strawberries (frozen or fresh) 1/4 cup of blueberries 1 cup of cranberry juice 1 cup ice or crushed ice Put all ingredients into blender and mix to desired consistency. Serve cold. Strawberry Chocolate Milk 2 Scoops Strawberry Carb Solutions Carnation Fat Free Hot Cocoa 14 ounces water Mix in blender with ice for a "shake" or shake inshaker for a more milky consistency Strawberry for Protein Dummies 10 frozen strawberrys 1/2 small banana 1 scoop (23g) Biochem's Ultimate LO Carb Whey (Natural Flavor) 8 oz Water 1/3 cup Carnation Nonfat Dry Milk Splenda to taste *Note: I found the protein by going to a local health food store and asking for a whey protein with the LEAST taste and that mixed easily into water* Tropical Breakfast Smoothie 1 cup fresh cut-up strawberries 8 oz pineapple chunks in natural juice 1 fresh banana sliced 1/2 cup cholesterol free egg product 1 scoop vanilla protein powder of choice Put all ingredients except ice in blender, blend until smooth, add ice and blend to frozen smoothie consistency. This recipe yields more than one serving Two Berry Delight 1 cup frozen or fresh strawberries 1/2 cup raspberries 1/2 cup water 1 cup ice 1 packet of sweetener 1/2 cup milk 1 cup orange juice Vitamins or protein powder Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency Vanilla Butterscotch 8 oz cold water 2 scoops vanilla ProScore 1T butterscotch sugar-free pudding 4 ice cubes 1 T vanilla sugar free pudding 4-5 ice cubes blend it all, and let it set up a little, and it tastes all custardy. Vanilla Chai Vanilla protein powder 8 oz iced Chai tea (made from tea bag and refrigerated) dash of cinnamon little Splenda splash of soy milk Blend and enjoy Vanilla Frosty 1 1/2 scoops HDT 5+1 vanilla protein powder 1/2 to 1 container Dannon Fit and Light yogurt (any flavor) 3/4 c water or soy milk 10-12 ice cubes Blend in blender until the consistency of a Wendy's frosty Vanilla PB Fruity 2 scoops ProScore 100 vanilla 1 T sugar free vanilla pudding mix 8 oz water, 1T or to taste berry or raspberry or peach or other sugar-free syrup (0 calories) 3-5 ice cubes 2 t peanut butter-crunchy kind Blend before adding peanut butter, add peanut butter and blend again till ice slivers. Note: (if you put in too many ice cubes, it will dilute the peanutty taste)... Vanilla Spice Freeze 2 scoops ProScore 100 vanilla 2 T vanilla Sugar Free pudding mix pinch of cinnamon Blend, store in freezer until it gets thick. Yummmmm Vanilla vanilla citrus 2 oz of refrigerated water 1/4 lime, (including rind) cut up in about 4-6 pieces Piece of fresh ginger to taste About 1/2 t. vanilla Blend. 45 Chuck in about 6 cubes, one at a time, till dissolved, add 2 scoops of ProScore 100 Vanilla, swirl in a little cinnamon, while still blending. Add all except ice, ProScore and cinnamon. Blend. Add remaining ingredients and blend again. White Chocolate Mouse Mocha Frappachino splash Vitamite splash water 1 scoop PB55 Mocha Frappachino 1/2 tsp. SF Jell-O White Chocolate Mouse Pudding handful of ice Blend thoroughly Peanut Brittle Protein Shake 2 scoops vanilla protein powder 2 tbsp sugar-free instant butterscotch pudding mix (dry) 1 tbsp natural peanut butter (smooth or chunky) 8 oz. water (or low-fat milk) 3-6 ice cubes Add all ingredients to blender, whip, and serve. I like to use chunky peanut peanut butter and add it last so that it it stays chunky (like peanut brittle) but it tastes just as good with a smoother consistency. Cinnamon Roll Protein Shake 2 scoops vanilla protein powder 1 tbsp sugar-free instant vanilla pudding 1/4 tsp cinnamon 1/2 tsp imitation vanilla (or 1/4 tsp extract) 8 oz. water (or low-fat milk) 3 ice cubes Add all ingredients to blender, whip, and serve. The Hulk Protein Shake 2 scoops vanilla protein 1 tbsp sugar-free pistachio pudding mix 1 mint leaf or a few drops peppermint extract (optional) 8 oz. cold water (or low-fat milk) 3-5 ice cubes Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. Instant Breakfast 1/2 cup milk skim 1 package of carnation instant breakfast 1 scoop of protein 4 ice cubes Blend Strawberry Instant Breakfast 1cup skim milk 1 packet of instant breakfast 1 scoop protein 1/2 cup frozen strawberries blend 45 seconds Mocha Instant Breakfast SF Carnation Instant Breakfast 2c. NF low carb milk 1 tsp decaf coffee 1/8 tsp cinnamon 1/2 scoop protein powder Mix until smooth This gives you 38g of protein! Chocolate Fudge Shake 2 scoops ProScore 100 chocolate 