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Wondering if I'm doing something wrong
BLERDgirl replied to sonnysun's topic in Gastric Sleeve Surgery Forums
What is on your food plan? You can add wheat germ, flax powder, psyllium to food on a soft diet. They are all excellent forms of fiber. Especially when added to high Protein foods like yogurts. They can also be blended into Protein shakes. Make sure you are getting in ALL your fluids since that will help with constipation as well. -
Today I tried to do better. I feel so full and the day is not even over! Wow I'm not used to eating like this. My NUT told me today that she saw me at the gym last week and was shocked that I have the body of a 14 year old boy. She feels I've gotten too thin to say the least. I don't agree but I know I'm close. She wants me to have a carb at every meal. So I tried this: 1. Breakfast Half a bagel (going to switch to whole grain tomorrow) Light cream cheese 2 slices turkey Tomatoes 2. lunch Lettuce Parmesan cheese 1/3 can of tuna 3. Snacks banana Beef jerky Yogurt 4. dinner 2 Meatballs salad (lettuce, kale, carrots) Dressing Avocado 1/4 cup wheat Pasta Feel like I'm going to explode!! It's a process. Going to take some getting used to!!
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Breakfast: eggs and turkey bacon or 1 hard boiled egg and Greek yogurt Lunch: some sort of Protein and salad Dinner: same as lunch with mixed veggies Snacks: deli meat, cheese, jerky, yogurt, hard boiles eggs, hummus I loved steamed shrimp. I also love cheese. I honestly think it got me in trouble post pregnancy as I was eating way more than I should.
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I find myself hungry at lot and it is starting to bother me. Need some advice. I usually workout for an hour 5 to 6 days a week, running 3 or 4 of those days, walking and weight training the other days. I eat but I am hungry a lot. Here is my typical food day. Breakfast (before working out): A banana, Protein bar, yogurt, a piece of Jerky or two boiled eggs. I try to drink a little Water but not enough to fill me up. (Can’t workout on a full tummy. Learned that the hard way. LOL!). When I get to work, I will have a yogurt or smart one egg breakfast sandwich. A little later I will drink water. I usually have a cup of coffee (sometimes two) before noon). Snack: Jerky, applesauce, Protein Bar, plain Peanut Butter or nuts. (Sometimes I forget to eat the snack) Lunch: Tuna or grilled chicken breast on top of some lettuce or a small salad or some leftovers from the night before. Afternoon: Drink more water; a Protein shake, nuts, rice cake or cheese/crackers Drink shake or water on the way home. Dinner: Whatever I cook. Maybe fish or chicken and veggies. Will eat a few roasted potatoes or a few mouthfuls of rice sometimes but I try to stay away from bread and rice as much as possible. Late night snack: Nuts or yogurt or jerky and water I will eat some chips or chocolate covered peanuts every once in a while as a treat but not often. Even with all of the water I drink, I am hungry a lot. I eat everything on a saucer. What doesn’t fit, I don’t eat. A lot of the time, I will eat 3 or 4 ounces of meat and leave the rest to nibble on later. What am I doing wrong? The scale is not moving but I am working out like a mad woman.
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Could you make a smoothie with yogurt, milk, and some liquid egg whites...maybe some fruit? They are pasteurized and 3 TBL has 5g of protein. I used to add liquid egg whites to my green smoothies and couldn't taste them.
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I'm very basic and simple. It's only hubby and I, so I don't get fancy very often. Breakfast: Protein shake or eggs and turkey bacon on the weekends Lunch: Tuna, chicken, or seafood salad or lunch meat roll up with lettuce or tomato. Very rarely I will make a sandwich with whole grain bread. Snacks if I'm hungry: Nuts, yogurt, cheese sticks, Jerky or fruit. Dinner: Protein like fish or beef, chicken or pork (prepared different ways) and green veggie or salad. Ta Da!
