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Found 17,501 results

  1. I have to agree most are short lived, the only ones I tuned into once in a while is No Guts No Glory and Our Sleeved Life, though I do wish they will focus more on the actual bariatric journey etc.
  2. ksgypsy

    Body contouring recovery time

    I had a lower body lift, arm lift and breast revision on January 25, 2023. My Surgeon implants a pain pump (a medical device he invented) in the abdominal area that lasts about 3 days after surgery so I really had much less pain than anticipated. I feel pretty good so I constantly have to remind myself not to do too much and jeopardize my recovery. My main area of soreness are my arms. The itching is the most difficult issue I'm having. My Plastic Surgeon, Dr. John LoMonaco in Houston, TX, co-wrote a book on plastic surgery specifically for bariatric patients. "Bariatric Plastic Surgery: A Guide to Cosmetic Surgery after Weight Loss". I found it on Amazon/Thrift Books and it's a great resource! If you're researching Surgeons, I highly suggest you check him out. He is a truly gifted Surgeon who specializes in Bariatric Patients, and in addition is an excellent human being! Best of Luck!
  3. summerseeker

    I hate myself for going through with WLS

    I had a long 8 months to wait for this surgery and thought I was very prepared. I read this forum from back to front. 20 years worth of problems and advice. I didn't know it all though, I didn't know that hormones live in fat cells and when we loose a lot of weight quickly we had all these hormones rushing around our bodies like puberty on steroids. I was having a tough time of it with nausea and vomiting too. I cried for a week and did not know why. I asked for help on here and got it. The answer, too many hormones at a time when I was overwhelmed with trying to do everything right. I think you need anti nausea medication. So, You are not alone. Its normal to feel like you are. As you have realised its big surgery and now you have to get to grips with it, there is no going back. IT WILL GET BETTER. You wont have to chew food like this forever, it just helps your tiny stomach digest your food so that you get the nutrients from it. Your headaches could be from dehydration, its tough to get all the liquids and food in early on, it feels like it will never get better but it does. Just do your very best everyday to get your liquid and protein onboard. That way you will improve every day and doing that will improve your mental health a little Please seek counselling for your eating disorders, hopefully you can find one who understands bariatrics too. OR talk to us on here, you can rage, cry and get these feeling off your chest and it may help a little bit. We don't mind, the ones before us did the same for us. You are not alone
  4. Hi all! My Bariatric surgery was denied by my insurance so I’m looking to have the sleeve done out of state to save on cost. I’ve been leaning towards Las Vegas Bariatrics, but curious if anyone has gone through their practice? Would love to hear anyone’s experience!
  5. catwoman7

    No current PCP

    OB/GYNs, internal medicine people, and pediatricians are all considered PCPs. So yes - a letter from an OB/GYN should work. Although if you want to be absolutely sure, check with your insurance company or the bariatric clinic (whichever one keeps bringing it up in their literature)
  6. Sunnyway

    I hate myself for going through with WLS

    It does get better. It's normal to have regrets at your current stage. I am one of the very rare bariatric surgery patients to have serious complications. However, after a challenging year, I've lost a total of 115 lbs and my life is totally normal. I eat regular food and have resumed all of my prior activities. A year ago I was in hospital due to peritonitis and sepsis arising out of bariatric revision surgery. I rued my decision to have RNY>RNY revision surgery. I spent 7 weeks in hospital with 3 endoscopy procedures and two open surgeries, followed by 3 weeks in a rehab facility before returning home. I had an open surgical wound for another 3 months, requiring daily dressing changes. I'm lucky to have survived at all, with organs and limbs intact. Because of the endoscopy procedures my pouch and anastomosis were stretched so I now have minimal physical restriction and will have to watch my diet and record my intake for the rest of my life. I accept that and hope to lose more, but will be content if I don't continue to lose. If you read the many stories on this site you will see that regrets pass and the vast majority of us are ultimately happy with our decisions to have surgery. Life does return to normal. You will be able to eat normal food. If you follow an appropriate food plan and learn how to eat differently during this period of restriction you will lose weight and keep it off. Since you have had such meager support, it's up to you to read and learn more about how to make a successful return to normal life minus the excess poundage. There are many excellent books available. You may be able to get some on Amazon.de or have them sent to you by someone in the US (or on Kindle in English). Here are a few of the books I recommend. There are many other excellent books and cookbooks to support you. You may ultimately still need breast reduction surgery, but you will be in better shape before you proceed with it. In the meantime, make the most of the tool you have been provided. Hang in there. Day by day, it will get better.
  7. LindsayT