2 T chocolate fudge sugar free pudding mix 8 oz water 5 large ice cubes, tiny silver spoon (optional) Blend ProScore, pudding and water, add ice cubes, Blend till crushed with ice slivers still un-melted, Pour into insulated cup (makes about 16 oz) And eat it with a tiny silver spoon. Berry Berry Smoothy 1 scoop vanilla protein powder 1 cup skim milk (or 1% milk) 1 cup frozen fruit medley Mix in blender until smooth Banana Mocca 8 oz milk (carb countdown, 2%, or whatever you use) 1 scoop vanilla protein powder 1/2 banana 1 tbsp. instant coffee Ice Blend Chocolate-Banana-Coffee Shake 1/2 tsp coffee (I dont like coffee) 1/2 cup milk 1/2 cup water 1 scoop chocolate protein 1/2 banana then I hit blend... Lemon Strawberry Yogurt Smoothie 1 cup nonfat vanilla yogurt 1 scoop unflavored protein powder 1 1/2 cup strawberries 1/2 cup crushed ice 1/2 tsp. lemon zest Combine all in blender until smooth. Colossal Cranberry Smoothie Serves: 2 1 1/2 cups lite Cran-Raspberry Juice 2 cups frozen mixed berries 1 1/2 cups nonfat vanilla frozen yogurt 2 scoops unflavored protein powder Put all ingredients into blender and blend until smooth Banana Peanut Butter Smoothie 8 oz skim milk 1/3 small banana 1 tbsp natural peanut butter 2 packets of splenda 5 ice cubes 1 scoop unflavored protein powder (Could use chocolate if you wanted a choco banana PB smoothie) In blender combine milk, banana, peanut butter and sweet n' low. Add ice cubes and pulse. Double Berry Smoothie 1 cup vanilla or plain low-fat yogurt 1 ripe banana, peeled and broken into pieces 1/4 cup blueberries, fresh or frozen 1/4 cup blackberries, fresh or frozen 1 scoop unflavored or vanilla protein powder Chocolate Peanut Butter Supreme: (Lean Mass Gain) 12 oz. water 4 ice cubes 1 tablespoon heavy whipping cream 1 tablespoon natural peanut butter 2 scoops chocolate protein powder Mocha Shake: (Lean Mass Gain) 6 oz. water 4 ice cubes 2 tablespoons heavy whipping cream 6 oz.. coffee* 2 scoops chocolate protein powder Frozen Chocolate Banana (Lean Mass Gain) 12 oz. Water 4 to 5 ice cubes 1 banana 1 tablespoon heavy cream 2 scoops chocolate protein powder German Chocolate (Lean Mass Gain) 12 oz. water 4 ice cubes 1 tablespoon cream of coconut 2 scoops chocolate protein powder Pineapple Blast: (Lean Mass Gain Fat Burning and off Season) 4 ice cubes 12 oz. water 2 scoops vanilla protein powder 1/2 cup pineapple chunks Pina Colada Passion (Lean Mass Gain Fat Burning and Off Season) 12 oz. water 4 ice cubes 3 scoops vanilla protein powder 1/3 cup Pineapple chunks 2 tsp. Coconut extract Ultra Oatmeal: (mix ingredients after cooking) (Lean Mass Gain Fat Burning and Off Season) 1 serving cooked plain oatmeal (1/2 cup precooked) 1 scoops vanilla protein powder Chocolate strawberries shake 1 to 2 scoops of chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 8 strawberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Chocolate Banana Shake 1 to 2 scoops of chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 1 banana Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Chocolate Strawberry Blast 1 to 2 scoops of chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 8 strawberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Vanilla Banana Creamy 1 to 2 scoops of vanilla protein powder 6 to 8 ounces of water or whole (or 2%) milk 6 ice cubes 1 banana Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Rasberry Chocolate Thick 1 to 2 scoops of chocolate protein powder 6 to 8 ounces of whole (or 2%) milk 6 ice cubes 8 rasberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Drink or eat with a spoon! Banana Cheerio Quickfast Great for a super fast morning meal 1 to 2 scoops of chocolate protein powder 6 to 8 ounces of water 4 to 6 ice cubes 1 banana 3/4 cup cup or original cheerios Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Orange Creamsicle 1 to 2 scoops of vanilla protein powder 6 to 8 ounces of water 4 to 6 ice cubes 1 to 2 peeled oranges Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Blueberry Blaster 1 to 2 scoops of vanilla protein powder 6 to 8 ounces of water 4 to 6 ice cubes 20-30 blueberries Mix in a blender on medium for 1 minute. Pour into a tall glass. Enjoy! Preheat oven to 325 degrees. Grease a custard cup and break the egg into it, leaving the yolk intact. Pour half & half over the egg until just the top of the yolk is peeking through. Dot with butter and sprinkle shredded cheese and bacon on