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Way to go on your weight loss ladies! I went back to work this week and I am doing well. I am getting in iver 60 oz of water and 60-80 g of protein every day at this point. I go for my follow up with my surgeon 10/15 and can't wait to move on to pureed foods. He actually suggest that we chew the food to the puree. Any who, I am excited to move on. I have already incorporated low fat cottage cheese into my diet this week. I chew it really well and think it is s healthier option for me calorie and protein wise over yogurt. I can't find yogurt that I like without all the extras that I don't need and I love the cottage cheese plain. What's on your plates? ( or cups?)
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12 weeks post op and thought I was foin hood but..
nomorechubbybutt63 posted a topic in POST-Operation Weight Loss Surgery Q&A
Now it seems solids are making me a bit nauseous and I hiccup for 30 minutes after eating... i can eat soft foods ( ie yogurt, sf pudding etc) but solids are really bugging me -
I've got my Date Oct. 19, Anyone close to that?
Colleen Rothberg replied to Trisha213's topic in PRE-Operation Weight Loss Surgery Q&A
@@Julie Broderick Nelson I'm the 19th also. I had all my pre-op tests yesterday and have been on liquid /yogurt diet since last week-yuck- I am just trying to stay focused and positive. I have set a small goal to learn how to swim- which means buying a bathing suit!! YIKES!! Getting nervous but excited -
@@bellabloom Breakfast : eggs with green pepper and sweet onion. On days I need to get out the door breakfast of jimmy dean turkey sausage Yogurt is also a favorite.( mmmm caramel apple pie dannon light n fit) Lunch: At work I eat a bento box filled with chopped chicken, snap peas, red grapes and cheese. It all finger food. I'm on the run I graze it. its visually appealing, great for portions, so many options to fill it with. https://www.pinterest.com/eggface/bento-licious/ Dinner: many things to try. http://insidekarenskitchen.com/bariatric-friendly-recipes/
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Wondering if I'm doing something wrong
BLERDgirl replied to sonnysun's topic in Gastric Sleeve Surgery Forums
I would also add yogurt to this. Yogurt is higher in Protein. Perhaps for Breakfast try having some greek yogurt with a tsp of flax powder, wheat germ or psyllium sprinkled on top. Other lunch ideas are refried Beans with a bit of cheese or a ricotta bake with a bit of chopped spinach for some additional Fiber. These are also things that would make good dinner options as well For snack, try adding half an orange. The additional fiber several times a day may help with constipation and help break the stall. These foods may also help get you closer to your protein goal which may help break the stall. You might also want to start keeping a food diary for a bit so you have a better idea of how you are meeting your protein goals. -
Wondering if I'm doing something wrong
sonnysun replied to sonnysun's topic in Gastric Sleeve Surgery Forums
I am on soft foods, eggs, refried Beans, avocados, yogurt, tuna--all okay. I don't think the pulled pork was okay. My husband made it in the crock pot and thought it would be okay but after about five bites I thought better of it. It wasn't on my list as an okay food to eat, either. That was my mistake. I am getting all my liquid in but probably not all my Protein, at this point. -
1. Breakfast. I often workout in the morning so I tend to make a Protein shake. My favorite is greek yougurt, Protein powder + a tbsp of almond butter. Occasionally I switch it up and add fruit and spinach instead. On non-gym days I eat eggs w/ cheese, hardboil eggs or make overnight oats 2. lunch. My favorite lunch is a salad w/ either romaine, spinach or baby greens, black Beans, a hard boiled egg, shredded cheese, and with salsa or olive oil as dressing. I'll toss in avocado if I have some on hand. 3. Snack My go to are 1 ounce packs of nuts, Usually pistachios or cashews. 4. dinner. Most days soups. Sometimes I do a stir fry with seitan or tempeh. You can sub any lean protein. 5. Late night snack. I'm not a late not snacker. For one I eat dinner later than most, around 7pm most days. I'm also typically trying to get the rest of my Water in. Most often I go for a cup of tea if anything. However if I am feeling munchie. I like sliced cucumbers with a splash of lime and sriracha. It's the crunch and spice I often crave and next to no calories. If i'm feeling hungry, I eat a hard boiled egg, a string cheese or a small bit of yogurt. The small amount of fat usually fills me up.
