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Found 17,501 results

  1. Can drinking heavy with the band have effects? Not like alcoholic status but like one heavy night of drinking?
  2. There is a lot of vulnerability and insecurity around here. That's fine, this is a weight loss forum with a lot of strangers telling other strangers how they must cut out most of their stomach in order to keep their eating habits from killing them. Given how being fat is stigmatized in a way many other addictions/behaviors aren't (there is a heck of a lot of support/compassion for people addicted to other things, especially in the medical community), bristling at bluntness isn't an unusual reaction. It's not that I think we need to be a hug box, echo chamber, or hippy drum circle in which everyone vomits sunshine and rainbows and walks on eggshells for fear of offending the too-easily-offended. But I do think the emotional rawness and fragility is something important to keep in mind. ...Although, if I read one more "I'M SIX DAYS POST OP AND JUST ATE A PLATE OF Pasta, DRANK ALCOHOL AND SMOKED WEED, IS THAT OKAY," I'm gonna punch myself in the throat.
  3. worm2872

    such bull crap!

    Wow I know mine drilled on my family history of alcoholism but realized I had a handle and other coping mechanisms. I would see about a second opinion. That's seems like an awful like to diagnose in one session.
  4. jens1

    such bull crap!

    You said you were being treated for a mood disorder and not your bipolar. Why not? Studies have shown that people will often turn to alcohol after weight loss surgery as a coping mechanism.
  5. Kai-shek

    Food Problems

    I had a dream journey with the band, no surgery problems and my weight loss was text book. However, a year on and I don't know what to do. Except for breakfast which is. Usually porridge topped with yoghurt and seeds everything else I eat seems to come back. I would say not everything because I am only losing weight weight (and believe me I don't want to lose more) very slowly 5lbs since Christmas. I went back to the surgeon and he took 1cc out it made no difference. I am afraid to take out more because I don't want to put weight on either, and I am not even convinced that this is not my fault. I ask myself did I eat the wrong thing, did I eat too fast? Is it my fault? I can't even manage a starter at a restaurant and alcohol is completely out. Should I just try to live with this, I don't want to be fat again, I am so happy with my body lose skin and all.
  6. Djmohr

    Drinking Alcohol

    I just had my first glass of wine about a month ago. I am 23 months post op. Seriously, I am shocked at how quickly and completely it effects me. Half a glass, I am buzzed. A whole glass and I would definately not be able to drive. I could have had alcohol 1 year post op but I was on medications and couldn't. The thing is, it doesn't last very long though. It seems to go through my system fairly quickly. I have yet to have more than one drink.
  7. Patrick Curl

    Wow Best Protein Concoction Ever

    It says on the package 4g fiber, 2g sugar, and 8g sugar alcohol which doesn't count as a sugar. 14 total grams carbs. It is the sugar free, not fat-free I know the fat free has sugar. But I can see the home made with skim milk working better but the other I think will work when youre in a pinch for time, not to mention we were out of milk and I can't do protein mixed with water.
  8. TheGamer

    wine at 6 weeks anyone?

    I was told it was a no go for six months and that my doc advises no more than a glass, preferably less. Keep in mind that alcohol will also dehydrate you and that's one of the last things we want.
  9. Alex_UK

    wine at 6 weeks anyone?

    Had a really shitty week - stated off well by losing 7 lbs in a week. Then heard my stepmother died after a 4 week battle. Finally finished off by my ex-wife falling off a chair last night putting up decorations & begging me to take her to the hospital. so, I had a few drinks tonight ...... well, it turned into more than a bottle of wine ..... my doc advised me 12 months before having alcohol. I'm 6 months post-op
  10. Fredbear