top. Season with salt and pepper. Place custard cup on a cookie sheet and bake for 12-18 minutes, depending on how you like your eggs. Zucchini Boats Anyone with a summer garden has a few small tender zucchini to spare. This is a great looking dish; and a healthy and delicious meal when served with a tossed salad of baby greens, olives, artichoke hearts, grape tomatoes, and red onion, dressed with olive oil and balsamic vinegar. This dish also works with small thin japanese eggplant. WLS serving, 1 zucchini boat: Calories 154, fat 6 gr, carbs 4 gr, protein 18 gr Makes 8 boats, 2 per regular serving 4 small zucchini, about 5-7 inches each 2 teaspoon olive oil Kosher salt and freshly ground black pepper 16 ounces Italian turkey sausage, casings removed 1 cup ricotta cheese 1 cup marinara sauce (I use Barilla Marinara or Rustica Sweet Peppers and Garlic) Parmesan cheese Assemble boats by spreading some of the ricotta in the hollow of each prepared zucchini, fill with 1/8th of the cooked meat and top with a little sauce. Sprinkle generously with Parmesan cheese. Broil 5-7 minutes, until boats are heated through and cheese is lightly browned. Chocolate Monkey 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop chocolate protein 1/2 a banana Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Strawberry Banana Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop vanilla protein 1/2 banana 3 whole frozen strawberries Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Banana Split 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/2 banana 1/4 cup chopped pineapple 2 frozen strawberries Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Blueberry Bonanza Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/2 cup frozen or fresh blueberries Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Chocolate Covered Cherry 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop chocolate protein 10-12 frozen or fresh cherries optional: 1 tsp. of SF Cherry Torani Syrup or a drop of cherry extract Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Silky Latte 4 oz. Silk brand Mocha soy milk 4 oz. water 1 scoop vanilla protein powder 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Silky Mocha 4 oz. Silk brand Mocha soy milk 4 oz. water 1 scoop chocolate protein powder 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Mint Chocolate Chip Protein Smoothie 4 oz. Vitasoy Peppermint Chocolate soy milk 4 oz. water 1 scoop chocolate protein powder 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Pumpkin Spice Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/4 cup canned pumpkin (chilled) Dash of pumpkin pie spice Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Berry Berry Good Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/2 cup frozen or fresh berries (strawberries, blueberries, raspberries) Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Mochachinno 8 oz. cold coffee 1 scoop chocolate protein 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Egg Nog Protein Shake 4 oz. Silk Nog soy milk 4 oz. water 1 scoop vanilla protein Dash of nutmeg Place liquid in the blender first, then powder. Blend on low then high till well blended. Dash of nutmeg on top. Pina Colada 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/4 cup pineapple 1 Tbs. SF Coconut Torani Syrup (I've also used 2 T. of unsweetened coconut from the health food store or Baker's catalog) Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Peanut Butter Cup 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop chocolate protein powder 1 Tbs. peanut butter (smooth or chunky) 2-3 ice cubes Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Cherry Vanilla Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop vanilla protein 5-6 maraschino cherries 1 Tbs. SF French Vanilla Torani Syrup Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Chocolate Caramel Protein Shake 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop chocolate protein powder 1 Tbs. SF Caramel Torani Syrup 3 Ice Cubes Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Blueberry Banana Protein Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop vanilla protein 1/2 cup frozen blueberries 1/2 banana Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Strawberry Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop vanilla protein 3-4 Frozen Whole Strawberries Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Lemon