    I hate myself for going through with WLS

    I'm sorry about your experience. I'm surprised Ramstein Air Base didn't have a bariatric team. I'm working with a team at an Army base here in Colorado and wasn't even given the option for an off-base provider for this procedure despite all my medical being done by civilian medical offices. I don't want to give a bunch of unsolicited advice, but just validate how you feel. You have an absolute right to be angry and upset (which I'm sure is an understatement). Life as you know it is forever changed and it's not fair that you weren't properly prepared. I will say though, are there medical lesions are your base that you can speak to about the process and treatment you had? I know they cannot change what happened to you, but maybe something good will come from it. Lastly, know you have support from others in this forum who maybe feel frustrated about different aspects of the surgery and experiences they had.
  8. Alex Brecher

    I hate myself for going through with WLS

    I understand that you are feeling overwhelmed and regretful after your weight loss surgery. It sounds like you went through a difficult and confusing time both before and after the surgery, and it's understandable that you are feeling frustrated and sad about the experience. You mentioned several points in your message, and I'd like to address each one: Pre-surgery preparation: It sounds like you did not feel fully prepared for the surgery, both in terms of understanding the prerequisites and the potential physical and emotional effects of the surgery. This can be a common experience for people who undergo bariatric surgery, as the process can be complex and confusing. Hospital experience: The experience you had in the hospital sounds particularly challenging, with language barriers, physical discomfort, and a lack of support from the medical staff. This can be difficult to manage and can impact one's recovery and overall feelings about the surgery. Eating habits and diet: The changes in your eating habits and diet can be a significant adjustment, especially when combined with the physical side effects of the surgery. It's understandable that you are feeling frustrated with having to eat smaller portions and chew food thoroughly, as well as the headaches and nausea that come with eating. Mental and emotional impact: Your mention of having a history of eating disorders is important, as bariatric surgery can bring up old thoughts and feelings related to self-harm and negative self-talk. It's important to have a support system in place and to reach out for help if you need it. Overall, it's clear that you are going through a difficult time and that your experience with bariatric surgery has not been what you expected or hoped for. I would encourage you to reach out to your bariatric surgeon or a mental health professional for support and guidance. They can help you understand the physical and emotional changes you are experiencing and provide you with tools to manage them.
  9. dizziness can also be related to low blood pressure. It's not uncommon after bariatric surgery, and it's usually temporary. Just transition slowly when you're going from sitting or lying to standing up.
  10. What is everyone’s favorite bariatric podcast? I’ve listened to a few. Seems that many are short lived. Any favorite to keep you motivated to stick with your plan? Or for good advice, stories, etc?
  11. Alex Brecher

    Sams Club Bariatric buys?

    Here are some additional items you might consider adding to your monthly order list: Greek yogurt: A good source of protein and calcium. Nuts: Almonds, walnuts, and other nuts are a healthy snack that can help you meet your protein needs. Hard-boiled eggs: A convenient and portable source of protein. Berries: Fresh or frozen berries are a healthy and low-calorie snack. Vegetables: Carrots, celery, cherry tomatoes, and other vegetables are a healthy and low-calorie snack. Low-fat cheese: A good source of calcium and protein. Deli turkey or chicken breast: A low-fat source of protein that can be used in salads or sandwiches. Nut butters: Almond, peanut, or sunflower seed butter can be used as a spread or added to smoothies. Whole grain crackers or rice cakes: A low-calorie snack that can be topped with nut butter, cheese, or avocado. Meal replacement bars: A convenient option for when you're on the go and need a quick and balanced meal. Also, check out The BariatricPal Store! They carry over 7,500 Bariatric friendly products for pre and post-op! Check them out at https://Store.BariatricPal.com.
  12. Alex Brecher