    Alcohol

    Our plan says never, citing statistics that Bariatric surgery patients who continue to drink have a 8-10x greater percentage chance to develop cirrhosis of the liver than the general population. That's interesting. I've never heard that. Could you provide me with the reference? The specific wording in our manual is "*the bariatric center* has a policy never to recommend alcohol consumption after any bariatric procedure. Eighty percent of the alcohol you ingest will go as a toxin to the liver resulting in a higher level of intoxication and more liver damage." The 8-10x increase in cirrhosis was listed on the presentation slide, of which I unfortunately do not have a hard copy of. (hopefully it's not something they pulled out of their @$$, they are supposed to be reputable...)
  11. Wow, time flies when you are kicking butt. I am happy and down 125 pounds from my high weight. I am a few pounds from my self made goal and the scale has slowed to a crawl. I am okay with that. I have done things I wouldn't have ever dreamed of in this past year. I am physically active, have stopped abusing alcohol, eat much better, and feel amazing. Oddly enough my brain can not catch up with the size of my body. I still see that same big boy. I KNOW how much I have lost, but my brain hasn't fully adapted to my new body. weird weird weird. I can't wait to see what my 1 year follow up will be like as I prepare for maintenance mode. Thank you to all of you on this site as this site was a huge factor in my success. Pictures will follow in a different thread.
  12. myfanwymoi

    Any Long-Timers here

    Hi -congratulations on your fabulous journey. I am pre-surgery and thinking long term... I see the surgery as those stabilisers you put on a kids bike... an opportunity to HAVE to eat well and create good habits that will become second nature. I'm on a high Protein low carb pre-op diet and was already restricting sugar for a few weeks. What I'm noticing already is how shockingly different stuff tastes when you don't kill your taste buds with sugar. I guess what I'm saying is your 'constant struggle' worries me and my question is this. Is it a struggle against hunger or a struggle not to eat sugar/processed food? I'm in it to win tut get anxious easily and I hear different things about post op. I have a friend who is eight years post op and who still eats like a sparrow. But she relapsed with her alcoholism so now has a bigger problem. And that in itself makes me think I need to continue my therapy as I'm sure the big part of the 'fix' will happen there. Sent from my iPad using the BariatricPal App
  13. *susan*

    Concerns

    I agree, the decision to have weight loss surgery is a personal one, as is the decision of who to share it with. If you don't want to share, then just tell them you are cutting back and eating healthier in an effort to lose weight and improve your overall health. If they ask why you are not drinking you can say research shows that alcohol inhibits your ability to lose weight and therefore you choose not to partake of it right now. Sent from my iPad using VST
  14. I wouldn't say they're jealous because they like to eat they all are obese ... Morbidly obese ...my sister in law had diabetes at 14 .. Now 21 she has to inject insulin. My other sister in law she's 14 and she has cholesterol and high blood pressure . My father in law has both diseases plus liver damage from alcohol abuse . ALTHOUGH my husband is morbid obese he doesn't have any diseases YET..... I think it's because they just want me to fail ... Idk really Myb it's just their personalities. Iam 5'0 205 starting weight 235 I've lost 30 lb in the last month. They notice I know they want to lose weight too because they're always in" diets ".
  15. So I know it's been a while since I've written but I've had a lot of changes take place at work. I'm actually in between jobs again but it's for the better so that's a good thing. I started this journey at 240 and this morning was down to 179. That's 61 lbs. The weight has slowed down drastically in the past 2 months. I have to confess that I have been behaving with food intake but not alcohol intake. I decided to quit drinking this week and will live up to that promise until October 1st which is my cousin's wedding. I'm hoping that I see my weight loss pick back up due to this. I also started going to a personal trainer 3 weeks ago and he's kicking my butt. I go 2x a week and try to do cardio or at least walk around my neighborhood the other 3 days of the week. I can definitely see the muscle definition in some parts such as my shoulders, upper back and thighs. Unfortunately, my stomach, boobs and batwings are being a little stubborn but hey I plan to keep trying until next year and if it does not work, there's always surgery. I tell everyone that this is the best decision I've ever made. I look at pictures now and see how disgusting I look. I've always been conceided even when I was fat so I didn't think it was "that bad" but now I can truly see the difference and it disgusts me. I also get disgusted at the amount of food and type of food that people eat. I promised that although I was going to have this surgery, I would remain a fat girl inside for ever but I honestly get grossed out by the amounts of food that certain people eat. I feel like a hypocrite but can't help my feelings ... does anyone feel this way too? The best part is that the caliber of men that approach me has definitely improved. I still haven't found the one, but I'm glad that the prospects are looking better. I'm hoping Mr. Right is just around the corner. If anyone has any questions for me or wants to b***h at me because of my alcohol use, please feel free to contact me. xoxo, Silvia
  16. Terrisioux

    March 3rd - Anyone Else?

