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Found 17,501 results

  1. joatsaint

    Side sleepers/body pillow

    I am a lifelong side sleeper and for 3 weeks or so after, I could not comfortably sleep on either side. I'd feel an uncomfortable "pulling" sensation in my stomach. My solution was to sleep propped up, on my back, like in a hospital bed. I rolled up a comforter like a log and put it against my headboard. That provided enough of an angle for me to sleep comfortably. Sometime during that 3rd week, the pulling sensation went away and I resumed sleeping on my side. Now the only problem I have side-sleeping is having to keep some comforter between my knees - I lost all the fat in my legs and know my knees hurt when they touch. I rank that as one of my top 10 NSV's!!!! So you get to look forward to THAT!
  2. kendallsmeme

    Surgery done!

    Some people seem to breeze right through the recovery process. Not me, I was banded Nov 19 and finally I think I am feeling 85% normal. I am still sore at my port sight and still don't feel comfortable lifting things! I do not want to mess anything up! I was not really hungry though, but I had been on a 3 week pre-op liquid diet so I think that helped shrink my stomach! Just take your medicine and walk as much as possible and take it easy! Let people help you if you can!!
  3. DrmBig4Evr

    Long stall

    I'd say start tracking exactly what you eat and go back to being as strick as you were post op. Also, get more exercise in. Make sure you get your protein and water in, up to as much as 80-100g. Makes a huge difference. Keep carbs between 60-80. Also check out the newest post called 100 lbs down, he gives insight regarding his exercising. http://www.verticalsleevetalk.com/topic/70301-100-pounds-gone-10-pounds-to-goal/
  4. cms213

    Protein Bars

    I just tried the quest chocolate chip cookie dough bar and heated it about 10 seconds it was so good! I only had a third of the bar because I'm on my 3 week pre-op diet (1000 calories a day) but I could see having a small piece of one a couple months after surgery. Also the last 5k event I went to they had power crunch bars one is a wafer type bar and the other is a candy bar with krispy pieces inside those are also pretty darn good as well.
  5. florence_faerie1515

    Anybody from the philadelphia area!

    Delco here! Sleeved on 10/7 and surgery at university of penn Sent from my iPhone using the BariatricPal App
  6. sunshine413

    Diet coke & pre op diet

    I'm almost 10 months post op, and I drink diet coke almost daily.
  7. gretchens4

    Terrible time with trying to get 1st fill

    I am so sorry. That experience is far from normal. I've had 4 different fills with 2 doctors and they have been easy and almost painless (all in done in 10 seconds). This office is terrible and you definitely shouldn't go back. One of the doctors has patients lift their legs while he finds the port, the other could just do it instantly with no help. Good luck, you will find a good, reliable doctor, they are out there.
  8. JaneJaneDoe

    Side sleepers/body pillow

    I was able to sleep on my side at day 4 post-op. I would sleep with my binder/girdle on (they gave me one in the hospital... tight Velcro girdle thing). It really helped give support to the incision sites. I wore it about 80% of the time for my first week post-op. And YES, I think a body pillow would really help too! I'm 10 days post-op. Down from 188lbs to 177.2 this morning (5'4"). Absolutely zero regrets!
  9. Flora Anderson

    Does it get better?

    It does get better As time passes, you will discover what your tum likes and what it loathes. Me, I can't eat Chinese food anymore; for my sister, it's salads. At 10 months I miss the early days of mimimal portions and, yes, even the pain because it meant I'd had my procedure.
  10. Iylmywrm1981

    Approved

    I am having difficulty with tastes. I can't take pain med or protien shakes because I just get so sick and dry heave. I'm afraid of my incisions busting open from having so hard. I just got my drain out 10 minutes ago and starting Vitamin supplements. Hopefully it will get better. Sent from my iPhone using the BariatricPal App
  11. NancyLF

    Hi everyone! Newbie here...

