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Chobani Greek yogurt ... Pumpkin.... SUGARS!? Help!
dhrguru replied to Lexuskela's topic in Gastric Sleeve Surgery Forums
The only yogurt I eat ( Oikos greek vanilla) is mote sugar than my nut recommends. I eat it, but don't do so daily. I break up khasi's pumpkin spice flax granola and add to it to get my pumpkin fix. -
Hi everyone, I had my surgery in June and just had my second band fill on September 30th. For about a week everything was fine, business as usual. Then after a week I was disgusted by food. Nothing sounds appetizing. The thought of food makes me nauseated. When I do eat something - yogurt, protein shakes, veggies, whatever - it goes down all right so I don't think my band is too tight but I'm not really sure? Is this maybe just a psychological thing? I did have some bread stick for the first time, which freaked me out. Shortly after is when I lost my taste for all food. :/ Thanks in advance for the advice!
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ANGRY WITH MY NUTRITIONIST
StephOnTheMove replied to StephOnTheMove's topic in POST-Operation Weight Loss Surgery Q&A
It's odd to me that I'm only allowed two soups... tomato and butternut squash. I did check the label and purchased the low sodium organic one and it doesn't have much sugar... I think 3 grams... plus I don't eat a whole serving (1 cup) .. so my intake is half of that. Aside from that... I'm having issues with all liquids and anything sweet. pudding isn't working I get really bad cramps, my old friend Jello no longer agrees with me and the same for yogurt. I think the liquids will get better when my nausea issue is resolved... I'm hoping to get medicine for that from my doctor Tuesday. I've been battling getting my liquids in as best I can with the sip sip sip method. It takes forever but its doable... I just can't wait to be able to drink without constantly feeling like I'm going to hurl. In terms of the shakes... Thank you all for the suggestions... but I'm not tolerating lactose so they pretty much all have been a no go. My nut says I can't have powder Protein yet either but when I can I will try that unjury flavorless powder. That sounds like something that might work! I'm trying to tay positive but this phase has proven much more difficult than anticipated... one day at a time. -
Stomache pain when eating
HealthyRN replied to volsfan82's topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved on 10/13 also and if I take to big of a sip of anything I also get that pressure and pain. I am on full liquids so no beans or yogurt for me. I did drink my 4 ounce protein share with non fat fairfit milk and have had chest pain and gurgling intestines..... Then with in 20 minutes diarrhea. Sorry probably TMI but that is what is happening to me. -
Chobani Greek yogurt ... Pumpkin.... SUGARS!? Help!
thisfathasgot2go replied to Lexuskela's topic in Gastric Sleeve Surgery Forums
@@jenn1 This was one of the only lines of yogurt that fit with my NUT's limits - THAT TASTED GREAT - which was stick to yogurts under 100 calories, low sugars, low carbs and high Protein. -
Chobani Greek yogurt ... Pumpkin.... SUGARS!? Help!
Healthy_life2 replied to Lexuskela's topic in Gastric Sleeve Surgery Forums
@@Lexuskela This is a limited addition greek yogurt. Its only available in the fall.. Caramel apple pie..Chunks of real apple....mmmmm 12g Protein 7g sugar. (Had to laugh..this photo is off the internet. Its dated 2014.).I'm not eating old yogurt. -
Chobani Greek yogurt ... Pumpkin.... SUGARS!? Help!
mskami77 replied to Lexuskela's topic in Gastric Sleeve Surgery Forums
I add torani sf pumpkin pie syrup to my yogurt and my shakes. Its pretty good. -
Chobani Greek yogurt ... Pumpkin.... SUGARS!? Help!
lauraellen80 replied to Lexuskela's topic in Gastric Sleeve Surgery Forums
That's funny--just this evening at the store, the lady in front of me had some of that, and I thought it looked good, so I looked up the nutritional facts when I got home. My NUT says to avoid things with 10 or more grams of sugar per serving, so I'm passing on it. But, I did find a couple recipes on Pinterest for lower-sugar versions that I'm going to try: http://www.skinnymom.com/pumpkin-pie-yogurt-cinnamon-roasted-walnuts/ http://www.busybuthealthy.com/greek-pumpkin-yogurt/ -
Chobani Greek yogurt ... Pumpkin.... SUGARS!? Help!
jaxmom1974 replied to Lexuskela's topic in Gastric Sleeve Surgery Forums
I'm missing all the pumpkin stuff too! I've started adding pumpkin pie spice to my shakes and it's curbing my cravings big time! Maybe try adding some to your plain yogurt with a dash of stevia. -
Chobani Greek yogurt ... Pumpkin.... SUGARS!? Help!
