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That's what the Genepro is. It's supposedly one of the least with taste, and it seemed like that to me beforehand, but now...ewwwww. It's amazing how much my tastebuds have changed since surgery (which is probably a good thing in the long run LOL).
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Is anyone else struggling with the taste of protein after surgery? Before surgery with my 2 week liquid protein diet, I had no issues, but now all the protein drinks and Genepro taste like straight-up chemicals. I can barely get it down due to the smell and taste. I am having trouble meeting my protein requirements of 65 g per day because of this. Natural protein foods don't bother me like chicken, hamburger, beans, etc., but I can't eat enough of that to make up the difference and need supplementation.
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Update on the whey protein. I was sensitive to 'milk concentrate" whey protein. This includes the bariatric pal soups, puddings, and gnc lean shakes. It caused a lot of very foul gas and bowel discomfort. Whey isolate, Genepro, and several GNC shakes have been fine. I was not sensitive to the milk concentrate whey shakes before. The cottage cheese also gave me issues and I had to cut it out. Greek yogurt has been fine. So if you are stocking up before surgery I highly recommend making sure you get whey isolate, especially the Genepro as it has no flavor and can be added to anything to boost your protein intake.
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What is the first thing you eat or drink everyday?
byefatbye replied to Tim C's topic in Gastric Sleeve Surgery Forums
I love breakfast, so I can't imagine not having some kind of breakfast. When I'm in a rush, I'll just put 6 ounces of almond milk, packet of decaf folgers instant coffee, scoop of genepro unflavored protein powder, and a pump of Jordyn's skinny mix coffee syrup in a shaker bottle and drink that at work. If I'm really pressed for time, I grab a pre-made protein drink. If I have time though, I'd rather eat food and I enjoy scrambled eggs, my version of egg salad, or high protein oatmeal. Sent from my SM-G975U using BariatricPal mobile app -
There is also flavorless protein you can add to things like genepro.
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Suppose to be on stage 4, stuck in Stage 2
OldVol74 replied to Tracilyn G.'s topic in Gastric Bypass Surgery Forums
I did fine with protein shakes pre surgery, but post-op, yuck. Can't tolerate them. A friend put me onto Genepro Protein Powder. It is tasteless and you can mix it in anything you can tolearte to drink. My friend uses coffee but since I'm 4 years caffeine free, I mix mine in diluted fruit juice like cran/pomegranate or grape juice. One scoop delivers 30 grams of protein and it will be worth the cost for sure if it works for you. -
I am now 2 months out from surgery. I've found the only meats I can tolerate is tuna packets and smoked salmon. I can round out the day with Genepro in diluted juice, a protein bar, I can eat some raw veggies (cooked ones make me nauseous) some fruits are tolearable. I have been able to eat some bran cereal to keep the pipes working. 😉The wife had her family over last night, she picked up Pulled Pork BBQ, which I used to love, and I took one bite and had to literally spit it out. I can't salt anything. All dressings make salad unbearable. It's getting exhausting. I'd ask for anyone who has had aversion to meats such as chicken, ground beef and pork, what are you eating? I'd love some recommendations because I'm in a real rut with the tuna and salmon. I don't know how how much longer I can go with JUST tuna and salmon.
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Allergic to artificial sweetener
lizonaplane replied to Flikka's topic in Gastric Sleeve Surgery Forums
I don't have this issue but maybe you could focus on savory items? Like bone broth? I know some people have their tastes change a lot after surgery and don't like the taste of sweets/artificial sweeteners so there are definitely savory options. It will be harder though because a lot of low-carb stuff is artificially sweetened. There are also unflavored protein powders - I've heard Genepro is good. I haven't had my surgery yet so I don't have too many suggestions. What about plain greek yogurt with just berries in it (I like frozen blueberries because they're sweeter and cheaper than fresh berries and last longer). Hint water is not sweetened and you could probably make some popsicles out of it instead of the sugar free kind. PB2 - I think some kinds don't have sweetener in it. OH... just saw you're in Australia. Not sure of the brands they have there. I was in Australia Feb 2020 and I ate a lot of junk food. Maybe you could google the brands I mentioned so you know what it is and then see you have there that's similar? -
I have been having the same problem. I solved it with Genepro and some 25/75 split of light Pineapple juice and water. Try This 3/4 cup of Libby's Pineapple juice 1/4 cup of water (warmed in the microwave for about 20seconds) Mixed in 1 scoop of Genepro (the genepro mixes better in a warm liquid) Combined and poured that in to my popsicle molds. Very good and helps me get my protein in Hope this helps Sent from my SM-N960U using BariatricPal mobile app
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I am 68 and had the R&Y on Feb. 15. I came through surgery fine. Don't listen to your friends. If you haven't lost the weight by now, you probably never will, that was the conclusion I came to. In the end your health will improve. I'm less than 2 months from surgery and I've already dropped one and a half BP medications. The surgery isn't all roses. Foods you enjoyed before will likely become disgusting to you. This is a side effect that occurs in a very high percentage of patients of R&Y. It's usually not a longterm problem. My friend had it and his tastes returned in about 8 months. The good thing is, you're having this surgery to lose weight and if you have an aversion to most foods, that will only help you lose more. I pretty much live on smoked salmon, Starkist tuna packets, protein bars and Genepro protein powder. I mix the Genepro with diluted fruit juice. Trust me, the protein shakes you drink before surgery will not taste the same. I can't stand them now but the Genepro is tasteless. I'll eat a few crackers at times. I am at about where I'm supposed to be. I've lost 70 lbs so far. Be sure your surgeon prescribes medication to avoid gall stones. Rapid weight loss can cause them. Also, eat nuts sparingly while drinking lots of water. Lots of nuts and low water intake can cause kidney stones. You'll do fine. You're not old. I'm old!