    A lot of scary information

    Bariatric surgery can be a life-changing procedure for many people and can lead to significant weight loss and improved health. However, like any major surgery, it also comes with its own set of risks and challenges. It's understandable to have concerns and feel overwhelmed by the information you're reading online. However, it's important to keep in mind that not all experiences are the same and that many people have had positive outcomes from bariatric surgery. It's best to discuss your concerns with your bariatric surgeon and to ask questions about the procedure, the risks, and the recovery process. Your surgeon can provide you with personalized information and guidance based on your individual needs and medical history. Ultimately, the decision to have bariatric surgery is a personal one and should be based on a careful consideration of the benefits and risks, as well as a thorough discussion with your doctor. With the right support and preparation, many people are able to achieve their weight loss goals and improve their overall health.
  13. Alex Brecher

    Endoscopy questions

    It's good that you're taking a proactive approach to your health and seeking clarification from both your endoscopy doctor and your bariatric surgeon. Intestinal metaplasia is a condition in which normal cells in the stomach lining are replaced with cells that resemble those found in the small intestine. It can be a risk factor for developing stomach cancer, and it's important to monitor it closely. If your endoscopy doctor has recommended another endoscopy, it's a good idea to follow through with it. The procedure will allow your doctor to get a better look at your stomach lining and determine if there have been any changes since the previous endoscopy. In terms of bariatric surgery, it's important to discuss your specific case with your bariatric surgeon, who can provide you with the best guidance for your individual situation. They can also answer any questions or concerns you may have about the procedure and help you make an informed decision. If you have intestinal metaplasia, your bariatric surgeon may recommend a Roux-en-Y gastric bypass (RNY) instead of a sleeve gastrectomy. The RNY procedure involves rerouting the small intestine to a small pouch created from the stomach, which can help reduce the risk of developing stomach cancer. It's important to follow your doctor's recommendations and to discuss any concerns you may have with them. With the right care and support, you can achieve your weight loss goals and improve your overall health.
  14. Alex Brecher

    Weight Stall

    Weight stalls after bariatric surgery can be a common concern for some patients. The length of a weight stall can vary depending on several factors, including the type of bariatric procedure, the patient's diet and exercise habits, and individual metabolism. It's not uncommon for patients to experience a weight stall for a few weeks or even a few months after surgery. However, if you have been consistently following your post-operative diet and exercise plan and are still experiencing a weight stall, it may be helpful to speak with your bariatric team for further evaluation and guidance. Your bariatric team can help determine the cause of your weight stall and provide you with personalized recommendations to help get you back on track. This may include adjusting your diet, increasing physical activity, or making other changes to your lifestyle. Remember, weight loss after bariatric surgery is a gradual process, and it's important to be patient and persistent in your efforts to achieve your goals. With the right support and guidance, you can overcome any obstacles and reach your target weight.
  15. Alex Brecher

    Joining the Ranks

    Congratulations on your upcoming bariatric surgery! It's completely normal to have mixed emotions about the procedure, but it's important to remember that you are taking a positive step towards improving your health and reaching your goals. It's great that you have done your research and found a supportive community to help you through this process. Remember to take things one day at a time, and don't hesitate to reach out for support from family, friends, and your bariatric team. Be sure to follow your surgeon's pre-operative instructions carefully, and make sure to get plenty of rest and follow a balanced diet in the weeks leading up to your surgery. Taking care of yourself both physically and mentally will help ensure that you have the best outcome possible. Good luck on your journey, and know that you are not alone in this. The support and encouragement from this community, as well as your bariatric team, will be with you every step of the way.
  16. Alex Brecher

    Questions to ask my surgeon (post op)