    Hi Evansmom again! : ) My doctor told me no more beer as it was to fizzy and would back up on me and that it was to high in calories. I like my beersies when out with friends. But I have a friend that had the lap band surgery done and he has found that he can drink like cranberry and vodka just fine but has a lower tolerance for alcohol now. For me I think a drink like that in moderation will be fine. But then again, everyone seems to be different on what they can tolerate or not tolerate so I guess I'll know after the surgery. : ) Hope this helps, I would be interested to see others replies as well on what their docs advised. ONE thing I definitely have noticed, a lot fo inconsistency from one doctor to the next.
  17. Hey everybody, Globetrotter here, long time no post! As some of you may recall, I returned from deployment one year ago this month. Life has been a whirlwind of adjustment ever since and I have become a stranger on our forum. In the year that I have been home I have lost "only" 40 lbs, bringing my post-op weight loss to 130 lbs. I am 18 months out from surgery and am still not at goal, which is just so frustrating and demoralizing. I am 15 lbs away from surgeon's goal and 40 lbs away from personal goal. Anyone who remembers me here knows that I have been a slooow loser from day one, always fretting over it, but now it really has slowed to about one or two pounds a month. In the last 7 months I have lost only 15 lbs. I exercise at least 4 days a week, for several hours at a time. A typical day of exercise for me includes a TRX class, followed by a yoga class, followed by 2 hours of tango. I still eat a lot of Protein but I will admit - I eat s*** now. I have allowed myself to eat french fries, chocolate cake, alcohol, whipped cream, bread, etc. I am incredibly lucky that, a year and a half out, I still do not have real hunger, but my tastebuds rule. I have fallen off the path my brothers and sisters, and I know that falling away from the Forum has NOT helped. I've got to get to goal folks, I've got to. I am 5'3" and 164 lbs, I am still fat. Yes, I am active, yes I look 100x better than when I started, but my chub still prevents me from running that mile, from achieving that yoga pose, from enjoying those killer stillettos longer than an hour. I plea for your help in returning me to the fold and helping me across that finish line. I didn't know if there is a place in the forum now for long term sleevers, a place to discuss the changes in metabolism, the challenges of acheiving goal after the first year when you've beena slow loser, all that. I look forward to hearing from you. =) Globetrotter
  18. An interesting summary of the 'state of research'. I normally post a link, but that does not work. So here is the full thread. Full disclosure, I drink coffee, and my program does NOT like that. I really DO follow my program in most things, but coffee is the ONLY drug I've got left... _____ Dear Ontherighttrack, You’ve asked a great question. What is the effect of caffeine on sleeve gastrectomy? To answer your question, I did a search of the medical literature on PubMed, the index for the National Medical Library. I couldn’t find any articles that address your question directly. Incidentally, there were no articles that addressed the effect of caffeine on gastric bypass either. Next I searched for both sleeve gastrectomy and gastric bypass and coffee. Again the medical library search engine did not return any articles. Thus, so far there have been no studies performed on sleeve gastrectomy patients or gastric bypass patients that would permit or discourage caffeine or coffee use. Most surgeons recommend that gastric bypass and sleeve gastrectomy patients avoid caffeine or coffee. These recommendations stem from research work that has been done on non-weight loss surgery patients. Before looking into this further let’s distinguish between caffeine and coffee. Caffeine is an alkaloid chemical that has stimulant effects on the central nervous system as well as other parts of the body. Caffeine is a moderate stimulant of gastric acid production. In some studies it has been shown to decrease lower esophageal sphincter pressure and thus potentially promote reflux. In other studies, the effect on sphincter pressure is not so clear. Coffee is brewed from the coffea plant. Coffee contains numerous biologically active chemicals including caffeine. The degree to which these compounds are present in a given cup of coffee depends on the specific species of coffee plant as well as the roasting and processing methods used to bring the coffee to market (see article by Van Deventer below). Even the type of filter used in a coffee maker will change the types of plant oils that remain