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Hungry hungry hungry
outofusernames replied to Bella2021's topic in POST-Operation Weight Loss Surgery Q&A
Not claiming I'm a fast loser compared to others with my stats but... I recommend buying Genepro (you can get it in the BP store or on Amazon) and add it to your oatmeal and drinks for protein. I tried many other unflavored protein powders to avoid the Genepro cost and believe me, it's worth it. You don't need nearly as much Genepro, it's 56 calories vs 130 calories, has 30g of protein & mixes well with liquids warm and cold. Most importantly, there's no taste. I recommend not comparing yourself to others on this board. If your doctor is more concerned you didn't lose X amount of weight, I'd tell him/her what you're doing and ask for advice. To be honest, I picked a surgeon that only expects patients to lose half their goal weight in a single year. 8 pounds a month MAX. I was self pay and my yoyo dieting had my metabolism all screwed up. Why have surgery if you're just gonna restrict and over exercise? I was "only" 203 lbs 5'5" at surgery and my loss was slow from the start. This is for life. And saggy skin is not attractive. -
I’ve been on my puréed stage for a week and a half now and I’m feeling really discouraged. I am constantly hungry. I had 2 tbsp of cream of wheat for Breakfast made with 1/2 c Fairlife skim milk.... was hungry about an hour later. So, I had a smoothie I made (1 c. Fairlife, 1/2 container greek yogurt, 2 tbsp blueberries, 2 tbsp raspberries, 1/4 banana, 1 scoop genepro). 11 am rolled around... I was hungry again! I waited until lunch(12:00 for me) and had 1/4 c ham salad and 3 tbsp cottage cheese. At 3 pm I was hungry again! I am so stinking frustrated. Am I doing something wrong? What is going on? I feel like I'm overeating and ruining my new stomach!
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Hungry hungry hungry
Jnfinney replied to Bella2021's topic in POST-Operation Weight Loss Surgery Q&A
I am also on my pureed stage and am feeling super down. I am constantly hungry. I had 2 tbsp of cream of wheat for breakfast made with 1/2 c Fairlife skim milk.... was hungry about an hour later. So, I had a smoothie I made (1 c. Fairlife, 1/2 container greek yogurt, 2 tbsp blueberries, 2 tbsp raspberries, 1/4 banana, 1 scoop genepro). 11 am rolled around... I was hungry again! I waited until lunch (12:00 for me) and had 1/4 c ham salad and 3 tbsp cottage cheese. Now it is 3 pm and I am hungry again! I am so stinking frustrated. Am I doing something wrong? I feel like I'm overeating! -
I couldn't stand the taste of protein shakes/powders. Until i bought the unflavoured genepro 30g protein per scoop. You can mix it in anything. I usually mix it with 20oz of h20 and 1 packet of crystal light. That way i get my h20 and my protein in. By far the best way to get my protein in. Sent from my LM-Q730 using BariatricPal mobile app
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Protein drinks make me nauseous
Jnfinney replied to Jnfinney's topic in POST-Operation Weight Loss Surgery Q&A
Thanks everyone. I’m going to look into protein hot cocoa. I already have genepro on hand, so I’ll start using some more of that. I’ve been sipping on my protein water as well. I might just stick to my Fairlife milk until Tuesday because the protein drink I had today actually made me vomit ☹️ -
Protein drinks make me nauseous
chiquitatummy replied to Jnfinney's topic in POST-Operation Weight Loss Surgery Q&A
so sorry, full liquid stage is hard enough without your main food source making you sick. A few ideas for you to consider (if you haven't already) thinning the protein shake or using them to thin greek yogurt. bariatric protein soups and protein hot cocoas (you can get them on Amazon). using plain genepro - it is nearly taste and textureless - in a cup of tea, juice, or milk. FYI - there is some controversy on the genepro claim of how much protein is in a serving. At my dietician's advice I half the protein they claim to have in a serving just to be safe. Adding powdered milk to milk to make a higher protein drink, especially if you use fairlife milk which is already higher in protein. making popsicles out of the protein shakes, maybe having them as a frozen meal will make a difference? -
Having trouble eating!nothing tastes good
ShoppGirl replied to Nanagrrl3's topic in Gastric Sleeve Surgery Forums
You can add unflavored protein to your pudding. Genepro has 7.2grams in a scoop (and the scoop is pretty small) so you could add at least a half if not a full scoop to a pudding?? This doesn’t add any variety which I know your looking for but adding protein may help you feel better to be able to tolorate more variety?? -
I also really like genepro. I tried Gatorade’s new protein water as well (it’s Gatorade zero with protein) and I really like it.
