Search the Community
Showing results for 'savory protein options'.
Found 17,501 results
-
Weight stabilizing so quick?
Lilia_90 replied to newbegining2024's topic in POST-Operation Weight Loss Surgery Q&A
Wholeheartedly with you on this. I was fit and in shape my whole adolescence, I had both my kids and stayed slim and never tracked anything. I worked out hard, ate well, prioritized protein and had fun on the weekends and that worked for me for over a decade and two pregnancies. My weight ballooned up all of a sudden and kept going up and never stopped, and no matter what I did I was never able to lose weight. I had a very bad ankle injury 2 years ago that caused even more weight gain (33 lbs) on top of what I had already gained and due to the injury my mobility was greatly affected and my weight was spiraling out of control. Even at my highest weight I worked out 5 days a week and ate well and Nothing! So I understand your frustration fully. The only thing that worked was the VSG, the pounds melted off like butter and I regained control. If I were to go back in time, I would track everything I ate to figure out where the issue lay, I would weigh myself multiple times a week and see what the scale is telling me. I would do this before jumping on the surgery wagon. I wish I did that, because no matter how much I worked out and how well I thought I was eating, I was doing something wrong, and the surgery outcome proves it. Now that is my own experience, I am all for living worry-free and being intuitive, however these tools can give us great insight until we are where we need to be. I never weighed myself regularly (went by how my clothes fit), now I do. I never tracked my calories, now I do a few times a week just so I don't go off track again. There are days where I don't track because I know roughly how much I'm eating, and some days I do just for QA. Again, calories from here and there add up, so it's good you're aware of that. Also, there are other tools out there (GLP-1s if you're willing) that can rev up your metabolism and help the weight loss start again. With all that being said, you are doing amazing and it is important you don't lose sight of that ♥️ -
Pre-Surgery Bucket List
newbegining2024 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
My food furneral wasn’t planned, but it’s happened to be my food furneral in the summer of 2023. I had a family member who was visiting in July and August 2024, and I took her to all my favorite restaurants and favorite food in NYC. NYC really do have soooo much options when it comes to great food. It was during restaurant week and I took advantage of it. I also had a few pool parties… I gained about 10 lbs. After that reflux became an issue and lead to my surgery. And since Oct 2023 I was in a diet till my surgery in Jan 2024. I would not say all the food I ate was unhealthy, but portion is what needs to be addressed. I believe in the future I can still have them, but in moderation. some pictures of what I ate.😅 BEWARE! FOOD PORN! -
Modified Duodenal Switch
ChunkCat replied to Lara in Arkansas's topic in Duodenal Switch Surgery Forum
TPN is Parenteral Nutrition. It is nutrition through an IV. There are also forms of nutrition that can be given through the stomach. I agree that focusing on hydration and sleep are important for you at the moment, but you can't totally ignore protein at this point. You are 6 weeks out, not 1 week out. Right now you really SHOULD be relying on protein shakes! Shakes count towards your fluid goals and will give you enough nutrition to combat the fatigue and weakness that comes from not eating enough. Most patients rely on protein shakes for the first 6 months after surgery to help them get enough protein in. I'm 3.5 months post op and I eat just fine, but I still need a shake in the morning to get 120 grams of protein a day! At the stage you are at, you should be drinking some protein shake every hour in addition to your water/electrolytes, so you keep a steady supply of nutrition up. Of course you can and should try eating too, as the nausea eases eating will be easier. But shakes will actually help your hydration goal, not hinder it. ❤️ -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis I think you should try rocking the Queen Elizabeth look! I'm glad you've gotten to the bottom of the anemia and blood pressure concerns, and hopefully addressing that will help with your temperature regulation. I'm still losing so slowly, which is frustrating. But at least it's going the right direction again. I weighed in at 201 lbs this morning, which I also had hit a week ago but then bounced up for several days. I think the scale is just teasing me because I'm so close to being under 200. I'm trying not to let it bother me but it's hard. I'm only down 4 lbs in the past month, and only 22 since surgery, despite hitting protein, water, and exercise goals daily. I look forward to talking to my surgeon's office about it next week. -
South Coast Deli brings a superhero flair to fast, casual dining with three locations across Santa Barbara. Dive into a diverse menu featuring breakfast sandwiches, bagels, hearty salads, and a variety of sandwiches, including vegan and vegetarian options. Whether you're craving a classic deli experience or a warm panini, this deli satisfies with quick service and a playful atmosphere. Perfect for on-the-go meals or a leisurely bite, South Coast Deli is your go-to for fresh, delicious fare with a comic book twist.