in the brew. Gastroesophageal reflux (GERD or GORD) is reflux of stomach juices into the esophagus. GERD can cause heartburn. There are several full medical articles attached at the bottom of this reply. Please download these for further information. Coffee/caffeine and gastric acid stimulation There is general agreement that caffeine and coffee are two factors that stimulate stomach acid production. According to Cohen and Booth (1975) “Decaffeinated coffee gave a maximal acid response of 16.5 per hour (mean)which was similar to that of regular coffee, 20.9 mEq per hour, both values being higher than that of caffeine, 8.4, on a cup-equivalent basis.” Thus there are chemicals in coffee aside from caffeine that have potent acid stimulatory effects. In this study, decaffeination did not reduce acid stimulation. Further information about decaffeinated coffee was put forth by Feldmen et. Al (1981): “At equal concentrations, decaffeinated coffee was a more potent stimulant of acid secretion and of gastrin [an acid stimulating gut hormone] release than peptone [a Protein meal acid stimulus]. The ingredient(s) of decaffeinated coffee that accounts for its high potency in stimulating acid secretion and gastrin release has not been identified.” Coffee, caffeine, and esophageal reflux There is considerable controversy in the medical literature as to the effects of coffee and caffeine on esophageal reflux. Here are the conclusions to three articles on the subject. The full article summaries are added below. Wendl (1994) writes, “Coffee, in contrast to tea, increases gastro-oesophageal reflux, an effect that is less pronounced after decaffeination. Caffeine does not seem to be responsible for gastro-oesophageal reflux which must be attributed to other components of coffee.” Boekema (1999) and associates came to an opposite conclusion: “Coffee has no important effect on gastro-oesophageal acid reflux in GORD [GERD] patients, and no effect at all in healthy subjects.” Zheng (2007) conludes, “In conclusion, this large monozygotic co-twin study provides evidence that BMI, tobacco smoking and physical activity at work facilitate the development of GER, while physical activity at leisure time appears to be a protective factor. The association between BMI and frequent GER symptoms among men may be attenuated by genetic factors. In addition, heavy coffee intake may be a protective factor of GER in men and lower education may be a potential risk factor in women.” CONCLUSIONS Caffeine, and more so, coffee and decaf coffee stimulate gastric acid production. Caffeine and coffee may promote gastroesophageal reflux. Caffeine and coffee are just two of many factors that promote gastric acid production and gastroesophageal reflux. Clinical Implications: For sleeve patients who suffer from gastroesophageal reflux, it is best to avoid caffeine and coffee. For sleeve patients who do not have reflux, I do not see any reason not to enjoy coffee or use caffeine products in moderation. For gastric bypass patients, most surgeons recommend against caffeine and coffee because the acid stimulation that occurs may contribute to the development of anastomotic ulcers. Since there are many other factors involved in the development of these ulcers (alcohol, cigarette smoking and nicotine, and NSAID drugs), it is impossible to know how important the role of coffee and caffeine is. Most surgeons are thus saying avoid coffee and be “better safe than sorry.” REFERENCES Good Water, sports drink, and sports drink with caffeine. drinks for gastric pH and reflux during the preexercise, the cycling, and the postexercise episode, respectively. Gastric emptying, orocecal transit time, and intestinal permeability showed no significant differences between the three trials. However, glucose absorption was significantly increased in the CES + caffeine trial compared with the CES trial (P = 0.017). No significant differences in gastroesophageal reflux, gastric pH, or gastrointestinal transit could be observed between the CES, the CES + caffeine, and the water trials. However, intestinal glucose uptake was increased in the CES + caffeine trial. ___________________________________________________________________ lunch, 1 h after dinner and after an overnight fast Reflux and oesophageal motility parameters were assessed for the first hour after each coffee or water intake. RESULTS: Coffee had no effect on postprandial acid reflux time or number of reflux episodes, either in GORD patients or in healthy subjects. Coffee increased the percentage acid reflux time only when ingested in the fasting period in the GORD patients (median 2.6, range 0-19.3 versus median 0, range 0-8.3; P = 0.028), but not in the healthy subjects. No effect of