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I HATE protein shakes
BostonStrong617 replied to dannieeliza's topic in Gastric Bypass Surgery Forums
After having to drink them so often after the surgery I HATED protein shakes too! I had my favorite brand and flavor and still couldn't do it. I was drinking Glucerna, but ironically the sugar alcohol made me dump...so I had to get protein through yogurts, puddings (sugar free), milk and tuna. it was tough, but it does get better. Hang in there! -
I have no strictures or other limits on food. I get hungry! Cereal and bagels are a nightmare for me because they make me hungry with "rebound" hunger from the carb. If it doesn't impact you that way, then maybe the carb heavy meals are not a problem. Seems like you are maintaining well. breakfast: I often have a premier Protein or Egg Beaters and a low fat sausage. If i get fancy, there is a veggie/sausage/egg beater omelette. I would wind up eating half for breakfast and the other half for lunch Lunch: lately I seem to be missing lunch often. Not such a great idea... Some of my favorites: -left overs from breakfast -salmon patty served over salad with a little blue cheese -sandwich meat and cheese in a lettuce wrap Dinner: protein and veggies and salad snacks: I try to not eat before bed, but if i do it is a Protein Drink (good - better than snacky food!) or Protein Bar (not so good) I might also have a yogurt, leftovers from dinner etc.
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1. Breakfast. I really struggle with this one. Can you give me some low carb, low fat ideas for breakfast? I've been eating bagels and cereal which I feel is too high carb. I have chicken breast for breakfast almost every day. Greek yogurt is an option that is higher Protein and lower carb than cereal or bagels too. 2. lunch. I hate smoothies- and I eat out a ton because of my job. Anyone have any great lunch ideas that will keep me satisfied until at least the afternoon? Some form of lean protein + green veggies will keep you very satisfied. Tuna salad made with chopped green veggies and guacamole or low fat salad dressing, for example. 3. Snack I don't really like snacking but I do get hungry in the afternoon. I've been eating beef jerky. Any other ideas as to what will keep in my car? You could do Protein Bars or nuts, but jerky is probably your best option in terms of bang for your caloric buck. Try mixing it up with different kinds of jerky: turkey jerky, salmon jerky, bacon jerky. I buy variety bundles of Ostrim jerky sticks, they have lots of different meats (ostrich jerky, elk jerky) as well as all kinds of different flavors. 4. dinner. I'm always at a loss for dinner. What do you eat? My usual dinner is a couple ounces of fish with an egg poached or baked on top, also some green veggies. Sometimes I add some cheese and/or sauce to bump up the flavor. 5. Late night snack. I like to eat before bed although I know I shouldn't. Hopefully I can get some options here besides cereal which is my go to. My usual late night snack is either Greek yogurt or some nuts and a couple pieces of dried fruit.
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Need help to find the best protein power
lmm300missouri replied to wif3ysince08's topic in PRE-Operation Weight Loss Surgery Q&A
unjury unflavored is great to add to things like yogurt or many others. Protein items from sams or costco are not bad. But but an individual one at quicky stores to see if you like. I usually love strawberry and couldn't drink it. I like the pwd vanilla the best. But everyone wrote don't over buy and it was so true. You buy like the old you but the new you eats and drinks so little you don't need a lot. My husband likes it all or I'd be returning so much. -
Try using unsweetened apple sauce or Greek yogurt
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Need more calories
thisfathasgot2go replied to Runner1's topic in POST-Operation Weight Loss Surgery Q&A
I track my calories on myfitnesspal and yes, my calories are low, but I am currently ONLY looking at Protein, not calories at this time. I am 5 days post-op and I am on liquids only for the next 10 days and my goal is 65 per day per my NUT. Today, through 6PM, I have consumed 351 calories, and 52 grams of protein. My meals consisted of Premier Protein, Dannon Greek Yogurt, Low Sodium Butternut Squash Soup and I have another 1/2 Premier Protein to drink before bed. I am also adding in sips of Water. -
Is it possible to get more than 80grams of protein without shakes?