-
Surgery was Mon 3/18.. questions
Rachael13 replied to Rachael13's topic in POST-Operation Weight Loss Surgery Q&A
I agree it seems absolutely absurd to me. I feel very frustrated and almost alone in this (I know I’m not) but it’s just such a huge change. Some of the hospital paperwork I got at discharge said I should be eating 1/4-1/2 cup portions which I absolutely cannot get down but when I talked to her today she had said that I need to be eating 2 tablespoons a day and that’s it of the soft foods like plain Greek yogurt or applesauce or protein pudding. That’s about what I can stomach anyways but I did eat two of the protein pudding cups yesterday which were about 2.5 total for both. I just feel like I’m already failing. I am going to go back to the basics, and if I don’t go to he bathroom by tomorrow afternoon I’m going to try an enema. -
February 2024 Surgery Buddies?
Bariover54 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
How’s everyone doing? I’m just about a month out from surgery. I’m about to be cleared to have regular food, but I’m not hungry at all. It’s a struggle to drink and get enough protein. I absolutely hate the shakes. My sister is coming to visit today, she had the sleeve two weeks ahead of me. She likes flavorless protein powder, so I’m going to try that. Otherwise, I see my doctor tomorrow and I’m finally going to weigh myself. I have decided to just weigh in monthly, at the doctors. -
What does a typical day of eating and acitivity look like to you?
GreenTealael replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
6+ years post op: I have a routine. I always starting and ending my day with a cup of tea. Everything in between depends on how hungry I am, however it is mostly liquids. For instance I didn’t eat today until 6pm because I was busy, so I won’t reach my protein goal (I usually do) but I will still easily reach hydration goal. Typical snacks are fat/carbs: nuts, cheese, fruit, cookies, chocolates Typical meals are mostly protein/carb combos: -breakfast sandwiches (egg/bread) -cold salads (egg, chicken, salmon/ vegetables/crackers) -meat and potatoes (chicken, lamb, turkey/ mashed/baked/fried) -soup -
it's an individual thing, but most of us are supposed to shoot for 60-80 grams of protein a day. Calories are all across the board, depending on your body composition and activity level. There are people on here (well, women - men can usually eat more) who maintain on 2000 a day, and others who can only have 1200 a day. It takes some trial and error to figure out your maintenance level. Log your food for a couple of weeks (if you're not already) and note your average calorie intake. If you're gaining weight, slowly reduce your calories. If you're losing weight (and don't want to), then gradually increase them until you reach a point where you want to be - and are maintaining that.
-
I had a really bad week last week nutritionally. I gained back about half the weight I lost in the last two weeks. I just didn't stick to the milk diet I'm supposed to be on. My surgery date is 7th of October and the bariatric doctor gave a diet he thought would be easy to follow so I can quickly lose weight before surgery. So protein shakes and chicken or beef broth and this is what I'm supposed to have for 12 weeks. Last week, I was sick, I was on my period and a little depressed so I went for comfort food. Starting to panic about trying to hit the weight target the doctor set for me, I thought I would try going to the gym. I've not been to a gym in years and I have memories of PE class and school bullies screaming back to me. But I went in. The staff member was great about showing me around, all the bulky gym buff types that I thought would be bullies because of every high school movie I ever saw didn't even look at me. I think I just assumed that being a fat person I would laughed at judged, but I was no different than anyone else. I was just there to work out just like they were. I was pleasantly surprised by the experience. Some of the equipment is intimidating and I have no idea what it does, but starting slowly, I think going in at least twice a week for now is a good starting point.
-
What’s for dinner? The non cooks version.