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I use genepro in sugar free pudding for a high protein treat. I love it. I haven't found many other uses for it though.
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I was originally going to do the sleeve but I was recently diagnosed with Acid Reflux so my surgeon suggested the bypass to avoid any issues with it down the road. I’m both really excited and nervous! Liquid diet consists of 100 oz. of water, protein shakes, broth, sugar free popsicles/jello, sugar free beverages and 2 cups of green non starchy veggies each day. Going to try to keep myself as busy as possible, 3 weeks of this sounds so daunting lol I haven’t really stocked up for post surgery yet because I hear your taste can change. I bought genepro flavorless protein power and chewable vitamins to be prepared. Going to try the same things for the week of liquid post op and then for purées I’ll Introduce a new food at a time to see how I do. Hoping I can do Greek yogurt, ricotta bake, tuna salad, chicken salad, cottage cheese, cream of chicken soup. So far I’m liking the premier protein shakes!
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I'm a month out from R&Y and nothing tastes good. I got to the point where I had to stop the shakes. Then I tried tasteless GenePro protein powder. I used to drink decaf tea sweetened with Splenda all of the time. I've started back with it, mix in some lemon juice, add the GenePro, mixes right in and I can't taste a thing. So it has enabled me to get in some protein. At a month now I'm able to eat some fruit and it tastes fair but it seems I have some indigestion after everything I eat. From what I've read this does get better. As for now, it's helping me get the weight off. If I could just go without eating, I would, but I'm eating now just for nourishment.
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I am on day 11 of my pre-op diet. It has been tough for sure. My recommendations are to get a variety of protein shake flavors, depending on what you like. Also get some savory options; I am SOOO tired of sweet things so broth has really helped. I'm also allowed to have tomato juice, so I have a serving of that everyday. I would say I mostly live on actual liquids - I eat about 1 serving of jello a day and I don't really eat many popsicles (mostly because I'm tired of everything sweet). I would also recommend getting some unflavored protein powder to add to your broth. I use Genepro. I also haven't minded the Unjury chicken soup flavor.
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What are your favorite full liquid and pureed stage recipes?
chiquitatummy posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm 10-days post-op and very happy to say that things have been going well. I've had no trouble getting liquids in and so far (cross fingers) my new little tummy is doing well with almost everything I've given her. I am on full liquids and will be for three more weeks. For my meals so far I've had Fairlife shakes, a couple of the bariatric pal soup mixes, yogurt with peanut butter protein and SF caramel syrup added (it was so good!), and Pero fake coffee with genepro in it. It would be nice to add a little variety over the next three weeks. Does anyone have a favorite full liquids recipe to share? I'll take favorite pureed recipes too since I'll be on that stage for another 3-4 weeks after graduating from full liquids. Thanks in advance! -
WHATS THE BEST PROTEIN POWDER
Alex Brecher replied to Jennie4315's topic in Gastric Sleeve Surgery Forums
The BariatricPal Store carries a huge selection of Bariatric friendly Protein drinks at https://store.bariatricpal.com/collections/protein-powders. Here are some popular options: BariatricPal Protein ONE: MultiVitamin, Calcium, Iron, Fiber & Meal Replacement from https://store.bariatricpal.com/collections/protein-powders/brand_bariatricpal Syntrax Nectar Protein Powder Sampler Variety Bag - All 17 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/syntrax-nectar-protein-powder-sampler-variety-bag-all-17-flavors GENEPRO Medical Grade Unflavored 30g Protein Powder - 2nd Generation! from https://store.bariatricpal.com/collections/protein-powders/products/genepro-medical-grade-unflavored-30g-protein-powder-2nd-generation Bariatric Advantage HPMR High Protein Meal Replacement - Available in 8 Flavors! from https://store.bariatricpal.com/collections/protein-powders/products/bariatric-advantage-high-protein-meal-replacement Protein tubs from https://store.bariatricpal.com/collections/protein-powder-tubs Protein Smoothies from https://store.bariatricpal.com/collections/smoothies Hot Protein Drinks & Soups are great alternatives to protein shakes: Hot Protein Drinks: https://store.bariatricpal.com/collections/hot-protein-drinks Hot Protein Soups: https://store.bariatricpal.com/collections/soups-bouillons-broths -
WHATS THE BEST PROTEIN POWDER
kellym1220 replied to Jennie4315's topic in Gastric Sleeve Surgery Forums
I would say do not over-invest! I bought every protein powder known to man and recommended on here. You should try and get samples to figure out what you like...not just buy them all willy-nilly! (Like me!). My favorite, though, is Genepro which is pretty much flavorless and can be mised with almost anything (refried beans, SF jello, any recipe) to boost protein. I also use Premier Protein or Fairlife Vanilla pre-mixed in my coffee each morning. Good luck!!