    WELCOME, LIZZIE!! My doctor had been urging me to have the surgery for 2 years. I wasn't emotionally ready. When my hip was getting worse, I went to the orthopedic surgeon pretty much knowing I needed hip replacement surgery. He said I needed to lose weight before he could do the surgery safely. He's the one who recommended my bariatric surgeon. Their requirements included meeting with a Dietitian, Phycologist & 6 month weight study. My doctor, since I've been seeing him for over 25 years, had the weight info. He just went back 6 months & filled in the form. I think he was so happy I was finally doing it, he would have filled out 20 years of forms! LOL! My 1st meeting with the Bariatric surgeon was 3/29/2019. My surgery was 7/22/2019. It could have been sooner (in May) but the date they had available conflicted with another event on my calendar, so I was scheduled for June. Then I failed my stress test (part of my clearance fo the surgery), so I ended up with the July date. I was lucky, I guess. My doctor is very pleased. He kept teasing me about waiting 2 years. I'm SO glad I did it & yes, I wish (now) that I had it done years ago. This site has been very helpful. While everyone's experiences are different, there's a lot of info. The Store has SO many products! Some are yummy... some not so much. I also found many YouTube videos that were inspiring and informative. There are even some of the actual surgery! WARNING: Don't watch if you're the squeamish type. This was a long way around to tell you not to let the delay deter you. My surgery was 4 weeks ago today. I have lost 40 pounds. I have been taken off 2 of my diabetes meds. My happy moment today was when I was able to move the weight on the doctor's scale from the 250 to the 200 mark. One of the girls in my church told me, "Miss Nancy, you look smaller!" Believe me, it's worth it!
  12. nadean

    Lapband & Hot Tubs

    My dr said no hot tub for the first week to 10 days after surgery so I'm guessing after that it would be fine. I'm sure if you are healed from your surgery the hot tub would be fine.
  13. adorkbl

    1000 Jumping Jacks A Week!

    You do 10 reps of 100 each day? So 1000 a day... not a week? Or am I reading it wrong? Congrats on the .8! I am going to try this.
  14. Teresita

    OK I lied

    Today it is 44 days until Spring. I'm not sure what I was smoking when I wrote 31 days but I'm glad to see some extra days to get some more weight off. I am at 374 when I was at 372 last week. I want to get out of the 370's NOW. I have been playing in the 370's since November. That is unacceptable. I have to say I got serious again in Decmber about losing weight and I have been pretty consistant with losing. See a gain last week was discouraging and I try not to let it bother me but it does. I am doing well with eating and exercising but I know I can do better. 10.3 (384) 10.10 -2(382) 10.17 ? 10.24 -2(380) 10.31 +3(383) 11.14 -10(373):der: 11.21 +4(377) 11.28 -1(376):confused: 12.5 +3(380):mad: 12.12 -2(378) 12.19 +1(379) 1.9.07 -3(376) 1.17 -3(373):clap2: 1.23 -1(372) 1.30 +2(374):bored
  15. Today marks 21 days since I had my Surgery. ( RNY) Started soft foods today and could not be happier . No issues anywhere. As of this morning I am down 36 lbs since 10 days before surgery when I started diet . Feel good and nothing to complain about as of now. Whoop whoop !!!
  16. Well I had a successful first visit. Down 18lbs since starting liver reduction diet. Was sleeved 10/8. Lost 10 lbs before surgery and 8 of it since. He took strips off scars. Healing nicely. Also said I can start soft food. Woo hoo!
  17. Hi Everyone! I'm Michelle and I will be getting my surgery in the morning(10/9). I'm excited and yet "Am I really doing this?" at the same time. Best wishes to all of you on your new journeys.
  18. I was sleeved on 11/19/2012 I have lost 40 pounds I have been working out on a treadmill 3 weeks ago for 30 minutes sometimes 2 times a day and I have started to see inches I'm loosing and I feel so much better it's nice to not be out of breath for once it has really helped me I can go to the mall or walk around with out feeling so tired. I started out before surgery 256.6 pounds day of surgery 250.00 I too have hit some stalls when I hit the stalls I up the protien and do 2 times work out and it seems to break it god bless everyone and congrats to everybody on here for all your hard work and accomplishments . It feels good to know we are not alone and it's nice to meet other November sleevers.
  19. MzReality