ShoppGirl replied to ShoppGirl's topic in Food and Nutrition
Oh how fun. Do you make Like little flowers out of pepperoni and all that? I have seen some really cute ideas online for them boards. I just never feel like I have an Occasion fancy enough to make them For. Mayne I should do a board one of these days just for fun. I would like to see if them roses are as easy as them make them look in the videos. 😂 . I need to try shrimp again. I decided that I don’t like it when I was young and I have not tried it again since. I like lobster and snow crab but i think it was more of a texture thing for me with the shrimp. I am such a kid when It comes to food. I need to just make myself try it since it’s a good lean protein. I love salad. I am so worried that I will not be able to tolorate it after the SADI. Some people on the DS board said they cannot. I need to ask if it’s just the lettuce or if they Can’t do raw veggies either. I don’t mind salad without lettuce. At home I use very little lettuce anyways and when I’m out I eat around it to save room for the good stuff. -
I am 1 month post op from Gastric Sleeve and am wondering what time everyone gets started eating and drinking water? I am on the soft foods stage and getting about 50-60g of protein in a day and 64oz of water. I really want to start adding in a protein coffee but think I need to get up earlier in the day or use that as my breakfast meal. Can anyone share the meal schedules with me?
-
Hi, I am 6 days PO (02.19.24). Other than drinking water I have a protein shake in the morning, sip on a yeti cup of tomato soup throughout the day, and then a protein shake in the evening, starting on day 3 PO....I have yet to have a bowel movement. I am passing gas but no bm yet. I am not in any discomfort. Just curious if anyone else went through the same thing.
-
Anyone else weird with me, or is it just me?
Lilia_90 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I workout 4 times a week, due still to still being early out (not 6 months out yet) I try to workout every other day otherwise I get too sore and my muscles don't recover because I don't get in enough protein and calories no matter how hard I try. I don't feel guilt per se but I feel restlessness like I should be working out instead of resting. I also feel sluggish on those days and my mental health gets impacted (I'm addicted to endorphins and dopamine, and to me exercise is therapy). With a history of being athletic my entire adulthood and working out consistently for decades, I don't feel good on the days I don't workout but I also remind myself of how I would feel the next day if I don't sit my behind down and give my muscles time to recover. So long story short you're not alone! -
It’s how we measure total cholesterol & is measured in millimoles per litre. Healthy is considered 3.9 - 5.5. 5.5 - 6.5 is considered borderline. So I’m in the lower end of the borderline range now @GreenTealael. When it first went back to 5 I thought the same thing @catwoman7, my body just settling back into its norm. But now… Thinking it maybe the dairy I eat now which is way more than I had before surgery (before 3 or 4 serves a week now 2 or 3 a day a day). Meat is a little less. Butter is less. Cook more in air fryer or bake in the oven. May be I’m missing something, Or it could be the creons I take to aid my absorption of protein. They maybe changing my fat absorption??? Or it could be not having a gall bladder??? I seem to have more questions now.
-
I cut my carbs to ~20g a day until I hit 7 months, now I am around 40g a day. I pretty much took a modified keto approach to it. 75g of protein a day (minimum), and ~50g fat. I am down 191 pounds in 8 months, but we all lose differently. My daughter took a similar approach but she eats ~50-60g of carbs a day and she has lost 80. My cousin just had it done in Jan, and she has an approach like yours and she is down 30, she is a slower loser.
-
So I was given a month to research the SADI procedure by my doctor and told to come back prepared with questions so we could make up my mind between revision to SADI and Bypass. I have been All over the Internet and this forum asking all kinda of questions to get as much info as possible before today about the SADI. I show up to my appt and my first question promoted him to say the SADI may not be appropriate for me. Even know he has prescribed them for me in the past and it was on the list of current meds he didn’t realize I have to take OMEPRAZOLE DAILY for heartburn/ GERD. So now he wants to do a scope to see if SADI or bypass would be better for me. I know that I need to learn to be more patient and roll with the punches but I thought today that I was the one who was going to be making the decisions and that I would be leaving with a surgery date. Instead I have to get a scope the last of May and follow up early June at which time I will hopefully be getting a date for some surgery. I am just frustrated that he was the one to present me with this option that my research made me really want it and I already wasted a month to do that. Now I have to wait another month for the scope and probably can’t get the surgery I never would have known I really want. If he has just read the chart this could’ve been avoided. If we were just going to end up with bypass we could have set a date a month ago. Idk. Just frustrated and a little sad.
-
February 2024 Surgery Buddies?
ToucanSam replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Ratio Protein ... I find at Walmart... it's like yogurt, 28g OWYN 32g Prorein shake. Not as cloying as others I find...still getting sick of them though Tuna w Iight mayo 17 g Some scrabled eggs and I am over 80 every day! -
I'm 16 day post op and still not meeting my protein intake goals or liquid goals. I called my doctor and left a message, currently waiting for them to call back. Is this unusual? I'm starting to get headaches at this point.