coffee on postprandial lower oesophageal sphincter pressure (LOSP), patterns of LOSP associated with reflux episodes or oesophageal contractions was found. CONCLUSION: Coffee has no important effect on gastro-oesophageal acid reflux in GORD patients, and no effect at all in healthy subjects. _______________________________________________________________________ beverages and of their major component, caffeine, have not been quantified. The aim of this study was to evaluate gastro-oesophageal reflux induced by coffee and tea before and after a decaffeination process, and to compare it with water and water-containing caffeine. METHODS: Three-hour ambulatory pH-metry was performed on 16 healthy volunteers, who received 300 ml of (i) regular coffee, decaffeinated coffee or tap water (n = 16), (ii) normal tea, decaffeinated tea, tap water, or coffee adapted to normal tea in caffeine concentration (n = 6), and (iii) caffeine-free and caffeine-containing water (n = 8) together with a standardized breakfast. RESULTS: Regular coffee induced a significant (P < 0.05) gastro-oesophageal reflux compared with tap water and normal tea, which were not different from each other. Decaffeination of coffee significantly (P < 0.05) diminished gastro-oesophageal reflux, whereas decaffeination of tea or addition of caffeine to water had no effect. Coffee adapted to normal tea in caffeine concentration significantly (P < 0.05) increased gastro-oesophageal reflux. CONCLUSIONS: Coffee, in contrast to tea, increases gastro-oesophageal reflux, an effect that is less pronounced after decaffeination. Caffeine does not seem to be responsible for gastro-oesophageal reflux which must be attributed to other components of coffee. Angeles, California. Abstract This study tested the hypothesis that differences in the processing of raw coffee Beans can account for some of the variability in gastric effects of coffee drinking. Coffees were selected to represent several ways that green coffee beans are treated, ie, processing variables. These included instant and ground coffee processing, decaffeination method (ethyl acetate or methylene chloride extraction), instant coffee processing temperature (112 degrees F or 300 degrees F), and steam treatment. Lower esophageal sphincter pressure, acid secretion, and blood gastrin was measured in eight human subjects after they consumed each of the different coffees. Consumption of coffee was followed by a sustained decrease in lower esophageal sphincter pressure (P less than 0.05) except for three of the four coffees treated with ethyl acetate regardless of whether or not they contained caffeine. Caffeinated ground coffee stimulated more acid secretion that did decaf ground coffees (P less than 0.05), but not more than a steam-treated caffeinated coffee. Instant coffees did not differ in acid-stimulating ability. Ground caffeinated coffee resulted in higher blood gastrin levels than other ground coffees (P less than 0.05). Freeze-dried instant coffee also tended toward higher gastrin stimulation. It is concluded that some of the observed variability in gastric response to coffee consumption can be traced to differences in how green coffee beans are processed. __________________________________________________________________________________ JAMA. 1981 Jul 17;246(3):248-50. Gastric acid and gastrin response to decaffeinated coffee and a peptone meal. Feldman EJ, Isenberg JI, Grossman MI. Abstract We compared five graded doses of decaffeinated coffee and a widely used protein test meal (Bacto-peptone) as stimulants of acid secretion (intragastric titration) and gastrin release (radioimmunoassay) in eight healthy men. In each subject, for both acid and gastrin, the sums of the responses to all five doses were greater to decaffeinated coffee than to peptone. The mean +/- SE peak acid output in millimoles per hour was 18.5 +/- 2.9 to decaffeinated coffee and 14.7 +/- 2.7 to peptone, representing 70% and 55%, respectively, of the peak acid output to pentagastrin. The mean +/- SEM peak increment over basal rate in serum gastrin in picograms per milliliter was 84.8 +/- 4.4 to decaffeinated coffee and 44.8 +/- 2.1 to peptone. At equal concentrations, decaffeinated coffee was a more potent stimulant of acid secretion and of gastrin release than peptone. The ingredient(s) of decaffeinated coffee that accounts for its high potency in stimulating acid secretion and gastrin release has not been identified. ___________________________________________________________________________________ Dis Esophagus. 