    PG County MD

    Hey Friend... My name is Adrienne and I live in Upper Marlboro. I’m scheduled to have my surgery on 3/19 at Doctors Community. I would love to connect and be wls buddies [emoji7]
  20. Yes I get this all the time! I don't take offense or feel as if people are being too opinionated or invasive. There are people I work with who may not know me personally but have seen me around who say wow you look great you don't plan to lose more do you? or People who know me well who say you look good right there don't lose anymore because you are a nice weight and you still have great curves you don't want to lose that. My mom feels like I should ignore everyone lose as much as I can because why else go to this extreme to have surgery without achieving the highest weight loss possible. I feel like I'm a good weight too but I know I want to lose a little more just to have some wiggle room. I'm 5 '4 166 pear shaped size 8-10. 160 would be a max weight 150 would be a reach weight. 140 was my original goal but now I don 't think I want to go lower than 150 lb. So all that matters is what you think and feel. let them say whatever I take it as a compliment that people think you're getting too skinny lol! I've been wanting that problem for years.
  21. adriant

    WLS in uclh london UK?

    Had mine done in Luton on November 7th, few issues but things are starting to settle down. You must follow the feeding plan and take your time over everything, even drinking Water. Little sips mean it will stay inside you. Best of luck. Sent from my HTC 10 using the BariatricPal App
  22. I am not sure what I am doing wrong. I will be 7 months out on 3/10. I have only lost 35 pounds since surgery. I get in all my protein and all of my liquid. I am working out both cardio and weight training and I am not seeing any movement on the scale. My surgery weight was 259.6 my current weight is 224.2. I take my vitamins. I get in my 10k steps... Can someone tell me where and how I need to make adjustments.... This is getting frustrating and quite discouraging because I am truly working for the body I want.
  23. 1poundatatime

    Mom or Dad sleevers?

    I've got 5 kids (ages 11, 10, 8, 6, and 4). I told them a few days before surgery because I didn't want them to worry OR to blab it to everyone. I explained the surgery itself and that I was doing it to be healthier. The 4 year old didn't really "get" that, so I also said it was make me run faster I also told them that health information is private and it's my news to share. Other than a preschool prayer request for "Mama's operation on her tummy" I think they've kept fairly quiet about it. lol The kids have been awesome supporters! They cheered me on when I graduated from full fluids to purees to soft foods and to regular textures and comment on my now too loose clothes. The other day my 8 year old said, "Mama, even your FACE is getting skinny!"
  24. It seems there are always whose amount of saline in theory band is different from what they believed it to be.... I know a person who has had over 10 fills...but her Dr. only does .5cc per fill...so it is only 5cc's...something I had after 2 fills.... She is always complaining about how the band does not work and wants it out! Also, you say 75% full? How much is that, in what size band? This band DOES WORK....it CAN be a Magic Bullet for some, it sure has been, and still is for me....BUT it took some adjusting and getting used to...co-operation between me and the band, to get to that place.... When someone says there band is tight, and they can still eat and gain weight, then I disagree...if your band is tight, it would be IMPOSSIBLE to eat....THEN the Dr. would have to back it off a bit to find your comfort zone... My Dr., on every visit, pulls out all of the saline into a syringe, where he can measure it and check it's clarity, etc...and compare it to what his notes say is supposed to be there from last visit....then there is no quessing...he then replaces the same amount with fresh saline.
  25. ladygirlmel

    Just got my surgery date Today

    I got my surgery July 29 , it's been a roller coaster ride there are days I'm feeling well other days I'm nauseas I already lost 50 pounds hopefully soon I get to enjoy losing the weight 10 weeks post op Sent from my iPhone using the BariatricPal App

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