Meringue Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1 T. SF Jello Lemon Pudding Powder 2 Ice Cubes Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Green Giant 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1 T. SF Jello Pistachio Pudding Powder 2 Ice Cubes Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Butterscotch Shake 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1 T. SF Jello Butterscotch Pudding Powder 2 Ice Cubes Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Strawberry Cheesecake Shake 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1 T. SF Jello Cheesecake Pudding Powder 3-4 Frozen or Fresh Strawberries Place water in the blender first, then powder, then additions. Blend on low then high till well blended. Vanilla Spice Protein Shake 4 oz. Silk Spice soy milk 4 oz. water 1 scoop vanilla protein powder Dash Cinnamon Dash Nutmeg 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Chocolate Almond Protein Smoothie 4 oz. vanilla soy milk 4 oz. water 1 scoop chocolate protein powder 1 T. Almond Butter 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Mango Madness Protein Smoothie 4 oz. water 4 oz. vanilla soy milk 1 scoop vanilla protein powder 1/2 cup fresh or frozen mango chunks 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Banana Joe Protein Shake 4 oz. water 4 oz. vanilla soy milk 1 scoop vanilla protein powder 1/2 banana 1/2 shot of espresso or 1/4 cup fresh coffee or 1 tsp instant coffee 1/4 tsp ground cinnamon 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Carrot Cake Protein Shake 4 oz. water 4 oz. Silk Spice soy milk (if you use Vanilla or Plain Milk add more cinnamon and nutmeg) 1 scoop vanilla protein powder 1/2 cup frozen sliced carrots 1 Tablespoon Cream Cheese Dash Cinnamon Dash Nutmeg Place liquids in the blender first, then powder, then additions. Blend on low then high till well blended. Mango Banana Protein Lassi 4 oz. vanilla soy milk 4 oz. water 1/4 cup Greek yogurt 1 Tbs. SF Vanilla Torani Syrup 1 scoop vanilla protein powder 1/2 Banana (fresh or frozen) 1/2 cup fresh or frozen mango chunks 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Banana Protein Smoothie 4 oz. water 4 oz. vanilla soy milk 1 scoop vanilla protein powder 1/2 Banana (fresh or frozen) Dash Cinnamon Dash Nutmeg 2-3 Ice Cubes 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Mocha Banana Joe Protein Shake 4 oz. water 4 oz. vanilla soy milk 1 scoop Chocolate protein powder 1/2 banana 1 tsp [ame="instant espresso powder[/ame] 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Mocha Joe Protein Shake 4 oz. water 4 oz. vanilla soy milk 1 scoop Chocolate protein powder 1 tsp instant espresso powder 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Peach Cobbler Protein Shake 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/4 cup frozen sliced peaches dash cinnamon dash nutmeg 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended Mango Banana Protein Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/4 cup frozen mango chunks 1/2 a banana 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Gingersnap Protein Smoothie 8 oz. water or 4 oz. soy milk/4 oz. water 1 scoop of vanilla protein powder 1/2-3/4 teaspoon ground ginger 1 Tablespoon Starbuck's SF Cinnamon Dolce Syrup dash of cinnamon 2-3 ice cubes Place liquid in the blender first, then powder, then additions. Blend on low then high till well blended. Basic Instructions: 1 scoop of protein powder, 4-6 ounces of water, natural low sugar juice or skim milk. These drinks are excellent by themselves or when blended at low speed for 1 to 3 minutes with 4-8 ice cubes or the equivalent amount of crushed ice. Vanilla Blush 1 scoop Vanilla Protein powder 8 oz. water 1/2 TBL Carob Powder Pinch Ground Cinnamon 4 - 8 ice cubes Iced Expresso 1 scoop Vanilla Protein powder 8 oz. water 1 1/2 TBL instant Expresso Coffee 4 - 8 ice cubes Apple Pie 1 scoop Vanilla Protein powder 4 oz. Apple Juice & 4 oz. water 1 graham cracker (4 sm squares) 4 - 8 ice cubes Double Apple 1 scoop Vanilla Protein powder 4 oz. Apple Juice & 4 oz. water 1/2 Apple, chopped or sliced 4 - 8 ice cubes Orange Creamsicle 1 scoop Vanilla Protein powder 8 oz. Orange Juice 4 - 8 ice cubes Orange Monkey 1 scoop Vanilla Protein powder 8 oz. Orange Juice 1/2 banana 4 - 8 ice cubes Lemon Squeeze 4 scoops Vanilla Protein powder 3 oz. Lemon Juice & 5 oz. water 1 TBL Honey 4 - 8 ice cubes Pink