2006;19(3):183-8. Effect of caffeine on lower esophageal sphincter pressure in Thai healthy volunteers. Lohsiriwat S, Puengna N, Leelakusolvong S. Source Department of Physiology, Faculty of Medicine, Siriraj Hospital, Mahidol University, Bangkok, Thailand. sislr@mahidol.ac.th Abstract Caffeine affects many aspects of body function including the gastrointestinal system. A single-blinded experimental study was performed to evaluate the effect of caffeine on lower esophageal sphincter (LES) and esophageal peristaltic contractions in healthy Thai adults. The volunteers were six men and six women aged 19-31 years. Subjects drank 100 mL of water. Five wet swallows were performed 30 min after the drink. The basal LES pressure was continuously measured using esophageal manometric technique. They then consumed another 100 mL of water containing caffeine at the dose of 3.5 mg/kg body weight. The swallows and basal LES pressure monitoring were repeated. The results showed no change in basal LES pressure after a water drink while caffeine consumption significantly lowered the pressure at 10, 15, 20 and 25 min. The mean amplitude of contractions and peristaltic velocity were decreased at the distal esophagus at 3 and 8 cm above LES. The mean duration of contraction was decreased at the distal part but increased at the more proximal esophagus. The heart rate, systolic and diastolic blood pressures were increased significantly at 10-20 min after caffeine ingestion. This study indicated that caffeine 3.5 mg/kg affected esophageal function, resulting in a decrease in basal LES pressure and distal esophageal contraction, which is known to promote the reflux of gastric contents up into the esophagus. N Engl J Med. 1975 Oct 30;293(18):897-9. Gastric acid secretion and lower-esophageal-sphincter pressure in response to coffee and caffeine. Cohen S, Booth GH Jr. Abstract Caffeine stimulates gastric acid secretion and reduces the competence of the lower esophageal sphincter in man. These effects of caffeine have been used as evidence that regular coffee should not be used by patients with peptic-ulcer disease or gastroesophageal reflux. We compared the dose-response relations of caffeine, regular coffee and decaffeinated coffee for gastric acid secretion and sphincter pressure in normal subjects. Decaffeinated coffee gave a maximal acid response of 16.5 +/- 2.6 mEq per hour (mean +/- S.E.M.), which was similar to that of regular coffee, 20.9 +/- 3.6 mEq per hour, both values being higher than that of caffeine, 8.4 +/- 1.3, on a cup-equivalent basis. Sphincter pressure showed minimal changes in response to caffeine, but was significantly increased by both regular and decaffeinated coffee (P less than 0.05). These data suggest that clinical recommendations based upon the known gastrointestinal effects of caffeine may bear little relation to the actual observed actions of coffee or decaffeinated coffee.
  19. I need to hear from you . . . how do I turn this around as I've been heading down the wrong road since nine months after banding in Jan. 2010....I had lost 44 lbs by Sept. 2010 and since then have regained 12 lbs...and am at standstill since the first of 2011. I'm wondering the the band is tight enough....but I usually am not hungry until around 5:00 pm each day and sometimes force myself to eat breakfast (to go along with meds I take), then a very light lunch.....and then for dinner, it's difficult to eat, but by that time, I'm really hungry. Plus I have been having a beer or two along the way........other than cutting out the alcohol, what direction should I go???? Your replying will be appreciated.
  20. are 2 oatmeal Cookies 9 days prior to surgery going to cause your liver to be inflamed and hazardously large for surgery? It's quite unlikely. Without being a surgeon, that just stands to reason. As others have said, so long as you don't make "slip ups" a habit during these tough 14 days, you should be fine. I had a low BMI and my surgeon put me on only a week of pre-op surgery to shrink my liver. My habits were not great on my liver prior to surgery, I enjoyed alcohol frequently, not to mention some other things. My surgeon said my liver looked perfect during surgery (I asked! I figured it was large and blackened, LOL!) and it was nice and small and easily moved out of the way. Just keep on your diet, and remind yourself that you will never ever be this hungry again! This diet is to assure that you have the easiest, complication free surgery as you possibly can in regards to your liver allowing your surgeon to have full access to your stomach. It's good that you are concerned, and realize you messed up and asked. I am sure out of the many VSG patients out there, there are plenty of people who don't control their urges to cheat during this time and figure it's no big deal. Better to be safe than sorry, and better to have the easiest possible surgery you can.
  21. JustWatchMe