Lexuskela replied to Lexuskela's topic in Gastric Sleeve Surgery Forums
Ohhhhh why did you stop eating yogurt? Slider food? I only got it because it was pumpkin & then I found a Protein shake recipe that called for vanilla yogurt. Otherwise I have not had it in a while. But when I do eat it, its always chobani Greek. I will try fage. Thank you for helping me. Once again lol I know I must drive you crazy! Ughh it's so hard scrutinizing over everything you eat. -
4 Weeks out of Surgery- need advice
rebeccaburlinparrsih69 posted a topic in Gastric Bypass Surgery Forums
Please I need advice..... I am about 4 weeks out. I do not see a big weight difference i have lost only including the Fluid gained in hospital 24 lbs, if i drink 80 oz a day and do 60 grams Protein I seem to gain weight. is this normal. I feel my eyeballs are floating. it is so hard to drink so much a day including my Protein drinks and eat 1 been or 1 vegetable a day per say my nutritionist. If I eat it is 2-3 spoon full of either a bean (for fiber/Protein) mixed California mix for a vegetable or some Greek yogurt. this id what my nutritionist has me doing. my calories are still under 500 a day. If i drink the 80 oz of fluid 2-12 oz protein drinks I literally feel like i am going to explode by nightfall. i start drinking at 8 am and stop between 10-11 at night Any suggestions I am at a loss here. I may lose now 2 lbs a week. I am walking anywhere from 2-4 miles a day and keeping myself busy. I am 5'2 and at 214.....what is the minimum to drink that i do not feel miserable. -
Chobani Greek yogurt ... Pumpkin.... SUGARS!? Help!
Elode replied to Lexuskela's topic in Gastric Sleeve Surgery Forums
It's not horrible. I've seen much worse. I think it would be fine. If you're tracking put it in your tracker and see how it effects your day. It depends on what numbers you want. I don't eat yogurt anymore but when I did I ate Fage because it had the lowest amount of sugar I could find. @@Lexuskela -
Struggling with the liquid diet numbers game
jobillandjosh replied to BrightEyes529's topic in POST-Operation Weight Loss Surgery Q&A
Here you go...I pretty much do the same thing over and over because it doesn't bother me and I hate cream Soups. :-) Try not to laugh at this....I do really well on a schedule, and my hospital gave me general times to follow for food that you see below. Works for me and I am able to get it into my work day and home life with hubby and kids. For the first week at home I kept forgetting to take my Water bottle in the car. ARGH! If I don't plan, guaranteed I'll end up missing a meal or two in favor of getting liquids in. Good luck! It's another job right now and I'm doing it with you! :-) 6:45 AM - 8 oz cinnamon tea w/skim and truvia 8:00 AM - 1/4 cup cream of wheat with cinnamon and truvia 9:00 AM to 10:45 AM - about 12 oz of water, tea, crystal light, etc. 11:00 AM - baby food mixed with 1/2 scoop unflavored ispoure or 1tbsp natural Peanut Butter Noon - 12:45 PM - I can get in about 6 oz of water 1:00 PM - lite greek yogurt with 1/2 scoop unflavored Isopure 2:00 PM - 2:45 - I can get in about 6 oz of water 3:00 PM - CIB with scoop unflavored isopure and tsp PB2 with skim - 8oz and takes me an hour 4:30 PM - 5:45 PM - I can get in at least 8 oz 6:00 PM - 1/4 cup refried Beans with ff cheese (cheese is OK per doc) 7:00 PM - 8 oz iced tea 8:15 PM - SF Jello 9:00 PM - 8 oz tea with skim and truvia -
troubel getting protein and food in.
LessOfMe0503 replied to fharris's topic in POST-Operation Weight Loss Surgery Q&A
It's certainly a balancing act! When I first had surgery, I set a timer in my phone for 1 minute. Everytime it went off, I would take a sip of Water. I would do that for about 20 minutes several times a day. I also did it with Protein shakes. Staying hydrated is important so keep working on it! Refried Beans, scrambled eggs, cottage cheese and yogurt are really what I ate during the mushy stage. -
Chobani Greek yogurt ... Pumpkin.... SUGARS!? Help!
Lexuskela posted a topic in Gastric Sleeve Surgery Forums
I bought Chobani Greek yogurt today, I usually always eat Chobani Greek. I was excited I found the new pumpkin flavored ones but I am worried about the sugars in it. I am going to attach the nutritional facts. Please let me know if I should return this. I was so excited because I LOVE PUMPKIN & have not had anything pumpkin yet since surgery because usually everything pumpkin is made in unhealthy ways. ???????????????????? Ps... Sorry I can't rotate the pic ???? -
Stomache pain when eating
MimiFB replied to volsfan82's topic in POST-Operation Weight Loss Surgery Q&A
Hi Volsfan2 - I was sleeved on 10/12 and I have not had any issues so far and I am keeping my fingers crossed that the trend continues. Refried Beans are not allowed on my plan. So far, I have only tried broth, yogurt and Soup and of course the Protein drinks with no issues. I drink/eat them all pretty slowly. Hope you get better soon. -
I can't be the only one that can't stomach protein!