Possibility 1 scoop Vanilla Protein powder 8 oz. Pink Grapefruit Juice 4 - 8 ice cubes Tangy Tangerine 1 scoop Vanilla Protein powder 1/2 cup Tangerine Non-Fat Yogurt Fresh or canned Tangerines 4 - 8 ice cubes Strawberry Supreme 1 scoop Vanilla Protein powder 8 oz. water 1 cup frozen Strawberries 4 - 8 ice cubes Rapsi Rumble 1 scoop Vanilla Protein powder 4 oz. Orange/Pineapple Juice 4 oz. water 1/4 cup frozen Raspberries 1/2 Kiwi 4 - 8 ice cubes Creamy Cranberry 1 scoop Vanilla Protein powder 8 oz. Cranberry Juice 1/2 cup Vanilla Non-Fat Yogurt 4 - 8 ice cubes Cran-Strawberry 1 scoop Vanilla Protein powder 4 oz. Cranberry Juice 4 oz. water 1/4 cup frozen Raspberries 1/4 cup frozen Strawberries 4 - 8 ice cubes Berry-Berry 1 scoop Vanilla Protein powder 8 oz. water 1 cup fresh or frozen Mixed Berries 4 - 8 ice cubes Peach Paradise 1 scoop Vanilla Protein powder 8 oz. water 1 Peach, chopped or sliced 1/2 Banana 4 - 8 ice cubes Hawaiian Holiday 1 scoop Vanilla Protein powder 8 oz. Pineapple Juice 4 or 5 frozen Strawberries 1/2 Banana 4 drops Coconut Extract 4 - 8 ice cubes Papaya Pizzazz 1 scoop Vanilla Protein powder 8 oz. Papaya Juice 1/2 Peach, chopped or sliced 1/2 Banana 4 - 8 ice cubes Mango Mambo 1 scoop Vanilla Protein powder 4 oz. Pineapple Juice 4 oz. water 1/2 cup Passionfruit Mango 1/2 Peach, chopped or sliced 4 - 8 ice cubes Delight 1 scoop Vanilla Protein powder 1/2 Banana 4 - 8 ice cubes Chocolate Banana 1 scoop Chocolate Protein powder 4 - 8 oz. Skim Milk 1/2 Banana 4 - 8 ice cubes Chocolate Truffle 1 scoop Chocolate Protein powder 8 oz. Cranberry Juice 4 - 8 ice cubes Chocolate Almond Oasis 1 scoop Chocolate Protein powder 8 oz. water 1/2 Banana 4 drops Almond Extract 4 - 8 ice cubes Ice Blended Mocha 1 scoop Chocolate Protein powder 8 oz. water 1 1/2 TBL instant Coffee 4 - 8 ice cubes Blended Mint Mocha 1 scoop Chocolate Protein powder 8 oz. water 3 drops Mint Extract 1 1/2 TBL instant Coffee 4 - 8 ice cubes Black Forest 1 scoop Chocolate Protein powder 8 oz. water 5 - 10 frozen Strawberries 4 - 8 ice cubes Protein Balls Recipe 1 cup Peanut Butter (I use no-sugar-added Peter Pan) 1 cup rolled oatmeal -- not the instant stuff 1 cup protein powder (I use Matrix Chocolate, but you can use other flavors) 5 packets Splenda Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Splenda and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls. CHOCOLATE PEANUT BUTTER SMOOTHIE (All stages except clear liquids) 12 ounces of water 12 ice cubes 1 scoop of chocolate coconut protein delite and 1 teaspoon of peanutbutter JIF Blended well in blender. ~~~~ BANANA NOG (All stages except clear liquids) 1 scoop vanilla protien powder 1 cup skim milk A one inch chunk of banana 1/8 tsp nutmeg 1/2 tsp vanilla Whiz up in a blender until smooth. ~~~~ nectar PROTEIN COCKTAIL (All stages) Makes 64 ounces of drink mix Serving Size 12 ounces, calories 120, protein 18g, carbs 0, fat 0 1 tub Crystal Light 4 scoops Nectar, fruit juice flavored whey isolate Prepare the Crystal Light in a plastic pitcher using 64 ounces of water, or to your taste. Using a silicon whisk or large spoon, blend in 3-4 scoops of Nectar. Keep chilled and consume within 24 hours of preparation to ensure freshness. Stir before pouring as some settling occurs. Great flavor combinations include: Crystal Light Fruit Punch and Nectar Twisted Cherry Crystal Light Sunrise Orange and Nectar Fuzzy Navel Crystal Light Pineapple Orange and Nectar Fuzzy Navel or Caribbean Cooler Crystal Light Peach Tea and Nectar Lemon Tea Crystal Light Raspberry Lemonade and Nectar Roadside Lemonade, Strawberry Kiwi or Twisted Cherry Crystal Light Pineapple Orange and IsoFruit Delite Pineapple Lipton SF Green Tea Honey Lemon and IsoFruit Delite Apple Pumpkin Protein Shake (All stages except clear liquids) 1/4 c. pumpkin puree, unsweetened 2 T. Splenda Granular pinch of salt 1/8 t. cinnamon 1/8 t. ginger scant 1/8 t. cloves OR 1/2 t. pumpkin pie spice instead of other seperate spices 1 cup milk or soymilk 1 scoop Matrix Vanilla pro powder 1/4 cup frozen Cool Whip or NSA Vanilla Ice Cream 1 - 1 1/2 cups ice Throw all ingredients into blender and whiz up. Pour into a tall glass and drizzle with Caramel Sauce, if desired. (Cinnamon Bliss is fab!!) HOT COCOA (All stages except clear liquids) 1 tablespoon Splenda 1 tablespoon unsweetened cocoa 2 tablespoons dried milk powder 8 ounces non-fat milk Dash salt Few drops good quality vanilla Blend