    It's great that you have a post-operative appointment with your bariatric surgeon! Here are some questions that you may find helpful to ask during your appointment: How is my recovery progressing? What can I expect in terms of weight loss in the next few months? Are there any specific foods or supplements I should be avoiding? How often do I need to return for follow-up appointments? What signs should I look out for to indicate a complication? Can you explain the long-term effects of the procedure? How can I manage any potential nutrient deficiencies? Are there any physical activities or exercises I should avoid at this time? How can I manage or prevent any potential long-term side effects? Can you provide any additional resources or support groups for post-operative patients? It's important to take the time to ask your surgeon any questions or concerns you may have, as they are the best source of information for your specific situation. Don't hesitate to bring a list of questions with you to your appointment to ensure that you don't forget anything.
  17. I knew I would struggle to purée food myself so I found a delivery service and have been enjoying the food a lot, they have a Bariatric box delivery. My dietician approved (albeit thought I’d find the servings too big at least for a week, she’s right!) just using for dinner. Anyway link below: https://www.carefoodco.com.au/
  18. MamiMB

    Endoscopy questions

    My bad, the Dr. that is saying this is the one who did my Endoscopy, not the bariatric surgeon. She thinks it would be ok to do the sleeve surgery but I think I will talk with my bariatric Dr. to see if the RNY would be better. I don't have reflux so not sure what will happen. I just hope I can get the surgery.
  19. In my opinion, people tend to post difficulties/problems more so than positive issues mainly because they are seeking advice or comfort. Not many people post just to say their Bariatric surgery is going great. Now to answer was it worth it? For me, YES. I did not find it that difficult of a surgery or diet to follow. Was it all fun? no. But the results are fun! Keep a positive attitude and enjoy the ride.
  20. heatherdbby

    4.5 months!

    Is your 52 down from your first appt? from highest weight? from surgery day? There are a lot of different ways to look at this.. My highest weight was 280. My preop weight was 272. My surgery day I was 256. Today at exactly 4 months, I am 200.5. So down 79 lbs from my heighest weight / first bariatric appt last april, lost 8 on my own before preop started labor day weekend. We did a 4 week preop, during which I lost 16 lbs. Since surgery, I am down 56. But also, I did bypass and I am extremely strict on my plan.
  21. I am making a list to auto order monthly with sams. I have protien shakes, protien bars, tuna packs, zero sugar lemonade, zero sugar vitamin water, mini bell peppers, and pulled chicken. What else do you get monthly?
  22. My Bariatric dietician told me that whilst standard advice remains 30 mins of no liquid before and after meals, 15 would suffice and does for all her patients, eventually becoming 10 mins. What do you all do? Secondly, I know dumping is meant to hit within 30 mins (early dumping) but does it normally come on real quick for those who get it? Thanks all, loving reading the forum from start to finish!
  23. katdfitness

    lean muscle mass building

    A little input as I am a bariatric patient and a personal trainer. If you are new to weight lifting you have more capacity to gain lean mass at first. Women are still not going to get huge muscles because we do not have enough testosterone. The women that you see with huge big muscle have been lifting really heavy for many years and are probably taking some 'supplementation' to assist. Lifting weights increases your metabolic rate for up to 48 hours after a session. In addition to the test issue most of use cannot eat enough calories to get into a surplus to gain lost of muscle. It you have stopped losing weight on the scale you might start checking other ways like using a tape measure or how are your pants fitting. If you are sore after a workout your body uses water to help heal those muscles . I can be up 3 lbs. after a good leg workout but I know it isn't fat, it's just a muscle pump.
  24. Have any of you heard of or tried Algaecal? I have been on the lookout for a good calcium vitamin and I came across these on Amazon. Usually when looking at a Calcium bottle, it will say Calcium Carbonate, Calcium Citrate, or Calcium Phosphate (usually gummies), but this one says that the Calcium is "AlgaeCal l. superpositum" which I have never heard of. It says it's Plant Based Calcium. I did check their website and they actually mention bariatric surgery patients, which is why I was curious. (https://blog.algaecal.com/what-you-can-do-to-protect-your-bones-for-surgery-patients/).
  25. Alex Brecher

    So tired - 2 months post op

    It's normal to experience fatigue after bariatric surgery, especially in the first few months as your body adjusts to the changes. The amount of rest and sleep you need may change, and you may feel more tired than usual. However, it's important to listen to your body and not push yourself too hard. It's possible that your energy levels may improve as you continue to heal and recover from surgery. It's also important to make sure you are getting enough protein and other essential nutrients, and to stay hydrated. Talk to your doctor or dietitian if you have concerns about your energy levels or nutrition.

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