-
How did you handle your birthday in regards to food post op?
SomeBigGuy replied to RosessXO's topic in Gastric Sleeve Surgery Forums
Happy Birthday! A little treat won't hurt, but 2 big things: 1. Don't beat yourself up over going off of the diet once. It can easily lead to a spiral where you feel bad. Remind yourself its not a big deal when its a single event, just resume at the next meal like nothing happened, and don't let it become a daily habit! 2. Expect sugar cravings and being "hangry" for a day or two after having a sweet treat after weeks of having none. I felt ravenous after having treats over the holidays, and couldn't figure out why. I wanted to eat more than I knew I could physically handle. Our bodies are engineered to make the most of carbs because up until a hundred years or so ago, they were rare for humans to come across. Nowadays, sugar and starch are in everything, and our bodies haven't adapted to that change in food availability yet. That instinct will kick in and make you want to eat "all the carbs". The following 2-3 days, resist it and remember to stick to higher protein and savory foods until it passes. -
Accountability
SleeveToBypass2023 replied to Starting b2b's topic in POST-Operation Weight Loss Surgery Q&A
It's not that you need hard truth, you just need to face some truths for yourself. There's nothing we can tell you that you don't already know. You know what the bariatric diet is. You know what to eat and what not to. You know how much to eat, how often, and when to stop. You need to get back to basics. Maybe start the bariatric diet over. Do a week on each step of the diet to retrain your stomach and brain on what to do and not do. There's no "pouch shrinking diet" but there's a "retrain yourself how to eat properly again" diet, and it's essentially to start back over with the basics and go from there. Reach back out to the nutritionist from your surgeon's office if you need help or new meal ideas. Go back to using calorie/carb/protein/fat counting apps. Measure out your food again. Log your meals and meal plan. Make sure you're moving your body at least a little every day. Cut out sugar and salt as much as you can. Do all the things you did when you lost the 70 pounds. Do the things you already know to do. There's not really any new tips and tricks. It's lifestyle changes you need to make and stick with. If you didn't do it before, do it now. -
Nervous and need to be affirmative!
NickelChip replied to Alligator23's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery is also on 2/21. What kind of a preop diet did your doctor put you on? I'm on liquids, basically protein shakes, broth, yogurt. Not a single fruit or veggie in sight unless you count creamy tomato soup with protein powder in it. -
Hi Everyone, I'm a 45year old male who is 2.5 years post RNY. I have always been bad at my protein, calorie and water intake. Started to drink multiple coffees a day. Typical male never remembered to take vitamins or supplements on a regular basis. I have never really tracked anything AND I am now seeing the results. After my initial 120lb weightless, I have regained approx. 40 lbs in the past 8 months. I have very dry skin and scalp and my teeth are starting to chip very easy. I am now starting back with my Daily Multi-Vitamin and Calcium Citrate. I really think an app on my phone OR maybe picking up an apple watch would help me with keeping track of intake. Does anyone have any suggestions?? Thanks, 😊
-
Yea. He said it’s definitely a more aggressive option than the bypass for revision with a few more risks but better weight loss for most people. I read somewhere that when you eat the wrong foods that it causes gas pain and bathroom issues which if that’s true I think as much as it would not be fun it may be just what I need to remind me to keep making the right choices. Also If I understood correctly it does more to reduce the hunger hormone which was definitely my biggest issue. From day one with the sleeve I was able to eat more than expected at every given stage. I just chose not to and that was easy while the hunger was gone but when it came back it came roaring back so I lost most of my weight and then gained it all back like a yo yo. In the beginning I was still eating all the right foods but I was starving so I ate more than I should have. I am really hoping that this procedure the hunger hormone remains less intense for good.
-
I think all traces of pot pretty much leaves your body within about two weeks - I don't think it's necessary to detox for that to happen. I'd eat the protein - your body needs it - esp after bariatric surgery. EDITED to add this. Just found it on WebMd: If you’re a chronic user, more THC will build up and remain in your body. That’s because your body can only break down THC at a specific rate. Your body stores the excess THC in your fat cells. More frequent marijuana use means a longer time for THC to leave your system. Here are the average detoxification times: One-time use: one to three days Moderate use (three times a week): five to seven days Daily use: seven to 14 days Heavy use: 14 to 90 days
.thumb.jpg.c3a3cdf7cd0cd643012f5b1cc640c559.jpg)