Splenda, unsweetened cocoa, dried milk powder and salt in large mug. Blend in milk, stirring until dissolved. Microwave 1 minute on high or until hot. Can also heat in saucepan on stove. (13 grams of protein) BUTTERCREME TOFFEE ICED VANILLA LATTE (All stages except clear liquids) 2-3oz crushed ice 4oz Mice Milk Vanilla - 9g 2-3oz water 1/2 packet Big Train Vanilla Latte mix - 1g 1/2 scoop Elite Buttercreme Toffee flavor- 11g Dump it all in a Magic Bullet or blender and blend away! Add a blob of SF Cool Whip or RediWhip if desired. This is really good! It's sweet, but not super-sweet PINA COLADA SHAKE (All stages except clear liquids) 1 container FAGE 2% yogurt 8 oz skim milk (could be done with water, I suppose) 1 scoop Isofruit Pineapple 1 oz s/f Coconut syrup 6 ice cubes Process in blender or bullet. Makes a 16 oz shake with 46g of protein CHOCOLATE MILKSHAKE (All stages except clear liquids) Frozen Vanilla Yogurt Scoop of Chocolate Coconut Protein Powder 1" brownie (BE Low Carb Brownies, i freeze in 1" squares) Put in Blender with just enough vanilla soymilk to blend. CARAMEL HAZELNUT SHAKE (All stages except clear liquids) 2 scoops vanilla Zero-Carb Isopure 1 c. ff Lactaid Milk 3 T. Coffee Mate sf Hazelnut non-dairy creamer 1 oz. sf Torani Caramel syrup Ice (I use an entire tray) Add everything in blender but ice and blend together to combine. Add ice cubes one by one to create consistency you desire. Calories: 335 Protein: 59 Carbs: 16 Fat: 3 Notes: I like using the sugar-free and fat-free Coffee Mate creamers, but I often have a problem in which the amount needed to solicit the flavor I want is too rich for my tummy. CHOCOLATE CARAMEL BROWNIE SHAKE (All stages except clear liquids) 2 scoops PD Alpine Chocolate 1 cup ff Lactaid milk 1 shot Torani sf caramel syrup 4 Joseph's sf brownie bites Ice cubes PROTEIN CHAI TEA (All stages except clear liquids) Mixed 1 scoop Elite Vanilla 1 dash cinnamon 2 teaspoons Chai tea mix 8oz water STRAWBERRY VANILLA SHAKE (All stages except clear liquids) 1 scoop Elite vanilla powder 1 cup low-carb milk 1 cup ice 3 strawberries CHOCOLATE PEANUT BUTTER BANANA (All stages except clear liquids) 2 scoops Whey Gourmet Choc peanut butter powder 1 cup water 4-6 ice cubes 1/2 banana GINGERBREAD (All stages except clear liquids) Vanilla Mice Milk DaVinci Gingerbread syrup Nutmeg Poured over ice. RASPBERRY BANANA SMOOTHIE (All stages except clear liquids) 5 oz mice milk 8 oz cold water 1/2 small banana 1 1/2 scoop Whey Gourmet Raspberry Equal or splenda to taste 4 or 5 ice cubes Mix this all up. If you can stand to wait, then put it in the freezer for a bit and let it get even colder and slushier BANANA CREAM PIE (All stages except clear liquids) 2 scoops Isopure Zero Carb powder 1 tbs Banana syrup - Divinci 1 tbs Coconut - Divinci CARAMEL PEANUT BUTTER (All stages except clear liquids) 2 scoops vanilia powder 1 tbs Peanut Butter syrup - Divinci 1 tbs Carmel syrup - Divinci. PEACH MELBA SMOOTHIE (All stages except clear liquids) 1 scoop Raspberry Whey Gourmet Protein Powder 6 ounces Kroger Carbmaster Yogurt 4-5 slices frozen, unsweetened peaches water and ice Blend all ingredients until thick and creamy. Stats: Calories 243, Protein 36grams, Fat 5grams, Carbs 16grams SNICKERS Protein Drink 1/2 carton Vanilla Micellar Milk* 1 tablespoons sf chocolate sauce 1 tablespoons sf caramel sauce 2 pumps sf hazelnut syrup 1-3 shots (3-4 ounces) espresso Heat Milk until very hot, but not boiling. Add flavorings to taste (my measurements are just a guideline and I always add the espresso shots. You may not need as much flavoring if not using coffee Cinnamon Protein Shake 2 scoops whey gourmet Vanilla protein powder 1 tbsp sugar-free instant vanilla pudding 1/4 tsp cinnamon 1/2 tsp imitation vanilla (or 1/4 tsp extract) 1 packet artificial sweetener a few dashes butter-flavor extract 8 oz. water (or low-fat milk) 3 ice cubes

The only way coffee could stretch your pouch is if you drank 10 cups at a time or drank tons of it on top of eating food. Whether or not caffeine is bad for you is like everything else - there's good and bad in it. It actually has a protective effect against diabetes for example. Its jsut another case of moderation being the best way to go. Somethign I dont practice myself. I love my coffee. But thankfully we have decent instant coffee here so I dont guzzle huge quantities of high caffeine brewed stuff. My doctor is fine with coffee.