Lutasha replied to sarahbethemails's topic in Tell Your Weight Loss Surgery Story
Have you tried plain Greek yogurt sweetened with Spenda? Tons of protein! -
Lactose Intolerance After Bariatric Surgery
flumd0612 replied to BaileyBariatrics's topic in Weight Loss Surgery Magazine
Hi...wondering if I could have had this issue today. I am post-op day # 12 and today tried to eat Kefir (a yogurt style drink) which has a good amount of Protein per serving. I developed severe abdominal pain within the next few hours and was in bed the entire day! I thought I might have to go to the emergency room!! Does this sound like lactose intolerance? All the while I had pain I heard gurgling in my stomach and (not to be gross) I was passing wind. I just had terrible cramping which only responded to pain medication and sleep. What do you think? -
Struggling with the liquid diet numbers game
BLERDgirl replied to BrightEyes529's topic in POST-Operation Weight Loss Surgery Q&A
My first month out my calorie range was 400 - 600, but my NUT was more concerned with me meeting my Protein and Fluid goals. Being low cal for a bit won't hurt. We have plenty of fat reserves to take care of that. I started the day with a Protein shake with ¼ - ½ cup plain greek yogurt, 1 scoop Protein powder and whatever mixin's I liked, often 1 tbsp of almond butter, sometimes a 1 - 2 ounces of fruit and some chopped spinach or fresh spinach leaves mixed with Water and served over ice. That was Breakfast and lunch was pretty similar. dinner was veg broth or clear Soup with ½ - whole scoop unflavored protein powder. In between that I sipped on my water. -
@@missyray I am on liquids only right now, at least until Thursday when I can start soft foods. My favorite "liquids" are Soups by IMAGINE http://www.imaginefoods.com/products/creamy_soups and 2 Premier Protein shakes and 1 yogurt. I sip Water and sometimes, diluted clear Isopure and tea.
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@@BLERDgirl - you are not kidding. A helpful hint, every morning I pull a scoop of Protein powder and add little bits of it to my coffee, yogurt and other foods. I log it at the end of the day based on how much is left in the scoop. Yes I am obsessive about protein, but when you notice hair loss, you tend to get that way.
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Anyone having surgery in Oct ?
kvoneye replied to Jenaenae84's topic in PRE-Operation Weight Loss Surgery Q&A
I've been drinking chocolate milk since day one. The elixir they gave me for pain is enough to make a person puke along with the liquid prilocec. I finally told the dr no way to both. Pain isn't too bad and the prilocec I have, I just break a part and mix with orange yogurt. -
Share your meals.. week or so out.
RDub replied to OneLostJourney's topic in POST-Operation Weight Loss Surgery Q&A
I am 2 weeks out. Seems like I am able to eat/drink a lot more than most. breakfast- premier or unjury shake lunch and dinner- 4 oz soup or refried Beans or 2-4 tbsp. cottage cheese 2 snacks:greek yogurt, pudding, avocado slice I am trying to eat 6 times a day so I will usually have another snack or half a shake before bed. -
Sleeved August 26 but only 20lbs
Sharon1964 replied to del112's topic in POST-Operation Weight Loss Surgery Q&A
@@LumpySpacePrincess gave you some of the best advice I've seen around these parts. I'm a couple weeks further out than you, and I can rarely eat vegetables at this point - it's all Protein. For Breakfast I have one scrambled egg with a little cheese in it. For lunch I have one slice of meatloaf, or some steak, or chicken, or shrimp, or fish, or meatballs (Costco) whatever is leftover from dinner the night before - no more than1/3 cup. After dinner I like a sugar-free popsicle. For breakfast, if I don't feel like cooking an egg, I'll have a dannon light & fit yogurt (I checked the labels yesterday on that vs. Oikos triple zero - Oikos has 3 grams more protein but also more carbs), or a piece of lunch meat wrapped around cheese and heated in a pan. My fluids are crystal light, unless I'm in a store and I'm thirsty then I'll have a bottled Water. Definitely no juice. That's it. -
I am naming this morning's Protein shake "Almond Joy." I mixed 1 scoop Isopure Low Carb Dutch chocolate Protein powder with 6 oz Blue Diamond Almond Breeze Almondmilk Coconutmilk Blend. You lose some of the protein vs. mixing it with skim milk, but the flavor was quite festive! It was still 25 g protein. Almond Breeze is in the refrigerated "healthy" dairy section of the grocery store... where they sell Horizon milk, Yo Baby yogurt, tofu, etc. The Vitamin Shoppe has 1 lb bags of Isopure, so you don't have to commit to a whole 3 lb tub.