    Food was never the problem.

    TL; DR: this is a post about 12-step recovery. Your mileage may vary. food was never the problem. Food was the solution. The problem has always been the build up of normal human emotions. This is not an original thought from me, JWM. I heard this in an OA podcast. The speaker, Harlan G., discusses the twelve step recovery program of Overeaters Anonymous in detail, and at length, and describes how he has recovered from compulsive overeating, giving him 17 years of abstinence and several hundred pounds of weight loss, from a high weight of 700 pounds. I am blessed to have had the resources to get WLS and my LapBand nearly two years ago. I am blessed to have found my way back to OA and am vigorously working a program of recovery that addresses the physical, emotional and spiritual aspects of my disease of food addiction. I need both. Since my surgery in March of 2014, I filed for divorce and moved out of my home with my college age daughters, leaving behind an abusive and controlling spouse who will not let go. He continues to be openly aggressive to me and our daughters and we have gone "no contact" as much as possible. The divorce should come to a conclusion three months from now. This two years had been, by far, the most stressful of my life. I began therapy for my divorce shortly after moving out, and my therapist recommended Codependents Anonymous. CODA helped immediately. From there, I soon found my way back to OA which I had been in decades before. I began working the program, and finally got a sponsor in December last year. Working the OA program with a sponsor and attending lots of meetings gave my weight loss the kick in the pants it needed. I found myself addressing the daily emotions head on instead of hiding in the food. I was now able to make the changes I wasn't willing to make the first year and a half after my WLS. I put down the fried food. I put down the alcohol. I put down the prescription pain pills that I "needed" for my knee pain. I put down the buckets of movie crapcorn I was eating every week. I put down the Thai noodles that I would fantasize about during my work day and run to like a lover at 5pm. I put these things down and I felt so much better. I didn't feel good. I "felt" better. I felt pain better. I felt sadness better. I felt anxiety better. I felt worry better. I felt like a walking, talking rubber band wound up tight and ready to snap. And sometimes I snapped. I went to OA and CODA meetings nearly every day. I went to my therapist every two weeks. But once every two weeks isn't enough for the daily buildup of normal human emotions that is life. And that is where my OA sponsor and the people in these 12-step programs come in. I have a network of help that I can rely on daily. Whenever I need it. The miracle of modern texting allows me to vent to an understanding person 24/7. And sooner or later that person replies and I get a perspective on my problem or situation I didn't have before. I reach out and get out of my own head every day to help somebody else. And I am recovering. One day at a time, I am recovering. I no longer think about food all day long. I plan it, I commit it, I log it, I stick to it. And consequently, my LapBand miraculously is now at the right level of fill and works perfectly. I also practice self care in other, important ways. I listen to meditation recordings. I pull out my markers and I color in adult coloring books. I get foot and shoulder massages monthly. I meet with friends weekly. I give my dog his nightly Raindrop oil massage and it relaxes us both. Food was never the problem. Today it is no longer the solution. This has been my path of recovery. I expect I'll be on a path of recovery for the rest of my life. That's cool. Today I have a life.
  22. I was told it has empty calories, no nutritional value and can be a gateway to other foods/bad habits. It just isn't worth drinking. Before surgery, I wasn't a big pop/soda drinker, but I would get a craving for Coke. It is the only thing I've ever truly craved. I know for me, it was one of the things that factored into my originally gaining weight. I had no idea how many calories were in it, and I was drinking it daily. That hasn't been true for me for many years. When I started on my weight loss journey, one of the first things I did was stop drinking pop. In reviewing my bad eating habits before surgery, I've found that I drank more pop when I was eating more on the run. It seems to be a gateway to bad habits for me. And I figure I can only have so many bad habits. I plan to resume drinking alcohol in the future, so I am willing to give up pop.
  23. 4MRB4PHOTO

    Alcohol pre op?

    This reply is after the fact, I would have asked your surgeon. The preop diet, in part, helps shrink the liver. I don't see how alcohol consumption prior to surgery could have no effect on the liver (maybe very small amounts of alcohol wouldn't, but why risk it without asking your surgeon's team?)
  24. ALittleMe0914

    Alcohol pre op?

    @ I asked my surgeon this very question! I have almost tapered off drinking completely but I like to enjoy a drink now and again. I have a wedding 3 weeks pre-op, and it's open bar so I wanted to be sure ahead of time before I did anything I shouldn't! He told me that as long as I'm not doing it during my "pre-op" diet, and not doing it consistently, I should be fine. But he did say no alcohol what-so-ever during the 14 day pre-op diet. I know every surgeon is different, but that's the answer I got if it helps! Best of luck!
  25. JamieLogical

    Alcohol pre op?

    The OP is talking about drinking alcohol BEFORE the liquid diet starts. Seems to be a bit of confusion there. If your surgeon gave you no restrictions for prior to the start of the pre-op diet, then I don't see why you couldn't drink alcohol.

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