Congratulations! I'm glad to hear things went smoothly for you. My surgeon gave written orders for me to walk 5 times a day after surgery. At first I was shocked at the expectation, but once I got into doing that, it was great!! I set a timer for when I needed to do a walk and would walk 10 minutes. (the first few days it was 5 minutes, but I quickly went up to 10). That is close to an hour walk a day! For me that is over 2 miles...which REALLY shocked me! One reason to keep moving is that it keeps your stamina up. Plus it helps with the removal of the gas they used to bloat your abdomin up during surgery. It also helped with my mood, giving me a sense of accomplishment since I couldn't do my regular activities. It helped structure the day! So, it's one idea I wanted to pass on to you. Walk every 90 minutes of daylight. Take good care of yourself while you focus on letting your body heal this first month. Since I was eating a lot less, I decided to buy all organic foods. Be kind to you. It's wonderful that you've provided this intervention on your own behalf! ~hiddn

OK, so this is the story. I went to get a fill last week. My doc didn't have the right length needle, so she used a shorter one, and had trouble accessing the port because it was so short. She pulled out about 2cc's and that was all she could get. She put in 2.6cc's total (if indeed she was in the port) and I left pretty happy. I immediatley went to get something to eat to see if I had any restriction. NONE WHATSOEVER. I went back two days ago to get another fill. Same thing, longer needles hadn't arrived yet, and she tried to use the shorter ones again. She "thinks" she hit the port on the 2nd try. She tried to pull out the 2.6cc's but was only able to pull out .5cc. It had a little blood in it. So, can you pull .5 cc of liquid out of tissue??? I'm terrified that my band has a leak! She never was "quite sure" she was in the port with the shorter needle, so she told me to come back Friday, when the longer needles would be there, and she would try again. She was using a 1 inch, right angle Huber non-coring needle. I'm also scared about this....could she have damaged the tubing, and CAUSED a leak? I'm thinking if she couldn't reach the port, maybe she couldn't reach the tubing since it is at the bottom of the port... Any ideas???? Thanks, Donna <!--IBF.ATTACHMENT_16857--> -------------------- <!--coloro:#0000ff--><!--/coloro--><!--sizeo:3--><!--/sizeo-->Banded April 3, 2007<!--sizec--><!--/sizec--> <!--colorc--><!--/colorc--><!--sizeo:4--><!--/sizeo--><!--coloro:#0000ff--><!--/coloro-->By<!--colorc--><!--/colorc--> <!--coloro:#800080--><!--/coloro-->D<!--colorc--><!--/colorc--><!--coloro:#ff8c00--><!--/coloro-->r<!--colorc--><!--/colorc-->. <!--coloro:#008000--><!--/coloro-->O<!--colorc--><!--/colorc--><!--coloro:#ff0000--><!--/coloro-->r<!--colorc--><!--/colorc--><!--coloro:#ff8c00--><!--/coloro-->t<!--colorc--><!--/colorc--><!--coloro:#0000ff--><!--/coloro-->i<!--colorc--><!--/colorc--><!--coloro:#006400--><!--/coloro-->z<!--colorc--><!--/colorc--> <!--coloro:#0000ff--><!--/coloro-->in Tijuana<!--colorc--><!--/colorc--><!--sizec--><!--/sizec--> <!--coloro:#000080--><!--/coloro-->www.obesitycontrolcenter.com<!--colorc--><!--/colorc--><!--sizeo:3--><!--/sizeo--><!--coloro:#0000ff--><!--/coloro-->Before<!--colorc--><!--/colorc--> <!--coloro:#ff0000--><!--/coloro-->247<!--colorc--><!--/colorc--> <!--coloro:#0000ff--><!--/coloro-->Pre-op diet<!--colorc--><!--/colorc--><!--coloro:#ff0000--><!--/coloro--> 234<!--colorc--><!--/colorc--> <!--coloro:#0000ff--><!--/coloro-->Now<!--colorc--><!--/colorc--> <!--coloro:#ff0000--><!--/coloro-->211 <!--colorc--><!--/colorc--><!--coloro:#9932cc--><!--/coloro-->Total lost: 36 lbs<!--colorc--><!--/colorc--><!--coloro:#9932cc--><!--/coloro-->.<!--colorc--><!--/colorc--> <!--coloro:#2e8b57--><!--/coloro-->Goal 150<!--colorc--><!--/colorc--><!--sizec--><!--/sizec--><!--sizeo:1--><!--/sizeo-->first fill 5/25/07 - 1.2 cc's <!--sizec--><!--/sizec--> <!--sizeo:1--><!--/sizeo--><!--coloro:#000000--><!--/coloro-->second fill 6/22/07 - .3 cc's Third fill 9/15/07 - 1cc for total of 2.5cc's Fourth fill 10/27/07 pulled out less than 2cc's (short needle) added .6cc for a total of 2.6, still no restriction! Fifth fill 11/6/07 (short needle) only pulled out .5cc, no refill, waiting for longer needle! Total fill - WHO KNOWS??- in a 4 cc band