Bufflehead replied to Bndtoslv's topic in Gastric Sleeve Surgery Forums
It might depend on how much you can eat at a meal or how many snacks you are allowed? Here's a sample menu extracted from my MFP diary: Breakfast: 3 oz chicken breast - 90 calories, 19 protein mid-morning snack: light string cheese + 2 slices Trader Joe's Healthy Ham - 90 calories, 16 protein Lunch: 3 oz chicken breast + 1.5 ounce green veggies + 1 T. light salad dressing - 130 calories, 20 protein mid-afternoon snack - 1 oz turkey jerky, 60 calories, 11 protein Dinner: 2 oz fish with a poached egg on top, 1.5 oz veggies w/ 1.4 T. butter - 185 calories, 16 protein after-dinner snack - 1 ounce cocoa roast almonds, 160 calories, 6 protein Totals: 715 calories, 88 protein If chicken for breakfast doesn't appeal to you, you could swap it out for a nonfat or lowfat Greek yogurt and still meet your targets. All that said, there is no way I could have eaten 3 ounces of just about anything at 3 months out, which is why I kept doing protein shakes. And, I don't want to discourage you from getting all your protein in, but that won't have any bearing on your hair loss. Sadly, hair loss is what it is and all the protein, biotin, and special expensive shampoos in the world won't change it. -
Is it possible to get more than 80grams of protein without shakes?
BLERDgirl replied to Bndtoslv's topic in Gastric Sleeve Surgery Forums
You could try the clear Protein drinks like Isopure or Syntrax nectar. They don't taste as thick as milk based shakes. You can also try having Soup or broth with a bit of unflavored protein. Non shake based suggestions: Try adding a mid-morning snack to the mix.Try also adding a tbsp of nut butter and or greek yogurt as a snack. If you don't have a cholesterol problem, eat the whole egg. Most of the good bits are in the yolk. Add a bit of shredded cheese to the eggs. I've read other posters have a Protein Bar for snack instead of shakes. I'm not a fan of Protein Bars, but the qwest bars seem to be really popular. ETA: Try this: Breakfast: 2 eggs, 1/8 shredded cheese 2 sausage links - 24protein Snack - qwest bar 20 protein lunch - 2 ounce baked chicken ½cup of romaine (or spinach leaves for another 2gms protein) hard boiled egg and shredded cheese with either a light vinaigrette or oil/balsamic vinegar or salsa to keep calories low) 17 -19 protein Snack: String cheese 7 protein dinner: 2 ounce baked chicken or other lean meat. Dark green leafy veg ~ 9 protein That should give you between 76 - 80 grams of protein without a single shake and plenty of Fiber to keep you regular. Add an Isopure nocarb drink (40 grms protein per bottle)diluted with Water and you increase your protein to close to 100 -
Sorry for misunderstanding; my post-op instructions include pudding and yogurt as part of the 'full liquid' diet--to begin immediately upon discharge from the hospital. But my point still stands--can you try mixing it into only a tablespoon or two of a Protein shake, instead of the whole thing? It'll be much easier for taste to get it down in a few mouthfuls instead of a whole shake, especially since you can't chug anymore. I did that today with a juice in a spoon did it but I had to wash my mouth out soon nasty still Sent from my SM-G900T using Tapatalk
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Sorry for misunderstanding; my post-op instructions include pudding and yogurt as part of the 'full liquid' diet--to begin immediately upon discharge from the hospital. But my point still stands--can you try mixing it into only a tablespoon or two of a Protein shake, instead of the whole thing? It'll be much easier for taste to get it down in a few mouthfuls instead of a whole shake, especially since you can't chug anymore.
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When your post op like I am it's just liquids. No honey pudding yogurt nothing like that. Sent from my SM-G900T using Tapatalk Well what did u do? Sent from my SM-G900T using Tapatalk
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I am still pre-op, but I did a lot of crushed pills in my early teen years because I was crazy stubborn about swallowing them lol. Rather than trying to get through an entire Protein shake mixed with medicine, I would try getting the crushed pill down with as little food or liquid as possible. Think maybe a small bite of applesauce/pudding/yogurt, or maybe a tablespoon of a Protein Shake. That way you can get through the icky taste much more quickly and don't have to suffer through sipping down an entire 8oz protein shake that tastes like gross medicine.
