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This weekend we had end of season football banquets. It was awesome to hear from people that hadn't seen me for a couple of weeks saying how great I looked, I've lost a lot of weight, what am I doing, etc. It was great to hear positive comments and know that everything I was wearing was much smaller than what I was wearing just 6 weeks ago. I'm .2 lbs away from 75 lbs total loss from my heaviest weight, 40lbs since the surgeon consult, and 25 lbs since my sleeve on 10/16. As I sat and relaxed with my wife, we were browsing some photos that were taken and she was shocked by some taken this weekend and how different I looked. She also commented about how different my forearms, hands, and legs looked. I'll take that! Every day is progress, whether the scale reflects it or not. I'm down to a 36-38 size pants from a 44, and a XL shirt from a 3XL. Still have 60lbs-ish to go (not sure what my "goal" is quite yet, just want to be in onederland) and will get there when I get there. No need to rush it. For now, I'm still learning, and becoming a better me with each day that passes.
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So I joined this site because I saw that it supported each-other. My doctor recommended that I get referred to get weight loss surgery. So I went to a seminar and decided that I wanted to get the sleeve. My first consultation is this week and I can't wait!! Problem is that I do not have enough supporters to get this surgery. My fiance says he will but then is constantly bringing up that he will help me lose the weight naturally. My family is dead set against because of what happened with my mom. She made wrong choices but after the surgery. Honestly its like I cant figure out what to do I'm the type of person that wants to please everyone but this is the one thing I want to do for me so I don't end up like my family and its like I keep hitting walls when this is brought up. I'm frustrated, guilty, and overwhelmed. Has anyone else been is a similar situation and what did you do?
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If your program is like most, there will be several months (usually 6) of classes and testing before having the actual surgery. It will give you and your family time to adjust before the big day.
They usually do like to see some lifestyle changes before the surgery, so your fiance will get to see you working on things on your own.
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Down 9.6lbs a week out from surgery! That's INSANE. I'll take the crazy losses while I can get them lol
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Urgent: I am 4 months out on my Gastric Sleeve surgery and my hair is starting to fall out and thin out really bad I am taking my vitamins and also a hair,skin and nail vitamin with Biotin but I’m really uncomfortable with losing my hair has anyone have or had this problem and do you have any suggestions on what I can do for this😞😞
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I can only offer sympathy, sorry. It happens to a lot of people and doesn't seem to be anything to do but wait it out. Hair is in one of two phases every three months, resting or growing. I read it can take a year to stop shedding - likely in 4 months I will be crying over mine. You could try a wig or opt for a short fluffy haircut.
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Sue is right. The hair loss is from the shock of the surgery, and usually falls out from month 3 to 9ish postop. It should grow back starting at your 1 year surgiversary. Most people seem to lose about half their hair, evenly over the head.
No way to prevent it. Nutrition now will help it once it starts regrowing.
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I want ti all the cons of the surgery. How will my life change. Now I am a type one diabetic since 1973 and have kidney disease and have had a small heart attack, (doing okay but am 210 now.) Am really scared to have surgery because have baby fine hair and don't want to lose more. How much do people with surgery eat everyday? Will I always feel sick, and how do I not gain the weight all back.....?
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Hair loss is very common, but only lasts for a year or so. Whatever you lose should grow back.
Occasionally people feel sick long term postop (complications), but the vast majority do not. I'm 7 months postop and haven't felt sick since the first week or so.
In order to prevent regain you'll need to watch what and how much you eat, long term. If you replace chips with broccoli, you still get to eat, and it won't make you regain.
I am now able to eat close to a cup of food at a time. I eat meat, cottage cheese, eggs, beans, nuts, fruit, veggies. I don't eat grains or sugar on a daily basis since I'm wanting to lose more weight.
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I seem to have hit another stall already--I keep waiting for my loss to hit 50 pounds but it just isn't getting there. I have lost a bit of the grip on what I'm eating and whether I'm getting enough protein and so on--a lot of changes lately. I moved about a week ago and then lost my niece (age 43) to a heroin overdose. So, kind of traumatic times. I don't think I'm going to be able to get to the funeral. Like so many things, nothing I can do about that.
Still, shopped yesterday and have some protein shakes, much as I dislike them, to help me get back in control. Made a birthday cake for the friend with whom I'm staying, but that's gone now and I've bought some sugar-free fudgesicles for my "sweet."
I'm a bit frustrated by the fact that I don't really notice a change in my body and I'm still wearing all the same clothes. How much do I have to lose before the clothes are too big? Sheesh. And then I have to stop a moment and realize it's only been six weeks since the surgery--this is a long journey, not a sprint.
So, onward.
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I think we all go through these down moments after surgery and especially during a stall. Just don't let this lead to self sabotage, find the positive side in everything you have accomplished thus far and believe in yourself. Imagine yourself as you want to be 6 months to a year from now. Keep that image in your mind and push out the negative thoughts. Don't let past habits back in. Yesterday's mistakes are already in the past and today is a new day.
You can do this!!!
I'm Praying for you today.
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Thank you--I'm working to get back on track. It's been a tough period with the move and my niece's death. Tonight I made soup, mostly veggies and turkey kielbasa, very good. I'm not quite used to being able to eat just about anything again . . . able to--I know it's not necessarily a good idea just because I can.