Okay, Went to my primary today and he's a pretty busy doctor and guess what? I'm his first lap band patient, okay only lap band patient. I went to discuss possibly going back on Metformin again because I had gained back all the weight I lost prior to surgery (25 lbs). I don't know if I broke my ticker or not, I think it's a little depressed though:huh2:. After speaking with the diabetes group here and also the PCOS group some thought that the Metformin might help but as my doctor pointed out when I was on Metformin prior to surgery it didn't affect my weight so why would it now. He wrote me a script for complete blood workup though. Anywho :sad: tomorrow morning I meet with my surgeon for the second time since my surgery 8/07 and will be discussing my issues/probs and see what we can come up with. If I hear try another fill I may :eek:. My doctor thinks that since I still have the weight, the diabetes, the thyroid prob, PCOS, the sleep apnea that maybe I may possibly be a candidate for a reversal and/or gastric bypass. I wish he would call the surgeon and tell him to:smile2:. I had those few fill problems in the beginning with no fill because they thought I had the small band and then the 10 hour vomiting festivis (sp, from Seinfeld) and that was on 3/11 and haven't seen the surgeon since. He's a busy guy too and it's hard to get to see him for an appointment these days. So I'm going to ask for a flouroscope (sp) or whatever they can do to actually take a looksee at it in case it was damaged in some way or moved. Not that was the only time I have vomited but it was a major event.:tongue_smilie:(that's the closest one I could find to looking like it was getting sick). So wish me luck tomorrow, I've been a bit :sad: for a while and don't want to give up but it's very depressing:sad::sad::sad::sad: and it's also:blushing: embarrassing. I feel like people must think I'm such a reject because I went through all of this to get the band and totally F'd it up!:frown:. I wish I could be like the rest of you and go through this with flying colors, I didn't expect a quick loss but I expected a loss and only gained:sad:. So anyway I talked long enough and I'm sure you all are pretty :thumbup: so I'll go now, thanks brandyII.

WE ARE GOING TO HAVE OUR FIRST WASHINGTON GROUP LUNCHEON....I'M SO EXCITED!!! SEE YOU ALL AT 1:00 PM ON THE 10th!! @ NEW PORT BAY RESTAURANT @ SOUTH CENTER . STILL TIME FOR OTHER TO JOIN US! JUST PM ME OR EMAIL AND I WILL ADD MORE...... BRING YOUR CAMERA!!! WE LOVE PICTURES... I HAVE RESERVATIONS FOR 10 UNDER B2G AND DEANN

I'm not sure how much you (or whomever) regained, but it's very common for us to gain 10-20 lbs in year 3. It's a rebound - and most clinics wouldn't even count that as a true regain - it's more your body settling in to its new set point. Above and beyond that, yes, it would be a regain. Some people lose it, but it's a challenge (and it would be regardless - the closer you are to a normal BMI, the harder it is to lose weight - and that's everyone - not just people who've had bariatric surgery). I'm on a forum with several long-time bariatric patients (some of us many years out), and most of us have struggled with regain - and losing it again. It can be done, but it's a challenge.