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Since my hair will not stop falling out and I still have a lot on my head. I decided to stick with the up-do.
I also added a picture of my ID at my highest weight versus today. I was sooo shocked by the difference.
My gym day. I wanted to show my setup at the gym so you can see what I do.
I have stopped losing weight but I am losing inches.
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@Newme17 It was funny having her workout with me. She weighs less than I do and she was looking at me like, WTF! How are you not dying? I told her to work out like I do 4 - 5 days a week and you will be there too. It is also the way we eat. I noticed that no that I eat a lot healthier, I can do more, breathe better, sleep better and I am not foggy. My body is loving it.
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Yesterday was 3 months post-op. I have lost 35 lbs since my surgery and 82 lbs since August of last year. I am so happy that I decided to do this for myself. I am healthier than I have been in years and I feel amazing.
I was eating a low carb diet since December of last year and recently decided to transition to a whole foods plant based diet after reading the book Proteinaholic and doing my own research. I have an incredible support system for this change as my circle of friends from church are all vegans/vegetarians. At this point my daily carb consumption has gone from 30g to about 55-70g and my protein has dropped from 80-85 down to 50-55. My blood sugar control has remained perfect despite the increase in complex carbs. I continue to avoid sugar, white flour, bread, white rice, and pasta.
My weight loss has actually picked up this past week, but this may just be a coincidence. I feel really good. The only slight negative I can note is am a little more drained after a run and have been unable to run my long distance of 3 miles yet. I have been sticking to 2-2.5 miles for now. I think my body is still adjusting to the change.
I am going to post my photo because a couple of people have requested before and after pics. It is hard looking back, but it does help show us just how far we have come and what a difference a year can make.
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Six months post-op and 90 pounds lost! I'm so happy with the weight loss, but I still can't help wishing it was 100 pounds instead.
I still need to find time to do my measurements and take some photos though - I'm leaving for Hong Kong tomorrow morning, so am pretty busy cleaning and packing before I go.
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Thanks everyone! I really am happy as I've never lost 90 pounds in one go before.
@Newme17: Hong Kong is just for a few days as a layover on my way home. I have 2 suitcases full of clothes that I am bringing back with me to give away or sell (I still have 5 more boxes of clothes though! - too bad I couldn't bring them all with me)
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You have done great. You are almost there!!!
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I have surgery to remove my gallbladder June 12th I have had the band for 4 years....has any one experienced excessive gas and bloating with gallbladders problems? Can gallbladder problems cause a decrees in weight loss.
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I'm new to this site. I live in Portland Oregon and I'm looking at getting the gastric sleeve surgery. I have a feeling my PCP will not want me to do this based on other weight loss convo's we've had. She feels I need to work harder at losing weight. I work a desk job 10 hours a day, ALL my blood tests look great (except for my Vit D levels are too low). My tests (including cholesterol, blood sugar/glucose, thyroid, etc) all looked great because I eat healthy, I workout regularly but CANNOT drop weight (5'8" & 300lbs) I don't have high BP or diabetes but I have back issues and sleep apnea. Every year that goes by I'm steady gaining 10-15 pounds no matter what I do. And that's when I'm watching what I'm eating! I have tried every program, diet, pill, etc. I have dual coverage, Providence Health Plan and BCBS. Does anyone know if you HAVE to get a referral from your primary or are there other ways of getting this done? Also I need a surgeon who will do the surgery without making me sign a consent for a blood transfusion. Anyone with dual coverage that can tell me what their out of pocket expense was? Thank you!
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Hi,
I noticed that you are from Poirtland, Oregon. I am from Roseburg, Oregon. Which Dr are you going too? I had my RNY done in Coos Bay, Oregon. I kind of fired my Surgeon. Then I started going to OHSU. They took me in right away. I had to have a ENDOSCOPE with a Dialation. Not my 1st but my 5th. I was told that most DR.'s won't take a patient to fix another DR's mess up. I so appreciate them. When are you scheduled to have your WLS? I would love to follow yur journey if you don't mind. If you want to email me that would be great. I can give you my email address if you want it. Again, I just get so excited when I see someone local. Well, kind of local. Good Luck
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I got home late last night from an exhausting nine-day work trip to Tampa. Even with all the disruption to my normal routines, I still lost a little over 1 pound (and I had red wine every day of trip). My partner was able to go with me, thank goodness. My weight loss journey and transformation was a central focus and topic of conversation the entire time as I have known many of these colleagues for 10 years or more. As has always been the case during my journey, I answered questions honestly and spoke of my pre-op, surgery, and post-op experiences. I got nothing but support, congratulations, and best wishes from anyone. And one person even confided in me that my success has given her the confidence to schedule an appointment with her PCP to talk about WLS. This is why I have been transparent. That decision may not be for everyone, but I will certainly never regret it. Now, I move onward (thankful that I am back home and I can settle into my normal food and drink routine!).
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Back to work next Tuesday, only half days though which I am looking forward to. I will be able to go home and sleep in the afternoons if needs be. or go shopping, maybe have my hair done or a pedicure... Maybe more shopping or... a nap in between shopping.
Bring it on!